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Wed 16th Apr 2025 at 8:59am by Matt_roi

Run > General
  • Time
    1:28:19
  • Miles
    10.22
  • Min/mi
    8:38
  • Pacing
    53.2%
  • WAVA
    55.55
  • Stride(cm)
    103
  • Cals
    1247
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1246
  • Asc(m)
    282
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 147/165bpm [1338b/mi] 131cal
2) 1mi - 8:31(8:31/mi) 155/168bpm [1320b/mi] 128cal
3) 1mi - 8:24(8:24/mi) 140/148bpm [1177b/mi] 112cal
4) 0.34mi - 4:24(12:46/mi) 128/144bpm [1635b/mi] 40cal
5) 0.62mi - 4:00(6:27/mi) 132/151bpm [851b/mi] 64cal
6) 0.07mi - 1:30(22:00/mi) 141/149bpm [3101b/mi] 16cal
7) 0.62mi - 4:02(6:30/mi) 147/160bpm [956b/mi] 71cal
8) 0.08mi - 1:30(17:48/mi) 149/160bpm [2652b/mi] 14cal
9) 0.62mi - 3:59(6:24/mi) 148/164bpm [948b/mi] 69cal
10) 0.06mi - 1:30(23:09/mi) 146/162bpm [3379b/mi] 13cal
11) 0.62mi - 4:03(6:31/mi) 146/170bpm [951b/mi] 72cal
12) 0.05mi - 1:30(32:59/mi) 149/165bpm [4914b/mi] 18cal
13) 0.62mi - 3:54(6:16/mi) 147/165bpm [922b/mi] 65cal
14) 0.07mi - 1:30(22:00/mi) 146/166bpm [3211b/mi] 12cal
15) 0.62mi - 3:59(6:25/mi) 151/169bpm [968b/mi] 68cal
16) 0.01mi - 8(12:12/mi) 151/162bpm [1842b/mi] 2cal
17) 0mi - 1(32:26/mi) 139/139bpm [4509b/mi]
18) 0mi - 1(16:04/mi) 138/138bpm [2218b/mi]
19) 0mi - 1(20:51/mi) 138/138bpm [2877b/mi]
20) 0mi - 1(22:53/mi) 137/137bpm [3134b/mi]
21) 0mi - 2(39:46/mi) 137/137bpm [5449b/mi]
22) 0mi - 1(29:14/mi) 134/134bpm [3918b/mi]
23) 0mi - 1(31:28/mi) 135/135bpm [4248b/mi]
24) 0mi - 1(23:36/mi) 135/135bpm [3186b/mi]
25) 1mi - 9:15(9:15/mi) 145/159bpm [1342b/mi] 122cal
26) 1mi - 9:21(9:21/mi) 145/154bpm [1356b/mi] 129cal
27) 0.8mi - 7:34(9:27/mi) 145/157bpm [1369b/mi] 101cal
9:06 8:31 8:24 4:24 4:00 1:30 4:02 1:30 3:59 1:30 4:03 1:30 3:54 1:30 3:59 8 1 1 1 1 2 1 1 1 9:15 9:21 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 144 69-164 1310 167 0-188 52/47
2.00 17:36 8:31 8:31 155 137-168 1320 178 0-186 47/38
3.00 26:00 8:24 8:24 140 132-148 1177 179 0-200 34/35
3.34 30:24 4:24 12:46 127 98-144 1622 116 0-188 17/10
3.96 34:24 4:00 6:27 132 98-151 850 193 0-202 8/21
4.03 35:52 1:28 22:15 140 125-149 3114 50 0-196 9/5
4.65 39:55 4:03 6:31 147 122-160 959 198 178-204 29/19
4.73 41:25 1:30 18:03 148 129-160 2671 80 0-204 2/6
5.35 45:23 3:58 6:24 147 121-162 940 197 96-204 10/16
5.42 46:52 1:29 23:37 145 121-162 3424 59 0-198 8/7
6.04 50:56 4:03 6:33 147 118-169 962 193 0-208 17/11
6.07 52:20 1:24 37:36 147 122-165 5528 9 0-104 2/2
6.69 56:14 3:54 6:17 148 118-165 931 196 0-206 15/16
6.76 57:40 1:26 23:27 145 116-166 3399 76 0-198 5/7
7.38 1:01:39 3:59 6:25 151 113-168 970 197 66-206 24/19
7.38 1:02:38 59 +1 4:02:06 146 138-159 35347 39 0-104 1/3
7.38 1:02:38 0 0 138 138-138 NAN 0 0-0 0/0
7.38 1:02:40 1 27:17 138 137-138 3765 0 0-0 0/0
7.38 1:02:40 0 23:07 137 137-137 3168 0 0-0 0/0
7.38 1:02:40 0 29:29 136 134-137 4009 0 0-0 0/0
7.38 1:02:41 0 28:50 135 134-135 3894 0 0-0 0/0
7.38 1:02:41 0 25:47 135 135-135 3482 0 0-0 0/0
7.38 1:02:41 0 23:32 133 131-135 3129 0 0-0 0/0
7.38 1:02:42 0 23:07 133 131-134 3075 0 0-0 0/0
8.38 1:12:43 10:02 +1 10:02 144 110-159 1445 160 0-184 32/43
9.38 1:22:04 9:21 9:21 145 126-153 1356 164 0-186 29/34
10.18 1:31:06 9:02 +2 11:17 143 103-157 1614 164 0-182 28/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.8% 9:40
    17 7.9% 8:34
    15 5.0% 8:21
    14 9.4% 6:39
    13 5.0% 6:37
    10 2.8% 9:10

  • Cadence Distribution

    180 avge / 208 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 185 10 1:22:15 8:22
    Walk 7.5 101 0.2 6:58 31:48
    Still 0.9 - - 49 -
    Pause 1.6 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.88% More
    800m 3:07 6:16 61.22% More
    1km 3:55 6:18 63.99% More
    Mile 7:24 7:24 58.19% More
    5k 24:15 7:48 59.28% More
    5 miles 40:53 8:11 57.26% More
    10k 51:04 8:13 57.21% More
    10 miles 1:27:57 8:48 54.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 57.26
    5km 25:00 8:03 57.51
    5M 41:24 8:17 56.55
    10km 52:07 8:23 56.06
    10M 1:26:18 8:38 55.54
    Half 1:54:54 8:46 55.03
    20M 2:59:56 9:00 54.92
    Mara 3:59:34 9:09 55.11
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