Rosielad

Last on at 6pm, 7th Oct 2024

M55

FETCH SUPPORTER

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Calves
Feet

Races
67
Miles
13194
Miles
634
Miles
31059
Miles
519
WAVA
59.64%

About Me
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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

My parkrun
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Recent Training
6th Oct	General	8.7mi	1:41:01
5th Oct	General	1.6mi	1:00:22
5th Oct	General	2.5mi	1:44:11
4th Oct	General	5.1mi	22:28
4th Oct	General	3.2mi	35:45

12 Month Benchmarks	Run	Bike
Mile	9:23	1:58
5k	30:38	7:18
5mi	51:23	12:41
10k	1:04:49	16:39
10mi	1:45:26	29:51
Half	2:57:28	39:38

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Buddies (3)

Followers (9)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:59 56.60																6:59 6:59/mi	56.60
10km	12	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94							48:03 7:44/mi	59.64
10mi	9		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55				1:22:02 8:12/mi	57.87
13.1mi	18	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99	2:36:00 42.77	2:21:00 47.75	1:52:20 8:35/mi	57.19
26.2mi	9		4:12:32 49.31	4:15:41 49.03	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90							3:55:45 9:00/mi	55.60

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	2:21:00	47.75	13.1mi
29 Oct	Worksop Half Marathon	2:28:00	45.49	13.1mi
21 May	Outlaw Half Nottingham	50:00 / 3:25:00 / 3:00:00	0.00	0/0/0
2022		Result	WAVA	Distance
20 Nov	Clowne Half Marathon SB	2:36:00	42.77	13.1mi
5 Mar	Waterway 30	0	0.00	30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	50:00 / 4:15:00 / 2:47:00	0.00	0/0/0
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	0/0/0
28 Jul	The Outlaw Iron Distance Triathlon	0 / 0 / 0	0.00	0/0/0
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	0/0/0
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	0/0/0
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / 0 / 0	0.00	0/0/0
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB trail 10k	57:29	50.83	10km
4 Nov	OSB off road duathlon	0 / 0 / 0	0.00	0/0/0
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon	0 / 0 / 0	0.00	0/0/0
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 / 0	0.00	0/0/0
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	0 / 0 / 0	0.00	0/0/0
15 Oct	Clumber park off road duathlon	0 / 0 / 0	0.00	0/0/0
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales	0 / 0 / 0	0.00	0/0/0
24 Jul	The Outlaw Iron Distance Triathlon	0 / 0 / 0	0.00	0/0/0
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	0/0/0
15 May	East riding triathlon	0 / 0 / 0	0.00	0/0/0
24 Jan	Leconfield Cyclocross	0	0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	0/0/0
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	0/0/0
26 Jul	The Outlaw Iron Distance Triathlon	1:24:00 / 5:51:18 / 4:35:00	0.00	0/0/0
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	0 / 0 / 0	0.00	0/0/0
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	0/0/0
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0/0/0
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	0/0/0
