Rosielad

M55

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Calves
Feet

Races
75
Miles
12948
Miles
626
Miles
30616
Miles
404
WAVA
59.64%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
750m
18:08

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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

My parkrun
No parkrun selected

Recent Training
15th Apr	General	2.3mi	1:12:03
15th Apr	General	3.1mi	33:49
14th Apr	General	0.1mi	2:46
14th Apr	General	0.2mi	9:46
14th Apr	General	1.1mi	26:49

12 Month Benchmarks	Run	Bike
Mile	8:39	1:58
5k	30:38	7:18
5mi	51:23	12:41
10k	1:04:49	16:39
10mi	1:45:26	28:00
Half	2:32:59	37:02

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Buddies (3)

Followers (9)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:59 56.60																6:59 6:59/mi	56.60
10km	12	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94							48:03 7:44/mi	59.64
10mi	9		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55				1:22:02 8:12/mi	57.87
13.1mi	18	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99	2:36:00 42.77	2:21:00 47.75	1:52:20 8:35/mi	57.19
26.2mi	9		4:12:32 49.31	4:15:41 49.03	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90							3:55:45 9:00/mi	55.60

2023		Result	WAVA	Distance
19 Nov	Clowne Half Marathon SB	2:21:00	47.75	13.1mi
29 Oct	Worksop Half Marathon	2:28:00	45.49	13.1mi
21 May	Outlaw Half Nottingham	50:00 / 3:25:00 / 3:00:00	0.00	1.2miles/56miles/13.1miles
2022		Result	WAVA	Distance
20 Nov	Clowne Half Marathon SB	2:36:00	42.77	13.1mi
5 Mar	Waterway 30		0.00	30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	50:00 / 4:15:00 / 2:47:00	0.00	1.2miles/56miles/13.1miles
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	2.4miles/112miles/26.2miles
28 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	400metres/12miles/5km
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	750metres/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / /	0.00	2.4miles/112miles/26.2miles
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB off road duathlon	/ /	0.00	5miles/18miles/3miles
4 Nov	OSB trail 10k	57:29	50.83	10km
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon	/ /	0.00	2.4miles/0miles/0miles
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 /	0.00	400metres/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	/ /	0.00	0km/11miles/5miles
15 Oct	Clumber park off road duathlon	/ /	0.00	0km/10miles/4.5miles
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	1500km/40km/10metres
15 May	East riding triathlon	/ /	0.00	400metres/24km/5km
