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Fri 13th Jun 2025 at 4:57pm by Rosielad

Walk > General
  • Time
    1:01:38
  • Miles
    1.25
  • Min/mi
    49:18
  • Stride(cm)
    31
  • Cals
    313
  • Cadence
    105
  • BPM
    99
  • %MHR
    59.5
  • B/mi
    4866
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.74mi - 33:31(45:36/mi) 101/113bpm [4605b/mi] 176cal 21/61rpm
2) 0.52mi - 28:06(54:19/mi) 95/112bpm [5161b/mi] 137cal 15/63rpm
33:31 28:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 102 100-104 2351 106 104-110 1/2
0.13 2:47 1:20 21:28 106 103-107 2275 108 106-110 2/1
0.19 4:11 1:24 22:17 103 100-108 2296 105 100-108 1/2
0.25 5:28 1:18 20:46 105 103-107 2181 107 102-110 1/1
0.31 6:56 1:28 23:22 103 99-107 2407 106 96-120 1/1
0.38 8:36 1:39 26:32 107 103-111 2838 101 88-110 0/2
0.44 10:21 1:45 28:00 107 103-111 2996 101 80-110 1/1
0.50 11:52 1:32 24:29 104 100-108 2545 102 100-104 1/3
0.56 13:33 1:41 26:51 105 98-111 2819 102 92-108 1/1
0.63 15:39 2:06 33:43 104 99-113 3506 100 38-108 0/1
0.69 17:31 1:52 29:44 102 98-106 3033 101 94-104 2/1
0.75 44:56 27:25 +12:19 7:18:37 97 84-110 42546 100 82-122 3/1
0.81 48:08 3:12 51:16 101 94-108 5177 100 94-106 1/2
0.88 1:53:04 1:04:56 +49:47 17:18:51 91 82-104 94535 110 110-112 1/1
0.94 1:57:13 4:09 1:06:22 100 98-102 6636 110 110-112 1/1
1.00 1:58:25 1:13 19:24 100 98-101 1939 112 110-114 1/1
1.06 1:59:37 1:12 19:06 99 97-102 1891 112 110-114 2/1
1.13 2:00:59 1:22 21:48 102 99-104 2224 114 94-126 2/1
1.19 2:03:15 2:16 36:20 104 97-112 3779 111 106-116 3/4
1.25 2:03:43 28 7:27 99 98-101 738 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Cadence Distribution

    105 avge / 126 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 11:38 23:25 More
    1km 15:28 24:54 More
    Mile 1:57:23 1:57:23 More
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