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	0/0/0
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	0/0/0
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	0/0/0
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.93	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.43	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	1	28	9	51	9	14	17	19	4	0	0	182
2024	0	0	0	0.5	3.3	0	0.4	2.3	1.5	0	0	0	7.9
2024	62	25	62	37	29	51	56	34	45	12	0	0	413
2024	182	48	126	193	114	35	96	93	14	18	0	0	919
2023	1	14	14	22	13	16	6	2	10	1	17	16	132
2023	2	1.2	1	0	5	3.4	6.2	0.9	10	0	0	0	29.7
2023	114	100	43	34	44	53	100	33	47	60	63	72	765
2023	168	185	82	92	205	222	225	105	61	71	129	217	1762
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	35	51	49	30	507
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
2.4mi, 24:11 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 104/110bpm [1091b/mi] 77cal 51/57rpm 349/380W 2) 1mi - 10:11(10:11/mi) 110/115bpm [1120b/mi] 86cal 51/57rpm 359/413W 3) 0.35mi - 3:32(10:07/mi) 114/117bpm [1153b/mi] 32cal 51/57rpm 361/400W Add a comment 0mi, 4:08 Cross - General 1) 0mi - 4:08(46:14:56/mi) 85/95bpm [235869b/mi] 15cal 51/57rpm 77/159W Add a comment 10.1mi, 37:22 Bike - General 1) 5mi - 18:58(3:48/mi) 92/105bpm [349b/mi] 177cal 71/79rpm 129/206W 2) 5mi - 17:46(3:33/mi) 101/109bpm [359b/mi] 183cal 70/79rpm 146/205W 3) 0.11mi - 38(5:41/mi) 100/104bpm [569b/mi] 4cal 66/85rpm 77/159W Add a comment	-	4.5mi, 50:28 Run - General 1) 0.62mi - 7:07(11:27/mi) 120/134bpm [1375b/mi] 90cal 362/492W 2) 0.62mi - 6:53(11:05/mi) 131/137bpm [1453b/mi] 92cal 351/434W 3) 0.62mi - 6:58(11:12/mi) 129/136bpm [1445b/mi] 87cal 312/467W 4) 0.62mi - 6:53(11:05/mi) 141/149bpm [1563b/mi] 95cal 351/459W 5) 0.62mi - 6:50(11:00/mi) 138/147bpm [1518b/mi] 91cal 331/495W 6) 0.62mi - 7:14(11:39/mi) 144/155bpm [1677b/mi] 99cal 361/467W 7) 0.62mi - 6:56(11:09/mi) 149/155bpm [1662b/mi] 99cal 367/453W 8) 0.16mi - 1:36(10:07/mi) 155/156bpm [1569b/mi] 24cal 358/396W Add a comment	2mi, 20:18 Run - Treadmill 1) 1mi - 10:08(10:08/mi) 108/112bpm [1094b/mi] 83cal 51/75rpm 361/407W 2) 1mi - 10:10(10:10/mi) 112/115bpm [1138b/mi] 90cal 51/75rpm 359/401W 3) 0mi - 0(3:19/mi) 113/113bpm [375b/mi] 51/75rpm 364/364W Add a comment 0mi, 2:48 Cross - General 1) 0mi - 2:48(15:03:32/mi) 91/101bpm [82222b/mi] 14cal 51/75rpm 128/188W Add a comment 4mi, 20:30 Bike - General 1) 4mi - 20:30(5:07/mi) 96/110bpm [492b/mi] 190cal 69/81rpm 128/188W Add a comment	6.3mi, 1:11:29 Run - General 1) 0.62mi - 7:21(11:50/mi) 114/127bpm [1350b/mi] 85cal 329/468W 2) 0.62mi - 7:25(11:56/mi) 127/134bpm [1515b/mi] 94cal 355/468W 3) 0.62mi - 7:46(12:30/mi) 124/133bpm [1549b/mi] 90cal 318/416W 4) 0.62mi - 7:25(11:57/mi) 136/142bpm [1624b/mi] 95cal 334/419W 5) 0.62mi - 7:13(11:37/mi) 137/147bpm [1591b/mi] 94cal 356/428W 6) 0.62mi - 6:52(11:03/mi) 129/147bpm [1425b/mi] 86cal 321/413W 7) 0.62mi - 6:38(10:41/mi) 145/152bpm [1550b/mi] 92cal 355/453W 8) 0.62mi - 6:27(10:22/mi) 143/156bpm [1483b/mi] 87cal 345/508W 9) 0.62mi - 6:47(10:55/mi) 147/153bpm [1605b/mi] 95cal 356/472W 10) 0.62mi - 6:48(10:57/mi) 146/154bpm [1599b/mi] 96cal 362/486W 11) 0.07mi - 47(10:34/mi) 141/144bpm [1490b/mi] 10cal 323/379W Add a comment	-	-
Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
4mi, 45:59 Run - General 1) 0.62mi - 6:49(10:59/mi) 117/133bpm [1284b/mi] 86cal 345/469W 2) 0.62mi - 6:51(11:02/mi) 123/134bpm [1356b/mi] 86cal 325/462W 3) 0.62mi - 6:47(10:55/mi) 137/146bpm [1495b/mi] 93cal 343/427W 4) 0.62mi - 7:16(11:41/mi) 142/148bpm [1659b/mi] 99cal 360/474W 5) 0.62mi - 7:02(11:20/mi) 140/149bpm [1586b/mi] 94cal 338/423W 6) 0.62mi - 7:42(12:24/mi) 146/155bpm [1810b/mi] 104cal 347/426W 7) 0.3mi - 3:31(11:36/mi) 147/153bpm [1706b/mi] 48cal 357/428W Add a comment	0.3mi, 24:30 Swim - General 1) 0.25mi - 24:30(1:37:10/mi) 105/126bpm [10203b/mi] 181cal 14/32rpm Add a comment 0.4mi, 9:04 Walk - General 1) 0.36mi - 9:04(25:33/mi) 88/98bpm [2248b/mi] 47cal 47/71rpm Add a comment 1mi, 56:34 Walk - General 1) 1.04mi - 56:34(54:33/mi) 87/119bpm [4746b/mi] 269cal 15/100rpm Add a comment 4mi, 58:33 Run - General 1) 0.62mi - 7:30(12:04/mi) 111/127bpm [1340b/mi] 84cal 306/399W 2) 0.62mi - 7:23(11:53/mi) 115/136bpm [1366b/mi] 85cal 335/459W 3) 0.62mi - 7:10(11:32/mi) 126/139bpm [1452b/mi] 92cal 331/420W 4) 0.62mi - 10:07(16:16/mi) 132/143bpm [2147b/mi] 114cal 290/464W 5) 0.62mi - 12:46(20:33/mi) 114/133bpm [2343b/mi] 92cal 189/392W 6) 0.62mi - 10:13(16:26/mi) 119/133bpm [1956b/mi] 89cal 250/426W 7) 0.26mi - 3:25(12:57/mi) 111/125bpm [1437b/mi] 30cal 267/397W Add a comment 1.8mi, 51:49 Walk - General 1) 1.83mi - 51:49(28:20/mi) 79/105bpm [2239b/mi] 253cal 37/78rpm Add a comment	0.7mi, 1:02:33 Swim - General 1) 0.28mi - 25:10(1:28:34/mi) 107/143bpm [9477b/mi] 196cal 12/46rpm 2) 0.28mi - 29:53(1:45:12/mi) 92/132bpm [9678b/mi] 142cal 1/36rpm 3) 0.12mi - 7:30(1:02:11/mi) 78/108bpm [4850b/mi] 23cal 2/26rpm Add a comment 3.1mi, 46:18 Run - General 1) 0.62mi - 7:34(12:11/mi) 113/131bpm [1377b/mi] 89cal 313/433W 2) 0.62mi - 9:50(15:50/mi) 128/145bpm [2026b/mi] 110cal 326/501W 3) 0.62mi - 11:27(18:26/mi) 120/134bpm [2212b/mi] 99cal 218/439W 4) 0.62mi - 8:54(14:20/mi) 128/140bpm [1834b/mi] 92cal 246/415W 5) 0.62mi - 8:06(13:02/mi) 143/149bpm [1863b/mi] 107cal 321/435W 6) 0.04mi - 26(12:11/mi) 142/143bpm [1731b/mi] 6cal 324/334W Add a comment 1.6mi, 1:12:39 Walk - General 1) 1.55mi - 1:12:39(46:54/mi) 69/106bpm [3237b/mi] 221cal 14/80rpm Add a comment	2.6mi, 1:25:25 Walk - General 1) 2.59mi - 1:25:25(33:02/mi) 77/114bpm [2543b/mi] 377cal 32/80rpm Add a comment 0.1mi, 1:15 Run - General 1) 0.06mi - 1:15(19:40/mi) 89/99bpm [1750b/mi] 7cal 158/352W Add a comment	3mi, 1:51:57 Walk - General 1) 2.98mi - 1:51:57(37:36/mi) 69/109bpm [2595b/mi] 397cal 23/80rpm Add a comment	2.5mi, 2:02:16 Walk - General 1) 2.49mi - 2:02:16(49:11/mi) 69/103bpm [3393b/mi] 393cal 15/79rpm Add a comment 0.5mi, 29:05 Swim - General 1) 0.28mi - 16:35(58:21/mi) 102/144bpm [5952b/mi] 128cal 13/44rpm 2) 0.23mi - 12:30(55:33/mi) 118/160bpm [6554b/mi] 115cal 9/30rpm Add a comment 0.6mi, 28:06 Walk - General 1) 0.57mi - 28:06(49:13/mi) 71/97bpm [3494b/mi] 97cal 18/79rpm Add a comment	2.4mi, 1:24:15 Walk - General 1) 2.39mi - 1:24:15(35:12/mi) 73/115bpm [2570b/mi] 345cal 