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Andy h M45

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About Me
I started running in may 06 in preparation for the great eastern run half marathon,Ive done it every year since & 2011 & 2014 VLM, I am a Personal Trainer & i also train people to acheive there running goals, still enjoying running i do alot of races & have lots of running friends. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.5km	1	15:58 10:17/mi	39.61				15:58 39.61
5km	132	21:15 6:50/mi	63.86		22:04 60.10	21:15 62.77	21:29 62.48	21:31 62.82	21:51 62.30	21:28 63.86	21:41 63.67	22:40 61.35	23:15 60.24	23:12 60.81	24:23 58.28	25:21 56.47
5mi	49	35:34 7:07/mi	61.69		37:06 58.21	35:44 60.71	35:53 60.78	35:34 61.69	36:20 60.80	36:46 60.53	36:30 60.98	38:28 58.30	38:12 59.61	42:16 54.29
5.2mi	4	38:00 7:18/mi	59.38				38:00 59.38	38:26 59.02	40:20 56.57
5.3mi	4	38:39 7:22/mi	59.25				38:39 59.25	39:45 57.96	39:49 58.25
10km	48	45:54 7:23/mi	60.14		47:31 56.75	46:11 58.62	46:24 58.62	45:58 59.50	45:54 59.96	46:05 60.14	47:28 58.84	48:35 57.94	49:33 57.26		56:10 51.33
6.5mi	1	48:36 7:32/mi	59.65								48:36 59.65
7mi	2	51:59 7:26/mi	60.50		53:14 57.54					51:59 60.50
15km	1	1:12:29 7:47/mi	57.03				1:12:29 57.03
10mi	12	1:15:42 7:34/mi	58.94	1:22:47 53.35		1:16:50 57.83	1:15:42 58.94		1:16:31 58.93		1:17:48 58.76	1:30:32 50.90	1:34:36 49.10		1:37:29 48.43
13.1mi	26	1:44:09 7:57/mi	57.47	1:49:21 53.54	1:51:42 52.53	1:46:48 55.11	1:45:28 56.02	1:48:13 54.84	1:44:09 57.29	1:45:52 56.71	1:45:11 57.47	2:00:00 50.76	1:49:56 55.87	1:51:21 55.61	1:58:18 52.78
15mi	7	1:59:07 7:56/mi	57.05			2:17:43 48.93		1:59:07 57.05	2:04:45 54.77	2:22:30 48.24	2:41:12 42.94	2:09:16 53.55		2:16:04 52.11
18mi	2	2:42:15 9:01/mi	52.89							2:51:43 49.25		2:42:15 52.89
30km	1	2:37:02 8:25/mi	55.13					2:37:02 55.13
26.2mi	2	4:15:25 9:45/mi	49.71						4:15:25 49.20			4:18:04 49.71

2018		Result	WAVA	Distance
17 Feb	Peterborough parkrun	31:40	45.21	5km
3 Feb	Peterborough parkrun	28:48	49.71	5km
27 Jan	Peterborough parkrun SB	25:21	56.47	5km
2017		Result	WAVA	Distance
30 Dec	Peterborough parkrun	26:50	52.96	5km
23 Dec	Peterborough parkrun	27:36	51.49	5km
16 Dec	Peterborough parkrun	26:01	54.62	5km
18 Nov	Peterborough parkrun	28:07	50.54	5km
11 Nov	Peterborough parkrun	29:17	48.53	5km
4 Nov	Peterborough parkrun	28:46	49.40	5km
29 Oct	Fenland 10 SB	1:37:29	48.43	10mi
28 Oct	Peterborough parkrun	28:15	50.31	5km
21 Oct	Peterborough parkrun	26:11	54.28	5km
14 Oct	Peterborough parkrun	46:22	30.65	5km
7 Oct	Peterborough parkrun	29:09	48.75	5km
30 Sep	Peterborough parkrun	27:02	52.57	5km
23 Sep	Peterborough parkrun	29:26	48.28	5km
2 Sep	Bedford Half Marathon SB	1:58:18	52.78	13.1mi
26 Aug	Peterborough parkrun SB	24:23	58.28	5km
19 Aug	Peterborough parkrun	27:19	52.02	5km
