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Lady Sol F35

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Anstey Amblers and Runners

Races
176
Miles
4119
Miles
139
Mile
7:40
5k
25:58
5M
48:07
10k
58:20
10M
2:22:34
Half
2:17:43
20M
4:02:34
Mara
5:23:16

About Me

Primary school teacher and marathon/ultra runner.

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	0	0	0	0	0	0	0	0	0	0	0	13
2017	17	35	78	51	56	18	7	20	14	17	8	23	344
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	49	34	54	55	54	16	14	16	28	64	51	49	484
2015	81	81	35	12	32	0	10	14	69	95	16	53	499
2014	104	100	65	50	73	21	3	13	3	3	3	23	461
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	0	0	0	13	21	30	25	38	11	11	27	8	184
2013	0	0	0	0	0	0	0	0	0	10	0	0	10
2011	45	10	13	50	143	129	148	68	0	0	0	0	607
2009	6	14	49	50	100	26	0	0	0	12	0	0	257
2008	0	0	36	24	49	14	11	6	39	58	48	7	292
2007	45	45	95	59	50	45	10	69	111	97	40	44	710
2007	0	23	31	13	8	0	0	0	0	0	0	0	76
2006	0	0	0	0	39	3	0	21	43	60	51	50	268
2006	0	0	0	0	0	0	0	8	0	9	13	8	38

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	-	-	-	-	-	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	2	7:40 7:40/mi		7:40									11:22
5km	99	25:58 8:21/mi	25:58	29:27	33:51				31:15	28:54	30:35	34:34	41:46
6km	4	47:28 12:44/mi				47:28						1:10:59	52:51
4.1mi	1	59:43 14:34/mi										59:43
7km	3	1:02:51 14:27/mi											1:02:51
7.5km	1	1:22:17 17:39/mi											1:22:17
5mi	3	48:07 9:37/mi		48:07							57:17	1:13:26
10km	9	58:20 9:23/mi	1:14:00	58:20						1:04:56	1:36:43	1:23:25	1:25:34
7mi	4	1:13:35 10:31/mi	1:13:35						1:33:41		1:21:53	1:26:22
12km	1	3:23:24 27:17/mi										3:23:24
8mi	3	1:42:41 12:50/mi	1:43:57	1:42:41
10mi	2	2:22:34 14:15/mi											2:22:34	2:29:19
20km	1	2:38:09 12:44/mi										2:38:09
13.1mi	18	2:17:43 10:31/mi	2:26:21	2:17:43		2:47:02		3:46:47		2:22:48	2:38:03	3:06:17	3:09:51
20mi	2	4:02:34 12:08/mi		4:15:37						4:02:34
26.2mi	21	5:23:16 12:20/mi		5:23:16	5:41:51	5:57:50	7:05:58	7:12:53		6:09:13	6:34:09	6:38:40	7:46:19
27mi	1	6:47:11 15:05/mi				6:47:11
30mi	1	6:27:39 12:55/mi		6:27:39

