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Rosielad M45

About

Race Times

All Races

Mileage

Training

Blog

EVTC

Races
61
Miles
9060
Miles
433
Miles
21034
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
40k
1:22:09
56M
2:46:35
112M
400m
10:00
2.4M
1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

2018 Targets

SWIM
70
BIKE
5000
RUN
1300

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	6:59	6:59	55.80	1
10km	Hull 10k - Jane Tomlinson Run For All10km	48:03	7:44	60.02	12	53:17	49:49	50:40	48:03				48:35	52:40
10mi	Ferriby 1010mi	1:22:02	8:12	59.45	7	1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43
13.1mi	Newark Half Marathon13.1mi	1:52:20	8:35	55.35	12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40
26.2mi	Blackpool Marathon26.2mi	3:55:45	9:00	54.74	9	4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	74	70	23	1	0	0	0	0	0	0	0	224
2018	129	221	245	254	195	0	0	0	0	0	0	0	1044
2018	13.6	15	14.6	10.5	9.7	0	0	0	0	0	0	0	63.5
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
5m, 17:00 Cycling - Zwift Add a comment 18m, 1:15:00 Cycling - Turbo Trainer Split Summary === 1) 1.22m - 4:59(4:05/m) 102/110bpm 29cal 2) 0m - 4:59(67:10:06/m) 110/114bpm 38cal 3) 0m - 2:59(67:14:38/m) 123/127bpm 31cal 4) 1.21m - 4:59(4:07/m) 101/126bpm 26cal 5) 0m - 8:59(67:41:02/m) 125/131bpm 99cal 6) 1.44m - 5:59(4:09/m) 103/129bpm 30cal 7) 0m - 8:59(65:28:36/m) 125/132bpm 98cal 8) 1.39m - 5:59(4:19/m) 96/109bpm 30cal 9) 0m - 8:59(64:56:50/m) 125/131bpm 99cal 10) 1.43m - 5:59(4:11/m) 105/127bpm 31cal 11) 0m - 8:59(67:18:21/m) 123/133bpm 99cal 12) 0.65m - 2:59(4:36/m) 107/132bpm 12cal Add a comment 0m, 39:28 Cross-Training - Weights Split Summary === 1) 0m - 39:28(/m) 79/113bpm 123cal Add a comment	2m, 21:00 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 116/121bpm 129cal 5.74/6.16mph 2) 1m - 10:11(10:11/m) 120/127bpm 126cal 5.89/6.12mph 3) 0.03m - 21(10:18/m) 122/122bpm 4cal 5.82/5.99mph Add a comment 4.2m, 15:00 Cycling - Turbo Trainer Add a comment 1m, 39:18 Swimming - General Split Summary === 1) 0.02m - 32(33:59/m) 6cal 21/rpm 1.76/1.76mph 2) 0.98m - 38:47(39:37/m) 378cal 22/rpm 1.51/1.64mph Add a comment	5.1m, 16:00 Cycling - Turbo Trainer Add a comment	0m, 44:18 Cross-Training - Weights Split Summary === 1) 0m - 44:18(/m) 80/104bpm 163cal Add a comment	0.6m, 22:22 Swimming - General Split Summary === 1) 0.12m - 4:18(34:37/m) 48cal 22/rpm 1.73/1.98mph 2) 0.06m - 2:11(35:08/m) 24cal 22/rpm 1.71/1.73mph 3) 0.03m - 1:04(34:13/m) 12cal 22/rpm 1.75/1.76mph 4) 0.25m - 9:18(37:23/m) 96cal 22/rpm 1.6/2mph 5) 0.03m - 1:07(36:02/m) 12cal 23/rpm 1.67/1.68mph 6) 0.12m - 4:24(35:26/m) 48cal 24/rpm 1.69/1.85mph Add a comment	3.3m, 31:31 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 124/132bpm 130cal 6.21/6.47mph 2) 1m - 9:34(9:34/m) 132/135bpm 142cal 6.27/6.45mph 3) 1m - 9:22(9:22/m) 132/140bpm 131cal 6.4/6.68mph 4) 0.3m - 2:55(9:39/m) 127/134bpm 35cal 6.22/6.35mph Add a comment	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