12 Aug	Peterborough parkrun	26:45	53.13	5km
5 Aug	Peterborough parkrun	25:09	56.51	5km
2 Aug	Peterborough 5K Grand Prix - Werrington	25:20	56.10	5km
29 Jul	Peterborough parkrun	27:49	51.09	5km
15 Jul	Peterborough parkrun	28:02	50.69	5km
24 Jun	Peterborough parkrun	35:44	39.77	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:12	56.39	5km
17 Jun	Peterborough parkrun	31:11	45.57	5km
10 Jun	Peterborough parkrun	26:10	54.31	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	24:51	57.19	5km
27 May	Peterborough parkrun	28:00	50.75	5km
21 May	Deeping 10k	56:56	50.64	10km
20 May	Peterborough parkrun	31:42	44.83	5km
14 May	Eye 10k Road Race SB	56:10	51.33	10km
13 May	Peterborough parkrun	25:07	56.58	5km
29 Apr	Peterborough parkrun	26:50	52.96	5km
8 Apr	Peterborough parkrun	29:33	48.09	5km
18 Mar	Peterborough parkrun	32:52	43.24	5km
12 Mar	Vitality North London Half Marathon	2:12:57	46.97	13.1mi
4 Mar	Peterborough parkrun	27:44	51.24	5km
11 Feb	Peterborough parkrun	34:07	41.65	5km
28 Jan	Peterborough parkrun	27:42	51.30	5km
21 Jan	Peterborough parkrun	29:22	48.39	5km
7 Jan	Peterborough parkrun	31:34	44.69	5km
2016		Result	WAVA	Distance
31 Dec	Peterborough parkrun	25:05	56.24	5km
25 Dec	Peterborough parkrun	29:26	47.93	5km
24 Dec	Peterborough parkrun	31:36	44.64	5km
17 Dec	Peterborough parkrun	29:10	48.37	5km
10 Dec	Peterborough parkrun	29:25	47.96	5km
3 Dec	Peterborough parkrun	26:48	52.64	5km
29 Oct	Peterborough parkrun	30:32	46.20	5km
15 Oct	Peterborough parkrun	30:35	46.13	5km
3 Sep	Peterborough parkrun	25:53	54.51	5km
16 Jul	Peterborough parkrun	29:25	47.96	5km
9 Jul	Peterborough parkrun	29:30	47.82	5km
7 Jul	Eye Charity 5 SB	42:16	54.29	5mi
2 Jul	Peterborough parkrun	26:17	53.68	5km
25 Jun	Peterborough parkrun	26:35	53.07	5km
22 Jun	Peterborough 5k Grand Prix - Eye SB	23:12	60.81	5km
18 Jun	Peterborough parkrun	25:03	56.32	5km
11 Jun	Peterborough parkrun	27:14	51.80	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	24:38	57.27	5km
5 Jun	Beat the tide 10K	59:20	48.20	10km
4 Jun	Peterborough parkrun	30:47	45.83	5km
28 May	Peterborough parkrun	28:37	49.30	5km
21 May	Peterborough parkrun	24:44	57.04	5km
30 Apr	Peterborough parkrun	25:30	55.32	5km
23 Apr	Peterborough parkrun	29:04	48.54	5km
16 Apr	Peterborough parkrun	25:14	55.91	5km
9 Apr	Peterborough parkrun	28:58	48.70	5km
26 Mar	Peterborough parkrun	28:37	49.30	5km
19 Mar	Peterborough parkrun	25:26	55.47	5km
13 Mar	Newton Fraction Half SB	1:51:21	55.61	13.1mi
5 Mar	Peterborough parkrun	26:23	53.47	5km
27 Feb	Peterborough parkrun	27:22	51.55	5km
20 Feb	Peterborough parkrun	28:56	48.76	5km
13 Feb	Peterborough parkrun	27:30	51.30	5km
6 Feb	Peterborough parkrun	23:58	58.86	5km
30 Jan	Peterborough parkrun	26:52	52.51	5km
24 Jan	Folksworth 15 SB	2:16:04	52.11	15mi
9 Jan	Peterborough parkrun	27:27	51.02	5km
2 Jan	Peterborough parkrun	28:21	49.40	5km
