
Karate Chop
F40

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Races
61 -
Miles
2121 -
Miles
21 -
Miles
88 -
Miles
39 -
WAVA
56.99% -
Mile
8:55 -
5k
25:55 -
5M
50:37 -
10k
54:57 -
10M
1:43:04 -
Half
2:10:49 -
Mara
4:56:53
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:55
8:55/mi
|
47.03 | 8:55 47.03 | ||||||||
5km | 14 | 25:55
8:21/mi
|
56.99 | 30:35 48.28 | 29:52 49.44 | 29:31 50.03 | 27:51 53.03 | 25:55 56.99 | ||||
4mi | 1 | 39:53
9:58/mi
|
47.67 | 39:53 47.67 | ||||||||
5mi | 2 | 50:37
10:07/mi
|
47.76 | 50:37 47.76 | ||||||||
5.3mi | 1 | 48:58
9:14/mi
|
52.33 | 48:58 52.33 | ||||||||
6mi | 2 | 1:03:55
10:39/mi
|
45.83 | 1:03:55 45.83 | 1:05:04 45.02 | |||||||
10km | 22 | 54:57
8:51/mi
|
55.21 | 1:10:26 43.07 | 1:09:40 43.54 | 1:07:49 44.73 | 1:01:55 48.99 | 1:00:33 50.10 | 56:42 53.50 | 59:27 51.02 | 55:47 54.38 | 54:57 55.21 |
15km | 2 | 1:41:09
10:51/mi
|
45.39 | 1:41:09 45.39 | 1:46:11 43.26 | |||||||
10mi | 3 | 1:43:04
10:18/mi
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47.88 | 2:02:11 40.39 | 1:54:00 43.29 | 1:43:04 47.88 | ||||||
13.1mi | 10 | 2:10:49
9:59/mi
|
49.97 | 2:42:00 40.25 | 2:57:16 36.78 | 2:25:12 44.90 | 2:17:51 47.30 | 2:16:12 47.89 | 2:10:49 49.97 | |||
26.2mi | 3 | 4:56:53
11:20/mi
|
45.62 | 5:08:04 43.96 | 5:22:06 42.04 | 4:56:53 45.62 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jun | City of Manchester 10K | 56:13 | 54.02 | 10km |
17 Jun | Freckleton Half Marathon PB | 2:10:49 | 49.97 | 13.1mi |
26 May | South Manchester park run | 27:10 | 54.37 | 5km |
20 May | Great Manchester Run | 0.00 | 10km | |
19 May | South Manchester parkrun | 26:08 | 56.52 | 5km |
12 May | Walsall parkrun | 27:13 | 54.27 | 5km |
5 May | South Manchester parkrun PB | 25:55 | 56.99 | 5km |
22 Apr | London Marathon PB | 4:56:53 | 45.62 | 26.2mi |
14 Apr | South Manchester parkrun | 26:36 | 55.52 | 5km |
11 Mar | Trafford 10k PB | 54:57 | 55.21 | 10km |
2011 | Result | WAVA | Distance | |
26 Nov | South Manchester parkrun SB | 27:51 | 53.03 | 5km |
25 Jun | Big 5 Half Marathon | 2:56:18 | 37.02 | 13.1mi |
15 May | Great Manchester Run SB | 55:47 | 54.38 | 10km |
12 May | Mobberley 'Round the Runway' PB | 48:58 | 52.33 | 5.3mi |
17 Apr | London Marathon SB | 5:22:06 | 42.04 | 26.2mi |
6 Mar | Regents Park Winter 10k Series | 56:15 | 53.93 | 10km |
13 Feb | Wokingham Half Marathon SB | 2:16:12 | 47.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
2 Oct | Coniston Trail Race SB | 1:46:11 | 43.26 | 15km |
11 Sep | The Regents Park Summer 10k series - Race 6 SB | 59:27 | 51.02 | 10km |
2009 | Result | WAVA | Distance | |
13 Sep | Trafford 10k SB | 56:42 | 53.50 | 10km |
13 Apr | Stockley Park Easter Monday 10K | 58:48 | 51.59 | 10km |
1 Feb | Mornington Chasers Winter 10k Series - February | 1:03:31 | 47.76 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 2:20:32 | 46.39 | 13.1mi |
27 Oct | Dublin Marathon SB | 5:08:04 | 43.96 | 26.2mi |
28 Sep | Macclesfield Half Marathon SB | 2:17:51 | 47.30 | 13.1mi |
7 Sep | Lichfield 10k SB | 1:00:33 | 50.10 | 10km |
3 Aug | Sale 10 PB | 1:43:04 | 47.88 | 10mi |
