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Rosielad M50
No clubs listed.
-
Races
69 -
Miles
10917 -
Miles
551 -
Miles
26087 -
Mile
6:59 -
5k
22:34 -
10k
48:03 -
10M
1:22:02 -
Half
1:52:20 -
Mara
3:55:45 -
20k
34:10 -
40k
1:22:09 -
56M
2:46:35 -
112M
-
400m
-
750m
18:08 -
2.4M
Current Status
Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:59
6:59/mi
|
0.00 | 6:59 | ||||||||||||
10km | 12 | 48:03
7:44/mi
|
0.00 | 49:21 | 53:17 | 49:49 | 50:40 | 48:03 | 48:35 | 52:40 | ||||||
10mi | 9 | 1:22:02
8:12/mi
|
0.00 | 1:23:17 | 1:22:45 | 1:24:20 | 1:27:44 | 1:22:02 | 1:27:43 | 1:27:00 | 1:38:00 | |||||
13.1mi | 14 | 1:52:20
8:35/mi
|
0.00 | 2:00:12 | 1:54:25 | 1:54:40 | 1:52:20 | 1:57:24 | 1:56:12 | 2:01:40 | 1:53:37 | |||||
26.2mi | 9 | 3:55:45
9:00/mi
|
0.00 | 4:12:32 | 4:15:41 | 3:55:45 | 4:09:42 | 4:26:17 | 3:56:46 | 5:05:00 |
2020 |
Distance | Date | Result | WAVA |
Sherwood Pines Half Marathon | 13.1mi | 29 Mar | 0.00% | |
Retford Half Marathon | 13.1mi | 8 Mar | 0.00% | |
Snake Lane 10 | 10mi | 23 Feb | 1:38:00 | 50.68% |
2019 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 27 Oct | 1:53:37 | 57.34% |
Ironman Italy | 2.4miles/112miles/26.2miles | 21 Sep | 1:34:27 / 6:51:35 / 5:53:42 | 0.00% |
The Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 28 Jul | / / | 0.00% |
Humber Bridge Half Marathon | 13.1mi | 30 Jun | 2:09:00 | 50.51% |
Southwell sprint triathlon | 400metres/12miles/5km | 2 Jun | 10:53 / 31:56 / 25:11 | 0.00% |
Nottingham Sprint Triathlon | 750metres/20km/5km | 18 May | 18:08 / 34:10 / 25:55 | 0.00% |
Snake Lane 10 | 10mi | 24 Feb | 1:27:00 | 56.60% |
2018 |
Distance | Date | Result | WAVA |
Ironman Italy | 2.4miles/112miles/26.2miles | 22 Sep | 1:18:00 / / | 0.00% |
Snake Lane 10 | 10mi | 25 Feb | 1:27:43 | 55.66% |
2017 |
Distance | Date | Result | WAVA |
East Hull Harriers Boxing Day 10k | 10km | 26 Dec | 52:40 | 56.57% |
OSB trail 10k | 10km | 4 Nov | 57:29 | 51.40% |
OSB off road duathlon | 5miles/18miles/3miles | 4 Nov | / / | 0.00% |
Yorkshire Marathon | 26.2mi | 8 Oct | 5:05:00 | 44.22% |
Outlaw Triathlon | 2.4miles/0miles/0miles | 23 Jul | / / | 0.00% |
Humber Bridge Half Marathon | 13.1mi | 25 Jun | 2:01:40 | 52.63% |
Southwell Sprint Triathlon | 400metres/17.6km/5km | 23 Apr | 10:00 / 32:00 / | 0.00% |
2016 |
Distance | Date | Result | WAVA |
Robin Hood Duathlon | 0km/11miles/5miles | 5 Nov | / / | 0.00% |
Clumber park off road duathlon | 0km/10miles/4.5miles | 15 Oct | / / | 0.00% |
Jim Dingwall - Elloughton 10K Road Race | 10km | 9 Oct | 48:35 | 60.32% |
Ironman Wales | 2.4miles/112miles/26.2miles | 18 Sep | / / | 0.00% |
Poseidan Triathlon | 1500km/40km/10metres | 29 May | 27:53 / 1:22:09 / 52:49 | 0.00% |
East riding triathlon | 400metres/24km/5km | 15 May | / / | 0.00% |
Leconfield Cyclocross | 0mi | 24 Jan | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
East riding sprint triathlon | 400metres/23km/5km | 11 Oct | 10:27 / 45:44 / 23:14 | 0.00% |