1 Jan	Peterborough parkrun	28:01	49.99	5km
2015		Result	WAVA	Distance
26 Dec	Peterborough parkrun	25:56	54.01	5km
25 Dec	Peterborough parkrun	28:37	48.94	5km
6 Dec	Nene Valley 10 SB	1:34:36	49.10	10mi
28 Nov	Peterborough parkrun	25:09	55.69	5km
7 Nov	Peterborough parkrun	27:48	50.38	5km
11 Oct	Great Eastern Run	1:59:41	51.32	13.1mi
12 Sep	Peterborough parkrun#115	25:44	54.43	5km
1 Aug	Peterborough parkrun #109	26:52	52.13	5km
25 Jul	Peterborough parkrun #108 SB	23:15	60.24	5km
5 Jul	March AC Spud and Fun Runs SB	38:12	59.61	5mi
2 Jul	Eye Charity 5	46:22	49.11	5mi
28 Jun	Abbey 10k	54:41	51.88	10km
27 Jun	Peterborough parkrun #104	25:46	54.36	5km
24 Jun	Peterborough 5k Grand Prix - Eye	25:46	54.36	5km
13 Jun	Peterborough parkrun #102	24:18	57.64	5km
30 May	Peterborough parkrun #100	28:08	49.78	5km
24 May	Deeping 10k	54:59	51.60	10km
16 May	Peterborough parkrun #98	24:52	56.32	5km
10 May	Eye 10k SB	49:33	57.26	10km
3 May	Langtoft 10K	57:52	49.03	10km
2 May	Peterborough parkrun #96	25:56	54.01	5km
18 Apr	Peterborough parkrun #94	24:42	56.70	5km
4 Apr	Peterborough parkrun #92	26:40	52.52	5km
15 Mar	Vitality North London Half Marathon SB	1:49:56	55.87	13.1mi
17 Jan	Peterborough parkrun #81	23:17	59.72	5km
1 Jan	Peterborough parkrun #78	27:01	51.47	5km
2014		Result	WAVA	Distance
27 Dec	Peterborough parkrun #77	27:06	51.31	5km
7 Dec	Nene Valley 10 SB	1:30:32	50.90	10mi
22 Nov	Peterborough parkrun #71	24:12	57.46	5km
16 Nov	St Neots Riverside Half Marathon	2:05:08	48.68	13.1mi
8 Nov	Peterborough parkrun #69	22:51	60.85	5km
2 Nov	Frostbite Friendly League Bushfield	45:54	49.23	5mi
12 Oct	Great Eastern Run SB	2:00:00	50.76	13.1mi
2 Aug	Peterborough parkrun #55 (1st Anniversary)	28:30	48.79	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	26:25	52.64	5km
6 Jul	March Spud Run (5 miles)	47:24	47.68	5mi
29 Jun	Abbey 10k SB	48:35	57.94	10km
18 Jun	Peterborough 5k Grand Prix - Eye	30:00	46.35	5km
15 Jun	Huntingdon 10K Charity Run	48:51	57.62	10km
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	27:40	50.26	5km
18 May	Deeping 10k	56:35	49.75	10km
4 May	Langtoft 10k	56:12	50.09	10km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	46:05	49.04	5mi
13 Apr	London Marathon SB	4:18:04	49.71	26.2mi
29 Mar	Peterborough parkrun #37 SB	22:40	61.35	5km
16 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:42:15	52.89	18mi
22 Feb	Peterborough parkrun #32	23:48	58.43	5km
15 Feb	Peterborough parkrun #31	27:58	49.72	5km
2 Feb	Frostbite Friendly League - Bourne TH	41:09	54.92	5mi
19 Jan	Folksworth 15 SB	2:09:16	53.55	15mi
12 Jan	Frostbite Friendly League - March AC SB	38:28	58.30	5mi
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	23:28	58.83	5km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	40:34	55.28	5mi
1 Dec	Nene Valley 10 SB	1:17:48	58.76	10mi
