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Lady Sol F35

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Anstey Amblers and Runners

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Primary school teacher and marathon/ultra runner. Show More...

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Recent Blogs
Will run for chocolate	Mar 2015
Tomorrow I will go for a run	Mar 2015
Another rest day	Mar 2015
Oops	Mar 2015
Shattered	Mar 2015

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Buddies (7)

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+ 63 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	2	7:40 7:40/mi		7:40									11:22
5km	99	25:58 8:21/mi	25:58	29:27	33:51				31:15	28:54	30:35	34:34	41:46
6km	4	47:28 12:44/mi				47:28						1:10:59	52:51
4.1mi	1	59:43 14:34/mi										59:43
7km	3	1:02:51 14:27/mi											1:02:51
7.5km	1	1:22:17 17:39/mi											1:22:17
5mi	3	48:07 9:37/mi		48:07							57:17	1:13:26
10km	9	58:20 9:23/mi	1:14:00	58:20						1:04:56	1:36:43	1:23:25	1:25:34
7mi	4	1:13:35 10:31/mi	1:13:35						1:33:41		1:21:53	1:26:22
12km	1	3:23:24 27:17/mi										3:23:24
8mi	3	1:42:41 12:50/mi	1:43:57	1:42:41
10mi	2	2:22:34 14:15/mi											2:22:34	2:29:19
20km	1	2:38:09 12:44/mi										2:38:09
13.1mi	18	2:17:43 10:31/mi	2:26:21	2:17:43		2:47:02		3:46:47		2:22:48	2:38:03	3:06:17	3:09:51
20mi	2	4:02:34 12:08/mi		4:15:37						4:02:34
26.2mi	21	5:23:16 12:20/mi		5:23:16	5:41:51	5:57:50	7:05:58	7:12:53		6:09:13	6:34:09	6:38:40	7:46:19
27mi	1	6:47:11 15:05/mi				6:47:11
30mi	1	6:27:39 12:55/mi		6:27:39

