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Races
71 -
Miles
12370 -
Miles
607 -
Miles
29113 -
Miles
273 -
WAVA
59.64% -
Mile
6:59 -
5k
22:34 -
10k
48:03 -
10M
1:22:02 -
Half
1:52:20 -
Mara
3:55:45 -
20k
34:10 -
40k
1:22:09 -
56M
2:46:35 -
750m
18:08
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Recent Blogs | |
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Just ran a mile today. How happy am I! | Dec 2015 |
Week into run ban | Nov 2015 |
Bloody Knee | Nov 2015 |
Looks like thats it. | Oct 2015 |
Outlaw iron distance 2015 | Jul 2015 |
Buddies (3) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59
6:59/mi
|
56.60 | 6:59 56.60 | |||||||||||||
10km | 12 | 48:03
7:44/mi
|
59.64 | 49:21 54.77 | 53:17 51.05 | 49:49 55.00 | 50:40 54.50 | 48:03 57.92 | 48:35 59.64 | 52:40 55.94 | |||||||
10mi | 9 | 1:22:02
8:12/mi
|
57.87 | 1:23:17 53.92 | 1:22:45 54.65 | 1:24:20 54.04 | 1:27:44 53.66 | 1:22:02 57.87 | 1:27:43 55.51 | 1:27:00 56.45 | 1:38:00 50.55 | ||||||
13.1mi | 15 | 1:52:20
8:35/mi
|
57.19 | 2:00:12 49.12 | 1:54:25 51.91 | 1:54:40 52.14 | 1:52:20 53.63 | 1:57:24 51.74 | 1:56:12 53.58 | 2:01:40 52.49 | 1:53:37 57.19 | 2:27:00 44.99 | |||||
26.2mi | 9 | 3:55:45
9:00/mi
|
55.60 | 4:12:32 49.31 | 4:15:41 49.04 | 3:55:45 53.58 | 4:09:42 51.42 | 4:26:17 49.03 | 3:56:46 55.60 | 5:05:00 43.90 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Waterway 30 | 0.00 | 30mi | |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 2:27:00 | 44.99 | 13.1mi |
26 Sep | Ironman Bolton 70.3 | 50:00 / 4:15:00 / 2:47:00 | 0.00 | 1.2miles/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:38:00 | 50.55 | 10mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon SB | 1:53:37 | 57.19 | 13.1mi |
21 Sep | Ironman Italy | 1:34:27 / 6:51:35 / 5:53:42 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
30 Jun | Humber Bridge Half Marathon | 2:09:00 | 50.37 | 13.1mi |
2 Jun | Southwell sprint triathlon | 10:53 / 31:56 / 25:11 | 0.00 | 400metres/12miles/5km |
18 May | Nottingham Sprint Triathlon | 18:08 / 34:10 / 25:55 | 0.00 | 750metres/20km/5km |
24 Feb | Snake Lane 10 SB | 1:27:00 | 56.45 | 10mi |
2018 | Result | WAVA | Distance | |
22 Sep | Ironman Italy | 1:18:00 / / | 0.00 | 2.4miles/112miles/26.2miles |
25 Feb | Snake Lane 10 SB | 1:27:43 | 55.51 | 10mi |
2017 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10k SB | 52:40 | 55.94 | 10km |
4 Nov | OSB trail 10k | 57:29 | 50.83 | 10km |
4 Nov | OSB off road duathlon | / / | 0.00 | 5miles/18miles/3miles |
8 Oct | Yorkshire Marathon SB | 5:05:00 | 43.90 | 26.2mi |
23 Jul | Outlaw Triathlon | / / | 0.00 | 2.4miles/0miles/0miles |
25 Jun | Humber Bridge Half Marathon SB | 2:01:40 | 52.49 | 13.1mi |
23 Apr | Southwell Sprint Triathlon | 10:00 / 32:00 / | 0.00 | 400metres/17.6km/5km |
