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Snake Doctor M50

About

Race Times

All Races

Mileage

Training

Scottish Prison Service AAC

Races
36
Miles
9246
Miles
1715
WAVA
66.29%
5k
22:24
10k
42:28
10M
1:12:27
Half
1:37:15
Mara
4:08:51

About Me

Goals for 2016: run under 45 mins for 10km

run under 1:42 for the half marathon

Current Status

trying to get back in the zone

Best Badges

This user has collected 102 badges.

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2020 Targets

BIKE
200
RUN
300

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2013	2014	2015
3mi	1	20:26 6:49/mi	64.82				20:26 64.82
5km	3	22:24 7:13/mi	63.79						23:01 61.35	22:24 63.79
6km	1	30:18 8:08/mi	55.92						30:18 55.92
10km	20	42:28 6:50/mi	66.29	49:26 55.32	49:00 56.16	46:28 59.64	43:39 63.98	42:28 66.29	45:41 63.11	45:15 64.23	45:59 65.18
10mi	3	1:12:27 7:15/mi	63.83					1:12:27 63.60		1:16:14 62.45	1:17:02 63.83
11mi	1	1:29:41 8:09/mi	58.39							1:29:41 58.39
13.1mi	6	1:37:15 7:25/mi	63.18					1:37:15 62.64	1:40:33 62.10	1:43:33 62.53	1:43:20 63.18
26.2mi	1	4:08:51 9:30/mi	52.84						4:08:51 52.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	66	58	29	0	0	0	0	0	0	153
2020	0	0	0	0	3	37	0	0	0	0	0	0	41
2019	9	33	6	4	0	0	0	103	0	3	4	0	161
2019	0	15	0	0	37	0	0	107	0	0	0	0	160
2018	20	0	1	4	7	7	2	10	36	1	7	11	108
2018	0	19	20	70	113	72	113	90	9	0	0	0	507
2017	46	53	72	41	24	2	25	35	26	93	0	0	417
2017	21	0	14	17	13	12	66	102	60	26	0	0	330
2016	100	111	101	94	16	46	7	0	0	0	0	0	475
2016	0	0	0	0	0	19	102	75	54	86	35	0	370
2015	130	118	119	44	93	81	100	120	124	108	101	100	1238
2015	0	13	0	65	20	0	0	0	19	0	0	0	116
2014	124	116	131	124	125	100	110	124	133	134	132	117	1469
2014	0	0	0	13	0	0	124	0	0	0	0	0	137
2013	105	113	128	152	123	119	124	119	104	75	104	114	1381
2013	0	0	0	0	0	19	0	0	0	0	0	0	19
2012	142	110	57	80	104	103	149	122	121	88	80	22	1177
2012	0	0	18	18	0	0	0	0	0	0	0	0	36
2011	12	11	0	1	0	0	35	70	78	102	107	99	515
2010	113	100	114	125	104	107	128	116	111	135	61	7	1220
2009	74	46	49	68	70	70	78	81	94	101	100	101	932

