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Rosielad is a Fetch Supporter!

Rosielad M50

About

Race Times

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Mileage

Training

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Races
69
Miles
10447
Miles
551
Miles
25223
WAVA
62.11%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
112M
400m
750m
18:08
2.4M

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

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Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	55.80	6:59 55.80
10km	12	48:03 7:44/mi	61.69	49:21 55.42	53:17 51.65	49:49 55.63	50:40 55.12	48:03 58.58				48:35 61.69	52:40 56.57
10mi	9	1:22:02 8:12/mi	59.45		1:23:17 54.14	1:22:45 54.84	1:24:20 54.21			1:27:44 53.82	1:22:02 59.45			1:27:43 55.66	1:27:00 56.60	1:38:00 50.68
13.1mi	14	1:52:20 8:35/mi	57.34	2:00:12 49.38	1:54:25 52.15	1:54:40 52.36	1:52:20 53.81	1:57:24 51.89		1:56:12 53.74			2:01:40 52.63		1:53:37 57.34
26.2mi	9	3:55:45 9:00/mi	56.87		4:12:32 49.76	4:15:41 49.45	3:55:45 54.00		4:09:42 51.80	4:26:17 49.38	3:56:46 56.87		5:05:00 44.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	14	0	0	0	0	0	441
2020	109	140	138	206	123	70	21	0	0	0	0	0	808
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
0mi, 10:47 Cross-Training - Other Split Summary === 1) 0m - 10:47(/m) 85/105bpm 41cal Add a comment 7.1mi, 30:48 Cycling - Turbo Trainer Split Summary === 1) 1m - 21:32(21:32/m) 107cal 2.79/3.53mph 2) 1m - 20:29(20:29/m) 105cal 2.93/3.55mph 3) 1m - 20:32(20:32/m) 110cal 2.92/3.28mph 4) 1m - 21:37(21:37/m) 112cal 2.78/3.19mph 5) 0.59m - 12:38(21:27/m) 63cal 2.8/3.17mph Add a comment	3.5mi, 36:32 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 148cal 5.69/6.47mph 2) 1m - 10:37(10:37/m) 153cal 5.65/8.45mph 3) 1m - 10:11(10:11/m) 155cal 5.89/6.74mph 4) 0.54m - 5:11(9:31/m) 77cal 6.3/6.76mph Add a comment	0mi, 13:08 Cross-Training - Other Split Summary === 1) 0m - 13:08(/m) 71/98bpm 32cal Add a comment	0mi, 12:38 Cross-Training - Other Split Summary === 1) 0m - 12:38(/m) 74/95bpm 29cal Add a comment 5mi, 30:00 Cycling - Turbo Trainer Add a comment	0mi, 10:27 Cross-Training - Other Split Summary === 1) 0m - 10:27(/m) 89/110bpm 47cal Add a comment 4.4mi, 40:19 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 149cal 6.81/7.6mph 2) 1m - 8:54(8:54/m) 157cal 6.75/7.1mph 3) 1m - 9:25(9:25/m) 151cal 6.37/7.14mph 4) 1m - 9:37(9:37/m) 156cal 6.24/7.1mph 5) 0.43m - 3:34(8:18/m) 65cal 7.23/7.64mph Add a comment	-	2.1mi, 20:53 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 125/140bpm 128cal 5.99/6.59mph 2) 1m - 10:11(10:11/m) 131/139bpm 138cal 5.9/6.49mph 3) 0.1m - 42(7:01/m) 143/152bpm 10cal 8.55/10.08mph Add a comment 0mi, 25:43 Cross-Training - Other Split Summary === 1) 0m - 25:43(/m) 95/128bpm 123cal Add a comment 11.5mi, Cycling - Turbo Trainer Add a comment 0mi, 10:49 Cross-Training - Other Split Summary === 1) 0m - 10:49(/m) 82/114bpm 37cal Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
