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Cliffrunner
M60 Somerset

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Nailsea RC

Races
138
Miles
8203
Miles
46683
WAVA
76.45%
5k
20:58
5M
32:31
10k
42:31
10M
1:16:52
Half
1:35:47

About Me
Been running on and off since mid nineties, still aiming/trying to get faster before age effects take over and start slowing me down. Show More...

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Recent Training
8th Feb	Road Biking	34.3mi	2:37:30
7th Feb	General	3.8mi	37:28
7th Feb	Road Biking	26.9mi	1:48:06
5th Feb	General	6.2mi	51:49
4th Feb	Road Biking	55.4mi	3:53:12

12 Month Benchmarks	Run	Bike
Mile	6:36	1:55
5k	22:48	6:59
5mi	43:23	13:06
10k	54:01	17:14

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3mi	5	25:37 8:32/mi	58.74						27:27 51.89						25:46 57.93	25:37 58.74
5km	1	20:58 6:45/mi	69.83					20:58 69.83
5mi	59	32:31 6:30/mi	76.45				33:24 71.49	33:52 70.51	33:43 71.40	33:03 74.04	32:31 75.89	33:00 75.41	32:33 76.45	33:52 74.10	35:24 71.51
10km	27	42:31 6:51/mi	72.79				43:03 69.20	42:52 70.08	42:31 71.26	42:56 70.57				45:44 68.57	43:28 72.79	44:31 72.35
7mi	3	1:16:22 10:55/mi	47.48						1:19:31 42.89						1:17:55 46.12	1:16:22 47.48
8.5mi	1	1:16:45 9:02/mi	53.53				1:16:45 53.53
9mi	4	1:14:14 8:15/mi	61.72							1:19:09 56.39	1:15:34 59.58		1:14:14 61.72
10mi	5	1:16:52 7:41/mi	65.18							1:19:39 62.36	1:16:52 65.18			1:19:17 64.89
20km	1	2:03:09 9:55/mi	50.98								2:03:09 50.98
13mi	4	1:57:40 9:03/mi	58.50						1:59:38 54.04						2:00:00 56.84	1:57:40 58.50
13.1mi	23	1:35:47 7:19/mi	70.38	1:38:09 63.62	1:41:22 62.11	1:47:02 59.32	1:43:02 62.15	1:38:01 65.90	1:37:11 67.04	1:38:28 66.74	1:36:33 68.67	1:35:47 70.38	1:36:35 69.88	1:36:50 70.34		1:44:26 66.42	1:55:54 60.41