17m, 1:01:00 Cycling - Zwift Add a comment	10m, 33:00 Cycling - Zwift Add a comment 0.6m, 22:41 Swimming - General Split Summary === 1) 0.02m - 33(34:54/m) 6cal 20/rpm 1.72/1.72mph 2) 0.05m - 1:39(35:29/m) 18cal 22/rpm 1.69/1.81mph 3) 0.03m - 1:06(35:35/m) 12cal 21/rpm 1.69/1.72mph 4) 0.02m - 32(33:58/m) 6cal 21/rpm 1.76/1.76mph 5) 0.08m - 2:50(36:30/m) 30cal 22/rpm 1.64/1.72mph 6) 0.06m - 2:18(36:56/m) 24cal 22/rpm 1.62/1.69mph 7) 0.09m - 3:28(37:12/m) 36cal 22/rpm 1.61/1.66mph 8) 0.02m - 34(36:11/m) 6cal 20/rpm 1.66/1.66mph 9) 0.06m - 2:19(37:22/m) 24cal 22/rpm 1.61/1.88mph 10) 0.03m - 1:08(36:43/m) 12cal 22/rpm 1.64/1.68mph 11) 0.03m - 1:06(35:18/m) 12cal 21/rpm 1.7/1.74mph 12) 0.03m - 1:02(33:10/m) 12cal 22/rpm 1.81/1.81mph 13) 0.11m - 4:06(37:45/m) 42cal 22/rpm 1.59/1.71mph Add a comment 0m, 1:07 Swimming - General Split Summary === 1) 0.03m - 1:07(35:54/m) 12cal 21/rpm 1.67/1.74mph Add a comment 20.4m, 1:11:33 Cycling - General Split Summary === 1) 5m - 19:23(3:53/m) 131/179bpm 240cal 15.48/19.77mph 2) 5m - 19:05(3:49/m) 128/138bpm 252cal 15.71/19.18mph 3) 5m - 15:57(3:11/m) 125/138bpm 177cal 18.82/26.15mph 4) 5m - 15:46(3:09/m) 128/143bpm 186cal 19.03/25.86mph 5) 0.36m - 1:23(3:47/m) 138/142bpm 20cal 15.88/17.91mph Add a comment	1.2m, 13:02 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 117/124bpm 139cal 5.59/5.95mph 2) 0.22m - 2:18(10:42/m) 123/125bpm 32cal 5.61/5.66mph Add a comment 1m, 37:27 Swimming - General Split Summary === 1) 0.05m - 1:40(35:36/m) 18cal 21/rpm 1.68/1.72mph 2) 0.95m - 35:48(37:46/m) 372cal 22/rpm 1.59/2mph Add a comment 27.7m, 1:35:14 Cycling - General Split Summary === 1) 5m - 16:29(3:18/m) 120/148bpm 210cal 81/93rpm 18.19/22.52mph 2) 5m - 17:36(3:31/m) 125/137bpm 231cal 84/108rpm 17.04/20.25mph 3) 5m - 17:23(3:29/m) 130/137bpm 239cal 87/95rpm 17.26/19.77mph 4) 5m - 16:48(3:22/m) 133/148bpm 225cal 86/100rpm 17.85/23.84mph 5) 5m - 19:11(3:50/m) 127/149bpm 217cal 69/96rpm 15.64/24.9mph 6) 2.68m - 7:46(2:54/m) 150/164bpm 134cal 81/95rpm 20.71/26.38mph Add a comment	-	1.2m, 46:00 Swimming - General Split Summary === 1) 0.02m - 31(33:23/m) 7cal 21/rpm 1.8/1.8mph 2) 1.23m - 45:28(37:03/m) 481cal 23/rpm 1.62/1.99mph Add a comment	1m, 37:39 Swimming - General Split Summary === 1) 0.19m - 6:44(36:07/m) 75cal 22/rpm 1.66/1.86mph 2) 0.81m - 30:55(38:17/m) 314cal 23/rpm 1.57/1.87mph Add a comment 0m, 23:29 Cross-Training - Weights Split Summary === 1) 0m - 23:29(/m) 98/127bpm 178cal Add a comment	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
