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Shin-Twigs F50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
74 -
Miles
3829 -
Miles
7 -
Miles
292 -
5k
27:06 -
5M
44:46 -
10k
53:27 -
10M
1:31:50 -
Half
2:06:37 -
20M
3:19:00 -
Mara
4:40:13
About Me
nosey!
Current Status
really need to keep this up to date!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|---|
| 2.3mi | 1 | 18:55
8:24/mi
|
0.00 | 18:55 | |||||
| 2.3mi | 2 | 19:14
8:22/mi
|
0.00 | 19:14 | 29:29 | ||||
| 2.6mi | 1 | 23:11
8:55/mi
|
0.00 | 23:11 | |||||
| 3mi | 1 | 26:19
8:46/mi
|
0.00 | 26:19 | |||||
| 3.1mi | 2 | 32:00
10:19/mi
|
0.00 | 32:40 | 32:00 | ||||
| 5km | 3 | 27:06
8:43/mi
|
0.00 | 27:06 | 28:10 | ||||
| 4.2mi | 2 | 42:00
10:00/mi
|
0.00 | 42:00 | 42:15 | ||||
| 5mi | 8 | 44:46
8:57/mi
|
0.00 | 50:45 | 48:08 | 44:46 | 46:55 | 47:26 | |
| 10km | 13 | 53:27
8:36/mi
|
0.00 | 1:01:00 | 1:01:00 | 58:26 | 55:05 | 53:27 | |
| 7mi | 1 | 1:11:58
10:17/mi
|
0.00 | 1:11:58 | |||||
| 8mi | 2 | 1:41:00
12:38/mi
|
0.00 | 1:41:00 | |||||
| 10mi | 13 | 1:31:50
9:11/mi
|
0.00 | 1:39:06 | 1:42:00 | 1:36:42 | 1:31:50 | ||
| 13.1mi | 15 | 2:06:37
9:40/mi
|
0.00 | 2:14:00 | 2:15:53 | 2:10:06 | 2:06:37 | 2:08:00 | 2:15:00 |
| 15mi | 1 | 2:55:23
11:42/mi
|
0.00 | 2:55:23 | |||||
| 20mi | 1 | 3:19:00
9:57/mi
|
0.00 | 3:19:00 | |||||
| 26.2mi | 6 | 4:40:13
10:42/mi
|
0.00 | 4:55:25 | 7:10:00 | 5:23:00 | 7:30:00 | 4:40:13 |
2013 |
Distance | Date | Result | WAVA |
| Barretts Ashford and District 10k | 10km | 3 Feb | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
| 6th Kent Christmas Cracker 5 | 5mi | 16 Dec | 0.00% | |
| Beckley 10k | 10km | 4 Nov | 0.00% | |
| The Leicester City Summer 5k Series | 5km | 30 Aug | 0.00% | |
| Rye Summer Classic Series | 5km | 17 Aug | 0.00% | |
| The Leicester City Summer 5k Series | 5km | 28 Jun | 0.00% | |
| FOLKESTONE COASTAL 10K | 10km | 27 May | 0.00% | |
| The Leicester City Summer 5k Series | 5km | 24 May | 0.00% | |
| Sussex Living Burgess Hill 10k | 9.4km | 7 May | 0.00% | |
| Sussex Living Haywards Heath10m Race | 10mi | 6 May | 0.00% | |
| Sussex Living East Grinstead 10 mile race | 10mi | 5 May | 0.00% | |
| The 2nd Goudhurst 10k | 10km | 29 Apr | 0.00% | |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 6 Apr | 0.00% | |
| Lydd Half-Marathon | 13.1mi | 11 Mar | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 30 Oct | 0.00% | |
| Beachy Head Marathon | 26.2mi | 22 Oct | 0.00% | |
| Harvel 5 | 5mi | 4 Jun | 50:00 | 50.76% |
| East Grinstead triathlon | 500metres/26km/5km | 15 May | 12:13 / 1:04:00 / 28:13 | 0.00% |
| Whitstable 10K | 10km | 2 May | 0.00% | |
| Folkestone 10 | 10mi | 22 Apr | 0.00% | |
| Hastings Half Marathon | 13.1mi | 20 Mar | 2:15:00 | 50.66% |
| The Isle of Oxney Hot Soup 5 Mile Dash | 5mi | 20 Feb | 47:26 | 53.11% |
| Podplus 3 lakes 5k challenge | 5km | 20 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Believe and Achieve 10k Santa Run | 10km | 12 Dec | 0.00% | |
| Beachy Head Marathon | 26.2mi | 23 Oct | 5:55:00 | 39.88% |
| Folkestone Half Marathon | 13.1mi | 26 Sep | 2:08:00 | 53.43% |
| Eridge Park 10 Trail Challenge | 10mi | 12 Sep | 0.00% | |
