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Tue 1st Jul 2025 at 7:04pm by Cliffrunner

Run > General
  • Time
    47:07
  • Miles
    4.48
  • Min/mi
    10:31
  • Pacing
    64%
  • WAVA
    51.44
  • Stride(cm)
    91
  • Cals
    570
  • Cadence
    168
  • BPM
    136
  • %MHR
    76.2
  • B/mi
    1426
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 130/155bpm [1417b/mi] 131cal 5.51/7.72mph
2) 1mi - 9:06(9:06/mi) 137/151bpm [1247b/mi] 116cal 6.59/7.91mph
3) 1mi - 9:34(9:34/mi) 137/152bpm [1311b/mi] 121cal 6.27/7.6mph
4) 1mi - 12:31(12:31/mi) 138/161bpm [1727b/mi] 142cal 4.8/7.81mph
5) 0.48mi - 5:02(10:29/mi) 139/151bpm [1456b/mi] 60cal 5.73/6.82mph
10:54 9:06 9:34 12:31 5:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 105 82-119 1112 174 154-180 3/1
0.25 2:35 1:16 10:06 127 119-134 1283 172 166-176 10/1
0.38 3:52 1:16 10:11 134 133-135 1365 173 170-176 9/6
0.50 5:20 1:28 11:46 134 131-138 1577 165 84-176 4/6
0.63 6:45 1:25 11:23 127 120-136 1446 175 168-180 8/3
0.75 7:50 1:04 8:35 147 136-154 1261 174 172-176 6/0
0.88 9:04 1:15 9:58 149 140-154 1484 169 160-172 4/4
1.00 10:53 1:49 14:33 121 109-139 1760 152 116-170 4/1
1.13 11:58 1:05 8:40 129 117-142 1117 175 166-178 4/3
1.25 12:57 58 7:48 146 143-151 1138 176 170-178 3/4
1.38 14:01 1:04 8:33 148 145-151 1265 171 168-178 1/4
1.50 15:12 1:11 9:30 143 141-145 1359 168 162-174 4/6
1.63 16:47 1:35 12:42 136 133-140 1727 156 84-176 7/2
1.75 17:57 1:09 9:15 131 126-141 1212 171 168-174 2/5
1.88 18:57 1:00 8:03 136 130-141 1096 172 170-174 0/13
2.00 20:00 1:03 8:22 133 129-137 1113 173 172-174 5/6
2.13 21:04 1:04 8:29 142 136-146 1205 172 170-174 3/6
2.25 22:14 1:10 9:21 148 144-149 1384 169 160-174 4/2
2.38 23:33 1:19 10:30 134 128-144 1408 162 120-172 7/3
2.50 25:16 1:44 13:51 122 114-128 1689 161 118-174 2/10
2.63 26:24 1:08 9:02 129 121-132 1166 172 168-176 2/10
2.75 27:26 1:02 8:16 140 133-144 1158 174 172-176 8/0
2.88 28:29 1:03 8:21 147 145-148 1228 171 168-172 3/1
3.00 29:34 1:05 8:43 149 147-152 1299 172 168-176 6/6
3.13 30:58 1:24 11:12 152 137-158 1703 155 114-170 2/3
3.25 34:08 3:10 25:17 123 104-137 3110 152 116-172 6/0
3.38 35:18 1:10 9:17 131 109-147 1216 173 170-176 4/0
3.50 36:17 1:00 7:57 152 149-156 1208 175 172-180 2/1
3.63 37:37 1:19 10:36 155 147-161 1642 162 120-178 6/0
3.75 39:42 2:05 16:41 135 123-146 2253 164 122-172 6/4
3.88 40:57 1:15 9:58 133 128-136 1326 173 170-178 2/2
4.00 42:05 1:08 9:07 141 133-148 1286 174 172-176 0/8
4.13 43:17 1:12 9:37 143 138-149 1376 171 166-174 2/5
4.25 44:37 1:20 10:37 137 133-140 1455 165 154-172 3/6
4.38 46:10 1:33 12:25 137 127-142 1700 164 148-172 2/2
4.48 47:08 58 9:10 139 128-151 1273 171 164-176 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 10:12
    12 4.0% 18:35
    10 5.0% 10:19
    10 2.6% 8:39

  • Cadence Distribution

    168 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 170 4.4 44:00 10:01
    Walk 4.4 118 0.1 2:04 23:35
    Still 2.3 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.33% More
    800m 4:07 8:16 53.19% More
    1km 5:20 8:35 54.22% More
    Mile 9:01 9:01 56.21% More
    5k 30:44 9:54 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 52.74
    5km 31:58 10:17 51.90
    5M 52:56 10:35 51.35
    10km 1:06:39 10:44 51.04
    10M 1:50:22 11:02 50.77
    Half 2:26:56 11:13 50.43
    20M 3:50:06 11:30 50.54
    Mara 5:06:21 11:42 50.86

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