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Fri 4th Jul 2025 at 2:35pm by Cliffrunner

Run > General
  • Time
    55:12
  • Miles
    5.95
  • Min/mi
    9:17
  • Pacing
    62%
  • WAVA
    58.96
  • Stride(cm)
    103
  • Cals
    725
  • Cadence
    168
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1352
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/147bpm [1196b/mi] 115cal 6.68/7.51mph
2) 1mi - 8:24(8:24/mi) 147/152bpm [1235b/mi] 117cal 7.14/7.56mph
3) 1mi - 8:49(8:49/mi) 150/156bpm [1321b/mi] 121cal 6.81/7.78mph
4) 1mi - 8:26(8:26/mi) 154/161bpm [1300b/mi] 118cal 7.11/7.7mph
5) 1mi - 8:52(8:52/mi) 155/162bpm [1374b/mi] 122cal 6.77/7.18mph
6) 0.95mi - 11:41(12:17/mi) 146/161bpm [1793b/mi] 132cal 4.89/7.18mph
8:59 8:24 8:49 8:26 8:52 11:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 113 67-138 1080 170 164-174 3/9
0.50 4:54 2:30 +5 10:01 134 123-140 1343 169 158-176 15/7
0.75 6:57 2:04 8:15 139 132-142 1146 173 170-176 5/8
1.00 9:04 2:06 8:25 144 142-146 1212 173 170-176 7/5
1.25 11:05 2:01 8:04 145 140-148 1171 173 168-176 7/4
1.50 13:09 2:04 8:17 146 145-148 1209 172 168-176 4/2
1.75 15:13 2:04 8:15 149 147-151 1230 172 168-174 5/9
2.00 17:27 2:15 8:59 148 144-152 1329 167 150-170 9/1
2.25 19:46 2:19 +9 9:16 151 148-155 1400 166 160-172 9/6
2.50 22:04 2:18 9:10 151 146-155 1385 165 160-170 15/11
2.75 24:14 2:10 8:40 151 149-155 1308 167 162-170 14/6
3.00 26:55 2:41 +30 10:43 148 134-156 1587 165 102-170 5/7
3.25 28:58 2:03 8:13 156 155-157 1283 170 166-174 4/5
3.50 32:05 3:07 +1:04 12:28 144 122-159 1794 169 164-174 12/3
3.75 34:15 2:10 8:39 156 151-159 1351 167 164-170 4/11
4.00 36:25 2:10 8:40 157 154-161 1362 167 162-172 3/6
4.25 38:37 2:12 8:46 157 153-161 1377 167 162-170 11/7
4.50 40:54 2:17 9:09 159 157-162 1455 167 158-172 13/11
4.75 44:34 3:40 +1:32 14:39 147 127-162 2152 169 158-172 9/9
5.00 46:50 2:16 9:04 155 144-159 1407 166 160-170 6/28
5.25 49:04 2:14 8:55 147 141-153 1312 166 160-172 10/8
5.50 51:18 2:14 8:57 156 151-158 1396 166 158-170 9/6
5.75 53:28 2:11 8:42 160 157-161 1392 167 164-172 14/8
5.95 58:32 5:04 25:03 135 108-161 3382 158 92-168 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 8:14
    12 6.5% 8:59
    11 9.0% 15:15

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 168 5.9 54:15 9:39
    Walk 0.5 100 0 18 55:36
    Still 1.4 - - 53 -
    Pause 5.0 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.42% More
    800m 4:04 8:11 53.82% More
    1km 5:06 8:12 56.84% More
    Mile 8:15 8:15 61.50% More
    5k 27:26 8:50 60.47% More
    5 miles 46:17 9:15 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 60.86
    5km 27:43 8:55 59.86
    5M 45:54 9:11 59.22
    10km 57:48 9:18 58.85
    10M 1:35:43 9:34 58.55
    Half 2:07:26 9:44 58.14
    20M 3:19:33 9:59 58.28
    Mara 4:25:40 10:08 58.65

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