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Rosielad M50

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Calves
Feet

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Races
69
Miles
11198
Miles
556
Miles
26582
Miles
18
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
750m
18:08

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Recent Blogs
Just ran a mile today. How happy am I!	Dec 2015
Week into run ban	Nov 2015
Bloody Knee	Nov 2015
Looks like thats it.	Oct 2015
Outlaw iron distance 2015	Jul 2015

Recent Training
12th Jun	General	82.1mi	5:36:25
11th Jun	General	3.2mi	33:26
10th Jun	General	3.2mi	33:48
10th Jun	Other	0mi	35:25
8th Jun	General	0.4mi	16:47

12 Month Benchmarks	Run	Bike
Mile	8:33	1:56
5k	27:49	7:45
5mi	47:44	13:22
10k	1:00:24	17:35
10mi	1:45:30	29:49
Half	2:24:41	40:22

Recent Pictures	Show more

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Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	6:59
10km	12	48:03 7:44/mi	49:21	53:17	49:49	50:40	48:03				48:35	52:40
10mi	9	1:22:02 8:12/mi		1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43	1:27:00	1:38:00
13.1mi	14	1:52:20 8:35/mi	2:00:12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40		1:53:37
26.2mi	9	3:55:45 9:00/mi		4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

2020		Result	WAVA	Distance
29 Mar	Sherwood Pines Half Marathon		0.00	13.1mi
8 Mar	Retford Half Marathon		0.00	13.1mi
23 Feb	Snake Lane 10 SB	1:38:00	50.68	10mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon SB	1:53:37	57.34	13.1mi
21 Sep	Ironman Italy	1:34:27 / 6:51:35 / 5:53:42	0.00	2.4miles/112miles/26.2miles
28 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
30 Jun	Humber Bridge Half Marathon	2:09:00	50.51	13.1mi
2 Jun	Southwell sprint triathlon	10:53 / 31:56 / 25:11	0.00	400metres/12miles/5km
18 May	Nottingham Sprint Triathlon	18:08 / 34:10 / 25:55	0.00	750metres/20km/5km
24 Feb	Snake Lane 10 SB	1:27:00	56.60	10mi
2018		Result	WAVA	Distance
22 Sep	Ironman Italy	1:18:00 / /	0.00	2.4miles/112miles/26.2miles
25 Feb	Snake Lane 10 SB	1:27:43	55.66	10mi
2017		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10k SB	52:40	56.57	10km
4 Nov	OSB trail 10k	57:29	51.40	10km
4 Nov	OSB off road duathlon	/ /	0.00	5miles/18miles/3miles
8 Oct	Yorkshire Marathon SB	5:05:00	44.22	26.2mi
23 Jul	Outlaw Triathlon	/ /	0.00	2.4miles/0miles/0miles
25 Jun	Humber Bridge Half Marathon SB	2:01:40	52.63	13.1mi
23 Apr	Southwell Sprint Triathlon	10:00 / 32:00 /	0.00	400metres/17.6km/5km
2016		Result	WAVA	Distance
5 Nov	Robin Hood Duathlon	/ /	0.00	0km/11miles/5miles
15 Oct	Clumber park off road duathlon	/ /	0.00	0km/10miles/4.5miles