Ironman Cymru | 2.4miles/112miles/26.2miles | 13 Sep | 1:34:00 / 7:44:26 / 5:44:00 | 0.00% |
The Outlaw Iron Distance Triathlon | 2.4miles/112miles/26.2miles | 26 Jul | / 5:51:18 / | 0.00% |
Greater Manchester Marathon | 26.2mi | 19 Apr | 3:56:46 | 56.00% |
Ferriby 10 | 10mi | 25 Jan | 1:22:02 | 58.04% |
2014 |
Distance | Date | Result | WAVA |
Ironman Wales | 2.4miles/112miles/26.2miles | 14 Sep | / / | 0.00% |
Humber Bridge half marathon | 13.1mi | 29 Jun | 1:56:12 | 53.74% |
Outlaw Half | 1.2miles/56miles/13.1miles | 1 Jun | 44:55 / 2:46:42 / 2:19:23 | 0.00% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 4:26:17 | 49.38% |
Southwell Triathlon | 0.4km/12miles/5km | 18 May | 10:29 / 30:00 / 27:20 | 0.00% |
Ferriby 10 | 10mi | 26 Jan | 1:27:44 | 53.82% |
2013 |
Distance | Date | Result | WAVA |
Outlaw Half | 1.2miles/56miles/13.1miles | 2 Jun | 53:03 / 2:46:35 / 2:06:58 | 0.00% |
Southwell Triathlon | 400metres/17.6km/5km | 5 May | 10:29 / 29:47 / 22:34 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:09:42 | 51.80% |
2011 |
Distance | Date | Result | WAVA |
Worksop Half Marathon | 13.1mi | 30 Oct | 1:57:24 | 51.89% |
The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | 1:28:55 / 6:17:05 / 5:42:07 | 0.00% |
Humber Bridge Half Marathon | 13.1mi | 26 Jun | 2:10:10 | 46.80% |
Hull 10k - Jane Tomlinson Run For All | 10km | 15 May | 48:03 | 58.58% |
Beverley 10K | 10km | 8 May | 49:03 | 57.39% |
Southwell Triathlon | 400metres/19.6km/5km | 1 May | 10:32 / 32:42 / 23:14 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 12 Sep | 4:35:00 | 46.29% |
Newark Half Marathon | 13.1mi | 8 Aug | 1:52:20 | 53.81% |
Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:56:45 | 51.78% |
Hull 10k - Jane Tomlinson Run For All | 10km | 23 May | 50:40 | 55.12% |
Blackpool Marathon | 26.2mi | 11 Apr | 3:55:45 | 54.00% |
Sport relief Hull 3 mile | 3mi | 21 Mar | 22:07 | 60.28% |
Snake Lane 10 | 10mi | 28 Feb | 1:24:20 | 54.21% |
Ferriby 10 | 10mi | 31 Jan | 1:27:24 | 52.30% |
2009 |
Distance | Date | Result | WAVA |
Haltemprice | 10km | 25 Oct | 49:49 | 55.63% |
Robin Hood Half Marathon | 13.1mi | 13 Sep | 2:42:59 | 36.83% |
Newark Half Marathon | 13.1mi | 9 Aug | 1:54:40 | 52.36% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:15:41 | 49.45% |
Snake Lane 10 | 10mi | 22 Feb | 1:22:45 | 54.84% |
2008 |
Distance | Date | Result | WAVA |
Barnsley 10k | 10km | 16 Nov | 1:08:02 | 40.45% |
Bridlington Half Marathon | 13.1mi | 19 Oct | 1:54:25 | 52.15% |
Robin Hood Marathon | 26.2mi | 14 Sep | 4:12:32 | 49.76% |
Humber Bridge Half | 13.1mi | 29 Jun | 1:59:06 | 50.10% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:25:38 | 47.31% |
Beverley 10K | 10km | 11 May | 53:17 | 51.65% |
Snake Lane 10 | 10mi | 24 Feb | 1:23:17 | 54.14% |
2007 |
Distance | Date | Result | WAVA |
Boxing Day 10km Fun Run | 10km | 26 Dec | 50:03 | 54.99% |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:59 | 55.80% |
barnsley 10k | 10km | 18 Nov | 49:21 | 55.42% |
Haltemprice 10K | 10km | 28 Oct | 51:05 | 53.54% |
