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Lady Sol
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Primary school teacher and marathon/ultra runner. Show More...

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Will run for chocolate	Mar 2015
Tomorrow I will go for a run	Mar 2015
Another rest day	Mar 2015
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	2	7:40 7:40/mi	54.70		7:40 54.70									11:22 37.21
5km	99	25:58 8:21/mi	56.87	25:58 56.87	29:27 50.14	33:51 43.62				31:15 47.25	28:54 51.10	30:35 48.29	34:34 42.76	41:46 35.44
6km	4	47:28 12:44/mi	37.33				47:28 37.33						1:10:59 25.02	52:51 33.61
4.1mi	1	59:43 14:34/mi	33.23										59:43 33.23
7km	3	1:02:51 14:27/mi	33.54											1:02:51 33.54
7.5km	1	1:22:17 17:39/mi	27.45											1:22:17 27.45
5mi	3	48:07 9:37/mi	50.24		48:07 50.24							57:17 42.24	1:13:26 33.00
10km	9	58:20 9:23/mi	52.00	1:14:00 40.99	58:20 52.00						1:04:56 46.71	1:36:43 31.37	1:23:25 36.45	1:25:34 35.54
7mi	4	1:13:35 10:31/mi	46.65	1:13:35 46.65						1:33:41 36.64		1:21:53 41.97	1:26:22 39.85
12km	1	3:23:24 27:17/mi	18.02										3:23:24 18.02
8mi	3	1:42:41 12:50/mi	38.21	1:43:57 37.74	1:42:41 38.21
10mi	2	2:22:34 14:15/mi	34.77											2:22:34 34.77	2:29:19 33.28
20km	1	2:38:09 12:44/mi	39.16										2:38:09 39.16
13.1mi	18	2:17:43 10:31/mi	47.34	2:26:21 44.55	2:17:43 47.34		2:47:02 39.03		3:46:47 28.75		2:22:48 45.67	2:38:03 41.36	3:06:17 35.09	3:09:51 34.49
20mi	2	4:02:34 12:08/mi	41.72		4:15:37 39.59						4:02:34 41.72
26.2mi	21	5:23:16 12:20/mi	41.89		5:23:16 41.89	5:41:51 39.61	5:57:50 37.84	7:05:58 31.79	7:12:53 31.28		6:09:13 36.68	6:34:09 34.36	6:38:40 34.00	7:46:19 29.12
27mi	1	6:47:11 15:05/mi	34.27				6:47:11 34.27
30mi	1	6:27:39 12:55/mi	40.77		6:27:39 40.77

2018		Result	WAVA	Distance
20 May	Colchester Stampede 10k		0.00	10km
13 May	London 10 Mile SB	2:29:19	33.28	10mi
27 Jan	Lyme Park Night Run		0.00	7km
2017		Result	WAVA	Distance
24 Sep	Draycote Water 10k	1:32:22	32.92	10km
2 Sep	Big Fetch Mile - Derby SB	11:22	37.21	1mi
21 May	Asics Windermere Marathon SB	7:46:19	29.12	26.2mi
14 May	Pretty Muddy Leicestershire 10K	2:05:00	24.33	10km
30 Apr	Keswick Half Marathon	3:18:09	33.05	13.1mi
29 Apr	Fell Foot parkrun, Newby Bridge		0.00	5km
16 Apr	The Chasewater Easter Egg 10k SB	1:25:34	35.54	10km
26 Mar	Monsal Trail Half Marathon	3:13:18	33.88	13.1mi
25 Mar	Monsal Trail Half Marathon SB	3:09:51	34.49	13.1mi
19 Mar	Draycote Water 10 PB	2:22:34	34.77	10mi
18 Mar	Kingsbury Water parkrun	42:37	34.73	5km
18 Mar	National Trust Attingham Night Run SB	52:51	33.61	6km
12 Mar	Adidas Silverstone half marathon	3:16:42	33.29	13.1mi
11 Mar	National Trust Wimpole Night Run PB	1:02:51	33.54	7km
11 Mar	Kettering parkrun SB	41:46	35.44	5km
5 Mar	Warwick Half Marathon	3:25:03	31.94	13.1mi
25 Feb	Wyre Forest parkrun		0.00	5km
28 Jan	National Trust Longshaw Night Run PB	1:22:17	27.45	7.5km
2016		Result	WAVA	Distance
24 Dec	Alice Holt parkrun		0.00	5km
17 Dec	Moreton Morrell Christmas Cracker 20km PB	2:38:09	39.16	20km
