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Races
139 -
Miles
8775 -
Miles
51115 -
WAVA
75.59% -
5k
20:58 -
5M
32:31 -
10k
42:31 -
10M
1:16:52
About Me | |
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Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Clevedon 10k SB | 47:45 | 69.89 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Palma Half Marathon SB | 1:55:54 | 60.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Benidorm 10K SB | 44:31 | 71.57 | 10km |
17 Sep | Wroxall Round PB | 1:57:40 | 58.36 | 13mi |
16 Sep | St. Boniface Fell PB | 25:37 | 58.22 | 3mi |
16 Sep | Ventnor Horseshoe PB | 1:16:22 | 46.93 | 7mi |
19 Mar | Forest of Dean Spring Half Marathon SB | 1:44:26 | 66.26 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Portishead Multi Terrain 10k | 48:08 | 65.02 | 10km |
25 Sep | Wroxall Round SB | 2:00:00 | 56.70 | 13mi |
24 Sep | St. Boniface Fell SB | 25:46 | 57.40 | 3mi |
24 Sep | Ventnor Horseshoe SB | 1:17:55 | 45.59 | 7mi |
18 Sep | The Pete Hayes Handsworth 10k Fun Run | 45:58 | 68.08 | 10km |
14 Jun | Clevedon 10k SB | 43:28 | 72.00 | 10km |
12 May | Weston Prom Run 9/9 | 35:53 | 69.77 | 5mi |
14 Apr | Weston Prom Run 8/9 SB | 35:24 | 70.72 | 5mi |
17 Mar | Weston Prom Run 7/9 | 35:34 | 70.39 | 5mi |
18 Feb | Weston Prom Run 6/9 | 36:40 | 68.28 | 5mi |
21 Jan | Weston Prom Run 5/9 | 41:26 | 60.42 | 5mi |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 40:13 | 62.25 | 5mi |
29 Nov | Benidorm Half Marathon | 1:56:18 | 58.95 | 13.1mi |
19 Nov | Weston Prom Run 3/9 | 34:55 | 71.70 | 5mi |
22 Oct | Weston Prom Run 2/9 SB | 33:52 | 73.29 | 5mi |
11 Oct | Great Eastern Run SB | 1:36:50 | 70.16 | 13.1mi |
24 Sep | Weston Prom Run 1/9 | 34:37 | 71.70 | 5mi |
13 Sep | The Pete Hayes Handsworth 10k Fun Run SB | 45:44 | 67.83 | 10km |
26 Mar | Weston Prom Run 7/9 | 35:11 | 70.54 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:19:17 | 64.73 | 10mi |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 35:32 | 69.85 | 5mi |
27 Nov | Weston Prom Run 3/9 | 34:53 | 71.15 | 5mi |
23 Nov | Bath Hilly Half | 2:04:21 | 54.64 | 13.1mi |
30 Oct | Weston Prom Run 2/9 | 34:43 | 70.87 | 5mi |
19 Oct | TUI Marathon Palma de Mallorca | 1:39:56 | 67.37 | 13.1mi |
21 Sep | Bristol Half Marathon SB | 1:36:35 | 69.71 | 13.1mi |
22 May | Weston Prom Run 9/9 | 33:29 | 73.48 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:42 | 70.91 | 5mi |
30 Mar | Barry's Bristol Ball Buster Audax | 8:52:32 | 0.00 | 214km |
27 Mar | Weston Prom Run 7/9 | 33:07 | 74.30 | 5mi |
27 Feb | Weston Prom Run 6/9 | 33:01 | 74.52 | 5mi |
23 Jan | Weston Prom Run 5/9 SB | 32:33 | 75.59 | 5mi |
