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Sat 19th Apr 2025 at 6:22am by Drumossie8

Run > General
  • Time
    1:30:01
  • Miles
    11.07
  • Min/mi
    8:08
  • Pacing
    94.7%
  • WAVA
    61.40
  • Stride(cm)
    115
  • Cals
    1169
  • Cadence
    172
  • BPM
    169
  • B/mi
    1374
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 146/160bpm [1283b/mi] 66cal
2) 0.62mi - 5:19(8:33/mi) 161/171bpm [1377b/mi] 68cal
3) 0.62mi - 5:16(8:28/mi) 163/172bpm [1380b/mi] 66cal
4) 0.62mi - 5:07(8:14/mi) 163/169bpm [1342b/mi] 66cal
5) 0.62mi - 5:08(8:15/mi) 164/174bpm [1354b/mi] 64cal
6) 0.62mi - 4:59(8:02/mi) 171/176bpm [1373b/mi] 62cal
7) 0.62mi - 5:05(8:11/mi) 173/182bpm [1416b/mi] 65cal
8) 0.62mi - 5:08(8:15/mi) 175/183bpm [1444b/mi] 67cal
9) 0.62mi - 5:02(8:07/mi) 173/180bpm [1403b/mi] 67cal
10) 0.62mi - 4:56(7:56/mi) 174/180bpm [1380b/mi] 69cal
11) 0.62mi - 4:54(7:53/mi) 173/178bpm [1363b/mi] 61cal
12) 0.62mi - 4:53(7:52/mi) 176/182bpm [1385b/mi] 67cal
13) 0.62mi - 4:46(7:41/mi) 176/179bpm [1352b/mi] 66cal
14) 0.62mi - 4:47(7:41/mi) 180/187bpm [1384b/mi] 65cal
15) 0.62mi - 4:55(7:55/mi) 174/180bpm [1379b/mi] 67cal
16) 0.62mi - 5:08(8:15/mi) 172/178bpm [1420b/mi] 66cal
17) 0.62mi - 5:07(8:13/mi) 170/176bpm [1398b/mi] 65cal
18) 0.51mi - 4:04(8:01/mi) 166/173bpm [1332b/mi] 52cal
5:28 5:19 5:16 5:07 5:08 4:59 5:05 5:08 5:02 4:56 4:54 4:53 4:46 4:47 4:55 5:08 5:07 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 141 98-156 1247 170 166-224 6/1
1.00 8:45 4:20 8:40 158 154-160 1370 172 170-174 11/0
1.50 13:02 4:16 8:32 163 152-171 1391 173 170-174 3/5
2.00 17:11 4:10 8:20 162 159-168 1349 172 170-174 4/2
2.50 21:17 4:05 8:10 163 158-168 1332 171 168-176 9/3
3.00 25:25 4:08 8:17 163 155-174 1350 173 170-176 3/10
3.50 29:25 4:01 8:01 171 165-175 1371 172 168-174 1/23
4.00 33:30 4:05 8:09 171 164-175 1394 172 170-176 0/10
4.50 37:35 4:05 8:09 175 170-182 1427 173 170-174 4/5
5.00 41:44 4:09 8:18 174 172-176 1444 172 168-176 9/3
5.50 45:50 4:06 8:12 173 169-176 1418 172 168-176 12/2
6.00 49:45 3:56 7:51 175 172-180 1375 171 168-176 12/1
6.50 53:42 3:56 7:53 174 171-178 1371 171 166-174 0/23
7.00 57:40 3:58 7:56 174 171-182 1380 172 168-174 2/11
7.50 1:01:35 3:56 7:51 175 172-180 1375 173 172-176 5/3
8.00 1:05:23 3:48 7:36 176 170-179 1337 173 170-178 9/4
8.50 1:09:16 3:53 7:45 180 172-186 1396 174 172-178 2/2
9.00 1:13:09 3:54 7:47 176 171-182 1370 173 168-178 9/4
9.50 1:17:12 4:03 8:06 174 169-180 1410 171 168-178 17/3
10.00 1:21:19 4:06 8:13 172 168-178 1412 171 168-174 5/2
10.50 1:25:27 4:08 8:16 170 162-175 1405 169 168-172 3/3
11.00 1:29:29 4:03 8:05 167 159-173 1350 168 166-170 2/4
11.07 1:30:02 33 7:49 164 161-167 1282 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 8:01
    23 1.8% 7:58
    18 1.0% 8:41

  • Cadence Distribution

    172 avge / 224 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.41% More
    800m 3:42 7:26 53.28% More
    1km 4:41 7:32 55.43% More
    Mile 7:35 7:35 58.80% More
    5k 24:13 7:48 61.31% More
    5 miles 39:33 7:55 61.20% More
    10k 49:25 7:57 61.15% More
    10 miles 1:20:42 8:04 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 73.36
    5km 21:40 6:58 68.50
    5M 36:56 7:23 65.53
    10km 47:07 7:35 64.14
    10M 1:20:19 8:02 61.78
    Half 1:48:43 8:18 60.23
    20M 2:54:40 8:44 58.64
    Mara 3:56:24 9:01 57.93
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