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Insomniac F40

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Mileage

Training

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Winchester & District AC

Races
135
Miles
7651
Miles
13
Miles
169
WAVA
75.05%
Mile
5:54
3000m
11:49
5000m
20:21
5k
20:17
10k
40:36
10M
1:09:03
Half
1:33:08
20M
2:27:22
Mara
3:11:54

About Me

Is starting my 4 week london marathon training programme

Current Status

Pregnant with sprog two, feeling bleugh, no chance of running again for a while.

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Inanimate Carbon Rod

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This user is a member of FLM Championship Ladies :), Sub 3:15 Marathon, Swimmers, The 100 Press-up Group, The Baby Joggers, Ultramarathoners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	0	18	42	25	20	38	0	0	0	0	0	0	143
2012	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2012	47	80	128	93	12	0	0	0	0	0	0	0	360
2012	0	0	0	0	22	0	0	0	0	0	0	0	22
2011	250	244	296	267	230	166	185	99	110	86	75	60	2068
2010	141	213	228	281	242	104	177	217	222	199	117	149	2287
2010	4	0	9	11	0	26	13	0	8	0	0	0	71
2009	2.2	1.9	0.8	0.6	0.6	2.2	0.6	0	0.6	0	0	0	9.5
2009	174	193	278	140	204	220	271	230	141	192	241	268	2552
2009	0	0	0	0	11	33	0	0	0	0	0	32	76
2008	0	0	0	0	0	0	0	0	0	0	46	173	219

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	-	-	-	-	-	-
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
-	-	-	-	-	-	-
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	-	-	-	-	-	-
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	-	-	-	-	-	-

Dist	Races	PB	WB	1998	2000	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	1	5:54 5:54/mi	71.97									5:54 71.97
3000m	1	11:49 6:20/mi	71.18							11:49 71.18
3.9km	1	16:05 6:43/mi	67.64									16:05 67.64
4km	1	16:29 6:38/mi	68.04								16:29 68.04
4.3km	1	17:44 6:38/mi	71.91								17:44 71.91
5km	18	20:17 6:32/mi	72.97							20:28 72.22	20:17 72.97	20:56 71.00		24:31 60.80	32:08 47.07
6km	3	26:10 7:01/mi	67.88								26:10 67.88
10km	16	40:36 6:32/mi	75.05						42:00 72.30	42:31 71.42	43:10 70.45	40:36 75.05	44:08 69.22
12km	1	1:09:38 9:20/mi	52.64								1:09:38 52.64
15km	3	1:06:32 7:08/mi	69.32							1:07:52 67.96	1:06:32 69.32
10mi	8	1:09:03 6:54/mi	71.97				1:22:56 59.52			1:10:26 70.24	1:12:40 68.38	1:09:03 71.97
13.1mi	12	1:33:08 7:07/mi	70.49				2:00:48 53.97		1:36:12 67.95	1:33:30 70.04	1:33:08 70.49	1:34:36 69.61
20mi	3	2:27:22 7:22/mi	69.00							2:28:12 68.37		2:27:22 69.00
26.2mi	31	3:11:54 7:19/mi	70.90	4:31:00 49.97	4:11:00 53.95	3:59:42 56.49	4:06:17 54.98	4:11:00 53.96	4:55:00 45.91	3:17:15 68.73	3:13:35 70.16	3:11:54 70.90
30mi	4	4:43:51 9:28/mi	55.94						4:45:00 55.51	4:49:32 54.64		4:43:51 55.94
56km	1	4:51:16 8:22/mi	63.10								4:51:16 63.10
39.3mi	1	5:31:51 8:27/mi	62.68									5:31:51 62.68
50mi	1	8:01:00 9:37/mi	61.61							8:01:00 61.61
87km	1	8:22:22 9:18/mi	63.98									8:22:22 63.98
89.3km	1	8:41:00 9:23/mi	63.20								8:41:00 63.20
78.6mi	1	14:38:00 11:10/mi	63.62							14:38:00 63.62
85mi	1	17:15:00 12:11/mi	58.45							17:15:00 58.45

