Going Commando!

M50

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Training

Races
97
Miles
2252
Miles
3
Miles
1829
Miles
2829
WAVA
62.99%
5k
22:35
5M
40:55
10k
46:00
10M
1:18:05
Half
1:47:50
20M
3:14:20
Mara
4:29:23
100k
18:06:05
400m
9:56

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Recent Training
26th Apr	General	1.6mi	41:17
25th Apr	Dog Walking	1.1mi	23:49
24th Apr	Dog Walking	1.2mi	26:46
23rd Apr	General	1.4mi	41:46
22nd Apr	Dog Walking	1.1mi	34:20

12 Month Benchmarks	Run
Mile	7:56
5k	26:06

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2024 Targets	Set your targets
Run 217 Walk 311

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Buddies (13)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
5km	25	26:45 50.96	23:15 59.07	22:35 61.28	23:39 58.96							22:35 7:16/mi	61.28
5mi	5			41:19 54.42		40:55 55.82	42:28 54.22	42:07 55.11				40:55 8:11/mi	55.82
10km	14		48:55 56.89	49:59 56.12	47:53 59.06	47:48 59.64	49:20 58.26	46:00 62.99	51:15 57.01		56:57 52.61	46:00 7:24/mi	62.99
10mi	8			1:24:09 55.04		1:25:24 55.13	1:41:02 46.99	1:18:05 61.31	1:23:03 58.13	1:37:30 49.94		1:18:05 7:49/mi	61.31
13.1mi	25		1:53:43 53.41	1:50:59 55.18	1:47:50 57.26	1:48:45 57.26	1:51:57 56.08	1:55:16 54.93	1:56:17 54.92	1:56:35 55.25		1:47:50 8:14/mi	57.26
16mi	1					3:18:50 38.75						3:18:50 12:26/mi	38.75
20mi	1						3:14:20 50.80					3:14:20 9:43/mi	50.80
23.4mi	1							5:58:38 32.84				5:58:38 15:20/mi	32.84
26.2mi	3				4:48:52 44.82		4:29:23 48.87		4:39:47 47.86			4:29:23 10:17/mi	48.87
30mi	1							9:17:56 28.06				9:17:56 18:36/mi	28.06
100km	1						18:06:05 35.50					18:06:05 17:29/mi	35.50

2022		Result	WAVA	Distance
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
17 Oct	Phantom Brewing Co. 10k beer run SB	56:57	52.61	10km
2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge		0.00	15mi
2019		Result	WAVA	Distance
4 Jul	Thames 5km/10km & 2.5km at Beale Park		0.00	5km
28 Apr	Shakespeare Half Marathon SB	1:56:35	55.25	13.1mi
19 Apr	Maidenhead Easter 10 SB	1:37:30	49.94	10mi
14 Apr	Woodley 10km & 2.5km		0.00	10km
30 Mar	TBC March		0.00	10mi
2018		Result	WAVA	Distance
29 Apr	Loire Marathon SB	4:39:47	47.86	26.2mi
15 Apr	Woodley 10km SB	51:15	57.01	10km
30 Mar	Maidenhead Easter 10 SB	1:23:03	58.13	10mi
18 Feb	Wokingham Half Marathon SB	1:56:17	54.92	13.1mi
2017		Result	WAVA	Distance
13 Aug	Burnham Beeches Half Marathon	1:56:52	54.18	13.1mi
2 Jul	Sway Carnival 5 Mile Race SB	42:07	55.11	5mi
25 Jun	Race to The King - Day 2 PB	9:17:56	28.06	30mi
24 Jun	Race to the King - Day 1 PB	5:58:38	32.84	23.4mi
28 May	Edinburgh Marathon		0.00	26.2mi
7 May	Woodley 10km PB	46:00	62.99	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	3:47:24	0.00	52mi