24 Jan	Leconfield Cyclocross		0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	400metres/23km/5km
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	2.4miles/112miles/26.2miles
26 Jul	The Outlaw Iron Distance Triathlon	1:24:00 / 5:51:18 / 4:35:00	0.00	2.4miles/112miles/26.2miles
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	1.2miles/56miles/13.1miles
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0.4km/12miles/5km
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	1.2miles/56miles/13.1miles
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	400metres/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	2.4miles/112miles/26.2miles
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	400metres/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.93	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.43	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	1	28	8	0	0	0	0	0	0	0	0	66
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	62	25	62	18	0	0	0	0	0	0	0	0	167
2024	182	48	126	121	0	0	0	0	0	0	0	0	476
2023	1	14	14	22	13	16	6	2	10	1	17	16	132
2023	2	1.2	1	0	5	3.4	6.2	0.9	10	0	0	0	29.7
2023	114	100	43	34	44	53	100	33	47	60	63	72	765
2023	168	185	82	92	205	222	225	105	61	71	129	217	1762
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	35	51	49	30	507
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
10mi, 1:50:17 Run - General 1) 0.62mi - 6:44(10:50/mi) 122/136bpm [1322b/mi] 86cal 357/557W 2) 0.62mi - 6:55(11:08/mi) 138/145bpm [1536b/mi] 96cal 378/525W 3) 0.62mi - 6:37(10:38/mi) 129/136bpm [1373b/mi] 87cal 331/445W 4) 0.62mi - 6:24(10:18/mi) 135/140bpm [1391b/mi] 90cal 346/414W 5) 0.62mi - 6:50(11:00/mi) 144/155bpm [1584b/mi] 98cal 379/493W 6) 0.62mi - 6:29(10:27/mi) 139/150bpm [1452b/mi] 88cal 328/412W 7) 0.62mi - 6:35(10:35/mi) 141/150bpm [1493b/mi] 92cal 365/529W 8) 0.62mi - 6:57(11:11/mi) 143/151bpm [1599b/mi] 95cal 388/534W 9) 0.62mi - 7:21(11:50/mi) 133/145bpm [1574b/mi] 88cal 389/530W 10) 0.62mi - 6:50(11:00/mi) 132/148bpm [1452b/mi] 81cal 354/515W 11) 0.62mi - 7:22(11:51/mi) 135/150bpm [1599b/mi] 91cal 366/571W 12) 0.62mi - 6:39(10:43/mi) 135/144bpm [1446b/mi] 88cal 352/456W 13) 0.62mi - 6:51(11:02/mi) 137/145bpm [1512b/mi] 88cal 349/488W 14) 0.62mi - 7:20(11:48/mi) 140/149bpm [1652b/mi] 96cal 373/487W 15) 0.62mi - 6:36(10:37/mi) 142/149bpm [1509b/mi] 89cal 342/451W 16) 0.62mi - 6:57(11:11/mi) 143/149bpm [1599b/mi] 91cal 364/507W 17) 0.08mi - 49(10:15/mi) 146/147bpm [1496b/mi] 12cal 348/368W Add a comment	31.1mi, 2:21:50 Bike - General 1) 5mi - 21:45(4:21/mi) 94/115bpm [409b/mi] 146cal 2) 5mi - 19:04(3:49/mi) 103/120bpm [393b/mi] 135cal 3) 5mi - 22:16(4:27/mi) 104/134bpm [463b/mi] 155cal 4) 5mi - 23:45(4:45/mi) 104/128bpm [494b/mi] 159cal 5) 5mi - 23:35(4:43/mi) 116/135bpm [547b/mi] 210cal 6) 5mi - 26:01(5:12/mi) 116/142bpm [604b/mi] 193cal 7) 1.11mi - 5:24(4:51/mi) 109/128bpm [528b/mi] 27cal Add a comment	5.5mi, 30:07 Bike - General 1) 5mi - 27:51(5:34/mi) 94/104bpm [523b/mi] 216cal 61/82rpm 103/196W 2) 0.46mi - 2:16(4:58/mi) 86/88bpm [426b/mi] 14cal 72/77rpm 73/97W Add a comment	-	1.3mi, 12:18 Run - Treadmill 1) 1mi - 9:53(9:53/mi) 103/108bpm [1017b/mi] 85cal 371/440W 2) 0.25mi - 2:26(9:40/mi) 107/109bpm [1034b/mi] 23cal 376/398W Add a comment 8.3mi, 35:55 Bike - General 1) 5mi - 21:10(4:14/mi) 86/101bpm [364b/mi] 160cal 70/78rpm 100/204W 2) 3.29mi - 14:45(4:29/mi) 86/97bpm [386b/mi] 100cal 71/79rpm 87/135W Add a comment	1mi, 20:29 Walk - General 1) 1mi - 20:29(20:29/mi) 93/102bpm [1905b/mi] 127cal 50/61rpm Add a comment 0.9mi, 18:03 Walk - General 1) 0.91mi - 18:03(19:53/mi) 90/101bpm [1789b/mi] 117cal 51/60rpm Add a comment 3.1mi, 34:28 Run - General 1) 0.62mi - 7:00(11:17/mi) 115/123bpm [1297b/mi] 88cal 336/388W 2) 0.62mi - 6:53(11:05/mi) 114/125bpm [1264b/mi] 83cal 333/444W 3) 0.62mi - 6:42(10:47/mi) 123/134bpm [1326b/mi] 88cal 347/407W 4) 0.62mi - 6:38(10:41/mi) 131/134bpm [1399b/mi] 91cal 347/398W 5) 0.62mi - 7:08(11:28/mi) 130/141bpm [1492b/mi] 93cal 326/463W 6) 0.01mi - 6(11:59/mi) 138/139bpm [1653b/mi] 1cal 368/372W Add a comment 3.3mi, 1:22:53 Walk - General 1) 1mi - 22:14(22:14/mi) 75/87bpm [1668b/mi] 123cal 47/75rpm 2) 1mi - 26:09(26:09/mi) 73/89bpm [1909b/mi] 132cal 40/79rpm 3) 1mi - 28:24(28:24/mi) 72/91bpm [2045b/mi] 127cal 33/106rpm 4) 0.29mi - 6:05(20:57/mi) 79/86bpm [1655b/mi] 37cal 47/59rpm Add a comment	1mi, 21:09 Walk - General 1) 0.95mi - 21:09(22:12/mi) 86/97bpm [1910b/mi] 123cal 46/64rpm Add a comment 3.2mi, 34:32 Run - General 1) 0.62mi - 6:44(10:50/mi) 114/125bpm [1236b/mi] 87cal 338/424W 2) 0.62mi - 6:44(10:50/mi) 124/130bpm [1344b/mi] 91cal 347/423W 3) 0.62mi - 6:49(10:59/mi) 126/137bpm [1383b/mi] 90cal 371/473W 4) 0.62mi - 6:31(10:29/mi) 132/137bpm [1384b/mi] 90cal 355/432W 5) 0.62mi - 6:26(10:20/mi) 134/139bpm [1386b/mi] 88cal 352/426W 6) 0.13mi - 1:18(10:03/mi) 124/133bpm [1246b/mi] 17cal 376/423W Add a comment 3.7mi, 2:27:05 Walk - General 1) 1mi - 39:42(39:42/mi) 101/125bpm [4009b/mi] 275cal 33/107rpm 2) 1mi - 41:27(41:27/mi) 90/123bpm [3731b/mi] 196cal 25/80rpm 3) 1mi - 39:06(39:06/mi) 92/120bpm [3598b/mi] 213cal 30/95rpm 4) 0.74mi - 26:50(36:22/mi) 86/102bpm [3128b/mi] 117cal 34/63rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