| Pilgrims Way Run | 7mi | 29 Aug | 0.00% | |
| Rye Summer Classic Series | 10km | 16 Jul | 56:56 | 55.59% |
| Mount Ephraim Summer 10K | 10km | 11 Jul | 0.00% | |
| PodPlus 3 lakes challenge | 5km | 4 Jul | 0.00% | |
| Weald of Kent 10m | 10mi | 27 Jun | 1:52:00 | 46.22% |
| Harvel 5 | 5mi | 5 Jun | 46:55 | 53.70% |
| BUPA London 10,000 | 10km | 31 May | 57:10 | 55.36% |
| The Tillingham Valley Rockabilly 5 | 5mi | 29 May | 50:11 | 50.20% |
| ING Europe Marathon Luxembourg - The Night Run | 26.2mi | 15 May | 0.00% | |
| London Marathon | 26.2mi | 25 Apr | 4:40:13 | 50.16% |
| Paddock Wood Half Marathon | 13.1mi | 11 Apr | 0.00% | |
| The Folkestone 10 | 10mi | 2 Apr | 1:37:00 | 52.98% |
| The A20 Path n Downs 13/21 | 21mi | 28 Mar | 0.00% | |
| Hastings Half Marathon | 13.1mi | 21 Mar | 2:09:52 | 52.29% |
| Thanet 20 | 20mi | 7 Mar | 3:19:00 | 52.74% |
| The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 2:14:00 | 50.67% |
| Ashford & District 10K | 10km | 7 Feb | 53:27 | 58.80% |
| Barretts Canterbury 10 Mile Road Race | 10mi | 31 Jan | 1:31:50 | 55.97% |
| Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:35:00 | 54.10% |
2009 |
Distance | Date | Result | WAVA |
| Swanley Christmas Caper | 4.2mi | 6 Dec | 0.00% | |
| Grim Challenge | 8mi | 5 Dec | 0.00% | |
| Beachy Head Marathon | 26.2mi | 24 Oct | 7:30:00 | 31.23% |
| Royal Parks Half Marathon | 13.1mi | 11 Oct | 0.00% | |
| Eridge Park 10 Trail Challenge | 10mi | 13 Sep | 2:05:20 | 41.01% |
| Great Forest Run | 10km | 12 Sep | 0.00% | |
| Pilgrims Way Run (7+ miles) | 7.5mi | 30 Aug | 0.00% | |
| WEALD OF KENT 10M | 10mi | 21 Jun | 1:39:00 | 51.91% |
| Kent Club Relays - Ashford | 3.09mi | 9 Jun | 24:50 | 61.11% |
| podplus 3 lakes | 3.1mi | 7 Jun | 32:00 | 47.58% |
| Harvel 5 | 5mi | 6 Jun | 44:46 | 55.90% |
| Tillingham Valley Rockabilly 5 | 5mi | 30 May | 49:36 | 50.45% |
| Kent Relays - Minnis Bay | 2.3mi | 26 May | 29:29 | 36.93% |
| BUPA London 10,000 | 10km | 25 May | 1:01:00 | 51.52% |
| Whitstable 10k | 10km | 4 May | 55:05 | 57.05% |
| Folkestone 10 | 10mi | 10 Apr | 1:42:00 | 50.05% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 2:10:54 | 51.53% |
| Reading Half Marathon | 13.1mi | 29 Mar | 2:06:37 | 53.27% |
| Hastings Half Marathon | 13.1mi | 15 Mar | 2:11:25 | 51.33% |
| Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 2:11:56 | 51.13% |
| Ashford and District 10k | 10km | 8 Feb | 1:03:00 | 49.57% |
| Barretts Canterbury 10 | 10mi | 25 Jan | 1:36:42 | 52.80% |
2008 |
Distance | Date | Result | WAVA |
| Swanley Christmas Caper | 4.2mi | 7 Dec | 42:15 | 49.45% |
| The Grim Challenge | 8mi | 6 Dec | 1:41:00 | 39.99% |
| Fetch Five - Big Feck | 5mi | 1 Nov | 0.00% | |
| Givaudan Ashford 10K | 10km | 12 Oct | 58:26 | 53.44% |
| Eridge Park 10 Trail Challenge | 10mi | 14 Sep | 2:17:00 | 37.27% |
| Great Forest 10k (Goudhurst) | 10km | 6 Sep | 1:02:00 | 50.37% |
| Nike Human Race 10K | 10km | 31 Aug | 1:02:18 | 50.13% |
| Race for life Ashford | 5km | 29 Jun | 28:10 | 53.86% |
| The Mount Ephraim Summer 10k | 10km | 11 Jun | 0.00% | |
| Harvel 5 | 5mi | 7 Jun | 48:08 | 51.67% |
| Edinburgh Marathon | 26.2mi | 25 May | 5:23:00 | 43.23% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:23:00 | 46.89% |