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
-	1.4mi, 29:51 Running - General Split Summary === 1) 1m - 20:15(20:15/m) 112cal 2.96/3.32mph 2) 0.42m - 9:36(22:35/m) 49cal 2.66/3.26mph Add a comment	12.2mi, 1:19:20 Cycling - General Split Summary === 1) 1m - 6:06(6:06/m) 47cal 9.83/18.41mph 2) 1m - 4:18(4:18/m) 54cal 13.97/21.31mph 3) 1m - 6:17(6:17/m) 44cal 9.56/12.02mph 4) 1m - 6:23(6:23/m) 43cal 9.4/11.98mph 5) 1m - 6:02(6:02/m) 47cal 9.93/13.82mph 6) 1m - 7:15(7:15/m) 56cal 8.28/11.21mph 7) 1m - 7:17(7:17/m) 65cal 8.23/15.17mph 8) 1m - 7:41(7:41/m) 70cal 7.81/10.77mph 9) 1m - 6:31(6:31/m) 53cal 9.2/11.73mph 10) 1m - 7:02(7:02/m) 70cal 8.53/10.9mph 11) 1m - 6:53(6:53/m) 83cal 8.71/10.87mph 12) 1m - 6:29(6:29/m) 81cal 9.27/12.19mph 13) 0.16m - 1:06(6:59/m) 10cal 8.59/11.98mph Add a comment	3.3mi, 1:06:05 Running - General Split Summary === 1) 1m - 20:26(20:26/m) 112cal 2.94/3.67mph 2) 1m - 19:45(19:45/m) 110cal 3.04/3.61mph 3) 1m - 20:33(20:33/m) 112cal 2.92/3.4mph 4) 0.25m - 5:21(21:13/m) 28cal 2.83/3.15mph Add a comment	14.5mi, 1:33:04 Cycling - General Split Summary === 1) 1m - 5:45(5:45/m) 51cal 10.43/13.94mph 2) 1m - 6:20(6:20/m) 58cal 9.46/11.54mph 3) 1m - 5:53(5:53/m) 60cal 10.2/12.13mph 4) 1m - 6:04(6:04/m) 69cal 9.89/12.08mph 5) 1m - 5:50(5:50/m) 47cal 10.29/12.54mph 6) 1m - 5:29(5:29/m) 51cal 10.95/14.3mph 7) 1m - 6:28(6:28/m) 56cal 9.27/13.71mph 8) 1m - 7:11(7:11/m) 73cal 8.34/11.21mph 9) 1m - 6:33(6:33/m) 53cal 9.16/10.75mph 10) 1m - 6:27(6:27/m) 48cal 9.31/11.46mph 11) 1m - 6:45(6:45/m) 75cal 8.88/11.65mph 12) 1m - 7:01(7:01/m) 63cal 8.56/10.16mph 13) 1m - 6:41(6:41/m) 45cal 8.98/10.94mph 14) 1m - 6:50(6:50/m) 66cal 8.79/10.27mph 15) 0.54m - 3:47(7:01/m) 39cal 8.55/10mph Add a comment	-	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
-	-	-	-	10.7mi, 1:09:31 Cycling - General Split Summary === 1) 1m - 5:49(5:49/m) 53cal 10.31/17.7mph 2) 1m - 5:50(5:50/m) 60cal 10.29/17.22mph 3) 1m - 5:54(5:54/m) 58cal 10.17/15.13mph 4) 1m - 5:56(5:56/m) 62cal 10.12/12.4mph 5) 1m - 7:11(7:11/m) 43cal 8.35/12.17mph 6) 1m - 6:45(6:45/m) 46cal 8.88/11mph 7) 1m - 6:40(6:40/m) 47cal 9.01/13mph 8) 1m - 7:09(7:09/m) 51cal 8.39/11.42mph 9) 1m - 6:55(6:55/m) 85cal 8.67/11.33mph 10) 1m - 7:02(7:02/m) 107cal 8.52/16.49mph 11) 0.65m - 4:19(6:38/m) 42cal 9.03/14.3mph Add a comment	2.4mi, 47:58 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 109cal 3.05/3.47mph 2) 1m - 19:49(19:49/m) 109cal 3.03/3.55mph 3) 0.41m - 8:27(20:44/m) 46cal 2.89/3.3mph Add a comment	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
2.2mi, 46:15 Running - General Split Summary === 1) 1m - 20:33(20:33/m) 110cal 2.92/3.23mph 2) 1m - 21:40(21:40/m) 116cal 2.77/3.8mph 3) 0.2m - 4:02(20:29/m) 22cal 2.93/3.21mph Add a comment	3.1mi, 1:02:52 Running - General Split Summary === 1) 1m - 19:54(19:54/m) 110cal 3.02/3.28mph 2) 1m - 19:56(19:56/m) 110cal 3.01/3.38mph 3) 1m - 21:04(21:04/m) 111cal 2.85/3.44mph 4) 0.06m - 1:59(34:06/m) 9cal 1.76/2.9mph Add a comment	-	-	-	3.4mi, 1:11:14 Running - General Split Summary === 1) 1m - 20:31(20:31/m) 112cal 2.93/3.3mph 2) 1m - 20:10(20:10/m) 110cal 2.98/3.32mph 3) 1m - 21:17(21:17/m) 114cal 2.82/3.47mph 4) 0.44m - 9:16(21:07/m) 50cal 2.84/3.28mph Add a comment	2.9mi, 1:00:25 Running - General Split Summary === 1) 1m - 20:11(20:11/m) 110cal 2.97/3.82mph 2) 1m - 20:51(20:51/m) 111cal 2.88/3.3mph 3) 0.94m - 19:24(20:42/m) 105cal 2.9/3.42mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	-	-	4.1mi, 1:24:14 Running - General Split Summary === 1) 1m - 20:23(20:23/m) 112cal 2.94/3.51mph 2) 1m - 20:41(20:41/m) 112cal 2.9/3.21mph 3) 1m - 21:36(21:36/m) 112cal 2.78/3.23mph 4) 1m - 20:04(20:04/m) 111cal 2.99/3.4mph 5) 0.07m - 1:30(21:10/m) 8cal 2.83/3.17mph Add a comment	-	-

