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Races
138 -
Miles
8203 -
Miles
46683 -
WAVA
76.45% -
5k
20:58 -
5M
32:31 -
10k
42:31 -
10M
1:16:52 -
Half
1:35:47
About Me | |
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Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.
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Read Everyone!
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- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Oct | Palma Half Marathon SB | 1:55:54 | 60.41 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Benidorm 10K SB | 44:31 | 72.35 | 10km |
17 Sep | Wroxall Round PB | 1:57:40 | 58.50 | 13mi |
16 Sep | St. Boniface Fell PB | 25:37 | 58.74 | 3mi |
16 Sep | Ventnor Horseshoe PB | 1:16:22 | 47.48 | 7mi |
19 Mar | Forest of Dean Spring Half Marathon SB | 1:44:26 | 66.42 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Portishead Multi Terrain 10k | 48:08 | 65.73 | 10km |
25 Sep | Wroxall Round SB | 2:00:00 | 56.84 | 13mi |
24 Sep | St. Boniface Fell SB | 25:46 | 57.93 | 3mi |
24 Sep | Ventnor Horseshoe SB | 1:17:55 | 46.12 | 7mi |
18 Sep | The Pete Hayes Handsworth 10k Fun Run | 45:58 | 68.83 | 10km |
14 Jun | Clevedon 10k SB | 43:28 | 72.79 | 10km |
12 May | Weston Prom Run 9/9 | 35:53 | 70.54 | 5mi |
14 Apr | Weston Prom Run 8/9 SB | 35:24 | 71.51 | 5mi |
17 Mar | Weston Prom Run 7/9 | 35:34 | 71.17 | 5mi |
18 Feb | Weston Prom Run 6/9 | 36:40 | 69.04 | 5mi |
21 Jan | Weston Prom Run 5/9 | 41:26 | 61.09 | 5mi |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 40:13 | 62.94 | 5mi |
29 Nov | Benidorm Half Marathon | 1:56:18 | 59.09 | 13.1mi |
19 Nov | Weston Prom Run 3/9 | 34:55 | 72.50 | 5mi |
22 Oct | Weston Prom Run 2/9 SB | 33:52 | 74.10 | 5mi |
11 Oct | Great Eastern Run SB | 1:36:50 | 70.34 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 34:37 | 72.50 | 5mi |
13 Sep | The Pete Hayes Handsworth 10k Fun Run SB | 45:44 | 68.57 | 10km |
26 Mar | Weston Prom Run 7/9 | 35:11 | 71.33 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:19:17 | 64.89 | 10mi |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 35:32 | 70.63 | 5mi |
27 Nov | Weston Prom Run 3/9 | 34:53 | 71.94 | 5mi |
23 Nov | Bath Hilly Half | 2:04:21 | 54.77 | 13.1mi |
30 Oct | Weston Prom Run 2/9 | 34:43 | 71.68 | 5mi |
19 Oct | TUI Marathon Palma de Mallorca | 1:39:56 | 67.54 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:36:35 | 69.88 | 13.1mi |
22 May | Weston Prom Run 9/9 | 33:29 | 74.32 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:42 | 71.71 | 5mi |
30 Mar | Barry's Bristol Ball Buster Audax | 8:52:32 | 0.00 | 214km |
27 Mar | Weston Prom Run 7/9 | 33:07 | 75.14 | 5mi |
27 Feb | Weston Prom Run 6/9 | 33:01 | 75.37 | 5mi |
23 Jan | Weston Prom Run 5/9 SB | 32:33 | 76.45 | 5mi |
19 Jan | Riverbank Rollick PB | 1:14:14 | 61.72 | 9mi |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 SB | 33:00 | 75.41 | 5mi |
28 Nov | Weston Prom Run 3/9 | 33:34 | 74.14 | 5mi |
24 Nov | benidorm half marathon | 1:35:54 | 70.38 | 13.1mi |
