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Insomniac F40
-
Races
135 -
Miles
7651 -
Miles
13 -
Miles
169
About Me
Is starting my 4 week london marathon training programme
Current Status
Pregnant with sprog two, feeling bleugh, no chance of running again for a while.
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1998 | 2000 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:54
5:54/mi
|
0.00 | 5:54 | |||||||||||
3000m | 1 | 11:49
6:20/mi
|
0.00 | 11:49 | |||||||||||
3.9km | 1 | 16:05
6:43/mi
|
0.00 | 16:05 | |||||||||||
4km | 1 | 16:29
6:38/mi
|
0.00 | 16:29 | |||||||||||
4.3km | 1 | 17:44
6:38/mi
|
0.00 | 17:44 | |||||||||||
5km | 18 | 20:17
6:32/mi
|
0.00 | 20:28 | 20:17 | 20:56 | 24:31 | 32:08 | |||||||
6km | 3 | 26:10
7:01/mi
|
0.00 | 26:10 | |||||||||||
10km | 16 | 40:36
6:32/mi
|
0.00 | 42:00 | 42:31 | 43:10 | 40:36 | 44:08 | |||||||
12km | 1 | 1:09:38
9:20/mi
|
0.00 | 1:09:38 | |||||||||||
15km | 3 | 1:06:32
7:08/mi
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0.00 | 1:07:52 | 1:06:32 | ||||||||||
10mi | 8 | 1:09:03
6:54/mi
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0.00 | 1:22:56 | 1:10:26 | 1:12:40 | 1:09:03 | ||||||||
13.1mi | 12 | 1:33:08
7:07/mi
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0.00 | 2:00:48 | 1:36:12 | 1:33:30 | 1:33:08 | 1:34:36 | |||||||
20mi | 3 | 2:27:22
7:22/mi
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0.00 | 2:28:12 | 2:27:22 | ||||||||||
26.2mi | 31 | 3:11:54
7:19/mi
|
0.00 | 4:31:00 | 4:11:00 | 3:59:42 | 4:06:17 | 4:11:00 | 4:55:00 | 3:17:15 | 3:13:35 | 3:11:54 | |||
30mi | 4 | 4:43:51
9:28/mi
|
0.00 | 4:45:00 | 4:49:32 | 4:43:51 | |||||||||
56km | 1 | 4:51:16
8:22/mi
|
0.00 | 4:51:16 | |||||||||||
39.3mi | 1 | 5:31:51
8:27/mi
|
0.00 | 5:31:51 | |||||||||||
50mi | 1 | 8:01:00
9:37/mi
|
0.00 | 8:01:00 | |||||||||||
87km | 1 | 8:22:22
9:18/mi
|
0.00 | 8:22:22 | |||||||||||
89.3km | 1 | 8:41:00
9:23/mi
|
0.00 | 8:41:00 | |||||||||||
78.6mi | 1 | 14:38:00
11:10/mi
|
0.00 | 14:38:00 | |||||||||||
85mi | 1 | 17:15:00
12:11/mi
|
0.00 | 17:15:00 |
2015 |
Distance | Date | Result | WAVA |
Peckham Rye parkrun | 5km | 10 Jan | 32:08 | 46.74% |
Peckham Rye parkrun | 5km | 3 Jan | 34:23 | 43.69% |
Leamington parkrun | 5km | 1 Jan | 32:35 | 46.10% |
2013 |
Distance | Date | Result | WAVA |
Dulwich parkrun | 5km | 23 Mar | 24:31 | 60.80% |
2012 |
Distance | Date | Result | WAVA |
British 10K London Run | 10km | 8 Jul | 53:07 | 57.51% |
Peckham 10k | 10km | 5 May | 45:03 | 67.81% |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
Eastleigh 10k | 10km | 25 Mar | 44:08 | 69.22% |
Hampshire AA Cross Country Championships | 5mi | 7 Jan | 37:47 | 64.42% |
2011 |
Distance | Date | Result | WAVA |
hackney marshes parkrun | 5km | 24 Dec | 20:56 | 71.00% |
Hampshire XC League - Popham | 6km | 3 Dec | 25:40 | 69.49% |
CC6 Dibden Enclosure | 4.5mi | 13 Nov | 34:55 | 62.74% |
