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Mon 28th Apr 2025 at 5:28pm by Drumossie8

Run > Treadmill
  • Time
    25:02
  • Miles
    2.79
  • Min/mi
    8:58
  • Pacing
    95.5%
  • WAVA
    53.04
  • Stride(cm)
    109
  • Cals
    272
  • Cadence
    164
  • BPM
    144
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 134/149bpm [1218b/mi] 55cal
2) 0.62mi - 5:30(8:50/mi) 147/153bpm [1299b/mi] 61cal
3) 0.62mi - 5:34(8:57/mi) 150/153bpm [1344b/mi] 63cal
4) 0.62mi - 5:37(9:03/mi) 151/155bpm [1366b/mi] 63cal
5) 0.3mi - 2:42(8:56/mi) 152/156bpm [1357b/mi] 30cal
5:39 5:30 5:34 5:37 2:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 105 81-131 1066 157 138-162
0.25 2:23 1:07 8:53 136 132-140 1208 165 162-166
0.38 3:28 1:05 8:40 145 142-148 1257 167 166-168
0.50 4:35 1:07 8:54 142 139-147 1264 166 166-168
0.63 5:41 1:06 8:48 146 145-147 1285 165 162-168
0.75 6:47 1:06 8:50 148 145-153 1307 165 162-168
0.88 7:54 1:08 9:01 146 145-147 1317 165 160-168
1.00 9:00 1:06 8:47 148 147-149 1300 166 162-168
1.13 10:05 1:05 8:39 145 137-149 1255 166 166-168
1.25 11:12 1:07 8:56 149 141-151 1330 166 162-168
1.38 12:19 1:07 8:58 149 146-152 1336 165 160-168
1.50 13:27 1:08 9:02 148 146-151 1338 165 162-166
1.63 14:34 1:07 8:57 150 148-151 1343 166 164-168
1.75 15:42 1:07 8:58 150 149-151 1344 166 164-168
1.88 16:48 1:07 8:52 151 149-153 1340 165 164-166
2.00 17:55 1:07 8:58 150 147-152 1345 164 164-164
2.13 19:03 1:08 9:03 150 148-152 1357 165 164-166
2.25 20:12 1:09 9:09 149 148-151 1365 162 160-164
2.38 21:20 1:08 9:03 152 149-155 1375 164 164-166
2.50 22:27 1:07 8:58 153 149-154 1371 165 164-166
2.63 23:35 1:08 9:03 151 147-155 1366 164 164-166
2.75 24:42 1:07 8:57 153 151-155 1369 163 162-164
2.79 25:02 20 8:59 155 153-156 1391 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 2.8 24:59 8:58
    Walk 0.2 138 0 3 26:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.67% More
    800m 4:22 8:47 45.15% More
    1km 5:28 8:48 47.46% More
    Mile 8:48 8:48 50.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.26
    5km 28:14 9:05 52.57
    5M 48:08 9:38 50.28
    10km 1:01:25 9:53 49.20
    10M 1:44:41 10:28 47.40
    Half 2:21:41 10:49 46.22
    20M 3:47:38 11:23 45.00
    Mara 5:08:05 11:46 44.45
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