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Tue 15th Apr 2025 at 6:26pm by Drumossie8

Run > General
  • Time
    50:01
  • Miles
    6.74
  • Min/mi
    7:25
  • Pacing
    75.9%
  • WAVA
    65.72
  • Stride(cm)
    126
  • Cals
    694
  • Cadence
    172
  • BPM
    145
  • B/mi
    1079
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:26/mi) 130/150bpm [966b/mi] 61cal
2) 0.62mi - 4:29(7:14/mi) 145/150bpm [1048b/mi] 64cal
3) 0.13mi - 56(7:20/mi) 151/155bpm [1106b/mi] 14cal
4) 0.21mi - 1:57(9:21/mi) 153/156bpm [1431b/mi] 25cal
5) 0.62mi - 4:16(6:51/mi) 149/156bpm [1022b/mi] 63cal
6) 0.12mi - 47(6:34/mi) 151/152bpm [991b/mi] 12cal
7) 0.11mi - 57(8:55/mi) 153/156bpm [1365b/mi] 13cal
8) 0.62mi - 4:09(6:40/mi) 150/160bpm [1000b/mi] 63cal
9) 0.14mi - 54(6:38/mi) 152/155bpm [1009b/mi] 14cal
10) 0.12mi - 1:01(8:43/mi) 148/150bpm [1290b/mi] 13cal
11) 0.62mi - 4:05(6:35/mi) 151/159bpm [993b/mi] 64cal
12) 0.13mi - 53(6:49/mi) 149/151bpm [1016b/mi] 13cal
13) 0.11mi - 1:00(8:44/mi) 153/164bpm [1337b/mi] 13cal
14) 0.62mi - 4:02(6:29/mi) 153/164bpm [992b/mi] 61cal
15) 0.15mi - 1:00(6:32/mi) 151/154bpm [987b/mi] 13cal
16) 0.1mi - 1:58(19:50/mi) 140/151bpm [2777b/mi] 13cal
17) 0.62mi - 4:37(7:26/mi) 137/147bpm [1019b/mi] 61cal
18) 0.62mi - 4:37(7:25/mi) 145/151bpm [1076b/mi] 64cal
19) 0.11mi - 47(7:26/mi) 148/151bpm [1099b/mi] 12cal
20) 0.36mi - 3:01(8:28/mi) 145/151bpm [1228b/mi] 38cal
4:37 4:29 56 1:57 4:16 47 57 4:09 54 1:01 4:05 53 1:00 4:02 1:00 1:58 4:37 4:37 47 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:36 4:36 7:25 127 76-149 941 168 0-194 10/9
1.24 9:05 4:29 7:14 145 139-149 1048 169 166-170 4/5
1.37 10:00 55 7:17 151 146-156 1099 168 166-170 2/1
1.57 11:55 1:55 9:15 153 150-156 1414 151 0-168 2/2
2.19 16:10 4:15 6:52 150 142-156 1029 168 0-182 7/9
2.31 16:56 46 6:31 151 150-152 985 171 168-172 2/0
2.42 17:52 56 8:57 153 150-156 1369 167 164-172 1/0
3.03 22:00 4:08 6:40 150 141-159 1001 175 166-178 6/8
3.17 22:53 53 6:37 152 148-155 1006 173 172-174 2/1
3.28 23:53 1:00 8:44 148 147-150 1293 168 166-174 1/0
3.90 27:57 4:05 6:35 151 147-158 994 172 168-176 5/6
4.03 28:49 52 6:48 149 146-151 1014 172 170-174 0/1
4.14 29:48 59 8:47 154 150-164 1353 169 166-172 1/0
4.76 33:49 4:01 6:29 153 146-164 991 177 170-180 6/6
4.91 34:48 59 6:31 151 146-154 984 179 174-184 1/1
5.01 36:44 1:56 19:59 137 112-151 2737 61 0-176 1/2
5.63 41:22 4:38 7:28 136 111-147 1015 169 0-178 6/8
6.25 45:58 4:36 7:25 145 136-151 1076 176 172-178 5/5
6.35 46:44 46 7:17 148 146-150 1077 176 174-178 2/0
6.71 49:45 3:01 +1 8:33 145 141-151 1239 168 166-174 3/4
6.71 49:45 0 +1 0 141 141-141 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 6.7 49:33 7:22
    Walk 0.7 99 0 20 28:53
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.09% More
    800m 3:11 6:24 62.00% More
    1km 4:00 6:26 64.92% More
    Mile 6:46 6:46 66.02% More
    5k 21:18 6:51 69.71% More
    5 miles 35:46 7:09 67.67% More
    10k 45:39 7:21 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 21:00 6:46 70.68
    5M 35:47 7:09 67.64
    10km 45:40 7:21 66.17
    10M 1:17:50 7:47 63.75
    Half 1:45:20 8:02 62.17
    20M 2:49:15 8:28 60.52
    Mara 3:49:04 8:45 59.78
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