Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Rosielad is a Fetch Supporter!

Rosielad M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
69
Miles
10917
Miles
551
Miles
26087
Mile
6:59
5k
22:34
10k
48:03
10M
1:22:02
Half
1:52:20
Mara
3:55:45
20k
34:10
40k
1:22:09
56M
2:46:35
112M
400m
750m
18:08
2.4M

Current Status

Pb'd at Outlaw triathlon and completed IRONMAN WALES so well happy this year.

Best Badges

This user has collected 132 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:59 6:59/mi	6:59
10km	12	48:03 7:44/mi	49:21	53:17	49:49	50:40	48:03				48:35	52:40
10mi	9	1:22:02 8:12/mi		1:23:17	1:22:45	1:24:20			1:27:44	1:22:02			1:27:43	1:27:00	1:38:00
13.1mi	14	1:52:20 8:35/mi	2:00:12	1:54:25	1:54:40	1:52:20	1:57:24		1:56:12			2:01:40		1:53:37
26.2mi	9	3:55:45 9:00/mi		4:12:32	4:15:41	3:55:45		4:09:42	4:26:17	3:56:46		5:05:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	144	0	0	0	0	0	0	0	0	0	0	0	144
2021	195	0	0	0	0	0	0	0	0	0	0	0	195
2020	4.3	5.9	4.7	0	0	0	0	0	0	0	0	0	14.8
2020	91	91	36	67	80	63	58	45	47	50	83	57	767
2020	109	140	138	206	123	70	74	87	142	122	107	157	1476
2019	8.6	3.7	5.6	3.6	7	6	7.2	2	3.9	1.6	0.9	2.5	52.6
2019	57	69	47	33	59	102	47	13	43	100	53	57	680
2019	105	54	209	185	218	287	214	169	146	77	77	54	1794
2018	13.6	15	14.6	10.5	15.4	6.7	1	13.4	12.9	5.7	4.6	0	113.4
2018	56	74	70	23	1	29	45	67	36	26	19	43	490
2018	129	221	245	254	341	362	263	388	231	71	52	75	2631
2017	7	0.6	0.6	2.1	6	10	11.5	6.5	0	6.1	0.2	5.5	56.2
2017	136	74	102	81	125	51	76	72	76	84	134	65	1075
2017	203	112	287	374	273	354	490	125	41	158	187	54	2656
2016	5.5	1.6	2.7	4.7	8.5	4	6.9	0.8	7.1	0	0	0.4	42.1
2016	60	51	67	74	95	94	69	53	86	76	57	80	862
2016	294	261	170	163	470	297	318	311	159	127	160	42	2770
2015	3.6	0	4.3	0	3	2.4	11.3	7.6	7.8	7.5	4.1	1	52.5
2015	100	81	97	77	53	97	121	122	83	119	8	5	963
2015	249	214	199	345	499	503	354	613	363	234	233	543	4349
2014	0	0	3.3	2.2	2.2	7.3	3.6	4.9	3.9	5	2.5	0.6	35.5
2014	54	24	50	55	44	78	24	52	51	46	70	54	602
2014	47	90	197	328	129	539	649	451	142	179	97	90	2937
2013	3.2	5.1	2.6	3.2	5.1	1.8	1.8	2.5	0	0	0	0	25.2
2013	20	15	4	26	32	17	7	13	0	10	12	29	186
2013	26	178	171	315	313	262	189	123	263	61	132	120	2153
2012	10.5	3.3	3.5	5.5	4.7	5.8	7.9	4.6	2.8	5.1	4.1	0	57.7
2012	105	69	69	84	50	39	9	18	24	54	28	10	559
2012	101	206	179	73	298	241	387	391	261	311	155	88	2690
2011	12.1	5.3	9.4	6.1	9.8	11	11.3	6.1	3.5	11.8	8.6	3	97.9
2011	125	81	115	86	122	73	65	70	54	87	42	78	1001
2011	166	138	65	125	231	134	204	130	21	89	57	37	1397
2010	0	0	0	0.6	0	0	0	0.3	0	0	0.1	1.9	2.9
2010	56	109	123	124	100	100	56	72	47	70	85	69	1011
2010	0	0	45	225	162	110	106	213	18	42	81	0	1000
2009	100	58	92	150	98	62	88	132	63	123	92	59	1116
2009	0	0	0	0	15	0	0	0	0	0	0	0	15
2008	60	43	58	90	76	67	80	147	100	76	112	47	955
2008	0	0	0	0	0	0	18	0	4	0	0	0	23
2007	0	0	0	0	0	22	49	104	54	93	76	108	505

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
