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About Me
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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
Recent Training
7th Jun
General 0.1mi 4:17
7th Jun
General 0.2mi 6:44
7th Jun
General 6.4mi 1:36:09
6th Jun
General 0.9mi 29:57
6th Jun
General 2mi 21:27
12 Month Benchmarks Run Bike
Mile 8:39 2:06
5k 28:30 8:11
5mi 51:34 14:07
10k 1:04:36 20:16
10mi 1:51:56 33:09
Half 2:36:11 44:42
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2023 Targets Set your targets
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Buddies (3)
Followers (9)
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