-
Races
75 -
Miles
12904 -
Miles
626 -
Miles
30416 -
Miles
370 -
WAVA
59.64% -
Mile
6:59 -
5k
22:34 -
10k
48:03 -
10M
1:22:02 -
Half
1:52:20 -
Mara
3:55:45 -
20k
34:10 -
40k
1:22:09 -
56M
2:46:35 -
750m
18:08
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Recent Blogs | |
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Just ran a mile today. How happy am I! | Dec 2015 |
Week into run ban | Nov 2015 |
Bloody Knee | Nov 2015 |
Looks like thats it. | Oct 2015 |
Outlaw iron distance 2015 | Jul 2015 |
My parkrun |
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Buddies (3) |
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Followers (9) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59 56.60 | 6:59
6:59/mi
|
56.60 | |||||||||||||||
10km | 12 | 49:21 54.77 | 53:17 51.05 | 49:49 55.00 | 50:40 54.50 | 48:03 57.92 | 48:35 59.64 | 52:40 55.94 | 48:03
7:44/mi
|
59.64 | |||||||||
10mi | 9 | 1:23:17 53.92 | 1:22:45 54.65 | 1:24:20 54.04 | 1:27:44 53.66 | 1:22:02 57.87 | 1:27:43 55.51 | 1:27:00 56.45 | 1:38:00 50.55 | 1:22:02
8:12/mi
|
57.87 | ||||||||
13.1mi | 18 | 2:00:12 49.12 | 1:54:25 51.91 | 1:54:40 52.14 | 1:52:20 53.63 | 1:57:24 51.74 | 1:56:12 53.58 | 2:01:40 52.49 | 1:53:37 57.19 | 2:27:00 44.99 | 2:36:00 42.77 | 2:21:00 47.75 | 1:52:20
8:35/mi
|
57.19 | |||||
26.2mi | 9 | 4:12:32 49.31 | 4:15:41 49.03 | 3:55:45 53.58 | 4:09:42 51.42 | 4:26:17 49.03 | 3:56:46 55.60 | 5:05:00 43.90 | 3:55:45
9:00/mi
|
55.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Clowne Half Marathon SB | 2:21:00 | 47.75 | 13.1mi |
29 Oct | Worksop Half Marathon | 2:28:00 | 45.49 | 13.1mi |
21 May | Outlaw Half Nottingham | 50:00 / 3:25:00 / 3:00:00 | 0.00 | 1.2miles/56miles/13.1miles |
2022 | Result | WAVA | Distance | |
20 Nov | Clowne Half Marathon SB | 2:36:00 | 42.77 | 13.1mi |
5 Mar | Waterway 30 | 0.00 | 30mi | |
2021 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 2:27:00 | 44.99 | 13.1mi |
26 Sep | Ironman Bolton 70.3 | 50:00 / 4:15:00 / 2:47:00 | 0.00 | 1.2miles/56miles/13.1miles |
2020 | Result | WAVA | Distance | |
23 Feb | Snake Lane 10 SB | 1:38:00 | 50.55 | 10mi |
2019 | Result | WAVA | Distance | |
27 Oct | Worksop Half Marathon SB | 1:53:37 | 57.19 | 13.1mi |
21 Sep | Ironman Italy | 1:34:27 / 6:51:35 / 5:53:42 | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
30 Jun | Humber Bridge Half Marathon | 2:09:00 | 50.37 | 13.1mi |
2 Jun | Southwell sprint triathlon | 10:53 / 31:56 / 25:11 | 0.00 | 400metres/12miles/5km |
18 May | Nottingham Sprint Triathlon | 18:08 / 34:10 / 25:55 | 0.00 | 750metres/20km/5km |
24 Feb | Snake Lane 10 SB | 1:27:00 | 56.45 | 10mi |
2018 | Result | WAVA | Distance | |
22 Sep | Ironman Italy | 1:18:00 / / | 0.00 | 2.4miles/112miles/26.2miles |
25 Feb | Snake Lane 10 SB | 1:27:43 | 55.51 | 10mi |
2017 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10k SB | 52:40 | 55.94 | 10km |
