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Fri 4th Apr 2025 at 7:54am by Drumossie8

Run > General
  • Time
    45:04
  • Miles
    5.32
  • Min/mi
    8:28
  • Pacing
    96%
  • WAVA
    57.29
  • Stride(cm)
    110
  • Cals
    560
  • Cadence
    173
  • BPM
    156
  • B/mi
    1320
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 139/150bpm [1176b/mi] 61cal
2) 0.62mi - 5:14(8:26/mi) 154/160bpm [1298b/mi] 68cal
3) 0.62mi - 5:23(8:40/mi) 155/164bpm [1344b/mi] 66cal
4) 0.62mi - 5:15(8:27/mi) 162/172bpm [1369b/mi] 67cal
5) 0.62mi - 5:16(8:29/mi) 158/167bpm [1339b/mi] 65cal
6) 0.62mi - 5:19(8:34/mi) 162/169bpm [1388b/mi] 68cal
7) 0.62mi - 5:07(8:14/mi) 160/165bpm [1318b/mi] 62cal
8) 0.62mi - 5:16(8:28/mi) 159/164bpm [1347b/mi] 67cal
9) 0.35mi - 2:57(8:22/mi) 160/165bpm [1339b/mi] 36cal
5:15 5:14 5:23 5:15 5:16 5:19 5:07 5:16 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 127 91-144 1117 171 166-174 2/1
0.50 4:17 2:05 8:20 146 139-150 1216 173 172-176 4/3
0.75 6:21 2:04 8:16 151 146-160 1249 175 170-180 0/10
1.00 8:26 2:05 8:21 153 151-157 1278 174 172-176 7/0
1.25 10:34 2:08 8:30 155 152-159 1319 173 172-174 4/1
1.50 12:46 2:12 8:49 153 150-160 1348 174 170-178 3/3
1.75 14:55 2:09 8:36 157 153-163 1350 174 172-176 5/0
2.00 17:01 2:06 8:23 157 152-161 1317 174 172-178 2/1
2.25 19:09 2:08 8:34 163 155-171 1396 173 170-180 4/1
2.50 21:16 2:07 8:27 162 160-166 1369 172 170-174 6/0
2.75 23:25 2:09 8:35 153 145-160 1312 173 170-176 1/9
3.00 25:29 2:04 8:18 162 160-167 1345 172 170-178 7/0
3.25 27:37 2:08 8:31 159 155-162 1353 173 172-174 0/6
3.50 29:46 2:09 8:35 163 160-166 1399 173 172-174 6/1
3.75 31:54 2:08 8:32 163 157-169 1391 173 168-176 4/0
4.00 33:56 2:02 8:09 159 156-161 1297 173 172-174 0/8
4.25 36:01 2:05 8:18 163 161-164 1354 173 172-176 1/2
4.50 38:08 2:07 8:30 159 154-161 1350 172 170-174 0/2
4.75 40:15 2:07 8:26 159 154-163 1341 173 172-176 5/1
5.00 42:22 2:07 8:29 161 157-163 1365 174 168-178 2/3
5.25 44:28 2:06 8:26 160 159-162 1348 174 172-176 0/4
5.32 45:04 36 8:07 161 160-162 1306 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:28

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.89% More
    800m 4:04 8:11 48.48% More
    1km 5:06 8:13 50.76% More
    Mile 8:18 8:18 53.81% More
    5k 26:11 8:26 56.68% More
    5 miles 42:15 8:27 57.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 24:40 7:56 60.17
    5M 42:02 8:24 57.58
    10km 53:38 8:38 56.35
    10M 1:31:25 9:09 54.28
    Half 2:03:44 9:27 52.92
    20M 3:18:48 9:56 51.52
    Mara 4:29:04 10:16 50.89
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