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Insomniac F40
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Races
135 -
Miles
7651 -
Miles
13 -
Miles
169 -
Miles
21 -
Mile
5:54 -
3000m
11:49 -
5000m
20:21 -
5k
20:17 -
10k
40:36 -
10M
1:09:03 -
Half
1:33:08 -
20M
2:27:22 -
Mara
3:11:54
| About Me | |
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Is starting my 4 week london marathon training programme
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My tummy's definitely a bit less wibbly | Nov 2014 |
| Thinking about starting to get fit again | Nov 2014 |
| Ageism in the NHS | May 2014 |
| Please help | Nov 2013 |
| The BBC are now involved | Nov 2013 |
| Recent Training | |||
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| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 2000 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:54
5:54/mi
|
0.00 | 5:54 | |||||||||||
| 3000m | 1 | 11:49
6:20/mi
|
0.00 | 11:49 | |||||||||||
| 3.9km | 1 | 16:05
6:43/mi
|
0.00 | 16:05 | |||||||||||
| 4km | 1 | 16:29
6:38/mi
|
0.00 | 16:29 | |||||||||||
| 4.3km | 1 | 17:44
6:38/mi
|
0.00 | 17:44 | |||||||||||
| 5km | 18 | 20:17
6:32/mi
|
0.00 | 20:28 | 20:17 | 20:56 | 24:31 | 32:08 | |||||||
| 6km | 3 | 26:10
7:01/mi
|
0.00 | 26:10 | |||||||||||
| 10km | 16 | 40:36
6:32/mi
|
0.00 | 42:00 | 42:31 | 43:10 | 40:36 | 44:08 | |||||||
| 12km | 1 | 1:09:38
9:20/mi
|
0.00 | 1:09:38 | |||||||||||
| 15km | 3 | 1:06:32
7:08/mi
|
0.00 | 1:07:52 | 1:06:32 | ||||||||||
| 10mi | 8 | 1:09:03
6:54/mi
|
0.00 | 1:22:56 | 1:10:26 | 1:12:40 | 1:09:03 | ||||||||
| 13.1mi | 12 | 1:33:08
7:07/mi
|
0.00 | 2:00:48 | 1:36:12 | 1:33:30 | 1:33:08 | 1:34:36 | |||||||
| 20mi | 3 | 2:27:22
7:22/mi
|
0.00 | 2:28:12 | 2:27:22 | ||||||||||
| 26.2mi | 31 | 3:11:54
7:19/mi
|
0.00 | 4:31:00 | 4:11:00 | 3:59:42 | 4:06:17 | 4:11:00 | 4:55:00 | 3:17:15 | 3:13:35 | 3:11:54 | |||
| 30mi | 4 | 4:43:51
9:28/mi
|
0.00 | 4:45:00 | 4:49:32 | 4:43:51 | |||||||||
| 56km | 1 | 4:51:16
8:22/mi
|
0.00 | 4:51:16 | |||||||||||
| 39.3mi | 1 | 5:31:51
8:27/mi
|
0.00 | 5:31:51 | |||||||||||
| 50mi | 1 | 8:01:00
9:37/mi
|
0.00 | 8:01:00 | |||||||||||
| 87km | 1 | 8:22:22
9:18/mi
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0.00 | 8:22:22 | |||||||||||
| 89.3km | 1 | 8:41:00
9:23/mi
|
0.00 | 8:41:00 | |||||||||||
| 78.6mi | 1 | 14:38:00
11:10/mi
|
0.00 | 14:38:00 | |||||||||||
| 85mi | 1 | 17:15:00
12:11/mi
|
0.00 | 17:15:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 Jan | Peckham Rye parkrun SB | 32:08 | 46.74 | 5km |
| 3 Jan | Peckham Rye parkrun | 34:23 | 43.69 | 5km |
| 1 Jan | Leamington parkrun | 32:35 | 46.10 | 5km |
| 2013 | Result | WAVA | Distance | |
| 23 Mar | Dulwich parkrun SB | 24:31 | 60.80 | 5km |
| 2012 | Result | WAVA | Distance | |
| 8 Jul | British 10K London Run | 53:07 | 57.51 | 10km |
| 5 May | Peckham 10k | 45:03 | 67.81 | 10km |
| 22 Apr | London Marathon | 0.00 | 26.2mi | |
| 25 Mar | Eastleigh 10k SB | 44:08 | 69.22 | 10km |
| 7 Jan | Hampshire AA Cross Country Championships | 37:47 | 64.42 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | hackney marshes parkrun SB | 20:56 | 71.00 | 5km |