0mi, 14:15 Cross-Training - Other Split Summary === 1) 0m - 14:15(/m) 79/104bpm 43cal Add a comment 8.7mi, 1:23:09 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 152cal 6.55/7.03mph 2) 1m - 9:44(9:44/m) 159cal 6.16/6.8mph 3) 1m - 10:58(10:58/m) 139cal 5.47/7.1mph 4) 1m - 8:45(8:45/m) 154cal 6.86/7.2mph 5) 1m - 9:21(9:21/m) 158cal 6.42/7.14mph 6) 1m - 8:56(8:56/m) 149cal 6.72/7.24mph 7) 1m - 9:20(9:20/m) 152cal 6.43/6.89mph 8) 1m - 9:41(9:41/m) 158cal 6.2/7.43mph 9) 0.72m - 7:15(10:00/m) 114cal 6/6.45mph Add a comment	0mi, 19:26 Cross-Training - Other Split Summary === 1) 0m - 19:26(/m) Add a comment 1.3mi, 12:18 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 145cal 6.32/6.78mph 2) 0.3m - 2:48(9:18/m) 43cal 6.45/7.01mph Add a comment	4mi, 39:07 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 151cal 6.3/6.74mph 2) 1m - 9:36(9:36/m) 147cal 6.25/6.82mph 3) 1m - 10:27(10:27/m) 143cal 5.74/6.53mph 4) 0.99m - 9:33(9:36/m) 150cal 6.25/7.43mph Add a comment 0mi, 11:26 Cross-Training - Other Split Summary === 1) 0m - 11:26(/m) Add a comment	4mi, 37:30 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 153cal 6.59/6.95mph 2) 1m - 9:10(9:10/m) 159cal 6.54/7.58mph 3) 1m - 9:56(9:56/m) 159cal 6.04/6.51mph 4) 1m - 9:09(9:09/m) 154cal 6.56/7.16mph 5) 0.01m - 8(10:06/m) 2cal 5.94/7.16mph Add a comment	3.1mi, 29:31 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 154cal 6.34/6.7mph 2) 1m - 9:15(9:15/m) 154cal 6.48/6.95mph 3) 1m - 9:42(9:42/m) 151cal 6.18/6.74mph 4) 0.13m - 1:05(8:25/m) 19cal 7.13/7.01mph Add a comment 10mi, 31:48 Cycling - General Split Summary === 1) 5m - 17:54(3:35/m) 93/103bpm 130cal 16.76/20.87mph 2) 4.98m - 13:53(2:47/m) 100/104bpm 100cal 21.51/23.29mph Add a comment 0.1mi, 56 Cycling - General Split Summary === 1) 0.14m - 56(6:37/m) 6cal 9.06/16.59mph Add a comment 0mi, 21:02 Cross-Training - Other Split Summary === 1) 0m - 21:02(/m) 78/104bpm 76cal Add a comment	10mi, 37:52 Cycling - General Split Summary === 1) 5m - 18:48(3:46/m) 95/111bpm 132cal 75/105rpm 15.95/18.6mph 2) 5m - 18:52(3:46/m) 106/129bpm 154cal 83/100rpm 15.91/22.35mph 3) 0.03m - 13(6:53/m) 108/110bpm 1cal 74/78rpm 8.72/15.67mph Add a comment	4.4mi, 43:22 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 119/129bpm 119cal 6.18/6.55mph 2) 1m - 9:29(9:29/m) 128/138bpm 127cal 6.33/7.01mph 3) 1m - 10:34(10:34/m) 133/156bpm 138cal 5.68/6.59mph 4) 1m - 10:19(10:19/m) 138/157bpm 144cal 5.82/6.43mph 5) 0.36m - 3:17(9:16/m) 138/141bpm 45cal 6.48/6.72mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0mi, 22:07 Cross-Training - Other Split Summary === 1) 0m - 22:07(/m) 96/130bpm 139cal Add a comment	-	-	-	-	-	-
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
0mi, 25:38 Cross-Training - Other Split Summary === 1) 0m - 25:38(/m) 99/129bpm 173cal Add a comment 4mi, 37:15 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 124/137bpm 112cal 6.73/7.06mph 2) 1m - 9:00(9:00/m) 135/146bpm 125cal 6.67/7.01mph 3) 1m - 9:36(9:36/m) 143/151bpm 143cal 6.25/6.89mph 4) 1m - 9:29(9:29/m) 146/154bpm 143cal 6.32/7.14mph 5) 0.03m - 15(8:20/m) 151/152bpm 4cal 7.2/7.03mph Add a comment	0mi, 10:06 Cross-Training - Other Split Summary === 1) 0m - 