2016 | Result | WAVA | Distance | |
5 Nov | Robin Hood Duathlon | / / | 0.00 | 0km/11miles/5miles |
15 Oct | Clumber park off road duathlon | / / | 0.00 | 0km/10miles/4.5miles |
9 Oct | Jim Dingwall - Elloughton 10K Road Race SB | 48:35 | 59.64 | 10km |
18 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 May | Poseidan Triathlon | 27:53 / 1:22:09 / 52:49 | 0.00 | 1500km/40km/10metres |
15 May | East riding triathlon | / / | 0.00 | 400metres/24km/5km |
24 Jan | Leconfield Cyclocross | 0.00 | 15mi | |
2015 | Result | WAVA | Distance | |
11 Oct | East riding sprint triathlon | 10:27 / 45:44 / 23:14 | 0.00 | 400metres/23km/5km |
13 Sep | Ironman Cymru | 1:34:00 / 7:44:26 / 5:44:00 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jul | The Outlaw Iron Distance Triathlon | 1:24:00 / 5:51:18 / 4:35:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 Apr | Greater Manchester Marathon SB | 3:56:46 | 55.60 | 26.2mi |
25 Jan | Ferriby 10 PB | 1:22:02 | 57.87 | 10mi |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 Jun | Humber Bridge half marathon SB | 1:56:12 | 53.58 | 13.1mi |
1 Jun | Outlaw Half | 44:55 / 2:46:42 / 2:19:23 | 0.00 | 1.2miles/56miles/13.1miles |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:26:17 | 49.03 | 26.2mi |
18 May | Southwell Triathlon | 10:29 / 30:00 / 27:20 | 0.00 | 0.4km/12miles/5km |
26 Jan | Ferriby 10 SB | 1:27:44 | 53.66 | 10mi |
2013 | Result | WAVA | Distance | |
2 Jun | Outlaw Half | 53:03 / 2:46:35 / 2:06:58 | 0.00 | 1.2miles/56miles/13.1miles |
5 May | Southwell Triathlon | 10:29 / 29:47 / 22:34 | 0.00 | 400metres/17.6km/5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:09:42 | 51.42 | 26.2mi |
2011 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon SB | 1:57:24 | 51.74 | 13.1mi |
24 Jul | The Outlaw Triathlon | 1:28:55 / 6:17:05 / 5:42:07 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jun | Humber Bridge Half Marathon | 2:10:10 | 46.66 | 13.1mi |
15 May | Hull 10k - Jane Tomlinson Run For All PB | 48:03 | 57.92 | 10km |
8 May | Beverley 10K | 49:03 | 56.74 | 10km |
1 May | Southwell Triathlon | 10:32 / 32:42 / 23:14 | 0.00 | 400metres/19.6km/5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon | 4:35:00 | 45.94 | 26.2mi |
8 Aug | Newark Half Marathon PB | 1:52:20 | 53.63 | 13.1mi |
27 Jun | Humber Bridge Half-Marathon | 1:56:45 | 51.60 | 13.1mi |
23 May | Hull 10k - Jane Tomlinson Run For All SB | 50:40 | 54.50 | 10km |
11 Apr | Blackpool Marathon PB | 3:55:45 | 53.58 | 26.2mi |
21 Mar | Sport relief Hull 3 mile | 22:07 | 59.52 | 3mi |
28 Feb | Snake Lane 10 SB | 1:24:20 | 54.04 | 10mi |
31 Jan | Ferriby 10 | 1:27:24 | 52.14 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Haltemprice SB | 49:49 | 55.00 | 10km |
13 Sep | Robin Hood Half Marathon | 2:42:59 | 36.69 | 13.1mi |