Robin Hood Half Marathon | 13.1mi | 16 Sep | 2:00:12 | 49.38% |
Humber Bridge Half-Marathon | 13.1mi | 24 Jun | 2:01:03 | 49.03% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2021 | 195 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2020 | 4.3 | 5.9 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2020 | 91 | 91 | 36 | 67 | 80 | 63 | 58 | 45 | 47 | 50 | 83 | 57 | 767 |
2020 | 109 | 140 | 138 | 206 | 123 | 70 | 74 | 87 | 142 | 122 | 107 | 157 | 1476 |
2019 | 8.6 | 3.7 | 5.6 | 3.6 | 7 | 6 | 7.2 | 2 | 3.9 | 1.6 | 0.9 | 2.5 | 52.6 |
2019 | 57 | 69 | 47 | 33 | 59 | 102 | 47 | 13 | 43 | 100 | 53 | 57 | 680 |
2019 | 105 | 54 | 209 | 185 | 218 | 287 | 214 | 169 | 146 | 77 | 77 | 54 | 1794 |
2018 | 13.6 | 15 | 14.6 | 10.5 | 15.4 | 6.7 | 1 | 13.4 | 12.9 | 5.7 | 4.6 | 0 | 113.4 |
2018 | 56 | 74 | 70 | 23 | 1 | 29 | 45 | 67 | 36 | 26 | 19 | 43 | 490 |
2018 | 129 | 221 | 245 | 254 | 341 | 362 | 263 | 388 | 231 | 71 | 52 | 75 | 2631 |
2017 | 7 | 0.6 | 0.6 | 2.1 | 6 | 10 | 11.5 | 6.5 | 0 | 6.1 | 0.2 | 5.5 | 56.2 |
2017 | 136 | 74 | 102 | 81 | 125 | 51 | 76 | 72 | 76 | 84 | 134 | 65 | 1075 |
2017 | 203 | 112 | 287 | 374 | 273 | 354 | 490 | 125 | 41 | 158 | 187 | 54 | 2656 |
2016 | 5.5 | 1.6 | 2.7 | 4.7 | 8.5 | 4 | 6.9 | 0.8 | 7.1 | 0 | 0 | 0.4 | 42.1 |
2016 | 60 | 51 | 67 | 74 | 95 | 94 | 69 | 53 | 86 | 76 | 57 | 80 | 862 |
2016 | 294 | 261 | 170 | 163 | 470 | 297 | 318 | 311 | 159 | 127 | 160 | 42 | 2770 |
2015 | 3.6 | 0 | 4.3 | 0 | 3 | 2.4 | 11.3 | 7.6 | 7.8 | 7.5 | 4.1 | 1 | 52.5 |
2015 | 100 | 81 | 97 | 77 | 53 | 97 | 121 | 122 | 83 | 119 | 8 | 5 | 963 |
2015 | 249 | 214 | 199 | 345 | 499 | 503 | 354 | 613 | 363 | 234 | 233 | 543 | 4349 |
2014 | 0 | 0 | 3.3 | 2.2 | 2.2 | 7.3 | 3.6 | 4.9 | 3.9 | 5 | 2.5 | 0.6 | 35.5 |
2014 | 54 | 24 | 50 | 55 | 44 | 78 | 24 | 52 | 51 | 46 | 70 | 54 | 602 |
2014 | 47 | 90 | 197 | 328 | 129 | 539 | 649 | 451 | 142 | 179 | 97 | 90 | 2937 |
2013 | 3.2 | 5.1 | 2.6 | 3.2 | 5.1 | 1.8 | 1.8 | 2.5 | 0 | 0 | 0 | 0 | 25.2 |
2013 | 20 | 15 | 4 | 26 | 32 | 17 | 7 | 13 | 0 | 10 | 12 | 29 | 186 |
2013 | 26 | 178 | 171 | 315 | 313 | 262 | 189 | 123 | 263 | 61 | 132 | 120 | 2153 |
2012 | 10.5 | 3.3 | 3.5 | 5.5 | 4.7 | 5.8 | 7.9 | 4.6 | 2.8 | 5.1 | 4.1 | 0 | 57.7 |
2012 | 105 | 69 | 69 | 84 | 50 | 39 | 9 | 18 | 24 | 54 | 28 | 10 | 559 |
2012 | 101 | 206 | 179 | 73 | 298 | 241 | 387 | 391 | 261 | 311 | 155 | 88 | 2690 |
2011 | 12.1 | 5.3 | 9.4 | 6.1 | 9.8 | 11 | 11.3 | 6.1 | 3.5 | 11.8 | 8.6 | 3 | 97.9 |
2011 | 125 | 81 | 115 | 86 | 122 | 73 | 65 | 70 | 54 | 87 | 42 | 78 | 1001 |
2011 | 166 | 138 | 65 | 125 | 231 | 134 | 204 | 130 | 21 | 89 | 57 | 37 | 1397 |
2010 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 1.9 | 2.9 |
2010 | 56 | 109 | 123 | 124 | 100 | 100 | 56 | 72 | 47 | 70 | 85 | 69 | 1011 |
2010 | 0 | 0 | 45 | 225 | 162 | 110 | 106 | 213 | 18 | 42 | 81 | 0 | 1000 |
2009 | 100 | 58 | 92 | 150 | 98 | 62 | 88 | 132 | 63 | 123 | 92 | 59 | 1116 |