2018		Result	WAVA	Distance
14 Oct	Palma Half Marathon SB	1:55:54	60.41	13.1mi
2017		Result	WAVA	Distance
26 Nov	Benidorm 10K SB	44:31	72.35	10km
17 Sep	Wroxall Round PB	1:57:40	58.50	13mi
16 Sep	St. Boniface Fell PB	25:37	58.74	3mi
16 Sep	Ventnor Horseshoe PB	1:16:22	47.48	7mi
19 Mar	Forest of Dean Spring Half Marathon SB	1:44:26	66.42	13.1mi
2016		Result	WAVA	Distance
2 Oct	Portishead Multi Terrain 10k	48:08	65.73	10km
25 Sep	Wroxall Round SB	2:00:00	56.84	13mi
24 Sep	St. Boniface Fell SB	25:46	57.93	3mi
24 Sep	Ventnor Horseshoe SB	1:17:55	46.12	7mi
18 Sep	The Pete Hayes Handsworth 10k Fun Run	45:58	68.83	10km
14 Jun	Clevedon 10k SB	43:28	72.79	10km
12 May	Weston Prom Run 9/9	35:53	70.54	5mi
14 Apr	Weston Prom Run 8/9 SB	35:24	71.51	5mi
17 Mar	Weston Prom Run 7/9	35:34	71.17	5mi
18 Feb	Weston Prom Run 6/9	36:40	69.04	5mi
21 Jan	Weston Prom Run 5/9	41:26	61.09	5mi
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	40:13	62.94	5mi
29 Nov	Benidorm Half Marathon	1:56:18	59.09	13.1mi
19 Nov	Weston Prom Run 3/9	34:55	72.50	5mi
22 Oct	Weston Prom Run 2/9 SB	33:52	74.10	5mi
11 Oct	Great Eastern Run SB	1:36:50	70.34	13.1mi
24 Sep	Weston Prom Run 1/9	34:37	72.50	5mi
13 Sep	The Pete Hayes Handsworth 10k Fun Run SB	45:44	68.57	10km
26 Mar	Weston Prom Run 7/9	35:11	71.33	5mi
15 Feb	Two Bays Tough Ten SB	1:19:17	64.89	10mi
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	35:32	70.63	5mi
27 Nov	Weston Prom Run 3/9	34:53	71.94	5mi
23 Nov	Bath Hilly Half	2:04:21	54.77	13.1mi
30 Oct	Weston Prom Run 2/9	34:43	71.68	5mi
19 Oct	TUI Marathon Palma de Mallorca	1:39:56	67.54	13.1mi
21 Sep	Bristol Half Marathon SB	1:36:35	69.88	13.1mi
22 May	Weston Prom Run 9/9	33:29	74.32	5mi
24 Apr	Weston Prom Run 8/9	34:42	71.71	5mi
30 Mar	Barry's Bristol Ball Buster Audax	8:52:32	0.00	214km
27 Mar	Weston Prom Run 7/9	33:07	75.14	5mi
27 Feb	Weston Prom Run 6/9	33:01	75.37	5mi
23 Jan	Weston Prom Run 5/9 SB	32:33	76.45	5mi
19 Jan	Riverbank Rollick PB	1:14:14	61.72	9mi
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9 SB	33:00	75.41	5mi
28 Nov	Weston Prom Run 3/9	33:34	74.14	5mi
24 Nov	benidorm half marathon	1:35:54	70.38	13.1mi
24 Oct	Weston Prom Run 2/9	33:11	74.37	5mi
29 Sep	Forest of Dean Autumn Half Marathon PB	1:35:47	69.84	13.1mi
26 Sep	Weston Prom Run 1/9	39:09	63.03	5mi
19 Jun	The Purdown Pursuit	54:36	56.44	10km
21 Feb	Weston Prom Run 6/9	33:12	74.33	5mi
17 Jan	Weston Prom Run 5/9	35:19	69.87	5mi
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9	33:43	73.19	5mi
15 Nov	Weston Prom Run 3/9 PB	32:31	75.89	5mi
21 Oct	Tui Palma De Mallorca Half Marathon SB	1:36:33	68.67	13.1mi
14 Oct	Mendip Muddle PB	2:03:09	50.98	20km
20 Sep	Weston Prom Run 1/9	36:32	66.98	5mi
14 Jun	The Purdown Pursuit	51:12	59.68	10km