1mi, 10:06 Cross-Training - Other Split Summary === 1) 0m - 10:06(0/m) Add a comment 6.8mi, 29:19 Cycling - General Split Summary === 1) 5m - 21:46(4:21/m) 95/108bpm 149cal 69/101rpm 13.78/17.45mph 2) 1.77m - 7:33(4:16/m) 97/112bpm 47cal 68/87rpm 14.06/22.52mph Add a comment 2.1mi, 1:00:37 Running - General Split Summary === 1) 1m - 28:18(28:18/m) 100cal 2.12/2.94mph 2) 1m - 30:07(30:07/m) 94cal 1.99/3.23mph 3) 0.08m - 2:11(28:18/m) 7cal 2.12/2.46mph Add a comment	6.2mi, 1:07:43 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 124/140bpm 130cal 5.74/5.91mph 2) 1m - 10:55(10:55/m) 134/151bpm 145cal 5.5/7.64mph 3) 1m - 11:40(11:40/m) 138/155bpm 155cal 5.14/5.99mph 4) 1m - 11:19(11:19/m) 145/153bpm 164cal 5.3/5.89mph 5) 1m - 10:41(10:41/m) 143/153bpm 150cal 5.61/6.22mph 6) 1m - 10:39(10:39/m) 146/153bpm 155cal 5.63/5.95mph 7) 0.2m - 2:02(9:58/m) 148/152bpm 31cal 6.02/6.18mph Add a comment 1mi, 21:43 Cross-Training - Other Split Summary === 1) 0m - 21:43(0/m) Add a comment	10mi, 41:15 Cycling - General Split Summary === 1) 5m - 21:26(4:17/m) 111/124bpm 205cal 65/79rpm 14/16.72mph 2) 5m - 19:41(3:56/m) 124/134bpm 217cal 71/82rpm 15.24/17.57mph 3) 0.02m - 8(6:33/m) 116/118bpm 1cal 66/66rpm 9.15/14.19mph Add a comment 10.2mi, 1:46:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 120/134bpm 114cal 5.85/6.16mph 2) 1m - 10:28(10:28/m) 127/140bpm 124cal 5.74/6.3mph 3) 1m - 10:51(10:51/m) 133/147bpm 138cal 5.53/6.18mph 4) 1m - 10:52(10:52/m) 137/147bpm 141cal 5.52/6.72mph 5) 1m - 10:40(10:40/m) 143/149bpm 146cal 5.62/6.14mph 6) 1m - 9:31(9:31/m) 143/151bpm 131cal 6.31/6.7mph 7) 1m - 9:50(9:50/m) 146/157bpm 134cal 6.1/6.76mph 8) 1m - 10:23(10:23/m) 147/153bpm 145cal 5.78/6.49mph 9) 1m - 10:47(10:47/m) 145/153bpm 138cal 5.56/6.35mph 10) 1m - 10:43(10:43/m) 149/156bpm 152cal 5.6/6.28mph 11) 0.18m - 1:41(9:17/m) 149/150bpm 24cal 6.47/6.43mph Add a comment 1mi, 22:58 Cross-Training - Other Split Summary === 1) 0m - 22:58(0/m) Add a comment	1mi, 21:03 Cross-Training - Other Split Summary === 1) 0m - 21:03(0/m) 91/113bpm 90cal Add a comment 5mi, 55:16 Running - Treadmill Split Summary === 1) 1m - 10:58(10:57/m) 113/119bpm 115cal 5.48/5.89mph 2) 1m - 11:07(11:07/m) 120/124bpm 121cal 5.4/5.61mph 3) 1m - 11:07(11:07/m) 125/129bpm 130cal 5.4/5.68mph 4) 1m - 11:01(11:01/m) 130/133bpm 134cal 5.44/5.72mph 5) 1m - 11:01(11:01/m) 134/137bpm 140cal 5.44/5.82mph 6) 0m - 2(11:13/m) 134/134bpm 5.35/4.84mph Add a comment	1mi, 28:25 Cross-Training - Other Split Summary === 1) 0m - 28:25(0/m) Add a comment 2.1mi, 22:21 Running - Treadmill Split Summary === 1) 1m - 10:51(10:51/m) 117/127bpm 123cal 5.53/5.99mph 2) 1m - 10:20(10:20/m) 132/141bpm 135cal 5.8/6.43mph 3) 0.1m - 1:10(11:47/m) 138/140bpm 16cal 5.09/6.03mph Add a comment 13.7mi, 57:02 Cycling - General Split Summary === 1) 5m - 21:17(4:15/m) 108/122bpm 197cal 67/86rpm 14.1/15.78mph 2) 5m - 21:05(4:13/m) 108/115bpm 162cal 70/82rpm 14.23/16.41mph 3) 3.65m - 14:40(4:01/m) 113/118bpm 119cal 69/79rpm 14.93/16.95mph Add a comment	13.4mi, 2:27:18 Running - Treadmill Split Summary === 1) 1m - 11:19(11:19/m) 109/116bpm 111cal 5.31/5.89mph 2) 1m - 11:02(11:02/m) 115/118bpm 111cal 5.44/5.63mph 3) 1m - 11:10(11:10/m) 118/121bpm 113cal 5.37/5.72mph 4) 1m - 11:09(11:09/m) 119/124bpm 109cal 5.38/5.74mph 5) 1m - 11:11(11:11/m) 120/123bpm 103cal 5.36/5.87mph 6) 1m - 11:11(11:11/m) 121/124bpm 98cal 5.36/5.85mph 7) 1m - 11:02(11:02/m) 121/124bpm 94cal 5.44/5.78mph 8) 1m - 10:53(10:53/m) 120/123bpm 85cal 5.52/5.8mph 9) 1m - 11:05(11:05/m) 121/128bpm 87cal 5.41/5.87mph 10) 1m - 10:50(10:50/m) 126/128bpm 100cal 5.54/5.93mph 11) 1m - 10:21(10:21/m) 132/135bpm 117cal 5.8/6.14mph 12) 1m - 10:54(10:54/m) 126/133bpm 91cal 5.51/5.85mph 13) 1m - 10:38(10:38/m) 127/134bpm 90cal 5.65/6.14mph 14) 0.4m - 4:34(11:21/m) 126/133bpm 34cal 5.29/5.99mph Add a comment	6.2mi, 1:06:50 Running - Treadmill Split Summary === 1) 1m - 11:44(11:44/m) 107/114bpm 112cal 5.12/5.93mph 2) 1m - 10:37(10:37/m) 115/120bpm 110cal 5.65/5.97mph 3) 1m - 10:38(10:38/m) 118/128bpm 108cal 5.64/5.91mph 4) 1m - 10:29(10:29/m) 123/127bpm 113cal 5.72/5.99mph 5) 1m - 10:06(10:06/m) 131/139bpm 125cal 5.94/6.43mph 6) 1m - 11:03(11:03/m) 124/139bpm 102cal 5.43/6.12mph 7) 0.2m - 2:15(11:20/m) 119/121bpm 17cal 5.3/5.57mph Add a comment 10mi, 45:06 Cycling - General Split Summary === 1) 5m - 24:27(4:53/m) 97/110bpm 174cal 60/91rpm 12.27/15.53mph 2) 5m - 20:35(4:07/m) 103/111bpm 146cal 68/76rpm 14.58/15.95mph 3) 0.01m - 4(4:54/m) 100/101bpm 69/72rpm 12.24/15.05mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
6.2mi, 1:06:27 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 140cal 5.29/6.24mph 2) 1m - 10:36(10:36/m) 155cal 5.66/5.97mph 3) 1m - 10:24(10:24/m) 160cal 5.77/6.1mph 4) 1m - 10:23(10:23/m) 157cal 5.78/6.07mph 5) 1m - 10:31(10:31/m) 160cal 5.71/6.12mph 6) 1m - 10:50(10:50/m) 159cal 5.54/6.72mph 7) 0.24m - 2:22(9:51/m) 38cal 6.09/6.72mph Add a comment 16mi, 1:15:10 Cycling - General Split Summary === 1) 5m - 24:42(4:56/m) 93/113bpm 159cal 71/90rpm 12.15/17.01mph 2) 5m - 23:25(4:41/m) 105/125bpm 175cal 76/84rpm 12.81/16.26mph 3) 5m - 20:21(4:04/m) 137/155bpm 277cal 77/91rpm 14.75/17.26mph 4) 1.03m - 6:43(6:32/m) 103/111bpm 19cal 62/67rpm 9.19/9.85mph Add a comment	1mi, 20:31 Cross-Training - Other Split Summary === 1) 0m - 20:31(0/m) 86/104bpm 73cal Add a comment 3.3mi, 36:57 Running - Treadmill Split Summary === 1) 1m - 11:35(11:35/m) 118/126bpm 130cal 5.18/5.82mph 2) 1m - 11:02(11:02/m) 124/127bpm 133cal 5.44/5.72mph 3) 1m - 11:04(11:04/m) 131/135bpm 138cal 5.42/5.82mph 4) 0.3m - 3:15(10:49/m) 132/140bpm 39cal 5.55/6.03mph Add a comment 10.2mi, 1:13:22 Cycling - General Split Summary === 1) 5m - 32:27(6:29/m) 99/128bpm 219cal 9.25/20.77mph 2) 5m - 39:10(7:50/m) 105/131bpm 253cal 7.66/20.85mph 3) 0.21m - 1:45(8:22/m) 86/98bpm 4cal 7.18/10.37mph Add a comment	2.2mi, 11:01 Cycling - General Split Summary === 1) 2.22m - 11:01(4:58/m) 102/127bpm 90cal 67/77rpm 12.06/15.95mph Add a comment 1mi, 7:56 Running - Treadmill Split Summary === 1) 1m - 7:53(7:53/m) 131/149bpm 90cal 7.61/9.1mph 2) 0.01m - 3(7:01/m) 138/139bpm 8.55/7.53mph Add a comment 10.1mi, 35:38 Cycling - General Split Summary === 1) 5m - 19:36(3:55/m) 93/107bpm 129cal 65/80rpm 15.31/19.43mph 2) 5m - 15:53(3:11/m) 110/119bpm 149cal 79/84rpm 18.89/20.16mph 