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Andy h M45

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Race Times

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Mileage

Training

About Me

I started running in may 06 in preparation for the great eastern run half marathon,Ive done it every year since & 2011 & 2014 VLM, I am a Personal Trainer & i also train people to acheive there running goals, still enjoying running i do alot of races & have lots of running friends.

Achievements

Races
269
Miles
6932
Miles
67
WAVA
63.58%
5k
20:34
5M
35:34
10k
45:54
10M
1:15:42
Half
1:44:09
Mara
4:15:25

Current Status

Run with friends pace a lot at races & train a few clients to run & now i dont put my training on here as my clients running info is personal

Groups

This user is a member of GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
2.5km	Hampton fun run2.5km	15:58	10:17	40.20	1		15:58
5km	Peterborough 5k Grand Prix - Stamford5km	21:15	6:50	63.29	110	21:15	21:29	21:31	21:51	21:28	21:41	22:40	23:15	23:12	24:51
5mi	Eye Charity 55mi	35:34	7:07	63.44	47	35:44	35:53	35:34	36:20	36:46	36:30	38:28	38:12	42:16
5.2mi	Frostbite Friendly League Ramsey5.2mi	38:00	7:18	58.50	3		38:00	38:26	40:20
5.3mi	March Spud Run5.3mi	38:39	7:22	60.84	4		38:39	39:45	39:49
10km	Thorney 10K10km	45:54	7:23	62.36	47	46:11	46:24	45:58	45:54	46:05	47:28	48:35	49:33		56:10
6.5mi	Hereward Relay - Stage 16.5mi	48:36	7:32	61.14	1						48:36
7mi	Tony Robinson Memorial Run7mi	51:59	7:26	61.91	2					51:59
15km	Wellingborough Multi -Terrain 15K15km	1:12:29	7:47	58.68	1		1:12:29
10mi	Nene Valley 1010mi	1:15:42	7:34	60.98	11	1:16:50	1:15:42		1:16:31		1:17:48	1:30:32	1:34:36
13.1mi	St Neots Riverside Half Marathon13.1mi	1:44:09	7:57	58.77	25	1:46:48	1:45:28	1:48:13	1:44:09	1:45:52	1:45:11	2:00:00	1:49:56	1:51:21	2:12:57
15mi	Folksworth 1515mi	1:59:07	7:56	59.31	7	2:17:43		1:59:07	2:04:45	2:22:30	2:41:12	2:09:16		2:16:04
18mi	Nicetri 18 Offord, (Cambridgeshire)18mi	2:42:15	9:01	53.95	2					2:51:43		2:42:15
30km	Stamford 30K30km	2:37:02	8:25	56.80	1			2:37:02
26.2mi	London Marathon26.2mi	4:15:25	9:45	50.53	2				4:15:25			4:18:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	117	139	151	134	152	123	118	138	146	101	98	123	1540
2012	120	138	159	90	120	129	136	110	152	136	165	118	1573
2011	147	154	170	135	120	122	143	88	141	138	107	99	1562
2011	0	0	0	0	0	8	0	0	0	0	0	16	24
2010	109	94	49	61	110	73	93	98	144	100	116	102	1148
2010	0	0	0	0	0	0	0	0	0	10	6	0	16
2009	103	90	108	95	103	78	77	94	99	81	95	85	1109
2009	0	0	0	0	18	10	0	0	0	0	0	0	28

Fri 30th Jun Jun 30	Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6
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Fri 7th Jul Jul 7	Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13
-	-	-	-	-	-	-
Fri 14th Jul Jul 14	Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20
-	-	-	-	-	-	-
Fri 21st Jul Jul 21	Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27
-	-	-	-	-	-	-