10 Dec	Hanbury Hall parkrun		0.00	5km
10 Dec	National Trust Woodchester Night Run SB	1:10:59	25.02	6km
3 Dec	Luton Wardown parkrun		0.00	5km
26 Nov	Cannock Chase parkrun		0.00	5km
26 Nov	Chasewater Christmas Pudding 10km SB	1:23:25	36.45	10km
13 Nov	Grand Union Canal Half Marathon	3:11:00	34.29	13.1mi
11 Nov	The Night Trail, East Leake SB	1:13:26	33.00	5mi
6 Nov	Shepshed 7 SB	1:26:22	39.85	7mi
5 Nov	Peterborough parkrun	36:12	40.89	5km
2 Nov	Leicester City Winter 5k series Race 1	35:39	41.52	5km
29 Oct	Dalby Forest parkrun	40:16	36.76	5km
22 Oct	Wolverhampton parkrun	37:13	39.77	5km
15 Oct	Brierley Forest parkrun	40:10	36.85	5km
1 Oct	Kettering parkrun	42:46	34.61	5km
1 Oct	Iron Run 12K PB	3:23:24	18.02	12km
25 Sep	Disneyland Paris Half Marathon	3:07:03	34.94	13.1mi
17 Sep	Portsmouth Lakeside parkrun	36:31	40.48	5km
10 Sep	Linford Wood parkrun	39:22	37.55	5km
27 Aug	Fritton Lake parkrun	50:04	29.52	5km
20 Aug	Wyre Forest parkrun	39:17	37.63	5km
13 Aug	Tamar Lakes parkrun	37:09	39.79	5km
23 Jul	Leicester Victoria parkrun	40:33	36.45	5km
16 Jul	Leamington parkrun	55:29	26.64	5km
2 Jul	Stratford-upon-Avon parkrun	38:11	38.71	5km
25 Jun	Market Harborough parkrun	35:16	41.91	5km
18 Jun	Walsall Arboretum parkrun	37:01	39.93	5km
11 Jun	Braunstone parkrun	38:57	37.95	5km
22 May	Brathay Windermere Marathon SB	6:38:40	34.00	26.2mi
21 May	Fell Foot parkrun, Newby Bridge	40:07	36.85	5km
7 May	Banbury parkrun	37:22	39.56	5km
30 Apr	Walsall Arboretum parkrun	37:49	39.09	5km
23 Apr	Rosliston parkrun	39:32	37.39	5km
16 Apr	Wyre Forest parkrun	39:03	37.85	5km
26 Mar	Rushmere parkrun	43:00	34.38	5km
19 Mar	Belton House parkrun	39:47	37.15	5km
13 Mar	Silverstone Half Marathon SB	3:06:17	35.09	13.1mi
12 Mar	Wimpole Night Run (Adventurer) PB	59:43	33.23	4.1mi
12 Mar	Cambridge parkrun	38:04	38.83	5km
13 Feb	Sherwood Pines parkrun #16	39:15	37.66	5km
3 Feb	Leicester City Winter 5k series Race 4	35:16	41.91	5km
23 Jan	Marple parkrun	42:05	35.12	5km
23 Jan	Lyme Park Night Run	1:15:23	27.92	7km
16 Jan	Melton Mowbray parkrun	40:56	36.11	5km
9 Jan	Market Harborough parkrun	39:36	37.33	5km
6 Jan	Leicester City Winter 5k series Race 3 SB	34:34	42.76	5km
2 Jan	Wimpole Estate parkrun	42:37	34.68	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	36:40	40.31	5km
1 Jan	Kingsbury Water parkrun	37:37	39.29	5km
2015		Result	WAVA	Distance
26 Dec	Havant parkrun	38:45	38.15	5km
25 Dec	Queen Elizabeth parkrun	42:38	34.67	5km
19 Dec	Leicester Victoria parkrun	34:44	42.56	5km
12 Dec	Melton Mowbray parkrun	37:06	39.84	5km
28 Nov	Rutland Water parkrun	32:19	45.74	5km
14 Nov	Leicester Victoria parkrun	32:34	45.39	5km
7 Nov	Hanley parkrun	34:37	42.70	5km
1 Nov	Shepshed 7 SB	1:21:53	41.97	7mi
31 Oct	Nonsuch parkrun	37:50	39.07	5km
26 Oct	Tunnel Vision Night Run SB	57:17	42.24	5mi
24 Oct	Telford parkrun	38:13	38.68	5km
17 Oct	Daventry parkrun	39:25	37.50	5km
11 Oct	Oxford Half Marathon SB	2:38:03	41.36	13.1mi
10 Oct	Arrow Valley parkrun	32:53	44.95	5km
3 Oct	Coventry parkrun	34:48	42.48	5km
19 Sep	Long Eaton parkrun	34:32	42.77	5km
