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Drumossie8

M50 Inverness-shire

About
Bests
All Races
Mileage
Training

Races
2
Miles
1604
Miles
3
Miles
66
WAVA
73.23%
5k
19:57

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My parkrun
Torvean parkrun

Recent Training
23rd Apr	Track Session	4.3mi	39:50
23rd Apr	Track Session	1.2mi	9:42
22nd Apr	General	5.3mi	44:07
20th Apr	Treadmill	5mi	39:58
18th Apr	General	3.9mi	32:31

12 Month Benchmarks	Run	Bike
Mile	5:50	12:52
5k	19:21	46:24
5mi	33:05	0
10k	41:19	0
10mi	1:22:14	0

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+ 122 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5km	2	23:02 62.92	19:57 73.23	19:57 6:25/mi	73.23

2023		Result	WAVA	Distance
21 Jul	Inverness Campus 5k PB	19:57	73.23	5km
2022		Result	WAVA	Distance
26 Nov	Torvean parkrun SB	23:02	62.92	5km
2001		Result	WAVA	Distance
19 May	North District Championships	0	0.00	400m
1997		Result	WAVA	Distance
19 Jan	Scottish National Indoor Championships	0	0.00	400m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	37	28	72	31	0	0	0	0	0	0	0	0	169
2024	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	17	10	0	4	3	9	11	0	0	0	0	0	54
2023	0	46	49	77	98	99	74	107	138	117	100	100	1005
2022	0	0	0	0	0	0	0	0	8	4	0	0	12
2022	0	0	0	0	0	21	73	78	93	57	51	57	430

