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Snake Doctor M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
36 -
Miles
9086 -
Miles
1674 -
WAVA
67.91% -
5k
22:24 -
10k
42:28 -
10M
1:12:27 -
Half
1:37:15 -
Mara
4:08:51
About Me
Goals for 2016: run under 45 mins for 10km
run under 1:42 for the half marathon
run under 1:42 for the half marathon
Current Status
trying to get back in the zone
Groups
This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 miles in 2010, Armed Forces Fetchies, Conquercise Game, Engineering Department, Falkirk parkrun, Fetch App, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, RTC warriors, Scottish Runners, Shift workers, smiley codes, Supporters, Team Bunion, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 20:26
6:49/mi
|
64.99 | 20:26 64.99 | |||||||
| 5km | 3 | 22:24
7:13/mi
|
63.79 | 23:01 61.60 | 22:24 63.79 | ||||||
| 6km | 1 | 30:18
8:08/mi
|
56.15 | 30:18 56.15 | |||||||
| 10km | 20 | 42:28
6:50/mi
|
67.91 | 49:26 56.63 | 49:00 57.55 | 46:28 61.14 | 43:39 65.58 | 42:28 67.91 | 45:41 64.59 | 45:15 65.73 | 45:59 65.18 |
| 10mi | 3 | 1:12:27
7:15/mi
|
65.22 | 1:12:27 65.22 | 1:16:14 63.98 | 1:17:02 63.83 | |||||
| 11mi | 1 | 1:29:41
8:09/mi
|
59.82 | 1:29:41 59.82 | |||||||
| 13.1mi | 6 | 1:37:15
7:25/mi
|
64.45 | 1:37:15 64.45 | 1:40:33 63.86 | 1:43:33 62.53 | 1:43:20 63.18 | ||||
| 26.2mi | 1 | 4:08:51
9:30/mi
|
53.64 | 4:08:51 53.64 |
2016 |
Date | Result | WAVA |
| Resolution Run | 1 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| Neil McCover Memorial Half Marathon | 4 Oct | 1:43:20 | 63.18% |
| Linlithgow 10k | 20 Sep | 46:27 | 64.53% |
| Grangemouth Round the Houses 10k | 12 Apr | 45:59 | 65.18% |
| Tom Scott Memorial 10 Mile Road Race | 5 Apr | 1:17:02 | 63.83% |
2014 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 5 Oct | 1:43:33 | 62.53% |
| Sheriffmuir 11 | 17 Aug | 1:29:41 | 59.82% |
| Bannockburn 700 10k | 22 Jun | 46:34 | 63.87% |
| Edinburgh parkrun | 31 May | 22:24 | 63.79% |
| Falkirk parkrun | 3 May | 22:45 | 62.81% |
| Tom Scott Memorial 10 Mile Road Race | 13 Apr | 1:16:14 | 63.98% |
| Grangemouth Round the Houses 10k | 6 Apr | 45:15 | 65.73% |
2013 |
Date | Result | WAVA |
| Falkirk parkrun | 30 Nov | 23:01 | 61.60% |
| Neil McCover Memorial Half Marathon | 6 Oct | 1:40:33 | 63.86% |
| Polmont Fun Run | 2 Aug | 30:18 | 56.15% |