Andy h M45

About Me

Achievements

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Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2017	Date	Result	WAVA
Peterborough parkrun	15 Jul	28:02	50.57%
Peterborough parkrun	24 Jun	35:44	39.68%
Peterborough 5k Grand Prix - Eye	21 Jun	25:12	56.26%
Peterborough parkrun	17 Jun	31:11	45.46%
Peterborough parkrun	10 Jun	26:10	54.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	24:51	57.05%
Peterborough parkrun	27 May	28:00	50.63%
Deeping 10k	21 May	56:56	51.83%
Peterborough parkrun	20 May	31:42	44.72%
Eye 10k Road Race	14 May	56:10	52.54%
Peterborough parkrun	13 May	25:07	56.45%
Peterborough parkrun	29 Apr	26:50	52.83%
Peterborough parkrun	8 Apr	29:33	47.98%
Peterborough parkrun	18 Mar	32:52	43.14%
Vitality North London Half Marathon	12 Mar	2:12:57	48.30%
Peterborough parkrun	4 Mar	27:44	51.12%
Peterborough parkrun	11 Feb	34:07	41.56%
Peterborough parkrun	28 Jan	27:42	51.18%
Peterborough parkrun	21 Jan	29:22	48.28%
Peterborough parkrun	7 Jan	31:34	44.57%
2016	Date	Result	WAVA
Peterborough parkrun	31 Dec	25:05	56.09%
Peterborough parkrun	25 Dec	29:26	47.80%
Peterborough parkrun	24 Dec	31:36	44.52%
Peterborough parkrun	17 Dec	29:10	48.24%
Peterborough parkrun	10 Dec	29:25	47.83%
Peterborough parkrun	3 Dec	26:48	52.50%
Peterborough parkrun	29 Oct	30:32	46.08%
Peterborough parkrun	15 Oct	30:35	46.00%
Peterborough parkrun	3 Sep	25:53	54.36%
Peterborough parkrun	16 Jul	29:25	47.83%
Peterborough parkrun	9 Jul	29:30	47.69%
Eye Charity 5	7 Jul	42:16	55.02%
Peterborough parkrun	2 Jul	26:17	53.53%
Peterborough parkrun	25 Jun	26:35	52.92%
Peterborough 5k Grand Prix - Eye	22 Jun	23:12	60.64%
Peterborough parkrun	18 Jun	25:03	56.16%
Peterborough parkrun	11 Jun	27:14	51.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	24:38	57.11%
Beat the tide 10K	5 Jun	59:20	49.35%
Peterborough parkrun	4 Jun	30:47	45.70%
Peterborough parkrun	28 May	28:37	49.16%
Peterborough parkrun	21 May	24:44	56.88%
Peterborough parkrun	30 Apr	25:30	55.17%
Peterborough parkrun	23 Apr	29:04	48.40%
Peterborough parkrun	16 Apr	25:14	55.76%
Peterborough parkrun	9 Apr	28:58	48.57%
Peterborough parkrun	26 Mar	28:37	49.16%
Peterborough parkrun	19 Mar	25:26	55.32%
Newton Fraction Half	13 Mar	1:51:21	57.20%
Peterborough parkrun	5 Mar	26:23	53.33%
Peterborough parkrun	27 Feb	27:22	51.41%
Peterborough parkrun	20 Feb	28:56	48.63%
Peterborough parkrun	13 Feb	27:30	51.16%
Peterborough parkrun	6 Feb	23:58	58.70%
Peterborough parkrun	30 Jan	26:52	52.37%
Folksworth 15	24 Jan	2:16:04	53.60%
Peterborough parkrun	9 Jan	27:27	50.86%
Peterborough parkrun	2 Jan	28:21	49.25%
Peterborough parkrun	1 Jan	28:01	49.83%
2015	Date	Result	WAVA
Peterborough parkrun	26 Dec	25:56	53.83%
Peterborough parkrun	25 Dec	28:37	48.79%
Nene Valley 10	6 Dec	1:34:36	50.33%
Peterborough parkrun	28 Nov	25:09	55.51%
Peterborough parkrun	7 Nov	27:48	50.22%
Great Eastern Run	11 Oct	1:59:41	52.79%
Peterborough parkrun#115	12 Sep	25:44	54.25%
Peterborough parkrun #109	1 Aug	26:52	51.96%
Peterborough parkrun #108	25 Jul	23:15	60.05%
