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Andy h M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
292
Miles
6932
Miles
67
WAVA
63.58%
5k
21:15
5M
35:34
10k
45:54
10M
1:15:42
Half
1:44:09
Mara
4:15:25

About Me

I started running in may 06 in preparation for the great eastern run half marathon,Ive done it every year since & 2011 & 2014 VLM, I am a Personal Trainer & i also train people to acheive there running goals, still enjoying running i do alot of races & have lots of running friends.

Current Status

Run with friends pace a lot at races & train a few clients to run & now i dont put my training on here as my clients running info is personal

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.5km	1	15:58 10:17/mi	40.20				15:58 40.20
5km	132	21:15 6:50/mi	63.58		22:04 60.50	21:15 63.29	21:29 63.07	21:31 63.44	21:51 62.94	21:28 63.58	21:41 63.43	22:40 61.13	23:15 60.05	23:12 60.64	24:23 58.14	25:21 56.37
5mi	49	35:34 7:07/mi	63.44		37:06 59.51	35:44 62.24	35:53 62.42	35:34 63.44	36:20 61.64	36:46 61.37	36:30 61.82	38:28 59.10	38:12 60.41	42:16 55.02
5.2mi	4	38:00 7:18/mi	60.60				38:00 58.50	38:26 60.60	40:20 58.18
5.3mi	4	38:39 7:22/mi	60.84				38:39 60.84	39:45 59.60	39:49 59.06
10km	48	45:54 7:23/mi	62.36		47:31 58.48	46:11 60.61	46:24 60.78	45:58 61.80	45:54 62.36	46:05 61.65	47:28 60.30	48:35 59.36	49:33 58.64		56:10 52.54
6.5mi	1	48:36 7:32/mi	61.14								48:36 61.14
7mi	2	51:59 7:26/mi	61.91		53:14 59.15					51:59 61.91
15km	1	1:12:29 7:47/mi	58.68				1:12:29 58.68
10mi	12	1:15:42 7:34/mi	60.98	1:22:47 54.61		1:16:50 59.63	1:15:42 60.98		1:16:31 60.32		1:17:48 60.25	1:30:32 52.18	1:34:36 50.33		1:37:29 49.63
13.1mi	26	1:44:09 7:57/mi	59.11	1:49:21 54.85	1:51:42 54.01	1:46:48 56.90	1:45:28 58.04	1:48:13 57.01	1:44:09 58.77	1:45:52 58.27	1:45:11 59.11	2:00:00 52.23	1:49:56 57.47	1:51:21 57.20	1:58:18 54.28
15mi	7	1:59:07 7:56/mi	59.31			2:17:43 50.52		1:59:07 59.31	2:04:45 57.07	2:22:30 49.57	2:41:12 44.17	2:09:16 55.08		2:16:04 53.60
18mi	2	2:42:15 9:01/mi	53.95							2:51:43 50.15		2:42:15 53.95
30km	1	2:37:02 8:25/mi	56.80					2:37:02 56.80
26.2mi	2	4:15:25 9:45/mi	50.53						4:15:25 50.53			4:18:04 50.43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	117	139	151	134	152	123	118	138	146	101	98	123	1540
2012	120	138	159	90	120	129	136	110	152	136	165	118	1573
2011	147	154	170	135	120	122	143	88	141	138	107	99	1562
2011	0	0	0	0	0	8	0	0	0	0	0	16	24
2010	109	94	49	61	110	73	93	98	144	100	116	102	1148
2010	0	0	0	0	0	0	0	0	0	10	6	0	16
2009	103	90	108	95	103	78	77	94	99	81	95	85	1109
2009	0	0	0	0	18	10	0	0	0	0	0	0	28

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	-	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Peterborough parkrun	5km	17 Feb	31:40	45.12%
Peterborough parkrun	5km	3 Feb	28:48	49.61%
Peterborough parkrun	5km	27 Jan	25:21	56.37%
2017	Distance	Date	Result	WAVA
Peterborough parkrun	5km	30 Dec	26:50	52.83%
