Rosielad M50

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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
Recent Training
21st May
General 10.1mi 1:55:31
19th May
General 3.2mi 35:38
18th May
General 21.3mi 1:24:13
18th May
General 5.2mi 21:51
17th May
General 5.1mi 57:43
12 Month Benchmarks Run Bike
Mile 8:36 1:39
5k 27:06 7:35
5mi 48:53 14:21
10k 1:02:16 19:04
10mi 1:45:11 32:28
Half 2:19:27 43:48
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2022 Targets Set your targets
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Buddies (3)
Followers (1)
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