| 3 Dec | Hampshire XC League - Popham | 25:40 | 69.49 | 6km |
| 13 Nov | CC6 Dibden Enclosure | 34:55 | 62.74 | 4.5mi |
| 12 Nov | Hampshire Cross Country League: Goodwood | 27:33 | 69.46 | 4mi |
| 23 Oct | Great Birmingham Run SB | 1:34:36 | 69.61 | 13.1mi |
| 8 Oct | Hampshire Athletics Cross Country Farley Mount | 27:16 | 65.41 | 6km |
| 2 Oct | CC6 Kings Enclosure | 29:11 | 66.21 | 6.5km |
| 24 Sep | SEAA 4 Stage Road Relays PB | 16:05 | 67.64 | 3.85km |
| 17 Sep | Brockwell Park Park Run | 21:35 | 68.86 | 5km |
| 10 Sep | Test Way Relay (Leg 6) | 42:11 | 66.43 | 5.7mi |
| 20 Aug | Colwick parkrun | 21:45 | 68.34 | 5km |
| 9 Aug | Magic mile - Winchester and district AC PB | 5:54 | 71.97 | 1mi |
| 3 Aug | RR10 Itchen Valley Country Park | 0.00 | 4.5mi | |
| 30 Jul | Eastleigh parkrun | 21:04 | 70.38 | 5km |
| 20 Jul | RR10 Janesmoor Pond | 0.00 | 4.5mi | |
| 6 Jul | RR10 Fleming Park | 31:23 | 69.63 | 4.5mi |
| 22 Jun | RR10 Marwell Zoo | 39:11 | 55.77 | 4.5mi |
| 15 Jun | Winchester AC Open Meeting - 5000m PB | 20:21 | 72.86 | 5000mi |
| 11 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 0.00 | 210mi | |
| 8 Jun | RR10 Blackfield | 34:46 | 62.85 | 4.5mi |
| 29 May | Comrades Marathon PB | 8:22:22 | 63.98 | 86.96km |
| 18 May | RR10 Wilverley Plain | 31:18 | 69.82 | 4.5mi |
| 15 May | Netley 10k | 41:02 | 74.26 | 10km |
| 4 May | RR10 Longdown Inclosure | 33:17 | 65.66 | 4.5mi |
| 1 May | North Dorset Village Marathon | 3:25:30 | 66.21 | 26.2mi |
| 30 Apr | The Pony Express New Forest Multistage Ultra Day 1 PB | 4:43:51 | 55.94 | 30mi |
| 20 Apr | RR10 Royal Victoria Country Park | 29:21 | 74.45 | 4.5mi |
| 17 Apr | London Marathon PB | 3:11:54 | 70.90 | 26.2mi |
| 10 Apr | Connemara Ultra marathon PB | 5:31:51 | 62.68 | 39.3mi |
| 3 Apr | The Sussex Marathon | 3:43:48 | 60.79 | 26.2mi |
| 27 Mar | Eastleigh 10K PB | 40:36 | 75.05 | 10km |
| 20 Mar | Cotswold Marathon | 3:43:19 | 60.93 | 26.2mi |
| 13 Mar | Salisbury 10 PB | 1:09:03 | 71.97 | 10mi |
| 27 Feb | Meon Valley Plod | 3:26:00 | 49.36 | 20mi |
| 20 Feb | Bramley 20 PB | 2:27:22 | 69.00 | 20mi |
| 6 Feb | Ryde 10 | 1:10:53 | 70.10 | 10mi |
| 16 Jan | Stubbington Green 10k | 41:59 | 72.58 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Gosport Half Marathon PB | 1:33:08 | 70.49 | 13.1mi |
| 7 Nov | Lordshill 10M SB | 1:12:40 | 68.38 | 10mi |
| 31 Oct | Festival Place Shopping Centre 5k | 0.00 | 5km | |
| 25 Oct | Dublin Marathon | 3:13:56 | 70.16 | 26.2mi |
| 16 Oct | National 4 Stage Relays (Ladies) PB | 17:44 | 71.91 | 4.3km |
| 10 Oct | Solent Half Marathon | 1:38:55 | 66.37 | 13.1mi |
| 3 Oct | The Great Clarendon Marathon | 4:16:17 | 53.09 | 26.2mi |
| 2 Oct | Atlantic Coast Challenge - Day 2 | 4:23:01 | 51.73 | 26.2mi |
| 1 Oct | Atlantic Coast Challenge - Day 1 | 4:49:50 | 46.94 | 26.2mi |
| 18 Sep | Table Mountain Challenge | 5:37:21 | 32.77 | 35km |
| 3 Sep | Run with the stars night run | 44:54 | 67.86 | 10km |
| 14 Aug | Mossel Bay Marathon | 3:33:24 | 63.62 | 26.2mi |
| 7 Aug | Outeniqua Traverse | 8:17:00 | 25.92 | 40km |
| 27 Jul | Nedbank George Time trial | 21:01 | 70.42 | 5km |
