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Karlos23 M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
157
Miles
18
Mile
5:59
5k
21:07
5M
37:15
10k
43:56
10M
1:12:52
Half
1:41:26
20M
3:01:43
Mara
3:54:45

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	10	0	8	0	0	0	0	18

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2018
1mi	1	5:59 5:59/mi				5:59
3km	1	12:00 6:26/mi					12:00
3mi	1	30:56 10:19/mi			30:56
5km	49	21:07 6:48/mi		22:47	22:14	21:07	21:08	23:27	28:43	27:42	30:56	30:23
4mi	1	42:33 10:38/mi			42:33
5mi	4	37:15 7:27/mi			37:15
5.8mi	1	1:10:44 12:12/mi			1:10:44
6mi	5	44:54 7:29/mi		54:00	46:43	44:54
6.2mi	1	52:49 8:31/mi		52:49
10km	47	43:56 7:04/mi	46:31	46:02	44:00	44:46	43:56			1:18:17
6.3mi	1	1:07:35 10:49/mi					1:07:35
7mi	4	1:03:30 9:04/mi		1:05:33	1:22:18	1:03:30	1:09:56
7.5mi	1	1:07:56 9:03/mi		1:07:56
9mi	1	2:02:09 13:34/mi				2:02:09
15km	1	1:37:28 10:27/mi				1:37:28
10mi	7	1:12:52 7:17/mi		1:25:05	1:21:05	1:22:49	1:12:52
13.1mi	17	1:41:26 7:45/mi	1:56:31	1:50:25	1:41:26	1:47:43	1:48:36	3:18:52
24km	1	2:46:30 11:10/mi			2:46:30
15mi	2	2:11:34 8:46/mi	2:25:13	2:11:34
20mi	3	3:01:43 9:05/mi			3:07:35	3:01:43
26.2mi	4	3:54:45 8:58/mi			3:54:45	4:21:06
37mi	1	8:26:00 13:41/mi					8:26:00