| Edinburgh Marathon | 26 May | 4:08:51 | 53.64% |
| Grangemouth Round the Houses 10k | 24 Mar | 45:41 | 64.59% |
| Alloa Half Marathon | 17 Mar | 1:43:00 | 62.34% |
2012 |
Date | Result | WAVA |
| Highland Perthshire Marathon | 1 Sep | 0.00% | |
2010 |
Date | Result | WAVA |
| City of Stirling 10k | 19 Sep | 42:28 | 67.91% |
| Great Scottish Run Half Marathon | 5 Sep | 1:37:19 | 64.40% |
| Kirkintilloch 10K | 17 Jun | 43:58 | 65.60% |
| Loch Leven Half Marathon | 15 May | 1:37:15 | 64.45% |
| Balfron 10K | 25 Apr | 44:28 | 64.86% |
| Grangemouth Round the Houses 10K | 28 Mar | 42:56 | 67.17% |
| Lasswade 10 Mile Road Race | 7 Mar | 1:12:27 | 65.22% |
2009 |
Date | Result | WAVA |
| Scottish Civil Service 3 x 3 Mile Road Relay | 28 Oct | 20:26 | 64.99% |
| City of Stirling 10K | 20 Sep | 43:39 | 65.58% |
| Paisley 10K | 30 Aug | 45:02 | 63.56% |
| Balfron 10K | 26 Apr | 47:32 | 60.22% |
| Grangemouth Round the Houses 10K | 29 Mar | 46:05 | 62.12% |
2008 |
Date | Result | WAVA |
| City of Stirling 10K | 14 Sep | 46:28 | 61.14% |
| Crieff 10K | 13 Jul | 51:47 | 54.86% |
| Men's Health Forum Scotland 10K | 15 Jun | 48:12 | 58.94% |
2007 |
Date | Result | WAVA |
| City of Stirling 10K | 16 Sep | 49:26 | 57.05% |
| Crieff 10k | 15 Jul | 52:35 | 53.63% |
| Grangemouth Round the Houses 10K | 15 Apr | 49:00 | 57.55% |
2006 |
Date | Result | WAVA |
| City of Stirling 10K | 17 Sep | 49:26 | 56.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 9 | 33 | 6 | 4 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 0 | 154 |
| 2019 | 0 | 15 | 0 | 0 | 37 | 0 | 0 | 107 | 0 | 0 | 0 | 0 | 160 |
| 2018 | 20 | 0 | 1 | 4 | 7 | 7 | 2 | 10 | 36 | 1 | 7 | 11 | 108 |
| 2018 | 0 | 19 | 20 | 70 | 113 | 72 | 113 | 90 | 9 | 0 | 0 | 0 | 507 |
| 2017 | 46 | 53 | 72 | 41 | 24 | 2 | 25 | 35 | 26 | 93 | 0 | 0 | 417 |
| 2017 | 21 | 0 | 14 | 17 | 13 | 12 | 66 | 102 | 60 | 26 | 0 | 0 | 330 |
| 2016 | 100 | 111 | 101 | 94 | 16 | 46 | 7 | 0 | 0 | 0 | 0 | 0 | 475 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 19 | 102 | 75 | 54 | 86 | 35 | 0 | 370 |
| 2015 | 130 | 118 | 119 | 44 | 93 | 81 | 100 | 120 | 124 | 108 | 101 | 100 | 1238 |
| 2015 | 0 | 13 | 0 | 65 | 20 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 116 |
| 2014 | 124 | 116 | 131 | 124 | 125 | 100 | 110 | 124 | 133 | 134 | 132 | 117 | 1469 |
