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Wed 18th Jun 2025 at 5:24pm by Rosielad

Walk > General
  • Time
    1:13:17
  • Miles
    2.94
  • Min/mi
    24:56
  • Stride(cm)
    60
  • Cals
    402
  • Cadence
    107
  • BPM
    85
  • %MHR
    51.3
  • B/mi
    2123
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.94mi - 1:13:17(24:53/mi) 85/117bpm [2116b/mi] 402cal 40/100rpm
1:13:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 73 68-82 1713 103 94-108 0/10
0.25 5:37 2:41 21:31 80 72-90 1722 103 96-108 7/3
0.38 1:02:44 57:06 +52:57 7:36:52 80 72-93 36549 104 86-200 4/4
0.50 1:05:38 2:54 23:13 78 71-92 1811 106 94-110 3/4
0.63 1:08:13 2:35 20:38 87 76-98 1795 108 100-112 5/2
0.75 1:10:45 2:32 20:17 78 75-83 1582 110 108-112 1/11
0.88 1:13:26 2:41 21:24 82 78-88 1755 108 100-114 2/6
1.00 1:17:42 4:16 34:12 77 72-83 2633 111 96-118 2/6
1.13 1:20:10 2:28 19:45 76 74-83 1502 112 110-114 0/11
1.25 1:22:42 2:32 20:13 75 73-76 1516 111 108-114 0/15
1.38 1:25:14 2:32 20:18 76 74-77 1543 110 102-114 0/16
1.50 1:27:42 2:28 19:40 78 77-80 1534 112 110-114 1/12
1.63 1:30:10 2:29 19:49 80 77-83 1586 112 106-120 1/7
1.75 1:35:42 5:32 44:15 79 66-91 3495 115 94-200 5/5
1.88 2:34:41 58:59 +50:34 7:51:56 77 61-100 36338 102 96-114 3/4
2.00 2:37:57 3:16 26:04 96 91-103 2503 107 104-114 2/2
2.13 2:40:30 2:33 20:27 101 96-103 2065 105 102-110 5/4
2.25 2:43:02 2:32 20:13 106 102-111 2143 104 100-106 11/1
2.38 2:45:35 2:33 20:22 108 100-112 2199 103 102-106 13/0
2.50 2:48:01 2:26 19:32 106 100-113 2070 106 100-110 18/1
2.63 2:50:25 2:24 19:10 103 96-113 1974 108 106-110 14/1
2.75 2:52:47 2:22 18:59 96 93-99 1823 109 106-112 8/5
2.88 2:55:20 2:33 20:23 103 96-117 2100 105 100-110 10/1
2.94 2:56:49 1:29 21:20 114 107-117 2431 101 98-106 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.4% 20:52

  • Cadence Distribution

    107 avge / 200 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:39 19:24 More
    1km 12:09 19:34 More
    Mile 19:51 19:51 More
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