4 Nov | OSB off road duathlon | / / | 0.00 | 5miles/18miles/3miles |
4 Nov | OSB trail 10k | 57:29 | 50.83 | 10km |
8 Oct | Yorkshire Marathon SB | 5:05:00 | 43.90 | 26.2mi |
23 Jul | Outlaw Triathlon | / / | 0.00 | 2.4miles/0miles/0miles |
25 Jun | Humber Bridge Half Marathon SB | 2:01:40 | 52.49 | 13.1mi |
23 Apr | Southwell Sprint Triathlon | 10:00 / 32:00 / | 0.00 | 400metres/17.6km/5km |
2016 | Result | WAVA | Distance | |
5 Nov | Robin Hood Duathlon | / / | 0.00 | 0km/11miles/5miles |
15 Oct | Clumber park off road duathlon | / / | 0.00 | 0km/10miles/4.5miles |
9 Oct | Jim Dingwall - Elloughton 10K Road Race SB | 48:35 | 59.64 | 10km |
18 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 May | Poseidan Triathlon | 27:53 / 1:22:09 / 52:49 | 0.00 | 1500km/40km/10metres |
15 May | East riding triathlon | / / | 0.00 | 400metres/24km/5km |
24 Jan | Leconfield Cyclocross | 0.00 | 15mi | |
2015 | Result | WAVA | Distance | |
11 Oct | East riding sprint triathlon | 10:27 / 45:44 / 23:14 | 0.00 | 400metres/23km/5km |
13 Sep | Ironman Cymru | 1:34:00 / 7:44:26 / 5:44:00 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jul | The Outlaw Iron Distance Triathlon | 1:24:00 / 5:51:18 / 4:35:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 Apr | Greater Manchester Marathon SB | 3:56:46 | 55.60 | 26.2mi |
25 Jan | Ferriby 10 PB | 1:22:02 | 57.87 | 10mi |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | / / | 0.00 | 2.4miles/112miles/26.2miles |
29 Jun | Humber Bridge half marathon SB | 1:56:12 | 53.58 | 13.1mi |
1 Jun | Outlaw Half | 44:55 / 2:46:42 / 2:19:23 | 0.00 | 1.2miles/56miles/13.1miles |
25 May | Rock ‘n' Roll Liverpool Marathon SB | 4:26:17 | 49.03 | 26.2mi |
18 May | Southwell Triathlon | 10:29 / 30:00 / 27:20 | 0.00 | 0.4km/12miles/5km |
26 Jan | Ferriby 10 SB | 1:27:44 | 53.66 | 10mi |
2013 | Result | WAVA | Distance | |
2 Jun | Outlaw Half | 53:03 / 2:46:35 / 2:06:58 | 0.00 | 1.2miles/56miles/13.1miles |
5 May | Southwell Triathlon | 10:29 / 29:47 / 22:34 | 0.00 | 400metres/17.6km/5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:09:42 | 51.42 | 26.2mi |
2011 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon SB | 1:57:24 | 51.74 | 13.1mi |
24 Jul | The Outlaw Triathlon | 1:28:55 / 6:17:05 / 5:42:07 | 0.00 | 2.4miles/112miles/26.2miles |
26 Jun | Humber Bridge Half Marathon | 2:10:10 | 46.66 | 13.1mi |
15 May | Hull 10k - Jane Tomlinson Run For All PB | 48:03 | 57.92 | 10km |
8 May | Beverley 10K | 49:03 | 56.74 | 10km |
1 May | Southwell Triathlon | 10:32 / 32:42 / 23:14 | 0.00 | 400metres/19.6km/5km |
2010 | Result | WAVA | Distance | |
12 Sep | Robin Hood Marathon | 4:35:00 | 45.93 | 26.2mi |
8 Aug | Newark Half Marathon PB | 1:52:20 | 53.63 | 13.1mi |
27 Jun | Humber Bridge Half-Marathon | 1:56:45 | 51.60 | 13.1mi |