14 Apr	Maidenhead Easter 10 PB	1:18:05	61.31	10mi
19 Mar	Reading Half Marathon	1:58:06	53.61	13.1mi
26 Feb	Thorpe Park Half Marathon SB	1:55:16	54.93	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:44:51	45.66	10mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	49:30	54.61	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 SB	1:41:02	46.99	10mi
18 Sep	Blackmores Sydney Half Marathon	1:57:26	53.46	13.1mi
29 Aug	Harwell Half Marathon	1:58:46	52.86	13.1mi
16 Jul	Race to the Stones 100k PB	18:06:05	35.50	100km
11 Jun	Endure24 - 5M lap SB	42:28	54.22	5mi
29 May	Dymock Half Marathon	1:58:15	53.09	13.1mi
22 May	Royal Windsor SB	1:51:57	56.08	13.1mi
8 May	Woodley 10k SB	49:20	58.26	10km
24 Apr	Dusseldorf Marathon PB	4:29:23	48.87	26.2mi
10 Apr	Dinton Duathlon	/ 41:03 /53:51	0.00	0km/20km/10.4km
3 Apr	Reading Half Marathon	1:58:47	52.86	13.1mi
13 Mar	Silverstone Half Marathon	1:55:32	54.34	13.1mi
27 Feb	Thames Bridges Challenge 4	2:05:08	37.94	10mi
14 Feb	Bramley 20 PB	3:14:20	50.80	20mi
2015		Result	WAVA	Distance
4 Oct	Bournemouth Marathon Festival - Half Marathon	1:48:56	57.16	13.1mi
27 Sep	Mortimer 10k	48:27	58.84	10km
26 Sep	Thames Bridges Challenge Ham Something PB	3:18:50	38.75	16mi
13 Sep	Woking Sprint Triathlon	9:56 / 47:53 / 25:03	0.00	400metres/23km/5km
31 Aug	Harwell Half Marathon	1:54:12	54.52	13.1mi
23 Aug	Lulworth Castle 10k	55:00	51.83	10km
2 Aug	Ride London-Surrey 100	6:05:40	0.00	100mi
12 Jul	New Forest 10 SB	1:25:24	55.13	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:23:00	0.00	50mi
17 Jun	Forest Five PB	40:55	55.82	5mi
31 May	Black Hole Sportive	3:54:50	0.00	50mi
17 May	Royal Berkshire 10K	49:04	58.10	10km
4 May	Shinfield 10k SB	47:48	59.64	10km
11 Apr	Wiggle New Forest Spring Sportive EPIC	6:42:00	0.00	84mi
29 Mar	Hampton Court Palace Half	1:54:34	54.35	13.1mi
22 Mar	Reading Half Marathon SB	1:48:45	57.26	13.1mi
15 Mar	Cholsey Chase	1:17:51	54.13	9mi
7 Mar	Thames Bridges Challenge	3:20:00	35.96	15mi
8 Feb	Wokingham Half Marathon	1:54:39	54.31	13.1mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon	1:51:14	55.51	13.1mi
21 Sep	Bristol Half Marathon	1:56:04	53.20	13.1mi
18 May	Staines 10k	50:32	55.96	10km
11 May	Woodley 10K SB	47:53	59.06	10km
10 May	Woodley parkrun	26:32	52.55	5km
26 Apr	Black Park parkrun SB	23:39	58.96	5km
13 Apr	London Marathon SB	4:48:52	44.82	26.2mi
2 Mar	Reading Half Marathon PB	1:47:50	57.26	13.1mi
2013		Result	WAVA	Distance
17 Nov	Dinton Duathlon	/ 38:27 /53:20	0.00	0km/20km/10km
20 Oct	Cabbage Patch 10 SB	1:24:09	55.04	10mi
6 Oct	Bournemouth Half Marathon SB	1:50:59	55.18	13.1mi
28 Sep	Woodley parkrun #52 PB	22:35	61.28	5km
15 Sep	Bristol Half Marathon	1:51:15	55.05	13.1mi
11 Aug	Run 10 For Mo	53:27	52.48	10km