24 Oct | Weston Prom Run 2/9 | 33:11 | 74.37 | 5mi |
29 Sep | Forest of Dean Autumn Half Marathon PB | 1:35:47 | 69.84 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 39:09 | 63.03 | 5mi |
19 Jun | The Purdown Pursuit | 54:36 | 56.44 | 10km |
21 Feb | Weston Prom Run 6/9 | 33:12 | 74.33 | 5mi |
17 Jan | Weston Prom Run 5/9 | 35:19 | 69.87 | 5mi |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 | 33:43 | 73.19 | 5mi |
15 Nov | Weston Prom Run 3/9 PB | 32:31 | 75.89 | 5mi |
21 Oct | Tui Palma De Mallorca Half Marathon SB | 1:36:33 | 68.67 | 13.1mi |
14 Oct | Mendip Muddle PB | 2:03:09 | 50.98 | 20km |
20 Sep | Weston Prom Run 1/9 | 36:32 | 66.98 | 5mi |
14 Jun | The Purdown Pursuit | 51:12 | 59.68 | 10km |
17 May | Weston Prom run 9/9 | 32:41 | 74.87 | 5mi |
9 May | Black Horse Dash | 1:00:04 | 50.87 | 10km |
15 Apr | Exmoor Horner Water 11 | 1:28:09 | 62.52 | 11mi |
15 Mar | Weston prom run 7/9 | 32:57 | 74.27 | 5mi |
19 Feb | Weston Tough Ten PB | 1:16:52 | 65.18 | 10mi |
16 Feb | Weston Prom Run 6/9 | 33:35 | 72.87 | 5mi |
21 Jan | Moorland Multi-Terrain | 50:42 | 60.27 | 10km |
19 Jan | Weston Prom run 5/9 | 33:58 | 72.04 | 5mi |
15 Jan | Riverbank Rollick SB | 1:15:34 | 59.58 | 9mi |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 SB | 33:03 | 74.04 | 5mi |
4 Dec | Cardington Cracker | 1:51:10 | 40.50 | 9mi |
17 Nov | Weston prom run 3/9 | 33:09 | 73.82 | 5mi |
20 Oct | Weston prom run 2/9 | 33:07 | 73.29 | 5mi |
1 Oct | Argentan Half Marathon | 1:44:16 | 63.03 | 13.1mi |
18 Sep | Wroxall Round | 1:51:07 | 58.69 | 13mi |
17 Sep | St. Boniface Fell | 24:56 | 57.57 | 3mi |
15 Sep | Weston prom run 1/9 | 37:37 | 64.52 | 5mi |
2 Jul | Charmouth Challenge | 1:12:34 | 54.18 | 8mi |
14 Jun | Clevedon 10K SB | 42:56 | 70.57 | 10km |
19 May | Weston Prom Run 9/9 | 34:05 | 71.21 | 5mi |
21 Apr | Weston Prom Run 8/9 | 35:11 | 68.98 | 5mi |
20 Mar | Exmoor Horner Water 11 | 1:31:30 | 59.71 | 11mi |
17 Mar | Weston Prom Run 7/9 | 34:29 | 70.38 | 5mi |
6 Mar | Bideford Half Marathon SB | 1:38:28 | 66.74 | 13.1mi |
17 Feb | Weston Prom Run 6/9 | 34:38 | 70.08 | 5mi |
13 Feb | Weston Tough Ten SB | 1:19:39 | 62.36 | 10mi |
20 Jan | Weston Prom Run 5/9 | 34:46 | 69.81 | 5mi |
16 Jan | Riverbank Rollick SB | 1:19:09 | 56.39 | 9mi |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 34:40 | 70.01 | 5mi |
5 Dec | 23rd WYVERN CHRISTMAS CRACKER 10K PB | 42:31 | 71.26 | 10km |
18 Nov | Weston Prom Run 3/9 | 34:09 | 71.07 | 5mi |
24 Oct | Stroud Half Marathon SB | 1:37:11 | 67.04 | 13.1mi |
21 Oct | Weston Prom Run 2/9 SB | 33:43 | 71.40 | 5mi |
26 Sep | Portishead Multi Terrain 10k | 47:07 | 63.76 | 10km |
19 Sep | Wroxall Round SB | 1:59:38 | 54.04 | 13mi |
18 Sep | Ventnor Horseshoe SB | 1:19:31 | 42.89 | 7mi |
18 Sep | St. Boniface Fell SB | 27:27 | 51.89 | 3mi |
16 Sep | Weston prom run 1/9 | 35:01 | 68.75 | 5mi |
1 Jul | Tintern Trot | 50:22 | 60.84 | 10.2km |
10 Jun | Dundry Thunder Run | 55:12 | 54.42 | 10km |
20 May | Weston Prom Run 9/9 | 35:10 | 68.45 | 5mi |
9 May | The Black Death Run | 1:43:03 | 47.79 | 10mi |
