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AlanO M45

About
Race Times
All Races
Mileage
Training

  • Races
    49

  • Miles
    12755

  • Miles
    131

  • Miles
    4118

  • WAVA
    77.22%

  • Mile
    5:05

  • 5k
    18:55

  • 5M
    29:25

  • 10k
    36:50

  • 10M
    1:00:12

  • Half
    1:22:50

  • Mara
    3:00:07

About Me

Been running with Glenpark now since 1998. Initially to lose some weight and get fit I soon caught the bug and have been running competitively eversince. Never going to be a superstar but I still hope to reduce my PBs from the Mile up to the Marathon.

PBs - 1Mile - 4.59 3KM-10.22 5KM-17.52 10KM-36.50 10M-60.25 Half-1.22.50 Marathon-3.00 (and 7secs)

Current Status

Getting ready for an assault on a 7yr old 10km PB

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