2018	Distance	Date	Result	WAVA
Colchester Stampede 10k	10km	20 May		0.00%
London 10 Mile	10mi	13 May	2:29:19	33.28%
Lyme Park Night Run	7km	27 Jan		0.00%
2017	Distance	Date	Result	WAVA
Draycote Water 10k	10km	24 Sep	1:32:22	32.92%
Big Fetch Mile - Derby	1mi	2 Sep	11:22	37.21%
Asics Windermere Marathon	26.2mi	21 May	7:46:19	29.12%
Pretty Muddy Leicestershire 10K	10km	14 May	2:05:00	24.33%
Keswick Half Marathon	13.1mi	30 Apr	3:18:09	33.05%
Fell Foot parkrun, Newby Bridge	5km	29 Apr		0.00%
The Chasewater Easter Egg 10k	10km	16 Apr	1:25:34	35.54%
Monsal Trail Half Marathon	13.1mi	26 Mar	3:13:18	33.88%
Monsal Trail Half Marathon	13.1mi	25 Mar	3:09:51	34.49%
Draycote Water 10	10mi	19 Mar	2:22:34	34.77%
Kingsbury Water parkrun	5km	18 Mar	42:37	34.73%
National Trust Attingham Night Run	6km	18 Mar	52:51	33.61%
Adidas Silverstone half marathon	13.1mi	12 Mar	3:16:42	33.29%
National Trust Wimpole Night Run	7km	11 Mar	1:02:51	33.54%
Kettering parkrun	5km	11 Mar	41:46	35.44%
Warwick Half Marathon	13.1mi	5 Mar	3:25:03	31.94%
Wyre Forest parkrun	5km	25 Feb		0.00%
National Trust Longshaw Night Run	7.5km	28 Jan	1:22:17	27.45%
2016	Distance	Date	Result	WAVA
Alice Holt parkrun	5km	24 Dec		0.00%
Moreton Morrell Christmas Cracker 20km	20km	17 Dec	2:38:09	39.16%
Hanbury Hall parkrun	5km	10 Dec		0.00%
National Trust Woodchester Night Run	6km	10 Dec	1:10:59	25.02%
Luton Wardown parkrun	5km	3 Dec		0.00%
Cannock Chase parkrun	5km	26 Nov		0.00%
Chasewater Christmas Pudding 10km	10km	26 Nov	1:23:25	36.45%
Grand Union Canal Half Marathon	13.1mi	13 Nov	3:11:00	34.29%
The Night Trail, East Leake	5mi	11 Nov	1:13:26	33.00%
Shepshed 7	7mi	6 Nov	1:26:22	39.85%
Peterborough parkrun	5km	5 Nov	36:12	40.89%
Leicester City Winter 5k series Race 1	5km	2 Nov	35:39	41.52%
Dalby Forest parkrun	5km	29 Oct	40:16	36.76%
Wolverhampton parkrun	5km	22 Oct	37:13	39.77%
Brierley Forest parkrun	5km	15 Oct	40:10	36.85%
Kettering parkrun	5km	1 Oct	42:46	34.61%
Iron Run 12K	12km	1 Oct	3:23:24	18.02%
Disneyland Paris Half Marathon	13.1mi	25 Sep	3:07:03	34.94%
Portsmouth Lakeside parkrun	5km	17 Sep	36:31	40.48%
Linford Wood parkrun	5km	10 Sep	39:22	37.55%
Fritton Lake parkrun	5km	27 Aug	50:04	29.52%
Wyre Forest parkrun	5km	20 Aug	39:17	37.63%
Tamar Lakes parkrun	5km	13 Aug	37:09	39.79%
Leicester Victoria parkrun	5km	23 Jul	40:33	36.45%
Leamington parkrun	5km	16 Jul	55:29	26.64%
Stratford-upon-Avon parkrun	5km	2 Jul	38:11	38.71%
Market Harborough parkrun	5km	25 Jun	35:16	41.91%
Walsall Arboretum parkrun	5km	18 Jun	37:01	39.93%
Braunstone parkrun	5km	11 Jun	38:57	37.95%
Brathay Windermere Marathon	26.2mi	22 May	6:38:40	34.00%
Fell Foot parkrun, Newby Bridge	5km	21 May	40:07	36.85%
Banbury parkrun	5km	7 May	37:22	39.56%
Walsall Arboretum parkrun	5km	30 Apr	37:49	39.09%
Rosliston parkrun	5km	23 Apr	39:32	37.39%
Wyre Forest parkrun	5km	16 Apr	39:03	37.85%
Rushmere parkrun	5km	26 Mar	43:00	34.38%
Belton House parkrun	5km	19 Mar	39:47	37.15%
Silverstone Half Marathon	13.1mi	13 Mar	3:06:17	35.09%
Wimpole Night Run (Adventurer)	4.1mi	12 Mar	59:43	33.23%
Cambridge parkrun	5km	12 Mar	38:04	38.83%
Sherwood Pines parkrun #16	5km	13 Feb	39:15	37.66%
