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Insomniac F40
Follow
-
Races
135 -
Miles
7651 -
Miles
13 -
Miles
169 -
WAVA
75.25% -
Mile
5:54 -
3000m
11:49 -
5000m
20:21 -
5k
20:17 -
10k
40:36 -
10M
1:09:03 -
Half
1:33:08 -
20M
2:27:22 -
Mara
3:11:54
About Me
Is starting my 4 week london marathon training programme
Current Status
Pregnant with sprog two, feeling bleugh, no chance of running again for a while.
Groups
This user is a member of FLM Championship Ladies :), Sub 3:15 Marathon, Swimmers, The 100 Press-up Group, The Baby Joggers, UltramarathonersMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1998 | 2000 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:54
5:54/mi
|
71.97 | 5:54 71.97 | |||||||||||
| 3000m | 1 | 11:49
6:20/mi
|
71.18 | 11:49 71.18 | |||||||||||
| 3.9km | 1 | 16:05
6:43/mi
|
67.62 | 16:05 67.62 | |||||||||||
| 4km | 1 | 16:29
6:38/mi
|
68.04 | 16:29 68.04 | |||||||||||
| 4.3km | 1 | 17:44
6:38/mi
|
72.29 | 17:44 72.29 | |||||||||||
| 5km | 18 | 20:17
6:32/mi
|
71.45 | 20:28 70.64 | 20:17 71.45 | 20:56 71.39 | 24:31 61.16 | 32:08 47.07 | |||||||
| 6km | 3 | 26:10
7:01/mi
|
68.19 | 26:10 68.19 | |||||||||||
| 10km | 16 | 40:36
6:32/mi
|
75.25 | 42:00 72.41 | 42:31 71.52 | 43:10 70.59 | 40:36 75.25 | 44:08 69.40 | |||||||
| 12km | 1 | 1:09:38
9:20/mi
|
52.90 | 1:09:38 52.90 | |||||||||||
| 15km | 3 | 1:06:32
7:08/mi
|
69.76 | 1:07:52 68.39 | 1:06:32 69.76 | ||||||||||
| 10mi | 8 | 1:09:03
6:54/mi
|
72.47 | 1:22:56 59.94 | 1:10:26 70.74 | 1:12:40 68.87 | 1:09:03 72.47 | ||||||||
| 13.1mi | 12 | 1:33:08
7:07/mi
|
71.29 | 2:00:48 54.50 | 1:36:12 64.74 | 1:33:30 70.80 | 1:33:08 71.29 | 1:34:36 70.45 | |||||||
| 20mi | 3 | 2:27:22
7:22/mi
|
69.75 | 2:28:12 68.95 | 2:27:22 69.75 | ||||||||||
| 26.2mi | 31 | 3:11:54
7:19/mi
|
71.26 | 4:31:00 49.97 | 4:11:00 53.96 | 3:59:42 56.50 | 4:06:17 55.01 | 4:11:00 54.04 | 4:55:00 45.98 | 3:17:15 68.90 | 3:13:35 70.52 | 3:11:54 71.26 | |||
| 30mi | 4 | 4:43:51
9:28/mi
|
55.17 | 4:45:00 54.60 | 4:49:32 53.75 | 4:43:51 55.17 | |||||||||
| 56km | 1 | 4:51:16
8:22/mi
|
62.15 | 4:51:16 62.15 | |||||||||||
| 39.3mi | 1 | 5:31:51
8:27/mi
|
61.82 | 5:31:51 61.82 | |||||||||||
| 50mi | 1 | 8:01:00
9:37/mi
|
53.92 | 8:01:00 53.92 | |||||||||||
| 87km | 1 | 8:22:22
9:18/mi
|
56.14 | 8:22:22 56.14 | |||||||||||
| 89.3km | 1 | 8:41:00
9:23/mi
|
55.38 | 8:41:00 55.38 | |||||||||||
| 78.6mi | 1 | 14:38:00
11:10/mi
|
46.44 | 14:38:00 46.44 | |||||||||||
| 85mi | 1 | 17:15:00
12:11/mi
|
42.72 | 17:15:00 42.72 |
2015 |
Date | Result | WAVA |
| Peckham Rye parkrun | 10 Jan | 32:08 | 47.07% |
| Peckham Rye parkrun | 3 Jan | 34:23 | 43.99% |
| Leamington parkrun | 1 Jan | 32:35 | 46.42% |
2013 |
Date | Result | WAVA |
| Dulwich parkrun | 23 Mar | 24:31 | 61.16% |
2012 |
Date | Result | WAVA |
| British 10K London Run | 8 Jul | 53:07 | 57.66% |
