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ellew
F45

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It all went pear shaped for a long time. But I'm back Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	26:57 8:40/mi	54.68			26:57 54.68
10km	21	49:40 8:00/mi	60.31	1:03:22 46.90	59:59 49.55	54:59 54.16	51:09 58.42	49:40 60.31	52:02 57.57		54:00 55.83
14km	1	1:42:25 11:46/mi	42.03							1:42:25 42.03
9mi	1	1:19:00 8:47/mi	56.05					1:19:00 56.05
15km	1	1:53:00 12:07/mi	40.69						1:53:00 40.69
10mi	1	1:44:28 10:27/mi	46.99			1:44:28 46.99
18km	2	2:27:00 13:09/mi	37.70								2:27:00 37.70
13.1mi	9	1:54:50 8:46/mi	56.28		2:16:00 47.40	2:05:30 51.43	1:55:18 56.05	1:54:50 56.28	2:02:00 53.07	2:05:40 51.80
26.2mi	1	4:05:59 9:23/mi	54.50					4:05:59 54.50

2011		Result	WAVA	Distance
2 Apr	Cartmel Trail Race PB	2:27:00	37.70	18km
13 Mar	Trafford 10k SB	54:00	55.83	10km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race		0.00	15km
26 Sep	Kenilworth Half Marathon SB	2:05:40	51.80	13.1mi
5 Sep	Derwentwater Trail Race PB	1:42:25	42.03	14km
20 Mar	Ultimate Trail Run - Cartmel	2:12:47	41.61	18km
2009		Result	WAVA	Distance
3 Oct	Coniston Trail Race PB	1:53:00	40.69	15km
10 Apr	Salford 10k SB	52:02	57.57	10km
5 Apr	Wright Hassall Leamington Regency 10k	54:31	54.95	10km
29 Mar	Wilmslow Half Marathon SB	2:02:00	53.07	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:05:59	54.50	26.2mi
7 Sep	Trafford 10K PB	49:40	60.31	10km
6 Jul	City of Manchester 10K	54:07	55.36	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:19:00	56.05	9mi
18 May	Great Manchester Run	51:20	58.22	10km
27 Apr	Shakespeare Half Marathon PB	1:54:50	56.28	13.1mi
9 Mar	Trafford 10K	52:06	57.36	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:55:18	56.05	13.1mi
9 Sep	Trafford 10K SB	51:09	58.42	10km
19 Aug	Manchester Pride 10k	53:06	56.28	10km
4 Jul	Thompson Brothers Offerton 10k	56:00	53.36	10km
24 Jun	City of Manchester 10K	54:20	55.00	10km
29 Apr	Shakespeare Half Marathon	1:58:57	54.26	13.1mi
6 Apr	Salford 10k	51:53	57.48	10km
4 Mar	Trafford 10K	53:16	55.99	10km
2006		Result	WAVA	Distance
19 Nov	Hartshill Heartbreaker PB	1:44:28	46.99	10mi
22 Oct	Lady Godiva Coventry Half Marathon	2:24:00	44.82	13.1mi
1 Oct	Great North Run SB	2:05:30	51.43	13.1mi
10 Sep	Trafford 10K	55:04	54.16	10km
25 Jun	City of Manchester 10K	57:00	52.32	10km
22 Jun	10th Dunham Massey 5k PB	26:57	54.68	5km
26 May	9th Dunham Massey 5k		0.00	5km
21 May	Great Manchester Run	57:03	52.19	10km
30 Apr	Royal British Legion 10k	56:32	52.67	10km
14 Apr	Salford 10K SB	54:59	54.15	10km
5 Mar	Trafford 10K	1:01:01	48.80	10km
2004		Result	WAVA	Distance
10 Oct	Congleton Half Marathon	2:16:52	47.10	13.1mi
26 Sep	Great North Run SB	2:16:00	47.40	13.1mi
23 May	Great Manchester Run SB	59:59	49.55	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:03:22	46.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	19	60	11	0	0	0	0	0	0	0	0	91
2010	0	0	0	0	0	0	0	0	22	0	0	0	22
2009	37	54	55	28	7	0	0	0	0	0	0	0	182
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	8	46	66	105	81	47	89	53	90	101	25	62	773
2008	0	0	0	0	0	0	16	0	0	0	0	0	16
2007	65	35	74	71	44	46	37	67	36	40	0	0	513
2007	0	0	4	0	8	14	0	0	0	0	0	0	26
2006	0	0	9	59	32	32	24	78	50	67	51	45	447
2006	0	0	0	0	48	0	100	0	0	0	0	0	148

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ellew F45

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ellew
F45