Going Commando! M45

About
Race Times
All Races
Mileage
Training

  • Races
    94

  • Miles
    1674

  • Miles
    3

  • Miles
    1604

  • WAVA
    65.16%

  • 5k
    22:35

  • 5M
    40:55

  • 10k
    46:00

  • 10M
    1:18:05

  • Half
    1:47:50

  • 20M
    3:14:20

  • Mara
    4:29:23

  • 100k
    18:06:05

  • 400m
    9:56

2018 Targets


  • SWIM
    5
  • BIKE
    150
  • RUN
    500

Set your targets for 2018

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