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Rosielad M50

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Mileage

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EVTC

Races
61
Miles
9527
Miles
504
Miles
23138
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
40k
1:22:09
56M
2:46:35
112M
400m
10:00
2.4M
1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Planned Races

30 Jun 19

Humber Bridge Half Marathon

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	6:59	6:59	55.80	1
10km	Hull 10k - Jane Tomlinson Run For All10km	48:03	7:44	60.02	12	53:17	49:49	50:40	48:03				48:35	52:40
10mi	Ferriby 1010mi	1:22:02	8:12	59.45	7	1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43
13.1mi	Newark Half Marathon13.1mi	1:52:20	8:35	55.35	12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40
26.2mi	Blackpool Marathon26.2mi	3:55:45	9:00	54.74	9	4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	69	47	28	0	0	0	0	0	0	0	0	201
2019	105	54	209	148	0	0	0	0	0	0	0	0	517
2019	8.6	3.7	5.6	2.9	0	0	0	0	0	0	0	0	20.8
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	58.1mi, 4:00:08 Cycling - General Split Summary === 1) 5m - 20:18(4:04/m) 124/149bpm 241cal 83/110rpm 14.77/35.27mph 2) 5m - 21:38(4:20/m) 132/155bpm 274cal 82/123rpm 13.86/35.09mph 3) 5m - 19:29(3:54/m) 121/145bpm 176cal 80/103rpm 15.4/27.86mph 4) 5m - 27:44(5:33/m) 136/156bpm 350cal 73/141rpm 10.82/33.31mph 5) 5m - 16:03(3:13/m) 133/156bpm 184cal 82/106rpm 18.69/33.63mph 6) 5m - 20:40(4:08/m) 140/161bpm 265cal 79/121rpm 14.51/34.15mph 7) 5m - 17:13(3:27/m) 141/155bpm 226cal 85/103rpm 17.42/26.61mph 8) 5m - 21:23(4:17/m) 147/162bpm 302cal 79/103rpm 14.03/24.96mph 9) 5m - 25:00(5:00/m) 139/164bpm 278cal 68/109rpm 12/38.45mph 10) 5m - 20:42(4:08/m) 133/151bpm 186cal 76/102rpm 14.49/31.62mph 11) 5m - 19:15(3:51/m) 130/159bpm 156cal 76/113rpm 15.59/30.91mph 12) 3.1m - 10:42(3:27/m) 138/151bpm 120cal 82/99rpm 17.41/31.85mph Add a comment	-	21.1mi, 1:26:07 Cycling - General Split Summary === 1) 5m - 20:33(4:07/m) 103/124bpm 169cal 79/95rpm 14.6/22.4mph 2) 5m - 21:47(4:21/m) 103/123bpm 150cal 77/198rpm 13.77/28.43mph 3) 5m - 19:53(3:59/m) 102/127bpm 129cal 76/104rpm 15.09/28.99mph 4) 5m - 19:20(3:52/m) 115/145bpm 180cal 75/99rpm 15.52/26.59mph 5) 1.08m - 4:34(4:13/m) 129/155bpm 54cal 72/87rpm 14.23/20.47mph Add a comment	5mi, 51:18 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 124/137bpm 125cal 5.95/6.2mph 2) 1m - 10:18(10:18/m) 126/142bpm 127cal 5.83/6.3mph 3) 1m - 10:14(10:14/m) 127/140bpm 120cal 5.87/6.43mph 4) 1m - 10:25(10:25/m) 127/140bpm 122cal 5.76/6.26mph 5) 1m - 10:03(10:03/m) 131/145bpm 122cal 5.97/6.51mph 6) 0.02m - 13(9:12/m) 134/135bpm 3cal 6.52/6.97mph Add a comment 1.2mi, 50:07 Swimming - General Split Summary === 1) 1.06m - 44:51(42:27/m) 408cal 22/rpm 1.41/1.83mph 2) 0.12m - 5:16(42:25/m) 48cal 22/rpm 1.41/1.58mph Add a comment	1.1mi, 11:53 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 119/129bpm 122cal 5.77/6.28mph 2) 0.14m - 1:29(10:17/m) 127/130bpm 20cal 5.83/5.87mph Add a comment 16mi, 52:00 Cycling - Zwift Add a comment 10mi, 32:00 Cycling - Zwift Add a comment	1.4mi, 1:00:28 Swimming - General Split Summary === 1) 0.06m - 2:26(39:02/m) 24cal 21/rpm 1.54/1.67mph 2) 0.02m - 36(38:20/m) 6cal 22/rpm 1.57/1.57mph 3) 0.02m - 36(38:49/m) 6cal 20/rpm 1.55/1.55mph 4) 0.02m - 36(38:44/m) 6cal 22/rpm 1.55/1.55mph 5) 0.02m - 35(37:47/m) 6cal 20/rpm 1.59/1.59mph 6) 1.3m - 55:40(42:39/m) 504cal 22/rpm 1.41/1.64mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.7mi, 1:02:44 