2009 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2008 | 60 | 43 | 58 | 90 | 76 | 67 | 80 | 147 | 100 | 76 | 112 | 47 | 955 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 4 | 0 | 0 | 0 | 23 |
2007 | 0 | 0 | 0 | 0 | 0 | 22 | 49 | 104 | 54 | 93 | 76 | 108 | 505 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 0m - 10:06(0/m) ![]()
Split Summary
=== 1) 5m - 21:46(4:21/m) 95/108bpm 149cal 69/101rpm 13.78/17.45mph 2) 1.77m - 7:33(4:16/m) 97/112bpm 47cal 68/87rpm 14.06/22.52mph ![]()
Split Summary
=== 1) 1m - 28:18(28:18/m) 100cal 2.12/2.94mph 2) 1m - 30:07(30:07/m) 94cal 1.99/3.23mph 3) 0.08m - 2:11(28:18/m) 7cal 2.12/2.46mph ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 124/140bpm 130cal 5.74/5.91mph 2) 1m - 10:55(10:55/m) 134/151bpm 145cal 5.5/7.64mph 3) 1m - 11:40(11:40/m) 138/155bpm 155cal 5.14/5.99mph 4) 1m - 11:19(11:19/m) 145/153bpm 164cal 5.3/5.89mph 5) 1m - 10:41(10:41/m) 143/153bpm 150cal 5.61/6.22mph 6) 1m - 10:39(10:39/m) 146/153bpm 155cal 5.63/5.95mph 7) 0.2m - 2:02(9:58/m) 148/152bpm 31cal 6.02/6.18mph ![]()
Split Summary
=== 1) 0m - 21:43(0/m) ![]() |
Split Summary
=== 1) 5m - 21:26(4:17/m) 111/124bpm 205cal 65/79rpm 14/16.72mph 2) 5m - 19:41(3:56/m) 124/134bpm 217cal 71/82rpm 15.24/17.57mph 3) 0.02m - 8(6:33/m) 116/118bpm 1cal 66/66rpm 9.15/14.19mph ![]()
Split Summary
=== 1) 1m - 10:15(10:15/m) 120/134bpm 114cal 5.85/6.16mph 2) 1m - 10:28(10:28/m) 127/140bpm 124cal 5.74/6.3mph 3) 1m - 10:51(10:51/m) 133/147bpm 138cal 5.53/6.18mph 4) 1m - 10:52(10:52/m) 137/147bpm 141cal 5.52/6.72mph 5) 1m - 10:40(10:40/m) 143/149bpm 146cal 5.62/6.14mph 6) 1m - 9:31(9:31/m) 143/151bpm 131cal 6.31/6.7mph 7) 1m - 9:50(9:50/m) 146/157bpm 134cal 6.1/6.76mph 8) 1m - 10:23(10:23/m) 147/153bpm 145cal 5.78/6.49mph 9) 1m - 10:47(10:47/m) 145/153bpm 138cal 5.56/6.35mph 10) 1m - 10:43(10:43/m) 149/156bpm 152cal 5.6/6.28mph 11) 0.18m - 1:41(9:17/m) 149/150bpm 24cal 6.47/6.43mph ![]()
Split Summary
=== 1) 0m - 22:58(0/m) ![]() |
Split Summary
=== 1) 0m - 21:03(0/m) 91/113bpm 90cal ![]()
Split Summary
=== 1) 1m - 10:58(10:57/m) 113/119bpm 115cal 5.48/5.89mph 2) 1m - 11:07(11:07/m) 120/124bpm 121cal 5.4/5.61mph 3) 1m - 11:07(11:07/m) 125/129bpm 130cal 5.4/5.68mph 4) 1m - 11:01(11:01/m) 130/133bpm 134cal 5.44/5.72mph 5) 1m - 11:01(11:01/m) 134/137bpm 140cal 5.44/5.82mph 6) 0m - 2(11:13/m) 134/134bpm 5.35/4.84mph ![]() |
Split Summary
=== 1) 0m - 28:25(0/m) ![]()
Split Summary
=== 1) 1m - 10:51(10:51/m) 117/127bpm 123cal 5.53/5.99mph 2) 1m - 10:20(10:20/m) 132/141bpm 135cal 5.8/6.43mph 3) 0.1m - 1:10(11:47/m) 138/140bpm 16cal 5.09/6.03mph ![]()
Split Summary
=== 1) 5m - 21:17(4:15/m) 108/122bpm 197cal 67/86rpm 14.1/15.78mph 2) 5m - 21:05(4:13/m) 108/115bpm 162cal 70/82rpm 14.23/16.41mph 3) 3.65m - 14:40(4:01/m) 113/118bpm 119cal 69/79rpm 14.93/16.95mph ![]() |
Split Summary
