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Rosielad M50

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Calves
Feet

No clubs listed.

Races
71
Miles
11747
Miles
575
Miles
27643
Miles
90
WAVA
60.32%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
750m
18:08

About Me
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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

Recent Training
21st May	General	10.1mi	1:55:31
19th May	General	3.2mi	35:38
18th May	General	21.3mi	1:24:13
18th May	General	5.2mi	21:51
17th May	General	5.1mi	57:43

12 Month Benchmarks	Run	Bike
Mile	8:36	1:39
5k	27:06	7:35
5mi	48:53	14:21
10k	1:02:16	19:04
10mi	1:45:11	32:28
Half	2:19:27	43:48

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 5000 Run 1100 Swim 15 Walk 100

Recent Threads
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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 181 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:59 6:59/mi	55.80	6:59 55.80
10km	12	48:03 7:44/mi	60.32	49:21 55.42	53:17 51.65	49:49 55.63	50:40 55.12	48:03 58.58				48:35 60.32	52:40 56.57
10mi	9	1:22:02 8:12/mi	58.04		1:23:17 54.14	1:22:45 54.84	1:24:20 54.21			1:27:44 53.82	1:22:02 58.04			1:27:43 55.66	1:27:00 56.60	1:38:00 50.68
13.1mi	15	1:52:20 8:35/mi	57.34	2:00:12 49.38	1:54:25 52.15	1:54:40 52.36	1:52:20 53.81	1:57:24 51.89		1:56:12 53.74			2:01:40 52.63		1:53:37 57.34		2:27:00 45.10
26.2mi	9	3:55:45 9:00/mi	56.00		4:12:32 49.76	4:15:41 49.45	3:55:45 54.00		4:09:42 51.80	4:26:17 49.38	3:56:46 56.00		5:05:00 44.22