2018	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	24 Feb	30:23	47.83%
2015	Distance	Date	Result	WAVA
Leeds parkrun	5km	3 Jan	30:56	45.94%
2014	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	25 Dec	29:38	47.96%
Leeds 10k - Jane Tomlinson Run For All	10km	20 Jul	1:18:17	36.53%
Huddersfield Park Run	5km	21 Jun	30:17	46.59%
Cross Flatts parkrun	5km	3 May	28:12	50.03%
Hollingworth Lake 5K	5km	21 Apr	28:07	50.18%
Huddersfield parkrun	5km	19 Apr	27:42	50.93%
Leeds Parkrun Hydepark	5km	11 Jan	33:05	42.64%
2013	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	23 Mar	39:08	35.79%
Huddersfield parkrun	5km	2 Feb	28:43	48.77%
2012	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	29 Dec	28:41	48.83%
Huddersfield parkrun	5km	25 Dec	29:27	47.56%
Huddersfield parkrun	5km	22 Dec	27:54	50.20%
Huddersfield parkrun	5km	15 Dec	29:43	47.13%
Huddersfield parkrun	5km	8 Dec	28:50	48.57%
Huddersfield Parkrun	5km	1 Dec	28:02	49.96%
Huddersfield parkrun	5km	24 Nov	29:09	48.05%
Huddersfield parkrun	5km	20 Oct	24:59	55.66%
Huddersfield parkrun	5km	6 Oct	23:27	59.30%
Huddersfield parkrun	5km	30 Sep	24:20	57.14%
Great North Run	13.1mi	16 Sep	3:18:52	30.63%
Leeds Hyde Park Parkrun	5km	2 Jun	23:40	58.75%
Huddersfield parkrun	5km	10 Mar	27:07	51.28%
Huddersfield parkrun	5km	18 Feb	28:15	49.22%
Huddersfield parkrun	5km	7 Jan	28:27	48.88%
2011	Distance	Date	Result	WAVA
Bradley Woodland Challenge	10km	23 Oct	50:28	55.34%
Bradford parkrun	5km	1 Oct	27:49	49.63%
Huddersfield parkrun	5km	10 Sep	27:22	50.45%
Stainland 7	7mi	4 Sep	1:09:56	45.31%
Huddersfield parkrun	5km	3 Sep	27:34	50.08%
Grand Prix 3K	3km	31 Aug	12:00	65.15%
Norland Moor Trail Race	6.25mi	28 Aug	1:07:35	41.57%
Askern 10	10mi	14 Aug	1:27:35	52.20%
Huddersfield parkrun	5km	6 Aug	24:19	56.78%
YVAA - Knavesmire	5.6mi	3 Aug	1:02:28	40.29%
Huddersfield parkrun	5km	30 Jul	29:29	46.83%
Huddersfield parkrun	5km	16 Jul	21:08	65.33%
Helen Windsor 10k	10km	6 Jul	45:03	62.00%
YVAA - Honley	5mi	3 Jul	50:00	44.85%
YVAA - Meanwood	5mi	28 Jun	35:51	62.55%
Round the Isle of Wight Multi Stage Ultra Day 2	31mi	26 Jun	7:50:04	32.86%
Round The Isle of Wight Multistage Ultra (Day 1)	37mi	25 Jun	8:26:00	36.43%
Joe Percy 10K	10km	22 Jun	45:49	60.96%
Huddersfield parkrun	5km	18 Jun	28:03	49.22%
YVAA - Pudsey	5mi	14 Jun	49:23	45.41%
Baslow Bootbash	26.2mi	11 Jun	6:17:00	33.77%
YVAA - West Vale	5.9mi	5 Jun	42:34	62.30%
Wharfedale Trail Half	13.1mi	4 Jun	2:10:55	46.17%
Apperley Bridge Canter	10km	26 May	46:03	60.65%
Sowerby Scorcher	10km	21 May	49:32	56.38%
Askern 10k	10km	18 May	43:56	63.57%
Huddersfield parkrun	5km	14 May	28:37	48.25%
Hinckley/Bosworth Half	13.1mi	8 May	1:48:36	55.66%
Huddersfield parkrun	5km	7 May	22:16	62.00%
Rothwell 10k	10km	2 May	54:22	51.37%
Huddersfield parkrun	5km	16 Apr	28:07	49.10%
Overgate Hospice 10k	10km	10 Apr	54:02	51.69%
Huddersfield parkrun	5km	2 Apr	27:01	51.10%
Thirsk 10	10mi	27 Mar	1:12:52	62.74%
2009	Distance	Date	Result	WAVA
Self Transendance 24 Hour race	101mi	16 Oct		0.00%
Ron Hill's 71st Birthday 5K Road Race	5km	24 Sep	21:46	62.54%
Great North Run	13.1mi	20 Sep	1:47:43	55.40%
Lantern Pike Fell Race 5 Mile/1050ft	5mi	19 Sep		0.00%
Paras 10 - P Company Challenge	10mi	13 Sep	1:43:06	43.74%
parkrun Leeds Hyde Park	5km	12 Sep	22:07	61.55%
Penistone Show 10K	10km	12 Sep	47:41	57.71%
Stainland 7	7mi	6 Sep	1:03:30	49.19%
parkrun Leeds Hyde Park	5km	5 Sep	21:27	63.46%
Birchwood 10k	10km	23 Aug	48:27	56.80%
parkrun Leeds Hyde Park	5km	22 Aug	21:07	64.46%
Cinnamon Lodge Chase 6	6mi	19 Aug	50:24	52.73%
Frank Hodson Saddleworth 6	6mi	12 Aug	44:54	59.18%
Fetch Yorkshire Mile	1mi	9 Aug	5:59	65.12%
Askern 10	10mi	9 Aug	1:22:49	54.45%
parkrun Leeds Hyde Park	5km	1 Aug	22:15	61.18%
parkrun Leeds Hyde Park	5km	25 Jul	22:29	60.54%
Halifax Harriers 5k Track	5km	24 Jul	21:42	62.73%
parkrun Leeds Hyde Park	5km	18 Jul	23:50	57.11%
