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Rosielad M50

About

Race Times

All Races

Mileage

Training

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EVTC

Races
61
Miles
9423
Miles
496
Miles
22758
WAVA
62.34%
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
40k
1:22:09
56M
2:46:35
112M
400m
10:00
2.4M
1:27:34

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Planned Races

30 Jun 19

Humber Bridge Half Marathon

Groups

This user is a member of Conquercise Game, Engineering Department, FERC, FetchPoint Game, GPS Users, Swimmers

2019 Targets

SWIM
70
BIKE
5000
RUN
1300

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018
1mi	Fetch Everyone December Mile1mi	6:59	6:59	55.80	1
10km	Hull 10k - Jane Tomlinson Run For All10km	48:03	7:44	60.02	12	53:17	49:49	50:40	48:03				48:35	52:40
10mi	Ferriby 1010mi	1:22:02	8:12	59.45	7	1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43
13.1mi	Newark Half Marathon13.1mi	1:52:20	8:35	55.35	12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40
26.2mi	Blackpool Marathon26.2mi	3:55:45	9:00	54.74	9	4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	40	0	0	0	0	0	0	0	0	0	0	96
2019	105	32	0	0	0	0	0	0	0	0	0	0	137
2019	8.6	3.7	0	0	0	0	0	0	0	0	0	0	12.3
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
3mi, 29:28 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 150cal 5.95/6.62mph 2) 1m - 9:46(9:46/m) 144cal 6.15/6.66mph 3) 1m - 9:33(9:33/m) 154cal 6.28/6.74mph 4) 0.01m - 5(8:48/m) 1cal 6.82/6.62mph Add a comment 30.1mi, 1:53:56 Cycling - General Split Summary === 1) 5m - 17:28(3:30/m) 111/139bpm 174cal 17.17/26.26mph 2) 5m - 17:45(3:33/m) 124/146bpm 207cal 16.9/26.51mph 3) 5m - 18:26(3:41/m) 126/143bpm 214cal 16.28/23.94mph 4) 5m - 19:32(3:54/m) 132/146bpm 247cal 15.35/27.59mph 5) 5m - 19:18(3:52/m) 127/155bpm 203cal 15.54/27.97mph 6) 5m - 21:07(4:13/m) 131/151bpm 243cal 14.21/22.92mph 7) 0.08m - 19(4:19/m) 124/126bpm 2cal 13.89/14.55mph Add a comment	8.1mi, 35:00 Cycling - Turbo Trainer Add a comment 0.4mi, 14:34 Swimming - General Split Summary === 1) 0.37m - 14:34(39:03/m) 144cal 21/rpm 1.54/1.78mph Add a comment 0.6mi, 25:08 Swimming - General Split Summary === 1) 0.62m - 25:08(40:27/m) 240cal 21/rpm 1.48/1.71mph Add a comment	5.4mi, 49:34 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 127/143bpm 116cal 6.69/7.03mph 2) 1m - 9:18(9:18/m) 136/147bpm 130cal 6.45/6.82mph 3) 1m - 9:11(9:11/m) 130/148bpm 116cal 6.53/7.03mph 4) 1m - 9:07(9:07/m) 142/153bpm 136cal 6.59/8.22mph 5) 1m - 9:23(9:23/m) 152/160bpm 152cal 6.4/7.28mph 6) 0.4m - 3:37(8:58/m) 151/154bpm 57cal 6.69/7.12mph Add a comment	3.5mi, 32:41 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 125/136bpm 119cal 6.66/7.89mph 2) 1m - 9:40(9:40/m) 140/153bpm 148cal 6.21/6.74mph 3) 1m - 9:12(9:12/m) 133/145bpm 127cal 6.52/6.97mph 4) 0.5m - 4:48(9:35/m) 142/146bpm 74cal 6.27/6.43mph Add a comment	0.6mi, 24:17 Swimming - General Split Summary === 1) 0.02m - 33(35:31/m) 6cal 20/rpm 1.69/1.69mph 2) 0.02m - 36(38:27/m) 6cal 18/rpm 1.56/1.56mph 3) 0.59m - 23:08(39:11/m) 228cal 22/rpm 1.53/1.89mph Add a comment	-	9mi, 1:22:43 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 131/146bpm 136cal 6.37/6.76mph 2) 1m - 9:31(9:31/m) 136/151bpm 138cal 6.3/7.26mph 3) 1m - 9:24(9:24/m) 149/155bpm 154cal 6.38/6.97mph 4) 1m - 8:57(8:57/m) 147/161bpm 142cal 6.7/7.43mph 5) 1m - 9:01(9:01/m) 152/161bpm 149cal 6.66/7.58mph 6) 1m - 9:11(9:11/m) 144/159bpm 135cal 6.53/8.68mph 7) 1m - 9:02(9:02/m) 151/159bpm 148cal 6.65/7.78mph 8) 1m - 9:26(9:26/m) 155/162bpm 161cal 6.37/7.08mph 9) 1m - 8:31(8:31/m) 148/164bpm 129cal 7.04/7.81mph 10) 0.03m - 16(8:55/m) 153/154bpm 4cal 6.72/6.66mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