Leicester City Winter 5k series Race 4	5km	3 Feb	35:16	41.91%
Marple parkrun	5km	23 Jan	42:05	35.12%
Lyme Park Night Run	7km	23 Jan	1:15:23	27.92%
Melton Mowbray parkrun	5km	16 Jan	40:56	36.11%
Market Harborough parkrun	5km	9 Jan	39:36	37.33%
Leicester City Winter 5k series Race 3	5km	6 Jan	34:34	42.76%
Wimpole Estate parkrun	5km	2 Jan	42:37	34.68%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	36:40	40.31%
Kingsbury Water parkrun	5km	1 Jan	37:37	39.29%
2015	Distance	Date	Result	WAVA
Havant parkrun	5km	26 Dec	38:45	38.15%
Queen Elizabeth parkrun	5km	25 Dec	42:38	34.67%
Leicester Victoria parkrun	5km	19 Dec	34:44	42.56%
Melton Mowbray parkrun	5km	12 Dec	37:06	39.84%
Rutland Water parkrun	5km	28 Nov	32:19	45.74%
Leicester Victoria parkrun	5km	14 Nov	32:34	45.39%
Hanley parkrun	5km	7 Nov	34:37	42.70%
Shepshed 7	7mi	1 Nov	1:21:53	41.97%
Nonsuch parkrun	5km	31 Oct	37:50	39.07%
Tunnel Vision Night Run	5mi	26 Oct	57:17	42.24%
Telford parkrun	5km	24 Oct	38:13	38.68%
Daventry parkrun	5km	17 Oct	39:25	37.50%
Oxford Half Marathon	13.1mi	11 Oct	2:38:03	41.36%
Arrow Valley parkrun	5km	10 Oct	32:53	44.95%
Coventry parkrun	5km	3 Oct	34:48	42.48%
Long Eaton parkrun	5km	19 Sep	34:32	42.77%
Southsea parkrun	5km	15 Aug	33:35:00	0.73%
Kingsbury Water parkrun	5km	8 Aug	38:16:00	0.64%
Lyme Park parkrun	5km	1 Aug	39:24	37.49%
Clough and Taylor people\'s run 10k	10km	1 Jul	1:36:43	31.37%
Penrith parkrun	5km	30 May	35:12:00	0.70%
Horsham parkrun	5km	23 May	34:40	42.60%
Brathay Windermere Marathon	26.2mi	17 May	6:34:09	34.36%
Braunstone parkrun	5km	7 Mar	30:35	48.29%
Cheltenham parkrun	5km	21 Feb	33:27	44.15%
Liversedge Half Marathon	13.1mi	15 Feb	2:54:40	37.37%
Conkers parkrun, N.W.Leicestershire	5km	14 Feb	35:14	41.92%
Conkers parkrun, N.W.Leicestershire	5km	31 Jan	34:45	42.50%
Lyme Park Night Run	7km	24 Jan	1:01:05	34.43%
Rother Valley parkrun #78	5km	17 Jan	34:11	43.21%
Melton Mowbray parkrun #1	5km	10 Jan	35:45	41.31%
Mansfield parkrun	5km	3 Jan	34:01	43.42%
Perry Hall parkrun	5km	1 Jan	39:19	37.57%
Brueton parkrun	5km	1 Jan	34:46	42.48%
2014	Distance	Date	Result	WAVA
Preston Park parkrun, Brighton	5km	27 Dec	34:41	42.58%
Chichester parkrun	5km	25 Dec	34:19	43.04%
Daventry parkrun (Inaugural)	5km	8 Nov	36:23	40.59%
Fountains Abbey parkrun	5km	18 Oct	39:25	37.47%
Rushcliffe parkrun	5km	20 Sep	35:37	41.46%
Forest of Dean parkrun	5km	23 Aug	33:40	43.86%
Reigate Priory parkrun	5km	9 Aug	36:42	40.24%
Forest Rec parkrun	5km	12 Jul	35:10	41.99%
Clough Taylor People's Run	10km	26 Jun	1:04:56	46.71%
Forest Rec parkrun	5km	21 Jun	32:18	45.72%
Leamington Parkrun	5km	14 Jun	30:58	47.69%
Corby parkrun	5km	7 Jun	32:31	45.41%
Bognor Regis parkrun (inaugural)	5km	24 May	29:25	50.20%
Brathay Windermere Marathon	26.2mi	18 May	6:11:12	36.48%
clumber park parkrun	5km	17 May	30:37	48.23%
Milton Keynes Marathon	26.2mi	5 May	6:09:13	36.68%
Milton Keynes parkrun	5km	3 May	31:04	47.53%
Conkers parkrun	5km	26 Apr	33:05	44.63%
Keswick parkrun	5km	19 Apr	34:33	42.74%
London Marathon	26.2mi	13 Apr	6:30:43	34.66%
Southwark parkrun	5km	12 Apr	30:15	48.82%
Beeston parkrun (Inaugural)	5km	5 Apr	29:52	49.44%
Conkers parkrun	5km	22 Mar	28:54	51.10%