Peterborough parkrun	5km	23 Dec	27:36	51.37%
Peterborough parkrun	5km	16 Dec	26:01	54.49%
Peterborough parkrun	5km	18 Nov	28:07	50.42%
Peterborough parkrun	5km	11 Nov	29:17	48.41%
Peterborough parkrun	5km	4 Nov	28:46	49.28%
Fenland 10	10mi	29 Oct	1:37:29	49.63%
Peterborough parkrun	5km	28 Oct	28:15	50.19%
Peterborough parkrun	5km	21 Oct	26:11	54.15%
Peterborough parkrun	5km	14 Oct	46:22	30.58%
Peterborough parkrun	5km	7 Oct	29:09	48.64%
Peterborough parkrun	5km	30 Sep	27:02	52.44%
Peterborough parkrun	5km	23 Sep	29:26	48.17%
Bedford Half Marathon	13.1mi	2 Sep	1:58:18	54.28%
Peterborough parkrun	5km	26 Aug	24:23	58.14%
Peterborough parkrun	5km	19 Aug	27:19	51.90%
Peterborough parkrun	5km	12 Aug	26:45	53.00%
Peterborough parkrun	5km	5 Aug	25:09	56.37%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	25:20	55.96%
Peterborough parkrun	5km	29 Jul	27:49	50.97%
Peterborough parkrun	5km	15 Jul	28:02	50.57%
Peterborough parkrun	5km	24 Jun	35:44	39.68%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	25:12	56.26%
Peterborough parkrun	5km	17 Jun	31:11	45.46%
Peterborough parkrun	5km	10 Jun	26:10	54.18%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	24:51	57.05%
Peterborough parkrun	5km	27 May	28:00	50.63%
Deeping 10k	10km	21 May	56:56	51.83%
Peterborough parkrun	5km	20 May	31:42	44.72%
Eye 10k Road Race	10km	14 May	56:10	52.54%
Peterborough parkrun	5km	13 May	25:07	56.45%
Peterborough parkrun	5km	29 Apr	26:50	52.83%
Peterborough parkrun	5km	8 Apr	29:33	47.98%
Peterborough parkrun	5km	18 Mar	32:52	43.14%
Vitality North London Half Marathon	13.1mi	12 Mar	2:12:57	48.30%
Peterborough parkrun	5km	4 Mar	27:44	51.12%
Peterborough parkrun	5km	11 Feb	34:07	41.56%
Peterborough parkrun	5km	28 Jan	27:42	51.18%
Peterborough parkrun	5km	21 Jan	29:22	48.28%
Peterborough parkrun	5km	7 Jan	31:34	44.57%
2016	Distance	Date	Result	WAVA
Peterborough parkrun	5km	31 Dec	25:05	56.09%
Peterborough parkrun	5km	25 Dec	29:26	47.80%
Peterborough parkrun	5km	24 Dec	31:36	44.52%
Peterborough parkrun	5km	17 Dec	29:10	48.24%
Peterborough parkrun	5km	10 Dec	29:25	47.83%
Peterborough parkrun	5km	3 Dec	26:48	52.50%
Peterborough parkrun	5km	29 Oct	30:32	46.08%
Peterborough parkrun	5km	15 Oct	30:35	46.00%
Peterborough parkrun	5km	3 Sep	25:53	54.36%
Peterborough parkrun	5km	16 Jul	29:25	47.83%
Peterborough parkrun	5km	9 Jul	29:30	47.69%
Eye Charity 5	5mi	7 Jul	42:16	55.02%
Peterborough parkrun	5km	2 Jul	26:17	53.53%
Peterborough parkrun	5km	25 Jun	26:35	52.92%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	23:12	60.64%
Peterborough parkrun	5km	18 Jun	25:03	56.16%
Peterborough parkrun	5km	11 Jun	27:14	51.66%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	24:38	57.11%
Beat the tide 10K	10km	5 Jun	59:20	49.35%
Peterborough parkrun	5km	4 Jun	30:47	45.70%
Peterborough parkrun	5km	28 May	28:37	49.16%
Peterborough parkrun	5km	21 May	24:44	56.88%