| Folkestone 10 mile | 10mi | 21 Mar | 1:43:30 | 49.03% |
| Hastings Half Marathon | 13.1mi | 16 Mar | 2:18:00 | 48.59% |
| Lydd Half-Marathon | 13.1mi | 9 Mar | 2:10:06 | 51.54% |
| Dover Mercury Half Marathon | 13.1mi | 10 Feb | 2:30:00 | 44.70% |
| Dover Half Marathon | 13.1mi | 10 Feb | 0.00% | |
| Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:42:00 | 49.76% |
2007 |
Distance | Date | Result | WAVA |
| End of 07 10K | 10km | 30 Dec | 1:03:13 | 49.12% |
| Swanley Christmas Caper | 4.2mi | 9 Dec | 42:00 | 49.47% |
| Grim Challenge | 8mi | 2 Dec | 1:41:00 | 39.77% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 7:10:00 | 32.28% |
| Folkestone Rotary Half Marathon | 13.1mi | 30 Sep | 0.00% | |
| Eridge Park 10 Trail Challenge | 10mi | 9 Sep | 2:12:00 | 38.45% |
| Dartford Half Marathon | 13.1mi | 22 Jul | 2:32:00 | 44.11% |
| The Mount Ephraim Summer 10k | 10km | 15 Jul | 1:13:00 | 42.54% |
| kent road relays | 2.4mi | 11 Jul | 0.00% | |
| ashford tri summer series 5k race 3 | 5km | 6 Jul | 27:06 | 55.69% |
| 8th Bewl 15 Mile Run | 15mi | 1 Jul | 2:55:23 | 43.78% |
| Kent Club Relays(deal) | 2.25mi | 26 Jun | 18:55 | 55.38% |
| Race for life - ashford | 3.1mi | 24 Jun | 32:40 | 46.10% |
| Kent Club Relays(ashford) | 3mi | 12 Jun | 26:19 | 55.37% |
| The Harvel 5 | 5mi | 2 Jun | 50:45 | 48.74% |
| ashford tri summer series(race2) | 5km | 1 Jun | 27:28 | 54.94% |
| Kent Club Relays(mimus bay) | 2.3mi | 29 May | 19:14 | 55.68% |
| The Pilgrims Hospices in East Kent Canterbury Half Marathon | 13.1mi | 27 May | 2:15:53 | 49.34% |
| Kent Club Relays | 2.6mi | 22 May | 23:11 | 54.48% |
| Stelling Minnis 10k | 10km | 20 May | 1:01:00 | 50.91% |
| Sevenoaks 7 | 7mi | 13 May | 1:11:58 | 48.83% |
| Hildenborough 10 | 10mi | 7 May | 1:39:06 | 51.21% |
2006 |
Distance | Date | Result | WAVA |
| Quest 10k (Ashford) | 10km | 8 Oct | 1:01:00 | 50.65% |
| London Marathon | 26.2mi | 23 Apr | 4:55:25 | 46.52% |
| Tunbridge Wells Half Marathon | 13.1mi | 26 Feb | 2:14:00 | 49.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 80 | 76 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 207 |
| 2013 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2012 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2012 | 88 | 115 | 132 | 72 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 420 |
| 2012 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 40 |
| 2011 | 0 | 0 | 0 | 0 | 4.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 22 | 37 | 57 | 31 | 40 | 57 | 87 | 75 | 0 | 0 | 0 | 0 | 406 |
| 2011 | 0 | 0 | 0 | 15 | 35 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
| 2010 | 99 | 119 | 130 | 92 | 82 | 78 | 83 | 101 | 90 | 71 | 44 | 30 | 1020 |
| 2009 | 73 | 70 | 80 | 79 | 70 | 69 | 80 | 102 | 88 | 66 | 57 | 82 | 914 |
| 2009 | 0 | 12 | 4 | 48 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 99 |
| 2008 | 85 | 88 | 90 | 109 | 60 | 53 | 39 | 49 | 70 | 31 | 68 | 62 | 803 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 12 | 4 | 0 | 9 | 53 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 8 | 0 | 0 | 58 |
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