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Shin-Twigs F50

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
2.3mi	1	18:55 8:24/mi		18:55
2.3mi	2	19:14 8:22/mi		19:14		29:29
2.6mi	1	23:11 8:55/mi		23:11
3mi	1	26:19 8:46/mi		26:19
3.1mi	2	32:00 10:19/mi		32:40		32:00
5km	3	27:06 8:43/mi		27:06	28:10
4.2mi	2	42:00 10:00/mi		42:00	42:15
5mi	8	44:46 8:57/mi		50:45	48:08	44:46	46:55	47:26
10km	13	53:27 8:36/mi	1:01:00	1:01:00	58:26	55:05	53:27
7mi	1	1:11:58 10:17/mi		1:11:58
8mi	2	1:41:00 12:38/mi		1:41:00
10mi	13	1:31:50 9:11/mi		1:39:06	1:42:00	1:36:42	1:31:50
13.1mi	15	2:06:37 9:40/mi	2:14:00	2:15:53	2:10:06	2:06:37	2:08:00	2:15:00
15mi	1	2:55:23 11:42/mi		2:55:23
20mi	1	3:19:00 9:57/mi					3:19:00
26.2mi	6	4:40:13 10:42/mi	4:55:25	7:10:00	5:23:00	7:30:00	4:40:13