4 Aug	Prudential Ride London-Surrey 100	6:38:00	0.00	100mi
21 Jul	Olympic Park Anniversary Run		0.00	5mi
12 May	Woodley 10K SB	49:59	56.12	10km
28 Apr	Fairoaks Five SB	41:19	54.42	5mi
17 Mar	Reading Half Marathon	1:51:43	54.82	13.1mi
2 Mar	Woodley parkrun #23	23:01	60.12	5km
23 Feb	Woodley parkrun #22	32:04	43.15	5km
16 Feb	Reading parkrun (Dinton Pastures)	24:42	56.02	5km
12 Jan	Woodley parkrun #16	23:43	58.35	5km
1 Jan	Woodley Parkrun	24:08	57.34	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	26:21	52.52	5km
22 Dec	Woodley Parkrun #11	24:02	57.15	5km
15 Dec	Woodley Parkrun #10	24:50	55.31	5km
9 Dec	Twickenham 10k SB	48:55	56.89	10km
24 Nov	Southampton parkrun #20	23:45	57.83	5km
17 Nov	Bushy parkrun	23:32	58.36	5km
31 Oct	Halloween 5 Nite Run	32:52	41.79	5km
13 Oct	Woodley parkrun #1 SB	23:15	59.07	5km
7 Oct	Basingstoke Half Marathon	1:57:22	51.75	13.1mi
30 Sep	Bristol Half Marathon SB	1:53:43	53.41	13.1mi
16 Sep	Maidenhead Half Marathon	1:56:32	52.12	13.1mi
18 Aug	Reading parkrun #149	24:20	56.44	5km
11 Aug	Reading parkrun	24:44	55.53	5km
21 Jul	Reading parkrun	26:09	52.52	5km
24 Jun	Sway 5	48:55	45.61	5mi
26 May	Reading parkrun	25:46	53.30	5km
20 May	Bristol 10k	55:36	50.05	10km
28 Apr	Reading parkrun	23:32	58.36	5km
21 Apr	Reading parkrun #132	25:06	54.72	5km
7 Apr	Reading Parkrun #130	27:30	49.94	5km
14 Jan	Reading parkrun #118	25:34	53.72	5km
2011		Result	WAVA	Distance
24 Dec	Reading parkrun #115	27:33	49.48	5km
19 Nov	Reading parkrun SB	26:45	50.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	45	67	57	0	0	0	0	0	0	0	0	215
2024	3	3	6	3	0	0	0	0	0	0	0	0	15
2023	64	59	68	56	67	83	67	56	86	56	60	75	796
2023	3	0	6	13	13	12	9	10	9	9	3	3	91
2022	63	48	53	72	69	71	48	47	47	70	41	60	689
2022	13	15	6	3	9	6	14	6	3	9	7	9	103
2022	0	0	0	0	0	0	13	0	0	0	0	0	13
2021	91	61	60	74	95	77	79	64	76	50	58	45	830
2021	0	5	3	4	0	2	7	13	8	9	6	10	69
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	3	4	10	12	28	17	14	20	23	4	9	26	169
2020	12	14	11	5	0	2	12	10	5	4	0	5	80
2020	5	0	19	38	14	0	0	0	11	0	0	0	87
2019	8	0	10	0	0	10	2	3	13	0	0	0	45
2019	18	14	39	40	11	17	16	12	12	6	3	3	192
2019	27	0	0	0	0	37	10	10	0	6	0	0	91
2018	8	0	0	0	28	0	0	0	0	11	0	0	47
2018	41	25	41	61	14	57	13	16	9	13	15	12	318
2018	0	0	30	20	0	0	7	0	0	3	0	0	60
2017	4	0	4	0	0	0	6	10	0	0	0	0	24
2017	14	48	28	57	53	53	29	42	32	0	10	12	379
2017	83	10	20	183	71	0	40	30	0	0	0	0	437
2016	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	0	0	0.8	0	0	0	0	0.2	1.6	0	0	0	2.6
2016	63	63	65	64	63	43	90	46	27	19	23	16	584
2016	0	0	21	112	68	0	61	62	13	0	0	0	337
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2015	0	14	53	26	19	14	56	40	32	13	18	12	297
2015	0	0	0	238	119	180	114	127	14	0	0	0	792