9 Aug | Newark Half Marathon SB | 1:54:40 | 52.14 | 13.1mi |
17 May | Brathay Windermere Marathon SB | 4:15:41 | 49.03 | 26.2mi |
22 Feb | Snake Lane 10 SB | 1:22:45 | 54.65 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 1:08:02 | 39.98 | 10km |
19 Oct | Bridlington Half Marathon SB | 1:54:25 | 51.91 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 4:12:32 | 49.31 | 26.2mi |
29 Jun | Humber Bridge Half | 1:59:06 | 49.86 | 13.1mi |
18 May | Brathay Windermere Marathon | 4:25:38 | 46.88 | 26.2mi |
11 May | Beverley 10K SB | 53:17 | 51.05 | 10km |
24 Feb | Snake Lane 10 SB | 1:23:17 | 53.92 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Boxing Day 10km Fun Run | 50:03 | 54.35 | 10km |
1 Dec | Fetch Everyone December Mile PB | 6:59 | 56.60 | 1mi |
18 Nov | barnsley 10k SB | 49:21 | 54.77 | 10km |
28 Oct | Haltemprice 10K | 51:05 | 52.91 | 10km |
16 Sep | Robin Hood Half Marathon SB | 2:00:12 | 49.12 | 13.1mi |
24 Jun | Humber Bridge Half-Marathon | 2:01:03 | 48.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 1 | 14 | 14 | 22 | 13 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2023 | 2 | 1.2 | 1 | 0 | 5 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 114 | 100 | 43 | 34 | 44 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2023 | 168 | 185 | 82 | 92 | 205 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 735 |
2022 | 4 | 6 | 8 | 9 | 6 | 22 | 8 | 35 | 25 | 13 | 2 | 11 | 148 |
2022 | 0 | 0.3 | 0 | 1.3 | 1.8 | 5.4 | 7.2 | 0 | 4.9 | 3.1 | 1.5 | 1.4 | 27 |
2022 | 71 | 51 | 33 | 18 | 53 | 31 | 39 | 46 | 35 | 51 | 49 | 30 | 507 |
2022 | 84 | 32 | 58 | 35 | 118 | 84 | 253 | 144 | 46 | 100 | 120 | 54 | 1127 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 2 | 1 | 5 | 21 | 39 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 3.5 | 6.5 | 4.4 | 1.2 | 0.6 | 0 | 0 | 20.9 |
2021 | 164 | 100 | 54 | 39 | 52 | 46 | 50 | 58 | 50 | 58 | 47 | 36 | 754 |
2021 | 235 | 68 | 86 | 65 | 114 | 224 | 153 | 91 | 212 | 64 | 59 | 74 | 1445 |
2020 | 4.3 | 5.9 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2020 | 91 | 91 | 36 | 67 | 80 | 63 | 58 | 45 | 47 | 50 | 83 | 57 | 767 |
2020 | 109 | 140 | 138 | 206 | 123 | 70 | 74 | 87 | 142 | 122 | 107 | 157 | 1476 |
2019 | 8.6 | 3.7 | 5.6 | 3.6 | 7 | 6 | 7.2 | 2 | 3.9 | 1.6 | 0.9 | 2.5 | 52.6 |
2019 | 57 | 69 | 47 | 33 | 59 | 102 | 47 | 13 | 43 | 100 | 53 | 57 | 680 |
2019 | 105 | 54 | 209 | 185 | 218 | 287 | 214 | 169 | 146 | 77 | 77 | 54 | 1794 |
2018 | 13.6 | 15 | 14.6 | 10.5 | 15.4 | 6.7 | 1 | 13.4 | 12.9 | 5.7 | 4.6 | 0 | 113.4 |
2018 | 56 | 74 | 70 | 23 | 1 | 29 | 45 | 67 | 36 | 26 | 19 | 43 | 490 |
2018 | 129 | 221 | 245 | 254 | 341 | 362 | 263 | 388 | 231 | 71 | 52 | 75 | 2631 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 7 | 0.6 | 0.6 | 2.1 | 6 | 10 | 11.5 | 6.5 | 0 | 6.1 | 0.2 | 5.5 | 56.2 |
