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Thu 3rd Apr 2025 at 4:02pm by Drumossie8

Run > General
  • Time
    1:15:03
  • Miles
    9.15
  • Min/mi
    8:12
  • Pacing
    96.2%
  • WAVA
    60.36
  • Stride(cm)
    116
  • Cals
    969
  • Cadence
    170
  • BPM
    164
  • B/mi
    1349
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 140/153bpm [1122b/mi] 61cal
2) 0.62mi - 5:00(8:02/mi) 153/159bpm [1229b/mi] 68cal
3) 0.62mi - 5:01(8:05/mi) 156/164bpm [1261b/mi] 62cal
4) 0.62mi - 5:10(8:18/mi) 164/169bpm [1362b/mi] 67cal
5) 0.62mi - 5:09(8:18/mi) 165/173bpm [1369b/mi] 65cal
6) 0.62mi - 5:12(8:22/mi) 163/168bpm [1365b/mi] 65cal
7) 0.62mi - 5:14(8:26/mi) 168/174bpm [1416b/mi] 68cal
8) 0.62mi - 5:10(8:18/mi) 172/178bpm [1429b/mi] 69cal
9) 0.62mi - 5:10(8:19/mi) 170/175bpm [1414b/mi] 67cal
10) 0.62mi - 5:07(8:14/mi) 170/178bpm [1399b/mi] 66cal
11) 0.62mi - 5:12(8:22/mi) 173/181bpm [1447b/mi] 70cal
12) 0.62mi - 5:06(8:12/mi) 170/181bpm [1395b/mi] 63cal
13) 0.62mi - 5:02(8:05/mi) 170/176bpm [1375b/mi] 66cal
14) 0.62mi - 4:53(7:52/mi) 173/179bpm [1360b/mi] 64cal
15) 0.45mi - 3:39(8:04/mi) 172/177bpm [1388b/mi] 48cal
4:59 5:00 5:01 5:10 5:09 5:12 5:14 5:10 5:10 5:07 5:12 5:06 5:02 4:53 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 125 85-144 1001 171 168-174 3/2
0.50 4:02 2:01 8:05 150 146-153 1214 170 168-172 3/4
0.75 6:03 2:01 8:05 151 144-154 1220 171 166-178 3/11
1.00 8:03 2:01 8:02 152 149-156 1222 170 168-174 9/0
1.25 10:02 1:59 7:55 155 152-158 1226 170 168-172 2/3
1.50 11:59 1:57 7:49 156 152-160 1220 169 168-172 2/11
1.75 14:04 2:05 8:19 154 150-159 1282 168 162-170 0/6
2.00 16:08 2:04 8:15 161 155-165 1328 169 166-170 2/8
2.25 18:12 2:04 8:17 165 163-166 1367 169 166-172 1/1
2.50 20:17 2:05 8:19 165 163-168 1374 170 168-172 3/1
2.75 22:21 2:04 8:17 166 160-173 1375 169 164-172 3/0
3.00 24:26 2:05 8:19 165 156-169 1373 170 168-172 6/1
3.25 26:32 2:06 8:25 159 149-167 1339 171 168-172 1/5
3.50 28:35 2:03 8:11 164 159-167 1342 170 168-172 2/3
3.75 30:42 2:07 8:27 164 160-167 1387 171 168-172 1/1
4.00 32:49 2:07 8:27 163 153-170 1377 170 168-172 4/0
4.25 34:53 2:04 8:16 171 168-173 1415 171 166-174 7/0
4.50 37:01 2:09 8:35 173 167-177 1484 170 168-172 9/1
4.75 39:10 2:08 8:33 174 171-177 1488 168 166-172 13/0
5.00 41:10 2:00 8:00 168 165-171 1344 170 168-172 1/5
5.25 43:17 2:07 8:28 172 170-174 1456 170 166-172 5/2
5.50 45:22 2:06 8:23 168 161-173 1408 169 168-170 6/0
5.75 47:21 1:59 7:56 169 166-171 1340 169 168-172 1/7
6.00 49:25 2:04 8:16 173 169-178 1429 169 166-170 5/4
6.25 51:30 2:05 8:21 169 166-172 1411 169 168-170 1/2
6.50 53:36 2:05 8:20 170 167-173 1417 171 168-174 4/1
6.75 55:41 2:06 8:22 176 172-179 1473 169 166-172 9/0
7.00 57:47 2:06 8:24 173 170-176 1453 168 166-172 5/1
7.25 59:51 2:04 8:15 175 166-181 1444 169 166-172 6/7
7.50 1:01:51 2:00 7:59 163 160-167 1301 171 170-174 0/15
7.75 1:03:52 2:01 8:04 171 168-175 1380 171 168-174 2/5
8.00 1:05:55 2:03 8:12 170 167-172 1394 171 170-174 3/0
8.25 1:07:50 1:55 7:40 172 168-177 1319 172 172-174 1/4
8.50 1:09:52 2:02 8:09 174 170-179 1418 171 168-178 5/4
8.75 1:11:50 1:58 7:51 171 169-173 1342 170 168-172 3/6
9.00 1:13:51 2:01 8:05 171 169-174 1382 169 168-172 2/4
9.15 1:15:03 1:12 8:00 173 171-175 1384 169 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:25
    21 1.3% 8:22
    14 2.2% 8:06
    13 1.7% 8:25

  • Cadence Distribution

    170 avge / 178 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.50% More
    800m 3:53 7:48 50.79% More
    1km 4:52 7:51 53.19% More
    Mile 7:56 7:56 56.28% More
    5k 25:16 8:08 58.73% More
    5 miles 40:57 8:11 59.10% More
    10k 51:08 8:14 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.03
    5km 22:22 7:12 66.36
    5M 38:07 7:37 63.50
    10km 48:38 7:50 62.14
    10M 1:22:54 8:17 59.86
    Half 1:52:12 8:34 58.36
    20M 3:00:17 9:01 56.81
    Mara 4:04:00 9:19 56.12
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