March AC Spud and Fun Runs	5 Jul	38:12	60.41%
Eye Charity 5	2 Jul	46:22	49.77%
Abbey 10k	28 Jun	54:41	53.14%
Peterborough parkrun #104	27 Jun	25:46	54.18%
Peterborough 5k Grand Prix - Eye	24 Jun	25:46	54.18%
Peterborough parkrun #102	13 Jun	24:18	57.45%
Peterborough parkrun #100	30 May	28:08	49.62%
Deeping 10k	24 May	54:59	52.85%
Peterborough parkrun #98	16 May	24:52	56.14%
Eye 10k	10 May	49:33	58.64%
Langtoft 10K	3 May	57:52	50.22%
Peterborough parkrun #96	2 May	25:56	53.83%
Peterborough parkrun #94	18 Apr	24:42	56.52%
Peterborough parkrun #92	4 Apr	26:40	52.35%
Vitality North London Half Marathon	15 Mar	1:49:56	57.47%
Peterborough parkrun #81	17 Jan	23:17	59.51%
Peterborough parkrun #78 (start 10.30 tbc)	1 Jan	27:01	51.29%
2014	Date	Result	WAVA
Peterborough parkrun #77	27 Dec	27:06	51.13%
Nene Valley 10	7 Dec	1:30:32	52.18%
Peterborough parkrun #71	22 Nov	24:12	57.26%
St Neots Riverside Half Marathon	16 Nov	2:05:08	50.09%
Peterborough parkrun #69	8 Nov	22:51	60.64%
Frostbite Friendly League Bushfield	2 Nov	45:54	49.90%
Great Eastern Run	12 Oct	2:00:00	52.23%
Peterborough parkrun #55 (1st Anniversary)	2 Aug	28:30	48.62%
Peterborough 5K Grand Prix - Werrington	30 Jul	26:25	52.45%
March Spud Run (5 miles)	6 Jul	47:24	48.32%
Abbey 10k	29 Jun	48:35	59.36%
Peterborough 5k Grand Prix - Eye	18 Jun	30:00	46.19%
Huntingdon 10K Charity Run	15 Jun	48:51	59.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	27:40	50.08%
Deeping 10k	18 May	56:35	50.97%
Langtoft 10k	4 May	56:12	51.32%
Mayor of Huntingdon's Charity 5 Mile	21 Apr	46:05	49.70%
London Marathon	13 Apr	4:18:04	50.43%
Peterborough parkrun #37	29 Mar	22:40	61.13%
Nicetri 18 Offord, (Cambridgeshire)	16 Mar	2:42:15	53.95%
Peterborough parkrun #32	22 Feb	23:48	58.22%
Peterborough parkrun #31	15 Feb	27:58	49.54%
Frostbite Friendly League - Bourne TH	2 Feb	41:09	55.66%
Folksworth 15	19 Jan	2:09:16	55.08%
Frostbite Friendly League - March AC	12 Jan	38:28	59.10%
Peterborough parkrun #24 NEW YEARS DAY	1 Jan	23:28	58.61%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	40:34	56.04%
Nene Valley 10	1 Dec	1:17:48	60.25%
St Neots Riverside Half Marathon	17 Nov	1:48:13	57.46%
Peterborough parkrun #13	26 Oct	32:46	41.97%
Fenland 10	20 Oct	1:20:21	58.34%
Great Eastern Run	13 Oct	1:59:45	51.92%
Peterborough 5K Grand Prix - Werrington	31 Jul	22:20	61.58%
Eye 5 Mile Charity Race	25 Jul	37:08	61.22%
Abbey 10k	30 Jun	48:57	58.48%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	21:41	63.43%
Deeping 10k	19 May	47:28	60.30%
Titchmarsh 10k	5 May	47:52	59.80%
Bourne Woods 10km	7 Apr	48:51	58.60%
Milton Keynes Half Marathon	10 Mar	1:45:11	59.11%
Frostbite Friendly League BRJ	3 Mar	55:07	41.25%
Hereward Relay - Stage 1	24 Feb	48:36	61.14%
Folksworth 15	10 Feb	2:41:12	44.17%
Frostbite Friendly League - March AC	13 Jan	36:30	61.82%
2012	Date	Result	WAVA
Waterside 5	31 Dec	40:21	55.92%
Frostbite Friendly League Hunts AC	16 Dec	47:57	47.05%
St Neots Riverside Half Marathon	18 Nov	1:45:52	58.27%
Frostbite Friendly League Bushfield	4 Nov	36:49	61.28%
Great Eastern Run	14 Oct	1:47:07	57.59%