2017 | 136 | 74 | 102 | 81 | 125 | 51 | 76 | 72 | 76 | 84 | 134 | 65 | 1075 |
2017 | 203 | 112 | 287 | 374 | 273 | 354 | 490 | 125 | 41 | 158 | 187 | 54 | 2656 |
2016 | 5.5 | 1.6 | 2.7 | 4.7 | 8.5 | 4 | 6.9 | 0.8 | 7.1 | 0 | 0 | 0.4 | 42.1 |
2016 | 60 | 51 | 67 | 74 | 87 | 94 | 69 | 53 | 86 | 71 | 57 | 80 | 849 |
2016 | 285 | 261 | 170 | 163 | 414 | 297 | 318 | 311 | 159 | 127 | 160 | 42 | 2705 |
2015 | 3.6 | 0 | 4.3 | 0 | 3 | 2.4 | 11.3 | 7.6 | 7.8 | 4.9 | 4.1 | 1 | 50 |
2015 | 100 | 81 | 97 | 77 | 53 | 97 | 116 | 122 | 83 | 119 | 8 | 5 | 958 |
2015 | 249 | 214 | 199 | 345 | 499 | 492 | 354 | 613 | 363 | 224 | 233 | 543 | 4327 |
2014 | 0 | 0 | 3.3 | 2.2 | 2.2 | 7.3 | 3.6 | 4.9 | 3.9 | 5 | 2.5 | 0.6 | 35.5 |
2014 | 54 | 24 | 50 | 55 | 44 | 78 | 24 | 52 | 51 | 46 | 70 | 54 | 602 |
2014 | 47 | 90 | 197 | 328 | 129 | 539 | 649 | 451 | 142 | 179 | 97 | 90 | 2937 |
2013 | 3.2 | 5.1 | 2.6 | 3.2 | 5.1 | 1.8 | 1.8 | 2.5 | 0 | 0 | 0 | 0 | 25.2 |
2013 | 20 | 15 | 4 | 26 | 32 | 17 | 7 | 13 | 0 | 10 | 12 | 29 | 186 |
2013 | 26 | 178 | 171 | 315 | 313 | 262 | 189 | 123 | 263 | 61 | 132 | 120 | 2153 |
2012 | 10.5 | 3.3 | 3.5 | 5.5 | 4.7 | 5.8 | 7.9 | 4.6 | 2.8 | 5.1 | 4.1 | 0 | 57.7 |
2012 | 105 | 69 | 69 | 84 | 50 | 39 | 9 | 18 | 24 | 54 | 28 | 10 | 559 |
2012 | 101 | 206 | 179 | 73 | 298 | 241 | 387 | 391 | 261 | 311 | 155 | 88 | 2690 |
2011 | 12.1 | 5.3 | 9.4 | 6.1 | 9.8 | 11 | 11.3 | 6.1 | 3.5 | 11.8 | 8.6 | 3 | 97.9 |
2011 | 125 | 81 | 115 | 86 | 122 | 73 | 65 | 70 | 54 | 87 | 42 | 78 | 1001 |
2011 | 166 | 138 | 65 | 125 | 231 | 134 | 204 | 130 | 21 | 89 | 57 | 37 | 1397 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 1.9 | 2.9 |
2010 | 56 | 109 | 123 | 124 | 100 | 100 | 56 | 72 | 47 | 70 | 85 | 69 | 1011 |
2010 | 0 | 0 | 45 | 225 | 162 | 110 | 106 | 213 | 18 | 42 | 81 | 0 | 1000 |
2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 100 | 58 | 92 | 150 | 98 | 62 | 88 | 132 | 63 | 123 | 92 | 59 | 1116 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 60 | 43 | 58 | 90 | 76 | 67 | 80 | 147 | 100 | 76 | 112 | 47 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 23 |
2007 | 0 | 0 | 0 | 0 | 0 | 22 | 49 | 104 | 54 | 93 | 76 | 108 | 505 |
Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Split Summary
=== 1) 3.11mi - 15:28(4:59/mi) 114/139bpm [568b/mi] 158cal 2) 3.11mi - 14:21(4:37/mi) 106/127bpm [490b/mi] 102cal 3) 3.11mi - 13:10(4:14/mi) 112/156bpm [475b/mi] 116cal 4) 3.11mi - 11:00(3:33/mi) 111/152bpm [393b/mi] 77cal 5) 3.11mi - 14:01(4:31/mi) 114/137bpm [514b/mi] 110cal 6) 3.11mi - 11:19(3:38/mi) 100/121bpm [364b/mi] 50cal 7) 3.11mi - 12:22(3:59/mi) 123/143bpm [490b/mi] 131cal 8) 3.11mi - 11:49(3:48/mi) 128/147bpm [487b/mi] 133cal 9) 3.11mi - 17:23(5:36/mi) 116/144bpm [649b/mi] 121cal 10) 0.04mi - 21(9:17/mi) 90/92bpm [836b/mi] 1cal ![]() |