2018		Result	WAVA	Distance
20 May	Colchester Stampede 10k		0.00	10km
13 May	London 10 Mile	2:29:19	33.28	10mi
27 Jan	Lyme Park Night Run		0.00	7km
2017		Result	WAVA	Distance
24 Sep	Draycote Water 10k	1:32:22	32.92	10km
2 Sep	Big Fetch Mile - Derby	11:22	37.21	1mi
21 May	Asics Windermere Marathon	7:46:19	29.12	26.2mi
14 May	Pretty Muddy Leicestershire 10K	2:05:00	24.33	10km
30 Apr	Keswick Half Marathon	3:18:09	33.05	13.1mi
29 Apr	Fell Foot parkrun, Newby Bridge		0.00	5km
16 Apr	The Chasewater Easter Egg 10k	1:25:34	35.54	10km
26 Mar	Monsal Trail Half Marathon	3:13:18	33.88	13.1mi
25 Mar	Monsal Trail Half Marathon	3:09:51	34.49	13.1mi
19 Mar	Draycote Water 10	2:22:34	34.77	10mi
18 Mar	Kingsbury Water parkrun	42:37	34.73	5km
18 Mar	National Trust Attingham Night Run	52:51	33.61	6km
12 Mar	Adidas Silverstone half marathon	3:16:42	33.29	13.1mi
11 Mar	National Trust Wimpole Night Run	1:02:51	33.54	7km
11 Mar	Kettering parkrun	41:46	35.44	5km
5 Mar	Warwick Half Marathon	3:25:03	31.94	13.1mi
25 Feb	Wyre Forest parkrun		0.00	5km
28 Jan	National Trust Longshaw Night Run	1:22:17	27.45	7.5km
2016		Result	WAVA	Distance
24 Dec	Alice Holt parkrun		0.00	5km
17 Dec	Moreton Morrell Christmas Cracker 20km	2:38:09	39.16	20km
10 Dec	Hanbury Hall parkrun		0.00	5km
10 Dec	National Trust Woodchester Night Run	1:10:59	25.02	6km
3 Dec	Luton Wardown parkrun		0.00	5km
26 Nov	Cannock Chase parkrun		0.00	5km
26 Nov	Chasewater Christmas Pudding 10km	1:23:25	36.45	10km
13 Nov	Grand Union Canal Half Marathon	3:11:00	34.29	13.1mi
11 Nov	The Night Trail, East Leake	1:13:26	33.00	5mi
6 Nov	Shepshed 7	1:26:22	39.85	7mi
5 Nov	Peterborough parkrun	36:12	40.89	5km
2 Nov	Leicester City Winter 5k series Race 1	35:39	41.52	5km
29 Oct	Dalby Forest parkrun	40:16	36.76	5km
22 Oct	Wolverhampton parkrun	37:13	39.77	5km
15 Oct	Brierley Forest parkrun	40:10	36.85	5km
1 Oct	Kettering parkrun	42:46	34.61	5km
1 Oct	Iron Run 12K	3:23:24	18.02	12km
25 Sep	Disneyland Paris Half Marathon	3:07:03	34.94	13.1mi
17 Sep	Portsmouth Lakeside parkrun	36:31	40.48	5km
10 Sep	Linford Wood parkrun	39:22	37.55	5km
27 Aug	Fritton Lake parkrun	50:04	29.52	5km
20 Aug	Wyre Forest parkrun	39:17	37.63	5km
13 Aug	Tamar Lakes parkrun	37:09	39.79	5km
23 Jul	Leicester Victoria parkrun	40:33	36.45	5km
16 Jul	Leamington parkrun	55:29	26.64	5km
2 Jul	Stratford-upon-Avon parkrun	38:11	38.71	5km
25 Jun	Market Harborough parkrun	35:16	41.91	5km
18 Jun	Walsall Arboretum parkrun	37:01	39.93	5km
11 Jun	Braunstone parkrun	38:57	37.95	5km
22 May	Brathay Windermere Marathon	6:38:40	34.00	26.2mi
21 May	Fell Foot parkrun, Newby Bridge	40:07	36.85	5km
7 May	Banbury parkrun	37:22	39.56	5km
30 Apr	Walsall Arboretum parkrun	37:49	39.09	5km
23 Apr	Rosliston parkrun	39:32	37.39	5km
16 Apr	Wyre Forest parkrun	39:03	37.85	5km
26 Mar	Rushmere parkrun	43:00	34.38	5km
19 Mar	Belton House parkrun	39:47	37.15	5km
13 Mar	Silverstone Half Marathon	3:06:17	35.09	13.1mi
12 Mar	Wimpole Night Run (Adventurer)	59:43	33.23	4.1mi
12 Mar	Cambridge parkrun	38:04	38.83	5km
13 Feb	Sherwood Pines parkrun #16	39:15	37.66	5km
3 Feb	Leicester City Winter 5k series Race 4	35:16	41.91	5km
23 Jan	Marple parkrun	42:05	35.12	5km
23 Jan	Lyme Park Night Run	1:15:23	27.92	7km
16 Jan	Melton Mowbray parkrun	40:56	36.11	5km
9 Jan	Market Harborough parkrun	39:36	37.33	5km
6 Jan	Leicester City Winter 5k series Race 3	34:34	42.76	5km
2 Jan	Wimpole Estate parkrun	42:37	34.68	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	36:40	40.31	5km