| 2014 | 0 | 0 | 0 | 13 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2013 | 105 | 113 | 128 | 152 | 123 | 119 | 124 | 119 | 104 | 75 | 104 | 114 | 1381 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2012 | 142 | 110 | 57 | 80 | 104 | 103 | 149 | 122 | 121 | 88 | 80 | 22 | 1177 |
| 2012 | 0 | 0 | 18 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2011 | 12 | 11 | 0 | 1 | 0 | 0 | 35 | 70 | 78 | 102 | 107 | 99 | 515 |
| 2010 | 113 | 100 | 114 | 125 | 104 | 107 | 128 | 116 | 111 | 135 | 61 | 7 | 1220 |
| 2009 | 74 | 46 | 49 | 68 | 70 | 70 | 78 | 81 | 94 | 101 | 100 | 101 | 932 |
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
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1.2mi,
25:49 Running - General
Split Summary
=== 1) 1m - 21:11(21:11/m) 118cal 2.83/4.99mph 2) 0.22m - 4:38(20:34/m) 26cal 2.92/5.34mph  Add a comment
1.3mi,
26:34Running - General
Split Summary
=== 1) 1m - 20:17(20:17/m) 110cal 2.96/4.05mph 2) 0.29m - 6:17(21:20/m) 32cal 2.81/4.42mph Add a comment |
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
|
|
0.5mi,
10:48 Running - General
Split Summary
=== 1) 0.54m - 10:48(20:10/m) 61cal 2.98/3.44mph Add a comment
4.2mi,
1:19:08Running - General
Split Summary
=== 1) 1m - 17:43(17:43/m) 106cal 3.39/4.91mph 2) 1m - 18:41(18:41/m) 110cal 3.21/3.63mph 3) 1m - 19:53(19:53/m) 112cal 3.02/3.76mph 4) 0m - 4(19:34/m) 3.07/3.23mph 5) 1m - 18:30(18:30/m) 108cal 3.24/4.28mph 6) 0.23m - 4:18(18:55/m) 23cal 3.17/3.36mph Add a comment
1mi,
19:12Running - General
Split Summary
=== 1) 1m - 19:05(19:05/m) 110cal 3.14/3.49mph 2) 0.01m - 7(17:06/m) 3.51/3.19mph Add a comment |
17.6mi,
2:53:40 Cycling - General
Split Summary
=== 1) 1m - 22:52(22:52/m) 118cal 2.62/3.88mph 2) 1m - 24:25(24:25/m) 125cal 2.46/8.47mph 3) 1m - 13:50(13:50/m) 114cal 4.34/14.28mph 4) 1m - 2:49(2:49/m) 30cal 21.35/5.36mph 5) 1m - 3:11(3:11/m) 17cal 18.88/4.86mph 6) 1m - 3:07(3:07/m) 53cal 19.26/16.97mph 7) 1m - 2:46(2:46/m) 83cal 21.73/18.97mph 8) 1m - 9:43(9:43/m) 178cal 6.18/23.67mph 9) 1m - 7:49(7:49/m) 41cal 7.68/3.78mph 10) 1m - 13:07(13:07/m) 73cal 4.57/3.17mph 11) 1m - 8:14(8:14/m) 96cal 7.29/8.5mph 12) 1m - 13:52(13:52/m) 88cal 4.33/4.03mph 13) 1m - 10:27(10:27/m) 79cal 5.74/8.75mph 14) 1m - 2:47(2:47/m) 19cal 21.6/5.7mph 15) 1m - 4:18(4:18/m) 25cal 13.97/3.59mph 16) 1m - 1:52(1:52/m) 10cal 32.18/3.11mph 17) 1m - 15:00(15:00/m) 81cal 4/3.59mph 18) 0.63m - 13:34(21:26/m) 71cal 2.8/2.9mph Add a comment |