Split Summary
=== 1) 0.99mi - 11:53(11:57/mi) 139/150bpm [1660b/mi] 153cal 2) 0.99mi - 13:18(13:22/mi) 138/149bpm [1845b/mi] 157cal 3) 0.99mi - 13:46(13:51/mi) 133/149bpm [1842b/mi] 146cal 4) 0.75mi - 10:06(13:32/mi) 138/149bpm [1867b/mi] 113cal ![]()
Split Summary
=== 1) 0.31mi - 11:48(37:57/mi) 117/129bpm [4441b/mi] 138cal 24/27rpm 2) 0.31mi - 12:11(39:12/mi) 131/138bpm [5135b/mi] 138cal 26/34rpm 3) 0.31mi - 12:16(39:30/mi) 133/138bpm [5254b/mi] 138cal 26/34rpm 4) 0.27mi - 11:10(41:32/mi) 134/140bpm [5566b/mi] 118cal 26/33rpm ![]() |
Split Summary
=== 1) 0mi - 28(7:00:50/mi) 102/105bpm [42926b/mi] 4cal 5/50rpm ![]()
Split Summary
=== 1) 0mi - 11(33:39:22/mi) 103/104bpm [207995b/mi] 5/50rpm ![]()
Split Summary
=== 1) 0.01mi - 49(2:07:11/mi) 89/114bpm [11320b/mi] 4cal 5/50rpm ![]()
Split Summary
=== 1) 0mi - 9(1:11:20/mi) 104/110bpm [7419b/mi] 1cal 5/50rpm ![]()
Split Summary
=== 1) 0.01mi - 7(15:37/mi) 91/99bpm [1421b/mi] 4cal ![]() |
Split Summary
=== 1) 3.11mi - 16:01(5:09/mi) 100/123bpm [515b/mi] 121cal 2) 3.11mi - 19:32(6:17/mi) 114/131bpm [717b/mi] 181cal 3) 3.11mi - 14:02(4:31/mi) 107/126bpm [483b/mi] 92cal 4) 0.69mi - 4:09(6:01/mi) 114/126bpm [686b/mi] 33cal ![]() |
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
|
-
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-
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Split Summary
=== 1) 0.62mi - 17:38(28:22/mi) 89/101bpm [2525b/mi] 100cal 38/74rpm 2) 0.13mi - 8:42(1:04:31/mi) 84/99bpm [5419b/mi] 41cal 15/77rpm ![]()
Split Summary
=== 1) 0.62mi - 19:09(30:49/mi) 85/118bpm [2619b/mi] 106cal 33/79rpm 2) 0.62mi - 22:37(36:24/mi) 82/105bpm [2984b/mi] 111cal 30/72rpm 3) 0.31mi - 8:50(28:37/mi) 82/98bpm [2347b/mi] 46cal 39/80rpm ![]() |
Split Summary
=== 1) 0.99mi - 12:51(12:56/mi) 141/156bpm [1823b/mi] 143cal 60/79rpm 2) 0.99mi - 13:12(13:16/mi) 142/163bpm [1884b/mi] 145cal 60/79rpm 3) 0.99mi - 12:54(12:59/mi) 145/158bpm [1882b/mi] 148cal 60/79rpm 4) 0.99mi - 14:48(14:53/mi) 131/148bpm [1950b/mi] 131cal 60/79rpm 5) 0.99mi - 11:47(11:52/mi) 146/151bpm [1732b/mi] 142cal 60/79rpm 6) 0.99mi - 14:01(14:06/mi) 132/151bpm [1861b/mi] 142cal 60/79rpm 7) 0.99mi - 12:35(12:39/mi) 144/152bpm [1822b/mi] 148cal 60/79rpm 8) 0.99mi - 13:36(13:41/mi) 133/150bpm [1819b/mi] 138cal 60/79rpm 9) 0.99mi - 14:23(14:28/mi) 130/148bpm [1881b/mi] 137cal 60/79rpm 10) 0.99mi - 13:37(13:42/mi) 133/146bpm [1821b/mi] 143cal 60/79rpm 11) 0.99mi - 14:25(14:30/mi) 134/146bpm [1943b/mi] 139cal 60/79rpm 12) 0.99mi - 14:10(14:15/mi) 131/142bpm [1867b/mi] 135cal 60/79rpm 13) 0.99mi - 13:29(13:34/mi) 133/154bpm [1803b/mi] 140cal 60/79rpm 14) 0.26mi - 2:48(10:52/mi) 151/160bpm [1641b/mi] 38cal 60/79rpm ![]()
Split Summary