17 Nov	St Neots Riverside Half Marathon	1:48:13	55.86	13.1mi
26 Oct	Peterborough parkrun #13	32:46	42.13	5km
20 Oct	Fenland 10	1:20:21	56.89	10mi
13 Oct	Great Eastern Run	1:59:45	50.48	13.1mi
31 Jul	Peterborough 5K Grand Prix - Werrington	22:20	61.82	5km
25 Jul	Eye 5 Mile Charity Race	37:08	60.39	5mi
30 Jun	Abbey 10k	48:57	57.06	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	21:41	63.67	5km
19 May	Deeping 10k SB	47:28	58.84	10km
5 May	Titchmarsh 10k	47:52	58.35	10km
7 Apr	Bourne Woods 10km	48:51	57.17	10km
10 Mar	Milton Keynes Half Marathon SB	1:45:11	57.47	13.1mi
3 Mar	Frostbite Friendly League BRJ	55:07	40.69	5mi
24 Feb	Hereward Relay - Stage 1 PB	48:36	59.65	6.45mi
10 Feb	Folksworth 15 SB	2:41:12	42.94	15mi
13 Jan	Frostbite Friendly League - March AC SB	36:30	60.98	5mi
2012		Result	WAVA	Distance
31 Dec	Waterside 5	40:21	55.16	5mi
16 Dec	Frostbite Friendly League Hunts AC	47:57	46.42	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:45:52	56.71	13.1mi
4 Nov	Frostbite Friendly League Bushfield	36:49	60.45	5mi
14 Oct	Great Eastern Run	1:47:07	56.05	13.1mi
1 Aug	Peterborough 5K Grand Prix - Werrington	21:47	62.93	5km
18 Jul	Peterborough 5K Grand Prix - Stamford	28:10	48.67	5km
8 Jul	The Bushy 10k	1:04:54	42.70	10km
1 Jul	March AC Spud Run SB	36:46	60.53	5mi
24 Jun	Tony Robinson Memorial Run PB	51:59	60.50	7mi
20 Jun	Peterborough 5k Grand Prix - Eye	21:29	63.81	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:28	63.86	5km
20 May	Deeping 10k SB	46:05	60.14	10km
13 May	Eye 10K	46:46	59.26	10km
6 May	Langtoft 10k	47:08	58.80	10km
25 Mar	Thorney 10k	51:45	53.55	10km
18 Mar	Nicetri 18 Offord, (Cambridgeshire) SB	2:51:43	49.25	18mi
4 Mar	Frostbite Friendly League BRJ	36:56	60.26	5mi
22 Jan	Folksworth 15 SB	2:22:30	48.24	15mi
2011		Result	WAVA	Distance
4 Dec	Nene Valley 10 SB	1:16:31	58.93	10mi
20 Nov	St Neots Riverside Half Marathon PB	1:44:09	57.29	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	36:20	60.80	5mi
9 Oct	Great Eastern Run	1:46:09	56.22	13.1mi
14 Aug	Thorney 5	37:27	58.99	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	21:55	62.11	5km
20 Jul	Peterborough 5k Grand Prix - Stamford	21:54	62.16	5km
10 Jul	The Bushy 10k	46:58	58.60	10km
3 Jul	March Spud Run SB	39:49	58.25	5.25mi
22 Jun	Peterborough 5k Grand Prix - Eye SB	21:51	62.30	5km
12 Jun	Abbey 10k	46:59	58.57	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:59	61.92	5km
5 Jun	Bourne Woods 5 mile race	39:36	55.78	5mi
15 May	Deeping 10k	46:29	59.20	10km
8 May	Eye 10k	47:52	57.49	10km
1 May	Langtoft 10km	48:33	56.68	10km
17 Apr	London Marathon PB	4:15:25	49.20	26.2mi
27 Mar	Thorney 10K PB	45:54	59.96	10km
6 Mar	Frostbite Friendly League - Multi Club	42:51	54.13	5.25mi
27 Feb	Nene Valley 10	1:18:12	57.66	10mi
6 Feb	Frostbite Friendly League Bourne	39:09	56.42	5mi
23 Jan	Folksworth 15 SB	2:04:45	54.77	15mi