10:06(/m) 86/106bpm 41cal Add a comment 10.1mi, 40:47 Cycling - General Split Summary === 1) 5m - 20:40(4:08/m) 112/121bpm 220cal 76/89rpm 14.51/17.01mph 2) 5m - 19:44(3:57/m) 122/132bpm 230cal 80/88rpm 15.2/19.35mph 3) 0.08m - 22(4:37/m) 133/134bpm 5cal 78/91rpm 12.98/18.03mph Add a comment 4mi, 39:16 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 113/128bpm 108cal 6.19/6.62mph 2) 1m - 9:22(9:22/m) 124/133bpm 121cal 6.4/7.06mph 3) 1m - 10:02(10:02/m) 131/147bpm 129cal 5.98/6.53mph 4) 1m - 9:58(9:58/m) 135/153bpm 133cal 6.02/6.57mph 5) 0.02m - 13(11:17/m) 136/137bpm 3cal 5.31/6.59mph Add a comment	4mi, 41:12 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 117/131bpm 116cal 6.04/6.49mph 2) 1m - 9:52(9:52/m) 124/133bpm 124cal 6.08/6.51mph 3) 1m - 10:42(10:42/m) 126/138bpm 130cal 5.61/6.14mph 4) 1m - 10:21(10:21/m) 135/152bpm 140cal 5.79/7.35mph 5) 0.04m - 21(9:40/m) 151/152bpm 5cal 6.21/7.39mph Add a comment 4.1mi, 40:53 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 120/134bpm 119cal 6.16/6.45mph 2) 1m - 9:52(9:52/m) 124/137bpm 124cal 6.08/6.39mph 3) 1m - 10:30(10:30/m) 131/141bpm 139cal 5.71/6.2mph 4) 1m - 10:17(10:17/m) 140/149bpm 151cal 5.84/7.24mph 5) 0.05m - 29(9:57/m) 147/149bpm 7cal 6.04/7.24mph Add a comment	4.3mi, 42:45 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 121/134bpm 120cal 6.1/6.97mph 2) 1m - 9:32(9:32/m) 120/131bpm 111cal 6.3/6.55mph 3) 1m - 10:54(10:54/m) 123/142bpm 119cal 5.5/6.28mph 4) 1m - 10:15(10:15/m) 133/145bpm 136cal 5.85/6.95mph 5) 0.25m - 2:13(8:58/m) 137/139bpm 31cal 6.69/6.89mph Add a comment 0mi, 10:51 Cross-Training - Other Split Summary === 1) 0m - 10:51(/m) 71/94bpm 28cal Add a comment 5.1mi, 23:26 Cycling - General Split Summary === 1) 5m - 23:15(4:39/m) 89/105bpm 127cal 69/83rpm 12.9/15.63mph 2) 0.05m - 11(3:59/m) 89/90bpm 77/79rpm 15.05/14.76mph Add a comment	10.2mi, 39:02 Cycling - General Split Summary === 1) 5m - 21:43(4:21/m) 110/139bpm 214cal 73/94rpm 13.82/17.32mph 2) 5m - 16:33(3:19/m) 113/136bpm 151cal 78/95rpm 18.13/25.94mph 3) 0.17m - 46(4:26/m) 107/116bpm 5cal 69/85rpm 13.54/24.48mph Add a comment 3.1mi, 30:36 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 114/125bpm 111cal 6.03/6.45mph 2) 1m - 9:38(9:38/m) 123/133bpm 121cal 6.23/6.59mph 3) 1m - 9:58(9:58/m) 133/141bpm 138cal 6.02/6.64mph 4) 0.12m - 1:03(8:47/m) 134/135bpm 14cal 6.82/6.95mph Add a comment	0mi, 28:52 Cross-Training - Other Split Summary === 1) 0m - 28:52(/m) 74/99bpm 86cal Add a comment	6.3mi, 56:18 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 135/149bpm 120cal 6.93/7.26mph 2) 1m - 8:39(8:39/m) 141/148bpm 131cal 6.94/7.33mph 3) 1m - 8:48(8:48/m) 144/151bpm 135cal 6.82/7.33mph 4) 1m - 9:22(9:22/m) 149/158bpm 146cal 6.4/6.99mph 5) 1m - 9:39(9:39/m) 154/161bpm 162cal 6.22/7.03mph 6) 1m - 8:49(8:49/m) 153/161bpm 140cal 6.8/7.91mph 7) 0.28m - 2:23(8:27/m) 158/160bpm 40cal 7.11/7.39mph Add a comment 5.4mi, 15:17 Cycling - General Split Summary === 1) 5m - 14:17(2:51/m) 97/104bpm 102cal 78/85rpm 21.01/22.96mph 2) 0.38m - 1:01(2:40/m) 101/104bpm 7cal 83/88rpm 22.54/23.75mph Add a comment