9 Oct	Jim Dingwall - Elloughton 10K Road Race SB	48:35	60.32	10km
18 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 May	Poseidan Triathlon	27:53 / 1:22:09 / 52:49	0.00	1500km/40km/10metres
15 May	East riding triathlon	/ /	0.00	400metres/24km/5km
24 Jan	Leconfield Cyclocross		0.00	15mi
2015		Result	WAVA	Distance
11 Oct	East riding sprint triathlon	10:27 / 45:44 / 23:14	0.00	400metres/23km/5km
13 Sep	Ironman Cymru	1:34:00 / 7:44:26 / 5:44:00	0.00	2.4miles/112miles/26.2miles
26 Jul	The Outlaw Iron Distance Triathlon	/ 5:51:18 /	0.00	2.4miles/112miles/26.2miles
19 Apr	Greater Manchester Marathon SB	3:56:46	56.00	26.2mi
25 Jan	Ferriby 10 PB	1:22:02	58.04	10mi
2014		Result	WAVA	Distance
14 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
29 Jun	Humber Bridge half marathon SB	1:56:12	53.74	13.1mi
1 Jun	Outlaw Half	44:55 / 2:46:42 / 2:19:23	0.00	1.2miles/56miles/13.1miles
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:26:17	49.38	26.2mi
18 May	Southwell Triathlon	10:29 / 30:00 / 27:20	0.00	0.4km/12miles/5km
26 Jan	Ferriby 10 SB	1:27:44	53.82	10mi
2013		Result	WAVA	Distance
2 Jun	Outlaw Half	53:03 / 2:46:35 / 2:06:58	0.00	1.2miles/56miles/13.1miles
5 May	Southwell Triathlon	10:29 / 29:47 / 22:34	0.00	400metres/17.6km/5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:09:42	51.80	26.2mi
2011		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:57:24	51.89	13.1mi
24 Jul	The Outlaw Triathlon	1:28:55 / 6:17:05 / 5:42:07	0.00	2.4miles/112miles/26.2miles
26 Jun	Humber Bridge Half Marathon	2:10:10	46.80	13.1mi
15 May	Hull 10k - Jane Tomlinson Run For All PB	48:03	58.58	10km
8 May	Beverley 10K	49:03	57.39	10km
1 May	Southwell Triathlon	10:32 / 32:42 / 23:14	0.00	400metres/19.6km/5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Marathon	4:35:00	46.29	26.2mi
8 Aug	Newark Half Marathon PB	1:52:20	53.81	13.1mi
27 Jun	Humber Bridge Half-Marathon	1:56:45	51.78	13.1mi
23 May	Hull 10k - Jane Tomlinson Run For All SB	50:40	55.12	10km
11 Apr	Blackpool Marathon PB	3:55:45	54.00	26.2mi
21 Mar	Sport relief Hull 3 mile	22:07	60.28	3mi
28 Feb	Snake Lane 10 SB	1:24:20	54.21	10mi
31 Jan	Ferriby 10	1:27:24	52.30	10mi
2009		Result	WAVA	Distance
25 Oct	Haltemprice SB	49:49	55.63	10km
13 Sep	Robin Hood Half Marathon	2:42:59	36.83	13.1mi
9 Aug	Newark Half Marathon SB	1:54:40	52.36	13.1mi
17 May	Brathay Windermere Marathon SB	4:15:41	49.45	26.2mi
22 Feb	Snake Lane 10 SB	1:22:45	54.84	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	1:08:02	40.45	10km
19 Oct	Bridlington Half Marathon SB	1:54:25	52.15	13.1mi
14 Sep	Robin Hood Marathon SB	4:12:32	49.76	26.2mi
29 Jun	Humber Bridge Half	1:59:06	50.10	13.1mi
18 May	Brathay Windermere Marathon	4:25:38	47.31	26.2mi