6 May | Wrington Woodland Run | 53:03 | 56.63 | 10km |
18 Apr | Frenchay 10k | 47:24 | 63.38 | 10km |
15 Apr | Weston Prom Run 8/9 | 34:33 | 69.68 | 5mi |
28 Mar | The Forest of Dean Trails Half Marathon | 1:46:34 | 61.14 | 13.1mi |
18 Mar | Weston Prom Run 7/9 | 35:42 | 67.43 | 5mi |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 35:02 | 68.71 | 5mi |
13 Dec | Wyvern Xmas Cracker 10k SB | 42:52 | 70.08 | 10km |
1 Dec | Festive Fetch Five | 33:03 | 43.10 | 3mi |
19 Nov | Weston Prom Run 3/9 | 35:18 | 68.20 | 5mi |
15 Oct | Weston Prom Run 2/9 SB | 33:52 | 70.51 | 5mi |
3 Oct | Argentan Half Marathon SB | 1:38:01 | 65.90 | 13.1mi |
20 Sep | Portishead 5K and 10K | 45:49 | 65.02 | 10km |
21 Jun | Torbay Half Marathon | 1:41:12 | 63.82 | 13.1mi |
16 Jun | Clevedon 10k | 42:59 | 69.31 | 10km |
21 May | Weston Prom Run 9/9 | 34:14 | 69.75 | 5mi |
14 May | Black Horse Dash | 50:38 | 58.84 | 10km |
19 Apr | Frenchay 10k | 44:59 | 66.23 | 10km |
16 Apr | Weston Prom run 8/9 | 34:46 | 68.68 | 5mi |
12 Apr | Hanham Horror | 50:32 | 58.95 | 10km |
29 Mar | Harptree Havoc II | 45:48 | 65.05 | 10km |
22 Mar | Hogweed Hilly Half V | 1:44:25 | 61.86 | 13.1mi |
19 Mar | Weston Prom Run 7/9 | 34:36 | 69.01 | 5mi |
5 Mar | Burnham-on-Sea Winter 5K PB | 20:58 | 69.83 | 5km |
19 Feb | Weston Prom Run 6/9 | 34:15 | 69.72 | 5mi |
15 Jan | Weston Prom Run 5/9 | 34:28 | 69.28 | 5mi |
2008 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 33:50 | 70.58 | 5mi |
14 Dec | Wyvern Christmas Cracker SB | 43:03 | 69.20 | 10km |
20 Nov | Weston Prom Run 3/9 SB | 33:24 | 71.49 | 5mi |
16 Oct | Weston Prom Run 2/9 | 34:36 | 68.45 | 5mi |
4 Oct | Argentan Half Marathon SB | 1:43:02 | 62.15 | 13.1mi |
28 Sep | Portishead Multi Terrain 10k | 45:49 | 64.48 | 10km |
18 Sep | Weston Prom Run 1/9 | 34:07 | 69.42 | 5mi |
22 Jun | Torbay Half Marathon | 1:46:13 | 60.29 | 13.1mi |
17 Jun | Clevedon 10k | 45:04 | 65.56 | 10km |
27 Apr | Pensford 10k | 49:42 | 59.44 | 10km |
17 Feb | Weston Tough Ten | 1:15:36 | 64.03 | 10mi |
20 Jan | Riverbank Rollick PB | 1:16:45 | 53.53 | 8.5mi |
1 Jan | Hangover 10K | 45:46 | 64.55 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:47:02 | 59.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon SB | 1:41:22 | 62.11 | 13.1mi |
19 Mar | Bath Half | 1:46:31 | 59.11 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Bristol Half Marathon SB | 1:38:09 | 63.62 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 49 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 311 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 428 |
2022 | 45 | 15 | 33 | 33 | 41 | 14 | 8 | 34 | 22 | 40 | 46 | 36 | 367 |
2022 | 440 | 611 | 500 | 768 | 830 | 534 | 199 | 470 | 303 | 316 | 479 | 145 | 5596 |
2021 | 14 | 9 | 7 | 6 | 12 | 9 | 0 | 21 | 44 | 18 | 43 | 41 | 224 |
2021 | 294 | 398 | 481 | 494 | 568 | 693 | 505 | 495 | 705 | 371 | 483 | 400 | 5886 |
2020 | 27 | 10 | 8 | 31 | 23 | 0 | 3 | 9 | 18 | 7 | 0 | 0 | 136 |
2020 | 323 | 156 | 333 | 395 | 323 | 0 | 108 | 368 | 402 | 296 | 366 | 227 | 3297 |
