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Tue 29th Apr 2025 at 4:36pm by Matt_roi

Run > General
  • Time
    39:22
  • Miles
    4.01
  • Min/mi
    9:49
  • Pacing
    97.1%
  • WAVA
    47.35
  • Stride(cm)
    94
  • Cals
    467
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1243
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 121/132bpm [1198b/mi] 116cal
2) 1mi - 9:49(9:49/mi) 127/131bpm [1246b/mi] 118cal
3) 1mi - 9:44(9:44/mi) 130/135bpm [1266b/mi] 116cal
4) 1mi - 9:49(9:49/mi) 131/134bpm [1285b/mi] 116cal
5) 0.01mi - 6(9:22/mi) 131/131bpm [1228b/mi] 1cal
9:54 9:49 9:44 9:49 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 101 76-119 998 165 102-176 3/1
0.25 2:28 1:14 9:49 120 116-122 1179 174 172-176 1/5
0.38 3:43 1:15 10:04 120 114-124 1208 175 174-178 7/7
0.50 4:56 1:13 9:44 125 122-130 1217 175 174-178 4/5
0.63 6:11 1:15 10:01 125 123-128 1253 176 174-176 5/4
0.75 7:21 1:09 9:16 125 124-127 1157 176 172-184 6/4
0.88 8:36 1:15 9:58 123 114-130 1225 175 174-176 3/1
1.00 9:54 1:18 10:25 127 123-130 1324 175 172-178 1/1
1.13 11:09 1:15 10:02 125 123-128 1254 174 170-178 4/4
1.25 12:21 1:12 9:38 128 127-131 1232 175 172-180 5/2
1.38 13:36 1:15 9:58 125 116-130 1246 175 172-176 3/4
1.50 14:48 1:12 9:36 127 124-128 1220 174 172-176 2/2
1.63 16:02 1:14 9:53 128 127-130 1265 175 170-178 4/5
1.75 17:15 1:13 9:45 128 127-130 1248 173 172-176 5/2
1.88 18:29 1:13 9:47 128 126-130 1252 174 172-176 2/4
2.00 19:42 1:14 9:50 127 119-130 1249 174 172-174 1/2
2.13 20:54 1:11 9:29 130 129-131 1233 173 170-174 3/1
2.25 22:07 1:13 9:45 128 128-129 1247 174 170-176 6/7
2.38 23:20 1:13 9:47 128 126-130 1253 173 170-178 2/4
2.50 24:32 1:12 9:34 131 129-132 1253 176 174-178 3/3
2.63 25:45 1:14 9:49 129 126-132 1266 176 174-176 5/4
2.75 26:59 1:13 9:47 129 127-133 1261 174 170-176 3/5
2.88 28:10 1:12 9:33 131 127-135 1252 174 172-178 5/2
3.00 29:27 1:16 10:11 132 130-135 1344 173 168-176 4/2
3.13 30:40 1:13 9:46 132 131-133 1289 174 170-176 5/2
3.25 31:52 1:12 9:38 132 130-134 1271 175 170-178 4/13
3.38 33:06 1:14 9:54 129 122-134 1276 173 170-174 5/3
3.50 34:19 1:13 9:45 133 130-134 1296 173 172-174 4/4
3.63 35:35 1:15 10:01 132 131-133 1323 174 170-176 2/5
3.75 36:47 1:12 9:39 131 130-132 1264 173 172-176 4/3
3.88 38:00 1:13 9:47 132 130-133 1292 173 170-176 5/6
4.00 39:15 1:15 10:00 131 128-133 1311 172 170-174 2/3
4.01 39:22 7 10:53 131 131-131 1427 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 4 39:21 9:49
    Walk 0.0 102 0 1 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.19% More
    800m 4:48 9:39 39.73% More
    1km 6:00 9:40 41.69% More
    Mile 9:41 9:41 44.41% More
    5k 30:24 9:47 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.65
    5km 30:02 9:40 47.87
    5M 49:44 9:57 47.08
    10km 1:02:38 10:05 46.65
    10M 1:43:42 10:22 46.22
    Half 2:18:04 10:32 45.79
    20M 3:36:13 10:49 45.70
    Mara 4:47:52 10:59 45.86
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