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Fri 2nd May 2025 at 8:53am by Matt_roi

Run > General
  • Time
    29:40
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    95.7%
  • WAVA
    48.56
  • Stride(cm)
    95
  • Cals
    363
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1185
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 122/133bpm [1198b/mi] 115cal
2) 1mi - 9:20(9:20/mi) 126/136bpm [1177b/mi] 119cal
3) 1mi - 9:26(9:26/mi) 127/131bpm [1198b/mi] 116cal
4) 0.11mi - 1:04(9:19/mi) 126/128bpm [1175b/mi] 13cal
9:49 9:20 9:26 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 105 77-125 1077 169 112-180 2/10
0.25 2:31 1:14 9:52 123 114-129 1214 178 174-180 3/4
0.38 3:44 1:13 9:46 124 121-127 1212 180 178-182 3/3
0.50 4:58 1:14 9:54 129 125-133 1276 176 172-180 10/0
0.63 6:08 1:10 9:18 124 118-129 1154 180 176-186 4/1
0.75 7:17 1:09 9:13 125 122-131 1151 181 174-188 11/4
0.88 8:35 1:18 10:21 118 106-131 1221 182 166-194 2/9
1.00 9:49 1:14 9:51 123 115-127 1211 179 176-184 0/13
1.13 10:58 1:10 9:18 123 122-125 1143 179 176-186 5/2
1.25 12:11 1:13 9:41 125 123-127 1211 177 174-180 6/7
1.38 13:20 1:09 9:11 131 127-136 1204 179 174-182 2/5
1.50 14:29 1:09 9:11 122 111-128 1120 180 174-184 10/6
1.63 15:38 1:09 9:16 127 124-129 1177 181 176-186 5/2
1.75 16:49 1:11 9:27 126 123-128 1191 179 172-186 4/2
1.88 17:59 1:10 9:18 131 127-136 1219 179 174-184 2/7
2.00 19:09 1:10 9:20 125 119-128 1167 179 172-184 5/5
2.13 20:21 1:12 9:37 126 125-128 1213 176 172-180 4/4
2.25 21:34 1:13 9:42 125 123-128 1212 177 172-182 5/10
2.38 22:45 1:11 9:31 124 118-127 1180 177 174-186 8/4
2.50 23:58 1:12 9:40 129 127-131 1246 177 176-178 1/5
2.63 25:09 1:11 9:31 127 125-128 1209 178 174-184 5/8
2.75 26:19 1:10 9:21 127 120-131 1188 179 172-184 2/6
2.88 27:26 1:07 8:53 130 129-131 1155 182 174-186 10/4
3.00 28:35 1:09 9:15 127 126-130 1174 177 174-180 4/8
3.11 29:40 1:05 9:24 126 123-127 1185 176 174-178 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 9:38
    11 9.7% 9:59
    10 7.4% 8:46

  • Cadence Distribution

    178 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 29:37 9:31
    Walk 0.2 112 0 3 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.23% More
    800m 4:33 9:09 41.86% More
    1km 5:45 9:16 43.51% More
    Mile 9:20 9:20 46.13% More
    5k 29:35 9:31 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.27
    5km 29:38 9:32 48.51
    5M 49:04 9:49 47.72
    10km 1:01:47 9:57 47.29
    10M 1:42:19 10:14 46.85
    Half 2:16:13 10:24 46.42
    20M 3:33:19 10:40 46.32
    Mara 4:44:01 10:50 46.48
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