10.2mi,
3:37:57 Running - General
Split Summary
=== 1) 1m - 19:05(19:05/m) 111cal 3.15/6.59mph 2) 1m - 19:51(19:51/m) 112cal 3.02/4.84mph 3) 1m - 22:04(22:04/m) 115cal 2.72/4.82mph 4) 1m - 20:24(20:24/m) 111cal 2.94/3.07mph 5) 1m - 20:29(20:29/m) 113cal 2.93/3.26mph 6) 1m - 22:11(22:11/m) 121cal 2.7/4.57mph 7) 1m - 22:11(22:11/m) 114cal 2.7/3.72mph 8) 1m - 22:02(22:02/m) 113cal 2.72/2.88mph 9) 1m - 23:27(23:27/m) 118cal 2.56/6.28mph 10) 1m - 21:56(21:56/m) 114cal 2.74/11.1mph 11) 0.18m - 4:19(23:18/m) 23cal 2.57/4.24mph Add a comment
0.9mi,
19:14Running - General
Split Summary
=== 1) 0.86m - 19:14(22:30/m) 102cal 2.67/3.92mph Add a comment |
6.5mi,
2:08:21 Running - General
Split Summary
=== 1) 0m - 4(44:03/m) 1.36/2.53mph 2) 1m - 21:37(21:37/m) 112cal 2.78/3.3mph 3) 1m - 22:43(22:43/m) 119cal 2.64/3.61mph 4) 1m - 23:18(23:18/m) 123cal 2.57/8.08mph 5) 1m - 22:17(22:17/m) 115cal 2.69/6.35mph 6) 1m - 20:56(20:56/m) 114cal 2.87/4.17mph 7) 1m - 12:15(12:15/m) 144cal 4.9/8.89mph 8) 0.51m - 5:11(10:14/m) 79cal 5.86/7.58mph Add a comment |
59.8mi,
3:24:43 Cycling - General
Split Summary
=== 1) 1m - 3:51(3:51/m) 103cal 15.59/26.28mph 2) 1m - 2:40(2:40/m) 74cal 22.53/31.68mph 3) 1m - 3:39(3:39/m) 101cal 16.47/32.37mph 4) 1m - 1:51(1:51/m) 56cal 32.33/48.21mph 5) 1m - 2:18(2:18/m) 63cal 26.17/41.58mph 6) 1m - 1:17(1:17/m) 38cal 46.82/53.37mph 7) 1m - 1:33(1:33/m) 46cal 38.77/52.28mph 8) 1m - 1:18(1:18/m) 39cal 46.41/50.97mph 9) 1m - 2:02(2:02/m) 59cal 29.6/44.33mph 10) 1m - 1:17(1:17/m) 38cal 46.83/49.74mph 11) 1m - 1:22(1:22/m) 41cal 43.97/46.5mph 12) 1m - 1:18(1:18/m) 39cal 46.28/54.87mph 13) 1m - 1:22(1:22/m) 41cal 43.73/51.32mph 14) 1m - 2:00(2:00/m) 60cal 29.93/45.77mph 15) 1m - 1:33(1:33/m) 46cal 38.69/51.81mph 16) 1m - 1:21(1:21/m) 40cal 44.67/51.72mph 17) 1m - 3:12(3:12/m) 59cal 18.76/44.08mph 18) 1m - 15:00(15:00/m) 100cal 4/21.14mph 19) 1m - 1:40(1:40/m) 50cal 35.86/51.01mph 20) 1m - 2:12(2:12/m) 66cal 27.25/47.36mph 21) 1m - 2:09(2:09/m) 64cal 27.87/36.82mph 22) 1m - 2:32(2:32/m) 76cal 23.75/28.07mph 23) 1m - 4:24(4:24/m) 89cal 13.65/28.03mph 24) 1m - 2:13(2:13/m) 66cal 26.99/27.66mph 25) 1m - 2:04(2:04/m) 62cal 29.04/29.62mph 26) 1m - 2:08(2:08/m) 63cal 28.21/29.16mph 27) 1m - 