3) 0.05m - 10(3:20/m) 114/115bpm 1cal 75/80rpm 17.97/19.2mph Add a comment	4.5mi, 49:24 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 118/136bpm 130cal 5.16/6.35mph 2) 1m - 11:53(11:53/m) 130/138bpm 150cal 5.05/5.91mph 3) 1m - 10:43(10:43/m) 131/144bpm 130cal 5.6/6.47mph 4) 1m - 10:30(10:30/m) 132/140bpm 124cal 5.71/6.24mph 5) 0.45m - 4:40(10:27/m) 132/138bpm 55cal 5.74/5.99mph Add a comment	14.1mi, 2:27:58 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 131/144bpm 131cal 5.74/6.47mph 2) 1m - 10:18(10:18/m) 139/149bpm 139cal 5.82/6.8mph 3) 1m - 9:49(9:49/m) 141/151bpm 135cal 6.11/6.74mph 4) 1m - 10:07(10:07/m) 143/153bpm 138cal 5.93/6.87mph 5) 1m - 10:02(10:02/m) 145/152bpm 138cal 5.98/6.49mph 6) 1m - 10:00(10:00/m) 144/153bpm 129cal 6/6.59mph 7) 1m - 10:05(10:05/m) 141/152bpm 123cal 5.95/6.47mph 8) 1m - 10:13(10:13/m) 143/151bpm 127cal 5.87/7.78mph 9) 1m - 10:56(10:56/m) 138/150bpm 106cal 5.49/6.12mph 10) 1m - 11:03(11:03/m) 136/146bpm 96cal 5.43/5.85mph 11) 1m - 10:48(10:48/m) 132/143bpm 76cal 5.55/6.01mph 12) 1m - 10:48(10:48/m) 138/144bpm 110cal 5.56/5.91mph 13) 1m - 11:28(11:28/m) 137/146bpm 106cal 5.23/5.78mph 14) 1m - 10:44(10:44/m) 136/148bpm 116cal 5.59/6.41mph 15) 0.12m - 1:11(9:39/m) 141/142bpm 15cal 6.22/6.28mph Add a comment	3.6mi, 43:28 Running - Treadmill Split Summary === 1) 1m - 12:03(12:03/m) 106/112bpm 109cal 4.97/5.36mph 2) 1m - 12:03(12:03/m) 108/113bpm 107cal 4.98/5.16mph 3) 1m - 12:11(12:11/m) 111/115bpm 108cal 4.92/5.32mph 4) 0.61m - 7:10(11:48/m) 116/119bpm 67cal 5.08/5.26mph Add a comment 3.2mi, 41:10 Running - Treadmill Split Summary === 1) 1m - 12:26(12:26/m) 100/115bpm 98cal 4.83/6.18mph 2) 1m - 13:31(13:31/m) 97/106bpm 91cal 4.44/5.34mph 3) 1m - 12:47(12:47/m) 99/105bpm 89cal 4.7/5.16mph 4) 0.2m - 2:26(11:55/m) 106/108bpm 20cal 5.04/5.18mph Add a comment 2.2mi, 12:42 Cycling - General Split Summary === 1) 2.19m - 12:42(5:47/m) 93/105bpm 83cal 52/75rpm 10.37/12.4mph Add a comment	2mi, 21:41 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 123/136bpm 134cal 5.35/6.39mph 2) 1m - 10:10(10:10/m) 130/140bpm 125cal 5.9/6.37mph 3) 0.03m - 18(9:50/m) 136/137bpm 3cal 6.1/6.24mph Add a comment 10.3mi, 48:07 Cycling - General Split Summary === 1) 5m - 23:46(4:45/m) 100/117bpm 187cal 66/93rpm 12.62/21.04mph 2) 5m - 23:01(4:36/m) 108/121bpm 186cal 75/94rpm 13.03/20.6mph 3) 0.34m - 1:19(3:55/m) 104/107bpm 8cal 72/90rpm 15.35/20mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
7.1mi, 1:18:06 Running - Treadmill Split Summary === 1) 1m - 11:24(11:24/m) 114/123bpm 121cal 5.27/5.7mph 2) 1m - 11:10(11:10/m) 123/126bpm 131cal 5.38/5.63mph 3) 1m - 11:03(11:03/m) 126/129bpm 125cal 5.43/5.63mph 4) 1m - 11:18(11:18/m) 126/130bpm 116cal 5.31/5.66mph 5) 1m - 11:03(11:03/m) 128/130bpm 114cal 5.43/5.7mph 6) 1m - 10:36(10:36/m) 135/139bpm 126cal 5.66/5.99mph 7) 1m - 10:19(10:19/m) 140/145bpm 134cal 5.82/6.3mph 8) 0.1m - 1:13(12:34/m) 134/143bpm 13cal 4.78/5.89mph Add a comment 1mi, 28:01 Cross-Training - Other Split Summary === 1) 0m - 28:01(0/m) 71/93bpm 55cal Add a comment 16mi, 1:03:40 