8.8mi, 3:35:17 Walk - General 1) 1mi - 19:35(19:35/mi) 97/112bpm [1900b/mi] 128cal 51/58rpm 2) 1mi - 21:53(21:53/mi) 90/101bpm [1969b/mi] 136cal 44/68rpm 3) 1mi - 23:52(23:52/mi) 99/121bpm [2363b/mi] 170cal 44/59rpm 4) 1mi - 36:36(36:36/mi) 107/138bpm [3917b/mi] 279cal 33/104rpm 5) 1mi - 21:30(21:30/mi) 81/87bpm [1742b/mi] 109cal 50/111rpm 6) 1mi - 21:21(21:21/mi) 85/106bpm [1815b/mi] 120cal 51/115rpm 7) 1mi - 36:59(36:59/mi) 81/101bpm [2995b/mi] 170cal 24/80rpm 8) 1mi - 18:28(18:28/mi) 97/105bpm [1791b/mi] 123cal 53/62rpm 9) 0.75mi - 15:03(20:01/mi) 106/126bpm [2122b/mi] 109cal 46/65rpm Add a comment 17.5mi, 1:21:40 Bike - General 1) 5mi - 24:31(4:54/mi) 90/112bpm [441b/mi] 136cal 2) 5mi - 22:35(4:31/mi) 98/122bpm [443b/mi] 147cal 3) 5mi - 20:48(4:10/mi) 108/132bpm [449b/mi] 169cal 4) 2.53mi - 13:46(5:27/mi) 99/121bpm [539b/mi] 74cal Add a comment 17.5mi, 1:21:40 Bike - General 1) 5mi - 24:31(4:54/mi) 90/112bpm [441b/mi] 136cal 2) 5mi - 22:35(4:31/mi) 98/122bpm [443b/mi] 147cal 3) 5mi - 20:48(4:10/mi) 108/132bpm [449b/mi] 169cal 4) 2.53mi - 13:46(5:27/mi) 99/121bpm [539b/mi] 74cal Add a comment	6.3mi, 4:33:35 Walk - General 1) 1mi - 39:53(39:53/mi) 98/125bpm [3908b/mi] 270cal 35/83rpm 2) 0.51mi - 18:27(36:03/mi) 81/107bpm [2921b/mi] 80cal 33/80rpm 3) 1mi - 41:56(41:56/mi) 84/130bpm [3522b/mi] 216cal 28/118rpm 4) 1mi - 55:47(55:47/mi) 103/142bpm [5746b/mi] 380cal 19/80rpm 5) 1mi - 43:23(43:23/mi) 92/135bpm [3992b/mi] 229cal 27/80rpm 6) 1mi - 41:04(41:04/mi) 97/147bpm [3984b/mi] 240cal 23/79rpm 7) 0.83mi - 33:05(39:54/mi) 74/99bpm [2953b/mi] 115cal 28/88rpm Add a comment	-	-	-	2.6mi, 47:54 Walk - General 1) 1mi - 17:37(17:37/mi) 96/114bpm [1691b/mi] 128cal 52/62rpm 2) 1mi - 16:56(16:56/mi) 97/113bpm [1642b/mi] 125cal 56/62rpm 3) 0.58mi - 13:21(23:06/mi) 97/124bpm [2240b/mi] 85cal 41/75rpm Add a comment	0mi, 19:09 Cross - Pilates Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	0mi, 15:29 Cross - Pilates Add a comment	0mi, 17:57 Cross - Pilates Add a comment 3.1mi, 35:47 Run - General 1) 0.62mi - 7:00(11:16/mi) 133/147bpm [1499b/mi] 90cal 355/471W 2) 0.62mi - 7:23(11:53/mi) 139/146bpm [1653b/mi] 99cal 342/437W 3) 0.62mi - 7:20(11:47/mi) 143/153bpm [1686b/mi] 99cal 333/436W 4) 0.62mi - 7:00(11:16/mi) 143/148bpm [1611b/mi] 94cal 329/410W 5) 0.62mi - 7:00(11:16/mi) 147/154bpm [1655b/mi] 98cal 345/467W 6) 0.01mi - 4(12:34/mi) 152/153bpm [1911b/mi] 1cal 414/418W Add a comment 6.8mi, 31:20 Bike - General 1) 5mi - 23:53(4:47/mi) 91/103bpm [435b/mi] 155cal 67/91rpm 82/152W 2) 1.75mi - 7:27(4:16/mi) 96/130bpm [409b/mi] 59cal 69/78rpm 105/266W Add a comment	0mi, 20:34 Cross - Pilates Add