2013		Result	WAVA	Distance
3 Feb	Barretts Ashford and District 10k		0.00	10km
2012		Result	WAVA	Distance
16 Dec	6th Kent Christmas Cracker 5		0.00	5mi
4 Nov	Beckley 10k		0.00	10km
30 Aug	The Leicester City Summer 5k Series		0.00	5km
17 Aug	Rye Summer Classic Series		0.00	5km
28 Jun	The Leicester City Summer 5k Series		0.00	5km
27 May	FOLKESTONE COASTAL 10K		0.00	10km
24 May	The Leicester City Summer 5k Series		0.00	5km
7 May	Sussex Living Burgess Hill 10k		0.00	9.4km
6 May	Sussex Living Haywards Heath10m Race		0.00	10mi
5 May	Sussex Living East Grinstead 10 mile race		0.00	10mi
29 Apr	The 2nd Goudhurst 10k		0.00	10km
6 Apr	The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry		0.00	5mi
11 Mar	Lydd Half-Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run		0.00	10mi
22 Oct	Beachy Head Marathon		0.00	26.2mi
4 Jun	Harvel 5	50:00	50.76	5mi
15 May	East Grinstead triathlon	12:13 / 1:04:00 / 28:13	0.00	500metres/26km/5km
2 May	Whitstable 10K		0.00	10km
22 Apr	Folkestone 10		0.00	10mi
20 Mar	Hastings Half Marathon	2:15:00	50.66	13.1mi
20 Feb	The Isle of Oxney Hot Soup 5 Mile Dash	47:26	53.11	5mi
20 Jan	Podplus 3 lakes 5k challenge		0.00	5km
2010		Result	WAVA	Distance
12 Dec	Believe and Achieve 10k Santa Run		0.00	10km
23 Oct	Beachy Head Marathon	5:55:00	39.88	26.2mi
26 Sep	Folkestone Half Marathon	2:08:00	53.43	13.1mi
12 Sep	Eridge Park 10 Trail Challenge		0.00	10mi
29 Aug	Pilgrims Way Run		0.00	7mi
16 Jul	Rye Summer Classic Series	56:56	55.59	10km
11 Jul	Mount Ephraim Summer 10K		0.00	10km
4 Jul	PodPlus 3 lakes challenge		0.00	5km
27 Jun	Weald of Kent 10m	1:52:00	46.22	10mi
5 Jun	Harvel 5	46:55	53.70	5mi
31 May	BUPA London 10,000	57:10	55.36	10km
29 May	The Tillingham Valley Rockabilly 5	50:11	50.20	5mi
15 May	ING Europe Marathon Luxembourg - The Night Run		0.00	26.2mi
25 Apr	London Marathon	4:40:13	50.16	26.2mi
11 Apr	Paddock Wood Half Marathon		0.00	13.1mi
2 Apr	The Folkestone 10	1:37:00	52.98	10mi
28 Mar	The A20 Path n Downs 13/21		0.00	21mi
21 Mar	Hastings Half Marathon	2:09:52	52.29	13.1mi
7 Mar	Thanet 20	3:19:00	52.74	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	2:14:00	50.67	13.1mi
7 Feb	Ashford & District 10K	53:27	58.80	10km
31 Jan	Barretts Canterbury 10 Mile Road Race	1:31:50	55.97	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:35:00	54.10	10mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper		0.00	4.2mi
5 Dec	Grim Challenge		0.00	8mi
24 Oct	Beachy Head Marathon	7:30:00	31.23	26.2mi
11 Oct	Royal Parks Half Marathon		0.00	13.1mi
13 Sep	Eridge Park 10 Trail Challenge	2:05:20	41.01	10mi
12 Sep	Great Forest Run		0.00	10km
30 Aug	Pilgrims Way Run (7+ miles)		0.00	7.5mi
21 Jun	WEALD OF KENT 10M	1:39:00	51.91	10mi
9 Jun	Kent Club Relays - Ashford	24:50	61.11	3.09mi
7 Jun	podplus 3 lakes	32:00	47.58	3.1mi
6 Jun	Harvel 5	44:46	55.90	5mi
30 May	Tillingham Valley Rockabilly 5	49:36	50.45	5mi
26 May	Kent Relays - Minnis Bay	29:29	36.93	2.3mi
25 May	BUPA London 10,000	1:01:00	51.52	10km
4 May	Whitstable 10k	55:05	57.05	10km
10 Apr	Folkestone 10	1:42:00	50.05	10mi
5 Apr	Paddock Wood Half Marathon	2:10:54	51.53	13.1mi
29 Mar	Reading Half Marathon	2:06:37	53.27	13.1mi
15 Mar	Hastings Half Marathon	2:11:25	51.33	13.1mi
15 Feb	Tunbridge Wells Half Marathon	2:11:56	51.13	13.1mi
8 Feb	Ashford and District 10k	1:03:00	49.57	10km
25 Jan	Barretts Canterbury 10	1:36:42	52.80	10mi
2008		Result	WAVA	Distance
7 Dec	Swanley Christmas Caper	42:15	49.45	4.2mi
6 Dec	The Grim Challenge	1:41:00	39.99	8mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
12 Oct	Givaudan Ashford 10K	58:26	53.44	10km
14 Sep	Eridge Park 10 Trail Challenge	2:17:00	37.27	10mi
6 Sep	Great Forest 10k (Goudhurst)	1:02:00	50.37	10km
31 Aug	Nike Human Race 10K	1:02:18	50.13	10km
29 Jun	Race for life Ashford	28:10	53.86	5km
11 Jun	The Mount Ephraim Summer 10k		0.00	10km
7 Jun	Harvel 5	48:08	51.67	5mi
25 May	Edinburgh Marathon	5:23:00	43.23	26.2mi
30 Mar	Paddock Wood Half Marathon	2:23:00	46.89	13.1mi
21 Mar	Folkestone 10 mile	1:43:30	49.03	10mi
16 Mar	Hastings Half Marathon	2:18:00	48.59	13.1mi
9 Mar	Lydd Half-Marathon	2:10:06	51.54	13.1mi
10 Feb	Dover Mercury Half Marathon	2:30:00	44.70	13.1mi
10 Feb	Dover Half Marathon		0.00	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:42:00	49.76	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	1:03:13	49.12	10km
9 Dec	Swanley Christmas Caper	42:00	49.47	4.2mi
2 Dec	Grim Challenge	1:41:00	39.77	8mi
27 Oct	Beachy Head Marathon	7:10:00	32.28	26.2mi
30 Sep	Folkestone Rotary Half Marathon		0.00	13.1mi
9 Sep	Eridge Park 10 Trail Challenge	2:12:00	38.45	10mi
22 Jul	Dartford Half Marathon	2:32:00	44.11	13.1mi
15 Jul	The Mount Ephraim Summer 10k	1:13:00	42.54	10km
11 Jul	kent road relays		0.00	2.4mi
6 Jul	ashford tri summer series 5k race 3	27:06	55.69	5km
1 Jul	8th Bewl 15 Mile Run	2:55:23	43.78	15mi
26 Jun	Kent Club Relays(deal)	18:55	55.38	2.25mi
24 Jun	Race for life - ashford	32:40	46.10	3.1mi
12 Jun	Kent Club Relays(ashford)	26:19	55.37	3mi
2 Jun	The Harvel 5	50:45	48.74	5mi
1 Jun	ashford tri summer series(race2)	27:28	54.94	5km
29 May	Kent Club Relays(mimus bay)	19:14	55.68	2.3mi
27 May	The Pilgrims Hospices in East Kent Canterbury Half Marathon	2:15:53	49.34	13.1mi
22 May	Kent Club Relays	23:11	54.48	2.6mi
20 May	Stelling Minnis 10k	1:01:00	50.91	10km
13 May	Sevenoaks 7	1:11:58	48.83	7mi
7 May	Hildenborough 10	1:39:06	51.21	10mi
2006		Result	WAVA	Distance
8 Oct	Quest 10k (Ashford)	1:01:00	50.65	10km
23 Apr	London Marathon	4:55:25	46.52	26.2mi
26 Feb	Tunbridge Wells Half Marathon	2:14:00	49.53	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	80	76	51	0	0	0	0	0	0	0	0	0	207
2013	28	0	0	0	0	0	0	0	0	0	0	0	28
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	88	115	132	72	15	0	0	0	0	0	0	0	420
2012	0	12	12	0	0	0	0	0	0	0	16	0	40
2011	0	0	0	0	4.7	0.3	0	0	0	0	0	0	5
2011	22	37	57	31	40	57	87	75	0	0	0	0	406
2011	0	0	0	15	35	6	16	0	0	0	0	0	72
2010	0	0	0	0	0	0	0	0	0	0	1.2	0	1.2
2010	99	119	130	92	82	78	83	101	90	71	44	30	1020
2009	73	70	80	79	70	69	80	102	88	66	57	82	914
2009	0	12	4	48	0	0	0	35	0	0	0	0	99
2008	85	88	90	109	60	53	39	49	70	31	68	62	803
2008	0	0	0	0	0	28	0	0	12	4	0	9	53
2007	0	0	0	0	0	0	0	18	32	8	0	0	58

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
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Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
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Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
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Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
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