2:10(2:10/m) 64cal 27.71/28.7mph 28) 1m - 4:27(4:27/m) 95cal 13.46/28.49mph 29) 1m - 5:19(5:19/m) 93cal 11.27/25.07mph 30) 1m - 16:23(16:23/m) 120cal 3.66/22.9mph 31) 1m - 8:03(8:03/m) 60cal 7.45/48.09mph 32) 1m - 1:23(1:23/m) 39cal 43.61/51.01mph 33) 1m - 1:23(1:23/m) 41cal 43.55/43.94mph 34) 1m - 1:24(1:24/m) 42cal 42.9/44.94mph 35) 1m - 2:12(2:12/m) 65cal 27.22/42.81mph 36) 1m - 1:44(1:44/m) 51cal 34.75/42.14mph 37) 1m - 1:45(1:45/m) 52cal 34.39/40.83mph 38) 1m - 1:28(1:28/m) 44cal 41.04/43.79mph 39) 1m - 2:09(2:09/m) 64cal 27.83/39.95mph 40) 1m - 1:37(1:37/m) 48cal 37.22/39.72mph 41) 1m - 1:44(1:44/m) 50cal 34.54/40.89mph 42) 1m - 2:06(2:06/m) 61cal 28.51/34.35mph 43) 1m - 1:36(1:36/m) 48cal 37.51/43.48mph 44) 1m - 2:02(2:02/m) 60cal 29.51/43.98mph 45) 1m - 1:23(1:23/m) 41cal 43.58/44.77mph 46) 1m - 1:21(1:21/m) 41cal 44.22/45.61mph 47) 1m - 1:20(1:20/m) 40cal 44.98/47.57mph 48) 1m - 1:18(1:18/m) 28cal 46.12/48.01mph 49) 1m - 1:18(1:18/m) 7cal 46.29/2.98mph 50) 1m - 1:48(1:48/m) 32cal 33.27/21mph 51) 1m - 1:51(1:51/m) 55cal 32.29/36.28mph 52) 1m - 1:36(1:36/m) 48cal 37.69/38.65mph 53) 1m - 1:32(1:32/m) 46cal 38.98/38.32mph 54) 1m - 2:26(2:26/m) 72cal 24.63/38.3mph 55) 1m - 2:37(2:37/m) 78cal 22.9/32.31mph 56) 1m - 3:41(3:41/m) 108cal 16.27/27.18mph 57) 1m - 4:39(4:39/m) 129cal 12.91/18.41mph 58) 1m - 11:48(11:48/m) 139cal 5.08/17.07mph 59) 1m - 21:23(21:23/m) 115cal 2.81/4.49mph 60) 0.76m - 17:33(23:07/m) 92cal 2.59/3.57mph Add a comment |
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|
9.3mi,
2:48:39 Cycling - General
Split Summary
=== 1) 1m - 20:58(20:58/m) 111cal 2.86/6.18mph 2) 1m - 23:45(23:45/m) 115cal 2.53/3.4mph 3) 1m - 24:31(24:31/m) 117cal 2.45/3.61mph 4) 1m - 23:39(23:39/m) 118cal 2.54/7.85mph 5) 1m - 24:14(24:14/m) 120cal 2.48/4.61mph 6) 1m - 21:39(21:39/m) 113cal 2.77/18.54mph 7) 1m - 20:35(20:35/m) 115cal 2.91/18.58mph 8) 1m - 1:55(1:55/m) 57cal 31.28/36.46mph 9) 1m - 7:00(7:00/m) 210cal 8.58/36.46mph 10) 0.25m - 24(1:35/m) 12cal 37.76/36.46mph Add a comment |
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
|
|
14.8mi,
5:17:42 Running - General
Split Summary