2022		Result	WAVA	Distance
5 Mar	Waterway 30		0.00	30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	45.10	13.1mi
26 Sep	Ironman Bolton 70.3	50:00 / 4:15:00 / 2:47:00	0.00	1.2miles/56miles/13.1miles
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.68	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.34	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	2.4miles/112miles/26.2miles
28 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
30 Jun	Humber Bridge Half Marathon	2:09:00	50.51	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	400metres/12miles/5km
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	750metres/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.60	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / /	0.00	2.4miles/112miles/26.2miles
25 Feb	Snake Lane 10 SB	1:27:43	55.66	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	56.57	10km
4 Nov	OSB trail 10k	57:29	51.40	10km
4 Nov	OSB off road duathlon	/ /	0.00	5miles/18miles/3miles
8 Oct	Yorkshire Marathon SB	5:05:00	44.22	26.2mi
23 Jul	Outlaw Triathlon	/ /	0.00	2.4miles/0miles/0miles
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.63	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 /	0.00	400metres/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	/ /	0.00	0km/11miles/5miles
15 Oct	Clumber park off road duathlon	/ /	0.00	0km/10miles/4.5miles
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	60.32	10km
18 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	1500km/40km/10metres
15 May	East riding triathlon	/ /	0.00	400metres/24km/5km
24 Jan	Leconfield Cyclocross		0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	400metres/23km/5km
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	2.4miles/112miles/26.2miles
26 Jul	The Outlaw Iron Distance Triathlon	1:24:00 / 5:51:18 / 4:35:00	0.00	2.4miles/112miles/26.2miles
19 Apr	Greater Manchester Marathon SB	3:56:46	56.00	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	58.04	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 Jun	Humber Bridge half marathon SB	1:56:12	53.74	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	1.2miles/56miles/13.1miles
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:26:17	49.38	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0.4km/12miles/5km
26 Jan	Ferriby 10 SB	1:27:44	53.82	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	1.2miles/56miles/13.1miles
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	400metres/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.80	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.89	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	2.4miles/112miles/26.2miles
26 Jun	Humber Bridge Half Marathon	2:10:10	46.80	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	58.58	10km
8 May	Beverley 10K	49:03	57.39	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	400metres/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	46.29	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.81	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.78	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	55.12	10km
11 Apr	Blackpool Marathon PB	3:55:45	54.00	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	60.28	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.21	10mi
31 Jan	Ferriby 10	1:27:24	52.30	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.63	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.83	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.36	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.45	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.84	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	40.45	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	52.15	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.76	26.2mi