2014	0	0	0	0	0	75	0	0	0	0	0	0	75
2013	0	0	4	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	44	0	0	0	0	0	0	0	44

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
3.2mi, 1:09:37 Walk - Dog Walking 1) 1.61km - 20:58(13:02/km) 79/90bpm [1029b/km] 103cal 50/65rpm 2) 1.61km - 21:48(13:33/km) 80/94bpm [1084b/km] 104cal 47/58rpm 3) 1.61km - 22:53(14:13/km) 79/90bpm [1123b/km] 109cal 45/58rpm 4) 0.3km - 3:57(13:09/km) 81/86bpm [1066b/km] 22cal 50/56rpm Add a comment 1.1mi, 25:05 Walk - Dog Walking 1) 1.61km - 22:45(14:08/km) 81/104bpm [1145b/km] 109cal 43/61rpm 2) 0.21km - 2:20(11:11/km) 82/88bpm [917b/km] 15cal 56/59rpm Add a comment	2.4mi, 2:47:22 Walk - General 1) 1.61km - 1:45:34(1:05:36/km) 69/99bpm [4526b/km] 274cal 6/87rpm 2) 1.61km - 40:34(25:13/km) 78/105bpm [1966b/km] 155cal 23/112rpm 3) 0.59km - 21:14(35:50/km) 80/108bpm [2866b/km] 78cal 18/86rpm Add a comment 1.2mi, 35:58 Walk - Dog Walking 1) 1.61km - 30:18(18:50/km) 71/89bpm [1337b/km] 114cal 33/71rpm 2) 0.39km - 5:40(14:24/km) 73/80bpm [1051b/km] 25cal 45/55rpm Add a comment	0.7mi, 20:26 Walk - Dog Walking 1) 1.17km - 20:26(17:24/km) 78/91bpm [1358b/km] 93cal 37/105rpm Add a comment 1.2mi, 32:31 Walk - Dog Walking 1) 1.61km - 26:52(16:42/km) 71/93bpm [1186b/km] 110cal 38/79rpm 2) 0.37km - 5:39(15:05/km) 64/72bpm [965b/km] 26cal 44/56rpm Add a comment	1.3mi, 36:25 Walk - Dog Walking 1) 1.61km - 25:56(16:07/km) 75/93bpm [1209b/km] 115cal 38/60rpm 2) 0.48km - 10:29(21:44/km) 77/91bpm [1673b/km] 40cal 29/75rpm Add a comment 1.3mi, 37:06 Walk - Dog Walking 1) 1.61km - 28:00(17:24/km) 69/98bpm [1200b/km] 112cal 37/77rpm 2) 0.47km - 9:07(19:32/km) 76/89bpm [1485b/km] 35cal 32/57rpm Add a comment	1.3mi, 26:40 Walk - Dog Walking 1) 1.61km - 21:29(13:21/km) 91/107bpm [1215b/km] 120cal 44/61rpm 2) 0.4km - 5:11(13:04/km) 87/97bpm [1136b/km] 28cal 46/60rpm Add a comment 1.1mi, 29:57 Walk - Dog Walking 1) 1.61km - 24:43(15:21/km) 80/100bpm [1228b/km] 116cal 40/79rpm 2) 0.2km - 5:15(25:36/km) 82/91bpm [2099b/km] 23cal 24/62rpm Add a comment	1.1mi, 30:12 Walk - General 1) 1.61km - 26:47(16:38/km) 75/90bpm [1248b/km] 125cal 36/79rpm 2) 0.17km - 3:25(20:08/km) 79/88bpm [1591b/km] 16cal 22/59rpm Add a comment 1.1mi, 30:48 Walk - Dog Walking 1) 1.61km - 26:50(16:41/km) 74/102bpm [1234b/km] 111cal 39/79rpm 2) 0.17km - 3:58(23:33/km) 73/85bpm [1719b/km] 16cal 29/57rpm Add a comment	2.2mi, 1:31:31 Walk - General 1) 1.61km - 37:33(23:20/km) 79/102bpm [1843b/km] 149cal 28/78rpm 2) 1.61km - 47:38(29:36/km) 72/95bpm [2131b/km] 157cal 21/79rpm 3) 0.28km - 6:20(22:25/km) 76/93bpm [1704b/km] 22cal 25/52rpm Add a comment 3mi, 1:52:56 Walk - General 1) 1.61km - 26:20(16:22/km) 98/121bpm [1604b/km] 150cal 34/87rpm 2) 1.61km - 