| 20 Jul | Nedbank George Time Trial | 21:33 | 68.68 | 5km |
| 13 Jul | Nedbank Time Trial George | 21:06 | 70.15 | 5km |
| 10 Jul | Knysna Forest Marathon | 3:51:25 | 58.67 | 26.2mi |
| 6 Jul | Nedbank Time trial George | 21:44 | 68.10 | 5km |
| 26 Jun | Eeste river 15k | 0.00 | 15km | |
| 23 Jun | VOB Time Trial | 21:37 | 68.47 | 5km |
| 16 Jun | VOB Time Trial | 21:15 | 69.65 | 5km |
| 30 May | Comrades Marathon PB | 8:41:00 | 63.20 | 89.28km |
| 19 May | NedbankTime Trial Bloemfontein PB | 16:29 | 68.04 | 4km |
| 17 Apr | Stellenbosh trail run PB | 1:09:38 | 52.64 | 12km |
| 17 Apr | Pinelands 6x6 relay PB | 26:10 | 67.88 | 6km |
| 3 Apr | Two Oceans PB | 4:51:16 | 63.10 | 56km |
| 28 Mar | UCT Memorial race | 45:49 | 66.37 | 10km |
| 10 Mar | Drakenstein Correctional Services 10k | 44:58 | 67.63 | 10km |
| 6 Mar | Weskus Marathon | 3:47:29 | 59.68 | 26.2mi |
| 27 Feb | Cango Caves Marathon SB | 3:13:35 | 70.13 | 26.2mi |
| 13 Feb | Top Form Road Race SB | 43:10 | 70.45 | 10km |
| 22 Jan | Standard Chartered Dubai Marathon | 3:15:40 | 69.39 | 26.2mi |
| 14 Jan | Pinelands athletic club time trial PB | 20:17 | 72.97 | 5km |
| 10 Jan | Bay to bay relay PB | 1:06:32 | 69.32 | 15km |
| 2009 | Result | WAVA | Distance | |
| 31 Dec | Dangerpoint road race | 1:44:10 | 62.87 | 13.1mi |
| 19 Dec | Mitchell's Plain half SB | 1:33:30 | 70.04 | 13.1mi |
| 12 Dec | AVBOB Table view 15k SB | 1:07:52 | 67.96 | 15km |
| 21 Nov | Winelands half marathon | 1:38:09 | 66.72 | 13.1mi |
| 7 Nov | Dwars River Valley Half Marathon | 1:45:25 | 62.12 | 13.1mi |
| 4 Nov | Eskom 10k | 43:41 | 69.61 | 10km |
| 31 Oct | Tokai forrest run | 1:15:07 | 61.40 | 15km |
| 15 Oct | Constancia Valley Grape Run | 1:47:33 | 60.89 | 13.1mi |
| 11 Oct | Gun Run | 43:25 | 70.04 | 10km |
| 27 Sep | Nedbank Cape Town 10k | 43:18 | 70.23 | 10km |
| 16 Sep | Havant AC Floodlit Open 3000m PB | 11:49 | 71.18 | 3000mi |
| 12 Sep | three2go 5k | 20:33 | 72.02 | 5km |
| 29 Aug | Ridgeway Challenge PB | 17:15:00 | 58.45 | 85mi |
| 5 Aug | RR10 Flemming park | 28:30 | 76.41 | 4.5mi |
| 26 Jul | Downland Challenge SB | 4:49:32 | 54.64 | 30mi |
| 22 Jul | RR10 Janesmoor pond | 33:43 | 64.59 | 4.5mi |
| 8 Jul | RR10 Itchen Valley Country Park | 33:34 | 64.88 | 4.5mi |
| 27 Jun | Classic Quarter | 9:09:29 | 47.46 | 44mi |
| 24 Jun | RR10 Manor Farm Country Park | 32:57 | 66.09 | 4.5mi |
| 19 Jun | Night of Flanders Marathon | 0.00 | 100km | |
| 14 Jun | Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 1:34:19 | 64.87 | 12.3mi |
| 13 Jun | South Downs Marathon | 3:52:06 | 58.41 | 26.2mi |
| 10 Jun | RR10 Blackfield | 42:00 | 51.85 | 4.5mi |
| 6 Jun | North Hampshire Time Trial SB | 20:28 | 72.22 | 5km |
| 3 Jun | RR10 Dear Leap Inclosure | 31:31 | 69.10 | 4.5mi |
| 17 May | Racing the Planet - Namibia | 37:08:14 | 53.79 | 155mi |
| 10 May | Alton 10 | 1:11:51 | 68.86 | 10mi |
| 26 Apr | London Marathon SB | 3:17:15 | 68.73 | 26.2mi |
| 5 Apr | Wright Hassall Leamington Regency 10k SB | 42:31 | 71.42 | 10km |
| 27 Mar | Jurassic Coast Challenge PB | 14:38:00 | 63.62 | 78.6mi |
| 15 Mar | Fleet Half Marathon | 1:38:14 | 66.54 | 13.1mi |
