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Rosielad
M50

FETCH SUPPORTER

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Calves
Feet

No clubs listed.

Races
71
Miles
12370
Miles
607
Miles
29113
Miles
273
WAVA
59.64%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
750m
18:08

About Me
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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

Recent Training
7th Jun	General	0.1mi	4:17
7th Jun	General	0.2mi	6:44
7th Jun	General	6.4mi	1:36:09
6th Jun	General	0.9mi	29:57
6th Jun	General	2mi	21:27

12 Month Benchmarks	Run	Bike
Mile	8:39	2:06
5k	28:30	8:11
5mi	51:34	14:07
10k	1:04:36	20:16
10mi	1:51:56	33:09
Half	2:36:11	44:42

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 3600 Cross 120 Run 1200 Swim 36 Walk 180

Recent Threads
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Buddies (3)

Followers (9)

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+ 197 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:59 6:59/mi	56.60	6:59 56.60
10km	12	48:03 7:44/mi	59.64	49:21 54.77	53:17 51.05	49:49 55.00	50:40 54.50	48:03 57.92				48:35 59.64	52:40 55.94
10mi	9	1:22:02 8:12/mi	57.87		1:23:17 53.92	1:22:45 54.65	1:24:20 54.04			1:27:44 53.66	1:22:02 57.87			1:27:43 55.51	1:27:00 56.45	1:38:00 50.55
13.1mi	15	1:52:20 8:35/mi	57.19	2:00:12 49.12	1:54:25 51.91	1:54:40 52.14	1:52:20 53.63	1:57:24 51.74		1:56:12 53.58			2:01:40 52.49		1:53:37 57.19		2:27:00 44.99
26.2mi	9	3:55:45 9:00/mi	55.60		4:12:32 49.31	4:15:41 49.04	3:55:45 53.58		4:09:42 51.42	4:26:17 49.03	3:56:46 55.60		5:05:00 43.90

