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Rosielad M50

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Races
61
Miles
9301
Miles
483
Miles
22563
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
40k
1:22:09
56M
2:46:35
112M
400m
10:00
2.4M
1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

2018 Targets

SWIM
70
BIKE
5000
RUN
1300

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	6:59	6:59	55.80	1
10km	Hull 10k - Jane Tomlinson Run For All10km	48:03	7:44	60.02	12	53:17	49:49	50:40	48:03				48:35	52:40
10mi	Ferriby 1010mi	1:22:02	8:12	59.45	7	1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43
13.1mi	Newark Half Marathon13.1mi	1:52:20	8:35	55.35	12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40
26.2mi	Blackpool Marathon26.2mi	3:55:45	9:00	54.74	9	4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	74	70	23	1	29	45	67	36	26	19	18	465
2018	129	221	245	254	341	362	263	388	231	71	52	17	2573
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	0.6mi, 23:19 Swimming - General Split Summary === 1) 0.02m - 29(31:03/m) 6cal 19/rpm 1.93/1.93mph 2) 0.56m - 21:04(37:41/m) 216cal 22/rpm 1.59/2.02mph 3) 0.05m - 1:46(37:50/m) 18cal 21/rpm 1.59/1.89mph Add a comment 8mi, 31:00 Cycling - Zwift Add a comment	-	-	-	33.5mi, 2:13:24 Cycling - General Split Summary === 1) 5m - 17:05(3:25/m) 125/160bpm 205cal 17.56/29.62mph 2) 5m - 19:53(3:59/m) 119/153bpm 182cal 15.08/28.18mph 3) 5m - 18:10(3:38/m) 130/155bpm 214cal 16.51/21.16mph 4) 5m - 19:29(3:54/m) 129/150bpm 205cal 15.4/23.71mph 5) 5m - 20:43(4:09/m) 127/149bpm 218cal 14.48/26.28mph 6) 5m - 21:04(4:13/m) 132/171bpm 235cal 14.24/25.67mph 7) 3.5m - 17:00(4:52/m) 141/172bpm 220cal 12.35/21.5mph Add a comment	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	3.1mi, 28:40 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 148/164bpm 148cal 6.44/8.14mph 2) 1m - 9:14(9:14/m) 157/167bpm 159cal 6.5/7.45mph 3) 1m - 9:07(9:07/m) 163/169bpm 164cal 6.58/7.74mph 4) 0.11m - 59(9:20/m) 168/171bpm 18cal 6.43/7.51mph Add a comment	4.3mi, 39:31 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 137/154bpm 130cal 6.66/7.62mph 2) 1m - 9:03(9:03/m) 145/156bpm 137cal 6.63/7.85mph 3) 1m - 9:15(9:15/m) 156/163bpm 152cal 6.49/7.1mph 4) 1m - 9:46(9:46/m) 161/165bpm 169cal 6.14/6.59mph 5) 0.27m - 2:27(9:11/m) 158/160bpm 41cal 6.53/6.59mph Add a comment	-
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
6mi, 20:00 Cycling - Zwift Add a comment	-	-	-	3.1mi, 35:05 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 127/138bpm 147cal 5.43/6.01mph 2) 1m - 11:49(11:49/m) 126/144bpm 144cal 5.08/5.47mph 3) 1m - 11:32(11:32/m) 134/167bpm 153cal 5.2/9.81mph 4) 0.09m - 41(7:20/m) 169/170bpm 12cal 8.19/8.45mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.1m - 1:12(11:28/m) 110/133bpm 10cal 5.23/5.85mph Add a comment	1.4mi, 24:46 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 101cal 3.39/4.15mph 2) 0.01m - 7(18:04/m) 3.32/3.95mph 3) 0.01m - 6(20:18/m) 2.95/3.88mph 4) 0.42m - 6:51(16:23/m) 44cal 3.66/4.03mph Add a comment 2.8mi, 26:50 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133/146bpm 124cal 6.54/7.33mph 2) 1m - 10:19(10:19/m) 138/153bpm 143cal 5.82/6.66mph 3) 0.75m - 7:20(9:43/m) 148/155bpm 113cal 6.17/6.87mph Add a comment	5.2mi, 21:00 Cycling - Zwift Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	6.2mi, 20:00 Cycling - Zwift Add a comment	-	-	3.1mi, 29:44 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 131/142bpm 126cal 6.4/7.26mph 2) 1m - 9:46(9:46/m) 135/151bpm 135cal 6.14/6.7mph 3) 1m - 9:39(9:39/m) 148/161bpm 146cal 6.22/6.91mph 4) 0.11m - 57(8:57/m) 150/154bpm 14cal 6.7/6.55mph Add a comment	-

2018	Date	Result	WAVA
Snake Lane 10	25 Feb	1:27:43	56.98%
2017	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	52:40	57.82%
OSB off road duathlon	4 Nov	/ /	0.00%
OSB trail 10k	4 Nov	57:29	52.55%
Yorkshire Marathon	8 Oct	5:05:00	44.92%
Outlaw Triathlon	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	23 Apr	10:00 / 32:00 /	0.00%
2016	Date	Result	WAVA
Robin Hood Duathlon	5 Nov	/ /	0.00%
Clumber park off road duathlon	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	48:35	61.69%
Ironman Wales	18 Sep	/ /	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	/ /	0.00%
Poseidan Triathlon	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	15 May	/ /	0.00%
Leconfield Cyclocross	24 Jan		0.00%
2015	Date	Result	WAVA
East riding sprint triathlon	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	19 Apr	3:56:46	56.87%
Ferriby 10	25 Jan	1:22:02	59.45%
2014	Date	Result	WAVA
Ironman Wales	14 Sep	/ /	0.00%
Humber Bridge half marathon	29 Jun	1:56:12	55.26%
Outlaw Half	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:26:17	50.13%
Southwell Triathlon	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	26 Jan	1:27:44	55.14%
2013	Date	Result	WAVA
Outlaw Half	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:09:42	52.55%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	15 May	48:03	60.02%
Beverley 10K	8 May	49:03	58.80%
Southwell Triathlon	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:35:00	46.93%
Newark Half Marathon	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	23 May	50:40	56.50%
Blackpool Marathon	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	21 Mar	22:07	60.04%
Snake Lane 10	28 Feb	1:24:20	55.59%
Ferriby 10	31 Jan	1:27:24	53.64%
2009	Date	Result	WAVA
Haltemprice	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13 Sep	2:42:59	37.86%
Newark Half Marathon	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	17 May	4:15:41	50.07%
Snake Lane 10	22 Feb	1:22:45	56.22%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	19 Oct	1:54:25	53.50%
Robin Hood Marathon	14 Sep	4:12:32	50.28%
Humber Bridge Half	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	18 May	4:25:38	47.82%
Beverley 10K	11 May	53:17	52.93%
Snake Lane 10	24 Feb	1:23:17	55.45%
2007	Date	Result	WAVA
Boxing Day 10km Fun Run	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1 Dec	6:59	55.80%
barnsley 10k	18 Nov	49:21	56.72%
Haltemprice 10K	28 Oct	51:05	54.80%
Robin Hood Half Marathon	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	24 Jun	2:01:03	50.20%

Rosielad M50

Current Status

Groups

2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007