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 134/148bpm 127cal 6.67/6.99mph 2) 1m - 9:26(9:26/m) 139/148bpm 139cal 6.36/6.8mph 3) 1m - 9:14(9:14/m) 138/147bpm 132cal 6.5/6.87mph 4) 1m - 9:25(9:25/m) 144/155bpm 143cal 6.37/6.93mph 5) 1m - 9:20(9:20/m) 140/150bpm 131cal 6.43/6.78mph 6) 1m - 9:32(9:32/m) 145/152bpm 143cal 6.29/7.12mph 7) 0.74m - 6:47(9:07/m) 150/153bpm 106cal 6.58/7.08mph Add a comment	-	56.1mi, 3:28:32 Cycling - General Split Summary === 1) 5m - 16:54(3:23/m) 122/144bpm 198cal 81/104rpm 17.75/27.3mph 2) 5m - 18:39(3:44/m) 120/139bpm 193cal 84/107rpm 16.09/22.85mph 3) 5m - 17:09(3:26/m) 121/141bpm 169cal 84/104rpm 17.49/27.03mph 4) 5m - 21:51(4:22/m) 115/143bpm 192cal 81/108rpm 13.73/25.88mph 5) 5m - 19:34(3:55/m) 122/147bpm 192cal 79/125rpm 15.33/31.27mph 6) 5m - 18:47(3:45/m) 125/149bpm 191cal 78/104rpm 15.98/32.94mph 7) 5m - 18:21(3:40/m) 134/155bpm 223cal 83/113rpm 16.35/32.87mph 8) 5m - 18:01(3:36/m) 128/147bpm 178cal 83/204rpm 16.65/30.79mph 9) 5m - 17:45(3:33/m) 133/150bpm 208cal 80/92rpm 16.9/32.08mph 10) 5m - 20:28(4:06/m) 138/160bpm 260cal 79/123rpm 14.66/30.14mph 11) 5m - 16:25(3:17/m) 145/159bpm 239cal 82/100rpm 18.27/31.18mph 12) 1.05m - 4:37(4:24/m) 151/161bpm 73cal 79/94rpm 13.63/21.58mph Add a comment	12.9mi, 1:39:05 Cycling - General Split Summary === 1) 5m - 44:24(8:53/m) 107/136bpm 371cal 6.76/17.22mph 2) 5m - 34:01(6:48/m) 120/138bpm 328cal 8.82/24.96mph 3) 2.89m - 20:40(7:10/m) 106/121bpm 108cal 8.37/22.33mph Add a comment	4.6mi, 45:00 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 118/128bpm 111cal 6.19/6.64mph 2) 1m - 9:25(9:25/m) 128/140bpm 124cal 6.37/6.78mph 3) 1m - 10:01(10:01/m) 131/140bpm 129cal 5.99/6.55mph 4) 1m - 9:57(9:57/m) 132/141bpm 130cal 6.03/6.59mph 5) 0.61m - 5:55(9:46/m) 140/144bpm 87cal 6.15/6.7mph Add a comment	16mi, 1:03:00 Cycling - Zwift Add a comment	0.2mi, 6:07 Swimming - General Split Summary === 1) 0.16m - 6:07(39:22/m) 60cal 22/rpm 1.52/1.73mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	4.6mi, 44:25 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 121/133bpm 115cal 6.24/7.03mph 2) 1m - 9:34(9:34/m) 128/142bpm 128cal 6.28/6.64mph 3) 1m - 9:48(9:48/m) 133/142bpm 133cal 6.12/6.45mph 4) 1m - 9:48(9:48/m) 134/143bpm 134cal 6.12/7.06mph 5) 0.6m - 5:37(9:25/m) 141/146bpm 83cal 6.37/6.7mph Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0mi, 39 Swimming - General Split Summary === 1) 0.01m - 39(1:19:07/m) 2cal 12/29rpm 0.76/1.72mph Add a comment 0.1mi, 4:32 Swimming - General Split Summary === 1) 0.13m - 4:32(34:51/m) 52cal 13/29rpm 1.72/5.25mph Add a comment	37.5mi, 2:44:53 Cycling - General Split Summary === 1) 5m - 21:19(4:16/m) 114/133bpm 221cal 75/120rpm 14.07/28.91mph 2) 5m - 22:42(4:32/m) 117/140bpm 210cal 80/102rpm 13.22/31.23mph 3) 5m - 36:13(7:15/m) 128/174bpm 407cal 66/158rpm 8.29/26.65mph 4) 5m - 16:40(3:20/m) 118/149bpm 123cal 80/100rpm 18/28.22mph 5) 5m - 19:54(3:59/m) 124/145bpm 170cal 78/105rpm 15.07/24.02mph 6) 5m - 19:06(3:49/m) 120/137bpm 158cal 80/96rpm 15.71/24.02mph 7) 5m - 18:37(3:43/m) 125/144bpm 175cal 80/92rpm 16.11/22.58mph 8) 2.45m - 10:22(4:14/m) 117/142bpm 70cal 73/120rpm 14.16/26.28mph Add a comment	6.3mi, 3:42:30 Running - General Split Summary === 1) 1m - 26:22(26:22/m) 94cal 2.27/3.95mph 2) 1m - 42:10(42:10/m) 99cal 1.42/3.9mph 3) 1m - 43:23(43:23/m) 100cal 1.38/2.86mph 4) 1m - 38:40(38:40/m) 89cal 1.55/2.98mph 5) 1m - 34:45(34:45/m) 84cal 1.73/3.01mph 6) 1m - 31:01(31:01/m) 87cal 1.93/3.59mph 7) 0.29m - 6:09(20:56/m) 30cal 2.87/3.15mph Add a comment	-	-	-