2022		Result	WAVA	Distance
5 Mar	Waterway 30		0.00	30mi
2021		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	2:27:00	44.99	13.1mi
26 Sep	Ironman Bolton 70.3	50:00 / 4:15:00 / 2:47:00	0.00	1.2miles/56miles/13.1miles
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:38:00	50.55	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.19	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	2.4miles/112miles/26.2miles
28 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
30 Jun	Humber Bridge Half Marathon	2:09:00	50.37	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	400metres/12miles/5km
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	750metres/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.45	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / /	0.00	2.4miles/112miles/26.2miles
25 Feb	Snake Lane 10 SB	1:27:43	55.51	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	55.94	10km
4 Nov	OSB trail 10k	57:29	50.83	10km
4 Nov	OSB off road duathlon	/ /	0.00	5miles/18miles/3miles
8 Oct	Yorkshire Marathon SB	5:05:00	43.90	26.2mi
23 Jul	Outlaw Triathlon	/ /	0.00	2.4miles/0miles/0miles
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.49	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 /	0.00	400metres/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	/ /	0.00	0km/11miles/5miles
15 Oct	Clumber park off road duathlon	/ /	0.00	0km/10miles/4.5miles
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	59.64	10km
18 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	1500km/40km/10metres
15 May	East riding triathlon	/ /	0.00	400metres/24km/5km
24 Jan	Leconfield Cyclocross		0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	400metres/23km/5km
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	2.4miles/112miles/26.2miles
26 Jul	The Outlaw Iron Distance Triathlon	1:24:00 / 5:51:18 / 4:35:00	0.00	2.4miles/112miles/26.2miles
19 Apr	Greater Manchester Marathon SB	3:56:46	55.60	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	57.87	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 Jun	Humber Bridge half marathon SB	1:56:12	53.58	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	1.2miles/56miles/13.1miles
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:26:17	49.03	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0.4km/12miles/5km
26 Jan	Ferriby 10 SB	1:27:44	53.66	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	1.2miles/56miles/13.1miles
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	400metres/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.42	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.74	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	2.4miles/112miles/26.2miles
26 Jun	Humber Bridge Half Marathon	2:10:10	46.66	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	57.92	10km
8 May	Beverley 10K	49:03	56.74	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	400metres/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	45.94	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.63	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.60	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	54.50	10km
