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Fri 11th Apr 2025 at 9:00am by Matt_roi

Run > General
  • Time
    48:36
  • Miles
    5.01
  • Min/mi
    9:42
  • Pacing
    90.1%
  • WAVA
    48.26
  • Stride(cm)
    94
  • Cals
    577
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1242
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/134bpm [1204b/mi] 115cal
2) 1mi - 9:45(9:45/mi) 129/137bpm [1257b/mi] 118cal
3) 1mi - 9:53(9:53/mi) 128/137bpm [1265b/mi] 115cal
4) 1mi - 9:46(9:46/mi) 131/142bpm [1280b/mi] 115cal
5) 1mi - 9:34(9:34/mi) 131/134bpm [1252b/mi] 113cal
6) 0.01mi - 5(9:00/mi) 130/130bpm [1170b/mi] 1cal
9:33 9:45 9:53 9:46 9:34 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 110 77-130 1072 169 104-182 6/14
0.50 4:49 2:23 9:31 128 126-130 1218 182 178-184 8/7
0.75 7:09 2:20 9:19 130 127-132 1212 182 180-186 9/10
1.00 9:33 2:24 9:36 131 128-133 1258 181 178-186 12/5
1.25 12:00 2:27 9:48 129 123-131 1265 178 172-184 7/6
1.50 14:41 2:41 10:44 126 113-137 1352 178 170-186 10/7
1.75 16:59 2:18 9:12 129 123-131 1186 180 176-184 6/15
2.00 19:17 2:19 9:14 130 129-133 1201 180 174-182 5/7
2.25 21:38 2:20 9:21 130 128-133 1216 178 176-180 10/5
2.50 24:23 2:45 11:00 128 108-137 1409 162 102-184 7/9
2.75 26:50 2:28 9:50 121 99-131 1190 173 112-188 6/4
3.00 29:10 2:20 9:21 130 122-133 1215 180 178-188 18/18
3.25 31:30 2:20 9:19 132 130-133 1229 180 174-184 7/7
3.50 33:53 2:22 9:30 129 120-133 1225 177 174-182 4/6
3.75 36:15 2:23 9:31 131 128-136 1247 176 168-184 12/7
4.00 38:57 2:41 10:46 131 121-142 1410 174 162-180 3/5
4.25 41:23 2:26 9:43 130 126-133 1263 175 170-184 11/11
4.50 43:47 2:24 9:36 130 125-134 1249 176 174-178 5/8
4.75 46:06 2:19 9:17 132 128-134 1225 178 174-186 8/6
5.00 48:30 2:25 9:38 131 129-133 1263 175 174-176 7/5
5.01 48:36 6 10:15 130 130-130 1332 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 9:25

  • Cadence Distribution

    176 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 178 5 47:34 9:35
    Walk 1.6 109 0 46 17:02
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.29% More
    800m 4:34 9:11 41.73% More
    1km 5:42 9:10 43.96% More
    Mile 9:18 9:18 46.29% More
    5k 30:02 9:40 47.86% More
    5 miles 48:30 9:42 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 29:17 9:26 49.09
    5M 48:30 9:42 48.27
    10km 1:01:04 9:50 47.84
    10M 1:41:07 10:07 47.40
    Half 2:14:37 10:17 46.97
    20M 3:30:49 10:32 46.87
    Mara 4:40:41 10:43 47.03
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