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Fri 20th Jun 2025 at 12:27pm by Rosielad

Walk > General
  • Time
    1:22:22
  • Miles
    2.23
  • Min/mi
    36:56
  • Stride(cm)
    43
  • Cals
    337
  • Cadence
    102
  • BPM
    78
  • %MHR
    46.9
  • B/mi
    2873
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 2.23mi - 1:22:22(36:58/mi) 77/102bpm [2846b/mi] 337cal 26/79rpm
1:22:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:49 74 70-77 1837 102 90-108 2/1
0.13 3:21 1:48 28:46 77 74-79 2215 105 100-108 1/1
0.19 5:14 1:53 30:02 76 73-81 2282 110 104-114 2/2
0.25 6:51 1:37 25:54 78 75-82 2020 105 92-114 1/1
0.31 8:30 1:39 26:26 71 67-75 1877 104 96-110 1/4
0.38 15:25 6:56 1:50:52 68 59-79 7539 103 102-106 2/1
0.44 19:30 4:05 1:05:16 68 60-74 4438 100 94-106 2/1
0.50 23:13 3:43 59:25 70 64-80 4159 99 90-106 1/2
0.56 25:13 2:00 32:01 73 67-78 2337 99 88-106 1/1
0.63 28:27 3:14 51:44 72 69-80 3725 95 92-102 2/1
0.69 30:35 2:08 34:07 78 72-83 2661 96 86-104 2/1
0.75 32:08 1:33 24:51 76 72-80 1888 98 96-102 2/4
0.81 33:56 1:48 28:43 73 69-75 2097 99 96-102 5/1
0.88 37:23 3:28 55:21 75 71-79 4152 110 82-146 3/2
0.94 39:33 2:10 34:34 79 75-82 2730 87 80-94 2/1
1.00 43:13 3:40 58:43 78 73-84 4579 99 82-154 1/2
1.06 45:15 2:01 32:20 78 73-86 2522 93 84-98 2/1
1.13 46:59 1:44 27:47 80 76-84 2222 93 82-100 1/2
1.19 1:26:30 39:31 +38:53 10:32:22 78 71-83 49325 99 82-158 2/2
1.25 1:29:31 3:01 48:14 76 74-78 3665 101 96-104 3/1
1.31 1:31:10 1:40 26:33 81 75-86 2150 102 94-106 2/1
1.38 1:32:38 1:27 23:13 77 75-80 1788 104 102-106 3/3
1.44 1:34:07 1:29 23:45 80 77-82 1899 103 98-106 1/5
1.50 1:36:04 1:57 31:16 89 79-96 2783 100 92-106 3/2
1.56 1:37:42 1:38 26:11 90 80-102 2357 99 90-102 4/2
1.63 1:42:12 4:30 1:11:53 78 72-87 5607 94 88-98 3/0
1.69 1:44:17 2:05 33:27 79 73-87 2643 102 100-104 3/1
1.75 1:45:56 1:39 26:20 79 74-83 2080 103 100-106 2/1
1.81 1:47:25 1:29 23:48 77 74-80 1833 103 98-108 0/7
1.88 2:45:21 57:56 +57:37 15:26:51 81 74-91 75075 105 94-132 1/3
1.94 2:48:19 2:58 47:33 87 84-88 4138 108 106-110 2/2
2.00 2:49:58 1:39 26:25 87 82-89 2299 109 106-112 2/1
2.06 2:51:17 1:19 20:56 91 82-98 1905 108 102-112 2/2
2.13 2:52:33 1:16 20:16 95 89-101 1926 110 108-112 1/3
2.19 2:55:06 2:34 40:57 83 76-91 3398 105 90-108 2/2
2.23 2:58:51 3:45 1:31:28 89 80-95 8141 108 108-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 102 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 16:05 32:21 More
    1km 19:17 31:02 More
    Mile 43:05 43:05 More
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