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Rosielad M50

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Race Times

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Mileage

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EVTC

Races
64
Miles
9657
Miles
516
Miles
23579
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
40k
1:22:09
56M
2:46:35
112M
400m
10:00
2.4M
1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Planned Races

30 Jun 19	Humber Bridge Half Marathon
28 Jul 19	The Outlaw Iron Distance Triathlon
21 Sep 19	Ironman Italy

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	1	6:59 6:59/mi	55.80	6:59 55.80
10km	12	48:03 7:44/mi	61.69	49:21 56.72	53:17 52.93	49:49 57.03	50:40 56.50	48:03 60.02				48:35 61.69	52:40 57.82
10mi	7	1:22:02 8:12/mi	59.45		1:23:17 55.45	1:22:45 56.22	1:24:20 55.59			1:27:44 55.14	1:22:02 59.45			1:27:43 56.98
13.1mi	12	1:52:20 8:35/mi	55.35	2:00:12 50.55	1:54:25 53.50	1:54:40 53.81	1:52:20 55.35	1:57:24 53.39		1:56:12 55.26			2:01:40 54.11
26.2mi	9	3:55:45 9:00/mi	56.87		4:12:32 50.28	4:15:41 50.07	3:55:45 54.74		4:09:42 52.55	4:26:17 50.13	3:56:46 56.87		5:05:00 44.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	8.6	3.7	5.6	3.6	7	4	0	0	0	0	0	0	32.5
2019	57	69	47	33	59	66	0	0	0	0	0	0	331
2019	105	54	209	185	218	187	0	0	0	0	0	0	958
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	1.1mi, 40:53 Swimming - General Split Summary === 1) 1.07m - 40:53(38:18/m) 421cal 25/29rpm 1.57/2.97mph Add a comment 26.4mi, 1:39:29 Cycling - General Split Summary === 1) 5m - 16:53(3:23/m) 96/126bpm 106cal 73/176rpm 17.76/27.4mph 2) 5m - 17:57(3:35/m) 105/126bpm 130cal 77/93rpm 16.72/23.67mph 3) 5m - 18:16(3:39/m) 105/150bpm 120cal 78/103rpm 16.43/30.06mph 4) 5m - 20:09(4:02/m) 104/125bpm 124cal 76/98rpm 14.89/26.01mph 5) 5m - 19:09(3:50/m) 106/130bpm 120cal 79/96rpm 15.67/22.35mph 6) 1.38m - 7:05(5:09/m) 113/143bpm 54cal 72/96rpm 11.66/18.49mph Add a comment	-	-	-	4.7mi, 47:26 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 123/130bpm 119cal 6.16/6.62mph 2) 1m - 10:16(10:16/m) 126/151bpm 123cal 5.85/6.47mph 3) 1m - 9:56(9:56/m) 127/139bpm 114cal 6.04/6.74mph 4) 1m - 10:16(10:16/m) 133/140bpm 128cal 5.85/6.18mph 5) 0.74m - 7:14(9:47/m) 139/145bpm 103cal 6.13/6.41mph Add a comment 0.8mi, 30:00 Swimming - General Split Summary === 1) 0.25m - 9:40(38:53/m) 96cal 22/rpm 1.54/1.92mph 2) 0.5m - 20:20(40:55/m) 192cal 22/rpm 1.47/1.66mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