=== 1) 1m - 11:19(11:19/m) 109/116bpm 111cal 5.31/5.89mph 2) 1m - 11:02(11:02/m) 115/118bpm 111cal 5.44/5.63mph 3) 1m - 11:10(11:10/m) 118/121bpm 113cal 5.37/5.72mph 4) 1m - 11:09(11:09/m) 119/124bpm 109cal 5.38/5.74mph 5) 1m - 11:11(11:11/m) 120/123bpm 103cal 5.36/5.87mph 6) 1m - 11:11(11:11/m) 121/124bpm 98cal 5.36/5.85mph 7) 1m - 11:02(11:02/m) 121/124bpm 94cal 5.44/5.78mph 8) 1m - 10:53(10:53/m) 120/123bpm 85cal 5.52/5.8mph 9) 1m - 11:05(11:05/m) 121/128bpm 87cal 5.41/5.87mph 10) 1m - 10:50(10:50/m) 126/128bpm 100cal 5.54/5.93mph 11) 1m - 10:21(10:21/m) 132/135bpm 117cal 5.8/6.14mph 12) 1m - 10:54(10:54/m) 126/133bpm 91cal 5.51/5.85mph 13) 1m - 10:38(10:38/m) 127/134bpm 90cal 5.65/6.14mph 14) 0.4m - 4:34(11:21/m) 126/133bpm 34cal 5.29/5.99mph ![]() |
Split Summary
=== 1) 1m - 11:44(11:44/m) 107/114bpm 112cal 5.12/5.93mph 2) 1m - 10:37(10:37/m) 115/120bpm 110cal 5.65/5.97mph 3) 1m - 10:38(10:38/m) 118/128bpm 108cal 5.64/5.91mph 4) 1m - 10:29(10:29/m) 123/127bpm 113cal 5.72/5.99mph 5) 1m - 10:06(10:06/m) 131/139bpm 125cal 5.94/6.43mph 6) 1m - 11:03(11:03/m) 124/139bpm 102cal 5.43/6.12mph 7) 0.2m - 2:15(11:20/m) 119/121bpm 17cal 5.3/5.57mph ![]()
Split Summary
=== 1) 5m - 24:27(4:53/m) 97/110bpm 174cal 60/91rpm 12.27/15.53mph 2) 5m - 20:35(4:07/m) 103/111bpm 146cal 68/76rpm 14.58/15.95mph 3) 0.01m - 4(4:54/m) 100/101bpm 69/72rpm 12.24/15.05mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 11:21(11:21/m) 140cal 5.29/6.24mph 2) 1m - 10:36(10:36/m) 155cal 5.66/5.97mph 3) 1m - 10:24(10:24/m) 160cal 5.77/6.1mph 4) 1m - 10:23(10:23/m) 157cal 5.78/6.07mph 5) 1m - 10:31(10:31/m) 160cal 5.71/6.12mph 6) 1m - 10:50(10:50/m) 159cal 5.54/6.72mph 7) 0.24m - 2:22(9:51/m) 38cal 6.09/6.72mph ![]()
Split Summary
=== 1) 5m - 24:42(4:56/m) 93/113bpm 159cal 71/90rpm 12.15/17.01mph 2) 5m - 23:25(4:41/m) 105/125bpm 175cal 76/84rpm 12.81/16.26mph 3) 5m - 20:21(4:04/m) 137/155bpm 277cal 77/91rpm 14.75/17.26mph 4) 1.03m - 6:43(6:32/m) 103/111bpm 19cal 62/67rpm 9.19/9.85mph ![]() |
Split Summary
=== 1) 0m - 20:31(0/m) 86/104bpm 73cal ![]()
Split Summary
=== 1) 1m - 11:35(11:35/m) 118/126bpm 130cal 5.18/5.82mph 2) 1m - 11:02(11:02/m) 124/127bpm 133cal 5.44/5.72mph 3) 1m - 11:04(11:04/m) 131/135bpm 138cal 5.42/5.82mph 4) 0.3m - 3:15(10:49/m) 132/140bpm 39cal 5.55/6.03mph ![]()
Split Summary
=== 1) 5m - 32:27(6:29/m) 99/128bpm 219cal 9.25/20.77mph 2) 5m - 39:10(7:50/m) 105/131bpm 253cal 7.66/20.85mph 3) 0.21m - 1:45(8:22/m) 86/98bpm 4cal 7.18/10.37mph ![]() |
Split Summary
=== 1) 2.22m - 11:01(4:58/m) 102/127bpm 90cal 67/77rpm 12.06/15.95mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 131/149bpm 90cal 7.61/9.1mph 2) 0.01m - 3(7:01/m) 138/139bpm 8.55/7.53mph ![]()
Split Summary
=== 1) 5m - 19:36(3:55/m) 93/107bpm 129cal 65/80rpm 15.31/19.43mph 2) 5m - 15:53(3:11/m) 110/119bpm 149cal 79/84rpm 18.89/20.16mph 3) 0.05m - 10(3:20/m) 114/115bpm 1cal 75/80rpm 17.97/19.2mph ![]() |
Split Summary