Peterborough parkrun	5km	30 Apr	25:30	55.17%
Peterborough parkrun	5km	23 Apr	29:04	48.40%
Peterborough parkrun	5km	16 Apr	25:14	55.76%
Peterborough parkrun	5km	9 Apr	28:58	48.57%
Peterborough parkrun	5km	26 Mar	28:37	49.16%
Peterborough parkrun	5km	19 Mar	25:26	55.32%
Newton Fraction Half	13.1mi	13 Mar	1:51:21	57.20%
Peterborough parkrun	5km	5 Mar	26:23	53.33%
Peterborough parkrun	5km	27 Feb	27:22	51.41%
Peterborough parkrun	5km	20 Feb	28:56	48.63%
Peterborough parkrun	5km	13 Feb	27:30	51.16%
Peterborough parkrun	5km	6 Feb	23:58	58.70%
Peterborough parkrun	5km	30 Jan	26:52	52.37%
Folksworth 15	15mi	24 Jan	2:16:04	53.60%
Peterborough parkrun	5km	9 Jan	27:27	50.86%
Peterborough parkrun	5km	2 Jan	28:21	49.25%
Peterborough parkrun	5km	1 Jan	28:01	49.83%
2015	Distance	Date	Result	WAVA
Peterborough parkrun	5km	26 Dec	25:56	53.83%
Peterborough parkrun	5km	25 Dec	28:37	48.79%
Nene Valley 10	10mi	6 Dec	1:34:36	50.33%
Peterborough parkrun	5km	28 Nov	25:09	55.51%
Peterborough parkrun	5km	7 Nov	27:48	50.22%
Great Eastern Run	13.1mi	11 Oct	1:59:41	52.79%
Peterborough parkrun#115	5km	12 Sep	25:44	54.25%
Peterborough parkrun #109	5km	1 Aug	26:52	51.96%
Peterborough parkrun #108	5km	25 Jul	23:15	60.05%
March AC Spud and Fun Runs	5mi	5 Jul	38:12	60.41%
Eye Charity 5	5mi	2 Jul	46:22	49.77%
Abbey 10k	10km	28 Jun	54:41	53.14%
Peterborough parkrun #104	5km	27 Jun	25:46	54.18%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	25:46	54.18%
Peterborough parkrun #102	5km	13 Jun	24:18	57.45%
Peterborough parkrun #100	5km	30 May	28:08	49.62%
Deeping 10k	10km	24 May	54:59	52.85%
Peterborough parkrun #98	5km	16 May	24:52	56.14%
Eye 10k	10km	10 May	49:33	58.64%
Langtoft 10K	10km	3 May	57:52	50.22%
Peterborough parkrun #96	5km	2 May	25:56	53.83%
Peterborough parkrun #94	5km	18 Apr	24:42	56.52%
Peterborough parkrun #92	5km	4 Apr	26:40	52.35%
Vitality North London Half Marathon	13.1mi	15 Mar	1:49:56	57.47%
Peterborough parkrun #81	5km	17 Jan	23:17	59.51%
Peterborough parkrun #78 (start 10.30 tbc)	5km	1 Jan	27:01	51.29%
2014	Distance	Date	Result	WAVA
Peterborough parkrun #77	5km	27 Dec	27:06	51.13%
Nene Valley 10	10mi	7 Dec	1:30:32	52.18%
Peterborough parkrun #71	5km	22 Nov	24:12	57.26%
St Neots Riverside Half Marathon	13.1mi	16 Nov	2:05:08	50.09%
Peterborough parkrun #69	5km	8 Nov	22:51	60.64%
Frostbite Friendly League Bushfield	5mi	2 Nov	45:54	49.90%
Great Eastern Run	13.1mi	12 Oct	2:00:00	52.23%
Peterborough parkrun #55 (1st Anniversary)	5km	2 Aug	28:30	48.62%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	26:25	52.45%
March Spud Run (5 miles)	5mi	6 Jul	47:24	48.32%
Abbey 10k	10km	29 Jun	48:35	59.36%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	30:00	46.19%
Huntingdon 10K Charity Run	10km	15 Jun	48:51	59.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	27:40	50.08%
Deeping 10k	10km	18 May	56:35	50.97%
Langtoft 10k	10km	4 May	56:12	51.32%