Hampshire Cross Country League: Goodwood | 4mi | 12 Nov | 27:33 | 69.46% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:34:36 | 69.61% |
Hampshire Athletics Cross Country Farley Mount | 6km | 8 Oct | 27:16 | 65.41% |
CC6 Kings Enclosure | 6.5km | 2 Oct | 29:11 | 66.21% |
SEAA 4 Stage Road Relays | 3.85km | 24 Sep | 16:05 | 67.64% |
Brockwell Park Park Run | 5km | 17 Sep | 21:35 | 68.86% |
Test Way Relay (Leg 6) | 5.7mi | 10 Sep | 42:11 | 66.43% |
Colwick parkrun | 5km | 20 Aug | 21:45 | 68.34% |
Magic mile - Winchester and district AC | 1mi | 9 Aug | 5:54 | 71.97% |
RR10 Itchen Valley Country Park | 4.5mi | 3 Aug | 0.00% | |
Eastleigh parkrun | 5km | 30 Jul | 21:04 | 70.38% |
RR10 Janesmoor Pond | 4.5mi | 20 Jul | 0.00% | |
RR10 Fleming Park | 4.5mi | 6 Jul | 31:23 | 69.63% |
RR10 Marwell Zoo | 4.5mi | 22 Jun | 39:11 | 55.77% |
Winchester AC Open Meeting - 5000m | 5000mi | 15 Jun | 20:21 | 72.86% |
Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 210mi | 11 Jun | 0.00% | |
RR10 Blackfield | 4.5mi | 8 Jun | 34:46 | 62.85% |
Comrades Marathon | 86.96km | 29 May | 8:22:22 | 63.98% |
RR10 Wilverley Plain | 4.5mi | 18 May | 31:18 | 69.82% |
Netley 10k | 10km | 15 May | 41:02 | 74.26% |
RR10 Longdown Inclosure | 4.5mi | 4 May | 33:17 | 65.66% |
North Dorset Village Marathon | 26.2mi | 1 May | 3:25:30 | 66.21% |
The Pony Express New Forest Multistage Ultra Day 1 | 30mi | 30 Apr | 4:43:51 | 55.94% |
RR10 Royal Victoria Country Park | 4.5mi | 20 Apr | 29:21 | 74.45% |
London Marathon | 26.2mi | 17 Apr | 3:11:54 | 70.90% |
Connemara Ultra marathon | 39.3mi | 10 Apr | 5:31:51 | 62.68% |
The Sussex Marathon | 26.2mi | 3 Apr | 3:43:48 | 60.79% |
Eastleigh 10K | 10km | 27 Mar | 40:36 | 75.05% |
Cotswold Marathon | 26.2mi | 20 Mar | 3:43:19 | 60.93% |
Salisbury 10 | 10mi | 13 Mar | 1:09:03 | 71.97% |
Meon Valley Plod | 20mi | 27 Feb | 3:26:00 | 49.36% |
Bramley 20 | 20mi | 20 Feb | 2:27:22 | 69.00% |
Ryde 10 | 10mi | 6 Feb | 1:10:53 | 70.10% |
Stubbington Green 10k | 10km | 16 Jan | 41:59 | 72.58% |
2010 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:33:08 | 70.49% |
Lordshill 10M | 10mi | 7 Nov | 1:12:40 | 68.38% |
Festival Place Shopping Centre 5k | 5km | 31 Oct | 0.00% | |
Dublin Marathon | 26.2mi | 25 Oct | 3:13:56 | 70.16% |
National 4 Stage Relays (Ladies) | 4.3km | 16 Oct | 17:44 | 71.91% |
Solent Half Marathon | 13.1mi | 10 Oct | 1:38:55 | 66.37% |
The Great Clarendon Marathon | 26.2mi | 3 Oct | 4:16:17 | 53.09% |
Atlantic Coast Challenge - Day 2 | 26.2mi | 2 Oct | 4:23:01 | 51.73% |
Atlantic Coast Challenge - Day 1 | 26.2mi | 1 Oct | 4:49:50 | 46.94% |
Table Mountain Challenge | 35km | 18 Sep | 5:37:21 | 32.77% |
Run with the stars night run | 10km | 3 Sep | 44:54 | 67.86% |
Mossel Bay Marathon | 26.2mi | 14 Aug | 3:33:24 | 63.62% |
Outeniqua Traverse | 40km | 7 Aug | 8:17:00 | 25.92% |
Nedbank George Time trial | 5km | 27 Jul | 21:01 | 70.42% |
Nedbank George Time Trial | 5km | 20 Jul | 21:33 | 68.68% |
Nedbank Time Trial George | 5km | 13 Jul | 21:06 | 70.15% |