| Peckham 10k | 5 May | 45:03 | 67.99% |
| London Marathon | 22 Apr | 0.00% | |
| Eastleigh 10k | 25 Mar | 44:08 | 69.40% |
| Hampshire AA Cross Country Championships | 7 Jan | 37:47 | 64.73% |
2011 |
Date | Result | WAVA |
| hackney marshes parkrun | 24 Dec | 20:56 | 71.39% |
| Hampshire XC League - Popham | 3 Dec | 25:40 | 69.91% |
| CC6 Dibden Enclosure | 13 Nov | 34:55 | 63.09% |
| Hampshire Cross Country League: Goodwood | 12 Nov | 27:33 | 69.88% |
| Great Birmingham Run | 23 Oct | 1:34:36 | 70.45% |
| Hampshire Athletics Cross Country Farley Mount | 8 Oct | 27:16 | 65.81% |
| CC6 Kings Enclosure | 2 Oct | 29:11 | 66.61% |
| SEAA 4 Stage Road Relays | 24 Sep | 16:05 | 67.62% |
| Brockwell Park Park Run | 17 Sep | 21:35 | 69.29% |
| Test Way Relay (Leg 6) | 10 Sep | 42:11 | 66.65% |
| Colwick parkrun | 20 Aug | 21:45 | 68.75% |
| Magic mile - Winchester and district AC | 9 Aug | 5:54 | 71.97% |
| RR10 Itchen Valley Country Park | 3 Aug | 0.00% | |
| Eastleigh parkrun | 30 Jul | 21:04 | 70.76% |
| RR10 Janesmoor Pond | 20 Jul | 0.00% | |
| RR10 Fleming Park | 6 Jul | 31:23 | 69.97% |
| RR10 Marwell Zoo | 22 Jun | 39:11 | 56.04% |
| Winchester AC Open Meeting - 5000m | 15 Jun | 20:21 | 73.25% |
| Welsh Castles Relay Stage 1 - Caernarfon to Penygroes | 11 Jun | 0.00% | |
| RR10 Blackfield | 8 Jun | 34:46 | 63.16% |
| Comrades Marathon | 29 May | 8:22:22 | 56.14% |
| RR10 Wilverley Plain | 18 May | 31:18 | 70.16% |
| Netley 10k | 15 May | 41:02 | 74.46% |
| RR10 Longdown Inclosure | 4 May | 33:17 | 65.98% |
| North Dorset Village Marathon | 1 May | 3:25:30 | 66.55% |
| The Pony Express New Forest Multistage Ultra Day 1 | 30 Apr | 4:43:51 | 55.17% |
| RR10 Royal Victoria Country Park | 20 Apr | 29:21 | 74.82% |
| London Marathon | 17 Apr | 3:11:54 | 71.26% |
| Connemara Ultra marathon | 10 Apr | 5:31:51 | 61.82% |
| The Sussex Marathon | 3 Apr | 3:43:48 | 61.11% |
| Eastleigh 10K | 27 Mar | 40:36 | 75.25% |
| Cotswold Marathon | 20 Mar | 3:43:19 | 61.24% |
| Salisbury 10 | 13 Mar | 1:09:03 | 72.47% |
| Meon Valley Plod | 27 Feb | 3:26:00 | 49.90% |
| Bramley 20 | 20 Feb | 2:27:22 | 69.75% |
| Ryde 10 | 6 Feb | 1:10:53 | 70.60% |
| Stubbington Green 10k | 16 Jan | 41:59 | 72.77% |
2010 |
Date | Result | WAVA |
| Gosport Half Marathon | 21 Nov | 1:33:08 | 71.29% |
| Lordshill 10M | 7 Nov | 1:12:40 | 68.87% |
| Festival Place Shopping Centre 5k | 31 Oct | 0.00% | |
| Dublin Marathon | 25 Oct | 3:13:56 | 70.52% |
| National 4 Stage Relays (Ladies) | 16 Oct | 17:44 | 72.29% |
| Solent Half Marathon | 10 Oct | 1:38:55 | 67.12% |
| The Great Clarendon Marathon | 3 Oct | 4:16:17 | 53.36% |
| Atlantic Coast Challenge - Day 2 | 2 Oct | 4:23:01 | 52.00% |
| Atlantic Coast Challenge - Day 1 | 1 Oct | 4:49:50 | 47.18% |
| Table Mountain Challenge | 18 Sep | 5:37:21 | 33.13% |
| Run with the stars night run | 3 Sep | 44:54 | 68.05% |