-	0m, 35:23 Cross-Training - Weights Split Summary === 1) 0m - 35:23(/m) 84/109bpm 155cal Add a comment	1.2m, 46:55 Swimming - General Split Summary === 1) 0.02m - 32(34:15/m) 7cal 21/rpm 1.75/1.75mph 2) 0.92m - 34:48(37:58/m) 356cal 23/rpm 1.58/1.81mph 3) 0.02m - 32(34:27/m) 7cal 22/rpm 1.74/1.74mph 4) 0.3m - 11:03(37:27/m) 115cal 24/rpm 1.6/1.78mph Add a comment 23.2m, 1:15:34 Cycling - General Split Summary === 1) 5m - 15:36(3:07/m) 125/147bpm 217cal 77/90rpm 19.23/24.94mph 2) 5m - 15:35(3:07/m) 133/147bpm 224cal 83/118rpm 19.26/22.96mph 3) 5m - 17:06(3:25/m) 138/154bpm 253cal 83/95rpm 17.54/22.44mph 4) 5m - 16:21(3:16/m) 143/152bpm 262cal 84/98rpm 18.35/23.27mph 5) 3.16m - 10:56(3:28/m) 146/157bpm 179cal 81/95rpm 17.34/23.5mph Add a comment	8m, 30:00 Cycling - Zwift Add a comment 30m, 1:44:56 Cycling - General Split Summary === 1) 5m - 17:49(3:34/m) 113/127bpm 204cal 78/94rpm 16.84/22.75mph 2) 5m - 18:46(3:45/m) 114/125bpm 195cal 83/127rpm 15.99/20.81mph 3) 5m - 17:41(3:32/m) 118/129bpm 184cal 83/97rpm 16.97/22.31mph 4) 5m - 18:53(3:47/m) 112/128bpm 145cal 85/105rpm 15.88/24.78mph 5) 5m - 15:22(3:04/m) 119/128bpm 153cal 87/99rpm 19.53/24.61mph 6) 5m - 16:17(3:15/m) 121/135bpm 165cal 80/103rpm 18.42/26.38mph 7) 0.04m - 9(3:55/m) 112/118bpm 1cal 77/80rpm 15.31/17.32mph Add a comment 0m, 29:05 Cross-Training - Weights Split Summary === 1) 0m - 29:05(/m) 96/118bpm 185cal Add a comment	40.1m, 2:25:40 Cycling - General Split Summary === 1) 5m - 17:40(3:32/m) 111/122bpm 192cal 79/94rpm 16.97/18.6mph 2) 5m - 17:55(3:35/m) 112/120bpm 169cal 83/93rpm 16.74/19.01mph 3) 5m - 17:31(3:30/m) 118/130bpm 186cal 83/96rpm 17.12/20.18mph 4) 5m - 17:59(3:36/m) 122/135bpm 198cal 82/98rpm 16.69/23.02mph 5) 5m - 18:50(3:46/m) 118/128bpm 150cal 82/91rpm 15.93/17.49mph 6) 5m - 19:12(3:50/m) 118/126bpm 149cal 80/90rpm 15.62/18.28mph 7) 5m - 17:22(3:28/m) 117/126bpm 125cal 81/101rpm 17.27/21.92mph 8) 5m - 18:48(3:46/m) 115/127bpm 118cal 78/92rpm 15.96/19.89mph 9) 0.06m - 22(6:27/m) 106/112bpm 1cal 79/89rpm 9.3/15.55mph Add a comment 2.1m, 1:09:53 Swimming - General Split Summary === 1) 2.06m - 1:09:53(33:53/m) 864cal 26/29rpm 1.77/3.51mph Add a comment	0m, 33:27 Cross-Training - Weights Split Summary === 1) 0m - 33:27(/m) 100/127bpm 234cal Add a comment	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
0m, 31:21 Cross-Training - Weights Split Summary === 1) 0m - 31:21(/m) 109/141bpm 291cal Add a comment	8m, 26:00 Cycling - Zwift Add a comment 0m, 30:00 Cycling - General Split Summary === 1) 0m - 30:00(/m) 237cal Add a comment	8m, 30:00 Cycling - Zwift Add a comment 2.5m, 1:27:55 Swimming - General Split Summary === 1) 2.5m - 1:27:55(35:07/m) 1046cal 27/30rpm 1.71/3.81mph Add a comment	-	0m, 31:15 Cross-Training - Weights Split Summary === 1) 0m - 31:15(/m) 94/130bpm 196cal Add a comment	2.1m, 8:36 Cycling - General Split Summary === 1) 2.1m - 8:36(4:06/m) 89/98bpm 51cal 68/83rpm 14.62/18.24mph Add a comment 0m, 30:34 Cross-Training - Weights Split Summary === 1) 0m - 30:34(/m) 90/122bpm 169cal Add a comment 1.1m, 4:54 Cycling - General Split Summary === 1) 1.05m - 4:54(4:41/m) 106/113bpm 51cal 12.83/15.84mph Add a comment	-

