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Rosielad M50

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Mileage

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EVTC

Races
68
Miles
9950
Miles
534
Miles
24331
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
112M
400m
750m
18:08
2.4M

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

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This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
1mi	1	6:59 6:59/mi	55.80	6:59 55.80
10km	12	48:03 7:44/mi	61.69	49:21 56.72	53:17 52.93	49:49 57.03	50:40 56.50	48:03 60.02				48:35 61.69	52:40 57.82
10mi	8	1:22:02 8:12/mi	59.45		1:23:17 55.45	1:22:45 56.22	1:24:20 55.59			1:27:44 55.14	1:22:02 59.45			1:27:43 56.98	1:27:00 57.93
13.1mi	14	1:52:20 8:35/mi	58.93	2:00:12 50.55	1:54:25 53.50	1:54:40 53.81	1:52:20 55.35	1:57:24 53.39		1:56:12 55.26			2:01:40 54.11		1:53:37 58.93
26.2mi	9	3:55:45 9:00/mi	56.87		4:12:32 50.28	4:15:41 50.07	3:55:45 54.74		4:09:42 52.55	4:26:17 50.13	3:56:46 56.87		5:05:00 44.92

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	0	50.1
2019	57	69	47	33	59	102	47	13	43	100	53	0	623
2019	105	54	209	185	218	287	214	169	146	77	47	0	1710
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 26:18 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 154cal 6.89/7.37mph 2) 1m - 8:37(8:37/m) 155cal 6.97/8.89mph 3) 1m - 8:37(8:37/m) 156cal 6.96/7.87mph 4) 0.05m - 22(7:12/m) 7cal 8.33/7.68mph Add a comment 0.5mi, 5:18 Running - General Split Summary === 1) 0.51m - 5:18(10:19/m) 72cal 5.81/6.66mph Add a comment	13.1mi, 1:53:38 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 153cal 6.72/7.53mph 2) 1m - 8:24(8:24/m) 156cal 7.15/7.53mph 3) 1m - 8:08(8:08/m) 159cal 7.38/8.08mph 4) 1m - 8:12(8:12/m) 155cal 7.32/7.78mph 5) 1m - 8:49(8:49/m) 157cal 6.8/7.68mph 6) 1m - 8:54(8:54/m) 158cal 6.74/7.85mph 7) 1m - 9:01(9:01/m) 157cal 6.65/7.22mph 8) 1m - 9:08(9:08/m) 154cal 6.57/7.03mph 9) 1m - 8:21(8:21/m) 152cal 7.19/7.37mph 10) 1m - 8:58(8:58/m) 157cal 6.7/7.35mph 11) 1m - 8:33(8:33/m) 158cal 7.02/7.43mph 12) 1m - 9:01(9:01/m) 156cal 6.66/7.18mph 13) 1m - 8:28(8:28/m) 155cal 7.09/8.56mph 14) 0.11m - 46(7:15/m) 15cal 8.27/8.25mph Add a comment	3.5mi, 15:00 Cycling - Turbo Trainer Add a comment 3.1mi, 30:09 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 149cal 5.96/7.49mph 2) 1m - 9:35(9:35/m) 153cal 6.27/6.91mph 3) 1m - 9:27(9:27/m) 153cal 6.34/6.74mph 4) 0.13m - 1:04(8:19/m) 19cal 7.21/7.39mph Add a comment	2.5mi, 23:50 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 149cal 6.17/6.78mph 2) 1m - 9:45(9:45/m) 158cal 6.15/6.53mph 3) 0.46m - 4:21(9:26/m) 72cal 6.36/6.51mph Add a comment 2.2mi, 20:05 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 150cal 6.51/6.89mph 2) 1m - 9:18(9:18/m) 145cal 6.46/7.58mph 3) 0.19m - 1:35(8:23/m) 28cal 7.16/7.28mph Add a comment	2.3mi, 35:16 Running - General Split Summary === 1) 1m - 16:02(16:02/m) 104cal 3.74/4.05mph 2) 1m - 15:20(15:20/m) 101cal 3.91/4.28mph 3) 0.26m - 3:55(15:17/m) 26cal 3.92/4.13mph Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	10mi, 1:35:45 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 160cal 6.86/8.85mph 2) 1m - 9:48(9:48/m) 157cal 6.12/6.99mph 3) 1m - 9:03(9:03/m) 151cal 6.63/7.12mph 4) 1m - 9:20(9:20/m) 154cal 6.43/6.78mph 5) 1m - 9:39(9:39/m) 154cal 6.22/6.82mph 6) 1m - 9:35(9:35/m) 157cal 6.26/6.87mph 7) 1m - 9:27(9:27/m) 157cal 6.35/6.57mph 8) 1m - 9:40(9:40/m) 151cal 6.21/6.74mph 9) 1m - 10:22(10:22/m) 155cal 5.79/6.64mph 10) 1m - 9:52(9:52/m) 154cal 