Hull 24 hour race	102mi	11 Jul		0.00%
Helen Windsor 10k	10km	8 Jul	47:10	58.35%
Skiddaw fell race	9mi	5 Jul	2:02:09	33.17%
Hyde Park 5K	5km	1 Jul	21:34	63.12%
Platt Fields 10km	10km	28 Jun	45:49	60.07%
Freckleton Half Marathon	13.1mi	21 Jun	1:53:45	52.46%
Edinburgh Marathon	26.2mi	31 May	4:21:06	48.13%
parkrun Leeds Hyde Park	5km	23 May	21:46	62.54%
Geoff Doggett Memorial 5k	5km	12 May	22:10	61.41%
South Cheshire 20	20mi	10 May	3:01:43	51.39%
Rothwell 10K	10km	4 May	44:46	61.47%
London Marathon	26.2mi	26 Apr	4:35:53	45.55%
Hawkshead Trail Race	15km	18 Apr	1:37:28	43.06%
Baildon Boundary Way	13.1mi	5 Apr	2:06:49	47.05%
East Hull 20	20mi	22 Mar	3:13:44	48.21%
Silverstone Half Marathon	13.1mi	15 Mar	1:56:22	51.28%
Haweswater Half Marathon	13.1mi	1 Mar	1:51:12	53.66%
Huddersfield 10K	10km	22 Feb	50:44	54.24%
Dewsbury 10K	10km	1 Feb	46:36	59.06%
Meltham 10k	10km	25 Jan	56:14	48.94%
Pennine 10k	10km	4 Jan	51:00	53.96%
2008	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	2 Nov	1:21:05	55.61%
Great North Run	13.1mi	5 Oct	1:46:45	55.60%
Paras 10	10mi	14 Sep	1:49:56	40.79%
Alice's Run	10km	31 Aug	51:07	53.50%
Norland Moor Trail Race	7mi	24 Aug	1:22:18	37.73%
Race the Train: Quarry Challenge (10K)	10km	16 Aug	53:06	51.50%
Frank Hodson Saddleworth 6	6mi	13 Aug	46:43	56.53%
Helen Windsor 10km	10km	2 Jul	48:00	56.98%
Cragg Vale fell race	4mi	1 Jul	42:33	40.90%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	47:11	57.96%
Wicken Hill Whizz	3mi	20 Jun	30:56	42.20%
Hebden Bridge Fell	5.8mi	8 Jun	1:10:44	36.09%
The Full Bronte 5 Mile	5mi	5 Jun	37:15	58.90%
Garburn Trail Race	24km	31 May	2:46:30	40.58%
Edinburgh Marathon	26.2mi	25 May	3:54:45	53.24%
Spen Greenway 10k	10km	14 May	45:14	60.46%
Geoff Doggett Memorial 5k Road Race	5km	13 May	22:14	60.80%
South Cheshire 20	20mi	11 May	3:07:35	49.52%
Sheffield Half Marathon	13.1mi	27 Apr	1:41:26	58.51%
Rothwell 10K	10km	20 Apr	44:00	62.16%
Bolton 10K	10km	13 Apr	45:07	60.62%
Baildon Boundary Way	13.1mi	6 Apr	1:56:23	51.00%
Wakefield Hospice 10k	10km	30 Mar	46:20	59.03%
Huddersfield Road Runners 10k	10km	24 Feb	48:21	56.56%
Brands Hatch 10k	10km	9 Feb	48:33	56.33%
Brands Hatch Half Marathon	13.1mi	9 Feb	2:14:15	44.21%
Dewsbury 10K	10km	3 Feb	47:41	57.35%
Meltham 10K	10km	27 Jan	49:16	55.51%
Pennine 10K	10km	6 Jan	47:40	57.37%
2007	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	30 Dec	54:21	50.32%
Travellers 6	6mi	16 Dec	54:00	48.90%
Leeds Abbey Dash	10km	25 Nov	46:02	59.41%
Guy Fawkes 10	10mi	4 Nov	1:25:05	52.70%
Holmfirth 15	15mi	28 Oct	2:11:34	51.65%
Stadium Runners Woodland Challenge	6mi	14 Oct	55:26	47.38%
Great North Run	13.1mi	30 Sep	2:15:08	43.72%
Stainland 7	7mi	16 Sep	1:05:33	47.12%
Sandal Castle 10k	10km	2 Sep	56:52	47.83%
Race the Train Quarry Challenge	10km	18 Aug	1:01:18	44.37%
Hyde Park 5K	5km	1 Aug	23:32	57.04%
Helen Windsor 10k, Greetland	10km	4 Jul	51:00	53.33%
Great Manchester Run	10km	20 May	50:19	54.06%
Leeds Half Marathon	13.1mi	13 May	1:59:16	49.54%
Coiners	7.5mi	7 May	1:07:56	48.71%
John Carr 5K Series	5km	2 May	22:47	58.92%
Guiseley Gallop	6.2mi	8 Apr	52:49	51.39%
Arkendale 'April Fool' 10km Race	10km	1 Apr	48:35	55.99%
Silverstone Half Marathon	13.1mi	18 Mar	1:50:25	53.51%
Meltham 10k	10km	28 Jan	51:32	52.78%
Pennine 10k	10km	7 Jan	51:59	52.33%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	47:09	57.69%
Barnsley 10k	10km	19 Nov	47:35	57.16%
Holmfirth 15	15mi	29 Oct	2:25:13	46.59%
Great North Run	13.1mi	1 Oct	2:10:22	45.15%
Horsforth 10k	10km	24 Sep	50:23	53.73%
Robin Hood Half Marathon	13.1mi	10 Sep	1:56:31	50.51%
Sandal Castle 10K	10km	3 Sep	50:49	53.27%
Pudsey 10K	10km	23 Jul	51:49	52.24%
Run Preston 10k	10km	9 Jul	49:18	54.91%
Great Manchester Run	10km	21 May	46:31	58.20%

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Karlos23 M50

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