2015	Distance	Date	Result	WAVA
Peckham Rye parkrun	5km	10 Jan	32:08	47.07%
Peckham Rye parkrun	5km	3 Jan	34:23	43.99%
Leamington parkrun	5km	1 Jan	32:35	46.42%
2013	Distance	Date	Result	WAVA
Dulwich parkrun	5km	23 Mar	24:31	60.80%
2012	Distance	Date	Result	WAVA
British 10K London Run	10km	8 Jul	53:07	57.51%
Peckham 10k	10km	5 May	45:03	67.81%
London Marathon	26.2mi	22 Apr		0.00%
Eastleigh 10k	10km	25 Mar	44:08	69.22%
Hampshire AA Cross Country Championships	5mi	7 Jan	37:47	64.42%
2011	Distance	Date	Result	WAVA
hackney marshes parkrun	5km	24 Dec	20:56	71.00%
Hampshire XC League - Popham	6km	3 Dec	25:40	69.49%
CC6 Dibden Enclosure	4.5mi	13 Nov	34:55	62.74%
Hampshire Cross Country League: Goodwood	4mi	12 Nov	27:33	69.46%
Great Birmingham Run	13.1mi	23 Oct	1:34:36	69.61%
Hampshire Athletics Cross Country Farley Mount	6km	8 Oct	27:16	65.41%
CC6 Kings Enclosure	6.5km	2 Oct	29:11	66.21%
SEAA 4 Stage Road Relays	3.85km	24 Sep	16:05	67.64%
Brockwell Park Park Run	5km	17 Sep	21:35	68.86%
Test Way Relay (Leg 6)	5.7mi	10 Sep	42:11	66.43%
Colwick parkrun	5km	20 Aug	21:45	68.34%
Magic mile - Winchester and district AC	1mi	9 Aug	5:54	71.97%
RR10 Itchen Valley Country Park	4.5mi	3 Aug		0.00%
Eastleigh parkrun	5km	30 Jul	21:04	70.38%
RR10 Janesmoor Pond	4.5mi	20 Jul		0.00%
RR10 Fleming Park	4.5mi	6 Jul	31:23	69.63%
RR10 Marwell Zoo	4.5mi	22 Jun	39:11	55.77%
Winchester AC Open Meeting - 5000m	5000mi	15 Jun	20:21	72.86%
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes	210mi	11 Jun		0.00%
RR10 Blackfield	4.5mi	8 Jun	34:46	62.85%
Comrades Marathon	86.96km	29 May	8:22:22	63.98%
RR10 Wilverley Plain	4.5mi	18 May	31:18	69.82%
Netley 10k	10km	15 May	41:02	74.26%
RR10 Longdown Inclosure	4.5mi	4 May	33:17	65.66%
North Dorset Village Marathon	26.2mi	1 May	3:25:30	66.21%
The Pony Express New Forest Multistage Ultra Day 1	30mi	30 Apr	4:43:51	55.94%
RR10 Royal Victoria Country Park	4.5mi	20 Apr	29:21	74.45%
London Marathon	26.2mi	17 Apr	3:11:54	70.90%
Connemara Ultra marathon	39.3mi	10 Apr	5:31:51	62.68%
The Sussex Marathon	26.2mi	3 Apr	3:43:48	60.79%
Eastleigh 10K	10km	27 Mar	40:36	75.05%
Cotswold Marathon	26.2mi	20 Mar	3:43:19	60.93%
Salisbury 10	10mi	13 Mar	1:09:03	71.97%
Meon Valley Plod	20mi	27 Feb	3:26:00	49.36%
Bramley 20	20mi	20 Feb	2:27:22	69.00%
Ryde 10	10mi	6 Feb	1:10:53	70.10%
Stubbington Green 10k	10km	16 Jan	41:59	72.58%
2010	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	21 Nov	1:33:08	70.49%
Lordshill 10M	10mi	7 Nov	1:12:40	68.38%
Festival Place Shopping Centre 5k	5km	31 Oct		0.00%
