AlanO

M50

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Races
49
Miles
12755
Miles
131
Miles
4118
Miles
84
WAVA
78.32%
Mile
5:05
5k
18:55
5M
29:25
10k
36:50
10M
1:00:12
Half
1:22:50
Mara
3:00:07

About Me
Been running with Glenpark now since 1998. Initially to lose some weight and get fit I soon caught the bug and have been running competitively eversince. Never going to be a superstar but I still hope to reduce my PBs from the Mile up to the Marathon. PBs - 1Mile - 4.59 3KM-10.22 5KM-17.52 10KM-36.50 10M-60.25 Half-1.22.50 Marathon-3.00 (and 7secs) Show More...

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Recent Blogs
Abingdon Marathon - Week 8 - Half Marathon Nightmare	Sep 2010
Abingdon Week 7 - Halfway Point	Aug 2010
Abingdon Week 6 Training - Back On (Just)	Aug 2010
Abingdon Week 5 - I am a Fud Week	Aug 2010
Abingdon - Wk4 Report	Aug 2010

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1						5:05 78.32			5:05 5:05/mi	78.32
4km	5				17:53 59.47					17:53 7:12/mi	59.47
5km	1				18:55 70.50					18:55 6:05/mi	70.50
3.3mi	1						19:28 72.82			19:28 5:59/mi	72.82
4mi	1			39:13 44.00						39:13 9:48/mi	44.00
4.5mi	1						38:06 51.84			38:06 8:28/mi	51.84
4.8mi	1			28:46 71.47						28:46 6:03/mi	71.47
5mi	8		30:20 70.90	30:37 70.25	30:40 70.58	29:25 74.11	38:25 57.18		29:42 75.12	29:25 5:53/mi	75.12
5.7mi	1				39:47 62.64					39:47 6:59/mi	62.64
6mi	3			36:55 70.25		36:59 70.99				36:55 6:09/mi	70.99
10km	9	36:50 72.09			38:31 70.63	37:34 72.41		39:13 70.41		36:50 5:56/mi	72.41
12km	3					49:15 66.96	50:13 66.13		50:32 66.76	49:15 6:36/mi	66.96
7.5mi	2			51:53 63.21						51:53 6:55/mi	63.21
10mi	2				1:00:12 74.15					1:00:12 6:01/mi	74.15
13.1mi	5	1:22:50 70.19			1:23:19 70.86	1:25:17 69.64	1:27:27 68.37			1:22:50 6:19/mi	70.86
26.2mi	3	3:01:13 67.27			3:00:07 68.73	3:20:18 62.17				3:00:07 6:52/mi	68.73

