Cliffrunner
M60 Somerset

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About Me
Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down.
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Recent Training
8th Feb
Road Biking 34.3mi 2:37:30
7th Feb
General 3.8mi 37:28
7th Feb
Road Biking 26.9mi 1:48:06
5th Feb
General 6.2mi 51:49
4th Feb
Road Biking 55.4mi 3:53:12
12 Month Benchmarks Run Bike
Mile 6:36 1:55
5k 22:48 6:59
5mi 43:23 13:06
10k 54:01 17:14
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