Dublin Marathon	26.2mi	25 Oct	3:13:56	70.16%
National 4 Stage Relays (Ladies)	4.3km	16 Oct	17:44	71.91%
Solent Half Marathon	13.1mi	10 Oct	1:38:55	66.37%
The Great Clarendon Marathon	26.2mi	3 Oct	4:16:17	53.09%
Atlantic Coast Challenge - Day 2	26.2mi	2 Oct	4:23:01	51.73%
Atlantic Coast Challenge - Day 1	26.2mi	1 Oct	4:49:50	46.94%
Table Mountain Challenge	35km	18 Sep	5:37:21	32.77%
Run with the stars night run	10km	3 Sep	44:54	67.86%
Mossel Bay Marathon	26.2mi	14 Aug	3:33:24	63.62%
Outeniqua Traverse	40km	7 Aug	8:17:00	25.92%
Nedbank George Time trial	5km	27 Jul	21:01	70.42%
Nedbank George Time Trial	5km	20 Jul	21:33	68.68%
Nedbank Time Trial George	5km	13 Jul	21:06	70.15%
Knysna Forest Marathon	26.2mi	10 Jul	3:51:25	58.67%
Nedbank Time trial George	5km	6 Jul	21:44	68.10%
Eeste river 15k	15km	26 Jun		0.00%
VOB Time Trial	5km	23 Jun	21:37	68.47%
VOB Time Trial	5km	16 Jun	21:15	69.65%
Comrades Marathon	89.28km	30 May	8:41:00	63.20%
NedbankTime Trial Bloemfontein	4km	19 May	16:29	68.04%
Stellenbosh trail run	12km	17 Apr	1:09:38	52.64%
Pinelands 6x6 relay	6km	17 Apr	26:10	67.88%
Two Oceans	56km	3 Apr	4:51:16	63.10%
UCT Memorial race	10km	28 Mar	45:49	66.37%
Drakenstein Correctional Services 10k	10km	10 Mar	44:58	67.63%
Weskus Marathon	26.2mi	6 Mar	3:47:29	59.68%
Cango Caves Marathon	26.2mi	27 Feb	3:13:35	70.13%
Top Form Road Race	10km	13 Feb	43:10	70.45%
Standard Chartered Dubai Marathon	26.2mi	22 Jan	3:15:40	69.39%
Pinelands athletic club time trial	5km	14 Jan	20:17	72.97%
Bay to bay relay	15km	10 Jan	1:06:32	69.32%
2009	Distance	Date	Result	WAVA
Dangerpoint road race	13.1mi	31 Dec	1:44:10	62.87%
Mitchell's Plain half	13.1mi	19 Dec	1:33:30	70.04%
AVBOB Table view 15k	15km	12 Dec	1:07:52	67.96%
Winelands half marathon	13.1mi	21 Nov	1:38:09	66.72%
Dwars River Valley Half Marathon	13.1mi	7 Nov	1:45:25	62.12%
Eskom 10k	10km	4 Nov	43:41	69.61%
Tokai forrest run	15km	31 Oct	1:15:07	61.40%
Constancia Valley Grape Run	13.1mi	15 Oct	1:47:33	60.89%
Gun Run	10km	11 Oct	43:25	70.04%
Nedbank Cape Town 10k	10km	27 Sep	43:18	70.23%
Havant AC Floodlit Open 3000m	3000mi	16 Sep	11:49	71.18%
three2go 5k	5km	12 Sep	20:33	72.02%
Ridgeway Challenge	85mi	29 Aug	17:15:00	58.45%
RR10 Flemming park	4.5mi	5 Aug	28:30	76.41%
Downland Challenge	30mi	26 Jul	4:49:32	54.64%
RR10 Janesmoor pond	4.5mi	22 Jul	33:43	64.59%
RR10 Itchen Valley Country Park	4.5mi	8 Jul	33:34	64.88%
Classic Quarter	44mi	27 Jun	9:09:29	47.46%
RR10 Manor Farm Country Park	4.5mi	24 Jun	32:57	66.09%