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	1mi, 8:37 Run - Track Session 1) 0.99mi - 8:22(8:25/mi) 182/190bpm [1532b/mi] 112cal 2) 0.03mi - 15(7:48/mi) 187/189bpm [1458b/mi] 3cal Add a comment 3.6mi, 32:01 Run - Track Session 1) 0.25mi - 1:35(6:23/mi) 174/187bpm [1111b/mi] 21cal 2) 0.02mi - 1:00(53:46/mi) 177/188bpm [9517b/mi] 14cal 3) 0.25mi - 1:33(6:03/mi) 183/195bpm [1109b/mi] 22cal 4) 0.02mi - 1:00(39:59/mi) 180/194bpm [7196b/mi] 14cal 5) 0.25mi - 1:34(6:07/mi) 185/196bpm [1133b/mi] 23cal 6) 0.02mi - 59(53:04/mi) 179/197bpm [9498b/mi] 14cal 7) 0.25mi - 1:31(5:55/mi) 190/200bpm [1125b/mi] 23cal 8) 0.02mi - 1:00(39:59/mi) 187/201bpm [7478b/mi] 15cal 9) 0.25mi - 1:31(5:58/mi) 192/201bpm [1147b/mi] 24cal 10) 0.02mi - 1:00(40:29/mi) 185/201bpm [7491b/mi] 15cal 11) 0.25mi - 1:34(6:08/mi) 192/201bpm [1178b/mi] 24cal 12) 0.02mi - 1:06(59:10/mi) 188/201bpm [11125b/mi] 17cal 13) 0.25mi - 1:31(6:07/mi) 195/204bpm [1192b/mi] 24cal 14) 0.02mi - 59(52:31/mi) 193/204bpm [10136b/mi] 15cal 15) 0.25mi - 1:33(6:14/mi) 196/204bpm [1221b/mi] 25cal 16) 0.02mi - 1:00(53:23/mi) 193/204bpm [10303b/mi] 15cal 17) 0.25mi - 1:33(6:03/mi) 197/205bpm [1193b/mi] 25cal 18) 0.02mi - 1:00(40:11/mi) 193/205bpm [7757b/mi] 15cal 19) 0.25mi - 1:31(5:57/mi) 197/204bpm [1172b/mi] 24cal 20) 0.04mi - 1:00(26:42/mi) 192/203bpm [5127b/mi] 15cal 21) 0.25mi - 1:32(6:01/mi) 197/204bpm [1186b/mi] 24cal 22) 0.03mi - 1:01(32:53/mi) 193/204bpm [6346b/mi] 16cal 23) 0.25mi - 1:30(5:52/mi) 197/205bpm [1157b/mi] 24cal 24) 0.03mi - 1:00(32:13/mi) 195/201bpm [6281b/mi] 15cal 25) 0.25mi - 1:30(5:53/mi) 199/206bpm [1171b/mi] 25cal Add a comment 1.3mi, 10:08 Run - Track Session 1) 0.99mi - 8:09(8:12/mi) 163/180bpm [1335b/mi] 105cal 2) 0.25mi - 1:59(7:47/mi) 181/187bpm [1407b/mi] 28cal Add a comment 1.3mi, 10:08 Run - Track Session 1) 0.99mi - 8:09(8:12/mi) 163/180bpm [1335b/mi] 105cal 2) 0.25mi - 1:59(7:47/mi) 181/187bpm [1407b/mi] 28cal Add a comment	-	-	3.5mi, 29:02 Run - Track Session 1) 0.43mi - 3:02(6:59/mi) 176/189bpm [1229b/mi] 41cal 2) 0.06mi - 2:13(35:45/mi) 147/188bpm [5256b/mi] 22cal 3) 0.5mi - 3:21(6:40/mi) 186/199bpm [1239b/mi] 49cal 4) 0.12mi - 1:17(10:18/mi) 185/200bpm [1905b/mi] 17cal 5) 0.5mi - 3:19(6:41/mi) 191/200bpm [1276b/mi] 51cal 6) 0.13mi - 1:16(9:41/mi) 189/197bpm [1830b/mi] 18cal 7) 0.5mi - 3:17(6:36/mi) 197/202bpm [1300b/mi] 51cal 8) 0.12mi - 1:23(11:41/mi) 187/200bpm [2183b/mi] 19cal 9) 0.5mi - 3:16(6:34/mi) 198/203bpm [1300b/mi] 52cal 10) 0.12mi - 1:20(10:41/mi) 192/203bpm [2050b/mi] 19cal 11) 0.5mi - 3:19(6:40/mi) 198/205bpm [1319b/mi] 53cal 12) 0.01mi - 2:00(2:41:12/mi) 175/202bpm [28209b/mi] 27cal Add a comment 1.3mi, 10:08 Run - Track Session 1) 0.99mi - 8:03(8:06/mi) 157/181bpm [1272b/mi] 100cal 2) 0.26mi - 2:04(7:56/mi) 178/181bpm [1411b/mi] 28cal Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.4mi, 52:16 Bike - General 1) 3.11mi - 46:38(15:00/mi) 101/123bpm [1516b/mi] 201cal 2) 0.25mi - 