23 May | Hull 10k - Jane Tomlinson Run For All SB | 50:40 | 54.50 | 10km |
11 Apr | Blackpool Marathon PB | 3:55:45 | 53.58 | 26.2mi |
21 Mar | Sport relief Hull 3 mile | 22:07 | 59.43 | 3mi |
28 Feb | Snake Lane 10 SB | 1:24:20 | 54.04 | 10mi |
31 Jan | Ferriby 10 | 1:27:24 | 52.14 | 10mi |
2009 | Result | WAVA | Distance | |
25 Oct | Haltemprice SB | 49:49 | 55.00 | 10km |
13 Sep | Robin Hood Half Marathon | 2:42:59 | 36.69 | 13.1mi |
9 Aug | Newark Half Marathon SB | 1:54:40 | 52.14 | 13.1mi |
17 May | Brathay Windermere Marathon SB | 4:15:41 | 49.03 | 26.2mi |
22 Feb | Snake Lane 10 SB | 1:22:45 | 54.65 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 1:08:02 | 39.98 | 10km |
19 Oct | Bridlington Half Marathon SB | 1:54:25 | 51.91 | 13.1mi |
14 Sep | Robin Hood Marathon SB | 4:12:32 | 49.31 | 26.2mi |
29 Jun | Humber Bridge Half | 1:59:06 | 49.86 | 13.1mi |
18 May | Brathay Windermere Marathon | 4:25:38 | 46.88 | 26.2mi |
11 May | Beverley 10K SB | 53:17 | 51.05 | 10km |
24 Feb | Snake Lane 10 SB | 1:23:17 | 53.92 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Boxing Day 10km Fun Run | 50:03 | 54.35 | 10km |
1 Dec | Fetch Everyone December Mile PB | 6:59 | 56.60 | 1mi |
18 Nov | barnsley 10k SB | 49:21 | 54.77 | 10km |
28 Oct | Haltemprice 10K | 51:05 | 52.91 | 10km |
16 Sep | Robin Hood Half Marathon SB | 2:00:12 | 49.12 | 13.1mi |
24 Jun | Humber Bridge Half-Marathon | 2:01:03 | 48.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 62 | 25 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 182 | 48 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2023 | 1 | 14 | 14 | 22 | 13 | 16 | 6 | 2 | 10 | 1 | 17 | 16 | 132 |
2023 | 2 | 1.2 | 1 | 0 | 5 | 3.4 | 6.2 | 0.9 | 10 | 0 | 0 | 0 | 29.7 |
2023 | 114 | 100 | 43 | 34 | 44 | 53 | 100 | 33 | 47 | 60 | 63 | 72 | 765 |
2023 | 168 | 185 | 82 | 92 | 205 | 222 | 225 | 105 | 61 | 71 | 129 | 217 | 1762 |
2022 | 4 | 6 | 8 | 9 | 6 | 22 | 8 | 35 | 25 | 13 | 2 | 11 | 148 |
2022 | 0 | 0.3 | 0 | 1.3 | 1.8 | 5.4 | 7.2 | 0 | 4.9 | 3.1 | 1.5 | 1.4 | 27 |
2022 | 71 | 51 | 33 | 18 | 53 | 31 | 39 | 46 | 35 | 51 | 49 | 30 | 507 |
2022 | 84 | 32 | 58 | 35 | 118 | 84 | 253 | 144 | 46 | 100 | 120 | 54 | 1127 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 2 | 1 | 5 | 21 | 39 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 3.5 | 6.5 | 4.4 | 1.2 | 0.6 | 0 | 0 | 20.9 |
2021 | 164 | 100 | 54 | 39 | 52 | 46 | 50 | 58 | 50 | 58 | 47 | 36 | 754 |
2021 | 235 | 68 | 86 | 65 | 114 | 224 | 153 | 91 | 212 | 64 | 59 | 74 | 1445 |
2020 | 4.3 | 5.9 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2020 | 91 | 91 | 36 | 67 | 80 | 63 | 58 | 45 | 47 | 50 | 83 | 57 | 767 |
2020 | 109 | 140 | 138 | 206 | 123 | 70 | 74 | 87 | 142 | 122 | 107 | 157 | 1476 |
2019 | 8.6 | 3.7 | 5.6 | 3.6 | 7 | 6 | 7.2 | 2 | 3.9 | 1.6 | 0.9 | 2.5 | 52.6 |