11.5mi, 46:00 Cycling - Turbo Trainer Add a comment	11.6mi, 45:00 Cycling - Turbo Trainer Add a comment	2.2mi, 20:05 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 130/141bpm 133cal 6.42/6.66mph 2) 1m - 9:17(9:17/m) 139/147bpm 139cal 6.46/7.12mph 3) 0.16m - 1:26(9:09/m) 144/146bpm 22cal 6.55/6.64mph Add a comment 2.4mi, 1:40:44 Swimming - General Split Summary === 1) 2.36m - 1:40:44(42:40/m) 912cal 22/rpm 1.41/1.69mph Add a comment	5.1mi, 46:00 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 128/144bpm 127cal 6.65/7.2mph 2) 1m - 8:35(8:35/m) 133/142bpm 126cal 6.99/7.24mph 3) 1m - 9:13(9:13/m) 140/150bpm 140cal 6.51/7.18mph 4) 1m - 9:10(9:10/m) 140/149bpm 133cal 6.55/7.03mph 5) 1m - 9:17(9:17/m) 145/152bpm 146cal 6.47/7.03mph 6) 0.08m - 45(9:09/m) 145/146bpm 11cal 6.56/6.82mph Add a comment 0.3mi, 10:47 Swimming - General Split Summary === 1) 0.06m - 2:10(34:57/m) 24cal 20/rpm 1.72/1.81mph 2) 0.06m - 2:08(34:25/m) 24cal 22/rpm 1.74/1.85mph 3) 0.06m - 2:09(34:28/m) 26cal 22/rpm 1.74/1.96mph 4) 0.06m - 2:11(35:11/m) 24cal 23/rpm 1.7/1.88mph 5) 0.06m - 2:09(34:31/m) 24cal 23/rpm 1.74/1.87mph Add a comment	-	0.3mi, 13:48 Swimming - General Split Summary === 1) 0.31m - 12:33(40:25/m) 120cal 21/rpm 1.49/1.78mph 2) 0.03m - 1:15(40:02/m) 12cal 20/rpm 1.5/1.58mph Add a comment	1.2mi, 46:50 Swimming - General Split Summary === 1) 0.06m - 2:23(38:27/m) 24cal 19/rpm 1.56/1.74mph 2) 0.03m - 1:14(39:29/m) 12cal 20/rpm 1.52/1.7mph 3) 0.02m - 35(37:53/m) 6cal 17/rpm 1.58/1.58mph 4) 0.02m - 32(33:59/m) 6cal 21/rpm 1.76/1.76mph 5) 0.05m - 1:42(36:25/m) 18cal 21/rpm 1.65/1.75mph 6) 0.02m - 36(38:23/m) 6cal 20/rpm 1.56/1.56mph 7) 0.03m - 1:08(36:33/m) 12cal 21/rpm 1.64/1.68mph 8) 0.02m - 34(36:42/m) 6cal 21/rpm 1.64/1.64mph 9) 0.02m - 33(35:12/m) 6cal 20/rpm 1.7/1.7mph 10) 0.02m - 33(35:33/m) 6cal 22/rpm 1.69/1.69mph 11) 0.02m - 34(36:03/m) 6cal 21/rpm 1.66/1.66mph 12) 0.02m - 32(34:15/m) 6cal 23/rpm 1.75/1.75mph 13) 0.02m - 33(34:56/m) 6cal 20/rpm 1.72/1.72mph 14) 0.06m - 2:23(38:27/m) 24cal 21/rpm 1.56/1.79mph 15) 0.06m - 2:26(39:13/m) 24cal 22/rpm 1.53/1.64mph 16) 0.12m - 4:57(39:51/m) 48cal 22/rpm 1.51/1.7mph 17) 0.31m - 12:47(41:10/m) 120cal 21/rpm 1.46/2.11mph 18) 0.31m - 12:48(41:11/m) 120cal 21/rpm 1.46/1.74mph Add a comment 0mi, 1:04 Swimming - General Split Summary === 1) 0.03m - 1:04(34:13/m) 12cal 22/rpm 1.75/1.89mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
10.4mi, 1:35:19 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 138/150bpm 131cal 6.77/7.14mph 2) 1m - 9:20(9:20/m) 142/154bpm 142cal 6.42/6.97mph 3) 1m - 9:19(9:19/m) 140/148bpm 134cal 6.44/6.99mph 4) 1m - 9:44(9:44/m) 133/148bpm 118cal 6.17/6.74mph 5) 1m - 8:59(8:59/m) 135/145bpm 118cal 6.69/7.12mph 6) 1m - 8:51(8:51/m) 138/148bpm 122cal 6.78/7.39mph 7) 1m - 9:04(9:04/m) 141/153bpm 127cal 6.61/7.2mph 8) 1m - 8:36(8:36/m) 141/151bpm 117cal 6.98/7.76mph 9) 1m - 9:05(9:05/m) 145/152bpm 135cal 6.61/7.14mph 10) 1m - 