15 Aug	Southsea parkrun	33:35:00	0.73	5km
8 Aug	Kingsbury Water parkrun	38:16:00	0.64	5km
1 Aug	Lyme Park parkrun	39:24	37.49	5km
1 Jul	Clough and Taylor people's run 10k SB	1:36:43	31.37	10km
30 May	Penrith parkrun	35:12:00	0.70	5km
23 May	Horsham parkrun	34:40	42.60	5km
17 May	Brathay Windermere Marathon SB	6:34:09	34.36	26.2mi
7 Mar	Braunstone parkrun SB	30:35	48.29	5km
21 Feb	Cheltenham parkrun	33:27	44.15	5km
15 Feb	Liversedge Half Marathon	2:54:40	37.37	13.1mi
14 Feb	Conkers parkrun, N.W.Leicestershire	35:14	41.92	5km
31 Jan	Conkers parkrun, N.W.Leicestershire	34:45	42.50	5km
24 Jan	Lyme Park Night Run	1:01:05	34.43	7km
17 Jan	Rother Valley parkrun #78	34:11	43.21	5km
10 Jan	Melton Mowbray parkrun #1	35:45	41.31	5km
3 Jan	Mansfield parkrun	34:01	43.42	5km
1 Jan	Perry Hall parkrun	39:19	37.57	5km
1 Jan	Brueton parkrun	34:46	42.48	5km
2014		Result	WAVA	Distance
27 Dec	Preston Park parkrun, Brighton	34:41	42.58	5km
25 Dec	Chichester parkrun	34:19	43.04	5km
8 Nov	Daventry parkrun (Inaugural)	36:23	40.59	5km
18 Oct	Fountains Abbey parkrun	39:25	37.47	5km
20 Sep	Rushcliffe parkrun	35:37	41.46	5km
23 Aug	Forest of Dean parkrun	33:40	43.86	5km
9 Aug	Reigate Priory parkrun	36:42	40.24	5km
12 Jul	Forest Rec parkrun	35:10	41.99	5km
26 Jun	Clough Taylor People's Run SB	1:04:56	46.71	10km
21 Jun	Forest Rec parkrun	32:18	45.72	5km
14 Jun	Leamington Parkrun	30:58	47.69	5km
7 Jun	Corby parkrun	32:31	45.41	5km
24 May	Bognor Regis parkrun (inaugural)	29:25	50.20	5km
18 May	Brathay Windermere Marathon	6:11:12	36.48	26.2mi
17 May	clumber park parkrun	30:37	48.23	5km
5 May	Milton Keynes Marathon SB	6:09:13	36.68	26.2mi
3 May	Milton Keynes parkrun	31:04	47.53	5km
26 Apr	Conkers parkrun	33:05	44.63	5km
19 Apr	Keswick parkrun	34:33	42.74	5km
13 Apr	London Marathon	6:30:43	34.66	26.2mi
12 Apr	Southwark parkrun	30:15	48.82	5km
5 Apr	Beeston parkrun (Inaugural)	29:52	49.44	5km
22 Mar	Conkers parkrun SB	28:54	51.10	5km
9 Mar	Ashby 20 PB	4:02:34	41.72	20mi
2 Mar	Silverstone Half Marathon SB	2:22:48	45.67	13.1mi
1 Mar	St Albans Park Run	33:13	44.46	5km
22 Feb	Colwick Parkrun	32:36	45.30	5km
15 Feb	Rushcliffe parkrun	35:52	41.17	5km
1 Feb	Northampton parkrun	30:31	48.39	5km
25 Jan	Darley parkrun	35:08	42.03	5km
19 Jan	Four Villages Half Marathon	2:43:18	39.94	13.1mi
18 Jan	Delamere parkrun #46	34:00	43.43	5km
11 Jan	Clumber Park parkrun	34:50	42.39	5km
4 Jan	Braunstone Parkrun Leicester	34:27	42.86	5km
1 Jan	Conkers parkrun	36:35	40.36	5km
1 Jan	Kingsbury Water parkrun	36:25	40.55	5km
2013		Result	WAVA	Distance
28 Dec	Brighton & Hove Parkrun	35:56	41.09	5km
8 Dec	Melton Santa Run SB	31:15	47.25	5km
3 Nov	Shepshed 7 SB	1:33:41	36.64	7mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	9:15:13	24.39	26.2mi
10 Jul	Chichester Challenge - 42km		0.00	26.2mi
11 Jun	South Downs Marathon		0.00	26.2mi
22 May	Brathay Windermere Marathon SB	7:12:53	31.28	26.2mi
17 Apr	London Marathon	7:38:25	29.54	26.2mi
6 Mar	Steyning Stinger Half Marathon SB	3:46:47	28.75	13.1mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon SB	7:05:58	31.79	26.2mi