2018	Date	Result	WAVA
Snake Lane 10	25 Feb	1:27:43	56.98%
2017	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	52:40	57.82%
OSB off road duathlon	4 Nov	/ /	0.00%
OSB trail 10k	4 Nov	57:29	52.55%
Plusnet Yorkshire Marathon	8 Oct	5:05:00	44.92%
Outlaw Triathlon	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	23 Apr	10:00 / 32:00 /	0.00%
2016	Date	Result	WAVA
Robin Hood Duathlon	5 Nov	/ /	0.00%
Clumber park off road duathlon	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	48:35	61.69%
Ironman Wales	18 Sep	/ /	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	/ /	0.00%
Poseidan Triathlon	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	15 May	/ /	0.00%
Leconfield Cyclocross	24 Jan		0.00%
2015	Date	Result	WAVA
East riding sprint triathlon	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	19 Apr	3:56:46	56.87%
Ferriby 10	25 Jan	1:22:02	59.45%
2014	Date	Result	WAVA
Ironman Wales	14 Sep	/ /	0.00%
Humber Bridge half marathon	29 Jun	1:56:12	55.26%
Outlaw Half	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:26:17	50.13%
Southwell Triathlon	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	26 Jan	1:27:44	55.14%
2013	Date	Result	WAVA
Outlaw Half	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:09:42	52.55%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	15 May	48:03	60.02%
Beverley 10K	8 May	49:03	58.80%
Southwell Triathlon	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:35:00	46.93%
Newark Half Marathon	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	23 May	50:40	56.50%
Blackpool Marathon	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	21 Mar	22:07	60.04%
Snake Lane 10	28 Feb	1:24:20	55.59%
Ferriby 10	31 Jan	1:27:24	53.64%
2009	Date	Result	WAVA
Haltemprice	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13 Sep	2:42:59	37.86%
Newark Half Marathon	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	17 May	4:15:41	50.07%
Snake Lane 10	22 Feb	1:22:45	56.22%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	19 Oct	1:54:25	53.50%
Robin Hood Marathon	14 Sep	4:12:32	50.28%
Humber Bridge Half	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	18 May	4:25:38	47.82%
Beverley 10K	11 May	53:17	52.93%
Snake Lane 10	24 Feb	1:23:17	55.45%
2007	Date	Result	WAVA
Boxing Day 10km Fun Run	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1 Dec	6:59	55.80%
barnsley 10k	18 Nov	49:21	56.72%
Haltemprice 10K	28 Oct	51:05	54.80%
Robin Hood Half Marathon	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	24 Jun	2:01:03	50.20%

Rosielad M45

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2007