2019 | 46 | 32 | 41 | 23 | 23 | 13 | 9 | 27 | 44 | 37 | 39 | 12 | 347 |
2019 | 397 | 194 | 327 | 414 | 272 | 425 | 282 | 282 | 336 | 210 | 143 | 155 | 3437 |
2018 | 31 | 22 | 37 | 11 | 6 | 5 | 44 | 46 | 81 | 26 | 10 | 41 | 359 |
2018 | 424 | 237 | 423 | 442 | 623 | 604 | 363 | 101 | 165 | 99 | 142 | 190 | 3815 |
2017 | 61 | 83 | 41 | 29 | 35 | 11 | 17 | 36 | 72 | 46 | 51 | 31 | 517 |
2017 | 315 | 258 | 521 | 526 | 438 | 514 | 195 | 351 | 378 | 73 | 195 | 107 | 3870 |
2016 | 15 | 37 | 30 | 52 | 34 | 42 | 16 | 44 | 68 | 49 | 30 | 35 | 449 |
2016 | 265 | 233 | 155 | 348 | 346 | 167 | 301 | 148 | 221 | 315 | 227 | 185 | 2911 |
2015 | 39 | 63 | 55 | 32 | 29 | 44 | 53 | 68 | 68 | 76 | 67 | 17 | 611 |
2015 | 178 | 177 | 363 | 200 | 338 | 266 | 143 | 319 | 253 | 249 | 144 | 216 | 2847 |
2014 | 74 | 55 | 59 | 56 | 68 | 59 | 41 | 87 | 78 | 98 | 57 | 37 | 769 |
2014 | 391 | 437 | 623 | 494 | 611 | 505 | 551 | 261 | 241 | 175 | 147 | 239 | 4674 |
2013 | 60 | 70 | 38 | 27 | 10 | 46 | 38 | 33 | 86 | 73 | 73 | 50 | 605 |
2013 | 225 | 330 | 405 | 450 | 467 | 540 | 538 | 327 | 330 | 451 | 400 | 186 | 4650 |
2012 | 82 | 70 | 74 | 58 | 81 | 57 | 51 | 64 | 78 | 73 | 59 | 45 | 794 |
2012 | 245 | 234 | 365 | 165 | 395 | 359 | 272 | 232 | 379 | 302 | 248 | 248 | 3444 |
2011 | 70 | 93 | 95 | 38 | 89 | 100 | 73 | 70 | 79 | 94 | 81 | 69 | 951 |
2011 | 0 | 15 | 30 | 99 | 226 | 274 | 121 | 240 | 230 | 252 | 160 | 141 | 1788 |
2010 | 97 | 77 | 96 | 73 | 74 | 97 | 94 | 91 | 82 | 91 | 80 | 55 | 1006 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2009 | 59 | 65 | 75 | 93 | 76 | 82 | 60 | 143 | 95 | 100 | 83 | 71 | 1002 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 15 | 0 | 0 | 0 | 0 | 0 | 24 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 8:36(8:36/m) 151/159bpm [1300b/mi] 123cal 6.97/7.78mph 2) 1m - 8:30(8:30/m) 157/161bpm [1335b/mi] 131cal 7.05/8.13mph 3) 1m - 8:07(8:07/m) 160/164bpm [1298b/mi] 127cal 7.39/8.17mph 4) 1m - 9:33(9:33/m) 154/163bpm [1470b/mi] 141cal 6.28/7.93mph 5) 1m - 9:01(9:01/m) 159/163bpm [1435b/mi] 141cal 6.65/7.56mph 6) 1m - 9:23(9:23/m) 155/162bpm [1455b/mi] 141cal 6.39/7.36mph 7) 0.54m - 4:43(8:41/m) 158/165bpm [1372b/mi] 72cal 6.91/8.16mph ![]() |
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Split Summary
=== 1) 1m - 9:00(9:00/m) 141/150bpm [1269b/mi] 109cal 6.67/7.72mph 2) 1m - 8:40(8:40/m) 147/155bpm [1275b/mi] 111cal 6.92/7.9mph 3) 1m - 8:44(8:44/m) 150/157bpm [1309b/mi] 118cal 6.87/9.22mph 4) 1m - 8:39(8:39/m) 151/155bpm [1305b/mi] 118cal 6.94/7.5mph 5) 1m - 9:10(9:10/m) 153/158bpm [1401b/mi] 127cal 6.55/7.81mph 6) 1m - 8:38(8:38/m) 150/155bpm [1295b/mi] 117cal 6.95/8.57mph 7) 0.45m - 3:35(8:03/m) 161/163bpm [1295b/mi] 54cal 7.46/8.49mph ![]() |
Split Summary
=== 1) 41.51m - 3:30:15(5:04/m) 107/146bpm [542b/mi] 2016cal 67/101rpm 11.84/29.91mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 138/153bpm [1351b/mi] 113cal 6.13/7.48mph 2) 1m - 9:08(9:08/m) 141/155bpm [1288b/mi] 114cal 6.57/8.23mph 3) 1m - 9:28(9:28/m) 146/159bpm [1382b/mi] 125cal 6.34/7.98mph 4) 1m - 9:31(9:31/m) 147/166bpm [1399b/mi] 127cal 6.31/8.88mph 5) 0.09m - 1:26(15:58/m) 141/158bpm [2251b/mi] 18cal 3.76/6.46mph ![]() |