1 Jan	Kingsbury Water parkrun	37:37	39.29	5km
2015		Result	WAVA	Distance
26 Dec	Havant parkrun	38:45	38.15	5km
25 Dec	Queen Elizabeth parkrun	42:38	34.67	5km
19 Dec	Leicester Victoria parkrun	34:44	42.56	5km
12 Dec	Melton Mowbray parkrun	37:06	39.84	5km
28 Nov	Rutland Water parkrun	32:19	45.74	5km
14 Nov	Leicester Victoria parkrun	32:34	45.39	5km
7 Nov	Hanley parkrun	34:37	42.70	5km
1 Nov	Shepshed 7	1:21:53	41.97	7mi
31 Oct	Nonsuch parkrun	37:50	39.07	5km
26 Oct	Tunnel Vision Night Run	57:17	42.24	5mi
24 Oct	Telford parkrun	38:13	38.68	5km
17 Oct	Daventry parkrun	39:25	37.50	5km
11 Oct	Oxford Half Marathon	2:38:03	41.36	13.1mi
10 Oct	Arrow Valley parkrun	32:53	44.95	5km
3 Oct	Coventry parkrun	34:48	42.48	5km
19 Sep	Long Eaton parkrun	34:32	42.77	5km
15 Aug	Southsea parkrun	33:35:00	0.73	5km
8 Aug	Kingsbury Water parkrun	38:16:00	0.64	5km
1 Aug	Lyme Park parkrun	39:24	37.49	5km
1 Jul	Clough and Taylor people\'s run 10k	1:36:43	31.37	10km
30 May	Penrith parkrun	35:12:00	0.70	5km
23 May	Horsham parkrun	34:40	42.60	5km
17 May	Brathay Windermere Marathon	6:34:09	34.36	26.2mi
7 Mar	Braunstone parkrun	30:35	48.29	5km
21 Feb	Cheltenham parkrun	33:27	44.15	5km
15 Feb	Liversedge Half Marathon	2:54:40	37.37	13.1mi
14 Feb	Conkers parkrun, N.W.Leicestershire	35:14	41.92	5km
31 Jan	Conkers parkrun, N.W.Leicestershire	34:45	42.50	5km
24 Jan	Lyme Park Night Run	1:01:05	34.43	7km
17 Jan	Rother Valley parkrun #78	34:11	43.21	5km
10 Jan	Melton Mowbray parkrun #1	35:45	41.31	5km
3 Jan	Mansfield parkrun	34:01	43.42	5km
1 Jan	Perry Hall parkrun	39:19	37.57	5km
1 Jan	Brueton parkrun	34:46	42.48	5km
2014		Result	WAVA	Distance
27 Dec	Preston Park parkrun, Brighton	34:41	42.58	5km
25 Dec	Chichester parkrun	34:19	43.04	5km
8 Nov	Daventry parkrun (Inaugural)	36:23	40.59	5km
18 Oct	Fountains Abbey parkrun	39:25	37.47	5km
20 Sep	Rushcliffe parkrun	35:37	41.46	5km
23 Aug	Forest of Dean parkrun	33:40	43.86	5km
9 Aug	Reigate Priory parkrun	36:42	40.24	5km
12 Jul	Forest Rec parkrun	35:10	41.99	5km
26 Jun	Clough Taylor People's Run	1:04:56	46.71	10km
21 Jun	Forest Rec parkrun	32:18	45.72	5km
14 Jun	Leamington Parkrun	30:58	47.69	5km
7 Jun	Corby parkrun	32:31	45.41	5km
24 May	Bognor Regis parkrun (inaugural)	29:25	50.20	5km
18 May	Brathay Windermere Marathon	6:11:12	36.48	26.2mi
17 May	clumber park parkrun	30:37	48.23	5km
5 May	Milton Keynes Marathon	6:09:13	36.68	26.2mi
3 May	Milton Keynes parkrun	31:04	47.53	5km
26 Apr	Conkers parkrun	33:05	44.63	5km
19 Apr	Keswick parkrun	34:33	42.74	5km
13 Apr	London Marathon	6:30:43	34.66	26.2mi
12 Apr	Southwark parkrun	30:15	48.82	5km
5 Apr	Beeston parkrun (Inaugural)	29:52	49.44	5km
22 Mar	Conkers parkrun	28:54	51.10	5km
9 Mar	Ashby 20	4:02:34	41.72	20mi
2 Mar	Silverstone Half Marathon	2:22:48	45.67	13.1mi
1 Mar	St Albans Park Run	33:13	44.46	5km
22 Feb	Colwick Parkrun	32:36	45.30	5km
15 Feb	Rushcliffe parkrun	35:52	41.17	5km
1 Feb	Northampton parkrun	30:31	48.39	5km
25 Jan	Darley parkrun	35:08	42.03	5km
19 Jan	Four Villages Half Marathon	2:43:18	39.94	13.1mi
18 Jan	Delamere parkrun #46	34:00	43.43	5km
11 Jan	Clumber Park parkrun	34:50	42.39	5km
4 Jan	Braunstone Parkrun Leicester	34:27	42.86	5km
1 Jan	Conkers parkrun	36:35	40.36	5km
1 Jan	Kingsbury Water parkrun	36:25	40.55	5km
2013		Result	WAVA	Distance
28 Dec	Brighton & Hove Parkrun	35:56	41.09	5km
8 Dec	Melton Santa Run	31:15	47.25	5km