15.5mi, 50:00 Cycling - Turbo Trainer Add a comment 0.8mi, 30:01 Swimming - General Split Summary === 1) 0.02m - 32(34:34/m) 6cal 20/rpm 1.74/1.74mph 2) 0.73m - 29:29(40:22/m) 282cal 22/rpm 1.49/1.69mph Add a comment 3.3mi, 30:59 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 118/128bpm 105cal 6.41/6.8mph 2) 1m - 9:38(9:38/m) 125/135bpm 120cal 6.23/6.55mph 3) 1m - 9:40(9:40/m) 134/140bpm 135cal 6.21/6.72mph 4) 0.25m - 2:19(9:17/m) 140/142bpm 35cal 6.46/6.59mph Add a comment	6.8mi, 1:07:54 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 130/142bpm 127cal 6.37/6.68mph 2) 1m - 9:55(9:55/m) 132/145bpm 135cal 6.05/6.51mph 3) 1m - 9:53(9:53/m) 134/147bpm 132cal 6.07/6.89mph 4) 1m - 10:10(10:10/m) 135/151bpm 131cal 5.9/6.87mph 5) 1m - 9:57(9:57/m) 130/142bpm 119cal 6.03/6.72mph 6) 1m - 11:18(11:18/m) 131/144bpm 123cal 5.31/7.01mph 7) 0.75m - 7:15(9:41/m) 138/146bpm 97cal 6.19/6.74mph Add a comment	2.5mi, 26:17 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 122/135bpm 129cal 5.79/6.12mph 2) 1m - 10:33(10:33/m) 132/142bpm 139cal 5.68/6.47mph 3) 0.5m - 5:22(10:44/m) 141/145bpm 78cal 5.59/5.97mph Add a comment 50.3mi, 3:04:37 Cycling - General Split Summary === 1) 5m - 16:10(3:14/m) 110/132bpm 152cal 81/100rpm 18.56/29.41mph 2) 5m - 16:36(3:19/m) 120/133bpm 182cal 83/98rpm 18.08/26.93mph 3) 5m - 16:46(3:21/m) 117/134bpm 146cal 84/98rpm 17.89/26.82mph 4) 5m - 18:18(3:40/m) 120/135bpm 166cal 83/101rpm 16.39/28.28mph 5) 5m - 19:26(3:53/m) 120/135bpm 175cal 81/108rpm 15.43/25.28mph 6) 5m - 16:45(3:21/m) 127/141bpm 176cal 83/104rpm 17.91/31.02mph 7) 5m - 18:06(3:37/m) 121/141bpm 164cal 79/98rpm 16.57/29.16mph 8) 5m - 21:04(4:13/m) 114/138bpm 135cal 74/92rpm 14.24/28.16mph 9) 5m - 20:35(4:07/m) 116/148bpm 146cal 73/100rpm 14.57/32.02mph 10) 5m - 19:36(3:55/m) 113/139bpm 118cal 72/94rpm 15.3/32.31mph 11) 0.34m - 1:15(3:42/m) 116/121bpm 9cal 72/83rpm 16.25/22.04mph Add a comment	2.8mi, 25:13 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 149cal 83/87rpm 6.53/7.41mph 2) 1m - 9:08(9:08/m) 153cal 83/87rpm 6.57/7.35mph 3) 0.82m - 6:53(8:27/m) 124cal 83/87rpm 7.11/9.58mph Add a comment 0.1mi, 1:06 Cross-Training - General Split Summary === 1) 0.06m - 1:06(18:15/m) 7cal 83/87rpm 3.29/7.41mph 2) 1m - 9:11(9:11/m) 149cal 83/87rpm 6.53/7.41mph Add a comment 10.6mi, 31:37 Cycling - General Split Summary === 1) 5m - 15:38(3:08/m) 419cal 46/86rpm 19.18/33.29mph 2) 5m - 14:38(2:56/m) 421cal 46/86rpm 20.5/37.01mph 3) 0.6m - 1:20(2:15/m) 30cal 46/86rpm 26.75/37.78mph Add a comment 0.1mi, 3:04 Cross-Training - General Split Summary === 1) 0.14m - 3:04(21:28/m) 13cal 46/86rpm 2.8/5.51mph 2) 5m - 15:38(3:08/m) 419cal 46/86rpm 19.18/33.29mph Add a comment 0mi, 9:46 Swimming - General Split Summary === 1) 0.01m - 9:46(24:14:42/m) 2cal 25/32rpm 0.04/1.95mph Add a comment	6mi, 56:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128/136bpm 115cal 6.61/7.06mph 2) 1m - 9:19(9:19/m) 134/146bpm 129cal 6.44/6.74mph 3) 1m - 9:45(9:45/m) 139/145bpm 142cal 6.15/6.57mph 4) 1m - 9:30(9:30/m) 140/153bpm 135cal 6.31/6.99mph 5) 1m - 9:39(9:39/m) 140/147bpm 134cal 6.21/6.7mph 6) 1m - 9:24(9:24/m) 148/154bpm 143cal 6.39/6.62mph 7) 0.01m - 6(9:05/m) 152/153bpm 1cal 6.61/6.47mph Add a comment	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