a comment 3.4mi, 35:37 Run - Treadmill 1) 1mi - 10:31(10:31/mi) 103/112bpm [1083b/mi] 84cal 349/391W 2) 1mi - 10:30(10:30/mi) 107/111bpm [1124b/mi] 88cal 349/391W 3) 1mi - 10:15(10:15/mi) 112/118bpm [1147b/mi] 91cal 358/412W 4) 0.43mi - 4:21(10:07/mi) 117/119bpm [1183b/mi] 44cal 361/421W Add a comment 8mi, 30:53 Bike - General 1) 5mi - 19:12(3:50/mi) 91/107bpm [349b/mi] 172cal 67/85rpm 123/194W 2) 2.96mi - 11:41(3:57/mi) 96/105bpm [380b/mi] 101cal 69/89rpm 118/184W Add a comment	3.2mi, 36:15 Run - General 1) 0.62mi - 6:52(11:02/mi) 118/133bpm [1303b/mi] 85cal 351/475W 2) 0.62mi - 7:22(11:52/mi) 130/136bpm [1542b/mi] 97cal 375/496W 3) 0.62mi - 6:55(11:08/mi) 121/131bpm [1347b/mi] 84cal 323/450W 4) 0.62mi - 7:13(11:37/mi) 125/137bpm [1452b/mi] 91cal 348/464W 5) 0.62mi - 6:49(10:58/mi) 129/136bpm [1415b/mi] 89cal 333/429W 6) 0.09mi - 1:03(11:47/mi) 129/135bpm [1520b/mi] 13cal 288/370W Add a comment 0mi, 20:29 Cross - Pilates Add a comment 3.1mi, 34:49 Run - General 1) 0.62mi - 7:02(11:19/mi) 116/131bpm [1313b/mi] 85cal 339/710W 2) 0.62mi - 7:01(11:18/mi) 128/133bpm [1446b/mi] 93cal 351/457W 3) 0.62mi - 6:59(11:14/mi) 124/134bpm [1393b/mi] 90cal 340/457W 4) 0.62mi - 6:43(10:49/mi) 134/141bpm [1449b/mi] 92cal 356/448W 5) 0.62mi - 6:48(10:56/mi) 135/142bpm [1477b/mi] 94cal 356/485W 6) 0.02mi - 15(10:20/mi) 137/140bpm [1416b/mi] 4cal 391/414W Add a comment 8.4mi, 36:46 Bike - General 1) 5mi - 22:17(4:27/mi) 87/98bpm [388b/mi] 153cal 72/78rpm 88/141W 2) 3.35mi - 14:29(4:19/mi) 88/98bpm [380b/mi] 103cal 74/80rpm 92/146W Add a comment	2.1mi, 22:56 Run - General 1) 0.62mi - 6:44(10:51/mi) 113/131bpm [1226b/mi] 79cal 337/467W 2) 0.62mi - 7:45(12:29/mi) 117/134bpm [1460b/mi] 88cal 292/474W 3) 0.62mi - 6:22(10:14/mi) 129/133bpm [1320b/mi] 89cal 388/440W 4) 0.19mi - 2:05(10:46/mi) 129/133bpm [1389b/mi] 28cal 364/454W Add a comment	1.1mi, 27:15 Walk - General 1) 1mi - 23:59(23:59/mi) 90/103bpm [2159b/mi] 136cal 45/60rpm 2) 0.06mi - 3:16(50:39/mi) 89/100bpm [4508b/mi] 17cal 6/61rpm Add a comment 6.5mi, 41:15 Bike - General 1) 5mi - 33:48(6:46/mi) 136/155bpm [919b/mi] 427cal 2) 1.5mi - 7:27(4:59/mi) 117/126bpm [583b/mi] 42cal Add a comment 21.4mi, 1:57:18 Bike - General 1) 5mi - 30:20(6:04/mi) 109/135bpm [661b/mi] 275cal 2) 5mi - 27:52(5:34/mi) 121/143bpm [674b/mi] 276cal 3) 5mi - 30:30(6:06/mi) 128/151bpm [781b/mi] 315cal 4) 5mi - 24:35(4:55/mi) 131/151bpm [644b/mi] 263cal 5) 1.43mi - 4:01(2:49/mi) 129/142bpm [363b/mi] 40cal Add a comment 1.1mi, 22:24 Walk - General 1) 1mi - 19:47(19:47/mi) 90/95bpm [1781b/mi] 128cal 52/62rpm 2) 0.11mi - 2:37(23:55/mi) 87/89bpm [2081b/mi] 15cal 43/58rpm Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