Ashby 20	20mi	9 Mar	4:02:34	41.72%
Silverstone Half Marathon	13.1mi	2 Mar	2:22:48	45.67%
St Albans Park Run	5km	1 Mar	33:13	44.46%
Colwick Parkrun	5km	22 Feb	32:36	45.30%
Rushcliffe parkrun	5km	15 Feb	35:52	41.17%
Northampton parkrun	5km	1 Feb	30:31	48.39%
Darley parkrun	5km	25 Jan	35:08	42.03%
Four Villages Half Marathon	13.1mi	19 Jan	2:43:18	39.94%
Delamere parkrun #46	5km	18 Jan	34:00	43.43%
Clumber Park parkrun	5km	11 Jan	34:50	42.39%
Braunstone Parkrun Leicester	5km	4 Jan	34:27	42.86%
Conkers parkrun	5km	1 Jan	36:35	40.36%
Kingsbury Water parkrun	5km	1 Jan	36:25	40.55%
2013	Distance	Date	Result	WAVA
Brighton & Hove Parkrun	5km	28 Dec	35:56	41.09%
Melton Santa Run	5km	8 Dec	31:15	47.25%
Shepshed 7	7mi	3 Nov	1:33:41	36.64%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	9:15:13	24.39%
Chichester Challenge - 42km	26.2mi	10 Jul		0.00%
South Downs Marathon	26.2mi	11 Jun		0.00%
Brathay Windermere Marathon	26.2mi	22 May	7:12:53	31.28%
London Marathon	26.2mi	17 Apr	7:38:25	29.54%
Steyning Stinger Half Marathon	13.1mi	6 Mar	3:46:47	28.75%
2010	Distance	Date	Result	WAVA
Brathay Windermere Marathon	26.2mi	16 May	7:05:58	31.79%
2009	Distance	Date	Result	WAVA
Loros Loughborough Santa Run	6km	6 Dec	47:28	37.33%
Amsterdam Marathon	26.2mi	18 Oct	5:57:53	37.84%
Leicester Half Marathon	13.1mi	11 Oct	2:47:02	39.03%
Robin Hood Half Marathon	13.1mi	13 Sep	3:08:00	34.68%
Fetch Sussex Mile 1	1mi	1 Aug		0.00%
Kent 50 Mile Challenge	52.4mi	19 Jul		0.00%
South Downs Marathon	26.2mi	13 Jun	6:41:54	33.69%
Crawley Race For Life	5km	27 May	30:06	49.06%
Brathay Windermere Marathon	26.2mi	17 May	5:57:50	37.84%
Three Forts Marathon	27mi	3 May	6:47:11	34.27%
Fortis Rotterdam Marathon	26.2mi	5 Apr	6:04:00	37.20%
Steyning Stinger Half Marathon	13.1mi	1 Mar	3:00:44	36.08%
2008	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:53:06	34.69%
Brighton & Hove parkrun	5km	6 Sep	33:51	43.62%
Brathay Windermere Marathon	26.2mi	18 May	5:41:51	39.61%
2007	Distance	Date	Result	WAVA
Fetcheveryone One Mile Challenge	1mi	15 Dec	7:40	54.70%
Rowbotham Round Rotherham 50	50mi	8 Dec		0.00%
Grim 8	8mi	2 Dec	1:42:41	38.21%
Brighton 10k	10km	18 Nov	58:20	52.00%
Barns Green Half Marathon	13.1mi	28 Oct	2:17:43	47.34%
Leicester Marathon	26.2mi	14 Oct	5:23:16	41.89%
The JW Ultra	30mi	29 Sep	6:27:39	40.77%
Robin Hood Marathon	26.2mi	16 Sep	5:43:53	39.38%
Cancer Research UK 10k - Petworth Park	10km	9 Sep	1:10:08	43.25%
South Downs Marathon	26.2mi	16 Jun	6:34:55	34.29%
Long Eaton 5	5mi	10 Jun	48:07	50.24%
Race for Life Nottingham Central 2.30pm	5km	3 Jun	29:27	50.14%
Brathay Windermere Marathon	26.2mi	20 May	5:51:30	38.53%
Paris Marathon	26.2mi	15 Apr	6:37:37	34.06%
Ashby 20	20mi	18 Mar	4:15:37	39.59%
Steyning Stinger Marathon	26.2mi	4 Mar	6:50:41	32.97%
2006	Distance	Date	Result	WAVA
Great Santa Fun Run	6km	10 Dec	36:12	48.95%
Grim Challenge	8mi	3 Dec	1:43:57	37.74%
Shepshed 7	7mi	5 Nov	1:13:35	46.65%
Leicester Half Marathon	13.1mi	15 Oct	2:26:21	44.55%
Cancer Research 10K at Petworth House and Park	10km	10 Sep	1:14:00	40.99%
Race for Life	5km	4 Jun	25:58	56.87%
Mountfields Lodge 5K	5km	30 Apr	27:03	54.59%

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