11 Apr	Blackpool Marathon PB	3:55:45	53.58	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	59.52	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.04	10mi
31 Jan	Ferriby 10	1:27:24	52.14	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.00	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.69	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.14	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.03	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.65	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	39.98	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	51.91	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.31	26.2mi
29 Jun	Humber Bridge Half	1:59:06	49.86	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	46.88	26.2mi
11 May	Beverley 10K SB	53:17	51.05	10km
24 Feb	Snake Lane 10 SB	1:23:17	53.92	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.35	10km
1 Dec	Fetch Everyone December Mile PB	6:59	56.60	1mi
18 Nov	barnsley 10k SB	49:21	54.77	10km
28 Oct	Haltemprice 10K	51:05	52.91	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.12	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	48.77	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	14	14	22	13	4	0	0	0	0	0	0	68
2023	2	1.2	1	0	5	1.8	0	0	0	0	0	0	11
2023	114	100	43	34	44	18	0	0	0	0	0	0	354
2023	168	185	82	92	205	4	0	0	0	0	0	0	735
2022	4	6	8	9	6	22	8	35	25	13	2	11	148
2022	0	0.3	0	1.3	1.8	5.4	7.2	0	4.9	3.1	1.5	1.4	27
2022	71	51	33	18	53	31	39	46	35	51	49	30	507
2022	84	32	58	35	118	84	253	144	46	100	120	54	1127
2021	0	0	0	0	0	0	0	10	2	1	5	21	39
2021	0	0	0	0.6	4	3.5	6.5	4.4	1.2	0.6	0	0	20.9
2021	164	100	54	39	52	46	50	58	50	58	47	36	754
2021	235	68	86	65	114	224	153	91	212	64	59	74	1445
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	87	94	69	53	86	71	57	80	849
2016	285	261	170	163	414	297	318	311	159	127	160	42	2705
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	4.9	4.1	1	50
2015	100	81	97	77	53	97	116	122	83	119	8	5	958
2015	249	214	199	345	499	492	354	613	363	224	233	543	4327
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	28mi, 2:01:16 Bike - General Split Summary === 1) 3.11mi - 15:28(4:59/mi) 114/139bpm [568b/mi] 158cal 2) 3.11mi - 14:21(4:37/mi) 106/127bpm [490b/mi] 102cal 3) 3.11mi - 13:10(4:14/mi) 112/156bpm [475b/mi] 116cal 4) 3.11mi - 11:00(3:33/mi) 111/152bpm [393b/mi] 77cal 5) 3.11mi - 14:01(4:31/mi) 114/137bpm [514b/mi] 110cal 6) 3.11mi - 11:19(3:38/mi) 100/121bpm [364b/mi] 50cal 7) 3.11mi - 12:22(3:59/mi) 123/143bpm [490b/mi] 131cal 8) 3.11mi - 11:49(3:48/mi) 128/147bpm [487b/mi] 133cal 9) 3.11mi - 17:23(5:36/mi) 116/144bpm [649b/mi] 121cal 10) 0.04mi - 21(9:17/mi) 90/92bpm [836b/mi] 1cal Add a comment	3.7mi, 49:02 Run - General Split Summary === 1) 0.99mi - 11:53(11:57/mi) 139/150bpm [1660b/mi] 153cal 2) 0.99mi - 13:18(13:22/mi) 138/149bpm [1845b/mi] 157cal 3) 0.99mi - 13:46(13:51/mi) 133/149bpm [1842b/mi] 146cal 4) 0.75mi - 10:06(13:32/mi) 138/149bpm [1867b/mi] 113cal Add a comment 1.2mi, 47:24 Swim - General Split Summary === 1) 0.31mi - 11:48(37:57/mi) 117/129bpm [4441b/mi] 138cal 24/27rpm 2) 0.31mi - 12:11(39:12/mi) 131/138bpm [5135b/mi] 138cal 26/34rpm 3) 0.31mi - 12:16(39:30/mi) 133/138bpm [5254b/mi] 138cal 26/34rpm 4) 0.27mi - 11:10(41:32/mi) 134/140bpm [5566b/mi] 118cal 26/33rpm Add a comment	0mi, 28 Run - General Split Summary === 1) 0mi - 28(7:00:50/mi) 102/105bpm [42926b/mi] 4cal 5/50rpm Add a comment 0mi, 11 Cross - General Split Summary === 1) 0mi - 11(33:39:22/mi) 103/104bpm [207995b/mi] 5/50rpm Add a comment 0mi, 49 Bike - General Split Summary === 1) 0.01mi - 49(2:07:11/mi) 89/114bpm [11320b/mi] 4cal 5/50rpm Add a comment 0mi, 9 Cross - General Split Summary === 1) 0mi - 9(1:11:20/mi) 104/110bpm [7419b/mi] 1cal 5/50rpm Add a comment 0mi, 7 Run - General Split Summary === 1) 0.01mi - 7(15:37/mi) 91/99bpm [1421b/mi] 4cal Add a comment	10mi, 53:43 Bike - General Split Summary === 1) 3.11mi - 16:01(5:09/mi) 100/123bpm [515b/mi] 121cal 2) 3.11mi - 19:32(6:17/mi) 114/131bpm [717b/mi] 181cal 3) 3.11mi - 14:02(4:31/mi) 107/126bpm [483b/mi] 92cal 4) 0.69mi - 4:09(6:01/mi) 114/126bpm [686b/mi] 33cal Add a comment	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	0.8mi, 26:20 Walk - General Split Summary === 1) 0.62mi - 17:38(28:22/mi) 89/101bpm [2525b/mi] 100cal 38/74rpm 2) 0.13mi - 8:42(1:04:31/mi) 84/99bpm [5419b/mi] 41cal 15/77rpm Add a comment 1.6mi, 50:35 Walk - General Split Summary === 1) 0.62mi - 19:09(30:49/mi) 85/118bpm [2619b/mi] 106cal 33/79rpm 2) 0.62mi - 22:37(36:24/mi) 82/105bpm [2984b/mi] 111cal 30/72rpm 3) 0.31mi - 8:50(28:37/mi) 82/98bpm [2347b/mi] 46cal 39/80rpm Add a comment	13.2mi, 2:58:36 Run - General Split Summary === 1) 0.99mi - 12:51(12:56/mi) 141/156bpm [1823b/mi] 143cal 60/79rpm 2) 0.99mi - 13:12(13:16/mi) 142/163bpm [1884b/mi] 145cal 60/79rpm 3) 0.99mi - 12:54(12:59/mi) 145/158bpm [1882b/mi] 148cal 60/79rpm 4) 0.99mi - 14:48(14:53/mi) 131/148bpm [1950b/mi] 131cal 60/79rpm 5) 0.99mi - 11:47(11:52/mi) 146/151bpm [1732b/mi] 142cal 60/79rpm 6) 0.99mi - 14:01(14:06/mi) 132/151bpm [1861b/mi] 142cal 60/79rpm 7) 0.99mi - 12:35(12:39/mi) 144/152bpm [1822b/mi] 148cal 60/79rpm 8) 0.99mi - 13:36(13:41/mi) 133/150bpm [1819b/mi] 138cal 60/79rpm 9) 0.99mi - 14:23(14:28/mi) 130/148bpm [1881b/mi] 137cal 60/79rpm 10) 0.99mi - 13:37(13:42/mi) 133/146bpm [1821b/mi] 143cal 60/79rpm 11) 0.99mi - 14:25(14:30/mi) 134/146bpm [1943b/mi] 139cal 60/79rpm 12) 0.99mi - 14:10(14:15/mi) 131/142bpm [1867b/mi] 135cal 60/79rpm 13) 0.99mi - 13:29(13:34/mi) 133/154bpm [1803b/mi] 140cal 60/79rpm 14) 0.26mi - 2:48(10:52/mi) 151/160bpm [1641b/mi] 38cal 60/79rpm Add a comment 0.3mi, 9:24 Cross - General Split Summary === 1) 0.34mi - 9:24(27:18/mi) 136/161bpm [3712b/mi] 40cal 60/79rpm Add a comment 55.5mi, 3:25:48 Bike - General Split Summary === 1) 3.11mi - 11:36(3:44/mi) 131/152bpm [489b/mi] 138cal 31/83rpm 2) 3.11mi - 10:52(3:30/mi) 149/156bpm [521b/mi] 165cal 31/83rpm 3) 3.11mi - 12:22(3:59/mi) 151/157bpm [601b/mi] 190cal 31/83rpm 4) 