Mayor of Huntingdon's Charity 5 Mile	5mi	21 Apr	46:05	49.70%
London Marathon	26.2mi	13 Apr	4:18:04	50.43%
Peterborough parkrun #37	5km	29 Mar	22:40	61.13%
Nicetri 18 Offord, (Cambridgeshire)	18mi	16 Mar	2:42:15	53.95%
Peterborough parkrun #32	5km	22 Feb	23:48	58.22%
Peterborough parkrun #31	5km	15 Feb	27:58	49.54%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	41:09	55.66%
Folksworth 15	15mi	19 Jan	2:09:16	55.08%
Frostbite Friendly League - March AC	5mi	12 Jan	38:28	59.10%
Peterborough parkrun #24 NEW YEARS DAY	5km	1 Jan	23:28	58.61%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	40:34	56.04%
Nene Valley 10	10mi	1 Dec	1:17:48	60.25%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:48:13	57.46%
Peterborough parkrun #13	5km	26 Oct	32:46	41.97%
Fenland 10	10mi	20 Oct	1:20:21	58.34%
Great Eastern Run	13.1mi	13 Oct	1:59:45	51.92%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	22:20	61.58%
Eye 5 Mile Charity Race	5mi	25 Jul	37:08	61.22%
Abbey 10k	10km	30 Jun	48:57	58.48%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	21:41	63.43%
Deeping 10k	10km	19 May	47:28	60.30%
Titchmarsh 10k	10km	5 May	47:52	59.80%
Bourne Woods 10km	10km	7 Apr	48:51	58.60%
Milton Keynes Half Marathon	13.1mi	10 Mar	1:45:11	59.11%
Frostbite Friendly League BRJ	5mi	3 Mar	55:07	41.25%
Hereward Relay - Stage 1	6.45mi	24 Feb	48:36	61.14%
Folksworth 15	15mi	10 Feb	2:41:12	44.17%
Frostbite Friendly League - March AC	5mi	13 Jan	36:30	61.82%
2012	Distance	Date	Result	WAVA
Waterside 5	5mi	31 Dec	40:21	55.92%
Frostbite Friendly League Hunts AC	5mi	16 Dec	47:57	47.05%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:45:52	58.27%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:49	61.28%
Great Eastern Run	13.1mi	14 Oct	1:47:07	57.59%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	21:47	62.66%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	28:10	48.46%
The Bushy 10k	10km	8 Jul	1:04:54	43.77%
March AC Spud Run	5mi	1 Jul	36:46	61.37%
Tony Robinson Memorial Run	7mi	24 Jun	51:59	61.91%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	21:29	63.53%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	21:28	63.58%
Deeping 10k	10km	20 May	46:05	61.65%
Eye 10K	10km	13 May	46:46	60.75%
Langtoft 10k	10km	6 May	47:08	60.28%
Thorney 10k	10km	25 Mar	51:45	54.90%
Nicetri 18 Offord, (Cambridgeshire)	18mi	18 Mar	2:51:43	50.15%
Frostbite Friendly League BRJ	5mi	4 Mar	36:56	61.09%
Folksworth 15	15mi	22 Jan	2:22:30	49.57%
2011	Distance	Date	Result	WAVA
Nene Valley 10	10mi	4 Dec	1:16:31	60.32%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:44:09	58.77%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	36:20	61.64%
Great Eastern Run	13.1mi	9 Oct	1:46:09	57.66%
Thorney 5	5mi	14 Aug	37:27	59.80%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	21:55	61.82%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	21:54	61.87%
The Bushy 10k	10km	10 Jul	46:58	60.04%