13.1mi, 2:06:20 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125/134bpm 120cal 6.46/6.82mph 2) 1m - 9:36(9:36/m) 130/142bpm 128cal 6.25/6.72mph 3) 1m - 9:53(9:53/m) 138/147bpm 145cal 6.07/6.51mph 4) 1m - 9:18(9:18/m) 134/144bpm 125cal 6.45/6.97mph 5) 1m - 9:51(9:51/m) 139/150bpm 134cal 6.09/7.45mph 6) 1m - 9:30(9:30/m) 146/152bpm 146cal 6.31/6.55mph 7) 1m - 9:24(9:24/m) 142/150bpm 131cal 6.38/7.16mph 8) 1m - 9:24(9:24/m) 144/154bpm 133cal 6.38/6.82mph 9) 1m - 9:52(9:52/m) 147/154bpm 141cal 6.08/9.81mph 10) 1m - 9:45(9:45/m) 147/154bpm 139cal 6.15/6.78mph 11) 1m - 9:16(9:16/m) 144/150bpm 120cal 6.47/6.82mph 12) 1m - 9:59(9:59/m) 143/152bpm 116cal 6.01/6.7mph 13) 1m - 10:10(10:10/m) 146/155bpm 134cal 5.91/6.32mph 14) 0.11m - 1:06(9:36/m) 155/156bpm 17cal 6.25/6.28mph Add a comment	34.6mi, 3:18:51 Cycling - General Split Summary === 1) 5m - 26:06(5:13/m) 101/126bpm 194cal 11.49/20.83mph 2) 5m - 27:56(5:35/m) 102/121bpm 190cal 10.74/19.14mph 3) 5m - 30:10(6:02/m) 106/127bpm 214cal 9.94/22.87mph 4) 5m - 30:25(6:05/m) 113/130bpm 291cal 9.86/23.5mph 5) 5m - 24:42(4:56/m) 116/135bpm 224cal 12.14/30.79mph 6) 4.59m - 23:30(5:07/m) 115/138bpm 179cal 11.73/23.36mph Add a comment	5.7mi, 57:45 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 151cal 5.9/7.49mph 2) 1m - 10:31(10:31/m) 155cal 5.71/6.07mph 3) 1m - 10:27(10:27/m) 149cal 5.74/6.05mph 4) 1m - 9:49(9:49/m) 150cal 6.11/6.39mph 5) 1m - 10:12(10:12/m) 153cal 5.89/6.59mph 6) 0.65m - 6:36(10:08/m) 101cal 5.92/6.1mph Add a comment	44.2mi, 2:55:03 Cycling - General Split Summary === 1) 5m - 21:45(4:21/m) 377cal 81/118rpm 13.8/26.74mph 2) 5m - 20:13(4:03/m) 370cal 83/111rpm 14.84/34.9mph 3) 5m - 21:53(4:23/m) 391cal 75/105rpm 13.71/28.41mph 4) 5m - 16:55(3:23/m) 343cal 79/101rpm 17.74/33.33mph 5) 5m - 17:19(3:28/m) 344cal 74/130rpm 17.32/29.1mph 6) 5m - 18:14(3:39/m) 353cal 77/94rpm 16.45/23.25mph 7) 5m - 20:51(4:10/m) 314cal 73/153rpm 14.39/25.36mph 8) 5m - 18:42(3:44/m) 340cal 80/105rpm 16.05/27.18mph 9) 4.24m - 19:11(4:32/m) 280cal 75/96rpm 13.26/21.16mph Add a comment	1.6mi, 1:05:09 Swimming - General Split Summary === 1) 0.4m - 16:20(40:25/m) 156cal 21/rpm 1.49/1.7mph 2) 0.78m - 32:34(41:56/m) 300cal 22/rpm 1.43/1.73mph 3) 0.37m - 16:15(43:35/m) 144cal 22/rpm 1.38/1.66mph Add a comment	16.5mi, 1:00:00 Cycling - Zwift Add a comment 4.4mi, 44:28 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 122/135bpm 125cal 5.99/6.43mph 2) 1m - 9:48(9:48/m) 121/133bpm 110cal 6.12/7.31mph 3) 1m - 10:21(10:21/m) 119/134bpm 101cal 5.8/6.72mph 4) 1m - 10:21(10:21/m) 125/137bpm 119cal 5.8/6.2mph 5) 0.4m - 3:57(9:53/m) 128/136bpm 47cal 6.07/6.45mph Add a comment	7.1mi, 1:10:43 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 114/122bpm 111cal 5.96/6.3mph 2) 1m - 9:54(9:54/m) 122/138bpm 122cal 6.06/6.37mph 3) 1m - 10:10(10:10/m) 127/138bpm 128cal 5.9/6.43mph 4) 1m - 9:55(9:55/m) 126/138bpm 118cal 6.05/6.3mph 5) 1m - 10:08(10:08/m) 129/139bpm 122cal 5.92/6.28mph 6) 1m - 10:13(10:13/m) 128/134bpm 118cal 5.88/6.45mph 7) 1m - 9:51(9:51/m) 136/141bpm 130cal 6.09/6.47mph 8) 0.05m - 28(9:18/m) 141/141bpm 6cal 6.45/6.39mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