2009		Result	WAVA	Distance
6 Dec	Loros Loughborough Santa Run PB	47:28	37.33	6km
18 Oct	Amsterdam Marathon	5:57:53	37.84	26.2mi
11 Oct	Leicester Half Marathon SB	2:47:02	39.03	13.1mi
13 Sep	Robin Hood Half Marathon	3:08:00	34.68	13.1mi
1 Aug	Fetch Sussex Mile 1		0.00	1mi
19 Jul	Kent 50 Mile Challenge		0.00	52.4mi
13 Jun	South Downs Marathon	6:41:54	33.69	26.2mi
27 May	Crawley Race For Life	30:06	49.06	5km
17 May	Brathay Windermere Marathon SB	5:57:50	37.84	26.2mi
3 May	Three Forts Marathon PB	6:47:11	34.27	27mi
5 Apr	Fortis Rotterdam Marathon	6:04:00	37.20	26.2mi
1 Mar	Steyning Stinger Half Marathon	3:00:44	36.08	13.1mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:53:06	34.69	8mi
6 Sep	Brighton & Hove parkrun SB	33:51	43.62	5km
18 May	Brathay Windermere Marathon SB	5:41:51	39.61	26.2mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:40	54.70	1mi
8 Dec	Rowbotham Round Rotherham 50		0.00	50mi
2 Dec	Grim 8 PB	1:42:41	38.21	8mi
18 Nov	Brighton 10k PB	58:20	52.00	10km
28 Oct	Barns Green Half Marathon PB	2:17:43	47.34	13.1mi
14 Oct	Leicester Marathon PB	5:23:16	41.89	26.2mi
29 Sep	The JW Ultra PB	6:27:39	40.77	30mi
16 Sep	Robin Hood Marathon	5:43:53	39.38	26.2mi
9 Sep	Cancer Research UK 10k - Petworth Park	1:10:08	43.25	10km
16 Jun	South Downs Marathon	6:34:55	34.29	26.2mi
10 Jun	Long Eaton 5 PB	48:07	50.24	5mi
3 Jun	Race for Life Nottingham Central 2.30pm SB	29:27	50.14	5km
20 May	Brathay Windermere Marathon	5:51:30	38.53	26.2mi
15 Apr	Paris Marathon	6:37:37	34.06	26.2mi
18 Mar	Ashby 20 SB	4:15:37	39.59	20mi
4 Mar	Steyning Stinger Marathon	6:50:41	32.97	26.2mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	36:12	48.95	6km
3 Dec	Grim Challenge SB	1:43:57	37.74	8mi
5 Nov	Shepshed 7 PB	1:13:35	46.65	7mi
15 Oct	Leicester Half Marathon SB	2:26:21	44.55	13.1mi
10 Sep	Cancer Research 10K at Petworth House and Park SB	1:14:00	40.99	10km
4 Jun	Race for Life PB	25:58	56.87	5km
30 Apr	Mountfields Lodge 5K	27:03	54.59	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	0	0	0	0	0	0	0	0	0	0	0	13
2017	56	38	20	78	27	0	0	0	0	0	3	7	229
2017	17	35	78	51	56	18	7	20	14	17	8	23	344
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	67	34	0	23	60	11	86	46	57	74	6	40	504
2016	49	34	54	55	54	16	14	16	28	64	51	49	484
2015	38	18	0	0	0	0	0	0	24	43	0	4	128
2015	81	81	35	12	32	0	10	14	69	95	16	53	499
2014	20	34	44	5	43	68	0	1	0	0	0	18	232
2014	104	100	65	50	73	21	3	13	3	3	3	23	461
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	0	18	17	2	26	62	88	42	52	20	17	26	371
2013	0	0	0	13	21	30	25	38	11	11	27	8	184
2013	0	0	0	0	0	0	0	0	0	10	0	0	10
2011	45	10	13	26	0	0	0	0	0	0	0	0	94
2009	6	14	49	50	100	26	0	0	0	0	0	0	245
2008	0	0	36	24	49	14	11	6	39	58	48	7	292
2007	0	6	0	0	0	0	0	0	0	0	0	0	6
2007	45	45	95	59	50	45	10	69	111	97	40	44	710
2007	0	23	31	13	8	0	0	0	0	0	0	0	76
2006	0	0	0	0	6	0	0	0	0	0	0	0	6
2006	0	0	0	0	39	3	0	21	43	60	51	50	268
2006	0	0	0	0	0	0	0	8	0	9	13	8	38

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Lady Sol F35

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