2020	Distance	Date	Result	WAVA
Sherwood Pines Half Marathon	13.1mi	29 Mar		0.00%
Retford Half Marathon	13.1mi	8 Mar		0.00%
Snake Lane 10	10mi	23 Feb	1:38:00	50.68%
2019	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	27 Oct	1:53:37	57.34%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:34:27 / 6:51:35 / 5:53:42	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	28 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:09:00	50.51%
Southwell sprint triathlon	400metres/12miles/5km	2 Jun	10:53 / 31:56 / 25:11	0.00%
Nottingham Sprint Triathlon	750metres/20km/5km	18 May	18:08 / 34:10 / 25:55	0.00%
Snake Lane 10	10mi	24 Feb	1:27:00	56.60%
2018	Distance	Date	Result	WAVA
Ironman Italy	2.4miles/112miles/26.2miles	22 Sep	1:18:00 / /	0.00%
Snake Lane 10	10mi	25 Feb	1:27:43	55.66%
2017	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	52:40	56.57%
OSB trail 10k	10km	4 Nov	57:29	51.40%
OSB off road duathlon	5miles/18miles/3miles	4 Nov	/ /	0.00%
Yorkshire Marathon	26.2mi	8 Oct	5:05:00	44.22%
Outlaw Triathlon	2.4miles/0miles/0miles	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:01:40	52.63%
Southwell Sprint Triathlon	400metres/17.6km/5km	23 Apr	10:00 / 32:00 /	0.00%
2016	Distance	Date	Result	WAVA
Robin Hood Duathlon	0km/11miles/5miles	5 Nov	/ /	0.00%
Clumber park off road duathlon	0km/10miles/4.5miles	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	10km	9 Oct	48:35	61.69%
Ironman Wales	2.4miles/112miles/26.2miles	18 Sep	/ /	0.00%
Poseidan Triathlon	1500km/40km/10metres	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	400metres/24km/5km	15 May	/ /	0.00%
Leconfield Cyclocross	0mi	24 Jan		0.00%
2015	Distance	Date	Result	WAVA
East riding sprint triathlon	400metres/23km/5km	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:46	56.87%
Ferriby 10	10mi	25 Jan	1:22:02	59.45%
2014	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	14 Sep	/ /	0.00%
Humber Bridge half marathon	13.1mi	29 Jun	1:56:12	53.74%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:26:17	49.38%
Southwell Triathlon	0.4km/12miles/5km	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	10mi	26 Jan	1:27:44	53.82%
2013	Distance	Date	Result	WAVA
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:09:42	51.80%
2011	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:57:24	51.89%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:10:10	46.80%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	48:03	58.58%
Beverley 10K	10km	8 May	49:03	57.39%
Southwell Triathlon	400metres/19.6km/5km	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:35:00	46.29%
Newark Half Marathon	13.1mi	8 Aug	1:52:20	53.81%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:56:45	51.78%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	50:40	55.12%
Blackpool Marathon	26.2mi	11 Apr	3:55:45	54.00%
Sport relief Hull 3 mile	3mi	21 Mar	22:07	59.89%
Snake Lane 10	10mi	28 Feb	1:24:20	54.21%
Ferriby 10	10mi	31 Jan	1:27:24	52.30%
2009	Distance	Date	Result	WAVA
Haltemprice	10km	25 Oct	49:49	55.63%
Robin Hood Half Marathon	13.1mi	13 Sep	2:42:59	36.83%
Newark Half Marathon	13.1mi	9 Aug	1:54:40	52.36%
Brathay Windermere Marathon	26.2mi	17 May	4:15:41	49.45%
Snake Lane 10	10mi	22 Feb	1:22:45	54.84%
2008	Distance	Date	Result	WAVA
Barnsley 10k	10km	16 Nov	1:08:02	40.45%
Bridlington Half Marathon	13.1mi	19 Oct	1:54:25	52.15%
Robin Hood Marathon	26.2mi	14 Sep	4:12:32	49.76%
Humber Bridge Half	13.1mi	29 Jun	1:59:06	50.10%
Brathay Windermere Marathon	26.2mi	18 May	4:25:38	47.31%
Beverley 10K	10km	11 May	53:17	51.65%
Snake Lane 10	10mi	24 Feb	1:23:17	54.14%
2007	Distance	Date	Result	WAVA
Boxing Day 10km Fun Run	10km	26 Dec	50:03	54.99%
Fetch Everyone December Mile	1mi	1 Dec	6:59	55.80%
barnsley 10k	10km	18 Nov	49:21	55.42%
Haltemprice 10K	10km	28 Oct	51:05	53.54%
Robin Hood Half Marathon	13.1mi	16 Sep	2:00:12	49.38%
Humber Bridge Half-Marathon	13.1mi	24 Jun	2:01:03	49.03%

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Rosielad M50

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