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Sat 26th Apr 2025 at 8:27am by Matt_roi

Run > General
  • Time
    12:19
  • Miles
    1.45
  • Min/mi
    8:30
  • Pacing
    87%
  • WAVA
    52.22
  • Stride(cm)
    105
  • Cals
    174
  • Cadence
    179
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1194
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 136/154bpm [1230b/mi] 121cal
2) 0.45mi - 3:16(7:15/mi) 158/166bpm [1146b/mi] 53cal
9:03 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 98 80-119 948 165 104-176 0/3
0.13 1:12 35 9:25 126 122-128 1187 173 172-176 0/6
0.19 1:47 36 9:34 126 124-127 1205 175 172-182 4/0
0.25 2:26 38 10:09 132 126-138 1341 172 162-174 0/8
0.31 3:01 35 9:20 138 137-139 1288 174 172-176 5/1
0.38 3:37 36 9:36 134 134-136 1286 172 170-174 3/0
0.44 4:11 34 9:07 135 134-136 1231 174 172-176 2/0
0.50 4:46 36 9:32 132 127-137 1258 173 172-174 2/0
0.56 5:23 37 9:48 140 139-141 1372 172 170-176 2/1
0.63 5:58 35 9:19 145 144-146 1350 178 170-192 5/1
0.69 6:29 31 8:19 146 144-147 1214 181 172-200 7/0
0.75 7:03 34 9:01 144 140-148 1298 175 174-178 2/1
0.81 7:31 28 7:24 141 140-146 1043 191 176-204 1/3
0.88 8:03 32 8:32 152 149-154 1297 183 172-200 0/2
0.94 8:32 29 7:42 147 144-151 1131 184 174-206 0/3
1.00 9:02 30 8:02 149 147-151 1197 181 174-192 3/0
1.06 9:23 22 5:46 150 147-155 864 209 208-210 0/1
1.13 9:52 29 7:38 159 156-162 1213 185 172-210 0/5
1.19 10:18 26 6:49 158 156-159 1077 195 176-210 0/3
1.25 10:44 27 7:09 163 160-165 1165 188 178-198 0/3
1.31 11:15 31 8:13 162 159-164 1332 179 172-200 0/3
1.38 11:47 32 8:29 159 156-160 1349 177 164-202 0/1
1.44 12:12 25 6:33 153 149-158 1003 191 172-202 3/0
1.45 12:19 7 9:17 162 161-162 1503 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 9:11
    14 3.6% 9:33

  • Cadence Distribution

    179 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 1.4 12:18 8:29
    Walk 0.1 104 0 1 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.92% More
    800m 3:39 7:20 52.28% More
    1km 4:39 7:28 53.95% More
    Mile 8:00 8:00 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.85
    5km 27:38 8:54 52.03
    5M 45:45 9:09 51.18
    10km 57:36 9:16 50.72
    10M 1:35:23 9:32 50.25
    Half 2:06:59 9:42 49.79
    20M 3:18:51 9:57 49.69
    Mara 4:24:45 10:06 49.86
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