Peterborough 5K Grand Prix - Werrington	1 Aug	21:47	62.66%
Peterborough 5K Grand Prix - Stamford	18 Jul	28:10	48.46%
The Bushy 10k	8 Jul	1:04:54	43.77%
March AC Spud Run	1 Jul	36:46	61.37%
Tony Robinson Memorial Run	24 Jun	51:59	61.91%
Peterborough 5k Grand Prix - Eye	20 Jun	21:29	63.53%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	21:28	63.58%
Deeping 10k	20 May	46:05	61.65%
Eye 10K	13 May	46:46	60.75%
Langtoft 10k	6 May	47:08	60.28%
Thorney 10k	25 Mar	51:45	54.90%
Nicetri 18 Offord, (Cambridgeshire)	18 Mar	2:51:43	50.15%
Frostbite Friendly League BRJ	4 Mar	36:56	61.09%
Folksworth 15	22 Jan	2:22:30	49.57%
2011	Date	Result	WAVA
Nene Valley 10	4 Dec	1:16:31	60.32%
St Neots Riverside Half Marathon	20 Nov	1:44:09	58.77%
Frostbite Friendly League - Bushfield Joggers	6 Nov	36:20	61.64%
Great Eastern Run	9 Oct	1:46:09	57.66%
Thorney 5	14 Aug	37:27	59.80%
Peterborough 5k Grand Prix - Werrington	3 Aug	21:55	61.82%
Peterborough 5k Grand Prix - Stamford	20 Jul	21:54	61.87%
The Bushy 10k	10 Jul	46:58	60.04%
March Spud Run	3 Jul	39:49	59.06%
Peterborough 5k Grand Prix - Eye	22 Jun	21:51	62.94%
Abbey 10k	12 Jun	46:59	60.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	21:59	62.56%
Bourne Woods 5 mile race	5 Jun	39:36	57.41%
Deeping 10k	15 May	46:29	61.58%
Eye 10k	8 May	47:52	59.80%
Langtoft 10km	1 May	48:33	58.96%
London Marathon	17 Apr	4:15:25	50.53%
Thorney 10K	27 Mar	45:54	62.36%
Frostbite Friendly League - Multi Club	6 Mar	42:51	55.71%
Nene Valley 10	27 Feb	1:18:12	59.94%
Frostbite Friendly League Bourne	6 Feb	39:09	58.07%
Folksworth 15	23 Jan	2:04:45	57.07%
Frostbite Friendly League Ramsey	16 Jan	40:20	58.18%
2010	Date	Result	WAVA
Frostbite Friendly League Hunts AC	12 Dec	37:39	59.93%
Frostbite Friendly League Bushfield	7 Nov	36:22	62.04%
Great Eastern Run	10 Oct	1:48:13	57.01%
Frostbite Friendly League St Neots	3 Oct	39:16	57.46%
Grimsthorpe Castle 10k	30 Aug	48:35	58.48%
Thorney 5	15 Aug	37:03	60.90%
Peterborough 5K Grand Prix - Werrington	11 Aug	22:08	61.67%
Peterborough 5k Grand Prix - Stamford	21 Jul	21:52	62.42%
The Bushy 10k	11 Jul	48:00	59.19%
Peterborough 5k Grand Prix - Race 3	7 Jul	21:41	62.95%
March Spud Run	4 Jul	39:45	59.60%
Eye Charity 5	17 Jun	35:34	63.44%
Abbey 10k	13 Jun	46:57	60.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	9 Jun	21:31	63.44%
Woodland Half Marathon	30 May	1:50:15	55.96%
Bourne Woods 5 Mile	23 May	44:48	50.36%
Eye 10k	9 May	45:58	61.80%
Frostbite Friendly League BRJ	7 Mar	48:28	46.55%
Stamford 30K	14 Feb	2:37:02	56.80%
Frostbite Friendly League Bourne	7 Feb	37:36	60.01%
Folksworth 15	24 Jan	1:59:07	59.31%
Frostbite Friendly League Ramsey	17 Jan	38:26	60.60%
2009	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	38:00	58.94%
Nene Valley 10	6 Dec	1:15:42	60.98%
St Neots Riverside Half Marathon	15 Nov	1:45:28	58.04%
Frostbite Friendly League Bushfield	8 Nov	35:53	62.42%
Great Eastern Run	11 Oct	1:46:31	57.47%
Frostbite Friendly League St Neots	4 Oct	37:25	59.86%
Swineshead 10	13 Sep	1:19:18	58.22%
Thorney 5	16 Aug	38:12	58.63%