19 Jan | Riverbank Rollick PB | 1:14:14 | 61.31 | 9mi |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 SB | 33:00 | 74.56 | 5mi |
28 Nov | Weston Prom Run 3/9 | 33:34 | 73.30 | 5mi |
24 Nov | benidorm half marathon | 1:35:54 | 70.20 | 13.1mi |
24 Oct | Weston Prom Run 2/9 | 33:11 | 73.52 | 5mi |
29 Sep | Forest of Dean Autumn Half PB | 1:35:47 | 69.66 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 39:09 | 62.32 | 5mi |
19 Jun | The Purdown Pursuit | 54:36 | 55.83 | 10km |
21 Feb | Weston Prom Run 6/9 | 33:12 | 73.48 | 5mi |
17 Jan | Weston Prom Run 5/9 | 35:19 | 69.08 | 5mi |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 | 33:43 | 72.36 | 5mi |
15 Nov | Weston Prom Run 3/9 PB | 32:31 | 75.03 | 5mi |
21 Oct | Tui Palma De Mallorca Half Marathon SB | 1:36:33 | 68.49 | 13.1mi |
14 Oct | Mendip Muddle PB | 2:03:09 | 50.93 | 20km |
20 Sep | Weston Prom Run 1/9 | 36:32 | 66.21 | 5mi |
14 Jun | The Purdown Pursuit | 51:12 | 59.02 | 10km |
17 May | Weston Prom run 9/9 | 32:41 | 74.01 | 5mi |
9 May | Black Horse Dash | 1:00:04 | 50.31 | 10km |
15 Apr | Exmoor Horner Water 11 | 1:28:09 | 62.65 | 11mi |
15 Mar | Weston prom run 7/9 | 32:57 | 73.41 | 5mi |
19 Feb | Weston Tough Ten PB | 1:16:52 | 65.01 | 10mi |
16 Feb | Weston Prom Run 6/9 | 33:35 | 72.03 | 5mi |
21 Jan | Moorland Multi-Terrain | 50:42 | 59.61 | 10km |
19 Jan | Weston Prom run 5/9 | 33:58 | 71.22 | 5mi |
15 Jan | Riverbank Rollick SB | 1:15:34 | 59.18 | 9mi |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 SB | 33:03 | 73.19 | 5mi |
4 Dec | Cardington Cracker | 1:51:10 | 40.23 | 9mi |
17 Nov | Weston prom run 3/9 | 33:09 | 72.97 | 5mi |
20 Oct | Weston prom run 2/9 | 33:07 | 72.44 | 5mi |
1 Oct | Argentan Half Marathon | 1:44:16 | 62.86 | 13.1mi |
18 Sep | Wroxall Round | 1:51:07 | 58.54 | 13mi |
17 Sep | St. Boniface Fell | 24:56 | 56.94 | 3mi |
15 Sep | Weston prom run 1/9 | 37:37 | 63.77 | 5mi |
2 Jul | Charmouth Challenge | 1:12:34 | 53.96 | 8mi |
14 Jun | Clevedon 10K SB | 42:56 | 69.79 | 10km |
19 May | Weston Prom Run 9/9 | 34:05 | 70.38 | 5mi |
21 Apr | Weston Prom Run 8/9 | 35:11 | 68.18 | 5mi |
20 Mar | Exmoor Horner Water 11 | 1:31:30 | 59.83 | 11mi |
17 Mar | Weston Prom Run 7/9 | 34:29 | 69.57 | 5mi |
6 Mar | Bideford Half Marathon SB | 1:38:28 | 66.57 | 13.1mi |
17 Feb | Weston Prom Run 6/9 | 34:38 | 69.26 | 5mi |
13 Feb | Weston Tough Ten SB | 1:19:39 | 62.19 | 10mi |
20 Jan | Weston Prom Run 5/9 | 34:46 | 69.00 | 5mi |
16 Jan | Riverbank Rollick SB | 1:19:09 | 56.01 | 9mi |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 34:40 | 69.20 | 5mi |
5 Dec | Wyvern Christmas Cracker 10k PB | 42:31 | 70.47 | 10km |
18 Nov | Weston Prom Run 3/9 | 34:09 | 70.24 | 5mi |
24 Oct | Stroud Half Marathon SB | 1:37:11 | 66.86 | 13.1mi |