2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
1 Feb	Renfrewshire AAA Road Race Championships		0.00	5mi
31 Jan	Scottish National Masters XC Championships - Men		0.00	8km
2012		Result	WAVA	Distance
15 Apr	Lochaber Marathon		0.00	26.2mi
25 Feb	Greenock Glenpark Harriers, Willow Bowl		0.00	7.5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:32	66.76	12km
5 Feb	Renfrewshire AAA Road Race Championships SB	29:42	75.12	5mi
2011		Result	WAVA	Distance
22 Jan	Greenock Glenpark Harriers - Harris Trophy		0.00	6mi
16 Jan	West District Cross Country Championships (Senior Men) SB	39:13	70.41	10km
2010		Result	WAVA	Distance
2 Oct	McAndrew Road Relays PB	19:28	72.82	3.25mi
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock		0.00	4km
5 Sep	Great Scottish Run Half Marathon SB	1:27:27	68.37	13.1mi
21 Aug	Bute Highland Games - 10k Road Race		0.00	10km
19 Jun	Greenock Glenpark Harriers: Singlehurst Shield, Glen Massan hill run.. SB	38:25	57.18	5mi
20 May	Helensburgh 10k		0.00	10km
16 May	Monklands Half Marathon		0.00	13.1mi
12 May	Greenock Glenpark Harriers: Cornalees Hill Race PB	38:06	51.84	4.5mi
4 May	Greenock Glenpark Harriers Chisholm Mile PB	5:05	78.32	1mi
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR		0.00	5mi
27 Feb	Greenock Glenpark Harriers Willow Bowl POSTPONED to 20 March		0.00	7.5mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:13	66.13	12km
7 Feb	Renfrewshire AAA 5 Mile Road Race		0.00	5mi
9 Jan	Greenock Glenpark Harriers Harris POSTPONED UNTIL 23/1/10		0.00	5.5mi
2 Jan	CANCELLED:- Beith Harriers Open New Year Road Race - Seniors		0.00	4.8mi
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup		0.00	4.5mi
22 Nov	Renfrewshire XC Champs. - Junior	43:42	60.51	6mi
31 Oct	Greenock Glenpark Harriers Colin Shields 4.5m Road Race		0.00	4.5mi
24 Oct	National XC Relays, Cumbernauld	16:33	64.74	4km
18 Oct	Renfrewshire AAA County CC Relays	11:24	93.30	4km
10 Oct	West District XC Relays	14:38	72.68	4km
20 Sep	Kilmacolm 10K	38:20	70.96	10km
31 May	Edinburgh Marathon SB	3:20:18	62.17	26.2mi
21 May	Helensburgh 10k SB	37:34	72.41	10km
6 May	Troon Tortoises 10K	37:55	71.74	10km
21 Mar	Greenock Glenpark Harriers Docherty Cup	59:20	75.69	10mi
8 Mar	Balloch to Clydebank Half-Marathon SB	1:25:17	69.64	13.1mi
28 Feb	Greenock Glenparks Willow Bowl	52:30:00	1.09	7.75mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:15	66.96	12km
8 Feb	Renfrewshire AAA 5 Mile Road Race PB	29:25	74.11	5mi
3 Jan	Glenpark Harriers Harris Trophy SB	36:59	70.99	6mi
2008		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men) SB	38:31	70.63	10km
16 Nov	RENFREWSHIRE AAA COUNTY CC CHAMPIONSHIPS PB	39:47	62.64	5.7mi
25 Oct	National XC Relays, Cumbernauld PB	17:53	59.47	4km
18 Oct	Renfrewshire 4K XC Relays - Linwood	13:11	80.58	2.5mi
11 Oct	West District XC Relays PB	15:03	70.16	4000m
28 Sep	Berlin Marathon PB	3:00:07	68.73	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:23:19	70.86	13.1mi
23 Aug	Bute Highland Games 10K	38:50	69.60	10km
5 Aug	Bill Elder 10k	38:52:00	1.16	10km
3 Aug	Helensburgh Half-Marathon	1:26:09	68.53	13.1mi
20 Jul	Inverclyde Leisure 5K PB	18:55	70.50	5km
23 Apr	Civil Service 10k Championships	39:06	69.13	10km
5 Apr	Willie Jukes 5M Road Race - Dunoon SB	30:40	70.58	5mi
15 Mar	Docherty Cup 10M Road Race PB	1:00:12	74.15	10mi
16 Feb	Willow Bowl	51:06	64.53	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs	32:01	67.60	5mi
2007		Result	WAVA	Distance
22 Dec	Greenock Glenpark Harriers Wilson Trophy		0.00	4.5mi
8 Dec	West District Cross Country Championships (Senior Men)		0.00	6mi
24 Nov	Renfrewshire 4M XC Champs - Senior Ladies - Inverkip PB	39:13	44.00	4mi
3 Nov	Colin Shields PB	28:46	71.47	4.75mi
14 Apr	Chisholm Mile		0.00	1mi
17 Mar	Willie Jukes Memorial	30:43	70.02	5mi
24 Feb	Willow Bowl PB	51:53	63.21	7.5mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	30:37	70.25	5mi
6 Jan	Harris Trophy PB	36:55	70.25	6mi
2006		Result	WAVA	Distance
23 Dec	Greenock Glenpark Harriers Wilson Trophy SB	30:20	70.90	5mi
2004		Result	WAVA	Distance
26 Sep	Great North Run PB	1:22:50	70.19	13.1mi
10 Jun	Dumbarton 10k PB	36:50	72.09	10km
18 Apr	London Marathon SB	3:01:13	67.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	206	150	54	0	0	0	0	0	0	0	0	0	411
2015	22	0	0	0	0	0	0	0	0	0	0	0	22
2014	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2014	0	0	0	0	0	15	0	0	0	0	0	0	15
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2013	3.4	0	0	0	0	0	0	0	0	0	0	0	3.4
2013	143	0	0	0	0	0	0	0	0	0	0	0	143
2013	275	0	0	0	0	0	0	0	0	0	0	0	275
2012	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	1.5	0	0	2.6	10.4	11.7	25.7	12.8	6.9	0	0	0	71.5
2012	235	215	225	172	173	122	110	124	121	93	0	0	1588
2012	22	28	0	181	313	239	310	449	392	112	0	0	2045
2011	0	0	12	0	0	0	0	5	18	0	0	0	35
2011	0	0	0	1.5	0	2.6	6.9	2.2	0	0	0	0	13.2
2011	174	193	255	258	209	124	187	203	208	213	205	224	2454
2011	41	57	72	75	17	90	211	125	115	33	15	0	849
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2010	165	200	185	196	225	181	187	255	224	208	211	218	2455
2010	57	20	18	55	34	23	30	83	40	11	12	4	386
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0.5	0.8	0.8	0	0	0	2
2009	238	201	258	302	196	112	146	215	181	213	215	81	2359
2009	0	0	0	0	0	0	0	17	0	45	62	10	134
2008	0	11	0	0	0	0	0	0	0	0	0	0	11
2008	7.4	3.8	3.9	5.1	0.3	3.5	5.5	1	0	1	0	0	31.3
2008	155	174	199	173	140	203	206	270	176	201	219	219	2336
2008	23	21	39	0	0	65	55	0	0	0	0	0	203
2007	7	4	8	5	0	0	0	0	0	0	0	0	24
2007	0	1.5	0.5	0	0	0	0	0	0	0	2.9	2.3	7.1
2007	186	183	213	125	91	0	0	0	0	0	161	35	994
2007	60	26	34	13	38	0	0	0	0	0	18	0	188

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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AlanO

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