17 May	Weston Prom run 9/9	32:41	74.87	5mi
9 May	Black Horse Dash	1:00:04	50.87	10km
15 Apr	Exmoor Horner Water 11	1:28:09	62.52	11mi
15 Mar	Weston prom run 7/9	32:57	74.27	5mi
19 Feb	Weston Tough Ten PB	1:16:52	65.18	10mi
16 Feb	Weston Prom Run 6/9	33:35	72.87	5mi
21 Jan	Moorland Multi-Terrain	50:42	60.27	10km
19 Jan	Weston Prom run 5/9	33:58	72.04	5mi
15 Jan	Riverbank Rollick SB	1:15:34	59.58	9mi
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9 SB	33:03	74.04	5mi
4 Dec	Cardington Cracker	1:51:10	40.50	9mi
17 Nov	Weston prom run 3/9	33:09	73.82	5mi
20 Oct	Weston prom run 2/9	33:07	73.29	5mi
1 Oct	Argentan Half Marathon	1:44:16	63.03	13.1mi
18 Sep	Wroxall Round	1:51:07	58.69	13mi
17 Sep	St. Boniface Fell	24:56	57.57	3mi
15 Sep	Weston prom run 1/9	37:37	64.52	5mi
2 Jul	Charmouth Challenge	1:12:34	54.18	8mi
14 Jun	Clevedon 10K SB	42:56	70.57	10km
19 May	Weston Prom Run 9/9	34:05	71.21	5mi
21 Apr	Weston Prom Run 8/9	35:11	68.98	5mi
20 Mar	Exmoor Horner Water 11	1:31:30	59.71	11mi
17 Mar	Weston Prom Run 7/9	34:29	70.38	5mi
6 Mar	Bideford Half Marathon SB	1:38:28	66.74	13.1mi
17 Feb	Weston Prom Run 6/9	34:38	70.08	5mi
13 Feb	Weston Tough Ten SB	1:19:39	62.36	10mi
20 Jan	Weston Prom Run 5/9	34:46	69.81	5mi
16 Jan	Riverbank Rollick SB	1:19:09	56.39	9mi
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	34:40	70.01	5mi
5 Dec	23rd WYVERN CHRISTMAS CRACKER 10K PB	42:31	71.26	10km
18 Nov	Weston Prom Run 3/9	34:09	71.07	5mi
24 Oct	Stroud Half Marathon SB	1:37:11	67.04	13.1mi
21 Oct	Weston Prom Run 2/9 SB	33:43	71.40	5mi
26 Sep	Portishead Multi Terrain 10k	47:07	63.76	10km
19 Sep	Wroxall Round SB	1:59:38	54.04	13mi
18 Sep	Ventnor Horseshoe SB	1:19:31	42.89	7mi
18 Sep	St. Boniface Fell SB	27:27	51.89	3mi
16 Sep	Weston prom run 1/9	35:01	68.75	5mi
1 Jul	Tintern Trot	50:22	60.84	10.2km
10 Jun	Dundry Thunder Run	55:12	54.42	10km
20 May	Weston Prom Run 9/9	35:10	68.45	5mi
9 May	The Black Death Run	1:43:03	47.79	10mi
6 May	Wrington Woodland Run	53:03	56.63	10km
18 Apr	Frenchay 10k	47:24	63.38	10km
15 Apr	Weston Prom Run 8/9	34:33	69.68	5mi
28 Mar	The Forest of Dean Trails Half Marathon	1:46:34	61.14	13.1mi
18 Mar	Weston Prom Run 7/9	35:42	67.43	5mi
2009		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	35:02	68.71	5mi
13 Dec	Wyvern Xmas Cracker 10k SB	42:52	70.08	10km
1 Dec	Festive Fetch Five	33:03	43.10	3mi
19 Nov	Weston Prom Run 3/9	35:18	68.20	5mi
15 Oct	Weston Prom Run 2/9 SB	33:52	70.51	5mi
3 Oct	Argentan Half Marathon SB	1:38:01	65.90	13.1mi
20 Sep	Portishead 5K and 10K	45:49	65.02	10km
21 Jun	Torbay Half Marathon	1:41:12	63.82	13.1mi
16 Jun	Clevedon 10k	42:59	69.31	10km
21 May	Weston Prom Run 9/9	34:14	69.75	5mi
14 May	Black Horse Dash	50:38	58.84	10km
19 Apr	Frenchay 10k	44:59	66.23	10km
