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Insomniac F45

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Is starting my 4 week london marathon training programme Show More...

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Recent Blogs
My tummy's definitely a bit less wibbly	Nov 2014
Thinking about starting to get fit again	Nov 2014
Ageism in the NHS	May 2014
Please help	Nov 2013
The BBC are now involved	Nov 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	2000	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	1	5:54 5:54/mi	71.97									5:54 71.97
3000m	1	11:49 6:20/mi	71.18							11:49 71.18
3.9km	1	16:05 6:43/mi	67.64									16:05 67.64
4km	1	16:29 6:38/mi	68.04								16:29 68.04
4.3km	1	17:44 6:38/mi	71.91								17:44 71.91
5km	18	20:17 6:32/mi	72.97							20:28 72.22	20:17 72.97	20:56 71.00		24:31 60.80	32:08 46.74
6km	3	26:10 7:01/mi	67.88								26:10 67.88
10km	16	40:36 6:32/mi	75.05						42:00 72.30	42:31 71.42	43:10 70.45	40:36 75.05	44:08 69.22
12km	1	1:09:38 9:20/mi	52.64								1:09:38 52.64
15km	3	1:06:32 7:08/mi	69.32							1:07:52 67.96	1:06:32 69.32
10mi	8	1:09:03 6:54/mi	71.97				1:22:56 59.52			1:10:26 70.24	1:12:40 68.38	1:09:03 71.97
13.1mi	12	1:33:08 7:07/mi	70.49				2:00:48 53.97		1:36:12 67.95	1:33:30 70.04	1:33:08 70.49	1:34:36 69.61
20mi	3	2:27:22 7:22/mi	69.00							2:28:12 68.37		2:27:22 69.00
26.2mi	31	3:11:54 7:19/mi	70.90	4:31:00 49.97	4:11:00 53.95	3:59:42 56.49	4:06:17 54.98	4:11:00 53.96	4:55:00 45.91	3:17:15 68.73	3:13:35 70.16	3:11:54 70.90
30mi	4	4:43:51 9:28/mi	55.94						4:45:00 55.51	4:49:32 54.64		4:43:51 55.94
56km	1	4:51:16 8:22/mi	63.10								4:51:16 63.10
39.3mi	1	5:31:51 8:27/mi	62.68									5:31:51 62.68
50mi	1	8:01:00 9:37/mi	61.61							8:01:00 61.61
87km	1	8:22:22 9:18/mi	63.98									8:22:22 63.98
89.3km	1	8:41:00 9:23/mi	63.20								8:41:00 63.20
78.6mi	1	14:38:00 11:10/mi	63.62							14:38:00 63.62
85mi	1	17:15:00 12:11/mi	58.45							17:15:00 58.45