57.9mi, 6:30:11 Bike - General 1) 5mi - 23:08(4:38/mi) 110/124bpm [509b/mi] 211cal 2) 5mi - 38:26(7:41/mi) 123/141bpm [945b/mi] 409cal 3) 5mi - 34:56(6:59/mi) 126/142bpm [880b/mi] 336cal 4) 5mi - 31:42(6:20/mi) 125/149bpm [793b/mi] 314cal 5) 5mi - 41:21(8:16/mi) 121/142bpm [1001b/mi] 364cal 6) 5mi - 23:00(4:36/mi) 97/132bpm [446b/mi] 107cal 7) 5mi - 1:40:12(20:02/mi) 126/140bpm [2525b/mi] 920cal 8) 5mi - 30:12(6:02/mi) 114/132bpm [688b/mi] 217cal 9) 5mi - 24:20(4:52/mi) 111/131bpm [540b/mi] 167cal 10) 5mi - 15:34(3:07/mi) 98/135bpm [305b/mi] 68cal 11) 5mi - 16:58(3:24/mi) 106/114bpm [360b/mi] 103cal 12) 2.92mi - 10:22(3:33/mi) 113/135bpm [401b/mi] 83cal Add a comment	0.1mi, 2:46 Swim - General 1) 0.06mi - 2:46(44:28/mi) 111/130bpm [4936b/mi] 27cal 23/rpm Add a comment 0.2mi, 9:46 Swim - General 1) 0.04mi - 1:44(41:58/mi) 116/127bpm [4869b/mi] 18cal 21/rpm 2) 0.04mi - 1:59(47:41/mi) 120/124bpm [5722b/mi] 18cal 22/rpm 3) 0.08mi - 4:07(49:40/mi) 120/126bpm [5960b/mi] 36cal 23/rpm 4) 0.04mi - 1:56(46:42/mi) 108/119bpm [5043b/mi] 18cal 22/rpm Add a comment 1.1mi, 26:49 Walk - General 1) 1mi - 24:55(24:55/mi) 83/115bpm [2069b/mi] 131cal 43/62rpm 2) 0.07mi - 1:54(26:46/mi) 85/89bpm [2275b/mi] 10cal 36/77rpm Add a comment 1.1mi, 8:45 Bike - General 1) 1.1mi - 8:45(7:57/mi) 81/94bpm [644b/mi] 42cal Add a comment 5.1mi, 23:08 Bike - General 1) 5mi - 22:38(4:32/mi) 93/125bpm [421b/mi] 138cal 2) 0.07mi - 30(7:06/mi) 88/90bpm [625b/mi] 2cal Add a comment 0.1mi, 6:49 Swim - General 1) 0.09mi - 6:49(1:15:36/mi) 85/106bpm [6427b/mi] 39cal 4/28rpm Add a comment 0.2mi, 11:01 Swim - General 1) 0.16mi - 11:01(1:09:43/mi) 98/135bpm [6832b/mi] 65cal 7/28rpm Add a comment 5.7mi, 26:18 Bike - General 1) 5mi - 22:16(4:27/mi) 106/120bpm [472b/mi] 186cal 2) 0.68mi - 4:03(5:55/mi) 90/109bpm [532b/mi] 19cal Add a comment	2.3mi, 1:12:03 Walk - General 1) 1mi - 34:04(34:04/mi) 82/92bpm [2793b/mi] 161cal 28/58rpm 2) 1mi - 29:51(29:51/mi) 79/89bpm [2358b/mi] 139cal 36/101rpm 3) 0.29mi - 8:09(28:23/mi) 78/86bpm [2214b/mi] 39cal 36/54rpm Add a comment 3.1mi, 33:49 Run - General 1) 0.62mi - 6:48(10:56/mi) 123/131bpm [1345b/mi] 90cal 343/395W 2) 0.62mi - 6:45(10:51/mi) 126/136bpm [1368b/mi] 89cal 339/411W 3) 0.62mi - 6:45(10:52/mi) 127/133bpm [1381b/mi] 90cal 339/371W 4) 0.62mi - 6:43(10:48/mi) 133/135bpm [1437b/mi] 93cal 343/378W 5) 0.62mi - 6:39(10:42/mi) 134/140bpm [1434b/mi] 91cal 344/378W 6) 0.02mi - 10(9:37/mi) 138/138bpm [1328b/mi] 2cal 363/380W Add a comment	-	-	-	-

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