9:36(9:36/m) 142/152bpm 137cal 6.25/6.8mph 11) 0.41m - 3:54(9:35/m) 148/151bpm 62cal 6.26/6.47mph Add a comment	-	0.8mi, 30:09 Swimming - General Split Summary === 1) 0.02m - 34(36:45/m) 6cal 19/rpm 1.63/1.63mph 2) 0.02m - 37(39:25/m) 6cal 20/rpm 1.52/1.52mph 3) 0.71m - 28:58(40:32/m) 279cal 22/rpm 1.48/1.83mph Add a comment 3mi, 30:04 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 151cal 6.21/7.01mph 2) 1m - 9:51(9:51/m) 155cal 6.09/6.66mph 3) 1m - 10:22(10:22/m) 157cal 5.79/6.2mph 4) 0.02m - 12(13:04/m) 2cal 4.59/5.7mph Add a comment	11.3mi, 33:00 Cycling - Turbo Trainer Add a comment 2.3mi, 20:52 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 125/137bpm 118cal 6.53/6.99mph 2) 1m - 9:12(9:12/m) 137/143bpm 137cal 6.52/8.25mph 3) 0.27m - 2:28(9:19/m) 136/138bpm 36cal 6.44/6.74mph Add a comment	0.5mi, 19:55 Swimming - General Split Summary === 1) 0.02m - 34(36:26/m) 6cal 21/rpm 1.65/1.65mph 2) 0.3m - 11:59(40:35/m) 114cal 22/rpm 1.48/1.62mph 3) 0.12m - 5:02(40:30/m) 48cal 22/rpm 1.48/1.67mph 4) 0.06m - 2:20(37:36/m) 24cal 22/rpm 1.59/1.66mph Add a comment 0.3mi, 13:14 Swimming - General Split Summary === 1) 0.31m - 12:01(38:42/m) 120cal 22/rpm 1.55/1.66mph 2) 0m - 1:13(/m) Add a comment	4mi, 38:37 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 130/139bpm 127cal 6.62/7.18mph 2) 1m - 9:41(9:41/m) 137/153bpm 143cal 6.2/7.06mph 3) 1m - 10:06(10:06/m) 138/151bpm 145cal 5.94/7.06mph 4) 1m - 9:21(9:21/m) 149/154bpm 152cal 6.41/6.87mph 5) 0.04m - 24(9:31/m) 152/153bpm 6cal 6.3/6.68mph Add a comment	4.7mi, 48:05 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 118/128bpm 122cal 5.72/6.85mph 2) 1m - 9:55(9:55/m) 120/132bpm 115cal 6.06/6.51mph 3) 1m - 10:29(10:29/m) 122/136bpm 115cal 5.72/7.14mph 4) 1m - 10:39(10:39/m) 124/135bpm 119cal 5.63/6.03mph 5) 0.65m - 6:33(10:03/m) 123/137bpm 72cal 5.97/6.18mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
12mi, 1:54:38 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 135/145bpm 135cal 6.36/6.64mph 2) 1m - 9:23(9:23/m) 132/147bpm 126cal 6.4/6.99mph 3) 1m - 9:00(9:00/m) 139/146bpm 133cal 6.67/7.01mph 4) 1m - 9:17(9:17/m) 141/148bpm 137cal 6.46/6.74mph 5) 1m - 9:26(9:26/m) 136/149bpm 120cal 6.36/6.97mph 6) 1m - 9:16(9:16/m) 140/146bpm 131cal 6.47/7.01mph 7) 1m - 9:24(9:24/m) 141/149bpm 131cal 6.39/6.99mph 8) 1m - 9:07(9:07/m) 137/147bpm 117cal 6.58/7.95mph 9) 1m - 10:36(10:36/m) 136/149bpm 126cal 5.66/6.97mph 10) 1m - 9:39(9:39/m) 130/145bpm 77cal 6.21/6.78mph 11) 1m - 10:04(10:04/m) 138/148bpm 125cal 5.96/6.55mph 12) 1m - 9:43(9:43/m) 137/143bpm 112cal 6.17/6.87mph 13) 0.02m - 15(10:29/m) 141/142bpm 3cal 5.72/5.99mph Add a comment	-	7.5mi, 31:00 Cycling - Turbo Trainer Add a comment 0.6mi, 24:23 Swimming - General Split Summary === 1) 0.02m - 32(34:28/m) 6cal 19/rpm 1.74/1.74mph 2) 0.61m - 23:51(39:22/m) 236cal 23/rpm 1.52/1.7mph Add a comment	-	-	-	13.4mi, 1:22:17 Cycling - General Split Summary === 1) 5m - 29:59(6:00/m) 299cal 10/21.35mph 2) 5m - 31:15(6:15/m) 323cal 9.6/22.75mph 3) 3.38m - 21:03(6:14/m) 218cal 9.63/22.29mph Add a comment 3.1mi, 29:03 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 130/151bpm 142cal 5.68/7.28mph 2) 1m - 9:16(9:16/m) 143/150bpm 143cal 6.47/6.95mph 3) 1m - 8:31(8:31/m) 161/168bpm 150cal 7.04/9.41mph 4) 0.09m - 41(8:00/m) 169/171bpm 12cal 7.51/7.35mph Add a comment