=== 1) 1m - 22:03(22:03/m) 114cal 2.72/3.86mph 2) 1m - 22:29(22:29/m) 119cal 2.67/12.75mph 3) 1m - 22:07(22:07/m) 110cal 2.71/5.72mph 4) 1m - 21:48(21:48/m) 113cal 2.75/4.57mph 5) 1m - 22:00(22:00/m) 114cal 2.73/4.24mph 6) 1m - 19:35(19:35/m) 100cal 3.06/3.99mph 7) 1m - 22:19(22:19/m) 112cal 2.69/2.8mph 8) 1m - 21:42(21:42/m) 112cal 2.76/2.94mph 9) 1m - 22:25(22:25/m) 113cal 2.68/2.84mph 10) 1m - 21:57(21:57/m) 113cal 2.73/3.88mph 11) 1m - 21:59(21:59/m) 114cal 2.73/19.41mph 12) 1m - 18:52(18:52/m) 102cal 3.18/20.12mph 13) 1m - 21:45(21:45/m) 108cal 2.76/4.76mph 14) 1m - 20:41(20:41/m) 104cal 2.9/36.88mph 15) 0.77m - 16:00(20:42/m) 84cal 2.9/11.92mph Add a comment |
5.9mi,
2:10:04 Running - General
Split Summary
=== 1) 1m - 22:24(22:24/m) 121cal 2.68/26.34mph 2) 1m - 23:52(23:52/m) 118cal 2.51/4.44mph 3) 1m - 21:01(21:01/m) 108cal 2.85/4.8mph 4) 1m - 22:06(22:06/m) 117cal 2.72/17.24mph 5) 1m - 21:11(21:11/m) 112cal 2.83/3.99mph 6) 0.94m - 19:30(20:45/m) 104cal 2.89/3.86mph Add a comment
8.6mi,
2:59:27Running - General
Split Summary
=== 1) 1m - 22:40(22:40/m) 116cal 2.65/3.61mph 2) 1m - 20:26(20:26/m) 107cal 2.93/14.28mph 3) 1m - 19:28(19:28/m) 109cal 3.08/4.82mph 4) 1m - 20:02(20:02/m) 111cal 3/3.86mph 5) 1m - 22:49(22:49/m) 114cal 2.63/4.32mph 6) 1m - 21:01(21:01/m) 111cal 2.86/3.67mph 7) 1m - 20:31(20:31/m) 110cal 2.92/34.35mph 8) 1m - 20:03(20:03/m) 112cal 2.99/5.45mph 9) 0.61m - 12:28(20:19/m) 69cal 2.95/6.01mph Add a comment |
10.5mi,
3:23:50 Running - General
Split Summary
=== 1) 1m - 20:33(20:33/m) 111cal 2.92/4.51mph 2) 1m - 22:11(22:11/m) 112cal 2.7/3.36mph 3) 1m - 22:33(22:33/m) 113cal 2.66/3.26mph 4) 1m - 21:53(21:53/m) 112cal 2.74/2.86mph 5) 1m - 21:40(21:40/m) 112cal 2.77/2.88mph 6) 1m - 21:56(21:56/m) 112cal 2.74/2.84mph 7) 1m - 17:29(17:29/m) 91cal 3.43/7.37mph 8) 1m - 16:33(16:33/m) 93cal 3.63/13.02mph 9) 1m - 13:23(13:23/m) 78cal 4.49/6.12mph 10) 1m - 16:23(16:23/m) 97cal 3.66/9.91mph 11) 0.49m - 9:16(18:47/m) 52cal 3.19/5.24mph Add a comment
1.5mi,
30:30Running - General
Split Summary
=== 1) 1m - 19:22(19:22/m) 104cal 3.1/4.51mph 2) 0.52m - 11:08(21:25/m) 58cal 2.8/2.84mph Add a comment |
11.2mi,
3:35:20 Running - General
Split Summary
=== 1) 1m - 18:05(18:05/m) 99cal 3.32/4.59mph 2) 1m - 20:11(20:11/m) 108cal 2.97/3.78mph 3) 1m - 18:45(18:45/m) 104cal 3.2/7.68mph 4) 1m - 21:32(21:32/m) 110cal 2.79/7.01mph 5) 1m - 17:48(17:48/m) 103cal 3.37/6.7mph 6) 1m - 19:01(19:01/m) 105cal 3.15/5.38mph 7) 1m - 20:12(20:12/m) 111cal 2.97/3.21mph 8) 1m - 20:06(20:06/m) 111cal 2.98/4.19mph 9) 1m - 19:58(19:58/m) 113cal 3/30.16mph 10) 1m - 16:41(16:41/m) 89cal 3.6/10.16mph 11) 1m - 19:36(19:36/m) 107cal 3.06/4.93mph 12) 0.24m - 3:24(14:27/m) 21cal 4.15/6.1mph Add a comment |
