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Karate Chop
F40

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
1mi	1	8:55 8:55/mi	47.03					8:55 47.03
5km	14	25:55 8:21/mi	56.99			30:35 48.28	29:52 49.44	29:31 50.03			27:51 53.03	25:55 56.99
4mi	1	39:53 9:58/mi	47.67				39:53 47.67
5mi	2	50:37 10:07/mi	47.76				50:37 47.76
5.3mi	1	48:58 9:14/mi	52.33								48:58 52.33
6mi	2	1:03:55 10:39/mi	45.83			1:03:55 45.83	1:05:04 45.02
10km	22	54:57 8:51/mi	55.21	1:10:26 43.07	1:09:40 43.54	1:07:49 44.73	1:01:55 48.99	1:00:33 50.10	56:42 53.50	59:27 51.02	55:47 54.38	54:57 55.21
15km	2	1:41:09 10:51/mi	45.39				1:41:09 45.39			1:46:11 43.26
10mi	3	1:43:04 10:18/mi	47.88	2:02:11 40.39			1:54:00 43.29	1:43:04 47.88
13.1mi	10	2:10:49 9:59/mi	49.97	2:42:00 40.25		2:57:16 36.78	2:25:12 44.90	2:17:51 47.30			2:16:12 47.89	2:10:49 49.97
26.2mi	3	4:56:53 11:20/mi	45.62					5:08:04 43.96			5:22:06 42.04	4:56:53 45.62

2012		Result	WAVA	Distance
24 Jun	City of Manchester 10K	56:13	54.02	10km
17 Jun	Freckleton Half Marathon PB	2:10:49	49.97	13.1mi
26 May	South Manchester park run	27:10	54.37	5km
20 May	Great Manchester Run		0.00	10km
19 May	South Manchester parkrun	26:08	56.52	5km
12 May	Walsall parkrun	27:13	54.27	5km
5 May	South Manchester parkrun PB	25:55	56.99	5km
22 Apr	London Marathon PB	4:56:53	45.62	26.2mi
14 Apr	South Manchester parkrun	26:36	55.52	5km
11 Mar	Trafford 10k PB	54:57	55.21	10km
2011		Result	WAVA	Distance
26 Nov	South Manchester parkrun SB	27:51	53.03	5km
25 Jun	Big 5 Half Marathon	2:56:18	37.02	13.1mi
15 May	Great Manchester Run SB	55:47	54.38	10km
12 May	Mobberley 'Round the Runway' PB	48:58	52.33	5.3mi
17 Apr	London Marathon SB	5:22:06	42.04	26.2mi
6 Mar	Regents Park Winter 10k Series	56:15	53.93	10km
13 Feb	Wokingham Half Marathon SB	2:16:12	47.89	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge		0.00	15.7mi
2 Oct	Coniston Trail Race SB	1:46:11	43.26	15km
11 Sep	The Regents Park Summer 10k series - Race 6 SB	59:27	51.02	10km
2009		Result	WAVA	Distance
13 Sep	Trafford 10k SB	56:42	53.50	10km
13 Apr	Stockley Park Easter Monday 10K	58:48	51.59	10km
1 Feb	Mornington Chasers Winter 10k Series - February	1:03:31	47.76	10km
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:20:32	46.39	13.1mi
27 Oct	Dublin Marathon SB	5:08:04	43.96	26.2mi
28 Sep	Macclesfield Half Marathon SB	2:17:51	47.30	13.1mi
7 Sep	Lichfield 10k SB	1:00:33	50.10	10km
3 Aug	Sale 10 PB	1:43:04	47.88	10mi
30 Mar	Wilmslow Half Marathon	2:31:18	43.09	13.1mi
9 Mar	Trafford 10K	1:02:20	48.66	10km
24 Feb	Huddersfield Road Runners 10k	1:06:00	45.96	10km
3 Feb	Alexandra Park 5k SB	29:31	50.03	5km
6 Jan	Alexandra Park 5k	29:32	50.00	5km
5 Jan	FE Manchester Mile Challenge PB	8:55	47.03	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 PB	50:37	47.76	5mi
9 Dec	Stockport 10 SB	1:54:00	43.29	10mi
21 Oct	Coventry Half Marathon	2:31:28	43.05	13.1mi
14 Oct	Gin Pit 5	51:50	46.64	5mi
30 Sep	Great North Run SB	2:25:12	44.90	13.1mi
9 Sep	Trafford 10K	1:03:49	47.53	10km
19 Aug	Manchester Pride 10k	1:03:58	47.42	10km
4 Jul	Thompson Brothers Offerton 10k	1:10:02	43.31	10km
24 Jun	City of Manchester 10K	1:06:06	45.89	10km
7 May	Waterloo 15k PB	1:41:09	45.39	15km
2 May	Chorley Harriers 4 Mile Night Series PB	39:53	47.67	4mi
22 Apr	Bolton 10k SB	1:01:55	48.99	10km
6 Apr	Salford 10k	1:04:00	47.40	10km
4 Mar	Alexandra Park SB	29:52	49.44	5km
25 Feb	Lostock 6 SB	1:05:04	45.02	6mi
4 Feb	Alexandra Park 5K	31:42	46.58	5km
21 Jan	Swim/Run Race Series	51:02	28.94	5km
7 Jan	Alexandra Park 5k	32:25	45.55	5km
2006		Result	WAVA	Distance
3 Dec	Alexandra Park 5k	32:52	44.93	5km
1 Oct	Great North Run SB	2:57:16	36.78	13.1mi
10 Sep	Trafford 10K SB	1:07:49	44.73	10km
25 Jun	City of Manchester 10K	1:10:00	43.33	10km
22 Jun	10th Dunham Massey 5k SB	30:35	48.28	5km
21 May	Great Manchester Run	1:11:40	42.33	10km
26 Feb	Lostock 6 PB	1:03:55	45.83	6mi
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:09:40	43.54	10km
2004		Result	WAVA	Distance
12 Dec	Stockport 10 SB	2:02:11	40.39	10mi
26 Sep	Great North Run SB	2:42:00	40.25	13.1mi
23 May	Great Manchester Run SB	1:10:26	43.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	9	0	0	0	0	0	0	0	0	0	0	0	9
2012	78	66	69	40	64	56	0	0	0	0	0	0	373
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	32	106	120	78	52	36	13	20	3	0	3	0	463
2010	2	0	0	0	0	0	16	73	77	47	11	0	225
2009	2.2	2.1	0.8	0	0	0	0	0	0	0	0	0	5.1
2009	13	19	42	43	12	12	25	45	9	0	0	0	220
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2008	1.9	0	1.2	0	0	0	0	0	0	0	0	0	3.1
2008	38	29	34	39	0	9	52	82	49	78	0	9	419
2007	0	0	7	13	0	0	0	0	0	0	0	0	20
2007	3.3	0	0.6	1.2	0	0	3.6	0.8	0	0.3	0	0.8	10.6
2007	24	33	17	28	20	19	31	34	43	37	13	26	325
2007	5	10	2	20	0	15	16	0	13	4	0	0	85
2006	0	0	0	1.4	0	0	0	0	0	0	0	0.6	2
2006	0	0	0	12	5	16	15	22	8	13	0	5	97
2006	0	0	0	0	0	0	0	3	0	0	0	0	3

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Karate Chop F40

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Karate Chop
F40