29 Jun	Humber Bridge Half	1:59:06	50.10	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	47.31	26.2mi
11 May	Beverley 10K SB	53:17	51.65	10km
24 Feb	Snake Lane 10 SB	1:23:17	54.14	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.99	10km
1 Dec	Fetch Everyone December Mile PB	6:59	55.80	1mi
18 Nov	barnsley 10k SB	49:21	55.42	10km
28 Oct	Haltemprice 10K	51:05	53.54	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.38	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	49.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	6	8	9	6	0	0	0	0	0	0	0	33
2022	0	0.3	0	1.3	1.8	0	0	0	0	0	0	0	3.4
2022	71	51	33	18	47	0	0	0	0	0	0	0	220
2022	84	32	58	35	109	0	0	0	0	0	0	0	317
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	224	233	543	4338
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
1.3mi, 55:59 Walk - General Split Summary === 1) 0.62m - 23:00(37:01/m) 83/95bpm [3072b/mi] 108cal 28/78rpm 2) 0.62m - 31:42(51:01/m) 80/96bpm [4081b/mi] 138cal 20/72rpm 3) 0.06m - 1:17(22:19/m) 88/91bpm [1964b/mi] 7cal 52/53rpm Add a comment 1.4mi, 42:36 Walk - General Split Summary === 1) 0.62m - 21:42(34:55/m) 90/124bpm [3143b/mi] 121cal 27/68rpm 2) 0.62m - 16:52(27:09/m) 87/114bpm [2362b/mi] 97cal 35/62rpm 3) 0.18m - 4:02(22:37/m) 84/91bpm [1900b/mi] 23cal 42/56rpm Add a comment 3.7mi, 39:07 Run - General Split Summary === 1) 0.99m - 10:19(10:22/m) 124/140bpm [1286b/mi] 142cal 2) 0.99m - 10:19(10:23/m) 140/148bpm [1453b/mi] 148cal 3) 0.99m - 10:23(10:27/m) 143/156bpm [1494b/mi] 151cal 4) 0.75m - 8:06(10:47/m) 151/160bpm [1627b/mi] 120cal Add a comment	0.2mi, 8:25 Swim - General Split Summary === 1) 0.16m - 8:25(52:11/m) 124/141bpm [6471b/mi] 76cal 26/36rpm Add a comment 0.5mi, 15:23 Walk - General Split Summary === 1) 0.53m - 15:23(29:13/m) 84/98bpm [2455b/mi] 76cal 40/79rpm Add a comment 3.3mi, 38:19 Run - General Split Summary === 1) 0.99m - 11:46(11:50/m) 117/134bpm [1384b/mi] 143cal 2) 0.99m - 11:48(11:52/m) 122/131bpm [1447b/mi] 143cal 3) 0.99m - 11:24(11:28/m) 137/145bpm [1570b/mi] 152cal 4) 0.29m - 3:22(11:40/m) 142/146bpm [1657b/mi] 47cal Add a comment	22.1mi, 1:42:39 Bike - General Split Summary === 1) 3.11m - 19:28(6:16/m) 121/148bpm [758b/mi] 222cal 2) 3.11m - 18:40(6:00/m) 128/142bpm [769b/mi] 212cal 3) 3.11m - 11:02(3:33/m) 110/124bpm [391b/mi] 64cal 4) 3.11m - 13:41(4:24/m) 123/143bpm [542b/mi] 129cal 5) 3.11m - 9:01(2:54/m) 110/137bpm [319b/mi] 58cal 6) 3.11m - 11:32(3:43/m) 109/129bpm [405b/mi] 70cal 7) 3.11m - 16:56(5:27/m) 109/133bpm [594b/mi] 99cal 8) 0.36m - 2:18(6:25/m) 115/127bpm [738b/mi] 18cal Add a comment	-	2.1mi, 1:59:22 Walk - General Split Summary === 1) 0.62m - 24:35(39:34/m) 85/112bpm [3363b/mi] 125cal 24/75rpm 2) 0.62m - 40:53(1:05:48/m) 75/98bpm [4934b/mi] 146cal 14/78rpm 3) 0.62m - 22:20(35:57/m) 77/110bpm [2768b/mi] 98cal 26/78rpm 4) 0.28m - 31:34(1:53:26/m) 73/95bpm [8281b/mi] 114cal 8/78rpm Add a comment	-	1.1mi, 28:00 Walk - General Split Summary === 1) 0.62m - 16:12(26:04/m) 80/98bpm [2085b/mi] 80cal 42/74rpm 2) 0.48m - 11:48(24:35/m) 85/100bpm [2089b/mi] 68cal 40/63rpm Add a comment
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	0.6mi, 14:38 Walk - General Split Summary === 1) 0.58m - 14:38(25:17/m) 95/117bpm [2401b/mi] 90cal 42/58rpm Add a comment 1.1mi, 11:35 Run - General Split Summary === 1) 0.99m - 10:26(10:30/m) 134/163bpm [1407b/mi] 150cal 2) 0.11m - 1:08(10:23/m) 156/159bpm [1621b/mi] 17cal Add a comment 0.2mi, 19:50 Walk - General Split Summary === 1) 0.19m - 19:50(1:45:24/m) 79/95bpm [8327b/mi] 89cal 8/75rpm Add a comment 4mi, 46:43 Run - Treadmill Split Summary === 1) 0.62m - 7:07(11:27/m) 110/116bpm [1259b/mi] 72cal 2) 0.62m - 7:10(11:32/m) 118/122bpm [1360b/mi] 79cal 3) 0.62m - 7:17(11:44/m) 124/127bpm [1454b/mi] 86cal 4) 0.62m - 7:18(11:45/m) 130/136bpm [1528b/mi] 94cal 5) 0.62m - 7:21(11:49/m) 136/140bpm [1608b/mi] 100cal 