| Mossel Bay Marathon | 14 Aug | 3:33:24 | 63.86% |
| Outeniqua Traverse | 7 Aug | 8:17:00 | 26.01% |
| Nedbank George Time trial | 27 Jul | 21:01 | 70.75% |
| Nedbank George Time Trial | 20 Jul | 21:33 | 68.99% |
| Nedbank Time Trial George | 13 Jul | 21:06 | 70.47% |
| Knysna Forest Marathon | 10 Jul | 3:51:25 | 58.89% |
| Nedbank Time trial George | 6 Jul | 21:44 | 68.41% |
| Eeste river 15k | 26 Jun | 0.00% | |
| VOB Time Trial | 23 Jun | 21:37 | 68.78% |
| VOB Time Trial | 16 Jun | 21:15 | 69.97% |
| Comrades Marathon | 30 May | 8:41:00 | 55.38% |
| NedbankTime Trial Bloemfontein | 19 May | 16:29 | 68.04% |
| Stellenbosh trail run | 17 Apr | 1:09:38 | 52.90% |
| Pinelands 6x6 relay | 17 Apr | 26:10 | 68.19% |
| Two Oceans | 3 Apr | 4:51:16 | 62.15% |
| UCT Memorial race | 28 Mar | 45:49 | 66.51% |
| Drakenstein Correctional Services 10k | 10 Mar | 44:58 | 67.76% |
| Weskus Marathon | 6 Mar | 3:47:29 | 59.91% |
| Cango Caves Marathon | 27 Feb | 3:13:35 | 70.40% |
| Top Form Road Race | 13 Feb | 43:10 | 70.59% |
| Standard Chartered Dubai Marathon | 22 Jan | 3:15:40 | 69.65% |
| Pinelands athletic club time trial | 14 Jan | 20:17 | 71.45% |
| Bay to bay relay | 10 Jan | 1:06:32 | 69.76% |
2009 |
Date | Result | WAVA |
| Dangerpoint road race | 31 Dec | 1:44:10 | 63.55% |
| Mitchell's Plain half | 19 Dec | 1:33:30 | 70.80% |
| AVBOB Table view 15k | 12 Dec | 1:07:52 | 68.39% |
| Winelands half marathon | 21 Nov | 1:38:09 | 67.45% |
| Dwars River Valley Half Marathon | 7 Nov | 1:45:25 | 62.80% |
| Eskom 10k | 4 Nov | 43:41 | 69.75% |
| Tokai forrest run | 31 Oct | 1:15:07 | 61.79% |
| Constancia Valley Grape Run | 15 Oct | 1:47:33 | 61.54% |
| Gun Run | 11 Oct | 43:25 | 70.18% |
| Nedbank Cape Town 10k | 27 Sep | 43:18 | 70.37% |
| Havant AC Floodlit Open 3000m | 16 Sep | 11:49 | 71.18% |
| three2go 5k | 12 Sep | 20:33 | 70.52% |
| Ridgeway Challenge | 29 Aug | 17:15:00 | 42.72% |
| RR10 Flemming park | 5 Aug | 28:30 | 76.70% |
| Downland Challenge | 26 Jul | 4:49:32 | 53.75% |
| RR10 Janesmoor pond | 22 Jul | 33:43 | 64.83% |
| RR10 Itchen Valley Country Park | 8 Jul | 33:34 | 65.12% |
| Classic Quarter | 27 Jun | 9:09:29 | 41.54% |
| RR10 Manor Farm Country Park | 24 Jun | 32:57 | 66.34% |
| Night of Flanders Marathon | 19 Jun | 0.00% | |
| Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd | 14 Jun | 1:34:19 | 65.57% |
| South Downs Marathon | 13 Jun | 3:52:06 | 58.56% |
| RR10 Blackfield | 10 Jun | 42:00 | 52.04% |
| North Hampshire Time Trial | 6 Jun | 20:28 | 70.64% |
| RR10 Dear Leap Inclosure | 3 Jun | 31:31 | 69.36% |
| Racing the Planet - Namibia | 17 May | 37:08:14 | 36.08% |
| Alton 10 | 10 May | 1:11:51 | 69.34% |
| London Marathon | 26 Apr | 3:17:15 | 68.90% |
| Wright Hassall Leamington Regency 10k | 5 Apr | 42:31 | 71.52% |
| Jurassic Coast Challenge | 27 Mar | 14:38:00 | 46.44% |