Cycling - General Split Summary === 1) 5m - 22:34(4:31/m) 92/121bpm 152cal 66/79rpm 13.29/16.89mph 2) 5m - 18:34(3:43/m) 115/134bpm 187cal 75/88rpm 16.16/20mph 3) 5m - 18:41(3:44/m) 118/133bpm 176cal 74/84rpm 16.06/18.03mph 4) 1.01m - 3:51(3:49/m) 114/120bpm 29cal 73/83rpm 15.75/17.7mph Add a comment	1.1mi, 13:43 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 113/129bpm 118cal 4.88/5.3mph 2) 0.13m - 1:26(10:48/m) 123/126bpm 17cal 5.55/5.8mph Add a comment 4mi, 19:01 Cycling - General Split Summary === 1) 4.01m - 19:01(4:44/m) 85/99bpm 106cal 62/71rpm 12.66/16.39mph Add a comment	10mi, 1:54:11 Running - Treadmill Split Summary === 1) 1m - 12:01(12:01/m) 106/112bpm 105cal 4.99/5.41mph 2) 1m - 11:39(11:39/m) 112/115bpm 113cal 5.15/5.34mph 3) 1m - 11:44(11:44/m) 114/119bpm 111cal 5.12/5.26mph 4) 1m - 11:43(11:43/m) 115/120bpm 102cal 5.12/5.41mph 5) 1m - 11:37(11:37/m) 118/123bpm 106cal 5.17/5.36mph 6) 1m - 11:16(11:16/m) 123/128bpm 115cal 5.32/5.51mph 7) 1m - 10:36(10:36/m) 127/130bpm 114cal 5.66/6.2mph 8) 1m - 10:56(10:56/m) 129/131bpm 115cal 5.49/5.8mph 9) 1m - 11:09(11:09/m) 129/132bpm 111cal 5.38/5.76mph 10) 1m - 11:22(11:22/m) 131/136bpm 121cal 5.28/5.72mph 11) 0.01m - 10(12:01/m) 128/129bpm 1cal 4.99/4.95mph Add a comment	2mi, 37:22 Cross-Training - Other Split Summary === 1) 0m - 37:22(0/m) 76/108bpm 103cal Add a comment 3mi, 38:06 Running - Treadmill Split Summary === 1) 1m - 13:54(13:54/m) 142cal 4.32/5.24mph 2) 1m - 12:03(12:03/m) 151cal 4.98/5.22mph 3) 1m - 12:05(12:05/m) 149cal 4.96/5.18mph 4) 0.01m - 4(11:31/m) 5.21/5.07mph Add a comment	14.2mi, 2:28:24 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 126/139bpm 127cal 5.82/6.22mph 2) 1m - 10:34(10:34/m) 126/140bpm 123cal 5.68/6.2mph 3) 1m - 10:13(10:13/m) 139/148bpm 136cal 5.87/6.72mph 4) 1m - 9:59(9:59/m) 132/141bpm 114cal 6.01/6.57mph 5) 1m - 10:31(10:31/m) 144/149bpm 149cal 5.7/6.47mph 6) 1m - 9:49(9:49/m) 134/144bpm 109cal 6.11/6.55mph 7) 1m - 10:45(10:45/m) 144/150bpm 148cal 5.58/6.01mph 8) 1m - 9:32(9:32/m) 139/150bpm 109cal 6.29/6.76mph 9) 1m - 10:32(10:32/m) 141/150bpm 121cal 5.7/6.45mph 10) 1m - 10:13(10:13/m) 139/146bpm 105cal 5.88/6.51mph 11) 1m - 11:01(11:01/m) 133/141bpm 82cal 5.45/6.37mph 12) 1m - 10:27(10:27/m) 137/144bpm 99cal 5.74/7.43mph 13) 1m - 11:13(11:13/m) 135/144bpm 96cal 5.35/6.28mph 14) 1m - 11:28(11:28/m) 137/148bpm 111cal 5.23/6.85mph 15) 0.18m - 1:50(10:20/m) 138/143bpm 18cal 5.8/5.99mph Add a comment	5mi, 16:04 Cycling - General Split Summary === 1) 5m - 16:02(3:12/m) 119/137bpm 180cal 70/82rpm 18.72/22.31mph 2) 0.01m - 2(2:08/m) 137/137bpm 81/81rpm 28.05/22.21mph Add a comment 2mi, 22:00 Running - Treadmill Split Summary === 1) 1m - 11:01(11:01/m) 114/122bpm 118cal 5.44/5.93mph 2) 1m - 10:53(10:53/m) 119/123bpm 122cal 5.51/5.78mph 3) 0.01m - 5(9:47/m) 120/121bpm 1cal 6.13/5.49mph Add a comment 20.3mi, 1:22:17 Cycling - General Split Summary === 1) 5m - 21:37(4:19/m) 94/109bpm 138cal 58/83rpm 13.88/18.3mph 2) 5m - 20:17(4:03/m) 109/118bpm 176cal 69/80rpm 14.8/18.24mph 3) 5m - 19:46(3:57/m) 118/137bpm 191cal 71/88rpm 15.18/19.2mph 4) 5m - 19:39(3:56/m) 114/140bpm 146cal 70/93rpm 15.27/22.42mph 5) 0.26m - 58(3:44/m) 115/118bpm 7cal 74/91rpm 16.08/16.66mph Add a comment	2mi, 28:25 Running - Treadmill Split Summary === 1) 1m - 15:49(15:49/m) 82/91bpm 82cal 3.79/4.7mph 2) 1m - 12:34(12:34/m) 98/105bpm 89cal 4.77/5.22mph 3) 0m - 2(10:50/m) 101/101bpm 5.54/4.47mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