6) 0.62m - 7:33(12:09/m) 137/142bpm [1664b/mi] 103cal 7) 0.26m - 2:58(11:21/m) 142/145bpm [1611b/mi] 42cal Add a comment	5.1mi, 53:11 Run - General Split Summary === 1) 0.99m - 10:16(10:20/m) 133/146bpm [1374b/mi] 143cal 2) 0.99m - 10:12(10:16/m) 140/150bpm [1437b/mi] 146cal 3) 0.99m - 10:23(10:26/m) 145/160bpm [1513b/mi] 152cal 4) 0.99m - 10:26(10:29/m) 148/159bpm [1552b/mi] 152cal 5) 0.99m - 10:51(10:54/m) 156/164bpm [1701b/mi] 161cal 6) 0.1m - 1:04(10:34/m) 156/158bpm [1649b/mi] 15cal Add a comment	5mi, 55:22 Run - General Split Summary === 1) 0.99m - 11:09(11:13/m) 130/140bpm [1459b/mi] 149cal 2) 0.99m - 10:54(10:58/m) 130/139bpm [1426b/mi] 143cal 3) 0.99m - 11:04(11:08/m) 137/145bpm [1525b/mi] 151cal 4) 0.99m - 11:19(11:23/m) 139/157bpm [1582b/mi] 152cal 5) 0.99m - 10:43(10:47/m) 148/160bpm [1596b/mi] 154cal 6) 0.02m - 12(9:01/m) 162/163bpm [1461b/mi] 3cal Add a comment 0.5mi, 20:56 Swim - General Split Summary === 1) 0.12m - 5:18(42:41/m) 116/134bpm [4951b/mi] 74cal 24/rpm 2) 0.31m - 14:15(45:53/m) 132/141bpm [6056b/mi] 199cal 24/rpm 3) 0.03m - 1:22(44:08/m) 114/130bpm [5030b/mi] 20cal 23/rpm Add a comment 3.7mi, 15:39 Bike - General Split Summary === 1) 3.11m - 13:26(4:19/m) 95/104bpm [411b/mi] 89cal 68/77rpm 2) 0.56m - 2:13(3:58/m) 100/102bpm [396b/mi] 15cal 75/77rpm Add a comment	1.6mi, 32:16 Walk - General Split Summary === 1) 0.62m - 12:26(20:00/m) 90/116bpm [1800b/mi] 83cal 51/60rpm 2) 0.62m - 12:34(20:13/m) 83/94bpm [1678b/mi] 78cal 51/57rpm 3) 0.38m - 7:17(19:14/m) 79/87bpm [1520b/mi] 43cal 52/59rpm Add a comment	3.2mi, 32:50 Run - Treadmill Split Summary === 1) 0.62m - 6:57(11:10/m) 113/122bpm [1262b/mi] 72cal 2) 0.62m - 6:38(10:41/m) 122/124bpm [1303b/mi] 77cal 3) 0.62m - 6:25(10:20/m) 128/130bpm [1322b/mi] 80cal 4) 0.62m - 6:19(10:09/m) 132/137bpm [1340b/mi] 82cal 5) 0.62m - 5:44(9:14/m) 144/148bpm [1330b/mi] 83cal 6) 0.09m - 48(9:10/m) 147/148bpm [1347b/mi] 11cal Add a comment	1.4mi, 59:15 Swim - General Split Summary === 1) 0.31m - 14:45(47:30/m) 125/136bpm [5937b/mi] 139cal 24/43rpm 2) 0.31m - 13:25(43:12/m) 130/138bpm [5616b/mi] 137cal 26/47rpm 3) 0.31m - 12:29(40:09/m) 131/136bpm [5260b/mi] 139cal 26/42rpm 4) 0.31m - 13:44(44:12/m) 129/143bpm [5702b/mi] 136cal 27/34rpm 5) 0.11m - 4:52(42:39/m) 137/143bpm [5843b/mi] 50cal 26/34rpm Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
31.1mi, 2:03:26 Bike - General Split Summary === 1) 3.11m - 12:46(4:06/m) 109/142bpm [448b/mi] 119cal 2) 3.11m - 10:07(3:15/m) 116/130bpm [378b/mi] 99cal 3) 3.11m - 11:52(3:49/m) 112/126bpm [428b/mi] 95cal 4) 3.11m - 12:06(3:54/m) 118/137bpm [460b/mi] 111cal 5) 3.11m - 11:38(3:45/m) 120/145bpm [449b/mi] 102cal 6) 3.11m - 11:48(3:48/m) 120/134bpm [456b/mi] 101cal 7) 3.11m - 12:01(3:52/m) 116/140bpm [449b/mi] 85cal 8) 3.11m - 13:11(4:15/m) 119/134bpm [505b/mi] 102cal 9) 3.11m - 13:13(4:15/m) 131/145bpm [557b/mi] 147cal 10) 3.11m - 14:39(4:43/m) 123/142bpm [580b/mi] 111cal 11) 0.02m - 6(6:26/m) 118/118bpm [759b/mi] Add a comment	-	-	2.2mi, 25:04 Run - General Split Summary === 1) 0.99m - 11:40(11:44/m) 122/133bpm [1432b/mi] 143cal 2) 0.99m - 11:23(11:27/m) 127/137bpm [1453b/mi] 141cal 3) 0.18m - 2:01(11:11/m) 126/133bpm [1409b/mi] 25cal Add a comment	-	-	0.9mi, 21:16 Walk - General Split Summary === 1) 0.62m - 13:05(21:04/m) 98/109bpm [2064b/mi] 81cal 51/59rpm 2) 0.3m - 8:10(26:57/m) 97/110bpm [2614b/mi] 49cal 36/79rpm Add a comment 3.3mi, 36:30 Run - General Split Summary === 1) 0.99m - 10:42(10:46/m) 134/143bpm [1442b/mi] 150cal 2) 0.99m - 10:58(11:01/m) 141/148bpm [1554b/mi] 151cal 3) 0.99m - 10:39(10:43/m) 149/155bpm [1597b/mi] 153cal 4) 0.36m - 4:11(11:36/m) 151/156bpm [1752b/mi] 59cal Add a comment 1.9mi, 1:22:05 Walk - General Split Summary === 1) 0.62m - 15:13(24:30/m) 74/101bpm [1812b/mi] 83cal 41/58rpm 2) 0.62m - 51:13(1:22:25/m) 75/107bpm [6181b/mi] 192cal 13/79rpm 3) 0.62m - 14:04(22:38/m) 86/103bpm [1946b/mi] 82cal 46/59rpm 4) 0.04m - 1:36(38:35/m) 83/88bpm [3203b/mi] 7cal 18/59rpm Add a comment