16 Apr	Weston Prom run 8/9	34:46	68.68	5mi
12 Apr	Hanham Horror	50:32	58.95	10km
29 Mar	Harptree Havoc II	45:48	65.05	10km
22 Mar	Hogweed Hilly Half V	1:44:25	61.86	13.1mi
19 Mar	Weston Prom Run 7/9	34:36	69.01	5mi
5 Mar	Burnham-on-Sea Winter 5K PB	20:58	69.83	5km
19 Feb	Weston Prom Run 6/9	34:15	69.72	5mi
15 Jan	Weston Prom Run 5/9	34:28	69.28	5mi
2008		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	33:50	70.58	5mi
14 Dec	Wyvern Christmas Cracker SB	43:03	69.20	10km
20 Nov	Weston Prom Run 3/9 SB	33:24	71.49	5mi
16 Oct	Weston Prom Run 2/9	34:36	68.45	5mi
4 Oct	Argentan Half Marathon SB	1:43:02	62.15	13.1mi
28 Sep	Portishead Multi Terrain 10k	45:49	64.48	10km
18 Sep	Weston Prom Run 1/9	34:07	69.42	5mi
22 Jun	Torbay Half Marathon	1:46:13	60.29	13.1mi
17 Jun	Clevedon 10k	45:04	65.56	10km
27 Apr	Pensford 10k	49:42	59.44	10km
17 Feb	Weston Tough Ten	1:15:36	64.03	10mi
20 Jan	Riverbank Rollick PB	1:16:45	53.53	8.5mi
1 Jan	Hangover 10K	45:46	64.55	10km
2007		Result	WAVA	Distance
9 Sep	Bristol Half Marathon SB	1:47:02	59.32	13.1mi
2006		Result	WAVA	Distance
17 Sep	Bristol Half Marathon SB	1:41:22	62.11	13.1mi
19 Mar	Bath Half	1:46:31	59.11	13.1mi
2005		Result	WAVA	Distance
2 Oct	Bristol Half Marathon SB	1:38:09	63.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	49	15	0	0	0	0	0	0	0	0	0	0	64
2023	311	117	0	0	0	0	0	0	0	0	0	0	428
2022	45	15	33	33	41	14	8	34	22	40	46	36	367
2022	440	611	500	768	830	534	199	470	303	316	479	145	5596
2021	14	9	7	6	12	9	0	21	44	18	43	41	224
2021	294	398	481	494	568	693	505	495	705	371	483	400	5886
2020	27	10	8	31	23	0	3	9	18	7	0	0	136
2020	323	156	333	395	323	0	108	368	402	296	366	227	3297
2019	46	32	41	23	23	13	9	27	44	37	39	12	347
2019	397	194	327	414	272	425	282	282	336	210	143	155	3437
2018	31	22	37	11	6	5	44	46	81	26	10	41	359
2018	424	237	423	442	623	604	363	101	165	99	142	190	3815
2017	61	83	41	29	35	11	17	36	72	46	51	31	517
2017	315	258	521	526	438	514	195	351	378	73	195	107	3870
2016	15	37	30	52	34	42	16	44	68	49	30	35	449
2016	265	233	155	348	346	167	301	148	221	315	227	185	2911
2015	39	63	55	32	29	44	53	68	68	76	67	17	611
2015	178	177	363	200	338	266	143	319	253	249	144	216	2847
2014	74	55	59	56	68	59	41	87	78	98	57	37	769
2014	391	437	623	494	611	505	551	261	241	175	147	239	4674
2013	60	70	38	27	10	46	38	33	86	73	73	50	605
2013	225	330	405	450	467	540	538	327	330	451	400	186	4650
2012	82	70	74	58	81	57	51	64	78	73	59	45	794
2012	245	234	365	165	395	359	272	232	379	302	248	248	3444
2011	70	93	95	38	89	100	73	70	79	94	81	69	951
2011	0	15	30	99	226	274	121	240	230	252	160	141	1788
2010	97	77	96	73	74	97	94	91	82	91	80	55	1006
2010	0	0	0	0	0	0	0	0	0	0	18	0	18
2009	59	65	75	93	76	82	60	143	95	100	83	71	1002
2009	0	0	0	0	0	8	15	0	0	0	0	0	24