11 May	Beverley 10K SB	53:17	51.65	10km
24 Feb	Snake Lane 10 SB	1:23:17	54.14	10mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day 10km Fun Run	50:03	54.99	10km
1 Dec	Fetch Everyone December Mile PB	6:59	55.80	1mi
18 Nov	barnsley 10k SB	49:21	55.42	10km
28 Oct	Haltemprice 10K	51:05	53.54	10km
16 Sep	Robin Hood Half Marathon SB	2:00:12	49.38	13.1mi
24 Jun	Humber Bridge Half-Marathon	2:01:03	49.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0.6	4	0.4	0	0	0	0	0	0	5.1
2021	164	100	54	39	52	16	0	0	0	0	0	0	425
2021	235	68	86	65	114	133	0	0	0	0	0	0	701
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	224	233	543	4338
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0	0	0	0	0	0	0	5	0	5
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
4.4mi, 50:41 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 146cal 5.5/6.3mph 2) 1m - 10:15(10:15/m) 156cal 5.86/6.41mph 3) 1m - 13:25(13:25/m) 138cal 4.47/6.35mph 4) 1m - 11:37(11:37/m) 133cal 5.17/5.78mph 5) 0.43m - 4:30(10:29/m) 62cal 5.73/6.1mph Add a comment	0mi, 25:07 Cross - Other Split Summary === 1) 0m - 25:07(0/m) 99/119bpm [INFb/mi] 145cal Add a comment 3.1mi, 35:35 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 124/137bpm [1422b/mi] 138cal 5.23/5.8mph 2) 1m - 11:05(11:05/m) 125/137bpm [1385b/mi] 128cal 5.41/5.95mph 3) 1m - 11:40(11:40/m) 130/138bpm [1516b/mi] 143cal 5.14/5.76mph 4) 0.12m - 1:22(11:46/m) 132/135bpm [1553b/mi] 17cal 5.1/5.43mph Add a comment 0.4mi, 16:16 Swim - General Split Summary === 1) 0.03m - 1:17(41:34/m) 12cal 20/rpm 1.44/1.57mph 2) 0.03m - 1:18(41:59/m) 12cal 20/rpm 1.43/1.54mph 3) 0.06m - 2:59(47:57/m) 24cal 21/rpm 1.25/1.33mph 4) 0.12m - 5:23(43:19/m) 48cal 21/rpm 1.38/1.54mph 5) 0.06m - 2:40(42:54/m) 24cal 22/rpm 1.4/1.48mph 6) 0.06m - 2:39(42:32/m) 24cal 22/rpm 1.41/1.43mph Add a comment 3.1mi, 33:07 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 122/140bpm [1300b/mi] 124cal 5.63/5.97mph 2) 1m - 10:44(10:44/m) 127/142bpm [1363b/mi] 128cal 5.59/6.1mph 3) 1m - 10:26(10:26/m) 140/145bpm [1460b/mi] 141cal 5.75/6.1mph 4) 0.14m - 1:18(9:27/m) 144/147bpm [1360b/mi] 18cal 6.35/6.3mph Add a comment	5.3mi, 56:30 Run - Treadmill Split Summary === 1) 1m - 11:08(11:08/m) 117/122bpm [1303b/mi] 114cal 5.39/8.52mph 2) 1m - 10:47(10:47/m) 124/131bpm [1336b/mi] 122cal 5.57/5.87mph 3) 1m - 10:39(10:39/m) 131/134bpm [1396b/mi] 133cal 5.63/5.91mph 4) 1m - 10:35(10:35/m) 135/137bpm [1430b/mi] 137cal 5.67/5.91mph 5) 1m - 10:25(10:25/m) 139/144bpm [1448b/mi] 134cal 5.76/6.03mph 6) 0.3m - 2:55(9:54/m) 147/151bpm [1455b/mi] 40cal 6.06/6.41mph Add a comment 6.2mi, 31:41 Bike - General Split Summary === 1) 5m - 26:09(5:14/m) 93/118bpm [486b/mi] 156cal 63/78rpm 