=== 1) 1m - 11:38(11:38/m) 118/136bpm 130cal 5.16/6.35mph 2) 1m - 11:53(11:53/m) 130/138bpm 150cal 5.05/5.91mph 3) 1m - 10:43(10:43/m) 131/144bpm 130cal 5.6/6.47mph 4) 1m - 10:30(10:30/m) 132/140bpm 124cal 5.71/6.24mph 5) 0.45m - 4:40(10:27/m) 132/138bpm 55cal 5.74/5.99mph ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 131/144bpm 131cal 5.74/6.47mph 2) 1m - 10:18(10:18/m) 139/149bpm 139cal 5.82/6.8mph 3) 1m - 9:49(9:49/m) 141/151bpm 135cal 6.11/6.74mph 4) 1m - 10:07(10:07/m) 143/153bpm 138cal 5.93/6.87mph 5) 1m - 10:02(10:02/m) 145/152bpm 138cal 5.98/6.49mph 6) 1m - 10:00(10:00/m) 144/153bpm 129cal 6/6.59mph 7) 1m - 10:05(10:05/m) 141/152bpm 123cal 5.95/6.47mph 8) 1m - 10:13(10:13/m) 143/151bpm 127cal 5.87/7.78mph 9) 1m - 10:56(10:56/m) 138/150bpm 106cal 5.49/6.12mph 10) 1m - 11:03(11:03/m) 136/146bpm 96cal 5.43/5.85mph 11) 1m - 10:48(10:48/m) 132/143bpm 76cal 5.55/6.01mph 12) 1m - 10:48(10:48/m) 138/144bpm 110cal 5.56/5.91mph 13) 1m - 11:28(11:28/m) 137/146bpm 106cal 5.23/5.78mph 14) 1m - 10:44(10:44/m) 136/148bpm 116cal 5.59/6.41mph 15) 0.12m - 1:11(9:39/m) 141/142bpm 15cal 6.22/6.28mph ![]() |
Split Summary
=== 1) 1m - 12:03(12:03/m) 106/112bpm 109cal 4.97/5.36mph 2) 1m - 12:03(12:03/m) 108/113bpm 107cal 4.98/5.16mph 3) 1m - 12:11(12:11/m) 111/115bpm 108cal 4.92/5.32mph 4) 0.61m - 7:10(11:48/m) 116/119bpm 67cal 5.08/5.26mph ![]()
Split Summary
=== 1) 1m - 12:26(12:26/m) 100/115bpm 98cal 4.83/6.18mph 2) 1m - 13:31(13:31/m) 97/106bpm 91cal 4.44/5.34mph 3) 1m - 12:47(12:47/m) 99/105bpm 89cal 4.7/5.16mph 4) 0.2m - 2:26(11:55/m) 106/108bpm 20cal 5.04/5.18mph ![]()
Split Summary
=== 1) 2.19m - 12:42(5:47/m) 93/105bpm 83cal 52/75rpm 10.37/12.4mph ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 123/136bpm 134cal 5.35/6.39mph 2) 1m - 10:10(10:10/m) 130/140bpm 125cal 5.9/6.37mph 3) 0.03m - 18(9:50/m) 136/137bpm 3cal 6.1/6.24mph ![]()
Split Summary
=== 1) 5m - 23:46(4:45/m) 100/117bpm 187cal 66/93rpm 12.62/21.04mph 2) 5m - 23:01(4:36/m) 108/121bpm 186cal 75/94rpm 13.03/20.6mph 3) 0.34m - 1:19(3:55/m) 104/107bpm 8cal 72/90rpm 15.35/20mph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1m - 11:24(11:24/m) 114/123bpm 121cal 5.27/5.7mph 2) 1m - 11:10(11:10/m) 123/126bpm 131cal 5.38/5.63mph 3) 1m - 11:03(11:03/m) 126/129bpm 125cal 5.43/5.63mph 4) 1m - 11:18(11:18/m) 126/130bpm 116cal 5.31/5.66mph 5) 1m - 11:03(11:03/m) 128/130bpm 114cal 5.43/5.7mph 6) 1m - 10:36(10:36/m) 135/139bpm 126cal 5.66/5.99mph 7) 1m - 10:19(10:19/m) 140/145bpm 134cal 5.82/6.3mph 8) 0.1m - 1:13(12:34/m) 134/143bpm 13cal 4.78/5.89mph ![]()
Split Summary
=== 1) 0m - 28:01(0/m) 71/93bpm 55cal ![]()
Split Summary
=== 1) 5m - 22:34(4:31/m) 92/121bpm 152cal 66/79rpm 13.29/16.89mph 2) 5m - 18:34(3:43/m) 115/134bpm 187cal 75/88rpm 16.16/20mph 3) 5m - 18:41(3:44/m) 118/133bpm 176cal 74/84rpm 16.06/18.03mph 4) 1.01m - 3:51(3:49/m) 114/120bpm 29cal 73/83rpm 15.75/17.7mph ![]() |
Split Summary
=== 1) 1m - 12:17(12:17/m) 113/129bpm 118cal 4.88/5.3mph 2) 0.13m - 1:26(10:48/m) 123/126bpm 17cal 5.55/5.8mph ![]()
Split Summary
=== 1) 4.01m - 19:01(4:44/m) 85/99bpm 106cal 62/71rpm 12.66/16.39mph ![]() |
Split Summary