16 Jan	Frostbite Friendly League Ramsey SB	40:20	56.57	5.2mi
2010		Result	WAVA	Distance
12 Dec	Frostbite Friendly League Hunts AC	37:39	58.27	5mi
7 Nov	Frostbite Friendly League Bushfield	36:22	60.33	5mi
10 Oct	Great Eastern Run SB	1:48:13	54.84	13.1mi
3 Oct	Frostbite Friendly League St Neots	39:16	55.88	5mi
30 Aug	Grimsthorpe Castle 10k	48:35	56.29	10km
15 Aug	Thorney 5	37:03	59.22	5mi
11 Aug	Peterborough 5K Grand Prix - Werrington	22:08	61.07	5km
21 Jul	Peterborough 5k Grand Prix - Stamford	21:52	61.82	5km
11 Jul	The Bushy 10k	48:00	56.98	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	21:41	62.34	5km
4 Jul	March Spud Run SB	39:45	57.96	5.25mi
17 Jun	Eye Charity 5 PB	35:34	61.69	5mi
13 Jun	Abbey 10k	46:57	58.25	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	21:31	62.82	5km
30 May	Woodland Half Marathon	1:50:15	53.83	13.1mi
23 May	Bourne Woods 5 Mile	44:48	48.97	5mi
9 May	Eye 10k SB	45:58	59.50	10km
7 Mar	Frostbite Friendly League BRJ	48:28	45.27	5mi
14 Feb	Stamford 30K PB	2:37:02	55.13	30km
7 Feb	Frostbite Friendly League Bourne	37:36	58.35	5mi
24 Jan	Folksworth 15 PB	1:59:07	57.05	15mi
17 Jan	Frostbite Friendly League Ramsey SB	38:26	59.02	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	38:00	57.40	5mi
6 Dec	Nene Valley 10 PB	1:15:42	58.94	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:45:28	56.02	13.1mi
8 Nov	Frostbite Friendly League Bushfield SB	35:53	60.78	5mi
11 Oct	Great Eastern Run	1:46:31	55.47	13.1mi
4 Oct	Frostbite Friendly League St Neots	37:25	58.29	5mi
13 Sep	Swineshead 10	1:19:18	56.27	10mi
16 Aug	Thorney 5	38:12	57.09	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:34	62.24	5km
26 Jul	March Spud Run PB	38:39	59.25	5.25mi
15 Jul	Peterborough 5K Grand Prix - Stamford	21:46	61.67	5km
12 Jul	The Bushy 10k SB	46:24	58.62	10km
5 Jul	Thurlby 10k Village Run	47:20	57.47	10km
28 Jun	Stamford festival 5k (aprox)	20:34	65.27	5km
27 Jun	Hampton fun run PB	15:58	39.61	2.5km
24 Jun	Peterborough 5K Grand Prix - Race 3 SB	21:29	62.48	5km
20 Jun	Oundle 5K	21:58	61.11	5km
17 Jun	Peterborough 5K Grand Prix - Race 2	21:37	62.10	5km
14 Jun	Abbey 10k	47:36	57.14	10km
11 Jun	Eye Charity 5	36:32	59.70	5mi
3 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:38	62.05	5km
31 May	Bourne Wood 5 mile	46:36	46.80	5mi
17 May	Deeping 10k	47:40	57.06	10km
10 May	Eye 10k	47:24	57.39	10km
3 May	Langtoft Road Run 10km	47:26	57.35	10km
26 Apr	Sheffield Half Marathon	1:52:11	52.66	13.1mi
15 Mar	Silverstone Half Marathon	1:50:44	53.35	13.1mi
1 Mar	Frostbite Friendly League BRJ	36:06	60.42	5mi
1 Feb	Frostbite Friendly League Bourne	39:06	55.78	5mi
18 Jan	Wellingborough Multi -Terrain 15K PB	1:12:29	57.03	15km
4 Jan	Frostbite Friendly League Ramsey PB	38:00	59.38	5.2mi
2008		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC	40:40	53.35	5mi