2019 | 57 | 69 | 47 | 33 | 59 | 102 | 47 | 13 | 43 | 100 | 53 | 57 | 680 |
2019 | 105 | 54 | 209 | 185 | 218 | 287 | 214 | 169 | 146 | 77 | 77 | 54 | 1794 |
2018 | 13.6 | 15 | 14.6 | 10.5 | 15.4 | 6.7 | 1 | 13.4 | 12.9 | 5.7 | 4.6 | 0 | 113.4 |
2018 | 56 | 74 | 70 | 23 | 1 | 29 | 45 | 67 | 36 | 26 | 19 | 43 | 490 |
2018 | 129 | 221 | 245 | 254 | 341 | 362 | 263 | 388 | 231 | 71 | 52 | 75 | 2631 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 7 | 0.6 | 0.6 | 2.1 | 6 | 10 | 11.5 | 6.5 | 0 | 6.1 | 0.2 | 5.5 | 56.2 |
2017 | 136 | 74 | 102 | 81 | 125 | 51 | 76 | 72 | 76 | 84 | 134 | 65 | 1075 |
2017 | 203 | 112 | 287 | 374 | 273 | 354 | 490 | 125 | 41 | 158 | 187 | 54 | 2656 |
2016 | 5.5 | 1.6 | 2.7 | 4.7 | 8.5 | 4 | 6.9 | 0.8 | 7.1 | 0 | 0 | 0.4 | 42.1 |
2016 | 60 | 51 | 67 | 74 | 87 | 94 | 69 | 53 | 86 | 71 | 57 | 80 | 849 |
2016 | 285 | 261 | 170 | 163 | 414 | 297 | 318 | 311 | 159 | 127 | 160 | 42 | 2705 |
2015 | 3.6 | 0 | 4.3 | 0 | 3 | 2.4 | 11.3 | 7.6 | 7.8 | 4.9 | 4.1 | 1 | 50 |
2015 | 100 | 81 | 97 | 77 | 53 | 97 | 116 | 122 | 83 | 119 | 8 | 5 | 958 |
2015 | 249 | 214 | 199 | 345 | 499 | 492 | 354 | 613 | 363 | 224 | 233 | 543 | 4327 |
2014 | 0 | 0 | 3.3 | 2.2 | 2.2 | 7.3 | 3.6 | 4.9 | 3.9 | 5 | 2.5 | 0.6 | 35.5 |
2014 | 54 | 24 | 50 | 55 | 44 | 78 | 24 | 52 | 51 | 46 | 70 | 54 | 602 |
2014 | 47 | 90 | 197 | 328 | 129 | 539 | 649 | 451 | 142 | 179 | 97 | 90 | 2937 |
2013 | 3.2 | 5.1 | 2.6 | 3.2 | 5.1 | 1.8 | 1.8 | 2.5 | 0 | 0 | 0 | 0 | 25.2 |
2013 | 20 | 15 | 4 | 26 | 32 | 17 | 7 | 13 | 0 | 10 | 12 | 29 | 186 |
2013 | 26 | 178 | 171 | 315 | 313 | 262 | 189 | 123 | 263 | 61 | 132 | 120 | 2153 |
2012 | 10.5 | 3.3 | 3.5 | 5.5 | 4.7 | 5.8 | 7.9 | 4.6 | 2.8 | 5.1 | 4.1 | 0 | 57.7 |
2012 | 105 | 69 | 69 | 84 | 50 | 39 | 9 | 18 | 24 | 54 | 28 | 10 | 559 |
2012 | 101 | 206 | 179 | 73 | 298 | 241 | 387 | 391 | 261 | 311 | 155 | 88 | 2690 |
2011 | 12.1 | 5.3 | 9.4 | 6.1 | 9.8 | 11 | 11.3 | 6.1 | 3.5 | 11.8 | 8.6 | 3 | 97.9 |
2011 | 125 | 81 | 115 | 86 | 122 | 73 | 65 | 70 | 54 | 87 | 42 | 78 | 1001 |
2011 | 166 | 138 | 65 | 125 | 231 | 134 | 204 | 130 | 21 | 89 | 57 | 37 | 1397 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 1.9 | 2.9 |
2010 | 56 | 109 | 123 | 124 | 100 | 100 | 56 | 72 | 47 | 70 | 85 | 69 | 1011 |
2010 | 0 | 0 | 45 | 225 | 162 | 110 | 106 | 213 | 18 | 42 | 81 | 0 | 1000 |
2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2009 | 100 | 58 | 92 | 150 | 98 | 62 | 88 | 132 | 63 | 123 | 92 | 59 | 1116 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 60 | 43 | 58 | 90 | 76 | 67 | 80 | 147 | 100 | 76 | 112 | 47 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 23 |
2007 | 0 | 0 | 0 | 0 | 0 | 22 | 49 | 104 | 54 | 93 | 76 | 108 | 505 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:56(11:09/mi) 107/112bpm [1193b/mi] 64cal 2) 0.62mi - 6:59(11:14/mi) 112/116bpm [1259b/mi] 71cal 3) 0.1mi - 1:07(11:06/mi) 112/114bpm [1243b/mi] 11cal Add a comment