3.11mi - 10:07(3:15/mi) 148/155bpm [482b/mi] 149cal 31/83rpm 5) 3.11mi - 11:38(3:45/mi) 149/155bpm [558b/mi] 173cal 31/83rpm 6) 3.11mi - 12:27(4:01/mi) 147/153bpm [589b/mi] 172cal 31/83rpm 7) 3.11mi - 14:09(4:33/mi) 148/165bpm [674b/mi] 183cal 31/83rpm 8) 3.11mi - 11:15(3:37/mi) 141/155bpm [511b/mi] 104cal 31/83rpm 9) 3.11mi - 9:31(3:04/mi) 141/155bpm [432b/mi] 90cal 31/83rpm 10) 3.11mi - 10:52(3:30/mi) 139/145bpm [486b/mi] 86cal 31/83rpm 11) 3.11mi - 12:46(4:06/mi) 144/153bpm [592b/mi] 142cal 31/83rpm 12) 3.11mi - 11:45(3:47/mi) 142/149bpm [537b/mi] 113cal 31/83rpm 13) 3.11mi - 12:27(4:01/mi) 143/151bpm [573b/mi] 124cal 31/83rpm 14) 3.11mi - 11:10(3:36/mi) 136/145bpm [489b/mi] 72cal 31/83rpm 15) 3.11mi - 11:13(3:37/mi) 145/154bpm [524b/mi] 123cal 31/83rpm 16) 3.11mi - 11:50(3:48/mi) 146/156bpm [556b/mi] 136cal 31/83rpm 17) 3.11mi - 10:04(3:14/mi) 149/158bpm [483b/mi] 130cal 31/83rpm 18) 2.64mi - 9:46(3:42/mi) 149/154bpm [550b/mi] 128cal 31/83rpm Add a comment 0.3mi, 10:53 Cross - General Split Summary === 1) 0.34mi - 10:53(31:50/mi) 98/138bpm [3120b/mi] 42cal 31/83rpm Add a comment 1.3mi, 48:30 Swim - General Split Summary === 1) 0.31mi - 11:53(38:15/mi) 117/128bpm [4474b/mi] 138cal 25/29rpm 2) 0.31mi - 12:00(38:39/mi) 121/130bpm [4676b/mi] 138cal 26/33rpm 3) 0.31mi - 12:05(38:53/mi) 112/131bpm [4354b/mi] 138cal 26/33rpm 4) 0.31mi - 12:01(38:40/mi) 111/116bpm [4292b/mi] 138cal 26/32rpm 5) 0.01mi - 31(44:01/mi) 110/113bpm [4842b/mi] 5cal 25/34rpm Add a comment	0.8mi, 20:42 Walk - General Split Summary === 1) 0.62mi - 16:01(25:46/mi) 81/100bpm [2087b/mi] 91cal 41/58rpm 2) 0.22mi - 4:42(21:19/mi) 79/88bpm [1684b/mi] 27cal 54/58rpm Add a comment	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
3.5mi, 1:05:04 Walk - General Split Summary === 1) 0.62mi - 11:15(18:07/mi) 94/114bpm [1703b/mi] 82cal 54/82rpm 2) 0.62mi - 11:06(17:52/mi) 91/105bpm [1627b/mi] 75cal 56/82rpm 3) 0.62mi - 11:14(18:04/mi) 92/104bpm [1662b/mi] 90cal 52/59rpm 4) 0.62mi - 11:02(17:45/mi) 92/108bpm [1633b/mi] 79cal 55/63rpm 5) 0.62mi - 11:51(19:04/mi) 98/117bpm [1869b/mi] 89cal 51/78rpm 6) 0.4mi - 8:35(21:30/mi) 90/97bpm [1935b/mi] 49cal 43/71rpm Add a comment 0mi, 9:08 Cross - Strength Add a comment 5mi, 17:53 Bike - General Split Summary === 1) 3.11mi - 11:28(3:41/mi) 87/93bpm [321b/mi] 63cal 57/67rpm 2) 1.89mi - 6:25(3:24/mi) 91/96bpm [310b/mi] 36cal 61/65rpm Add a comment	2.1mi, 24:00 Run - General Split Summary === 1) 0.99mi - 11:38(11:42/mi) 120/139bpm [1405b/mi] 145cal 2) 0.99mi - 11:24(11:28/mi) 134/142bpm [1537b/mi] 149cal 3) 0.1mi - 57(9:58/mi) 141/142bpm [1405b/mi] 14cal Add a comment 0mi, 10:20 Cross - Strength Add a comment	0mi, 13:06 Cross - Strength Add a comment	2.1mi, 23:48 Run - General Split Summary === 1) 0.99mi - 11:44(11:48/mi) 137/155bpm [1616b/mi] 158cal 2) 0.99mi - 11:15(11:19/mi) 146/156bpm [1652b/mi] 156cal 3) 0.09mi - 50(9:09/mi) 158/159bpm [1445b/mi] 14cal Add a comment 37.3mi, 2:32:07 Bike - General Split Summary === 1) 3.11mi - 14:43(4:44/mi) 118/140bpm [559b/mi] 163cal 2) 3.11mi - 11:56(3:51/mi) 