11.47/14.63mph 2) 1.21m - 5:31(4:34/m) 103/117bpm [471b/mi] 38cal 71/79rpm 13.12/14.8mph Add a comment	-	-	0.8mi, 32:38 Swim - General Split Summary === 1) 0.12m - 5:09(41:27/m) 48cal 21/rpm 1.45/1.75mph 2) 0.28m - 12:29(44:37/m) 108cal 22/rpm 1.34/1.48mph 3) 0.12m - 5:37(45:09/m) 48cal 22/rpm 1.33/1.46mph 4) 0.09m - 4:01(43:07/m) 36cal 22/rpm 1.39/1.57mph 5) 0.06m - 2:45(44:18/m) 24cal 21/rpm 1.36/1.47mph 6) 0.03m - 1:13(39:16/m) 12cal 23/rpm 1.53/1.93mph 7) 0.03m - 1:25(45:27/m) 12cal 21/rpm 1.32/1.41mph Add a comment 6.3mi, 1:05:40 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 131/141bpm [1471b/mi] 141cal 5.34/6.3mph 2) 1m - 10:33(10:33/m) 140/152bpm [1478b/mi] 142cal 5.68/6.16mph 3) 1m - 10:35(10:35/m) 141/155bpm [1492b/mi] 138cal 5.67/6.28mph 4) 1m - 11:25(11:25/m) 131/151bpm [1496b/mi] 111cal 5.25/6.66mph 5) 1m - 10:01(10:01/m) 142/153bpm [1423b/mi] 130cal 5.99/6.78mph 6) 1m - 9:31(9:31/m) 146/158bpm [1389b/mi] 125cal 6.31/7.99mph 7) 0.26m - 2:21(9:04/m) 159/160bpm [1441b/mi] 37cal 6.62/7.41mph Add a comment	-
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	3.4mi, 40:34 Run - Treadmill Split Summary === 1) 1m - 12:09(12:09/m) 90/99bpm [1094b/mi] 70cal 4.94/5.36mph 2) 1m - 11:56(11:56/m) 102/110bpm [1218b/mi] 87cal 5.02/5.55mph 3) 1m - 11:56(11:56/m) 110/114bpm [1313b/mi] 102cal 5.03/5.34mph 4) 0.4m - 4:32(11:17/m) 117/122bpm [1319b/mi] 44cal 5.32/5.53mph Add a comment	6.2mi, 1:04:52 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 145/157bpm [1471b/mi] 142cal 5.91/6.91mph 2) 1m - 9:57(9:57/m) 152/161bpm [1512b/mi] 149cal 6.03/7.74mph 3) 1m - 10:38(10:38/m) 152/158bpm [1616b/mi] 157cal 5.64/6.12mph 4) 1m - 11:48(11:48/m) 149/157bpm [1758b/mi] 164cal 5.08/6.18mph 5) 1m - 10:22(10:22/m) 153/162bpm [1587b/mi] 150cal 5.79/6.62mph 6) 1m - 10:00(10:00/m) 157/166bpm [1569b/mi] 152cal 6/6.59mph 7) 0.21m - 1:59(9:23/m) 161/166bpm [1511b/mi] 31cal 6.39/6.62mph Add a comment	30.8mi, 2:06:02 Bike - General Split Summary === 1) 5m - 19:15(3:51/m) 103/119bpm [397b/mi] 144cal 15.58/27.34mph 2) 5m - 17:57(3:35/m) 112/131bpm [402b/mi] 146cal 16.71/25.07mph 3) 5m - 19:59(4:00/m) 117/142bpm [468b/mi] 167cal 15.01/25.71mph 4) 5m - 19:51(3:58/m) 122/141bpm [484b/mi] 179cal 15.11/28.78mph 5) 5m - 19:31(3:54/m) 120/132bpm [469b/mi] 149cal 15.37/21.52mph 6) 5m - 24:46(4:57/m) 119/135bpm [589b/mi] 172cal 12.12/24.34mph 7) 0.77m - 4:42(6:07/m) 104/118bpm [635b/mi] 12cal 9.82/13.13mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