Split Summary
=== 1) 3.11mi - 15:20(4:56/mi) 108/115bpm [533b/mi] 138cal 66/71rpm 123/210W 2) 3.11mi - 14:58(4:49/mi) 108/114bpm [520b/mi] 139cal 66/71rpm 128/159W 3) 0.26mi - 1:16(4:53/mi) 108/112bpm [527b/mi] 11cal 65/68rpm 122/139W Add a comment
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Split Summary
=== 1) 3.11mi - 12:52(4:09/mi) 90/101bpm [373b/mi] 102cal 69/75rpm 106/172W 2) 3.11mi - 12:13(3:56/mi) 91/98bpm [358b/mi] 102cal 72/83rpm 112/191W 3) 1.41mi - 5:09(3:39/mi) 94/102bpm [343b/mi] 47cal 72/85rpm 127/188W Add a comment
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Split Summary
=== 1) 0.99mi - 11:44(11:48/mi) 129/142bpm [1522b/mi] 151cal 2) 0.99mi - 10:51(10:55/mi) 136/154bpm [1485b/mi] 143cal 3) 0.01mi - 7(10:24/mi) 145/145bpm [1508b/mi] 2cal Add a comment
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Split Summary
=== 1) 3.11mi - 13:23(4:18/mi) 105/111bpm [452b/mi] 97cal 69/76rpm 95/195W 2) 3.11mi - 12:40(4:05/mi) 107/112bpm [436b/mi] 98cal 72/81rpm 103/163W 3) 1.03mi - 4:11(4:05/mi) 105/109bpm [428b/mi] 32cal 73/77rpm 101/158W Add a comment
Split Summary
=== 1) 0.99mi - 10:55(10:59/mi) 137/151bpm [1504b/mi] 151cal 2) 0.99mi - 10:25(10:29/mi) 144/156bpm [1509b/mi] 148cal 3) 0.02mi - 10(10:27/mi) 151/152bpm [1578b/mi] 3cal Add a comment
Add a comment
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Split Summary
=== 1) 3.11mi - 12:12(3:56/mi) 96/109bpm [377b/mi] 106cal 69/76rpm 118/202W 2) 2.51mi - 9:01(3:36/mi) 107/112bpm [385b/mi] 91cal 71/91rpm 141/202W Add a comment
Add a comment
Split Summary
=== 1) 0.62mi - 7:10(11:32/mi) 101/106bpm [1165b/mi] 57cal 2) 0.62mi - 7:01(11:17/mi) 103/106bpm [1163b/mi] 54cal 3) 0.62mi - 7:06(11:26/mi) 103/106bpm [1178b/mi] 51cal 4) 0.28mi - 3:12(11:28/mi) 102/104bpm [1169b/mi] 22cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 0.99mi - 10:38(10:42/mi) 122/134bpm [1305b/mi] 131cal 2) 0.99mi - 10:34(10:38/mi) 136/145bpm [1446b/mi] 140cal 3) 0.99mi - 11:36(11:40/mi) 150/155bpm [1751b/mi] 166cal 4) 0.99mi - 10:50(10:53/mi) 152/161bpm [1655b/mi] 156cal 5) 0.04mi - 26(10:00/mi) 154/157bpm [1540b/mi] 7cal Add a comment
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Split Summary
=== 1) 3.11mi - 13:18(4:17/mi) 89/105bpm [381b/mi] 102cal 69/75rpm 101/209W 2) 3.11mi - 11:53(3:49/mi) 96/102bpm [367b/mi] 105cal 70/77rpm 121/177W 3) 1.32mi - 5:16(3:59/mi) 92/97bpm [366b/mi] 43cal 70/75rpm 110/161W Add a comment
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Add a comment
Split Summary
=== 1) 0.62mi - 7:04(11:22/mi) 104/109bpm [1182b/mi] 59cal 2) 0.62mi - 6:42(10:46/mi) 106/109bpm [1142b/mi] 54cal 3) 0.62mi - 6:36(10:37/mi) 110/114bpm [1168b/mi] 55cal 4) 0.62mi - 6:31(10:30/mi) 115/123bpm [1207b/mi] 60cal 5) 0.62mi - 6:27(10:22/mi) 123/125bpm [1276b/mi] 72cal 6) 0.62mi - 6:28(10:25/mi) 125/129bpm [1302b/mi] 72cal 7) 0.26mi - 2:39(10:22/mi) 128/131bpm [1327b/mi] 30cal Add a comment