1mi, 30:27 Cross-Training - Other Split Summary === 1) 0m - 30:27(0/m) 85/116bpm 118cal Add a comment 2.1mi, 26:04 Running - Treadmill Split Summary === 1) 1m - 13:03(13:03/m) 108/114bpm 125cal 4.59/4.88mph 2) 1m - 11:48(11:48/m) 125/132bpm 136cal 5.08/5.36mph 3) 0.1m - 1:12(11:50/m) 129/130bpm 14cal 5.07/5.22mph Add a comment 17.2mi, 1:08:50 Cycling - General Split Summary === 1) 5m - 23:42(4:44/m) 89/101bpm 131cal 55/69rpm 12.66/16.72mph 2) 5m - 19:00(3:48/m) 113/130bpm 182cal 65/83rpm 15.79/19.2mph 3) 5m - 16:47(3:21/m) 131/143bpm 216cal 74/81rpm 17.87/19.52mph 4) 2.15m - 9:21(4:21/m) 123/142bpm 85cal 62/78rpm 13.78/18.74mph Add a comment	10mi, 41:10 Cycling - General Split Summary === 1) 5m - 21:45(4:21/m) 101/118bpm 165cal 57/69rpm 13.8/16.59mph 2) 5m - 19:21(3:52/m) 113/125bpm 172cal 67/74rpm 15.5/17.07mph 3) 0.02m - 5(4:37/m) 105/106bpm 67/67rpm 12.98/14.63mph Add a comment 9.1mi, 1:42:41 Running - Treadmill Split Summary === 1) 1m - 12:48(12:48/m) 126/155bpm 115cal 4.69/5.63mph 2) 1m - 11:03(11:03/m) 116/134bpm 79cal 5.43/5.66mph 3) 1m - 10:57(10:57/m) 116/125bpm 109cal 5.48/6.62mph 4) 1m - 11:08(11:08/m) 121/126bpm 112cal 5.39/5.68mph 5) 1m - 11:14(11:14/m) 126/133bpm 119cal 5.34/5.91mph 6) 1m - 11:30(11:30/m) 114/128bpm 84cal 5.22/5.51mph 7) 1m - 11:00(11:00/m) 123/130bpm 106cal 5.46/5.74mph 8) 1m - 11:05(11:05/m) 117/131bpm 89cal 5.41/6.03mph 9) 1m - 10:32(10:32/m) 130/139bpm 119cal 5.7/6.57mph 10) 0.1m - 1:24(14:31/m) 121/134bpm 11cal 4.13/5.59mph Add a comment	4.1mi, 43:00 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 126/135bpm 123cal 5.84/6.14mph 2) 1m - 9:41(9:41/m) 129/141bpm 118cal 6.2/6.51mph 3) 1m - 10:36(10:36/m) 129/139bpm 120cal 5.66/6.68mph 4) 1m - 11:00(11:00/m) 132/142bpm 130cal 5.46/6.3mph 5) 0.14m - 1:28(10:23/m) 136/140bpm 18cal 5.78/6.01mph Add a comment 3.4mi, 15:22 Cycling - General Split Summary === 1) 3.38m - 15:22(4:33/m) 113/129bpm 152cal 67/86rpm 13.19/18.3mph Add a comment 2.7mi, 13:22 Cycling - General Split Summary === 1) 2.71m - 13:22(4:56/m) 104/130bpm 107cal 62/86rpm 12.18/18.45mph Add a comment	10mi, 43:00 Cycling - General Split Summary === 1) 5m - 24:38(4:56/m) 106/142bpm 212cal 53/77rpm 12.18/19.91mph 2) 5m - 18:18(3:40/m) 141/163bpm 262cal 68/89rpm 16.39/23.06mph 3) 0.01m - 3(4:04/m) 129/129bpm 48/48rpm 14.77/13.17mph Add a comment 1.1mi, 13:13 Running - Treadmill Split Summary === 1) 1m - 12:00(12:00/m) 116/124bpm 133cal 5/5.49mph 2) 0.1m - 1:14(12:16/m) 121/122bpm 14cal 4.89/5.09mph Add a comment	6.7mi, 27:40 Cycling - General Split Summary === 1) 5m - 19:31(3:54/m) 132/143bpm 261cal 62/88rpm 15.37/18.97mph 2) 1.72m - 8:09(4:44/m) 135/147bpm 106cal 74/85rpm 12.69/18.74mph