15mi, 1:00:00 Cycling - Turbo Trainer Add a comment 2mi, 17:43 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 135/150bpm 128cal 6.8/7.31mph 2) 1m - 8:48(8:48/m) 147/153bpm 139cal 6.82/7.37mph 3) 0.01m - 6(8:57/m) 153/153bpm 1cal 6.7/7.06mph Add a comment	0.6mi, 25:45 Swimming - General Split Summary === 1) 0.09m - 3:39(39:05/m) 36cal 21/rpm 1.53/1.77mph 2) 0.22m - 8:43(40:05/m) 84cal 21/rpm 1.5/1.57mph 3) 0m - 41(/m) 4) 0m - 4(/m) 5) 0.02m - 36(38:37/m) 6cal 20/rpm 1.55/1.55mph 6) 0.3m - 12:03(40:49/m) 114cal 22/rpm 1.47/1.61mph Add a comment	1.5mi, 57:29 Swimming - General Split Summary === 1) 1.53m - 57:29(37:36/m) 604cal 25/29rpm 1.59/4.21mph Add a comment 15mi, 2:25:00 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 129/141bpm 130cal 6.33/6.66mph 2) 1m - 9:11(9:11/m) 134/142bpm 133cal 6.53/6.95mph 3) 1m - 9:16(9:16/m) 140/149bpm 139cal 6.48/7.47mph 4) 1m - 9:12(9:12/m) 146/152bpm 144cal 6.52/6.7mph 5) 1m - 9:25(9:25/m) 142/155bpm 133cal 6.38/7.06mph 6) 1m - 9:17(9:17/m) 148/152bpm 147cal 6.46/6.89mph 7) 1m - 9:07(9:07/m) 147/152bpm 140cal 6.58/7.18mph 8) 1m - 9:15(9:15/m) 146/152bpm 135cal 6.49/6.97mph 9) 1m - 9:51(9:51/m) 143/154bpm 124cal 6.1/6.66mph 10) 1m - 10:00(10:00/m) 140/149bpm 109cal 6/6.72mph 11) 1m - 10:09(10:09/m) 140/151bpm 110cal 5.91/6.68mph 12) 1m - 10:02(10:02/m) 136/150bpm 129cal 5.98/6.78mph 13) 1m - 9:38(9:38/m) 153/158bpm 158cal 6.23/6.72mph 14) 1m - 10:01(10:01/m) 154/161bpm 165cal 5.99/6.64mph 15) 1m - 11:07(11:07/m) 138/160bpm 121cal 5.4/6.16mph 16) 0m - 2(14:00/m) 140/140bpm 4.28/5.34mph Add a comment	-	15.4mi, 1:04:10 Cycling - General Split Summary === 1) 5m - 16:36(3:19/m) 338cal 18.07/28.26mph 2) 5m - 23:13(4:39/m) 335cal 12.93/28.59mph 3) 5m - 22:36(4:31/m) 304cal 13.28/26.78mph 4) 0.44m - 1:46(4:03/m) 24cal 14.8/18.62mph Add a comment	7.5mi, 1:12:24 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 127/138bpm 122cal 6.46/6.7mph 2) 1m - 9:33(9:33/m) 130/136bpm 130cal 6.28/6.59mph 3) 1m - 9:46(9:46/m) 134/142bpm 133cal 6.14/6.78mph 4) 1m - 9:16(9:16/m) 133/140bpm 122cal 6.48/6.72mph 5) 1m - 9:33(9:33/m) 130/142bpm 109cal 6.29/6.8mph 6) 1m - 9:33(9:33/m) 126/136bpm 95cal 6.28/6.7mph 7) 1m - 10:18(10:18/m) 126/137bpm 99cal 5.83/6.24mph 8) 0.52m - 5:07(9:46/m) 134/137bpm 66cal 6.14/6.28mph Add a comment 0.3mi, 11:47 Swimming - General Split Summary === 1) 0.31m - 11:47(37:57/m) 120cal 22/rpm 1.58/1.74mph Add a comment	-