3 Nov	Shepshed 7	1:33:41	36.64	7mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	9:15:13	24.39	26.2mi
10 Jul	Chichester Challenge - 42km		0.00	26.2mi
11 Jun	South Downs Marathon		0.00	26.2mi
22 May	Brathay Windermere Marathon	7:12:53	31.28	26.2mi
17 Apr	London Marathon	7:38:25	29.54	26.2mi
6 Mar	Steyning Stinger Half Marathon	3:46:47	28.75	13.1mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon	7:05:58	31.79	26.2mi
2009		Result	WAVA	Distance
6 Dec	Loros Loughborough Santa Run	47:28	37.33	6km
18 Oct	Amsterdam Marathon	5:57:53	37.84	26.2mi
11 Oct	Leicester Half Marathon	2:47:02	39.03	13.1mi
13 Sep	Robin Hood Half Marathon	3:08:00	34.68	13.1mi
1 Aug	Fetch Sussex Mile 1		0.00	1mi
19 Jul	Kent 50 Mile Challenge		0.00	52.4mi
13 Jun	South Downs Marathon	6:41:54	33.69	26.2mi
27 May	Crawley Race For Life	30:06	49.06	5km
17 May	Brathay Windermere Marathon	5:57:50	37.84	26.2mi
3 May	Three Forts Marathon	6:47:11	34.27	27mi
5 Apr	Fortis Rotterdam Marathon	6:04:00	37.20	26.2mi
1 Mar	Steyning Stinger Half Marathon	3:00:44	36.08	13.1mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:53:06	34.69	8mi
6 Sep	Brighton & Hove parkrun	33:51	43.62	5km
18 May	Brathay Windermere Marathon	5:41:51	39.61	26.2mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge	7:40	54.70	1mi
8 Dec	Rowbotham Round Rotherham 50		0.00	50mi
2 Dec	Grim 8	1:42:41	38.21	8mi
18 Nov	Brighton 10k	58:20	52.00	10km
28 Oct	Barns Green Half Marathon	2:17:43	47.34	13.1mi
14 Oct	Leicester Marathon	5:23:16	41.89	26.2mi
29 Sep	The JW Ultra	6:27:39	40.77	30mi
16 Sep	Robin Hood Marathon	5:43:53	39.38	26.2mi
9 Sep	Cancer Research UK 10k - Petworth Park	1:10:08	43.25	10km
16 Jun	South Downs Marathon	6:34:55	34.29	26.2mi
10 Jun	Long Eaton 5	48:07	50.24	5mi
3 Jun	Race for Life Nottingham Central 2.30pm	29:27	50.14	5km
20 May	Brathay Windermere Marathon	5:51:30	38.53	26.2mi
15 Apr	Paris Marathon	6:37:37	34.06	26.2mi
18 Mar	Ashby 20	4:15:37	39.59	20mi
4 Mar	Steyning Stinger Marathon	6:50:41	32.97	26.2mi
2006		Result	WAVA	Distance
10 Dec	Great Santa Fun Run	36:12	48.95	6km
3 Dec	Grim Challenge	1:43:57	37.74	8mi
5 Nov	Shepshed 7	1:13:35	46.65	7mi
15 Oct	Leicester Half Marathon	2:26:21	44.55	13.1mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:14:00	40.99	10km
4 Jun	Race for Life	25:58	56.87	5km
30 Apr	Mountfields Lodge 5K	27:03	54.59	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	0	0	0	0	0	0	0	0	0	0	0	13
2017	17	35	78	51	56	18	7	20	14	17	8	23	344
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	49	34	54	55	54	16	14	16	28	64	51	49	484
2015	81	81	35	12	32	0	10	14	69	95	16	53	499
2014	104	100	65	50	73	21	3	13	3	3	3	23	461
2014	5	0	0	0	0	0	0	0	0	0	0	0	5
2013	0	0	0	13	21	30	25	38	11	11	27	8	184
2013	0	0	0	0	0	0	0	0	0	10	0	0	10
2011	45	10	13	50	143	129	148	68	0	0	0	0	607
2009	6	14	49	50	100	26	0	0	0	12	0	0	257
2008	0	0	36	24	49	14	11	6	39	58	48	7	292
2007	45	45	95	59	50	45	10	69	111	97	40	44	710
2007	0	23	31	13	8	0	0	0	0	0	0	0	76
2006	0	0	0	0	39	3	0	21	43	60	51	50	268
2006	0	0	0	0	0	0	0	8	0	9	13	8	38

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
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Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
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Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
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Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
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