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Snake Doctor M50

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Scottish Prison Service AAC

Races
36
Miles
9294
Miles
1760
Miles
310
WAVA
66.29%
5k
22:24
10k
42:28
10M
1:12:27
Half
1:37:15
Mara
4:08:51

About Me
Goals for 2016: run under 45 mins for 10km run under 1:42 for the half marathon Show More...

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Recent Training
19th Jan	General	0mi	21:55
13th Jan	General	0mi	51:57
11th Jan	General	0mi	32:06
10th Jan	General	0mi	27:20
7th Jan	General	0mi	36:11

12 Month Benchmarks	Bike

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Buddies (14)

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2013	2014	2015
3mi	1	20:26 6:49/mi	65.24				20:26 65.24
5km	3	22:24 7:13/mi	63.91						23:01 61.74	22:24 63.91
6km	1	30:18 8:08/mi	56.28						30:18 56.28
10km	20	42:28 6:50/mi	66.29	49:26 55.32	49:00 56.16	46:28 59.64	43:39 63.98	42:28 66.29	45:41 63.11	45:15 64.23	45:59 63.73
10mi	3	1:12:27 7:15/mi	63.60					1:12:27 63.60		1:16:14 62.45	1:17:02 62.32
11mi	1	1:29:41 8:09/mi	58.39							1:29:41 58.39
13.1mi	6	1:37:15 7:25/mi	62.64					1:37:15 62.64	1:40:33 62.10	1:43:33 60.80	1:43:20 61.45
26.2mi	1	4:08:51 9:30/mi	52.84						4:08:51 52.84

2016		Result	WAVA	Distance
1 Jan	Resolution Run		0.00	5km
2015		Result	WAVA	Distance
4 Oct	Neil McCover Memorial Half Marathon SB	1:43:20	61.45	13.1mi
20 Sep	Linlithgow 10k	46:27	63.09	10km
12 Apr	Grangemouth Round the Houses 10k SB	45:59	63.73	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:17:02	62.32	10mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:43:33	60.80	13.1mi
17 Aug	Sheriffmuir 11 PB	1:29:41	58.39	11mi
22 Jun	Bannockburn 700 10k	46:34	62.42	10km
31 May	Edinburgh parkrun PB	22:24	63.91	5km
3 May	Falkirk parkrun	22:45	62.93	5km
13 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:14	62.45	10mi
6 Apr	Grangemouth Round the Houses 10k SB	45:15	64.23	10km
2013		Result	WAVA	Distance
30 Nov	Falkirk parkrun SB	23:01	61.74	5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:40:33	62.10	13.1mi
2 Aug	Polmont Fun Run PB	30:18	56.28	6km
26 May	Edinburgh Marathon PB	4:08:51	52.84	26.2mi
24 Mar	Grangemouth Round the Houses 10k SB	45:41	63.11	10km
17 Mar	Alloa Half Marathon	1:43:00	60.62	13.1mi
2012		Result	WAVA	Distance
1 Sep	Highland Perthshire Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k PB	42:28	66.29	10km
5 Sep	Great Scottish Run Half Marathon	1:37:19	62.60	13.1mi
17 Jun	Kirkintilloch 10K	43:58	64.02	10km
15 May	Loch Leven Half Marathon PB	1:37:15	62.64	13.1mi
25 Apr	Balfron 10K	44:28	63.30	10km
28 Mar	Grangemouth Round the Houses 10K	42:56	65.57	10km
7 Mar	Lasswade 10 Mile Road Race PB	1:12:27	63.60	10mi
2009		Result	WAVA	Distance
28 Oct	Scottish Civil Service 3 x 3 Mile Road Relay PB	20:26	65.24	3mi
20 Sep	City of Stirling 10K SB	43:39	63.98	10km
30 Aug	Paisley 10K	45:02	62.02	10km
26 Apr	Balfron 10K	47:32	58.76	10km
29 Mar	Grangemouth Round the Houses 10K	46:05	60.60	10km
2008		Result	WAVA	Distance
14 Sep	City of Stirling 10K SB	46:28	59.64	10km
13 Jul	Crieff 10K	51:47	53.52	10km
15 Jun	Men's Health Forum Scotland 10k	48:12	57.50	10km
2007		Result	WAVA	Distance
16 Sep	City of Stirling 10K	49:26	55.67	10km
15 Jul	Crieff 10k	52:35	52.34	10km
15 Apr	Grangemouth Round the Houses 10K SB	49:00	56.16	10km
2006		Result	WAVA	Distance
17 Sep	City of Stirling 10K SB	49:26	55.32	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	83	17	44	5	3	16	0	0	0	171
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2020	0	0	0	66	58	29	8	15	2	22	0	0	201
2020	0	0	0	0	3	37	41	0	0	0	0	0	82
2019	9	33	6	4	0	0	0	103	0	3	4	0	161
2019	0	15	0	0	37	0	0	107	0	0	0	0	160
2018	20	0	1	4	7	7	2	10	36	1	7	11	108
2018	0	19	20	70	113	72	113	90	9	0	0	0	507
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2017	46	53	72	41	24	2	25	35	26	93	0	0	417
2017	21	0	14	17	13	12	66	102	60	26	0	0	330
2016	0	10	0	0	29	3	0	0	5	7	15	0	69
2016	100	111	101	94	16	46	7	0	0	0	0	0	475
2016	0	0	0	0	0	19	102	75	54	86	35	0	370
2015	130	118	119	44	93	81	100	120	124	108	101	100	1238
2015	0	13	0	65	20	0	0	0	19	0	0	0	116
2014	124	116	131	124	125	100	110	124	133	134	132	117	1469
2014	0	0	0	13	0	0	124	0	0	0	0	0	137
2013	0	0	0	0	0	0	0	0	0	0	3	0	3
2013	105	113	128	152	123	119	124	119	104	75	104	114	1381
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	6	2	5	0	5	0	0	0	0	0	4	0	22
2012	142	110	57	80	104	103	149	122	121	88	80	22	1177
2012	0	0	18	18	0	0	0	0	0	0	0	0	36
2011	0	0	0	0	0	0	0	0	0	0	0	36	36
2011	12	11	0	1	0	0	35	70	78	102	107	99	515
2010	113	100	114	125	104	107	128	116	111	135	61	7	1220
2009	74	46	49	68	70	70	78	81	94	101	100	101	932

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
0mi, 20:36 Bike - General Split Summary === 1) 0m - 20:36(0/m) 139/159bpm [INFb/mi] 308cal Add a comment	-	0mi, 31:22 Bike - General Split Summary === 1) 0m - 31:22(0/m) 143/163bpm [INFb/mi] 479cal Add a comment	-	-	0mi, 30:26 Bike - General Split Summary === 1) 0m - 30:26(0/m) 137/155bpm [INFb/mi] 444cal Add a comment	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
0mi, 36:11 Bike - General Split Summary === 1) 0m - 36:11(0/m) 128/150bpm [INFb/mi] 479cal Add a comment	-	-	0mi, 27:20 Bike - General Split Summary === 1) 0m - 27:20(0/m) 138/160bpm [INFb/mi] 398cal Add a comment	0mi, 32:06 Bike - General Split Summary === 1) 0m - 32:06(0/m) 139/164bpm [INFb/mi] 469cal Add a comment	-	0mi, 51:57 Bike - General Split Summary === 1) 0m - 51:57(0/m) 147/164bpm [INFb/mi] 802cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	-	-	-	0mi, 21:55 Bike - General Split Summary === 1) 0m - 21:55(0/m) 131/162bpm [INFb/mi] 294cal Add a comment	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	-	-	-	-	-