| 14 Mar | Endurance life Coastal Trail Series Pembrokeshire Marathon | 4:43:30 | 47.82 | 26.2mi |
| 8 Mar | Salisbury 10 SB | 1:10:26 | 70.24 | 10mi |
| 21 Feb | Endurance Life Coastal Trail Series South Devon | 5:25:38 | 41.63 | 26.2mi |
| 15 Feb | Bramley 20 SB | 2:28:12 | 68.37 | 20mi |
| 1 Feb | Ryde 10 | 1:12:33 | 68.19 | 10mi |
| 24 Jan | Portland Marathon - Endurance Life | 4:45:00 | 47.57 | 26.2mi |
| 18 Jan | Stubbington Green 10k | 45:42 | 66.45 | 10km |
| 17 Jan | Thames Path Ultra PB | 8:01:00 | 61.61 | 50mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Around the Lakes 10K SB | 42:00 | 72.30 | 10km |
| 7 Dec | Doyen of the Downs SB | 4:45:00 | 55.51 | 30mi |
| 16 Nov | Gosport Half Marathon SB | 1:36:12 | 67.95 | 13.1mi |
| 17 Oct | Sahara Race, Racing the Planet | 36:19:56 | 54.99 | 155mi |
| 12 Oct | Solent Half Marathon | 1:42:00 | 64.08 | 13.1mi |
| 5 Oct | The Great Clarendon Marathon | 4:27:00 | 50.77 | 26.2mi |
| 26 Sep | Atlantic Coast Challenge Day 1 | 4:58:00 | 45.49 | 26.2mi |
| 27 Jul | Downland Challenge | 5:30:00 | 47.90 | 30mi |
| 14 Jun | South Downs Marathon SB | 4:55:00 | 45.91 | 26.2mi |
| 17 May | Marlborough Downs Challenge - 33 miles | 6:21:00 | 45.64 | 33mi |
| 30 Mar | Jurassic Coast Challenge - Day 3 | 7:37:00 | 29.64 | 26.2mi |
| 29 Mar | Jurassic Coast Challenge - Day 2 | 6:24:00 | 35.27 | 26.2mi |
| 28 Mar | Jurassic Coast Challenge - Day 1 | 5:38:00 | 40.07 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 4 Nov | SaabSalomon Hellrunner South | 1:39:00 | 49.90 | 10mi |
| 27 Oct | Snowdonia Marathon | 4:21:00 | 51.89 | 26.2mi |
| 30 Sep | Clarendon Way Marathon SB | 4:11:00 | 53.96 | 26.2mi |
| 16 Jun | South Downs Marathon | 4:35:00 | 49.24 | 26.2mi |
| 2006 | Result | WAVA | Distance | |
| 29 Oct | Marine Corps Marathon SB | 4:06:17 | 54.98 | 26.2mi |
| 15 Oct | Tadley Runners 10 SB | 1:22:56 | 59.52 | 10mi |
| 12 Mar | Nike Milton Keynes Half Marathon SB | 2:00:48 | 53.97 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 11 Sep | Robin Hood Marathon SB | 3:59:42 | 56.49 | 26.2mi |
| 2000 | Result | WAVA | Distance | |
| 16 Apr | London Marathon SB | 4:11:00 | 53.95 | 26.2mi |
| 1998 | Result | WAVA | Distance | |
| 26 Apr | London Marathon SB | 4:31:00 | 49.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2013 | 0 | 18 | 42 | 25 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
| 2012 | 47 | 80 | 128 | 93 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
| 2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2011 | 250 | 244 | 296 | 267 | 230 | 166 | 185 | 99 | 110 | 86 | 75 | 60 | 2068 |
| 2010 | 141 | 213 | 228 | 281 | 242 | 104 | 177 | 217 | 222 | 199 | 117 | 149 | 2287 |
| 2010 | 4 | 0 | 9 | 11 | 0 | 26 | 13 | 0 | 8 | 0 | 0 | 0 | 71 |
| 2009 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2009 | 2.2 | 1.9 | 0.8 | 0.6 | 0.6 | 2.2 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 9.5 |
| 2009 | 174 | 193 | 278 | 140 | 204 | 220 | 271 | 230 | 141 | 192 | 241 | 268 | 2552 |
| 2009 | 0 | 0 | 0 | 0 | 11 | 33 | 0 | 0 | 0 | 0 | 0 | 32 | 76 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 173 | 219 |
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