Knysna Forest Marathon | 26.2mi | 10 Jul | 3:51:25 | 58.67% |
Nedbank Time trial George | 5km | 6 Jul | 21:44 | 68.10% |
Eeste river 15k | 15km | 26 Jun | 0.00% | |
VOB Time Trial | 5km | 23 Jun | 21:37 | 68.47% |
VOB Time Trial | 5km | 16 Jun | 21:15 | 69.65% |
Comrades Marathon | 89.28km | 30 May | 8:41:00 | 63.20% |
NedbankTime Trial Bloemfontein | 4km | 19 May | 16:29 | 68.04% |
Stellenbosh trail run | 12km | 17 Apr | 1:09:38 | 52.64% |
Pinelands 6x6 relay | 6km | 17 Apr | 26:10 | 67.88% |
Two Oceans | 56km | 3 Apr | 4:51:16 | 63.10% |
UCT Memorial race | 10km | 28 Mar | 45:49 | 66.37% |
Drakenstein Correctional Services 10k | 10km | 10 Mar | 44:58 | 67.63% |
Weskus Marathon | 26.2mi | 6 Mar | 3:47:29 | 59.68% |
Cango Caves Marathon | 26.2mi | 27 Feb | 3:13:35 | 70.13% |
Top Form Road Race | 10km | 13 Feb | 43:10 | 70.45% |
Standard Chartered Dubai Marathon | 26.2mi | 22 Jan | 3:15:40 | 69.39% |
Pinelands athletic club time trial | 5km | 14 Jan | 20:17 | 72.97% |
Bay to bay relay | 15km | 10 Jan | 1:06:32 | 69.32% |
2009 |
Distance | Date | Result | WAVA |
Dangerpoint road race | 13.1mi | 31 Dec | 1:44:10 | 62.87% |
Mitchell's Plain half | 13.1mi | 19 Dec | 1:33:30 | 70.04% |
AVBOB Table view 15k | 15km | 12 Dec | 1:07:52 | 67.96% |
Winelands half marathon | 13.1mi | 21 Nov | 1:38:09 | 66.72% |
Dwars River Valley Half Marathon | 13.1mi | 7 Nov | 1:45:25 | 62.12% |
Eskom 10k | 10km | 4 Nov | 43:41 | 69.61% |
Tokai forrest run | 15km | 31 Oct | 1:15:07 | 61.40% |
Constancia Valley Grape Run | 13.1mi | 15 Oct | 1:47:33 | 60.89% |
Gun Run | 10km | 11 Oct | 43:25 | 70.04% |
Nedbank Cape Town 10k | 10km | 27 Sep | 43:18 | 70.23% |
Havant AC Floodlit Open 3000m | 3000mi | 16 Sep | 11:49 | 71.18% |
three2go 5k | 5km | 12 Sep | 20:33 | 72.02% |
Ridgeway Challenge | 85mi | 29 Aug | 17:15:00 | 58.45% |
RR10 Flemming park | 4.5mi | 5 Aug | 28:30 | 76.41% |
Downland Challenge | 30mi | 26 Jul | 4:49:32 | 54.64% |
RR10 Janesmoor pond | 4.5mi | 22 Jul | 33:43 | 64.59% |
RR10 Itchen Valley Country Park | 4.5mi | 8 Jul | 33:34 | 64.88% |
Classic Quarter | 44mi | 27 Jun | 9:09:29 | 47.46% |
RR10 Manor Farm Country Park | 4.5mi | 24 Jun | 32:57 | 66.09% |
Night of Flanders Marathon | 100km | 19 Jun | 0.00% | |
Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 12.3mi | 14 Jun | 1:34:19 | 64.87% |
South Downs Marathon | 26.2mi | 13 Jun | 3:52:06 | 58.41% |
RR10 Blackfield | 4.5mi | 10 Jun | 42:00 | 51.85% |
North Hampshire Time Trial | 5km | 6 Jun | 20:28 | 72.22% |
RR10 Dear Leap Inclosure | 4.5mi | 3 Jun | 31:31 | 69.10% |
Racing the Planet - Namibia | 155mi | 17 May | 37:08:14 | 53.79% |
Alton 10 | 10mi | 10 May | 1:11:51 | 68.86% |
London Marathon | 26.2mi | 26 Apr | 3:17:15 | 68.73% |
Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 42:31 | 71.42% |
Jurassic Coast Challenge | 78.6mi | 27 Mar | 14:38:00 | 63.62% |
Fleet Half Marathon | 13.1mi | 15 Mar | 1:38:14 | 66.54% |