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Split Summary
=== 1) 0.99mi - 10:41(10:45/mi) 125/135bpm [1343b/mi] 141cal 2) 0.99mi - 10:19(10:23/mi) 132/140bpm [1371b/mi] 141cal 3) 0.06mi - 36(9:49/mi) 139/139bpm [1365b/mi] 9cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 10:50(10:50/mi) 129/144bpm [1397b/mi] 144cal 367/510W 2) 1mi - 10:13(10:13/mi) 140/152bpm [1431b/mi] 145cal 367/521W 3) 0.02mi - 9(10:09/mi) 147/148bpm [1492b/mi] 3cal 423/431W Add a comment
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1) 0.62mi - 6:46(10:54/mi) 127/139bpm [1383b/mi] 87cal 351/486W
2) 0.62mi - 7:07(11:27/mi) 131/140bpm [1501b/mi] 95cal 347/463W 3) 0.62mi - 7:11(11:34/mi) 125/138bpm [1447b/mi] 87cal 338/492W 4) 0.62mi - 6:58(11:13/mi) 132/140bpm [1480b/mi] 91cal 352/489W 5) 0.62mi - 6:24(10:19/mi) 136/146bpm [1402b/mi] 88cal 342/442W 6) 0.04mi - 22(9:29/mi) 146/147bpm [1384b/mi] 6cal 390/399W Add a comment
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1) 1mi - 9:35(9:35/mi) 113/118bpm [1083b/mi] 79cal 56/60rpm 382/415W
2) 1mi - 10:06(10:06/mi) 116/119bpm [1172b/mi] 84cal 56/60rpm 362/399W 3) 1mi - 10:01(10:01/mi) 117/120bpm [1171b/mi] 83cal 56/60rpm 365/423W 4) 0.11mi - 1:06(9:43/mi) 119/120bpm [1155b/mi] 9cal 56/60rpm 374/389W Add a comment
1) 0mi - 5:54(50:27:42/mi) 94/107bpm [284603b/mi] 26cal 56/60rpm 114/173W
Add a comment
1) 5mi - 18:50(3:46/mi) 102/117bpm [384b/mi] 176cal 69/94rpm 130/215W
2) 4.48mi - 17:34(3:55/mi) 101/110bpm [396b/mi] 148cal 71/81rpm 114/173W Add a comment
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1) 0.62mi - 7:06(11:26/mi) 131/144bpm [1497b/mi] 91cal 334/454W
2) 0.62mi - 7:11(11:33/mi) 132/145bpm [1524b/mi] 93cal 331/445W 3) 0.62mi - 6:46(10:54/mi) 130/148bpm [1416b/mi] 88cal 315/431W 4) 0.62mi - 6:27(10:22/mi) 140/148bpm [1452b/mi] 91cal 357/451W 5) 0.62mi - 6:50(11:00/mi) 141/150bpm [1551b/mi] 95cal 363/443W 6) 0.62mi - 7:20(11:48/mi) 145/151bpm [1711b/mi] 99cal 362/469W 7) 0.62mi - 6:51(11:02/mi) 148/157bpm [1633b/mi] 96cal 371/476W 8) 0.62mi - 6:47(10:56/mi) 146/155bpm [1596b/mi] 95cal 368/539W 9) 0.03mi - 21(11:23/mi) 146/148bpm [1662b/mi] 5cal 363/379W Add a comment
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1) 1mi - 17:40(17:40/mi) 91/100bpm [1607b/mi] 124cal 56/62rpm
2) 0.38mi - 6:27(17:00/mi) 93/97bpm [1580b/mi] 46cal 58/60rpm Add a comment
1) 1mi - 9:59(9:59/mi) 105/110bpm [1048b/mi] 88cal 368/432W
2) 1mi - 9:52(9:52/mi) 110/114bpm [1084b/mi] 87cal 371/410W 3) 0.53mi - 5:14(9:54/mi) 115/118bpm [1139b/mi] 50cal 368/412W Add a comment
1) 0.01mi - 3(6:22/mi) 75/75bpm [478b/mi] 63/65rpm 53/54W