Night of Flanders Marathon	100km	19 Jun		0.00%
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	12.3mi	14 Jun	1:34:19	64.87%
South Downs Marathon	26.2mi	13 Jun	3:52:06	58.41%
RR10 Blackfield	4.5mi	10 Jun	42:00	51.85%
North Hampshire Time Trial	5km	6 Jun	20:28	72.22%
RR10 Dear Leap Inclosure	4.5mi	3 Jun	31:31	69.10%
Racing the Planet - Namibia	155mi	17 May	37:08:14	53.79%
Alton 10	10mi	10 May	1:11:51	68.86%
London Marathon	26.2mi	26 Apr	3:17:15	68.73%
Wright Hassall Leamington Regency 10k	10km	5 Apr	42:31	71.42%
Jurassic Coast Challenge	78.6mi	27 Mar	14:38:00	63.62%
Fleet Half Marathon	13.1mi	15 Mar	1:38:14	66.54%
Endurance life Coastal Trail Series Pembrokeshire Marathon	26.2mi	14 Mar	4:43:30	47.82%
Salisbury 10	10mi	8 Mar	1:10:26	70.24%
Endurance Life Coastal Trail Series South Devon	26.2mi	21 Feb	5:25:38	41.63%
Bramley 20	20mi	15 Feb	2:28:12	68.37%
Ryde 10	10mi	1 Feb	1:12:33	68.19%
Portland Marathon - Endurance Life	26.2mi	24 Jan	4:45:00	47.57%
Stubbington Green 10k	10km	18 Jan	45:42	66.45%
Thames Path Ultra	50mi	17 Jan	8:01:00	61.61%
2008	Distance	Date	Result	WAVA
Around the Lakes 10K	10km	26 Dec	42:00	72.30%
Doyen of the Downs	30mi	7 Dec	4:45:00	55.51%
Gosport Half Marathon	13.1mi	16 Nov	1:36:12	67.95%
Sahara Race, Racing the Planet	155mi	17 Oct	36:19:56	54.99%
Solent Half Marathon	13.1mi	12 Oct	1:42:00	64.08%
The Great Clarendon Marathon	26.2mi	5 Oct	4:27:00	50.77%
Atlantic Coast Challenge Day 1	26.2mi	26 Sep	4:58:00	45.49%
Downland Challenge	30mi	27 Jul	5:30:00	47.90%
South Downs Marathon	26.2mi	14 Jun	4:55:00	45.91%
Marlborough Downs Challenge - 33 miles	33mi	17 May	6:21:00	45.64%
Jurassic Coast Challenge - Day 3	26.2mi	30 Mar	7:37:00	29.64%
Jurassic Coast Challenge - Day 2	26.2mi	29 Mar	6:24:00	35.27%
Jurassic Coast Challenge - Day 1	26.2mi	28 Mar	5:38:00	40.07%
2007	Distance	Date	Result	WAVA
SaabSalomon Hellrunner South	10mi	4 Nov	1:39:00	49.90%
Snowdonia Marathon	26.2mi	27 Oct	4:21:00	51.89%
Clarendon Way Marathon	26.2mi	30 Sep	4:11:00	53.96%
South Downs Marathon	26.2mi	16 Jun	4:35:00	49.24%
2006	Distance	Date	Result	WAVA
Marine Corps Marathon	26.2mi	29 Oct	4:06:17	54.98%
Tadley Runners 10	10mi	15 Oct	1:22:56	59.52%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	2:00:48	53.97%
2005	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	11 Sep	3:59:42	56.49%
2000	Distance	Date	Result	WAVA
London Marathon	26.2mi	16 Apr	4:11:00	53.95%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	4:31:00	49.97%

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