30 Mar | Wilmslow Half Marathon | 2:31:18 | 43.09 | 13.1mi |
9 Mar | Trafford 10K | 1:02:20 | 48.66 | 10km |
24 Feb | Huddersfield Road Runners 10k | 1:06:00 | 45.96 | 10km |
3 Feb | Alexandra Park 5k SB | 29:31 | 50.03 | 5km |
6 Jan | Alexandra Park 5k | 29:32 | 50.00 | 5km |
5 Jan | FE Manchester Mile Challenge PB | 8:55 | 47.03 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 PB | 50:37 | 47.76 | 5mi |
9 Dec | Stockport 10 SB | 1:54:00 | 43.29 | 10mi |
21 Oct | Coventry Half Marathon | 2:31:28 | 43.05 | 13.1mi |
14 Oct | Gin Pit 5 | 51:50 | 46.64 | 5mi |
30 Sep | Great North Run SB | 2:25:12 | 44.90 | 13.1mi |
9 Sep | Trafford 10K | 1:03:49 | 47.53 | 10km |
19 Aug | Manchester Pride 10k | 1:03:58 | 47.42 | 10km |
4 Jul | Thompson Brothers Offerton 10k | 1:10:02 | 43.31 | 10km |
24 Jun | City of Manchester 10K | 1:06:06 | 45.89 | 10km |
7 May | Waterloo 15k PB | 1:41:09 | 45.39 | 15km |
2 May | Chorley Harriers 4 Mile Night Series PB | 39:53 | 47.67 | 4mi |
22 Apr | Bolton 10k SB | 1:01:55 | 48.99 | 10km |
6 Apr | Salford 10k | 1:04:00 | 47.40 | 10km |
4 Mar | Alexandra Park SB | 29:52 | 49.44 | 5km |
25 Feb | Lostock 6 SB | 1:05:04 | 45.02 | 6mi |
4 Feb | Alexandra Park 5K | 31:42 | 46.58 | 5km |
21 Jan | Swim/Run Race Series | 51:02 | 28.94 | 5km |
7 Jan | Alexandra Park 5k | 32:25 | 45.55 | 5km |
2006 | Result | WAVA | Distance | |
3 Dec | Alexandra Park 5k | 32:52 | 44.93 | 5km |
1 Oct | Great North Run SB | 2:57:16 | 36.78 | 13.1mi |
10 Sep | Trafford 10K SB | 1:07:49 | 44.73 | 10km |
25 Jun | City of Manchester 10K | 1:10:00 | 43.33 | 10km |
22 Jun | 10th Dunham Massey 5k SB | 30:35 | 48.28 | 5km |
21 May | Great Manchester Run | 1:11:40 | 42.33 | 10km |
26 Feb | Lostock 6 PB | 1:03:55 | 45.83 | 6mi |
2005 | Result | WAVA | Distance | |
22 May | Great Manchester Run SB | 1:09:40 | 43.54 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 2:02:11 | 40.39 | 10mi |
26 Sep | Great North Run SB | 2:42:00 | 40.25 | 13.1mi |
23 May | Great Manchester Run SB | 1:10:26 | 43.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 78 | 66 | 69 | 40 | 64 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 373 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2011 | 32 | 106 | 120 | 78 | 52 | 36 | 13 | 20 | 3 | 0 | 3 | 0 | 463 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 16 | 73 | 77 | 47 | 11 | 0 | 225 |
2009 | 2.2 | 2.1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.1 |
2009 | 13 | 19 | 42 | 43 | 12 | 12 | 25 | 45 | 9 | 0 | 0 | 0 | 220 |
2008 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2008 | 38 | 29 | 34 | 39 | 0 | 9 | 52 | 82 | 49 | 78 | 0 | 9 | 419 |
2007 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2007 | 3.3 | 0 | 0.6 | 1.2 | 0 | 0 | 3.6 | 0.8 | 0 | 0.3 | 0 | 0.8 | 10.6 |
2007 | 24 | 33 | 17 | 28 | 20 | 19 | 31 | 34 | 43 | 37 | 13 | 26 | 325 |
2007 | 5 | 10 | 2 | 20 | 0 | 15 | 16 | 0 | 13 | 4 | 0 | 0 | 85 |
2006 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2 |
2006 | 0 | 0 | 0 | 12 | 5 | 16 | 15 | 22 | 8 | 13 | 0 | 5 | 97 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
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