Peterborough 5K Grand Prix - Werrington	29 Jul	21:34	62.82%
March Spud Run	26 Jul	38:39	60.84%
Peterborough 5K Grand Prix - Stamford	15 Jul	21:46	62.25%
The Bushy 10k	12 Jul	46:24	60.78%
Thurlby 10k Village Run	5 Jul	47:20	59.58%
Stamford festival 5k (aprox)	28 Jun	20:34	65.88%
Hampton fun run	27 Jun	15:58	40.20%
Peterborough 5K Grand Prix - Race 3	24 Jun	21:29	63.07%
Oundle 5K	20 Jun	21:58	61.68%
Peterborough 5K Grand Prix - Race 2	17 Jun	21:37	62.68%
Abbey 10k	14 Jun	47:36	59.25%
Eye Charity 5	11 Jun	36:32	61.30%
Peterborough 5k Grand Prix - Ferry Meadows 1	3 Jun	21:38	62.63%
Bourne Wood 5 mile	31 May	46:36	48.06%
Deeping 10k	17 May	47:40	59.16%
Eye 10k	10 May	47:24	59.50%
Langtoft Road Run 10km	3 May	47:26	59.45%
Sheffield Half Marathon	26 Apr	1:52:11	54.57%
Silverstone Half Marathon	15 Mar	1:50:44	55.28%
Frostbite Friendly League BRJ	1 Mar	36:06	62.04%
Frostbite Friendly League Bourne	1 Feb	39:06	57.28%
Wellingborough Multi -Terrain 15K	18 Jan	1:12:29	58.68%
Frostbite Friendly League Ramsey	4 Jan	38:00	58.50%
2008	Date	Result	WAVA
Frostbite Friendly League Hunts AC	14 Dec	40:40	54.67%
Nene Valley 10	7 Dec	1:16:50	59.63%
Frostbite Friendly League Bushfield	9 Nov	36:59	60.11%
Fenland 10	26 Oct	1:18:18	58.51%
Great Eastern Run	12 Oct	1:49:06	55.68%
Frostbite Friendly League St Neots	5 Oct	38:24	57.89%
Robin Hood Half Marathon	14 Sep	1:51:18	54.58%
Thorney 5	17 Aug	37:18	59.60%
Peterborough 5k Grand Prix - Werrington	30 Jul	21:52	61.50%
St Ives 10k	20 Jul	46:11	60.61%
Peterborough 5k Grand Prix - Stamford	16 Jul	21:15	63.29%
The Bushy 10k	13 Jul	46:20	60.41%
Peterborough 5k Series - Eye	2 Jul	21:53	61.46%
Abbey 10k	15 Jun	46:21	60.39%
Eye Charity 5	12 Jun	35:44	62.24%
Peterborough 5k Grand Prix - Ferry Meadows 1	4 Jun	21:34	62.36%
Deeping 10k	18 May	46:20	60.41%
Eye 10K	11 May	47:21	59.12%
Langtoft 10 km Road Run	4 May	48:02	58.28%
Sheffield Half Marathon	27 Apr	1:46:48	56.90%
Thorney 10k	30 Mar	48:20	57.91%
Newtons Fracton 1/2 Marathon	9 Mar	1:55:45	52.50%
Frostbite Friendly League BRJ	2 Mar	37:13	59.76%
Frostbite Friendly League Bourne	3 Feb	38:11	58.25%
Folksworth 15	20 Jan	2:17:43	50.52%
Frostbite Friendly League Ramsey	13 Jan	39:10	58.60%
2007	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	9 Dec	37:08	59.46%
Great Eastern Run	14 Oct	1:51:42	54.01%
Grimsthorpe Castle 10K	27 Aug	49:22	56.29%
Thorney 5	19 Aug	38:18	57.65%
Peterborough 5K Grand Prix - Werrington	15 Aug	22:28	59.43%
Peterborough 5K Grand Prix - Stamford	1 Aug	22:04	60.50%
St Ives 10k	22 Jul	47:31	58.48%
Peterborough 5K Grand Prix - Ferry Meadows 2	18 Jul	22:07	60.37%
Peterborough 5K Grand Prix - Eye	4 Jul	22:13	60.10%
Yaxley 7	24 Jun	53:14	59.15%
Peterborough 5K Grand Prix - Ferry Meadows 1	20 Jun	22:27	59.47%
Eye Charity 5	7 Jun	37:11	59.38%
Deeping 10k	20 May	48:02	57.85%
Langtoft 10k Road Run	6 May	49:11	56.50%
Thorney 10k	25 Mar	48:42	57.06%
Frostbite Friendly League BRJ	4 Mar	37:06	59.51%
Frostbite Friendly League Bourne	4 Feb	38:24	57.50%
2006	Date	Result	WAVA
Nene Valley 10	3 Dec	1:22:47	54.61%
Great Eastern Run	15 Oct	1:49:21	54.85%