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
6.5mi, 57:54 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 151/159bpm [1300b/mi] 123cal 6.97/7.78mph 2) 1m - 8:30(8:30/m) 157/161bpm [1335b/mi] 131cal 7.05/8.13mph 3) 1m - 8:07(8:07/m) 160/164bpm [1298b/mi] 127cal 7.39/8.17mph 4) 1m - 9:33(9:33/m) 154/163bpm [1470b/mi] 141cal 6.28/7.93mph 5) 1m - 9:01(9:01/m) 159/163bpm [1435b/mi] 141cal 6.65/7.56mph 6) 1m - 9:23(9:23/m) 155/162bpm [1455b/mi] 141cal 6.39/7.36mph 7) 0.54m - 4:43(8:41/m) 158/165bpm [1372b/mi] 72cal 6.91/8.16mph Add a comment	-	6.5mi, 56:25 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 141/150bpm [1269b/mi] 109cal 6.67/7.72mph 2) 1m - 8:40(8:40/m) 147/155bpm [1275b/mi] 111cal 6.92/7.9mph 3) 1m - 8:44(8:44/m) 150/157bpm [1309b/mi] 118cal 6.87/9.22mph 4) 1m - 8:39(8:39/m) 151/155bpm [1305b/mi] 118cal 6.94/7.5mph 5) 1m - 9:10(9:10/m) 153/158bpm [1401b/mi] 127cal 6.55/7.81mph 6) 1m - 8:38(8:38/m) 150/155bpm [1295b/mi] 117cal 6.95/8.57mph 7) 0.45m - 3:35(8:03/m) 161/163bpm [1295b/mi] 54cal 7.46/8.49mph Add a comment	41.5mi, 3:30:15 Bike - Road Biking Split Summary === 1) 41.51m - 3:30:15(5:04/m) 107/146bpm [542b/mi] 2016cal 67/101rpm 11.84/29.91mph Add a comment	4.1mi, 39:21 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 138/153bpm [1351b/mi] 113cal 6.13/7.48mph 2) 1m - 9:08(9:08/m) 141/155bpm [1288b/mi] 114cal 6.57/8.23mph 3) 1m - 9:28(9:28/m) 146/159bpm [1382b/mi] 125cal 6.34/7.98mph 4) 1m - 9:31(9:31/m) 147/166bpm [1399b/mi] 127cal 6.31/8.88mph 5) 0.09m - 1:26(15:58/m) 141/158bpm [2251b/mi] 18cal 3.76/6.46mph Add a comment	60.9mi, 4:20:05 Bike - Road Biking Split Summary === 1) 60.88m - 4:20:05(4:16/m) 128/147bpm [547b/mi] 3340cal 75/107rpm 14.05/32.29mph Add a comment	6.2mi, 55:43 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 134/152bpm [1241b/mi] 93cal 6.48/7.59mph 2) 1m - 9:17(9:17/m) 140/150bpm [1299b/mi] 116cal 6.47/7.74mph 3) 1m - 8:57(8:57/m) 142/152bpm [1271b/mi] 112cal 6.7/7.69mph 4) 1m - 8:44(8:44/m) 147/153bpm [1284b/mi] 117cal 6.87/8.15mph 5) 1m - 8:50(8:50/m) 150/161bpm [1324b/mi] 123cal 6.8/8.02mph 6) 1m - 8:30(8:30/m) 150/157bpm [1276b/mi] 119cal 7.06/8.46mph 7) 0.22m - 2:09(9:57/m) 141/158bpm [1403b/mi] 25cal 6.03/7.87mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	49.8mi, 4:14:18 Bike - Road Biking Split Summary === 1) 49.82m - 4:14:18(5:06/m) 101/146bpm [516b/mi] 2229cal 67/182rpm 11.76/33.43mph Add a comment	-	36.7mi, 3:00:55 Bike - Road Biking Split Summary === 1) 36.72m - 3:00:55(4:56/m) 109/146bpm [537b/mi] 1783cal 71/121rpm 12.18/29.37mph Add a comment	3.7mi, 40:24 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 141/161bpm [1285b/mi] 74cal 6.58/27.84mph 2) 1m - 10:45(10:45/m) 130/157bpm [1397b/mi] 129cal 5.59/8.56mph 3) 1m - 11:46(11:46/m) 129/151bpm [1518b/mi] 135cal 5.1/7.69mph 4) 0.67m - 8:46(13:08/m) 122/138bpm [1602b/mi] 85cal 4.57/5.85mph Add a comment	-	5.2mi, 49:43 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 145/153bpm [1323b/mi] 121cal 6.58/8.16mph 2) 1m - 8:54(8:54/m) 148/157bpm [1318b/mi] 122cal 6.74/7.93mph 3) 1m - 9:29(9:29/m) 146/155bpm [1384b/mi] 126cal 6.33/8.35mph 4) 1m - 10:20(10:20/m) 147/156bpm [1520b/mi] 138cal 5.8/8.76mph 5) 1m - 9:39(9:39/m) 147/152bpm [1419b/mi] 129cal 6.21/7.87mph 6) 0.23m - 2:13(9:35/m) 147/155bpm [1409b/mi] 29cal 6.26/7.17mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	55.4mi, 3:53:12 Bike - Road Biking Split Summary === 1) 55.38m - 3:53:12(4:13/m) 125/160bpm [526b/mi] 2865cal 75/110rpm 14.25/35.5mph Add a comment	6.2mi, 51:49 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 156/169bpm [1202b/mi] 95cal 7.79/8.61mph 2) 1m - 8:11(8:11/m) 146/155bpm [1195b/mi] 108cal 7.33/8.84mph 3) 1m - 8:16(8:16/m) 146/155bpm [1207b/mi] 109cal 7.26/8.07mph 4) 1m - 8:41(8:41/m) 152/157bpm [1320b/mi] 122cal 6.91/7.84mph 5) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 119cal 6.89/7.79mph 6) 1m - 8:20(8:20/m) 153/159bpm [1275b/mi] 120cal 7.2/8.12mph 7) 0.24m - 1:56(7:59/m) 159/162bpm [1270b/mi] 29cal 7.51/8.39mph Add a comment	-	3.8mi, 37:28 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 136/150bpm [1414b/mi] 127cal 5.77/9.53mph 2) 1m - 9:08(9:08/m) 145/155bpm [1325b/mi] 123cal 6.57/7.65mph 3) 1m - 10:24(10:24/m) 139/151bpm [1446b/mi] 131cal 5.77/7.21mph 4) 0.76m - 7:32(9:58/m) 143/155bpm [1425b/mi] 99cal 6.02/7.55mph Add a comment 26.9mi, 1:48:06 Bike - Road Biking Split Summary === 1) 26.91m - 1:48:06(4:01/m) 129/158bpm [518b/mi] 1392cal 77/107rpm 14.94/36.58mph Add a comment	34.3mi, 2:37:30 Bike - Road Biking Split Summary === 1) 34.3m - 2:37:30(4:36/m) 104/139bpm [478b/mi] 1432cal 72/144rpm 13.07/29.02mph Add a comment	-

Cliffrunner M60 Somerset

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Free training & racing tools for runners, cyclists, swimmers & walkers.

Cliffrunner
M60 Somerset