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Tue 29th Apr 2025 at 5:33am by Drumossie8

Run > General
  • Time
    15:29
  • Miles
    1.87
  • Min/mi
    8:17
  • Pacing
    96.1%
  • WAVA
    56.46
  • Stride(cm)
    115
  • Cals
    194
  • Cadence
    169
  • BPM
    150
  • B/mi
    1240
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 141/152bpm [1191b/mi] 62cal
2) 0.62mi - 5:11(8:20/mi) 155/161bpm [1291b/mi] 66cal
3) 0.62mi - 5:01(8:04/mi) 159/166bpm [1283b/mi] 65cal
4) 0.01mi - 3(7:12/mi) 157/157bpm [1131b/mi] 1cal
5:15 5:11 5:01 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 105 87-127 966 167 162-170 0/1
0.13 1:07 32 8:35 135 130-141 1160 167 166-168 0/0
0.19 1:39 32 8:35 142 139-144 1218 167 166-168 2/0
0.25 2:10 31 8:17 145 144-146 1200 169 168-170 0/0
0.31 2:41 31 8:20 150 146-152 1250 170 168-172 0/1
0.38 3:13 32 8:31 149 147-150 1270 169 168-170 0/2
0.44 3:44 31 8:21 146 144-147 1219 169 168-170 1/0
0.50 4:16 31 8:20 146 144-147 1216 171 170-172 0/1
0.56 4:46 30 8:05 147 146-149 1187 169 168-170 0/1
0.63 5:16 30 7:58 149 147-153 1188 171 170-172 0/1
0.69 5:48 32 8:30 154 152-155 1309 171 170-172 0/0
0.75 6:17 29 7:51 152 150-153 1192 169 168-172 0/0
0.81 6:49 32 8:32 155 152-157 1321 168 166-170 2/0
0.88 7:23 34 9:00 159 158-160 1431 169 168-170 1/0
0.94 7:55 32 8:31 158 157-160 1345 168 166-170 3/0
1.00 8:27 32 8:30 153 147-160 1300 170 168-170 0/2
1.06 8:57 30 8:07 151 148-154 1224 169 168-170 0/4
1.13 9:27 30 8:00 156 153-158 1248 170 168-170 0/0
1.19 9:57 30 8:05 158 157-160 1278 169 168-170 0/0
1.25 10:29 31 8:21 159 157-160 1327 170 168-172 1/0
1.31 11:00 31 8:17 159 158-160 1317 171 170-172 1/0
1.38 11:30 30 8:04 158 157-158 1274 170 168-170 1/0
1.44 12:00 30 7:56 159 157-163 1262 171 170-172 1/0
1.50 12:30 30 8:01 164 161-165 1315 169 168-170 4/0
1.56 13:00 30 7:58 160 159-162 1275 169 168-170 0/1
1.63 13:30 31 8:11 157 155-159 1285 169 168-170 0/1
1.69 14:02 31 8:20 155 155-156 1291 169 168-170 0/1
1.75 14:32 30 8:04 157 155-160 1266 169 168-170 1/0
1.81 15:01 29 7:48 159 158-161 1239 169 168-170 0/1
1.87 15:29 28 7:53 157 157-158 1239 170 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.38% More
    800m 3:59 8:01 49.48% More
    1km 5:00 8:03 51.89% More
    Mile 8:08 8:08 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.09
    5km 27:21 8:48 54.27
    5M 46:37 9:19 51.92
    10km 59:29 9:34 50.80
    10M 1:41:23 10:08 48.94
    Half 2:17:13 10:28 47.72
    20M 3:40:28 11:01 46.46
    Mara 4:58:23 11:23 45.89
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