2019	Date	Result	WAVA
Southwell sprint triathlon	2 Jun	/ /	0.00%
Nottingham Sprint Triathlon	18 May	18:08 / 34:10 / 25:55	0.00%
2018	Date	Result	WAVA
Ironman Italy	22 Sep	1:18:00 / /	0.00%
Snake Lane 10	25 Feb	1:27:43	56.98%
2017	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	52:40	57.82%
OSB trail 10k	4 Nov	57:29	52.55%
OSB off road duathlon	4 Nov	/ /	0.00%
Yorkshire Marathon	8 Oct	5:05:00	44.92%
Outlaw Triathlon	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	23 Apr	10:00 / 32:00 /	0.00%
2016	Date	Result	WAVA
Robin Hood Duathlon	5 Nov	/ /	0.00%
Clumber park off road duathlon	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	48:35	61.69%
Ironman Wales	18 Sep	/ /	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	/ /	0.00%
Poseidan Triathlon	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	15 May	/ /	0.00%
Leconfield Cyclocross	24 Jan		0.00%
2015	Date	Result	WAVA
East riding sprint triathlon	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	19 Apr	3:56:46	56.87%
Ferriby 10	25 Jan	1:22:02	59.45%
2014	Date	Result	WAVA
Ironman Wales	14 Sep	/ /	0.00%
Humber Bridge half marathon	29 Jun	1:56:12	55.26%
Outlaw Half	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:26:17	50.13%
Southwell Triathlon	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	26 Jan	1:27:44	55.14%
2013	Date	Result	WAVA
Outlaw Half	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:09:42	52.55%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	15 May	48:03	60.02%
Beverley 10K	8 May	49:03	58.80%
Southwell Triathlon	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:35:00	46.93%
Newark Half Marathon	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	23 May	50:40	56.50%
Blackpool Marathon	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	21 Mar	22:07	60.04%
Snake Lane 10	28 Feb	1:24:20	55.59%
Ferriby 10	31 Jan	1:27:24	53.64%
2009	Date	Result	WAVA
Haltemprice	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13 Sep	2:42:59	37.86%
Newark Half Marathon	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	17 May	4:15:41	50.07%
Snake Lane 10	22 Feb	1:22:45	56.22%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	19 Oct	1:54:25	53.50%
Robin Hood Marathon	14 Sep	4:12:32	50.28%
Humber Bridge Half	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	18 May	4:25:38	47.82%
Beverley 10K	11 May	53:17	52.93%
Snake Lane 10	24 Feb	1:23:17	55.45%
2007	Date	Result	WAVA
Boxing Day 10km Fun Run	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1 Dec	6:59	55.80%
barnsley 10k	18 Nov	49:21	56.72%
Haltemprice 10K	28 Oct	51:05	54.80%
Robin Hood Half Marathon	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	24 Jun	2:01:03	50.20%

Rosielad M50

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