1:03:12(39:16/km) 83/109bpm [3259b/km] 244cal 14/83rpm 3) 1.55km - 23:24(15:08/km) 94/123bpm [1422b/km] 126cal 43/79rpm Add a comment 3.2mi, 26:55 Run - parkrun 1) 1.61km - 8:37(5:21/km) 138/150bpm [739b/km] 123cal 2) 1.61km - 8:24(5:13/km) 152/160bpm [793b/km] 120cal 3) 1.61km - 8:25(5:14/km) 156/160bpm [816b/km] 122cal 4) 0.31km - 1:29(4:43/km) 162/163bpm [765b/km] 23cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
5.5mi, 3:29:42 Walk - General 1) 0.06km - 56(16:31/km) 67/71bpm [1107b/km] 3cal 25/62rpm 2) 0km - 1(15:24/km) 64/64bpm [986b/km] 48/48rpm 3) 1.61km - 22:50(14:11/km) 77/92bpm [1092b/km] 105cal 44/76rpm 4) 1.61km - 35:43(22:12/km) 73/96bpm [1620b/km] 139cal 27/79rpm 5) 1.61km - 40:27(25:08/km) 65/79bpm [1633b/km] 118cal 24/80rpm 6) 1.61km - 43:43(27:10/km) 66/92bpm [1793b/km] 128cal 23/79rpm 7) 1.61km - 37:02(23:00/km) 78/122bpm [1795b/km] 130cal 18/77rpm 8) 0.81km - 29:00(36:01/km) 68/94bpm [2449b/km] 80cal 14/79rpm Add a comment	1.1mi, 29:57 Walk - Dog Walking 1) 1.61km - 26:32(16:29/km) 69/89bpm [1138b/km] 108cal 38/119rpm 2) 0.08km - 3:25(42:39/km) 66/75bpm [2815b/km] 9cal 12/107rpm Add a comment	-	1.2mi, 36:04 Walk - Dog Walking 1) 1.61km - 30:01(18:39/km) 67/91bpm [1250b/km] 109cal 36/80rpm 2) 0.34km - 6:03(18:01/km) 64/72bpm [1153b/km] 25cal 39/55rpm Add a comment	1.3mi, 46:44 Walk - Dog Walking 1) 1.61km - 39:54(24:47/km) 87/112bpm [2157b/km] 179cal 24/78rpm 2) 0.4km - 6:51(17:20/km) 88/98bpm [1526b/km] 31cal 38/100rpm Add a comment	1.1mi, 26:28 Walk - Dog Walking 1) 1.61km - 23:24(14:33/km) 85/102bpm [1236b/km] 114cal 43/78rpm 2) 0.17km - 3:04(17:35/km) 76/82bpm [1336b/km] 14cal 39/57rpm Add a comment	1.1mi, 33:03 Walk - Dog Walking 1) 1.61km - 29:38(18:25/km) 76/103bpm [1400b/km] 118cal 37/93rpm 2) 0.2km - 3:25(17:29/km) 71/87bpm [1241b/km] 15cal 35/55rpm Add a comment 1.2mi, 27:24 Walk - Dog Walking 1) 1.61km - 21:21(13:16/km) 79/119bpm [1048b/km] 115cal 45/75rpm 2) 0.39km - 6:03(15:23/km) 75/97bpm [1154b/km] 27cal 34/61rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.3mi, 35:54 Walk - Dog Walking 1) 1.61km - 28:50(17:55/km) 75/99bpm [1344b/km] 119cal 36/80rpm 2) 0.4km - 7:04(17:41/km) 72/85bpm [1274b/km] 27cal 33/60rpm Add a comment 3.3mi, 1:24:05 Walk - Dog Walking 1) 1.61km - 19:57(12:23/km) 83/111bpm [1028b/km] 118cal 48/80rpm 2) 1.54km - 31:27(20:28/km) 74/98bpm [1515b/km] 124cal 32/80rpm 3) 1.61km - 25:53(16:05/km) 69/90bpm [1110b/km] 111cal 42/79rpm 4) 0.5km - 6:48(13:40/km) 69/78bpm [942b/km] 34cal 47/57rpm Add a comment	0.9mi, 18:55 Walk - Dog Walking 1) 1.61km - 42:14(26:15/km) 64/86bpm [1680b/km] 133cal 22/80rpm 2) 0km - 8(46:04/km) 66/67bpm [3040b/km] Add a comment 1.2mi, 31:02 Walk - Dog Walking 1) 1.61km - 26:42(16:35/km) 