20.1mi, 1:35:16 Bike - General Split Summary === 1) 5m - 23:36(4:43/m) 104/134bpm [491b/mi] 165cal 67/145rpm 12.71/30.66mph 2) 5m - 25:28(5:06/m) 114/144bpm [581b/mi] 203cal 71/103rpm 11.78/30.18mph 3) 5m - 23:22(4:40/m) 113/145bpm [528b/mi] 169cal 72/195rpm 12.84/28.95mph 4) 5m - 22:33(4:31/m) 113/137bpm [510b/mi] 146cal 72/94rpm 13.3/30.72mph 5) 0.06m - 16(4:32/m) 105/107bpm [477b/mi] 1cal 66/74rpm 13.22/14.55mph Add a comment	0.4mi, 16:47 Swim - General Split Summary === 1) 0.09m - 3:56(42:14/m) 36cal 21/rpm 1.42/1.7mph 2) 0.09m - 3:50(41:06/m) 36cal 22/rpm 1.46/1.59mph 3) 0.03m - 1:18(41:37/m) 12cal 23/rpm 1.44/1.51mph 4) 0.06m - 2:34(41:20/m) 24cal 23/rpm 1.45/1.59mph 5) 0.03m - 1:18(41:53/m) 12cal 23/rpm 1.43/1.54mph 6) 0.09m - 3:51(41:20/m) 36cal 23/rpm 1.45/1.59mph Add a comment	-	3.2mi, 33:48 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 126/139bpm [1379b/mi] 123cal 5.48/6.26mph 2) 1m - 11:06(11:06/m) 136/152bpm [1511b/mi] 135cal 5.4/6.41mph 3) 1m - 10:14(10:14/m) 142/156bpm [1453b/mi] 133cal 5.87/6.74mph 4) 0.16m - 1:31(9:30/m) 150/153bpm [1425b/mi] 21cal 6.31/6.49mph Add a comment 0mi, 35:25 Cross - Other Split Summary === 1) 0m - 35:25(0/m) 93/120bpm [INFb/mi] 163cal Add a comment	3.2mi, 33:26 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 129/142bpm [1338b/mi] 123cal 5.79/6.39mph 2) 1m - 10:11(10:11/m) 133/140bpm [1355b/mi] 123cal 5.89/6.43mph 3) 1m - 11:16(11:16/m) 136/149bpm [1531b/mi] 137cal 5.33/6.1mph 4) 0.17m - 1:37(9:33/m) 143/145bpm [1365b/mi] 20cal 6.29/6.24mph Add a comment	82.1mi, 5:36:25 Bike - General Split Summary === 1) 5m - 18:06(3:37/m) 112/129bpm [405b/mi] 168cal 16.58/26.95mph 2) 5m - 22:36(4:31/m) 128/152bpm [578b/mi] 252cal 13.28/25.65mph 3) 5m - 16:21(3:16/m) 125/142bpm [409b/mi] 147cal 18.34/30.1mph 4) 0.85m - 3:15(3:50/m) 128/134bpm [491b/mi] 34cal 15.64/18.1mph 5) 5m - 21:45(4:21/m) 126/149bpm [548b/mi] 200cal 13.79/28.49mph 6) 5m - 17:15(3:27/m) 121/133bpm [417b/mi] 120cal 17.4/42.75mph 7) 5m - 20:22(4:04/m) 113/138bpm [460b/mi] 109cal 14.73/20.96mph 8) 5m - 20:51(4:10/m) 123/141bpm [513b/mi] 208cal 14.38/30.45mph 9) 5m - 18:21(3:40/m) 126/131bpm [462b/mi] 181cal 16.35/32.25mph 10) 5m - 17:39(3:32/m) 127/136bpm [448b/mi] 177cal 17/22.25mph 11) 5m - 20:55(4:11/m) 134/151bpm [560b/mi] 235cal 14.35/24.88mph 12) 5m - 23:48(4:46/m) 136/153bpm [647b/mi] 262cal 12.61/28.07mph 13) 5m - 19:02(3:48/m) 133/148bpm [506b/mi] 168cal 15.76/32.73mph 14) 5m - 20:54(4:11/m) 132/147bpm [552b/mi] 186cal 14.35/25.3mph 15) 5m - 20:34(4:07/m) 135/145bpm [555b/mi] 207cal 14.59/27.8mph 16) 5m - 22:11(4:26/m) 134/145bpm [595b/mi] 200cal 13.52/25.86mph 17) 5m - 25:14(5:03/m) 133/149bpm [671b/mi] 199cal 11.89/22.27mph 18) 1.21m - 7:17(6:01/m) 137/147bpm [824b/mi] 69cal 9.97/17.16mph Add a comment	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
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