=== 1) 0.34mi - 9:24(27:18/mi) 136/161bpm [3712b/mi] 40cal 60/79rpm ![]()
Split Summary
=== 1) 3.11mi - 11:36(3:44/mi) 131/152bpm [489b/mi] 138cal 31/83rpm 2) 3.11mi - 10:52(3:30/mi) 149/156bpm [521b/mi] 165cal 31/83rpm 3) 3.11mi - 12:22(3:59/mi) 151/157bpm [601b/mi] 190cal 31/83rpm 4) 3.11mi - 10:07(3:15/mi) 148/155bpm [482b/mi] 149cal 31/83rpm 5) 3.11mi - 11:38(3:45/mi) 149/155bpm [558b/mi] 173cal 31/83rpm 6) 3.11mi - 12:27(4:01/mi) 147/153bpm [589b/mi] 172cal 31/83rpm 7) 3.11mi - 14:09(4:33/mi) 148/165bpm [674b/mi] 183cal 31/83rpm 8) 3.11mi - 11:15(3:37/mi) 141/155bpm [511b/mi] 104cal 31/83rpm 9) 3.11mi - 9:31(3:04/mi) 141/155bpm [432b/mi] 90cal 31/83rpm 10) 3.11mi - 10:52(3:30/mi) 139/145bpm [486b/mi] 86cal 31/83rpm 11) 3.11mi - 12:46(4:06/mi) 144/153bpm [592b/mi] 142cal 31/83rpm 12) 3.11mi - 11:45(3:47/mi) 142/149bpm [537b/mi] 113cal 31/83rpm 13) 3.11mi - 12:27(4:01/mi) 143/151bpm [573b/mi] 124cal 31/83rpm 14) 3.11mi - 11:10(3:36/mi) 136/145bpm [489b/mi] 72cal 31/83rpm 15) 3.11mi - 11:13(3:37/mi) 145/154bpm [524b/mi] 123cal 31/83rpm 16) 3.11mi - 11:50(3:48/mi) 146/156bpm [556b/mi] 136cal 31/83rpm 17) 3.11mi - 10:04(3:14/mi) 149/158bpm [483b/mi] 130cal 31/83rpm 18) 2.64mi - 9:46(3:42/mi) 149/154bpm [550b/mi] 128cal 31/83rpm ![]()
Split Summary
=== 1) 0.34mi - 10:53(31:50/mi) 98/138bpm [3120b/mi] 42cal 31/83rpm ![]()
Split Summary
=== 1) 0.31mi - 11:53(38:15/mi) 117/128bpm [4474b/mi] 138cal 25/29rpm 2) 0.31mi - 12:00(38:39/mi) 121/130bpm [4676b/mi] 138cal 26/33rpm 3) 0.31mi - 12:05(38:53/mi) 112/131bpm [4354b/mi] 138cal 26/33rpm 4) 0.31mi - 12:01(38:40/mi) 111/116bpm [4292b/mi] 138cal 26/32rpm 5) 0.01mi - 31(44:01/mi) 110/113bpm [4842b/mi] 5cal 25/34rpm ![]() |
Split Summary
=== 1) 0.62mi - 16:01(25:46/mi) 81/100bpm [2087b/mi] 91cal 41/58rpm 2) 0.22mi - 4:42(21:19/mi) 79/88bpm [1684b/mi] 27cal 54/58rpm ![]() |
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-
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Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
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Split Summary
=== 1) 0.62mi - 11:15(18:07/mi) 94/114bpm [1703b/mi] 82cal 54/82rpm 2) 0.62mi - 11:06(17:52/mi) 91/105bpm [1627b/mi] 75cal 56/82rpm 3) 0.62mi - 11:14(18:04/mi) 92/104bpm [1662b/mi] 90cal 52/59rpm 4) 0.62mi - 11:02(17:45/mi) 92/108bpm [1633b/mi] 79cal 55/63rpm 5) 0.62mi - 11:51(19:04/mi) 98/117bpm [1869b/mi] 89cal 51/78rpm 6) 0.4mi - 8:35(21:30/mi) 90/97bpm [1935b/mi] 49cal 43/71rpm ![]() ![]()
Split Summary
=== 1) 3.11mi - 11:28(3:41/mi) 87/93bpm [321b/mi] 63cal 57/67rpm 2) 1.89mi - 6:25(3:24/mi) 91/96bpm [310b/mi] 36cal 61/65rpm ![]() |
Split Summary
=== 1) 0.99mi - 11:38(11:42/mi) 120/139bpm [1405b/mi] 145cal 2) 0.99mi - 11:24(11:28/mi) 134/142bpm [1537b/mi] 149cal 3) 0.1mi - 57(9:58/mi) 141/142bpm [1405b/mi] 14cal ![]() ![]() |