120/134bpm [461b/mi] 118cal 3) 3.11mi - 10:24(3:21/mi) 109/124bpm [365b/mi] 67cal 4) 3.11mi - 10:21(3:20/mi) 105/124bpm [350b/mi] 63cal 5) 3.11mi - 12:06(3:54/mi) 118/140bpm [459b/mi] 108cal 6) 3.11mi - 12:43(4:06/mi) 120/135bpm [491b/mi] 114cal 7) 3.11mi - 14:30(4:40/mi) 114/141bpm [532b/mi] 124cal 8) 3.11mi - 12:02(3:52/mi) 116/135bpm [449b/mi] 117cal 9) 3.11mi - 14:37(4:42/mi) 120/142bpm [564b/mi] 141cal 10) 3.11mi - 15:52(5:06/mi) 129/155bpm [659b/mi] 173cal 11) 3.11mi - 9:54(3:11/mi) 131/142bpm [417b/mi] 111cal 12) 3.11mi - 12:40(4:05/mi) 126/149bpm [514b/mi] 113cal 13) 0.04mi - 19(7:02/mi) 115/116bpm [810b/mi] 1cal Add a comment	1.3mi, 49:59 Swim - General Split Summary === 1) 0.31mi - 12:05(38:53/mi) 116/122bpm [4510b/mi] 138cal 25/28rpm 2) 0.31mi - 12:10(39:10/mi) 122/126bpm [4779b/mi] 138cal 26/32rpm 3) 0.31mi - 12:20(39:42/mi) 126/133bpm [5001b/mi] 138cal 26/34rpm 4) 0.31mi - 13:06(42:11/mi) 126/133bpm [5315b/mi] 137cal 26/34rpm 5) 0mi - 18(1:02:07/mi) 128/129bpm [7951b/mi] 2cal 26/33rpm Add a comment 3.1mi, 32:51 Run - General Split Summary === 1) 0.99mi - 11:08(11:12/mi) 111/124bpm [1243b/mi] 127cal 2) 0.99mi - 10:14(10:18/mi) 117/132bpm [1204b/mi] 129cal 3) 0.99mi - 10:05(10:08/mi) 134/146bpm [1358b/mi] 142cal 4) 0.13mi - 1:24(10:30/mi) 145/147bpm [1523b/mi] 21cal Add a comment 0mi, 15:30 Cross - Strength Add a comment	0mi, 10:58 Cross - Strength Add a comment	1mi, 27:16 Cross - Strength Add a comment 0mi, 10:06 Cross - Strength Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
1mi, 13:59 Walk - General Split Summary === 1) 0.62mi - 8:53(14:18/mi) 117/132bpm [1673b/mi] 93cal 61/66rpm 2) 0.37mi - 5:06(13:39/mi) 124/134bpm [1693b/mi] 48cal 61/68rpm Add a comment 3.9mi, 16:58 Bike - General Split Summary === 1) 3.11mi - 12:49(4:08/mi) 125/140bpm [516b/mi] 156cal 62/78rpm 2) 0.81mi - 4:08(5:06/mi) 111/121bpm [567b/mi] 34cal 55/66rpm Add a comment 0mi, 32:47 Cross - Strength Add a comment 4.3mi, 46:45 Run - General Split Summary === 1) 0.99mi - 10:48(10:52/mi) 130/146bpm [1412b/mi] 150cal 2) 0.99mi - 10:44(10:48/mi) 144/152bpm [1555b/mi] 155cal 3) 0.99mi - 11:18(11:22/mi) 145/154bpm [1649b/mi] 156cal 4) 0.99mi - 10:59(11:02/mi) 152/161bpm [1678b/mi] 161cal 5) 0.28mi - 2:56(10:21/mi) 157/163bpm [1624b/mi] 43cal Add a comment	-	2.1mi, 22:59 Run - General Split Summary === 1) 0.99mi - 11:18(11:22/mi) 121/140bpm [1375b/mi] 146cal 2) 0.99mi - 10:45(10:49/mi) 128/136bpm [1385b/mi] 142cal 3) 0.1mi - 56(8:58/mi) 138/141bpm [1238b/mi] 15cal Add a comment	0.3mi, 11:54 Swim - General Split Summary === 1) 0.06mi - 2:14(35:56/mi) 115/132bpm [4133b/mi] 28cal 25/rpm 2) 0.16mi - 6:09(39:38/mi) 126/142bpm [4993b/mi] 72cal 25/rpm 3) 0.03mi - 1:08(36:36/mi) 123/137bpm [4503b/mi] 14cal 24/rpm 4) 0.09mi - 2:22(25:23/mi) 134/141bpm [3401b/mi] 42cal 24/rpm Add a comment 0.1mi, 2:13 Swim - General Split Summary === 1) 0.08mi - 2:13(26:42/mi) 101/116bpm [2697b/mi] 38cal 24/rpm Add a comment 0.8mi, 20:31 Walk - General Split Summary === 1) 0.62mi - 16:08(25:58/mi) 81/96bpm [2103b/mi] 91cal 42/79rpm 2) 