March Spud Run	5.25mi	3 Jul	39:49	59.06%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	21:51	62.94%
Abbey 10k	10km	12 Jun	46:59	60.93%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	21:59	62.56%
Bourne Woods 5 mile race	5mi	5 Jun	39:36	57.41%
Deeping 10k	10km	15 May	46:29	61.58%
Eye 10k	10km	8 May	47:52	59.80%
Langtoft 10km	10km	1 May	48:33	58.96%
London Marathon	26.2mi	17 Apr	4:15:25	50.53%
Thorney 10K	10km	27 Mar	45:54	62.36%
Frostbite Friendly League - Multi Club	5.25mi	6 Mar	42:51	55.71%
Nene Valley 10	10mi	27 Feb	1:18:12	59.94%
Frostbite Friendly League Bourne	5mi	6 Feb	39:09	58.07%
Folksworth 15	15mi	23 Jan	2:04:45	57.07%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	40:20	58.18%
2010	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	12 Dec	37:39	59.93%
Frostbite Friendly League Bushfield	5mi	7 Nov	36:22	62.04%
Great Eastern Run	13.1mi	10 Oct	1:48:13	57.01%
Frostbite Friendly League St Neots	5mi	3 Oct	39:16	57.46%
Grimsthorpe Castle 10k	10km	30 Aug	48:35	58.48%
Thorney 5	5mi	15 Aug	37:03	60.90%
Peterborough 5K Grand Prix - Werrington	5km	11 Aug	22:08	61.67%
Peterborough 5k Grand Prix - Stamford	5km	21 Jul	21:52	62.42%
The Bushy 10k	10km	11 Jul	48:00	59.19%
Peterborough 5k Grand Prix - Race 3	5km	7 Jul	21:41	62.95%
March Spud Run	5.25mi	4 Jul	39:45	59.60%
Eye Charity 5	5mi	17 Jun	35:34	63.44%
Abbey 10k	10km	13 Jun	46:57	60.51%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	9 Jun	21:31	63.44%
Woodland Half Marathon	13.1mi	30 May	1:50:15	55.96%
Bourne Woods 5 Mile	5mi	23 May	44:48	50.36%
Eye 10k	10km	9 May	45:58	61.80%
Frostbite Friendly League BRJ	5mi	7 Mar	48:28	46.55%
Stamford 30K	30km	14 Feb	2:37:02	56.80%
Frostbite Friendly League Bourne	5mi	7 Feb	37:36	60.01%
Folksworth 15	15mi	24 Jan	1:59:07	59.31%
Frostbite Friendly League Ramsey	5.2mi	17 Jan	38:26	60.60%
2009	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	38:00	58.94%
Nene Valley 10	10mi	6 Dec	1:15:42	60.98%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:45:28	58.04%
Frostbite Friendly League Bushfield	5mi	8 Nov	35:53	62.42%
Great Eastern Run	13.1mi	11 Oct	1:46:31	57.47%
Frostbite Friendly League St Neots	5mi	4 Oct	37:25	59.86%
Swineshead 10	10mi	13 Sep	1:19:18	58.22%
Thorney 5	5mi	16 Aug	38:12	58.63%
Peterborough 5K Grand Prix - Werrington	5km	29 Jul	21:34	62.82%
March Spud Run	5.25mi	26 Jul	38:39	60.84%
Peterborough 5K Grand Prix - Stamford	5km	15 Jul	21:46	62.25%
The Bushy 10k	10km	12 Jul	46:24	60.78%
Thurlby 10k Village Run	10km	5 Jul	47:20	59.58%
Stamford festival 5k (aprox)	5km	28 Jun	20:34	65.88%
Hampton fun run	2.5km	27 Jun	15:58	40.20%
Peterborough 5K Grand Prix - Race 3	5km	24 Jun	21:29	63.07%
Oundle 5K	5km	20 Jun	21:58	61.68%
Peterborough 5K Grand Prix - Race 2	5km	17 Jun	21:37	62.68%
Abbey 10k	10km	14 Jun	47:36	59.25%
Eye Charity 5	5mi	11 Jun	36:32	61.30%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	3 Jun	21:38	62.63%