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Split Summary
=== 1) 0.99mi - 11:44(11:48/mi) 137/155bpm [1616b/mi] 158cal 2) 0.99mi - 11:15(11:19/mi) 146/156bpm [1652b/mi] 156cal 3) 0.09mi - 50(9:09/mi) 158/159bpm [1445b/mi] 14cal ![]()
Split Summary
=== 1) 3.11mi - 14:43(4:44/mi) 118/140bpm [559b/mi] 163cal 2) 3.11mi - 11:56(3:51/mi) 120/134bpm [461b/mi] 118cal 3) 3.11mi - 10:24(3:21/mi) 109/124bpm [365b/mi] 67cal 4) 3.11mi - 10:21(3:20/mi) 105/124bpm [350b/mi] 63cal 5) 3.11mi - 12:06(3:54/mi) 118/140bpm [459b/mi] 108cal 6) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 114cal 7) 3.11mi - 14:30(4:40/mi) 114/141bpm [532b/mi] 124cal 8) 3.11mi - 12:02(3:52/mi) 116/135bpm [449b/mi] 117cal 9) 3.11mi - 14:37(4:42/mi) 120/142bpm [564b/mi] 141cal 10) 3.11mi - 15:52(5:06/mi) 129/155bpm [659b/mi] 173cal 11) 3.11mi - 9:54(3:11/mi) 131/142bpm [417b/mi] 111cal 12) 3.11mi - 12:40(4:05/mi) 126/149bpm [514b/mi] 113cal 13) 0.04mi - 19(7:02/mi) 115/116bpm [810b/mi] 1cal ![]() |
Split Summary
=== 1) 0.31mi - 12:05(38:53/mi) 116/122bpm [4510b/mi] 138cal 25/28rpm 2) 0.31mi - 12:10(39:10/mi) 122/126bpm [4779b/mi] 138cal 26/32rpm 3) 0.31mi - 12:20(39:42/mi) 126/133bpm [5001b/mi] 138cal 26/34rpm 4) 0.31mi - 13:06(42:11/mi) 126/133bpm [5315b/mi] 137cal 26/34rpm 5) 0mi - 18(1:02:07/mi) 128/129bpm [7951b/mi] 2cal 26/33rpm ![]()
Split Summary
=== 1) 0.99mi - 11:08(11:12/mi) 111/124bpm [1243b/mi] 127cal 2) 0.99mi - 10:14(10:18/mi) 117/132bpm [1204b/mi] 129cal 3) 0.99mi - 10:05(10:08/mi) 134/146bpm [1358b/mi] 142cal 4) 0.13mi - 1:24(10:30/mi) 145/147bpm [1523b/mi] 21cal ![]() ![]() |
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Split Summary
=== 1) 0.62mi - 8:53(14:18/mi) 117/132bpm [1673b/mi] 93cal 61/66rpm 2) 0.37mi - 5:06(13:39/mi) 124/134bpm [1693b/mi] 48cal 61/68rpm ![]()
Split Summary
=== 1) 3.11mi - 12:49(4:08/mi) 125/140bpm [516b/mi] 156cal 62/78rpm 2) 0.81mi - 4:08(5:06/mi) 111/121bpm [567b/mi] 34cal 55/66rpm ![]() ![]()
Split Summary
=== 1) 0.99mi - 10:48(10:52/mi) 130/146bpm [1412b/mi] 150cal 2) 0.99mi - 10:44(10:48/mi) 144/152bpm [1555b/mi] 155cal 3) 0.99mi - 11:18(11:22/mi) 145/154bpm [1649b/mi] 156cal 4) 0.99mi - 10:59(11:02/mi) 152/161bpm [1678b/mi] 161cal 5) 0.28mi - 2:56(10:21/mi) 157/163bpm [1624b/mi] 43cal ![]() |
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Split Summary
=== 1) 0.99mi - 11:18(11:22/mi) 121/140bpm [1375b/mi] 146cal 2) 0.99mi - 10:45(10:49/mi) 128/136bpm [1385b/mi] 142cal 3) 0.1mi - 56(8:58/mi) 138/141bpm [1238b/mi] 15cal ![]() |
Split Summary
=== 1) 0.06mi - 2:14(35:56/mi) 115/132bpm [4133b/mi] 28cal 25/rpm 2) 0.16mi - 6:09(39:38/mi) 126/142bpm [4993b/mi] 72cal 25/rpm 3) 0.03mi - 1:08(36:36/mi) 123/137bpm [4503b/mi] 14cal 24/rpm 4) 0.09mi - 2:22(25:23/mi) 134/141bpm [3401b/mi] 42cal 24/rpm ![]()