2016	Distance	Date	Result	WAVA
Resolution Run	5km	1 Jan		0.00%
2015	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	4 Oct	1:43:20	63.18%
Linlithgow 10k	10km	20 Sep	46:27	64.53%
Grangemouth Round the Houses 10k	10km	12 Apr	45:59	65.18%
Tom Scott Memorial 10 Mile Road Race	10mi	5 Apr	1:17:02	63.83%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:43:33	62.53%
Sheriffmuir 11	11mi	17 Aug	1:29:41	58.39%
Bannockburn 700 10k	10km	22 Jun	46:34	62.42%
Edinburgh parkrun	5km	31 May	22:24	63.79%
Falkirk parkrun	5km	3 May	22:45	62.81%
Tom Scott Memorial 10 Mile Road Race	10mi	13 Apr	1:16:14	62.45%
Grangemouth Round the Houses 10k	10km	6 Apr	45:15	64.23%
2013	Distance	Date	Result	WAVA
Falkirk parkrun	5km	30 Nov	23:01	61.35%
Neil McCover Memorial Half Marathon	13.1mi	6 Oct	1:40:33	62.10%
Polmont Fun Run	6km	2 Aug	30:18	55.92%
Edinburgh Marathon	26.2mi	26 May	4:08:51	52.84%
Grangemouth Round the Houses 10k	10km	24 Mar	45:41	63.11%
Alloa Half Marathon	13.1mi	17 Mar	1:43:00	60.62%
2012	Distance	Date	Result	WAVA
Highland Perthshire Marathon	26.2mi	1 Sep		0.00%
2010	Distance	Date	Result	WAVA
City of Stirling 10k	10km	19 Sep	42:28	66.29%
Great Scottish Run Half Marathon	13.1mi	5 Sep	1:37:19	62.60%
Kirkintilloch 10K	10km	17 Jun	43:58	64.02%
Loch Leven Half Marathon	13.1mi	15 May	1:37:15	62.64%
Balfron 10K	10km	25 Apr	44:28	63.30%
Grangemouth Round the Houses 10K	10km	28 Mar	42:56	65.57%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:12:27	63.60%
2009	Distance	Date	Result	WAVA
Scottish Civil Service 3 x 3 Mile Road Relay	3mi	28 Oct	20:26	64.82%
City of Stirling 10K	10km	20 Sep	43:39	63.98%
Paisley 10K	10km	30 Aug	45:02	62.02%
Balfron 10K	10km	26 Apr	47:32	58.76%
Grangemouth Round the Houses 10K	10km	29 Mar	46:05	60.60%
2008	Distance	Date	Result	WAVA
City of Stirling 10K	10km	14 Sep	46:28	59.64%
Crieff 10K	10km	13 Jul	51:47	53.52%
Men's Health Forum Scotland 10K	10km	15 Jun	48:12	57.50%
2007	Distance	Date	Result	WAVA
City of Stirling 10K	10km	16 Sep	49:26	55.67%
Crieff 10k	10km	15 Jul	52:35	52.34%
Grangemouth Round the Houses 10K	10km	15 Apr	49:00	56.16%
2006	Distance	Date	Result	WAVA
City of Stirling 10K	10km	17 Sep	49:26	55.32%

Welcome To Fetcheveryone

Snake Doctor M50

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2020 Targets

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2016

2015

2014

2013

2012

2010

2009

2008

2007

2006