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Thu 1st May 2025 at 7:14am by Matt_roi

Run > General
  • Time
    2:32:03
  • Miles
    17.03
  • Min/mi
    8:56
  • Pacing
    80.4%
  • WAVA
    54.80
  • Stride(cm)
    101
  • Cals
    2092
  • Cadence
    178
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1277
  • Asc(m)
    405
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 132/140bpm [1193b/mi] 117cal
2) 1mi - 8:59(8:59/mi) 137/146bpm [1230b/mi] 121cal
3) 1mi - 8:57(8:57/mi) 136/149bpm [1216b/mi] 116cal
4) 1mi - 8:50(8:50/mi) 139/146bpm [1227b/mi] 115cal
5) 1mi - 8:25(8:25/mi) 153/166bpm [1287b/mi] 126cal
6) 1mi - 8:42(8:42/mi) 152/164bpm [1323b/mi] 124cal
7) 1mi - 8:42(8:42/mi) 145/152bpm [1260b/mi] 121cal
8) 1mi - 8:59(8:59/mi) 143/157bpm [1283b/mi] 127cal
9) 1mi - 10:11(10:11/mi) 133/148bpm [1354b/mi] 120cal
10) 1mi - 9:09(9:09/mi) 142/161bpm [1299b/mi] 128cal
11) 1mi - 8:50(8:50/mi) 140/155bpm [1237b/mi] 125cal
12) 1mi - 9:21(9:21/mi) 147/158bpm [1375b/mi] 127cal
13) 1mi - 8:23(8:23/mi) 144/152bpm [1208b/mi] 124cal
14) 1mi - 8:36(8:36/mi) 146/150bpm [1257b/mi] 125cal
15) 1mi - 9:47(9:47/mi) 144/153bpm [1409b/mi] 120cal
16) 1mi - 8:41(8:41/mi) 148/155bpm [1284b/mi] 129cal
17) 1mi - 8:12(8:12/mi) 154/161bpm [1263b/mi] 123cal
18) 0.03mi - 17(10:49/mi) 155/156bpm [1677b/mi] 4cal
9:02 8:59 8:57 8:50 8:25 8:42 8:42 8:59 10:11 9:09 8:50 9:21 8:23 8:36 9:47 8:41 8:12 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 126 90-139 1146 174 168-178 21/19
1.00 9:02 4:29 8:58 135 120-139 1211 177 170-184 22/19
1.50 13:31 4:29 8:58 137 131-146 1229 178 172-186 12/11
2.00 18:00 4:29 8:59 136 131-146 1221 175 172-180 20/14
2.50 22:29 4:28 8:57 137 124-149 1225 175 170-180 19/13
3.00 26:57 4:28 8:57 136 126-146 1217 175 170-182 20/24
3.50 31:21 4:24 8:47 137 122-146 1204 176 172-186 16/14
4.00 35:47 4:26 8:52 139 132-145 1233 177 172-186 8/13
4.50 40:00 4:13 8:26 153 140-166 1290 181 158-194 8/10
5.00 44:12 4:12 8:23 153 144-158 1283 179 174-188 13/9
5.50 48:37 4:25 8:50 148 137-156 1307 177 154-184 26/5
6.00 52:54 4:17 8:35 155 146-164 1330 178 174-188 17/15
6.50 57:13 4:19 8:39 147 139-152 1271 176 168-184 11/13
7.00 1:01:35 4:22 8:44 142 133-149 1241 177 174-182 16/24
7.50 1:06:06 4:30 9:00 143 136-156 1287 175 170-180 17/13
8.00 1:10:34 4:29 8:57 144 134-151 1289 176 172-182 13/13
8.50 1:16:26 5:52 11:44 129 107-144 1514 179 174-184 6/24
9.00 1:20:45 4:19 8:38 140 132-148 1208 179 174-184 5/18
9.50 1:25:33 4:48 9:35 144 136-160 1380 171 82-182 28/10
10.00 1:29:54 4:21 8:42 139 132-145 1210 177 174-180 7/14
10.50 1:34:13 4:19 8:39 138 131-144 1193 180 174-186 13/30
11.00 1:38:44 4:31 9:02 143 129-155 1291 177 162-188 30/8
11.50 1:43:52 5:08 10:16 146 120-158 1498 173 94-188 18/7
12.00 1:48:05 4:14 8:27 146 139-153 1234 180 176-186 19/12
12.50 1:52:17 4:12 8:24 142 130-151 1193 181 164-186 9/28
13.00 1:56:29 4:11 8:23 147 145-150 1232 181 176-186 14/24
13.50 2:00:40 4:11 8:22 147 135-150 1231 180 172-184 15/15
14.00 2:05:05 4:25 8:50 145 139-148 1281 178 88-188 17/28
14.50 2:10:16 5:11 10:21 142 123-153 1470 180 170-188 15/12
15.00 2:14:52 4:37 9:14 146 133-149 1347 182 176-184 12/18
15.50 2:19:12 4:19 8:39 148 139-154 1280 180 174-190 15/9
16.00 2:23:33 4:21 8:43 149 145-154 1298 180 170-186 12/12
16.50 2:27:45 4:12 8:24 151 144-155 1269 182 168-186 13/19
17.00 2:31:45 4:00 8:01 157 153-161 1258 186 176-198 12/11
17.03 2:32:03 18 10:52 154 154-155 1674 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 9:13
    17 6.1% 9:30
    17 3.3% 9:14
    14 4.5% 9:05
    14 3.9% 9:10
    13 10.1% 10:07

  • Cadence Distribution

    178 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 17 2:29:24 8:47
    Walk 0.3 98 0 26 17:21
    Still 1.5 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.95% More
    800m 3:57 7:57 48.19% More
    1km 4:59 8:01 50.32% More
    Mile 8:11 8:11 52.55% More
    5k 26:40 8:35 53.91% More
    5 miles 43:32 8:42 53.78% More
    10k 54:24 8:45 53.71% More
    10 miles 1:29:09 8:55 53.77% More
    Half 1:56:47 8:55 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.13
    5km 25:03 8:04 57.39
    5M 41:29 8:18 56.44
    10km 52:13 8:24 55.95
    10M 1:26:29 8:39 55.42
    Half 1:55:08 8:47 54.92
    20M 3:00:18 9:01 54.80
    Mara 4:00:03 9:10 55.00
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