21 Oct | Weston Prom Run 2/9 SB | 33:43 | 70.56 | 5mi |
26 Sep | Portishead Multi Terrain 10k | 47:07 | 63.06 | 10km |
19 Sep | Wroxall Round SB | 1:59:38 | 53.90 | 13mi |
18 Sep | Ventnor Horseshoe SB | 1:19:31 | 42.39 | 7mi |
18 Sep | St. Boniface Fell SB | 27:27 | 51.31 | 3mi |
16 Sep | Weston prom run 1/9 | 35:01 | 67.94 | 5mi |
1 Jul | Tintern Trot | 50:22 | 60.24 | 10.2km |
10 Jun | Dundry Thunder Run | 55:12 | 53.82 | 10km |
20 May | Weston Prom Run 9/9 | 35:10 | 67.65 | 5mi |
9 May | The Black Death Run | 1:43:03 | 47.65 | 10mi |
6 May | Wrington Woodland Run | 53:03 | 56.00 | 10km |
18 Apr | Frenchay 10k | 47:24 | 62.68 | 10km |
15 Apr | Weston Prom Run 8/9 | 34:33 | 68.86 | 5mi |
28 Mar | The Forest of Dean Trails Half Marathon | 1:46:34 | 60.98 | 13.1mi |
18 Mar | Weston Prom Run 7/9 | 35:42 | 66.64 | 5mi |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 35:02 | 67.91 | 5mi |
13 Dec | Wyvern Christmas Cracker 10k SB | 42:52 | 69.31 | 10km |
1 Dec | Festive Fetch Five | 33:03 | 42.62 | 3mi |
19 Nov | Weston Prom Run 3/9 | 35:18 | 67.40 | 5mi |
15 Oct | Weston Prom Run 2/9 SB | 33:52 | 69.67 | 5mi |
3 Oct | Argentan Half Marathon SB | 1:38:01 | 65.72 | 13.1mi |
20 Sep | Portishead 5K and 10K | 45:49 | 64.30 | 10km |
21 Jun | Torbay Half Marathon | 1:41:12 | 63.65 | 13.1mi |
16 Jun | Clevedon 10k | 42:59 | 68.54 | 10km |
21 May | Weston Prom Run 9/9 | 34:14 | 68.92 | 5mi |
14 May | Black Horse Dash | 50:38 | 58.18 | 10km |
19 Apr | Frenchay 10k | 44:59 | 65.49 | 10km |
16 Apr | Weston Prom run 8/9 | 34:46 | 67.86 | 5mi |
12 Apr | Hanham Horror | 50:32 | 58.30 | 10km |
29 Mar | Harptree Havoc II | 45:48 | 64.33 | 10km |
22 Mar | Hogweed Hilly Half V | 1:44:25 | 61.69 | 13.1mi |
19 Mar | Weston Prom Run 7/9 | 34:36 | 68.19 | 5mi |
5 Mar | Burnham-on-Sea Winter 5K PB | 20:58 | 69.13 | 5km |
19 Feb | Weston Prom Run 6/9 | 34:15 | 68.89 | 5mi |
15 Jan | Weston Prom Run 5/9 | 34:28 | 68.45 | 5mi |
2008 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 33:50 | 69.73 | 5mi |
14 Dec | Wyvern Christmas Cracker 10k SB | 43:03 | 68.43 | 10km |
20 Nov | Weston Prom Run 3/9 SB | 33:24 | 70.64 | 5mi |
16 Oct | Weston Prom Run 2/9 | 34:36 | 67.64 | 5mi |
4 Oct | Argentan Half Marathon SB | 1:43:02 | 61.98 | 13.1mi |
28 Sep | Portishead Multi Terrain 10k | 45:49 | 63.77 | 10km |
18 Sep | Weston Prom Run 1/9 | 34:07 | 68.59 | 5mi |
22 Jun | Torbay Half Marathon | 1:46:13 | 60.13 | 13.1mi |
17 Jun | Clevedon 10k | 45:04 | 64.83 | 10km |
27 Apr | Pensford 10k | 49:42 | 58.79 | 10km |
17 Feb | Weston Tough Ten | 1:15:36 | 63.86 | 10mi |
20 Jan | Riverbank Rollick PB | 1:16:45 | 53.02 | 8.5mi |
1 Jan | Hangover 10K | 45:46 | 63.84 | 10km |