6.08/6.35mph 11) 0.02m - 14(10:15/m) 3cal 5.85/6.05mph Add a comment	0mi, 31:30 Cross-Training - Other Split Summary === 1) 0m - 31:30(/m) 108/153bpm 247cal Add a comment 5.1mi, 48:57 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 134/146bpm 137cal 6.12/6.51mph 2) 1m - 9:32(9:32/m) 140/147bpm 139cal 6.29/6.68mph 3) 1m - 9:31(9:31/m) 142/149bpm 143cal 6.31/6.72mph 4) 1m - 9:12(9:12/m) 142/149bpm 141cal 6.53/6.91mph 5) 1m - 9:55(9:55/m) 141/149bpm 143cal 6.06/6.91mph 6) 0.11m - 1:00(9:28/m) 146/148bpm 15cal 6.34/6.35mph Add a comment 14.3mi, 1:00:00 Cycling - Turbo Trainer Add a comment	4.3mi, 39:21 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 126/133bpm 103cal 7.7/22.67mph 2) 1m - 8:39(8:39/m) 136/143bpm 126cal 6.94/8.91mph 3) 1m - 9:45(9:45/m) 126/146bpm 110cal 6.15/6.72mph 4) 1m - 10:29(10:29/m) 123/134bpm 111cal 5.72/6.74mph 5) 0.25m - 2:40(10:28/m) 128/131bpm 32cal 5.73/5.76mph Add a comment 10mi, 31:00 Cycling - Zwift Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.3mi, 13:10 Swimming - General Split Summary === 1) 0.02m - 31(33:00/m) 6cal 20/rpm 1.82/1.82mph 2) 0.3m - 12:39(42:51/m) 114cal 22/rpm 1.4/1.64mph Add a comment 0.6mi, 26:38 Swimming - General Split Summary === 1) 0.62m - 26:38(42:52/m) 240cal 22/rpm 1.4/1.65mph Add a comment	15mi, 2:21:14 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 148cal 6.26/6.7mph 2) 1m - 9:28(9:28/m) 157cal 6.34/6.74mph 3) 1m - 9:22(9:22/m) 154cal 6.41/6.97mph 4) 1m - 8:55(8:55/m) 153cal 6.72/7.03mph 5) 1m - 9:13(9:13/m) 154cal 6.51/7.16mph 6) 1m - 9:13(9:13/m) 156cal 6.52/6.8mph 7) 1m - 9:19(9:19/m) 154cal 6.44/6.97mph 8) 1m - 9:26(9:26/m) 153cal 6.36/6.97mph 9) 1m - 9:03(9:03/m) 153cal 6.63/6.89mph 10) 1m - 9:17(9:17/m) 155cal 6.46/7.18mph 11) 1m - 9:29(9:29/m) 155cal 6.32/6.64mph 12) 1m - 9:48(9:48/m) 154cal 6.12/6.68mph 13) 1m - 9:17(9:17/m) 155cal 6.46/6.78mph 14) 1m - 9:13(9:13/m) 152cal 6.51/6.89mph 15) 1m - 10:27(10:27/m) 150cal 5.74/6.68mph 16) 0.01m - 8(9:24/m) 2cal 6.38/5.91mph Add a comment	22.4mi, 1:28:59 Cycling - General Split Summary === 1) 5m - 18:28(3:42/m) 330cal 16.24/25.94mph 2) 5m - 18:05(3:37/m) 337cal 16.59/27.49mph 3) 5m - 21:31(4:18/m) 329cal 13.94/26.17mph 4) 5m - 19:00(3:48/m) 306cal 15.79/26.45mph 5) 2.42m - 11:54(4:54/m) 162cal 12.22/20.02mph Add a comment	0mi, 30:22 Cross-Training - Other Split Summary === 1) 0m - 30:22(/m) 129/155bpm 415cal Add a comment	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	2.9mi, 1:08:40 Running - General Split Summary === 1) 1m - 22:27(22:27/m) 106cal 2.67/3.97mph 2) 1m - 23:03(23:03/m) 107cal 2.6/3.44mph 3) 0.94m - 23:10(24:33/m) 100cal 2.44/3.67mph Add a comment	5.3mi, 49:58 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 157cal 6.33/8.31mph 2) 1m - 9:59(9:59/m) 159cal 6.01/6.53mph 3) 1m - 8:59(8:59/m) 153cal 6.68/7.49mph 4) 1m - 9:04(9:04/m) 158cal 6.62/6.95mph 5) 1m - 9:20(9:20/m) 152cal 6.43/6.99mph 6) 0.33m - 3:07(9:24/m) 52cal 6.39/6.51mph Add a comment	6.1mi, 59:06 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 154cal 6.01/6.55mph 2) 1m - 10:29(10:29/m) 154cal 5.73/6.7mph 3) 1m - 9:23(9:23/m) 155cal 6.4/6.78mph 4) 1m - 9:12(9:12/m) 156cal 6.52/6.82mph 5) 1m - 9:27(9:27/m) 158cal 6.35/6.76mph 6) 1m - 9:39(9:39/m) 157cal 6.22/6.53mph 7) 0.1m - 57(9:45/m) 15cal 6.16/6.32mph Add a comment 4mi, 36:12 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 149cal 6.61/7.37mph 2) 1m - 8:52(8:52/m) 157cal 6.76/8.6mph 3) 1m - 9:07(9:07/m) 158cal 6.58/7.06mph 4) 1m - 8:51(8:51/m) 154cal 6.78/7.16mph 5) 0.03m - 17(9:31/m) 4cal 6.3/6.64mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	27 Oct	1:53:37	58.93%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:34:27 / 6:51:35 / 5:53:42	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	28 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:09:00	51.90%