Endurance life Coastal Trail Series Pembrokeshire Marathon | 26.2mi | 14 Mar | 4:43:30 | 47.82% |
Salisbury 10 | 10mi | 8 Mar | 1:10:26 | 70.24% |
Endurance Life Coastal Trail Series South Devon | 26.2mi | 21 Feb | 5:25:38 | 41.63% |
Bramley 20 | 20mi | 15 Feb | 2:28:12 | 68.37% |
Ryde 10 | 10mi | 1 Feb | 1:12:33 | 68.19% |
Portland Marathon - Endurance Life | 26.2mi | 24 Jan | 4:45:00 | 47.57% |
Stubbington Green 10k | 10km | 18 Jan | 45:42 | 66.45% |
Thames Path Ultra | 50mi | 17 Jan | 8:01:00 | 61.61% |
2008 |
Distance | Date | Result | WAVA |
Around the Lakes 10K | 10km | 26 Dec | 42:00 | 72.30% |
Doyen of the Downs | 30mi | 7 Dec | 4:45:00 | 55.51% |
Gosport Half Marathon | 13.1mi | 16 Nov | 1:36:12 | 67.95% |
Sahara Race, Racing the Planet | 155mi | 17 Oct | 36:19:56 | 54.99% |
Solent Half Marathon | 13.1mi | 12 Oct | 1:42:00 | 64.08% |
The Great Clarendon Marathon | 26.2mi | 5 Oct | 4:27:00 | 50.77% |
Atlantic Coast Challenge Day 1 | 26.2mi | 26 Sep | 4:58:00 | 45.49% |
Downland Challenge | 30mi | 27 Jul | 5:30:00 | 47.90% |
South Downs Marathon | 26.2mi | 14 Jun | 4:55:00 | 45.91% |
Marlborough Downs Challenge - 33 miles | 33mi | 17 May | 6:21:00 | 45.64% |
Jurassic Coast Challenge - Day 3 | 26.2mi | 30 Mar | 7:37:00 | 29.64% |
Jurassic Coast Challenge - Day 2 | 26.2mi | 29 Mar | 6:24:00 | 35.27% |
Jurassic Coast Challenge - Day 1 | 26.2mi | 28 Mar | 5:38:00 | 40.07% |
2007 |
Distance | Date | Result | WAVA |
SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:39:00 | 49.90% |
Snowdonia Marathon | 26.2mi | 27 Oct | 4:21:00 | 51.89% |
Clarendon Way Marathon | 26.2mi | 30 Sep | 4:11:00 | 53.96% |
South Downs Marathon | 26.2mi | 16 Jun | 4:35:00 | 49.24% |
2006 |
Distance | Date | Result | WAVA |
Marine Corps Marathon | 26.2mi | 29 Oct | 4:06:17 | 54.98% |
Tadley Runners 10 | 10mi | 15 Oct | 1:22:56 | 59.52% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 2:00:48 | 53.97% |
2005 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:59:42 | 56.49% |
2000 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 16 Apr | 4:11:00 | 53.95% |
1998 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 26 Apr | 4:31:00 | 49.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 0 | 18 | 42 | 25 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
2012 | 47 | 80 | 128 | 93 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2011 | 250 | 244 | 296 | 267 | 230 | 166 | 185 | 99 | 110 | 86 | 75 | 60 | 2068 |
2010 | 141 | 213 | 228 | 281 | 242 | 104 | 177 | 217 | 222 | 199 | 117 | 149 | 2287 |
2010 | 4 | 0 | 9 | 11 | 0 | 26 | 13 | 0 | 8 | 0 | 0 | 0 | 71 |
2009 | 2.2 | 1.9 | 0.8 | 0.6 | 0.6 | 2.2 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 9.5 |
2009 | 174 | 193 | 278 | 140 | 204 | 220 | 271 | 230 | 141 | 192 | 241 | 268 | 2552 |
2009 | 0 | 0 | 0 | 0 | 11 | 33 | 0 | 0 | 0 | 0 | 0 | 32 | 76 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 173 | 219 |
Fri 29th Jan
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