2018	Date	Result	WAVA
Snake Lane 10	25 Feb	1:27:43	56.98%
2017	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	52:40	57.82%
OSB off road duathlon	4 Nov	/ /	0.00%
OSB trail 10k	4 Nov	57:29	52.55%
Yorkshire Marathon	8 Oct	5:05:00	44.92%
Outlaw Triathlon	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	23 Apr	10:00 / 32:00 /	0.00%
2016	Date	Result	WAVA
Robin Hood Duathlon	5 Nov	/ /	0.00%
Clumber park off road duathlon	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	48:35	61.69%
Ironman Wales	18 Sep	/ /	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	/ /	0.00%
Poseidan Triathlon	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	15 May	/ /	0.00%
Leconfield Cyclocross	24 Jan		0.00%
2015	Date	Result	WAVA
East riding sprint triathlon	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	19 Apr	3:56:46	56.87%
Ferriby 10	25 Jan	1:22:02	59.45%
2014	Date	Result	WAVA
Ironman Wales	14 Sep	/ /	0.00%
Humber Bridge half marathon	29 Jun	1:56:12	55.26%
Outlaw Half	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:26:17	50.13%
Southwell Triathlon	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	26 Jan	1:27:44	55.14%
2013	Date	Result	WAVA
Outlaw Half	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:09:42	52.55%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	15 May	48:03	60.02%
Beverley 10K	8 May	49:03	58.80%
Southwell Triathlon	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:35:00	46.93%
Newark Half Marathon	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	23 May	50:40	56.50%
Blackpool Marathon	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	21 Mar	22:07	60.04%
Snake Lane 10	28 Feb	1:24:20	55.59%
Ferriby 10	31 Jan	1:27:24	53.64%
2009	Date	Result	WAVA
Haltemprice	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13 Sep	2:42:59	37.86%
Newark Half Marathon	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	17 May	4:15:41	50.07%
Snake Lane 10	22 Feb	1:22:45	56.22%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	19 Oct	1:54:25	53.50%
Robin Hood Marathon	14 Sep	4:12:32	50.28%
Humber Bridge Half	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	18 May	4:25:38	47.82%
Beverley 10K	11 May	53:17	52.93%
Snake Lane 10	24 Feb	1:23:17	55.45%
2007	Date	Result	WAVA
Boxing Day 10km Fun Run	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1 Dec	6:59	55.80%
barnsley 10k	18 Nov	49:21	56.72%
Haltemprice 10K	28 Oct	51:05	54.80%
Robin Hood Half Marathon	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	24 Jun	2:01:03	50.20%

Rosielad M50

Current Status

Planned Races

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007