5:39(22:37/mi) 98/106bpm [2217b/mi] 21cal Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	1.3mi, 11:28 Run - General 1) 0.62mi - 5:33(8:55/mi) 182/190bpm [1624b/mi] 73cal 2) 0.62mi - 5:27(8:47/mi) 193/197bpm [1697b/mi] 75cal 3) 0.01mi - 23(29:23/mi) 188/192bpm [5523b/mi] 5cal 4) 0mi - 5(78:53:16/mi) 178/181bpm [842520b/mi] 2cal Add a comment 3.2mi, 29:17 Run - Track Session 1) 0.31mi - 2:03(6:35/mi) 189/197bpm [1243b/mi] 30cal 2) 0.09mi - 1:29(15:56/mi) 178/195bpm [2835b/mi] 19cal 3) 0.31mi - 1:58(6:20/mi) 192/202bpm [1215b/mi] 30cal 4) 0.02mi - 1:00(40:08/mi) 182/200bpm [7304b/mi] 14cal 5) 0.19mi - 1:08(5:51/mi) 191/201bpm [1118b/mi] 17cal 6) 0.02mi - 45(30:16/mi) 191/203bpm [5781b/mi] 12cal 7) 0.13mi - 43(5:29/mi) 193/200bpm [1060b/mi] 11cal 8) 0.2mi - 2:00(10:05/mi) 181/200bpm [1825b/mi] 28cal 9) 0.32mi - 1:57(6:09/mi) 196/206bpm [1206b/mi] 31cal 10) 0.09mi - 1:30(16:05/mi) 185/205bpm [2977b/mi] 22cal 11) 0.31mi - 1:56(6:12/mi) 198/205bpm [1227b/mi] 31cal 12) 0.02mi - 1:00(40:12/mi) 192/204bpm [7718b/mi] 15cal 13) 0.19mi - 1:06(5:40/mi) 196/204bpm [1111b/mi] 17cal 14) 0.02mi - 46(41:02/mi) 196/205bpm [8042b/mi] 12cal 15) 0.12mi - 43(5:43/mi) 196/202bpm [1120b/mi] 11cal 16) 0.11mi - 4:01(38:01/mi) 166/203bpm [6310b/mi] 46cal 17) 0.25mi - 1:25(5:41/mi) 193/203bpm [1098b/mi] 21cal 18) 0.03mi - 46(24:27/mi) 198/203bpm [4840b/mi] 12cal 19) 0.14mi - 40(4:55/mi) 199/204bpm [979b/mi] 11cal 20) 0.02mi - 32(21:14/mi) 200/205bpm [4247b/mi] 9cal 21) 0.12mi - 42(5:53/mi) 200/204bpm [1175b/mi] 11cal 22) 0.02mi - 31(21:06/mi) 201/205bpm [4242b/mi] 9cal 23) 0.13mi - 39(4:58/mi) 201/205bpm [998b/mi] 11cal Add a comment 1.2mi, 9:45 Run - Track Session 1) 0.99mi - 7:52(7:54/mi) 170/186bpm [1344b/mi] 104cal 2) 0.25mi - 1:54(7:38/mi) 187/191bpm [1428b/mi] 27cal Add a comment	-	3.9mi, 32:31 Run - General 1) 0.62mi - 4:14(6:49/mi) 184/197bpm [1254b/mi] 61cal 2) 0.13mi - 48(6:22/mi) 196/198bpm [1247b/mi] 12cal 3) 0.1mi - 56(8:57/mi) 193/198bpm [1728b/mi] 13cal 4) 0.6mi - 4:03(6:43/mi) 198/201bpm [1330b/mi] 64cal 5) 0.11mi - 59(9:23/mi) 197/202bpm [1848b/mi] 15cal 6) 0.45mi - 3:01(6:45/mi) 200/205bpm [1350b/mi] 49cal 7) 0.1mi - 1:01(10:15/mi) 200/205bpm [2050b/mi] 16cal 8) 0.31mi - 2:01(6:31/mi) 202/205bpm [1316b/mi] 33cal 9) 0.11mi - 1:01(8:58/mi) 200/206bpm [1794b/mi] 16cal 10) 0.16mi - 1:01(6:22/mi) 200/204bpm [1272b/mi] 16cal 11) 0.16mi - 1:49(11:39/mi) 196/204bpm [2284b/mi] 27cal 12) 0.03mi - 13(7:52/mi) 185/190bpm [1456b/mi] 3cal 13) 0.04mi - 43(17:15/mi) 182/193bpm [3141b/mi] 10cal 14) 0.03mi - 12(7:30/mi) 181/187bpm [1357b/mi] 3cal 15) 0.05mi - 42(14:28/mi) 187/192bpm [2707b/mi] 10cal 16) 0.03mi - 13(6:37/mi) 185/191bpm [1225b/mi] 3cal 17) 0.06mi - 52(15:03/mi) 188/194bpm [2830b/mi] 12cal 18) 0.03mi - 12(7:27/mi) 185/187bpm [1377b/mi] 3cal 19) 0.06mi - 48(13:24/mi) 190/193bpm [2547b/mi] 11cal 20) 0.04mi - 15(6:25/mi) 190/196bpm [1220b/mi] 4cal 21) 0.07mi - 48(11:32/mi) 195/197bpm [2249b/mi] 12cal 22) 0.03mi - 12(6:39/mi) 193/196bpm [1284b/mi] 3cal 23) 0.11mi - 1:59(18:35/mi) 180/199bpm [3346b/mi] 27cal 24) 0.11mi - 41(6:13/mi) 185/197bpm [1150b/mi] 9cal 25) 0.13mi - 1:36(12:31/mi) 189/199bpm [2366b/mi] 23cal 26) 0.11mi - 42(6:07/mi) 192/197bpm [1176b/mi] 10cal 27) 0.13mi - 1:15(9:40/mi) 193/197bpm [1865b/mi] 18cal 28) 0.04mi - 15(6:58/mi) 190/194bpm [1325b/mi] 4cal Add a comment 1.3mi, 9:56 Run - General 1) 0.62mi - 4:58(8:00/mi) 172/195bpm [1375b/mi] 64cal 2) 0.62mi - 4:32(7:17/mi) 186/192bpm [1355b/mi] 66cal 3) 0.06mi - 27(7:06/mi) 191/193bpm [1357b/mi] 7cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5mi, 39:58 Run - Treadmill 1) 0.62mi - 5:39(9:06/mi) 160/178bpm [1456b/mi] 67cal 2) 0.62mi - 5:15(8:27/mi) 180/187bpm [1520b/mi] 73cal 3) 0.62mi - 4:57(7:58/mi) 187/191bpm [1490b/mi] 71cal 4) 0.62mi - 5:01(8:05/mi) 190/193bpm [1535b/mi] 75cal 5) 0.62mi - 5:02(8:06/mi) 192/197bpm [1556b/mi] 74cal 6) 0.62mi - 5:06(8:13/mi) 195/200bpm [1603b/mi] 77cal 7) 0.62mi - 5:23(8:40/mi) 193/197bpm [1673b/mi] 81cal 8) 0.33mi - 3:33(10:41/mi) 192/199bpm [2050b/mi] 53cal Add a comment	-	5.3mi, 44:07 Run - General 1) 0.62mi - 5:28(8:48/mi) 153/168bpm [1346b/mi] 65cal 2) 0.62mi - 5:27(8:46/mi) 166/177bpm [1455b/mi] 71cal 3) 0.62mi - 5:10(8:19/mi) 165/178bpm [1372b/mi] 67cal 4) 0.62mi - 5:12(8:23/mi) 169/181bpm [1416b/mi] 67cal 5) 0.62mi - 5:09(8:17/mi) 174/186bpm [1443b/mi] 69cal 6) 0.62mi - 5:03(8:08/mi) 170/184bpm [1382b/mi] 65cal 7) 0.62mi - 5:07(8:14/mi) 180/187bpm [1481b/mi] 70cal 8) 0.62mi - 4:54(7:53/mi) 173/180bpm [1365b/mi] 63cal 9) 0.33mi - 2:36(7:50/mi) 179/184bpm [1403b/mi] 35cal Add a comment	4.3mi, 39:50 Run - Track Session 1) 0.62mi - 3:59(6:24/mi) 189/198bpm [1209b/mi] 59cal 2) 0.02mi - 1:30(1:20:31/mi) 166/197bpm [13367b/mi] 19cal 3) 0.39mi - 2:21(6:07/mi) 191/199bpm [1168b/mi] 36cal 4) 0.04mi - 2:01(46:13/mi) 160/198bpm [7394b/mi] 24cal 5) 0.63mi - 3:57(6:17/mi) 193/203bpm [1213b/mi] 62cal 6) 0.02mi - 1:31(1:00:46/mi) 174/204bpm [10573b/mi] 20cal 7) 0.38mi - 2:21(6:12/mi) 194/203bpm [1203b/mi] 37cal 8) 0.04mi - 3:02(1:21:25/mi) 160/202bpm [13026b/mi] 33cal 9) 0.5mi - 3:10(6:17/mi) 193/202bpm [1213b/mi] 49cal 10) 0.02mi - 1:31(1:20:56/mi) 176/201bpm [14244b/mi] 20cal 11) 0.25mi - 1:29(5:50/mi) 190/200bpm [1110b/mi] 22cal 12) 0.02mi - 1:01(54:12/mi) 187/201bpm [10137b/mi] 15cal 13) 0.25mi - 1:30(5:52/mi) 194/201bpm [1137b/mi] 23cal 14) 0.02mi - 2:01(1:48:01/mi) 169/201bpm [18254b/mi] 23cal 15) 0.5mi - 3:05(6:11/mi) 195/206bpm [1207b/mi] 48cal 16) 0.02mi - 1:32(1:01:34/mi) 180/202bpm [11082b/mi] 22cal 17) 0.25mi - 1:27(5:48/mi) 193/202bpm [1120b/mi] 22cal 18) 0.02mi - 1:01(54:21/mi) 190/202bpm [10326b/mi] 16cal 19) 0.25mi - 1:25(5:33/mi) 197/204bpm [1093b/mi] 23cal Add a comment 1.2mi, 9:42 Run - Track Session 1) 0.99mi - 7:49(7:52/mi) 170/187bpm [1337b/mi] 103cal 2) 0.25mi - 1:53(7:34/mi) 187/189bpm [1413b/mi] 27cal Add a comment	-	-

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