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
1.7mi, 43:35 Run - General Split Summary === 1) 0.99m - 24:02(24:10/m) 110/127bpm [2659b/mi] 190cal 2) 0.69m - 19:33(28:14/m) 106/127bpm [2993b/mi] 117cal Add a comment 47.6mi, 2:57:42 Bike - General Split Summary === 1) 3.11m - 10:58(3:32/m) 122/145bpm [430b/mi] 125cal 2) 3.11m - 12:40(4:05/m) 121/133bpm [493b/mi] 131cal 3) 3.11m - 11:18(3:38/m) 114/130bpm [415b/mi] 87cal 4) 3.11m - 10:33(3:24/m) 112/126bpm [380b/mi] 71cal 5) 3.11m - 11:19(3:38/m) 117/126bpm [426b/mi] 90cal 6) 3.11m - 14:39(4:43/m) 131/160bpm [618b/mi] 155cal 7) 3.11m - 8:40(2:48/m) 144/151bpm [402b/mi] 124cal 8) 3.11m - 11:07(3:35/m) 144/153bpm [515b/mi] 155cal 9) 3.11m - 10:18(3:19/m) 140/145bpm [464b/mi] 130cal 10) 3.11m - 11:39(3:45/m) 143/151bpm [536b/mi] 155cal 11) 3.11m - 11:38(3:45/m) 136/148bpm [509b/mi] 106cal 12) 3.11m - 12:29(4:01/m) 131/148bpm [526b/mi] 109cal 13) 3.11m - 10:52(3:30/m) 140/143bpm [490b/mi] 140cal 14) 3.11m - 12:11(3:55/m) 138/146bpm [541b/mi] 139cal 15) 3.11m - 10:47(3:28/m) 134/149bpm [465b/mi] 89cal 16) 0.97m - 6:35(6:47/m) 132/142bpm [896b/mi] 47cal Add a comment 1.2mi, 1:00:56 Walk - General Split Summary === 1) 0.62m - 27:53(44:53/m) 71/88bpm [3187b/mi] 113cal 16/78rpm 2) 0.56m - 33:02(58:34/m) 75/93bpm [4393b/mi] 138cal 16/77rpm Add a comment	-	5.1mi, 57:43 Run - General Split Summary === 1) 0.99m - 11:08(11:12/m) 124/134bpm [1388b/mi] 148cal 2) 0.99m - 11:13(11:16/m) 128/134bpm [1443b/mi] 146cal 3) 0.99m - 11:10(11:14/m) 133/140bpm [1494b/mi] 149cal 4) 0.99m - 11:43(11:47/m) 138/145bpm [1625b/mi] 157cal 5) 0.99m - 11:28(11:32/m) 138/143bpm [1591b/mi] 147cal 6) 0.1m - 1:03(10:47/m) 137/140bpm [1478b/mi] 14cal Add a comment 3.1mi, 36:22 Run - General Split Summary === 1) 0.99m - 11:24(11:28/m) 110/123bpm [1262b/mi] 131cal 2) 0.99m - 11:25(11:29/m) 117/130bpm [1343b/mi] 143cal 3) 0.99m - 12:01(12:05/m) 127/137bpm [1534b/mi] 164cal 4) 0.14m - 1:33(11:05/m) 132/138bpm [1463b/mi] 20cal Add a comment	21.3mi, 1:24:13 Bike - General Split Summary === 1) 3.11m - 11:55(3:50/m) 107/126bpm [410b/mi] 110cal 2) 3.11m - 9:19(3:00/m) 117/128bpm [351b/mi] 96cal 3) 3.11m - 11:02(3:33/m) 115/129bpm [408b/mi] 100cal 4) 3.11m - 11:53(3:49/m) 119/131bpm [455b/mi] 112cal 5) 3.11m - 14:28(4:39/m) 120/136bpm [559b/mi] 137cal 6) 3.11m - 13:14(4:16/m) 124/143bpm [528b/mi] 129cal 7) 2.64m - 12:23(4:42/m) 124/140bpm [582b/mi] 116cal Add a comment 5.2mi, 21:51 Bike - General Split Summary === 1) 3.11m - 13:25(4:19/m) 94/107bpm [406b/mi] 87cal 68/78rpm 2) 2.09m - 8:26(4:02/m) 97/107bpm [392b/mi] 54cal 73/79rpm Add a comment	3.2mi, 35:38 Run - General Split Summary === 1) 0.99m - 12:02(12:06/m) 117/131bpm [1415b/mi] 130cal 2) 0.99m - 11:16(11:20/m) 126/136bpm [1429b/mi] 135cal 3) 0.99m - 10:33(10:37/m) 133/138bpm [1411b/mi] 135cal 4) 0.18m - 1:47(10:05/m) 136/139bpm [1371b/mi] 25cal Add a comment	-	10.1mi, 1:55:31 Run - General Split Summary === 1) 0.99m - 10:40(10:44/m) 125/142bpm [1341b/mi] 146cal 2) 0.99m - 10:34(10:38/m) 137/145bpm [1456b/mi] 149cal 3) 0.99m - 10:43(10:46/m) 141/152bpm [1519b/mi] 150cal 4) 0.99m - 11:17(11:21/m) 143/150bpm [1622b/mi] 155cal 5) 0.99m - 10:50(10:54/m) 144/149bpm [1569b/mi] 152cal 6) 0.99m - 11:25(11:29/m) 146/163bpm [1675b/mi] 155cal 7) 0.99m - 11:39(11:43/m) 143/167bpm [1676b/mi] 148cal 8) 0.99m - 12:08(12:13/m) 143/148bpm [1746b/mi] 154cal 9) 0.99m - 12:02(12:06/m) 141/146bpm [1707b/mi] 144cal 10) 0.99m - 12:20(12:25/m) 141/146bpm [1750b/mi] 141cal 11) 0.16m - 1:54(12:14/m) 138/142bpm [1687b/mi] 21cal Add a comment

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Rosielad M50

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