24.2mi,
7:26:37 Running - General
Split Summary
=== 1) 1m - 21:10(21:10/m) 115cal 2.83/5.2mph 2) 1m - 8:19(8:19/m) 78cal 7.21/38.22mph 3) 1m - 12:41(12:41/m) 73cal 4.73/5.36mph 4) 1m - 19:40(19:40/m) 110cal 3.05/3.32mph 5) 1m - 20:17(20:17/m) 112cal 2.96/3.4mph 6) 1m - 22:24(22:24/m) 119cal 2.68/3.49mph 7) 1m - 17:31(17:31/m) 96cal 3.42/6.89mph 8) 1m - 17:49(17:49/m) 106cal 3.37/3.99mph 9) 1m - 20:47(20:47/m) 116cal 2.89/4.49mph 10) 1m - 19:39(19:39/m) 110cal 3.06/3.51mph 11) 1m - 19:47(19:47/m) 108cal 3.03/4.7mph 12) 1m - 21:37(21:37/m) 113cal 2.77/5.41mph 13) 1m - 17:36(17:36/m) 101cal 3.41/3.63mph 14) 1m - 16:13(16:13/m) 95cal 3.7/3.84mph 15) 1m - 17:54(17:54/m) 104cal 3.35/4.51mph 16) 1m - 17:46(17:46/m) 109cal 3.38/3.97mph 17) 1m - 18:54(18:54/m) 112cal 3.17/3.57mph 18) 1m - 19:22(19:22/m) 110cal 3.1/3.47mph 19) 1m - 18:17(18:17/m) 109cal 3.28/3.7mph 20) 1m - 19:04(19:04/m) 110cal 3.15/3.67mph 21) 1m - 18:54(18:54/m) 110cal 3.17/3.7mph 22) 1m - 17:31(17:31/m) 108cal 3.42/3.59mph 23) 1m - 18:45(18:45/m) 110cal 3.2/3.42mph 24) 1m - 20:55(20:55/m) 112cal 2.87/3.67mph 25) 0.19m - 3:43(19:55/m) 20cal 3.01/3.15mph Add a comment |
20.7mi,
4:29:37 Cycling - General
Split Summary
=== 1) 1m - 19:00(19:00/m) 100cal 3.16/6.14mph 2) 1m - 20:07(20:07/m) 109cal 2.98/4.72mph 3) 1m - 19:38(19:38/m) 108cal 3.06/4.28mph 4) 1m - 19:26(19:26/m) 106cal 3.09/17.18mph 5) 1m - 15:52(15:52/m) 94cal 3.78/5.36mph 6) 1m - 18:32(18:32/m) 110cal 3.24/3.65mph 7) 1m - 17:51(17:51/m) 109cal 3.36/3.7mph 8) 1m - 18:22(18:22/m) 109cal 3.27/3.53mph 9) 1m - 17:33(17:33/m) 108cal 3.42/4.74mph 10) 0.91m - 12:50(14:01/m) 84cal 4.28/66.27mph 11) 1m - 17:16(17:16/m) 108cal 3.47/4.86mph 12) 1m - 18:19(18:19/m) 109cal 3.28/3.65mph 13) 1m - 13:08(13:08/m) 77cal 4.57/4.03mph 14) 1m - 1:59(1:59/m) 11cal 30.27/3.32mph 15) 1m - 4:16(4:16/m) 24cal 14.05/3.53mph 16) 1m - 1:23(1:23/m) 8cal 43.56/3.26mph 17) 1m - 1:02(1:02/m) 6cal 57.7/3.26mph 18) 1m - 2:39(2:39/m) 16cal 22.58/3.51mph 19) 1m - 1:49(1:49/m) 10cal 33.12/3.44mph 20) 1m - 13:21(13:21/m) 86cal 4.5/5.32mph 21) 0.77m - 15:15(19:53/m) 85cal 3.02/3.17mph Add a comment |
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