Add a comment 7.1mi, 1:21:11 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 115/126bpm 122cal 5.12/5.97mph 2) 1m - 11:43(11:43/m) 111/130bpm 101cal 5.12/5.93mph 3) 1m - 10:26(10:26/m) 128/137bpm 126cal 5.75/6.26mph 4) 1m - 10:26(10:26/m) 119/136bpm 93cal 5.75/6.43mph 5) 1m - 12:25(12:25/m) 118/137bpm 101cal 4.83/6.49mph 6) 1m - 10:53(10:53/m) 121/140bpm 99cal 5.52/6.78mph 7) 1m - 12:26(12:26/m) 132/147bpm 143cal 4.83/6.14mph 8) 0.11m - 1:10(10:25/m) 136/141bpm 14cal 5.76/5.78mph Add a comment	5.3mi, 23:07 Cycling - General Split Summary === 1) 5m - 22:00(4:24/m) 104/120bpm 184cal 64/78rpm 13.64/18.7mph 2) 0.27m - 1:07(4:09/m) 102/103bpm 7cal 68/70rpm 14.43/14.94mph Add a comment 2.1mi, 24:43 Running - Treadmill Split Summary === 1) 1m - 12:20(12:20/m) 99/107bpm 98cal 4.86/5.49mph 2) 1m - 11:08(11:08/m) 112/117bpm 111cal 5.39/5.74mph 3) 0.11m - 1:15(11:39/m) 114/117bpm 12cal 5.15/5.59mph Add a comment 10mi, 1:10:16 Cycling - General Split Summary === 1) 5m - 32:07(6:25/m) 278cal 9.34/21.98mph 2) 5m - 38:08(7:38/m) 316cal 7.87/16.53mph 3) 0.01m - 2(5:43/m) 10.51/8.25mph Add a comment	0mi, 20:45 Cross-Training - Other Split Summary === 1) 0m - 20:45(0/m) Add a comment 4.1mi, 44:10 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 127/138bpm 129cal 5.81/6.28mph 2) 1m - 10:59(10:59/m) 139/146bpm 154cal 5.46/6.01mph 3) 1m - 11:36(11:36/m) 139/150bpm 154cal 5.18/6.24mph 4) 1m - 10:31(10:31/m) 139/147bpm 137cal 5.7/6.68mph 5) 0.07m - 44(9:55/m) 147/148bpm 10cal 6.05/6.62mph Add a comment

2020	Distance	Date	Result	WAVA
Sherwood Pines Half Marathon	13.1mi	29 Mar		0.00%
Retford Half Marathon	13.1mi	8 Mar		0.00%
Snake Lane 10	10mi	23 Feb	1:38:00	50.68%
2019	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	27 Oct	1:53:37	57.34%
Ironman Italy	2.4miles/112miles/26.2miles	21 Sep	1:34:27 / 6:51:35 / 5:53:42	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	28 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:09:00	50.51%
Southwell sprint triathlon	400metres/12miles/5km	2 Jun	10:53 / 31:56 / 25:11	0.00%
Nottingham Sprint Triathlon	750metres/20km/5km	18 May	18:08 / 34:10 / 25:55	0.00%
Snake Lane 10	10mi	24 Feb	1:27:00	56.60%
2018	Distance	Date	Result	WAVA
Ironman Italy	2.4miles/112miles/26.2miles	22 Sep	1:18:00 / /	0.00%
Snake Lane 10	10mi	25 Feb	1:27:43	55.66%
2017	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10k	10km	26 Dec	52:40	56.57%
OSB trail 10k	10km	4 Nov	57:29	51.40%
OSB off road duathlon	5miles/18miles/3miles	4 Nov	/ /	0.00%
Yorkshire Marathon	26.2mi	8 Oct	5:05:00	44.22%
Outlaw Triathlon	2.4miles/0miles/0miles	23 Jul	/ /	0.00%
Humber Bridge Half Marathon	13.1mi	25 Jun	2:01:40	52.63%
Southwell Sprint Triathlon	400metres/17.6km/5km	23 Apr	10:00 / 32:00 /	0.00%
2016	Distance	Date	Result	WAVA
Robin Hood Duathlon	0km/11miles/5miles	5 Nov	/ /	0.00%
Clumber park off road duathlon	0km/10miles/4.5miles	15 Oct	/ /	0.00%
Jim Dingwall - Elloughton 10K Road Race	10km	9 Oct	48:35	60.32%
Ironman Wales	2.4miles/112miles/26.2miles	18 Sep	/ /	0.00%
Poseidan Triathlon	1500km/40km/10metres	29 May	27:53 / 1:22:09 / 52:49	0.00%