| Fleet Half Marathon | 15 Mar | 1:38:14 | 67.23% |
| Endurance life Coastal Trail Series Pembrokeshire Marathon | 14 Mar | 4:43:30 | 47.94% |
| Salisbury 10 | 8 Mar | 1:10:26 | 70.74% |
| Endurance Life Coastal Trail Series South Devon | 21 Feb | 5:25:38 | 41.74% |
| Bramley 20 | 15 Feb | 2:28:12 | 68.95% |
| Ryde 10 | 1 Feb | 1:12:33 | 68.67% |
| Portland Marathon - Endurance Life | 24 Jan | 4:45:00 | 47.69% |
| Stubbington Green 10k | 18 Jan | 45:42 | 66.54% |
| Thames Path Ultra | 17 Jan | 8:01:00 | 53.92% |
2008 |
Date | Result | WAVA |
| Around the Lakes 10K | 26 Dec | 42:00 | 72.41% |
| Doyen of the Downs | 7 Dec | 4:45:00 | 54.60% |
| Gosport Half Marathon | 16 Nov | 1:36:12 | 61.58% |
| Sahara Race, Racing the Planet | 17 Oct | 36:19:56 | 36.88% |
| Solent Half Marathon | 12 Oct | 1:42:00 | 64.74% |
| The Great Clarendon Marathon | 5 Oct | 4:27:00 | 50.90% |
| Atlantic Coast Challenge Day 1 | 26 Sep | 4:58:00 | 45.61% |
| Downland Challenge | 27 Jul | 5:30:00 | 47.07% |
| South Downs Marathon | 14 Jun | 4:55:00 | 45.98% |
| Marlborough Downs Challenge - 33 miles | 17 May | 6:21:00 | 44.84% |
| Jurassic Coast Challenge - Day 3 | 30 Mar | 7:37:00 | 29.68% |
| Jurassic Coast Challenge - Day 2 | 29 Mar | 6:24:00 | 35.33% |
| Jurassic Coast Challenge - Day 1 | 28 Mar | 5:38:00 | 40.13% |
2007 |
Date | Result | WAVA |
| SaabSalomon Hellrunner South | 4 Nov | 1:39:00 | 50.25% |
| Snowdonia Marathon | 27 Oct | 4:21:00 | 51.97% |
| Clarendon Way Marathon | 30 Sep | 4:11:00 | 54.04% |
| South Downs Marathon | 16 Jun | 4:35:00 | 49.27% |
2006 |
Date | Result | WAVA |
| Marine Corps Marathon | 29 Oct | 4:06:17 | 55.01% |
| Tadley Runners 10 | 15 Oct | 1:22:56 | 59.94% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:00:48 | 54.50% |
2005 |
Date | Result | WAVA |
| Robin Hood Marathon | 11 Sep | 3:59:42 | 56.50% |
2000 |
Date | Result | WAVA |
| London Marathon | 16 Apr | 4:11:00 | 53.96% |
1998 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 4:31:00 | 49.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2013 | 0 | 18 | 42 | 25 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 3.2 |
| 2012 | 47 | 80 | 128 | 93 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
| 2012 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 250 | 244 | 296 | 267 | 230 | 166 | 185 | 99 | 110 | 86 | 75 | 60 | 2068 |
| 2010 | 141 | 213 | 228 | 281 | 242 | 104 | 177 | 217 | 222 | 199 | 117 | 149 | 2287 |
| 2010 | 4 | 0 | 9 | 11 | 0 | 26 | 13 | 0 | 8 | 0 | 0 | 0 | 71 |
| 2009 | 2.2 | 1.9 | 0.8 | 0.6 | 0.6 | 2.2 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 9.5 |
| 2009 | 174 | 193 | 278 | 140 | 204 | 220 | 271 | 230 | 141 | 192 | 241 | 268 | 2552 |
| 2009 | 0 | 0 | 0 | 0 | 11 | 33 | 0 | 0 | 0 | 0 | 0 | 32 | 76 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 173 | 219 |
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