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Rosielad M45

About
Race Times
All Races
Mileage
Training

  • Races
    61

  • Miles
    9235

  • Miles
    471

  • Miles
    22395

  • WAVA
    62.34%

  • Mile
    6:59

  • 5k
    22:34

  • 10k
    48:03

  • 10M
    1:22:02

  • Half
    1:52:20

  • Mara
    3:55:45

  • 40k
    1:22:09

  • 56M
    2:46:35

  • 112M
     

  • 400m
    10:00

  • 2.4M
    1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

2018 Targets


  • SWIM
    70
  • BIKE
    5000
  • RUN
    1300

Set your targets for 2018

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