Split Summary
=== 1) 0.08mi - 2:13(26:42/mi) 101/116bpm [2697b/mi] 38cal 24/rpm ![]()
Split Summary
=== 1) 0.62mi - 16:08(25:58/mi) 81/96bpm [2103b/mi] 91cal 42/79rpm 2) 0.14mi - 4:23(32:22/mi) 80/93bpm [2590b/mi] 20cal 27/56rpm ![]()
Split Summary
=== 1) 0.54mi - 17:14(31:48/mi) 71/85bpm [2258b/mi] 74cal 35/69rpm ![]() |
Split Summary
=== 1) 0.62mi - 25:15(40:38/mi) 88/107bpm [3576b/mi] 131cal 25/78rpm 2) 0.52mi - 14:15(27:39/mi) 90/106bpm [2488b/mi] 75cal 28/79rpm ![]()
Split Summary
=== 1) 0.33mi - 12:15(37:33/mi) 137/151bpm [5145b/mi] 151cal 25/rpm 2) 0.03mi - 1:10(37:36/mi) 131/137bpm [4926b/mi] 14cal 24/rpm ![]()
Split Summary
=== 1) 0.14mi - 6:56(48:04/mi) 126/138bpm [6055b/mi] 63cal 24/28rpm ![]()
Split Summary
=== 1) 0.99mi - 10:31(10:35/mi) 116/126bpm [1227b/mi] 141cal 2) 0.99mi - 10:23(10:27/mi) 124/132bpm [1296b/mi] 139cal 3) 0.99mi - 10:08(10:12/mi) 139/149bpm [1418b/mi] 148cal 4) 0.14mi - 1:21(9:33/mi) 148/151bpm [1413b/mi] 21cal ![]() |
Split Summary
=== 1) 0.62mi - 18:14(29:20/mi) 84/90bpm [2464b/mi] 88cal 37/59rpm 2) 0.29mi - 11:43(40:25/mi) 85/100bpm [3435b/mi] 55cal 31/79rpm ![]()
Split Summary
=== 1) 0.99mi - 10:42(10:46/mi) 136/148bpm [1464b/mi] 151cal 2) 0.99mi - 10:38(10:42/mi) 145/157bpm [1551b/mi] 155cal 3) 0.01mi - 7(9:40/mi) 155/156bpm [1498b/mi] 2cal ![]()
Split Summary
=== 1) 0.06mi - 2:15(36:10/mi) 113/127bpm [4087b/mi] 30cal 23/rpm 2) 0.09mi - 3:33(38:01/mi) 107/113bpm [4067b/mi] 42cal 24/rpm 3) 0.02mi - 29(30:47/mi) 98/101bpm [3016b/mi] 7cal 23/rpm 4) 0.02mi - 32(33:58/mi) 100/115bpm [3396b/mi] 7cal 21/rpm 5) 0.05mi - 1:43(36:49/mi) 112/124bpm [4124b/mi] 21cal 24/rpm 6) 0.2mi - 7:59(39:33/mi) 109/138bpm [4310b/mi] 91cal 25/rpm 7) 0.06mi - 2:28(39:50/mi) 118/134bpm [4700b/mi] 28cal 25/rpm 8) 0.03mi - 1:10(37:28/mi) 116/125bpm [4347b/mi] 14cal 24/rpm 9) 0.09mi - 3:34(38:20/mi) 128/140bpm [4907b/mi] 42cal 25/rpm ![]() |
Split Summary
=== 1) 0.08mi - 4:17(55:14/mi) 120/139bpm [6629b/mi] 39cal 30/rpm ![]()
Split Summary
=== 1) 0.02mi - 38(41:15/mi) 102/109bpm [4207b/mi] 7cal 19/rpm 2) 0.02mi - 26(27:49/mi) 93/102bpm [2587b/mi] 7cal 21/rpm 3) 0.05mi - 1:46(37:45/mi) 116/134bpm [4380b/mi] 21cal 22/rpm 4) 0.02mi - 26(28:22/mi) 89/96bpm [2524b/mi] 7cal 23/rpm 5) 0.03mi - 1:06(35:20/mi) 112/138bpm [3958b/mi] 14cal 23/rpm 6) 0.06mi - 2:22(38:00/mi) 119/129bpm [4523b/mi] 28cal 24/rpm ![]()
Split Summary
=== 1) 0.99mi - 13:31(13:36/mi) 118/131bpm [1604b/mi] 164cal 2) 0.99mi - 15:37(15:42/mi) 113/128bpm [1775b/mi] 155cal 3) 0.99mi - 14:44(14:49/mi) 112/125bpm [1659b/mi] 133cal 4) 0.99mi - 19:38(19:45/mi) 114/131bpm [2252b/mi] 166cal 5) 0.99mi - 14:23(14:29/mi) 120/132bpm [1737b/mi] 139cal 6) 0.99mi - 12:20(12:24/mi) 126/139bpm [1563b/mi] 129cal 7) 0.45mi - 5:55(13:09/mi) 142/149bpm [1868b/mi] 68cal ![]() |