73/97bpm [1211b/km] 112cal 39/96rpm 2) 0.34km - 4:20(12:47/km) 78/85bpm [997b/km] 23cal 51/64rpm Add a comment	1.3mi, 32:54 Walk - Dog Walking 1) 1.61km - 26:16(16:19/km) 87/118bpm [1420b/km] 124cal 40/76rpm 2) 0.4km - 6:38(16:43/km) 75/84bpm [1254b/km] 29cal 38/61rpm Add a comment 1.2mi, 32:52 Walk - Dog Walking 1) 1.61km - 27:19(16:58/km) 77/94bpm [1307b/km] 116cal 36/107rpm 2) 0.39km - 5:33(14:19/km) 72/81bpm [1030b/km] 26cal 44/59rpm Add a comment	1.3mi, 34:14 Walk - Dog Walking 1) 1.61km - 27:22(17:00/km) 78/116bpm [1326b/km] 118cal 37/80rpm 2) 0.43km - 6:52(16:05/km) 72/80bpm [1158b/km] 29cal 43/76rpm Add a comment	1.3mi, 30:56 Walk - Dog Walking 1) 1.61km - 22:02(13:42/km) 87/105bpm [1191b/km] 116cal 42/61rpm 2) 0.44km - 8:54(20:21/km) 85/94bpm [1730b/km] 43cal 28/60rpm Add a comment 1.2mi, 30:23 Walk - Dog Walking 1) 1.61km - 23:23(14:32/km) 78/90bpm [1134b/km] 113cal 40/62rpm 2) 0.29km - 7:00(24:24/km) 77/85bpm [1879b/km] 29cal 21/77rpm Add a comment	1.2mi, 32:51 Walk - Dog Walking 1) 1.61km - 28:26(17:40/km) 68/92bpm [1202b/km] 107cal 36/80rpm 2) 1.61km - 20:12(12:33/km) 70/85bpm [879b/km] 64cal 15/78rpm 3) 0.05km - 2(44/km) 62/63bpm [46b/km] Add a comment	0.6mi, 17:05 Walk - General 1) 0.91km - 17:05(18:49/km) 73/84bpm [1374b/km] 66cal 26/68rpm Add a comment 4mi, 1:59:38 Walk - Dog Walking 1) 1.61km - 35:18(21:56/km) 73/97bpm [1602b/km] 135cal 28/84rpm 2) 1.61km - 25:41(15:58/km) 81/96bpm [1293b/km] 125cal 37/79rpm 3) 1.61km - 30:03(18:40/km) 79/98bpm [1475b/km] 134cal 32/60rpm 4) 1.53km - 28:36(18:42/km) 78/95bpm [1458b/km] 113cal 35/75rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1.4mi, 31:46 Walk - Dog Walking 1) 1.61km - 22:11(13:47/km) 85/102bpm [1171b/km] 113cal 45/64rpm 2) 0.71km - 9:35(13:28/km) 88/102bpm [1186b/km] 52cal 45/75rpm Add a comment	1.1mi, 34:20 Walk - Dog Walking 1) 1.61km - 30:16(18:48/km) 75/93bpm [1410b/km] 121cal 29/66rpm 2) 0.23km - 4:04(17:36/km) 75/83bpm [1320b/km] 18cal 39/55rpm Add a comment	1.4mi, 41:46 Walk - General 1) 1.61km - 33:04(20:33/km) 68/94bpm [1397b/km] 112cal 25/79rpm 2) 0.67km - 8:43(12:55/km) 72/87bpm [931b/km] 46cal 48/59rpm Add a comment	1.2mi, 26:46 Walk - Dog Walking 1) 1.61km - 23:15(14:27/km) 68/82bpm [982b/km] 100cal 44/62rpm 2) 0.25km - 3:31(14:13/km) 69/78bpm [981b/km] 17cal 45/57rpm Add a comment	1.1mi, 23:49 Walk - Dog Walking 1) 1.61km - 21:52(13:35/km) 79/105bpm [1073b/km] 111cal 46/60rpm 2) 0.11km - 1:57(18:07/km) 82/91bpm [1485b/km] 9cal 36/57rpm Add a comment	1.6mi, 41:17 Walk - General 1) 1.61km - 27:17(16:57/km) 63/79bpm [1068b/km] 104cal 38/75rpm 2) 0.94km - 14:00(14:51/km) 65/88bpm [965b/km] 61cal 46/58rpm Add a comment	-

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