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Tue 29th Apr 2025 at 5:52am by Drumossie8

Run > General
  • Time
    52:01
  • Miles
    7.01
  • Min/mi
    7:25
  • Pacing
    86.5%
  • WAVA
    65.84
  • Stride(cm)
    123
  • Cals
    731
  • Cadence
    176
  • BPM
    155
  • B/mi
    1148
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:20/mi) 148/164bpm [1086b/mi] 62cal
2) 0.62mi - 4:32(7:18/mi) 163/167bpm [1191b/mi] 66cal
3) 0.62mi - 4:54(7:53/mi) 160/166bpm [1261b/mi] 64cal
4) 0.62mi - 4:51(7:49/mi) 157/163bpm [1227b/mi] 64cal
5) 0.62mi - 4:47(7:42/mi) 160/166bpm [1233b/mi] 66cal
6) 0.62mi - 4:26(7:08/mi) 150/161bpm [1070b/mi] 64cal
7) 0.62mi - 4:32(7:18/mi) 148/155bpm [1079b/mi] 68cal
8) 0.62mi - 4:30(7:15/mi) 153/158bpm [1109b/mi] 64cal
9) 0.62mi - 4:04(6:33/mi) 156/164bpm [1021b/mi] 64cal
10) 0.62mi - 4:28(7:11/mi) 156/161bpm [1122b/mi] 64cal
11) 0.62mi - 4:44(7:37/mi) 157/163bpm [1197b/mi] 65cal
12) 0.18mi - 1:38(9:16/mi) 150/156bpm [1389b/mi] 20cal
4:34 4:32 4:54 4:51 4:47 4:26 4:32 4:30 4:04 4:28 4:44 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 133 96-154 985 178 176-182 4/0
0.50 3:40 1:49 7:15 156 151-163 1132 178 174-182 2/4
0.75 5:27 1:47 7:08 163 160-167 1163 179 178-180 1/3
1.00 7:17 1:50 7:19 161 158-164 1178 178 176-180 2/0
1.25 9:09 1:52 7:29 164 162-167 1226 177 174-178 4/3
1.50 11:12 2:03 8:11 163 154-166 1335 172 166-178 1/2
1.75 13:08 1:56 7:44 155 148-164 1198 174 168-178 2/1
2.00 14:58 1:50 7:20 162 158-166 1189 178 174-180 4/4
2.25 16:57 1:59 7:57 159 154-162 1264 172 166-178 0/2
2.50 18:57 2:00 8:01 154 152-157 1234 173 166-180 2/1
2.75 20:45 1:48 7:12 161 157-164 1160 178 176-180 4/4
3.00 22:41 1:56 7:44 161 156-166 1244 176 166-180 1/2
3.25 24:45 2:03 8:14 158 154-161 1300 171 166-178 3/0
3.50 26:30 1:45 7:00 153 136-161 1072 178 174-180 3/3
3.75 28:13 1:43 6:53 143 133-149 984 179 176-182 0/2
4.00 29:54 1:41 6:45 145 143-147 979 179 172-182 2/2
4.25 31:56 2:02 8:07 148 146-152 1202 174 166-182 4/0
4.50 33:37 1:41 6:43 152 149-155 1022 179 176-182 3/4
4.75 35:18 1:42 6:47 153 149-156 1037 179 178-180 0/3
5.00 37:18 1:59 7:57 154 151-158 1223 172 166-180 1/1
5.25 38:54 1:37 6:27 159 154-164 1026 180 178-182 2/3
5.50 40:31 1:37 6:27 152 150-156 979 180 176-184 1/2
5.75 42:28 1:57 7:50 157 154-161 1229 173 166-182 2/1
6.00 44:03 1:35 6:20 156 151-160 989 181 180-182 1/3
6.25 45:59 1:55 7:42 157 150-160 1208 175 166-182 2/1
6.50 47:30 1:31 6:05 157 153-162 956 181 176-182 2/2
6.75 49:36 2:06 8:23 158 154-163 1326 172 166-178 1/2
7.00 51:54 2:18 9:12 152 144-161 1399 167 166-168 2/1
7.01 52:01 7 9:13 156 156-156 1438 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 7 52:00 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.69% More
    800m 3:11 6:24 61.87% More
    1km 4:04 6:33 63.63% More
    Mile 6:44 6:44 66.33% More
    5k 21:42 6:59 68.41% More
    5 miles 36:07 7:13 67.03% More
    10k 45:18 7:17 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.07
    5km 20:54 6:44 71.02
    5M 35:37 7:07 67.96
    10km 45:26 7:19 66.51
    10M 1:17:27 7:45 64.07
    Half 1:44:50 8:00 62.47
    20M 2:48:26 8:25 60.81
    Mara 3:47:58 8:42 60.07
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