Bourne Wood 5 mile	5mi	31 May	46:36	48.06%
Deeping 10k	10km	17 May	47:40	59.16%
Eye 10k	10km	10 May	47:24	59.50%
Langtoft Road Run 10km	10km	3 May	47:26	59.45%
Sheffield Half Marathon	13.1mi	26 Apr	1:52:11	54.57%
Silverstone Half Marathon	13.1mi	15 Mar	1:50:44	55.28%
Frostbite Friendly League BRJ	5mi	1 Mar	36:06	62.04%
Frostbite Friendly League Bourne	5mi	1 Feb	39:06	57.28%
Wellingborough Multi -Terrain 15K	15km	18 Jan	1:12:29	58.68%
Frostbite Friendly League Ramsey	5.2mi	4 Jan	38:00	58.50%
2008	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	14 Dec	40:40	54.67%
Nene Valley 10	10mi	7 Dec	1:16:50	59.63%
Frostbite Friendly League Bushfield	5mi	9 Nov	36:59	60.11%
Fenland 10	10mi	26 Oct	1:18:18	58.51%
Great Eastern Run	13.1mi	12 Oct	1:49:06	55.68%
Frostbite Friendly League St Neots	5mi	5 Oct	38:24	57.89%
Robin Hood Half Marathon	13.1mi	14 Sep	1:51:18	54.58%
Thorney 5	5mi	17 Aug	37:18	59.60%
Peterborough 5k Grand Prix - Werrington	5km	30 Jul	21:52	61.50%
St Ives 10k	10km	20 Jul	46:11	60.61%
Peterborough 5k Grand Prix - Stamford	5km	16 Jul	21:15	63.29%
The Bushy 10k	10km	13 Jul	46:20	60.41%
Peterborough 5k Series - Eye	5km	2 Jul	21:53	61.46%
Abbey 10k	10km	15 Jun	46:21	60.39%
Eye Charity 5	5mi	12 Jun	35:44	62.24%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	4 Jun	21:34	62.36%
Deeping 10k	10km	18 May	46:20	60.41%
Eye 10K	10km	11 May	47:21	59.12%
Langtoft 10 km Road Run	10km	4 May	48:02	58.28%
Sheffield Half Marathon	13.1mi	27 Apr	1:46:48	56.90%
Thorney 10k	10km	30 Mar	48:20	57.91%
Newtons Fracton 1/2 Marathon	13.1mi	9 Mar	1:55:45	52.50%
Frostbite Friendly League BRJ	5mi	2 Mar	37:13	59.76%
Frostbite Friendly League Bourne	5mi	3 Feb	38:11	58.25%
Folksworth 15	15mi	20 Jan	2:17:43	50.52%
Frostbite Friendly League Ramsey	5.2mi	13 Jan	39:10	58.60%
2007	Distance	Date	Result	WAVA
Frostbite Friendly League Bushfield (reversed)	5mi	9 Dec	37:08	59.46%
Great Eastern Run	13.1mi	14 Oct	1:51:42	54.01%
Grimsthorpe Castle 10K	10km	27 Aug	49:22	56.29%
Thorney 5	5mi	19 Aug	38:18	57.65%
Peterborough 5K Grand Prix - Werrington	5km	15 Aug	22:28	59.43%
Peterborough 5K Grand Prix - Stamford	5km	1 Aug	22:04	60.50%
St Ives 10k	10km	22 Jul	47:31	58.48%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	18 Jul	22:07	60.37%
Peterborough 5K Grand Prix - Eye	5km	4 Jul	22:13	60.10%
Yaxley 7	7mi	24 Jun	53:14	59.15%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	20 Jun	22:27	59.47%
Eye Charity 5	5mi	7 Jun	37:11	59.38%
Deeping 10k	10km	20 May	48:02	57.85%
Langtoft 10k Road Run	10km	6 May	49:11	56.50%
Thorney 10k	10km	25 Mar	48:42	57.06%
Frostbite Friendly League BRJ	5mi	4 Mar	37:06	59.51%
Frostbite Friendly League Bourne	5mi	4 Feb	38:24	57.50%
2006	Distance	Date	Result	WAVA
Nene Valley 10	10mi	3 Dec	1:22:47	54.61%
Great Eastern Run	13.1mi	15 Oct	1:49:21	54.85%

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Andy h M45

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