2007 | Result | WAVA | Distance | |
9 Sep | Bristol Half Marathon SB | 1:47:02 | 59.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
17 Sep | Bristol Half Marathon SB | 1:41:22 | 61.94 | 13.1mi |
19 Mar | Bath Half | 1:46:31 | 58.94 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Bristol Half Marathon SB | 1:38:09 | 63.44 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 62 | 39 | 53 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2024 | 293 | 227 | 155 | 264 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 940 |
2023 | 49 | 41 | 67 | 50 | 36 | 32 | 30 | 20 | 42 | 47 | 30 | 33 | 475 |
2023 | 311 | 432 | 379 | 238 | 393 | 216 | 409 | 325 | 347 | 469 | 217 | 325 | 4061 |
2022 | 45 | 15 | 33 | 33 | 41 | 14 | 8 | 34 | 22 | 40 | 46 | 36 | 367 |
2022 | 440 | 611 | 500 | 768 | 830 | 534 | 199 | 470 | 303 | 316 | 479 | 145 | 5596 |
2021 | 14 | 9 | 7 | 6 | 12 | 9 | 0 | 21 | 44 | 18 | 43 | 41 | 224 |
2021 | 294 | 398 | 481 | 494 | 568 | 693 | 505 | 495 | 705 | 371 | 483 | 400 | 5886 |
2020 | 27 | 10 | 8 | 31 | 23 | 0 | 3 | 9 | 18 | 7 | 0 | 0 | 136 |
2020 | 323 | 156 | 333 | 395 | 323 | 0 | 108 | 368 | 402 | 296 | 366 | 227 | 3297 |
2019 | 46 | 32 | 41 | 23 | 23 | 13 | 9 | 27 | 44 | 37 | 39 | 12 | 347 |
2019 | 397 | 194 | 327 | 414 | 272 | 425 | 282 | 282 | 336 | 210 | 143 | 155 | 3437 |
2018 | 31 | 22 | 37 | 11 | 6 | 5 | 44 | 46 | 81 | 26 | 10 | 41 | 359 |
2018 | 424 | 237 | 423 | 442 | 623 | 604 | 363 | 101 | 165 | 99 | 142 | 190 | 3815 |
2017 | 61 | 79 | 41 | 29 | 35 | 11 | 17 | 36 | 72 | 41 | 51 | 31 | 506 |
2017 | 315 | 258 | 521 | 506 | 420 | 514 | 195 | 351 | 378 | 73 | 195 | 107 | 3833 |
2016 | 15 | 37 | 30 | 52 | 34 | 42 | 16 | 44 | 62 | 49 | 30 | 35 | 444 |
2016 | 265 | 233 | 155 | 348 | 346 | 167 | 301 | 148 | 221 | 315 | 227 | 185 | 2911 |
2015 | 39 | 63 | 55 | 32 | 29 | 44 | 53 | 68 | 68 | 76 | 67 | 17 | 611 |
2015 | 178 | 177 | 363 | 200 | 338 | 266 | 143 | 319 | 253 | 249 | 144 | 216 | 2847 |
2014 | 74 | 55 | 59 | 56 | 68 | 59 | 41 | 87 | 78 | 87 | 57 | 28 | 749 |
2014 | 391 | 437 | 623 | 494 | 611 | 505 | 551 | 261 | 185 | 175 | 147 | 239 | 4619 |
2013 | 60 | 70 | 38 | 27 | 10 | 46 | 38 | 33 | 86 | 73 | 73 | 50 | 605 |
2013 | 225 | 330 | 405 | 431 | 467 | 540 | 538 | 327 | 330 | 451 | 393 | 186 | 4623 |
2012 | 82 | 70 | 74 | 58 | 81 | 57 | 51 | 64 | 78 | 73 | 59 | 45 | 794 |
2012 | 245 | 234 | 365 | 158 | 395 | 352 | 272 | 232 | 379 | 302 | 248 | 248 | 3430 |
2011 | 70 | 93 | 95 | 38 | 89 | 100 | 73 | 70 | 79 | 94 | 81 | 69 | 951 |
2011 | 0 | 15 | 30 | 99 | 226 | 274 | 121 | 240 | 230 | 245 | 160 | 141 | 1781 |