Southwell sprint triathlon	400metres/12miles/5km	2 Jun	10:53 / 31:56 / 25:11	0.00%
Nottingham Sprint Triathlon	750metres/20km/5km	18 May	18:08 / 34:10 / 25:55	0.00%
Snake Lane 10	10mi	24 Feb	1:27:00	57.93%
2018	Distance	Date	Result	WAVA
Ironman Italy	2.4miles/112miles/26.2miles	22 Sep	1:18:00 / /	0.00%
Snake Lane 10	10mi	25 Feb	1:27:43	56.98%
2017	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	52:40	57.82%
OSB off road duathlon	5miles/18miles/3miles	4 Nov	/ /	0.00%
OSB trail 10k	10km	4 Nov	57:29	52.55%
Yorkshire Marathon	26.2mi	8 Oct	5:05:00	44.92%
Outlaw Triathlon	2.4miles/0miles/0miles	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	400metres/17.6km/5km	23 Apr	10:00 / 32:00 /	0.00%
2016	Distance	Date	Result	WAVA
Robin Hood Duathlon	0km/11miles/5miles	5 Nov	/ /	0.00%
Clumber park off road duathlon	0km/10miles/4.5miles	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	10km	9 Oct	48:35	61.69%
Ironman Wales	2.4miles/112miles/26.2miles	18 Sep	/ /	0.00%
Poseidan Triathlon	1500km/40km/10metres	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	400metres/24km/5km	15 May	/ /	0.00%
Leconfield Cyclocross	0mi	24 Jan		0.00%
2015	Distance	Date	Result	WAVA
East riding sprint triathlon	400metres/23km/5km	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:46	56.87%
Ferriby 10	10mi	25 Jan	1:22:02	59.45%
2014	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	14 Sep	/ /	0.00%
Humber Bridge half marathon	13.1mi	29 Jun	1:56:12	55.26%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:26:17	50.13%
Southwell Triathlon	0.4km/12miles/5km	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	10mi	26 Jan	1:27:44	55.14%
2013	Distance	Date	Result	WAVA
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:09:42	52.55%
2011	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	48:03	60.02%
Beverley 10K	10km	8 May	49:03	58.80%
Southwell Triathlon	400metres/19.6km/5km	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:35:00	46.93%
Newark Half Marathon	13.1mi	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	50:40	56.50%
Blackpool Marathon	26.2mi	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	3mi	21 Mar	22:07	60.04%
Snake Lane 10	10mi	28 Feb	1:24:20	55.59%
Ferriby 10	10mi	31 Jan	1:27:24	53.64%
2009	Distance	Date	Result	WAVA
Haltemprice	10km	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13.1mi	13 Sep	2:42:59	37.86%
Newark Half Marathon	13.1mi	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	26.2mi	17 May	4:15:41	50.07%
Snake Lane 10	10mi	22 Feb	1:22:45	56.22%
2008	Distance	Date	Result	WAVA
Barnsley 10k	10km	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	13.1mi	19 Oct	1:54:25	53.50%
Robin Hood Marathon	26.2mi	14 Sep	4:12:32	50.28%
Humber Bridge Half	13.1mi	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	26.2mi	18 May	4:25:38	47.82%
Beverley 10K	10km	11 May	53:17	52.93%
Snake Lane 10	10mi	24 Feb	1:23:17	55.45%
2007	Distance	Date	Result	WAVA
Boxing Day 10km Fun Run	10km	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1mi	1 Dec	6:59	55.80%
barnsley 10k	10km	18 Nov	49:21	56.72%
Haltemprice 10K	10km	28 Oct	51:05	54.80%
Robin Hood Half Marathon	13.1mi	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	13.1mi	24 Jun	2:01:03	50.20%

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