2) 0.01mi - 2(6:03/mi) 75/75bpm [454b/mi] 62/65rpm 54/54W 3) 5mi - 19:38(3:56/mi) 94/103bpm [369b/mi] 170cal 67/86rpm 117/180W 4) 5mi - 20:48(4:10/mi) 95/108bpm [395b/mi] 157cal 71/80rpm 99/161W 5) 2.62mi - 9:54(3:47/mi) 103/115bpm [390b/mi] 92cal 75/87rpm 129/228W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 0.62mi - 7:12(11:34/mi) 116/128bpm [1343b/mi] 86cal 342/490W
2) 0.62mi - 7:11(11:33/mi) 129/135bpm [1490b/mi] 93cal 368/486W 3) 0.62mi - 7:16(11:42/mi) 124/133bpm [1451b/mi] 89cal 336/418W 4) 0.62mi - 6:54(11:06/mi) 131/143bpm [1454b/mi] 89cal 345/480W 5) 0.62mi - 6:53(11:04/mi) 136/145bpm [1506b/mi] 93cal 355/506W 6) 0.01mi - 3(9:04/mi) 141/141bpm [1279b/mi] 1cal 366/368W Add a comment
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1) 1mi - 17:45(17:45/mi) 96/110bpm [1704b/mi] 126cal 56/62rpm
2) 0.41mi - 7:34(18:29/mi) 95/108bpm [1755b/mi] 53cal 55/59rpm Add a comment
1) 5mi - 18:20(3:40/mi) 98/104bpm [359b/mi] 180cal 69/104rpm 137/198W
2) 5mi - 18:19(3:40/mi) 100/105bpm [366b/mi] 178cal 71/93rpm 136/194W 3) 4.38mi - 16:21(3:44/mi) 99/104bpm [370b/mi] 152cal 69/88rpm 128/193W 4) 0.03mi - 9(4:39/mi) 99/99bpm [460b/mi] 70/76rpm 27/126W Add a comment
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1) 0.62mi - 6:59(11:14/mi) 120/132bpm [1347b/mi] 86cal 328/444W
2) 0.62mi - 6:55(11:07/mi) 121/135bpm [1345b/mi] 87cal 342/491W 3) 0.62mi - 7:05(11:25/mi) 139/147bpm [1586b/mi] 100cal 397/474W 4) 0.26mi - 2:40(10:04/mi) 138/142bpm [1389b/mi] 38cal 357/390W Add a comment
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1) 0.62mi - 6:51(11:01/mi) 119/128bpm [1310b/mi] 87cal 329/382W
2) 0.62mi - 6:33(10:33/mi) 122/129bpm [1288b/mi] 87cal 343/385W 3) 0.62mi - 6:41(10:46/mi) 123/134bpm [1324b/mi] 85cal 339/434W 4) 0.62mi - 6:33(10:32/mi) 129/137bpm [1359b/mi] 89cal 360/414W 5) 0.62mi - 6:25(10:19/mi) 135/138bpm [1394b/mi] 90cal 358/433W 6) 0.32mi - 3:21(10:22/mi) 132/139bpm [1369b/mi] 44cal 350/401W Add a comment
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1) 5mi - 33:38(6:44/mi) 106/132bpm [713b/mi] 279cal
2) 4.99mi - 26:19(5:16/mi) 107/124bpm [564b/mi] 199cal Add a comment
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1) 0.62mi - 6:53(11:05/mi) 126/136bpm [1397b/mi] 88cal 353/490W
2) 0.62mi - 7:01(11:17/mi) 133/140bpm [1501b/mi] 94cal 367/479W 3) 0.62mi - 6:36(10:37/mi) 124/130bpm [1316b/mi] 85cal 341/403W 4) 0.62mi - 6:18(10:08/mi) 130/137bpm [1317b/mi] 86cal 356/421W 5) 0.62mi - 6:45(10:52/mi) 139/149bpm [1511b/mi] 95cal 396/503W 6) 0.62mi - 6:11(9:57/mi) 130/147bpm [1293b/mi] 84cal 355/471W 7) 0.62mi - 6:29(10:26/mi) 142/147bpm [1483b/mi] 94cal 392/453W 8) 0.62mi - 6:54(11:07/mi) 140/149bpm [1555b/mi] 93cal 361/482W 9) 0.62mi - 6:34(10:35/mi) 137/150bpm [1450b/mi] 87cal 358/470W 10) 0.62mi - 6:35(10:36/mi) 139/145bpm [1474b/mi] 91cal 363/510W 11) 0.04mi - 23(9:53/mi) 145/147bpm [1434b/mi] 6cal 397/443W Add a comment
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