2010 | 97 | 77 | 96 | 73 | 74 | 97 | 94 | 91 | 82 | 91 | 80 | 55 | 1006 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2009 | 59 | 65 | 75 | 93 | 76 | 82 | 60 | 143 | 95 | 100 | 83 | 71 | 1002 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 15 | 0 | 0 | 0 | 0 | 0 | 24 |
Sat 23rd Mar
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1) 20.66mi - 1:34:39(4:35/mi) 103/130bpm [472b/mi] 861cal 13.1/23.75mph
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1) 1mi - 9:26(9:26/mi) 136/161bpm [1284b/mi] 111cal 6.36/7.53mph
2) 1mi - 8:49(8:49/mi) 140/154bpm [1234b/mi] 118cal 6.81/8.52mph 3) 1mi - 8:18(8:18/mi) 145/157bpm [1203b/mi] 118cal 7.23/8.56mph 4) 1mi - 9:00(9:00/mi) 148/161bpm [1331b/mi] 134cal 6.67/8.26mph 5) 1mi - 9:24(9:24/mi) 140/146bpm [1315b/mi] 122cal 6.39/7.9mph 6) 1mi - 9:07(9:07/mi) 144/158bpm [1313b/mi] 120cal 6.58/8.97mph 7) 0.46mi - 4:51(10:29/mi) 140/150bpm [1467b/mi] 61cal 5.73/7.11mph Add a comment
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Sat 30th Mar
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1) 1mi - 8:34(8:34/mi) 139/151bpm [1190b/mi] 112cal 7.01/7.69mph
2) 1mi - 8:14(8:14/mi) 148/153bpm [1219b/mi] 119cal 7.28/8.39mph 3) 1mi - 8:15(8:15/mi) 151/158bpm [1246b/mi] 124cal 7.27/8.55mph 4) 1mi - 8:35(8:35/mi) 153/158bpm [1314b/mi] 131cal 6.99/8.16mph 5) 1mi - 8:22(8:22/mi) 151/158bpm [1264b/mi] 127cal 7.17/7.91mph 6) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 139cal 6.7/8.87mph 7) 0.22mi - 1:46(8:00/mi) 160/163bpm [1280b/mi] 29cal 7.5/8.31mph Add a comment
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1) 1mi - 10:05(10:05/mi) 125/137bpm [1260b/mi] 115cal 5.95/25.51mph
2) 1mi - 8:52(8:52/mi) 142/155bpm [1258b/mi] 117cal 6.77/8.55mph 3) 1mi - 9:58(9:58/mi) 135/151bpm [1346b/mi] 121cal 6.02/7.62mph 4) 0.93mi - 10:04(10:49/mi) 130/149bpm [1406b/mi] 117cal 5.55/6.74mph Add a comment
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Sat 6th Apr
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Fri 12th Apr
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1) 39.95mi - 3:12:12(4:49/mi) 115/153bpm [553b/mi] 2091cal 67/105rpm 12.47/31.55mph
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1) 1mi - 8:27(8:27/mi) 141/166bpm [1192b/mi] 111cal 7.1/7.97mph
2) 1mi - 8:48(8:48/mi) 148/158bpm [1302b/mi] 127cal 6.82/8.23mph 3) 1mi - 8:12(8:12/mi) 146/157bpm [1196b/mi] 114cal 7.32/8.42mph 4) 1mi - 8:41(8:41/mi) 154/159bpm [1336b/mi] 133cal 6.91/7.67mph 5) 1mi - 8:33(8:33/mi) 156/160bpm [1334b/mi] 136cal 7.02/7.45mph 6) 1mi - 8:33(8:33/mi) 154/159bpm [1317b/mi] 132cal 7.02/7.65mph 7) 1mi - 8:50(8:50/mi) 155/162bpm [1370b/mi] 135cal 6.79/8.86mph 8) 1mi - 8:29(8:29/mi) 154/161bpm [1307b/mi] 128cal 7.07/7.96mph 9) 1mi - 8:24(8:24/mi) 156/162bpm [1310b/mi] 130cal 7.14/8.35mph 10) 1mi - 8:25(8:25/mi) 157/162bpm [1322b/mi] 131cal 7.12/8.25mph 11) 0.08mi - 35(7:40/mi) 161/161bpm [1235b/mi] 9cal 7.82/8.51mph Add a comment
