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Fri 25th Apr 2025 at 9:09am by Matt_roi

Run > General
  • Time
    38:46
  • Miles
    4.01
  • Min/mi
    9:40
  • Pacing
    91.7%
  • WAVA
    48.09
  • Stride(cm)
    94
  • Cals
    479
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1274
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 148/160bpm [1465b/mi] 127cal
2) 1mi - 9:36(9:36/mi) 131/157bpm [1257b/mi] 124cal
3) 1mi - 9:48(9:48/mi) 123/130bpm [1205b/mi] 118cal
4) 1mi - 9:21(9:21/mi) 126/132bpm [1179b/mi] 109cal
5) 0.01mi - 7(10:41/mi) 122/122bpm [1304b/mi] 1cal
9:54 9:36 9:48 9:21 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:28 128 104-141 1340 172 114-176 3/4
0.25 2:34 1:15 10:01 141 139-144 1412 177 172-180 0/8
0.38 3:46 1:12 9:36 150 144-155 1441 181 176-182 9/5
0.50 4:59 1:13 9:46 152 146-156 1485 178 174-182 1/2
0.63 6:10 1:11 9:26 155 150-160 1463 178 172-182 8/1
0.75 7:21 1:11 9:26 157 154-159 1482 179 172-182 4/9
0.88 8:41 1:20 10:40 152 147-157 1621 179 172-188 9/8
1.00 9:54 1:13 9:47 153 148-156 1498 180 178-188 3/11
1.13 11:10 1:16 10:11 152 149-155 1548 179 170-182 4/8
1.25 12:21 1:10 9:23 140 125-156 1313 181 180-186 5/2
1.38 13:31 1:10 9:22 127 124-132 1190 179 174-182 2/1
1.50 14:44 1:13 9:41 128 124-132 1239 178 174-182 6/5
1.63 15:53 1:10 9:17 125 119-133 1160 177 174-184 9/5
1.75 17:03 1:10 9:19 123 121-125 1147 178 176-182 3/16
1.88 18:17 1:14 9:55 126 121-130 1250 176 172-182 8/1
2.00 19:30 1:12 9:39 123 117-130 1187 176 170-180 4/6
2.13 20:42 1:12 9:38 120 113-125 1157 178 174-184 6/4
2.25 21:57 1:14 9:55 124 121-127 1229 176 172-178 7/4
2.38 23:07 1:11 9:25 122 119-124 1148 178 174-182 4/6
2.50 24:43 1:36 12:47 119 106-124 1522 162 100-182 7/3
2.63 25:51 1:08 9:01 117 107-122 1055 178 174-184 4/9
2.75 27:00 1:09 9:13 127 124-130 1170 180 174-184 0/9
2.88 28:08 1:08 9:06 126 125-126 1146 179 176-184 9/5
3.00 29:18 1:10 9:22 125 124-127 1171 179 174-184 8/7
3.13 30:27 1:09 9:12 124 123-125 1140 178 174-186 3/6
3.25 31:37 1:10 9:19 125 118-129 1165 180 176-182 3/2
3.38 32:46 1:09 9:10 127 125-129 1164 182 178-182 0/11
3.50 33:52 1:06 8:50 126 120-129 1114 183 180-184 5/6
3.63 35:00 1:08 9:05 129 127-132 1171 181 178-184 8/5
3.75 36:10 1:10 9:19 126 125-128 1174 179 176-182 5/3
3.88 37:22 1:12 9:35 126 125-128 1208 176 172-178 3/3
4.00 38:40 1:18 10:22 124 122-128 1286 174 170-178 2/1
4.01 38:46 6 11:13 121 121-121 1356 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 9:39
    12 3.6% 9:42
    10 4.8% 9:22

  • Cadence Distribution

    178 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 4 38:39 9:39
    Walk 0.3 106 0 7 28:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.02% More
    800m 4:31 9:04 42.24% More
    1km 5:39 9:06 44.27% More
    Mile 9:08 9:08 47.16% More
    5k 29:44 9:34 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.36
    5km 29:35 9:31 48.60
    5M 48:59 9:48 47.80
    10km 1:01:40 9:55 47.38
    10M 1:42:07 10:13 46.94
    Half 2:15:58 10:23 46.50
    20M 3:32:55 10:39 46.41
    Mara 4:43:29 10:49 46.57
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