0.14mi - 4:23(32:22/mi) 80/93bpm [2590b/mi] 20cal 27/56rpm Add a comment 0.5mi, 17:14 Walk - General Split Summary === 1) 0.54mi - 17:14(31:48/mi) 71/85bpm [2258b/mi] 74cal 35/69rpm Add a comment	1.1mi, 39:30 Walk - General Split Summary === 1) 0.62mi - 25:15(40:38/mi) 88/107bpm [3576b/mi] 131cal 25/78rpm 2) 0.52mi - 14:15(27:39/mi) 90/106bpm [2488b/mi] 75cal 28/79rpm Add a comment 0.4mi, 13:25 Swim - General Split Summary === 1) 0.33mi - 12:15(37:33/mi) 137/151bpm [5145b/mi] 151cal 25/rpm 2) 0.03mi - 1:10(37:36/mi) 131/137bpm [4926b/mi] 14cal 24/rpm Add a comment 0.1mi, 6:56 Swim - General Split Summary === 1) 0.14mi - 6:56(48:04/mi) 126/138bpm [6055b/mi] 63cal 24/28rpm Add a comment 3.1mi, 32:24 Run - General Split Summary === 1) 0.99mi - 10:31(10:35/mi) 116/126bpm [1227b/mi] 141cal 2) 0.99mi - 10:23(10:27/mi) 124/132bpm [1296b/mi] 139cal 3) 0.99mi - 10:08(10:12/mi) 139/149bpm [1418b/mi] 148cal 4) 0.14mi - 1:21(9:33/mi) 148/151bpm [1413b/mi] 21cal Add a comment	0.9mi, 29:57 Walk - General Split Summary === 1) 0.62mi - 18:14(29:20/mi) 84/90bpm [2464b/mi] 88cal 37/59rpm 2) 0.29mi - 11:43(40:25/mi) 85/100bpm [3435b/mi] 55cal 31/79rpm Add a comment 2mi, 21:27 Run - General Split Summary === 1) 0.99mi - 10:42(10:46/mi) 136/148bpm [1464b/mi] 151cal 2) 0.99mi - 10:38(10:42/mi) 145/157bpm [1551b/mi] 155cal 3) 0.01mi - 7(9:40/mi) 155/156bpm [1498b/mi] 2cal Add a comment 0.6mi, 23:43 Swim - General Split Summary === 1) 0.06mi - 2:15(36:10/mi) 113/127bpm [4087b/mi] 30cal 23/rpm 2) 0.09mi - 3:33(38:01/mi) 107/113bpm [4067b/mi] 42cal 24/rpm 3) 0.02mi - 29(30:47/mi) 98/101bpm [3016b/mi] 7cal 23/rpm 4) 0.02mi - 32(33:58/mi) 100/115bpm [3396b/mi] 7cal 21/rpm 5) 0.05mi - 1:43(36:49/mi) 112/124bpm [4124b/mi] 21cal 24/rpm 6) 0.2mi - 7:59(39:33/mi) 109/138bpm [4310b/mi] 91cal 25/rpm 7) 0.06mi - 2:28(39:50/mi) 118/134bpm [4700b/mi] 28cal 25/rpm 8) 0.03mi - 1:10(37:28/mi) 116/125bpm [4347b/mi] 14cal 24/rpm 9) 0.09mi - 3:34(38:20/mi) 128/140bpm [4907b/mi] 42cal 25/rpm Add a comment	0.1mi, 4:17 Swim - General Split Summary === 1) 0.08mi - 4:17(55:14/mi) 120/139bpm [6629b/mi] 39cal 30/rpm Add a comment 0.2mi, 6:44 Swim - General Split Summary === 1) 0.02mi - 38(41:15/mi) 102/109bpm [4207b/mi] 7cal 19/rpm 2) 0.02mi - 26(27:49/mi) 93/102bpm [2587b/mi] 7cal 21/rpm 3) 0.05mi - 1:46(37:45/mi) 116/134bpm [4380b/mi] 21cal 22/rpm 4) 0.02mi - 26(28:22/mi) 89/96bpm [2524b/mi] 7cal 23/rpm 5) 0.03mi - 1:06(35:20/mi) 112/138bpm [3958b/mi] 14cal 23/rpm 6) 0.06mi - 2:22(38:00/mi) 119/129bpm [4523b/mi] 28cal 24/rpm Add a comment 6.4mi, 1:36:09 Run - General Split Summary === 1) 0.99mi - 13:31(13:36/mi) 118/131bpm [1604b/mi] 164cal 2) 0.99mi - 15:37(15:42/mi) 113/128bpm [1775b/mi] 155cal 3) 0.99mi - 14:44(14:49/mi) 112/125bpm [1659b/mi] 133cal 4) 0.99mi - 19:38(19:45/mi) 114/131bpm [2252b/mi] 166cal 5) 0.99mi - 14:23(14:29/mi) 120/132bpm [1737b/mi] 139cal 6) 0.99mi - 12:20(12:24/mi) 126/139bpm [1563b/mi] 129cal 7) 0.45mi - 5:55(13:09/mi) 142/149bpm [1868b/mi] 68cal Add a comment

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