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1) 44.78mi - 3:25:24(4:35/mi) 110/150bpm [505b/mi] 2073cal 69/99rpm 13.08/32.87mph
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1) 6.66mi - 58:48(8:50/mi) 846cal 6.8/0mph
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1) 30.84mi - 2:35:18(5:02/mi) 101/137bpm [509b/mi] 1369cal 67/95rpm 11.92/27.03mph
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1) 1mi - 9:04(9:04/mi) 137/155bpm [1243b/mi] 98cal 6.61/7.56mph
2) 1mi - 8:17(8:17/mi) 144/158bpm [1193b/mi] 109cal 7.24/8.57mph 3) 1mi - 7:50(7:50/mi) 154/162bpm [1205b/mi] 115cal 7.67/8.96mph 4) 1mi - 9:20(9:20/mi) 146/162bpm [1364b/mi] 126cal 6.42/8.29mph 5) 1mi - 8:14(8:14/mi) 157/162bpm [1292b/mi] 127cal 7.29/8.35mph 6) 1mi - 8:02(8:02/mi) 155/162bpm [1244b/mi] 119cal 7.47/9.46mph 7) 0.51mi - 4:12(8:17/mi) 159/167bpm [1318b/mi] 66cal 7.24/8.78mph Add a comment
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1) 2.7mi - 11:11(4:08/mi) 90cal 69/94rpm 148/427W 14.49/28.46mph
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1) 1.44mi - 6:34(4:34/mi) 13.12/20.21mph
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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1) 64.06mi - 4:56:55(4:38/mi) 112/156bpm [519b/mi] 1890cal 62/103rpm 139/664W 12.95/38.98mph
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1) 19.32mi - 1:18:10(4:03/mi) 114/151bpm [461b/mi] 834cal 14.83/28.32mph
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1) 1mi - 9:01(9:01/mi) 138/148bpm [1244b/mi] 114cal 6.66/7.86mph
2) 1mi - 8:43(8:43/mi) 143/150bpm [1246b/mi] 116cal 6.89/7.94mph 3) 1mi - 8:30(8:30/mi) 141/154bpm [1199b/mi] 110cal 7.05/8.69mph 4) 1mi - 9:45(9:45/mi) 140/158bpm [1366b/mi] 124cal 6.15/7.42mph 5) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 127cal 7.32/8.62mph 6) 1mi - 8:50(8:50/mi) 147/157bpm [1299b/mi] 124cal 6.79/8.46mph 7) 0.42mi - 3:23(7:58/mi) 158/161bpm [1260b/mi] 54cal 7.52/8.26mph Add a comment
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1) 61.29mi - 4:51:32(4:45/mi) 95/139bpm [452b/mi] 1582cal 63/101rpm 114/576W 12.61/28.79mph
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1) 1mi - 8:35(8:35/mi) 136/148bpm [1167b/mi] 108cal 6.99/8.06mph
2) 1mi - 8:52(8:52/mi) 139/150bpm [1232b/mi] 116cal 6.77/8.35mph 3) 1mi - 8:00(8:00/mi) 149/153bpm [1193b/mi] 114cal 7.49/8.27mph 4) 1mi - 9:01(9:01/mi) 144/159bpm [1298b/mi] 121cal 6.65/8.69mph 5) 0.86mi - 8:14(9:33/mi) 137/155bpm [1309b/mi] 98cal 6.28/9.77mph Add a comment
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