Split Summary
=== 1) 60.88m - 4:20:05(4:16/m) 128/147bpm [547b/mi] 3340cal 75/107rpm 14.05/32.29mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 134/152bpm [1241b/mi] 93cal 6.48/7.59mph 2) 1m - 9:17(9:17/m) 140/150bpm [1299b/mi] 116cal 6.47/7.74mph 3) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 112cal 6.7/7.69mph 4) 1m - 8:44(8:44/m) 147/153bpm [1284b/mi] 117cal 6.87/8.15mph 5) 1m - 8:50(8:50/m) 150/161bpm [1324b/mi] 123cal 6.8/8.02mph 6) 1m - 8:30(8:30/m) 150/157bpm [1276b/mi] 119cal 7.06/8.46mph 7) 0.22m - 2:09(9:57/m) 141/158bpm [1403b/mi] 25cal 6.03/7.87mph ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 49.82m - 4:14:18(5:06/m) 101/146bpm [516b/mi] 2229cal 67/182rpm 11.76/33.43mph ![]() |
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Split Summary
=== 1) 36.72m - 3:00:55(4:56/m) 109/146bpm [537b/mi] 1783cal 71/121rpm 12.18/29.37mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 141/161bpm [1285b/mi] 74cal 6.58/27.84mph 2) 1m - 10:45(10:45/m) 130/157bpm [1397b/mi] 129cal 5.59/8.56mph 3) 1m - 11:46(11:46/m) 129/151bpm [1518b/mi] 135cal 5.1/7.69mph 4) 0.67m - 8:46(13:08/m) 122/138bpm [1602b/mi] 85cal 4.57/5.85mph ![]() |
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Split Summary
=== 1) 1m - 9:07(9:07/m) 145/153bpm [1323b/mi] 121cal 6.58/8.16mph 2) 1m - 8:54(8:54/m) 148/157bpm [1318b/mi] 122cal 6.74/7.93mph 3) 1m - 9:29(9:29/m) 146/155bpm [1384b/mi] 126cal 6.33/8.35mph 4) 1m - 10:20(10:20/m) 147/156bpm [1520b/mi] 138cal 5.8/8.76mph 5) 1m - 9:39(9:39/m) 147/152bpm [1419b/mi] 129cal 6.21/7.87mph 6) 0.23m - 2:13(9:35/m) 147/155bpm [1409b/mi] 29cal 6.26/7.17mph ![]() |
Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
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Split Summary
=== 1) 55.38m - 3:53:12(4:13/m) 125/160bpm [526b/mi] 2865cal 75/110rpm 14.25/35.5mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 156/169bpm [1202b/mi] 95cal 7.79/8.61mph 2) 1m - 8:11(8:11/m) 146/155bpm [1195b/mi] 108cal 7.33/8.84mph 3) 1m - 8:16(8:16/m) 146/155bpm [1207b/mi] 109cal 7.26/8.07mph 4) 1m - 8:41(8:41/m) 152/157bpm [1320b/mi] 122cal 6.91/7.84mph 5) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 119cal 6.89/7.79mph 6) 1m - 8:20(8:20/m) 153/159bpm [1275b/mi] 120cal 7.2/8.12mph 7) 0.24m - 1:56(7:59/m) 159/162bpm [1270b/mi] 29cal 7.51/8.39mph ![]() |
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Split Summary
=== 1) 1m - 10:24(10:24/m) 136/150bpm [1414b/mi] 127cal 5.77/9.53mph 2) 1m - 9:08(9:08/m) 145/155bpm [1325b/mi] 123cal 6.57/7.65mph 3) 1m - 10:24(10:24/m) 139/151bpm [1446b/mi] 131cal 5.77/7.21mph 4) 0.76m - 7:32(9:58/m) 143/155bpm [1425b/mi] 99cal 6.02/7.55mph ![]()
Split Summary
=== 1) 26.91m - 1:48:06(4:01/m) 129/158bpm [518b/mi] 1392cal 77/107rpm 14.94/36.58mph ![]() |
Split Summary
=== 1) 34.3m - 2:37:30(4:36/m) 104/139bpm [478b/mi] 1432cal 72/144rpm 13.07/29.02mph ![]() |
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