East riding triathlon	400metres/24km/5km	15 May	/ /	0.00%
Leconfield Cyclocross	0mi	24 Jan		0.00%
2015	Distance	Date	Result	WAVA
East riding sprint triathlon	400metres/23km/5km	11 Oct	10:27 / 45:44 / 23:14	0.00%
Ironman Cymru	2.4miles/112miles/26.2miles	13 Sep	1:34:00 / 7:44:26 / 5:44:00	0.00%
The Outlaw Iron Distance Triathlon	2.4miles/112miles/26.2miles	26 Jul	/ 5:51:18 /	0.00%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:46	56.00%
Ferriby 10	10mi	25 Jan	1:22:02	58.04%
2014	Distance	Date	Result	WAVA
Ironman Wales	2.4miles/112miles/26.2miles	14 Sep	/ /	0.00%
Humber Bridge half marathon	13.1mi	29 Jun	1:56:12	53.74%
Outlaw Half	1.2miles/56miles/13.1miles	1 Jun	44:55 / 2:46:42 / 2:19:23	0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	25 May	4:26:17	49.38%
Southwell Triathlon	0.4km/12miles/5km	18 May	10:29 / 30:00 / 27:20	0.00%
Ferriby 10	10mi	26 Jan	1:27:44	53.82%
2013	Distance	Date	Result	WAVA
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	53:03 / 2:46:35 / 2:06:58	0.00%
Southwell Triathlon	400metres/17.6km/5km	5 May	10:29 / 29:47 / 22:34	0.00%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:09:42	51.80%
2011	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	30 Oct	1:57:24	51.89%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:28:55 / 6:17:05 / 5:42:07	0.00%
Humber Bridge Half Marathon	13.1mi	26 Jun	2:10:10	46.80%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	48:03	58.58%
Beverley 10K	10km	8 May	49:03	57.39%
Southwell Triathlon	400metres/19.6km/5km	1 May	10:32 / 32:42 / 23:14	0.00%
2010	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	4:35:00	46.29%
Newark Half Marathon	13.1mi	8 Aug	1:52:20	53.81%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:56:45	51.78%
Hull 10k - Jane Tomlinson Run For All	10km	23 May	50:40	55.12%
Blackpool Marathon	26.2mi	11 Apr	3:55:45	54.00%
Sport relief Hull 3 mile	3mi	21 Mar	22:07	60.28%
Snake Lane 10	10mi	28 Feb	1:24:20	54.21%
Ferriby 10	10mi	31 Jan	1:27:24	52.30%
2009	Distance	Date	Result	WAVA
Haltemprice	10km	25 Oct	49:49	55.63%
Robin Hood Half Marathon	13.1mi	13 Sep	2:42:59	36.83%
Newark Half Marathon	13.1mi	9 Aug	1:54:40	52.36%
Brathay Windermere Marathon	26.2mi	17 May	4:15:41	49.45%
Snake Lane 10	10mi	22 Feb	1:22:45	54.84%
2008	Distance	Date	Result	WAVA
Barnsley 10k	10km	16 Nov	1:08:02	40.45%
Bridlington Half Marathon	13.1mi	19 Oct	1:54:25	52.15%
Robin Hood Marathon	26.2mi	14 Sep	4:12:32	49.76%
Humber Bridge Half	13.1mi	29 Jun	1:59:06	50.10%
Brathay Windermere Marathon	26.2mi	18 May	4:25:38	47.31%
Beverley 10K	10km	11 May	53:17	51.65%
Snake Lane 10	10mi	24 Feb	1:23:17	54.14%
2007	Distance	Date	Result	WAVA
Boxing Day 10km Fun Run	10km	26 Dec	50:03	54.99%
Fetch Everyone December Mile	1mi	1 Dec	6:59	55.80%
barnsley 10k	10km	18 Nov	49:21	55.42%
Haltemprice 10K	10km	28 Oct	51:05	53.54%
Robin Hood Half Marathon	13.1mi	16 Sep	2:00:12	49.38%
Humber Bridge Half-Marathon	13.1mi	24 Jun	2:01:03	49.03%

Welcome To Fetcheveryone

Rosielad M50

Current Status

Best Badges

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007