Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 5:28pm by Drumossie8

Run > Treadmill
  • Time
    30:01
  • Miles
    3.56
  • Min/mi
    8:26
  • Pacing
    96.3%
  • WAVA
    56.98
  • Stride(cm)
    120
  • Cals
    343
  • Cadence
    159
  • BPM
    150
  • B/mi
    1264
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 132/147bpm [1120b/mi] 49cal
2) 0.62mi - 5:04(8:09/mi) 150/158bpm [1222b/mi] 58cal
3) 0.62mi - 5:19(8:34/mi) 155/159bpm [1328b/mi] 64cal
4) 0.62mi - 5:13(8:23/mi) 154/159bpm [1291b/mi] 60cal
5) 0.62mi - 5:12(8:22/mi) 159/167bpm [1330b/mi] 63cal
6) 0.46mi - 3:57(8:38/mi) 161/166bpm [1389b/mi] 49cal
5:16 5:04 5:19 5:13 5:12 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 99 76-117 920 159 156-162
0.25 2:13 1:03 8:27 133 120-138 1123 162 160-164
0.38 3:13 1:00 7:59 143 141-146 1141 164 162-164
0.50 4:16 1:03 8:25 144 142-146 1212 162 160-164
0.63 5:19 1:03 8:23 141 140-144 1182 161 160-162
0.75 6:20 1:01 8:08 148 146-149 1204 163 162-164
0.88 7:20 1:00 7:59 147 146-149 1174 162 160-164
1.00 8:21 1:01 8:11 149 146-150 1219 160 158-162
1.13 9:22 1:01 8:06 151 149-153 1224 160 158-162
1.25 10:24 1:02 8:19 156 153-158 1296 160 158-160
1.38 11:28 1:04 8:31 156 153-158 1330 158 156-162
1.50 12:34 1:06 8:49 154 151-156 1357 157 156-158
1.63 13:39 1:05 8:39 156 154-156 1349 157 156-158
1.75 14:41 1:02 8:14 155 153-157 1276 158 156-160
1.88 15:46 1:05 8:38 155 153-157 1338 157 156-158
2.00 16:48 1:03 8:21 156 155-158 1304 157 156-158
2.13 17:51 1:03 8:23 153 148-156 1284 158 156-160
2.25 18:56 1:05 8:37 150 146-156 1292 158 156-158
2.38 20:00 1:04 8:31 156 151-158 1329 157 156-158
2.50 21:00 1:00 8:02 156 153-157 1253 158 156-160
2.63 22:01 1:01 8:08 158 157-160 1285 157 156-158
2.75 23:06 1:05 8:39 158 155-161 1366 158 156-158
2.88 24:09 1:03 8:22 163 160-167 1363 158 156-160
3.00 25:11 1:03 8:22 159 158-161 1329 158 156-160
3.13 26:15 1:04 8:29 160 159-161 1358 157 154-160
3.25 27:20 1:05 8:44 160 159-162 1396 159 156-162
3.38 28:24 1:03 8:27 161 160-162 1360 159 156-162
3.50 29:28 1:05 8:37 163 161-166 1405 157 156-158
3.56 30:02 34 8:52 163 163-163 1446 158 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.84% More
    800m 4:01 8:05 49.03% More
    1km 5:03 8:08 51.33% More
    Mile 8:11 8:11 54.54% More
    5k 26:01 8:22 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.70
    5km 25:46 8:18 57.60
    5M 43:55 8:47 55.11
    10km 56:02 9:01 53.93
    10M 1:35:31 9:33 51.95
    Half 2:09:16 9:52 50.66
    20M 3:27:43 10:23 49.31
    Mara 4:41:07 10:44 48.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here