=== 1) 1m - 12:01(12:01/m) 106/112bpm 105cal 4.99/5.41mph 2) 1m - 11:39(11:39/m) 112/115bpm 113cal 5.15/5.34mph 3) 1m - 11:44(11:44/m) 114/119bpm 111cal 5.12/5.26mph 4) 1m - 11:43(11:43/m) 115/120bpm 102cal 5.12/5.41mph 5) 1m - 11:37(11:37/m) 118/123bpm 106cal 5.17/5.36mph 6) 1m - 11:16(11:16/m) 123/128bpm 115cal 5.32/5.51mph 7) 1m - 10:36(10:36/m) 127/130bpm 114cal 5.66/6.2mph 8) 1m - 10:56(10:56/m) 129/131bpm 115cal 5.49/5.8mph 9) 1m - 11:09(11:09/m) 129/132bpm 111cal 5.38/5.76mph 10) 1m - 11:22(11:22/m) 131/136bpm 121cal 5.28/5.72mph 11) 0.01m - 10(12:01/m) 128/129bpm 1cal 4.99/4.95mph ![]() |
Split Summary
=== 1) 0m - 37:22(0/m) 76/108bpm 103cal ![]()
Split Summary
=== 1) 1m - 13:54(13:54/m) 142cal 4.32/5.24mph 2) 1m - 12:03(12:03/m) 151cal 4.98/5.22mph 3) 1m - 12:05(12:05/m) 149cal 4.96/5.18mph 4) 0.01m - 4(11:31/m) 5.21/5.07mph ![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 126/139bpm 127cal 5.82/6.22mph 2) 1m - 10:34(10:34/m) 126/140bpm 123cal 5.68/6.2mph 3) 1m - 10:13(10:13/m) 139/148bpm 136cal 5.87/6.72mph 4) 1m - 9:59(9:59/m) 132/141bpm 114cal 6.01/6.57mph 5) 1m - 10:31(10:31/m) 144/149bpm 149cal 5.7/6.47mph 6) 1m - 9:49(9:49/m) 134/144bpm 109cal 6.11/6.55mph 7) 1m - 10:45(10:45/m) 144/150bpm 148cal 5.58/6.01mph 8) 1m - 9:32(9:32/m) 139/150bpm 109cal 6.29/6.76mph 9) 1m - 10:32(10:32/m) 141/150bpm 121cal 5.7/6.45mph 10) 1m - 10:13(10:13/m) 139/146bpm 105cal 5.88/6.51mph 11) 1m - 11:01(11:01/m) 133/141bpm 82cal 5.45/6.37mph 12) 1m - 10:27(10:27/m) 137/144bpm 99cal 5.74/7.43mph 13) 1m - 11:13(11:13/m) 135/144bpm 96cal 5.35/6.28mph 14) 1m - 11:28(11:28/m) 137/148bpm 111cal 5.23/6.85mph 15) 0.18m - 1:50(10:20/m) 138/143bpm 18cal 5.8/5.99mph ![]() |
Split Summary
=== 1) 5m - 16:02(3:12/m) 119/137bpm 180cal 70/82rpm 18.72/22.31mph 2) 0.01m - 2(2:08/m) 137/137bpm 81/81rpm 28.05/22.21mph ![]()
Split Summary
=== 1) 1m - 11:01(11:01/m) 114/122bpm 118cal 5.44/5.93mph 2) 1m - 10:53(10:53/m) 119/123bpm 122cal 5.51/5.78mph 3) 0.01m - 5(9:47/m) 120/121bpm 1cal 6.13/5.49mph ![]()
Split Summary
=== 1) 5m - 21:37(4:19/m) 94/109bpm 138cal 58/83rpm 13.88/18.3mph 2) 5m - 20:17(4:03/m) 109/118bpm 176cal 69/80rpm 14.8/18.24mph 3) 5m - 19:46(3:57/m) 118/137bpm 191cal 71/88rpm 15.18/19.2mph 4) 5m - 19:39(3:56/m) 114/140bpm 146cal 70/93rpm 15.27/22.42mph 5) 0.26m - 58(3:44/m) 115/118bpm 7cal 74/91rpm 16.08/16.66mph ![]() |
Split Summary
=== 1) 1m - 15:49(15:49/m) 82/91bpm 82cal 3.79/4.7mph 2) 1m - 12:34(12:34/m) 98/105bpm 89cal 4.77/5.22mph 3) 0m - 2(10:50/m) 101/101bpm 5.54/4.47mph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0m - 30:27(0/m) 85/116bpm 118cal ![]()
Split Summary
=== 1) 1m - 13:03(13:03/m) 108/114bpm 125cal 4.59/4.88mph 2) 1m - 11:48(11:48/m) 125/132bpm 136cal 5.08/5.36mph 3) 0.1m - 1:12(11:50/m) 129/130bpm 14cal 5.07/5.22mph ![]()
Split Summary
=== 1) 5m - 23:42(4:44/m) 89/101bpm 131cal 55/69rpm 12.66/16.72mph 2) 5m - 19:00(3:48/m) 113/130bpm 182cal 65/83rpm 15.79/19.2mph 3) 5m - 16:47(3:21/m) 131/143bpm 216cal 74/81rpm 17.87/19.52mph 4) 2.15m - 9:21(4:21/m) 123/142bpm 85cal 62/78rpm 13.78/18.74mph ![]() |
Split Summary