2018	Date	Result	WAVA
Snake Lane 10	25 Feb	1:27:43	56.98%
2017	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	26 Dec	52:40	57.82%
OSB off road duathlon	4 Nov	/ /	0.00%
OSB trail 10k	4 Nov	57:29	52.55%
Yorkshire Marathon	8 Oct	5:05:00	44.92%
Outlaw Triathlon	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	25 Jun	2:01:40	54.11%
Southwell Sprint Triathlon	23 Apr	10:00 / 32:00 /	0.00%
2016	Date	Result	WAVA
Robin Hood Duathlon	5 Nov	/ /	0.00%
Clumber park off road duathlon	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	9 Oct	48:35	61.69%
Ironman Wales	18 Sep	/ /	0.00%
The Outlaw Iron Distance Triathlon	24 Jul	/ /	0.00%
Poseidan Triathlon	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	15 May	/ /	0.00%
Leconfield Cyclocross	24 Jan		0.00%
2015	Date	Result	WAVA
East riding sprint triathlon	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	19 Apr	3:56:46	56.87%
Ferriby 10	25 Jan	1:22:02	59.45%
2014	Date	Result	WAVA
Ironman Wales	14 Sep	/ /	0.00%
Humber Bridge half marathon	29 Jun	1:56:12	55.26%
Outlaw Half	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	25 May	4:26:17	50.13%
Southwell Triathlon	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	26 Jan	1:27:44	55.14%
2013	Date	Result	WAVA
Outlaw Half	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:09:42	52.55%
2011	Date	Result	WAVA
Worksop Half Marathon	30 Oct	1:57:24	53.39%
The Outlaw Triathlon	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	26 Jun	2:10:10	48.15%
Hull 10k - Jane Tomlinson Run For All	15 May	48:03	60.02%
Beverley 10K	8 May	49:03	58.80%
Southwell Triathlon	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Date	Result	WAVA
Robin Hood Marathon	12 Sep	4:35:00	46.93%
Newark Half Marathon	8 Aug	1:52:20	55.35%
Humber Bridge Half-Marathon	27 Jun	1:56:45	53.26%
Hull 10k - Jane Tomlinson Run For All	23 May	50:40	56.50%
Blackpool Marathon	11 Apr	3:55:45	54.74%
Sport relief Hull 3 mile	21 Mar	22:07	60.04%
Snake Lane 10	28 Feb	1:24:20	55.59%
Ferriby 10	31 Jan	1:27:24	53.64%
2009	Date	Result	WAVA
Haltemprice	25 Oct	49:49	57.03%
Robin Hood Half Marathon	13 Sep	2:42:59	37.86%
Newark Half Marathon	9 Aug	1:54:40	53.81%
Brathay Windermere Marathon	17 May	4:15:41	50.07%
Snake Lane 10	22 Feb	1:22:45	56.22%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	1:08:02	41.43%
Bridlington Half Marathon	19 Oct	1:54:25	53.50%
Robin Hood Marathon	14 Sep	4:12:32	50.28%
Humber Bridge Half	29 Jun	1:59:06	51.42%
Brathay Windermere Marathon	18 May	4:25:38	47.82%
Beverley 10K	11 May	53:17	52.93%
Snake Lane 10	24 Feb	1:23:17	55.45%
2007	Date	Result	WAVA
Boxing Day 10km Fun Run	26 Dec	50:03	56.35%
Fetch Everyone December Mile	1 Dec	6:59	55.80%
barnsley 10k	18 Nov	49:21	56.72%
Haltemprice 10K	28 Oct	51:05	54.80%
Robin Hood Half Marathon	16 Sep	2:00:12	50.55%
Humber Bridge Half-Marathon	24 Jun	2:01:03	50.20%

Rosielad M50

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2010

2009

2008

2007