Rosielad

M55
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About Me
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Recent Blogs
Just ran a mile today. How happy am I! Dec 2015
Week into run ban Nov 2015
Bloody Knee Nov 2015
Looks like thats it. Oct 2015
Outlaw iron distance 2015 Jul 2015
My parkrun
No parkrun selected
Recent Training
18th Mar
General 6.3mi 1:06:40
17th Mar
Pilates 0mi 14:03
17th Mar
General 10mi 59:57
16th Mar
General 3.4mi 36:24
15th Mar
General 2.1mi 23:38
12 Month Benchmarks Run Bike
Mile 8:39 2:11
5k 30:38 8:30
5mi 51:23 13:47
10k 1:04:49 17:09
10mi 1:45:26 28:00
Half 2:32:59 37:02
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Buddies (3)
Followers (9)
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