=== 1) 5m - 21:45(4:21/m) 101/118bpm 165cal 57/69rpm 13.8/16.59mph 2) 5m - 19:21(3:52/m) 113/125bpm 172cal 67/74rpm 15.5/17.07mph 3) 0.02m - 5(4:37/m) 105/106bpm 67/67rpm 12.98/14.63mph ![]()
Split Summary
=== 1) 1m - 12:48(12:48/m) 126/155bpm 115cal 4.69/5.63mph 2) 1m - 11:03(11:03/m) 116/134bpm 79cal 5.43/5.66mph 3) 1m - 10:57(10:57/m) 116/125bpm 109cal 5.48/6.62mph 4) 1m - 11:08(11:08/m) 121/126bpm 112cal 5.39/5.68mph 5) 1m - 11:14(11:14/m) 126/133bpm 119cal 5.34/5.91mph 6) 1m - 11:30(11:30/m) 114/128bpm 84cal 5.22/5.51mph 7) 1m - 11:00(11:00/m) 123/130bpm 106cal 5.46/5.74mph 8) 1m - 11:05(11:05/m) 117/131bpm 89cal 5.41/6.03mph 9) 1m - 10:32(10:32/m) 130/139bpm 119cal 5.7/6.57mph 10) 0.1m - 1:24(14:31/m) 121/134bpm 11cal 4.13/5.59mph ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 126/135bpm 123cal 5.84/6.14mph 2) 1m - 9:41(9:41/m) 129/141bpm 118cal 6.2/6.51mph 3) 1m - 10:36(10:36/m) 129/139bpm 120cal 5.66/6.68mph 4) 1m - 11:00(11:00/m) 132/142bpm 130cal 5.46/6.3mph 5) 0.14m - 1:28(10:23/m) 136/140bpm 18cal 5.78/6.01mph ![]()
Split Summary
=== 1) 3.38m - 15:22(4:33/m) 113/129bpm 152cal 67/86rpm 13.19/18.3mph ![]()
Split Summary
=== 1) 2.71m - 13:22(4:56/m) 104/130bpm 107cal 62/86rpm 12.18/18.45mph ![]() |
Split Summary
=== 1) 5m - 24:38(4:56/m) 106/142bpm 212cal 53/77rpm 12.18/19.91mph 2) 5m - 18:18(3:40/m) 141/163bpm 262cal 68/89rpm 16.39/23.06mph 3) 0.01m - 3(4:04/m) 129/129bpm 48/48rpm 14.77/13.17mph ![]()
Split Summary
=== 1) 1m - 12:00(12:00/m) 116/124bpm 133cal 5/5.49mph 2) 0.1m - 1:14(12:16/m) 121/122bpm 14cal 4.89/5.09mph ![]() |
Split Summary
=== 1) 5m - 19:31(3:54/m) 132/143bpm 261cal 62/88rpm 15.37/18.97mph 2) 1.72m - 8:09(4:44/m) 135/147bpm 106cal 74/85rpm 12.69/18.74mph ![]()
Split Summary
=== 1) 1m - 11:42(11:42/m) 115/126bpm 122cal 5.12/5.97mph 2) 1m - 11:43(11:43/m) 111/130bpm 101cal 5.12/5.93mph 3) 1m - 10:26(10:26/m) 128/137bpm 126cal 5.75/6.26mph 4) 1m - 10:26(10:26/m) 119/136bpm 93cal 5.75/6.43mph 5) 1m - 12:25(12:25/m) 118/137bpm 101cal 4.83/6.49mph 6) 1m - 10:53(10:53/m) 121/140bpm 99cal 5.52/6.78mph 7) 1m - 12:26(12:26/m) 132/147bpm 143cal 4.83/6.14mph 8) 0.11m - 1:10(10:25/m) 136/141bpm 14cal 5.76/5.78mph ![]() |
Split Summary
=== 1) 5m - 22:00(4:24/m) 104/120bpm 184cal 64/78rpm 13.64/18.7mph 2) 0.27m - 1:07(4:09/m) 102/103bpm 7cal 68/70rpm 14.43/14.94mph ![]()
Split Summary
=== 1) 1m - 12:20(12:20/m) 99/107bpm 98cal 4.86/5.49mph 2) 1m - 11:08(11:08/m) 112/117bpm 111cal 5.39/5.74mph 3) 0.11m - 1:15(11:39/m) 114/117bpm 12cal 5.15/5.59mph ![]()
Split Summary
=== 1) 5m - 32:07(6:25/m) 278cal 9.34/21.98mph 2) 5m - 38:08(7:38/m) 316cal 7.87/16.53mph 3) 0.01m - 2(5:43/m) 10.51/8.25mph ![]() |
Split Summary
=== 1) 0m - 20:45(0/m) ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 127/138bpm 129cal 5.81/6.28mph 2) 1m - 10:59(10:59/m) 139/146bpm 154cal 5.46/6.01mph 3) 1m - 11:36(11:36/m) 139/150bpm 154cal 5.18/6.24mph 4) 1m - 10:31(10:31/m) 139/147bpm 137cal 5.7/6.68mph 5) 0.07m - 44(9:55/m) 147/148bpm 10cal 6.05/6.62mph ![]() |