7 Dec	Nene Valley 10 SB	1:16:50	57.83	10mi
9 Nov	Frostbite Friendly League Bushfield	36:59	58.66	5mi
26 Oct	Fenland 10	1:18:18	56.75	10mi
12 Oct	Great Eastern Run	1:49:06	53.95	13.1mi
5 Oct	Frostbite Friendly League St Neots	38:24	56.50	5mi
14 Sep	Robin Hood Half Marathon	1:51:18	52.88	13.1mi
17 Aug	Thorney 5	37:18	58.16	5mi
30 Jul	Peterborough 5k Grand Prix - Werrington	21:52	61.00	5km
20 Jul	St Ives 10k SB	46:11	58.62	10km
16 Jul	Peterborough 5k Grand Prix - Stamford PB	21:15	62.77	5km
13 Jul	The Bushy 10k	46:20	58.43	10km
2 Jul	Peterborough 5k Series - Eye	21:53	60.95	5km
15 Jun	Abbey 10k	46:21	58.41	10km
12 Jun	Eye Charity 5 SB	35:44	60.71	5mi
4 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:34	61.85	5km
18 May	Deeping 10k	46:20	58.43	10km
11 May	Eye 10K	47:21	57.17	10km
4 May	Langtoft 10 km Road Run	48:02	56.36	10km
27 Apr	Sheffield Half Marathon SB	1:46:48	55.11	13.1mi
30 Mar	Thorney 10k	48:20	56.01	10km
9 Mar	Newtons Fracton 1/2 Marathon	1:55:45	50.85	13.1mi
2 Mar	Frostbite Friendly League BRJ	37:13	58.29	5mi
3 Feb	Frostbite Friendly League Bourne	38:11	56.82	5mi
20 Jan	Folksworth 15 SB	2:17:43	48.93	15mi
13 Jan	Frostbite Friendly League Ramsey	39:10	57.34	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	37:08	58.16	5mi
14 Oct	Great Eastern Run SB	1:51:42	52.53	13.1mi
27 Aug	Grimsthorpe Castle 10K	49:22	54.62	10km
19 Aug	Thorney 5	38:18	56.39	5mi
15 Aug	Peterborough 5K Grand Prix - Werrington	22:28	59.03	5km
1 Aug	Peterborough 5K Grand Prix - Stamford SB	22:04	60.10	5km
22 Jul	St Ives 10k SB	47:31	56.75	10km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	22:07	59.96	5km
4 Jul	Peterborough 5K Grand Prix - Eye	22:13	59.69	5km
24 Jun	Yaxley 7 SB	53:14	57.54	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:27	59.07	5km
7 Jun	Eye Charity 5	37:11	58.08	5mi
20 May	Deeping 10k	48:02	56.14	10km
6 May	Langtoft 10k Road Run	49:11	54.82	10km
25 Mar	Thorney 10k	48:42	55.37	10km
4 Mar	Frostbite Friendly League BRJ SB	37:06	58.21	5mi
4 Feb	Frostbite Friendly League Bourne	38:24	56.24	5mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	1:22:47	53.35	10mi
15 Oct	Great Eastern Run SB	1:49:21	53.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	117	139	151	134	152	123	118	138	146	101	98	123	1540
2012	120	138	159	90	120	129	136	110	152	136	165	118	1573
2011	147	154	170	135	120	122	143	88	141	138	107	99	1562
2011	0	0	0	0	0	8	0	0	0	0	0	16	24
2010	109	94	49	61	110	73	93	98	144	100	116	102	1148
2010	0	0	0	0	0	0	0	0	0	10	6	0	16
2009	103	90	108	95	103	78	77	94	99	81	95	85	1109
2009	0	0	0	0	18	10	0	0	0	0	0	0	28

Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29
-	-	-	-	-	-	-
Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
-	-	-	-	-	-	-
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
-	-	-	-	-	-	-
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
-	-	-	-	-	-	-