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Tue 22nd Apr 2025 at 4:44pm by Matt_roi

Run > General
  • Time
    51:08
  • Miles
    5.41
  • Min/mi
    9:27
  • Pacing
    84.2%
  • WAVA
    49.59
  • Stride(cm)
    98
  • Cals
    653
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1273
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 141/156bpm [1377b/mi] 128cal
2) 1mi - 10:07(10:07/mi) 133/156bpm [1345b/mi] 125cal
3) 1mi - 9:12(9:12/mi) 132/139bpm [1214b/mi] 117cal
4) 1mi - 9:14(9:14/mi) 133/146bpm [1229b/mi] 118cal
5) 1mi - 9:24(9:24/mi) 135/145bpm [1270b/mi] 119cal
6) 0.41mi - 3:25(8:23/mi) 142/150bpm [1189b/mi] 46cal
9:46 10:07 9:12 9:14 9:24 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 129 108-147 1282 170 108-178 20/1
0.50 4:54 2:24 9:38 146 136-155 1406 178 174-184 17/7
0.75 7:14 2:20 9:20 146 138-154 1362 178 176-180 6/17
1.00 9:46 2:32 10:08 140 131-148 1419 180 166-196 2/14
1.25 12:06 2:21 9:24 147 142-155 1381 176 174-178 8/9
1.50 14:26 2:19 9:18 143 134-155 1330 176 170-180 17/14
1.75 16:43 2:17 9:08 130 128-134 1188 175 170-186 11/13
2.00 19:51 3:08 12:33 114 86-138 1431 170 104-184 7/4
2.25 22:04 2:12 8:50 124 116-131 1095 176 174-180 8/8
2.50 24:15 2:12 8:46 133 126-139 1167 176 172-180 4/9
2.75 26:29 2:13 8:54 135 133-137 1201 177 174-184 6/8
3.00 29:05 2:36 10:23 134 127-138 1391 162 100-184 11/10
3.25 31:31 2:27 9:47 123 108-135 1203 163 108-182 7/13
3.50 33:46 2:15 9:01 134 129-137 1208 175 166-182 10/5
3.75 36:06 2:19 9:17 137 130-146 1273 175 166-182 6/13
4.00 38:19 2:13 8:52 136 127-142 1205 176 174-178 4/5
4.25 40:35 2:17 9:07 137 132-140 1248 175 168-184 8/5
4.50 43:12 2:36 10:25 135 128-145 1406 172 108-180 9/8
4.75 45:27 2:15 9:00 134 132-137 1207 175 172-178 7/5
5.00 47:42 2:16 9:03 136 133-141 1230 175 172-182 10/18
5.25 49:47 2:04 8:17 144 137-150 1193 182 174-192 9/7
5.41 51:09 1:22 8:41 140 138-142 1216 177 174-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 9:59
    11 4.3% 9:25
    11 3.9% 14:01

  • Cadence Distribution

    174 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 5.4 49:29 9:14
    Walk 2.0 107 0.1 1:02 19:44
    Still 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.57% More
    800m 4:14 8:32 44.93% More
    1km 5:22 8:37 46.73% More
    Mile 8:45 8:45 49.15% More
    5k 28:38 9:13 50.22% More
    5 miles 47:07 9:25 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.44
    5km 28:24 9:08 50.62
    5M 47:02 9:24 49.78
    10km 59:13 9:32 49.34
    10M 1:38:04 9:48 48.88
    Half 2:10:34 9:58 48.42
    20M 3:24:28 10:13 48.33
    Mara 4:32:13 10:23 48.50
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