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Tue 22nd Apr 2025 at 5:43pm by Drumossie8

Run > General
  • Time
    15:03
  • Miles
    1.78
  • Min/mi
    8:27
  • Pacing
    94.6%
  • WAVA
    55.04
  • Stride(cm)
    114
  • Cals
    186
  • Cadence
    167
  • BPM
    152
  • B/mi
    1281
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 141/156bpm [1151b/mi] 61cal
2) 0.62mi - 5:25(8:43/mi) 158/166bpm [1377b/mi] 67cal
3) 0.54mi - 4:34(8:31/mi) 162/168bpm [1378b/mi] 58cal
5:04 5:25 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:38 100 84-114 764 167 166-170 0/0
0.13 1:04 35 +3 9:20 124 118-131 1158 166 158-168 1/0
0.19 1:34 31 8:13 139 132-152 1141 168 166-168 1/0
0.25 2:05 30 8:03 152 152-153 1224 167 166-168 0/0
0.31 2:37 32 8:37 155 151-156 1334 167 166-168 0/1
0.38 3:08 31 8:20 149 147-150 1241 168 168-168 1/1
0.44 3:37 29 7:46 149 147-151 1157 168 166-170 1/2
0.50 4:09 32 8:36 147 145-150 1263 167 166-168 0/1
0.56 4:40 31 8:11 150 149-153 1227 167 166-168 0/1
0.63 5:08 28 7:29 154 152-155 1153 167 166-168 0/1
0.69 5:41 33 8:44 153 149-155 1337 166 166-168 0/1
0.75 6:12 31 8:12 152 149-156 1246 166 166-168 2/0
0.81 6:46 35 9:14 159 158-161 1468 166 166-168 1/1
0.88 7:21 34 9:11 163 161-165 1497 167 166-168 2/0
0.94 7:54 33 8:46 164 162-165 1437 167 166-168 2/1
1.00 8:27 34 8:57 162 155-166 1451 167 166-168 0/4
1.06 8:59 32 8:29 154 152-156 1307 168 166-168 0/1
1.13 9:32 33 8:48 154 152-157 1356 167 166-168 1/1
1.19 10:02 30 8:01 159 155-161 1273 167 166-168 1/0
1.25 10:35 33 8:53 161 160-161 1431 167 166-168 1/0
1.31 11:08 32 8:36 157 152-161 1350 167 166-168 1/0
1.38 11:40 32 8:36 164 160-166 1412 166 166-168 1/0
1.44 12:11 31 8:14 165 163-166 1357 167 166-168 1/1
1.50 12:44 33 8:50 164 163-165 1449 165 164-166 4/0
1.56 13:16 32 8:27 166 165-167 1403 167 166-168 1/1
1.63 13:47 32 8:25 162 158-165 1365 166 166-168 0/1
1.69 14:20 33 8:47 161 156-168 1414 166 166-168 0/1
1.75 14:51 31 8:21 162 159-168 1351 165 164-166 0/1
1.78 15:06 15 8:08 160 159-161 1300 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 8:33

  • Cadence Distribution

    167 avge / 170 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.18% More
    800m 4:03 8:08 48.75% More
    1km 5:05 8:11 51.01% More
    Mile 8:27 8:27 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 28:06 9:03 52.82
    5M 47:53 9:35 50.55
    10km 1:01:06 9:50 49.46
    10M 1:44:09 10:25 47.64
    Half 2:20:57 10:46 46.46
    20M 3:46:28 11:19 45.23
    Mara 5:06:31 11:42 44.68
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