29/100rpm Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	7.5mi, 1:26:02 Run - General 1) 0.62mi - 7:10(11:32/mi) 117/134bpm [1349b/mi] 85cal 347/488W 2) 0.62mi - 7:18(11:45/mi) 138/145bpm [1621b/mi] 98cal 353/494W 3) 0.62mi - 6:52(11:03/mi) 132/141bpm [1459b/mi] 89cal 336/441W 4) 0.62mi - 6:47(10:55/mi) 138/146bpm [1507b/mi] 91cal 342/458W 5) 0.62mi - 7:11(11:34/mi) 145/157bpm [1676b/mi] 99cal 373/490W 6) 0.62mi - 6:57(11:11/mi) 132/151bpm [1476b/mi] 84cal 315/466W 7) 0.62mi - 7:23(11:53/mi) 138/149bpm [1641b/mi] 95cal 336/407W 8) 0.62mi - 7:16(11:42/mi) 146/152bpm [1708b/mi] 98cal 352/447W 9) 0.62mi - 6:58(11:13/mi) 153/158bpm [1716b/mi] 99cal 362/458W 10) 0.62mi - 6:42(10:47/mi) 150/159bpm [1618b/mi] 93cal 343/511W 11) 0.62mi - 7:26(11:58/mi) 147/155bpm [1760b/mi] 98cal 339/435W 12) 0.62mi - 7:40(12:20/mi) 152/160bpm [1876b/mi] 103cal 336/401W 13) 0.03mi - 21(12:04/mi) 146/147bpm [1762b/mi] 4cal 335/384W Add a comment	-	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
12.6mi, 54:22 Bike - General 1) 5mi - 22:43(4:33/mi) 107/132bpm [486b/mi] 218cal 72/91rpm 133/366W 2) 5mi - 21:28(4:18/mi) 105/116bpm [451b/mi] 176cal 76/94rpm 110/206W 3) 2.61mi - 10:12(3:55/mi) 106/122bpm [415b/mi] 89cal 81/91rpm 119/227W Add a comment	-	5.1mi, 22:28 Bike - General 1) 5mi - 22:11(4:26/mi) 105/121bpm [466b/mi] 158cal 70/83rpm 92/241W 2) 0.08mi - 16(3:27/mi) 124/124bpm [428b/mi] 3cal 68/76rpm 125/195W Add a comment 3.2mi, 35:45 Run - General 1) 0.62mi - 7:01(11:17/mi) 126/140bpm [1422b/mi] 90cal 345/480W 2) 0.62mi - 7:04(11:23/mi) 139/148bpm [1581b/mi] 96cal 366/453W 3) 0.62mi - 6:48(10:56/mi) 142/154bpm [1553b/mi] 94cal 353/458W 4) 0.62mi - 7:04(11:22/mi) 148/156bpm [1682b/mi] 98cal 344/446W 5) 0.62mi - 6:57(11:12/mi) 149/158bpm [1668b/mi] 98cal 354/483W 6) 0.08mi - 51(10:08/mi) 149/152bpm [1510b/mi] 12cal 347/413W Add a comment	1.6mi, 1:00:22 Walk - General 1) 1.62mi - 1:00:22(37:10/mi) 74/95bpm [2750b/mi] 258cal 24/77rpm Add a comment 2.5mi, 1:44:11 Walk - General 1) 2.52mi - 1:44:11(41:20/mi) 90/118bpm [3720b/mi] 575cal 26/83rpm Add a comment	8.7mi, 1:41:01 Run - General 1) 0.62mi - 6:54(11:07/mi) 120/135bpm [1334b/mi] 87cal 358/446W 2) 0.62mi - 6:55(11:08/mi) 120/135bpm [1336b/mi] 88cal 359/431W 3) 0.62mi - 7:24(11:54/mi) 125/144bpm [1487b/mi] 91cal 332/474W 4) 0.62mi - 8:24(13:31/mi) 139/154bpm [1879b/mi] 105cal 333/488W 5) 0.62mi - 7:34(12:10/mi) 131/154bpm [1594b/mi] 91cal 318/465W 6) 0.62mi - 7:21(11:50/mi) 135/148bpm [1598b/mi] 94cal 342/450W 7) 0.62mi - 7:23(11:53/mi) 138/151bpm [1641b/mi] 94cal 320/425W 8) 0.62mi - 7:02(11:19/mi) 146/151bpm [1653b/mi] 99cal 345/429W 9) 0.62mi - 6:56(11:09/mi) 147/156bpm [1640b/mi] 96cal 335/456W 10) 0.62mi - 6:57(11:11/mi) 153/161bpm [1711b/mi] 100cal 354/425W 11) 0.62mi - 6:55(11:08/mi) 152/162bpm [1691b/mi] 98cal 344/481W 12) 0.62mi - 7:12(11:35/mi) 152/159bpm [1760b/mi] 101cal 344/481W 13) 0.62mi - 6:50(10:59/mi) 152/159bpm [1670b/mi] 97cal 352/442W 14) 0.62mi - 7:04(11:23/mi) 155/163bpm [1765b/mi] 100cal 342/407W 15) 0.01mi - 10(11:55/mi) 154/154bpm [1835b/mi] 2cal 334/345W Add a comment	-	-

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