2015		Result	WAVA	Distance
10 Jan	Peckham Rye parkrun SB	32:08	46.74	5km
3 Jan	Peckham Rye parkrun	34:23	43.69	5km
1 Jan	Leamington parkrun	32:35	46.10	5km
2013		Result	WAVA	Distance
23 Mar	Dulwich parkrun SB	24:31	60.80	5km
2012		Result	WAVA	Distance
8 Jul	British 10K London Run	53:07	57.51	10km
5 May	Peckham 10k	45:03	67.81	10km
22 Apr	London Marathon		0.00	26.2mi
25 Mar	Eastleigh 10k SB	44:08	69.22	10km
7 Jan	Hampshire AA Cross Country Championships	37:47	64.42	5mi
2011		Result	WAVA	Distance
24 Dec	hackney marshes parkrun SB	20:56	71.00	5km
3 Dec	Hampshire XC League - Popham	25:40	69.49	6km
13 Nov	CC6 Dibden Enclosure	34:55	62.74	4.5mi
12 Nov	Hampshire Cross Country League: Goodwood	27:33	69.46	4mi
23 Oct	Great Birmingham Run SB	1:34:36	69.61	13.1mi
8 Oct	Hampshire Athletics Cross Country Farley Mount	27:16	65.41	6km
2 Oct	CC6 Kings Enclosure	29:11	66.21	6.5km
24 Sep	SEAA 4 Stage Road Relays PB	16:05	67.64	3.85km
17 Sep	Brockwell Park Park Run	21:35	68.86	5km
10 Sep	Test Way Relay (Leg 6)	42:11	66.43	5.7mi
20 Aug	Colwick parkrun	21:45	68.34	5km
9 Aug	Magic mile - Winchester and district AC PB	5:54	71.97	1mi
3 Aug	RR10 Itchen Valley Country Park		0.00	4.5mi
30 Jul	Eastleigh parkrun	21:04	70.38	5km
20 Jul	RR10 Janesmoor Pond		0.00	4.5mi
6 Jul	RR10 Fleming Park	31:23	69.63	4.5mi
22 Jun	RR10 Marwell Zoo	39:11	55.77	4.5mi
15 Jun	Winchester AC Open Meeting - 5000m PB	20:21	72.86	5000m
11 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes		0.00	210mi
8 Jun	RR10 Blackfield	34:46	62.85	4.5mi
29 May	Comrades Marathon PB	8:22:22	63.98	86.96km
18 May	RR10 Wilverley Plain	31:18	69.82	4.5mi
15 May	Netley 10k	41:02	74.26	10km
4 May	RR10 Longdown Inclosure	33:17	65.66	4.5mi
1 May	North Dorset Village Marathon	3:25:30	66.21	26.2mi
30 Apr	The Pony Express New Forest Multistage Ultra Day 1 PB	4:43:51	55.94	30mi
20 Apr	RR10 Royal Victoria Country Park	29:21	74.45	4.5mi
17 Apr	London Marathon PB	3:11:54	70.90	26.2mi
10 Apr	Connemara Ultra marathon PB	5:31:51	62.68	39.3mi
3 Apr	The Sussex Marathon	3:43:48	60.79	26.2mi
27 Mar	Eastleigh 10K PB	40:36	75.05	10km
20 Mar	Cotswold Marathon	3:43:19	60.93	26.2mi
13 Mar	Salisbury 10 PB	1:09:03	71.97	10mi
27 Feb	Meon Valley Plod	3:26:00	49.36	20mi
20 Feb	Bramley 20 PB	2:27:22	69.00	20mi
6 Feb	Ryde 10	1:10:53	70.10	10mi
16 Jan	Stubbington Green 10k	41:59	72.58	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:33:08	70.49	13.1mi
7 Nov	Lordshill 10M SB	1:12:40	68.38	10mi
31 Oct	Festival Place Shopping Centre 5k		0.00	5km
25 Oct	Dublin Marathon	3:13:56	70.16	26.2mi
16 Oct	National 4 Stage Relays (Ladies) PB	17:44	71.91	4.3km
10 Oct	Solent Half Marathon	1:38:55	66.37	13.1mi
3 Oct	The Great Clarendon Marathon	4:16:17	53.09	26.2mi
2 Oct	Atlantic Coast Challenge - Day 2	4:23:01	51.73	26.2mi
1 Oct	Atlantic Coast Challenge - Day 1	4:49:50	46.94	26.2mi
18 Sep	Table Mountain Challenge	5:37:21	32.77	35km
3 Sep	Run with the stars night run	44:54	67.86	10km
14 Aug	Mossel Bay Marathon	3:33:24	63.62	26.2mi
7 Aug	Outeniqua Traverse	8:17:00	25.92	40km
27 Jul	Nedbank George Time trial	21:01	70.42	5km
20 Jul	Nedbank George Time Trial	21:33	68.68	5km
13 Jul	Nedbank Time Trial George	21:06	70.15	5km
10 Jul	Knysna Forest Marathon	3:51:25	58.67	26.2mi
6 Jul	Nedbank Time trial George	21:44	68.10	5km
26 Jun	Eeste river 15k		0.00	15km
23 Jun	VOB Time Trial	21:37	68.47	5km
16 Jun	VOB Time Trial	21:15	69.65	5km
30 May	Comrades Marathon PB	8:41:00	63.20	89.28km
19 May	NedbankTime Trial Bloemfontein PB	16:29	68.04	4km
17 Apr	Stellenbosh trail run PB	1:09:38	52.64	12km
17 Apr	Pinelands 6x6 relay PB	26:10	67.88	6km
3 Apr	Two Oceans PB	4:51:16	63.10	56km
28 Mar	UCT Memorial race	45:49	66.37	10km
10 Mar	Drakenstein Correctional Services 10k	44:58	67.63	10km
6 Mar	Weskus Marathon	3:47:29	59.68	26.2mi
27 Feb	Cango Caves Marathon SB	3:13:35	70.13	26.2mi
13 Feb	Top Form Road Race SB	43:10	70.45	10km
22 Jan	Standard Chartered Dubai Marathon	3:15:40	69.39	26.2mi
14 Jan	Pinelands athletic club time trial PB	20:17	72.97	5km
10 Jan	Bay to bay relay PB	1:06:32	69.32	15km
2009		Result	WAVA	Distance
31 Dec	Dangerpoint road race	1:44:10	62.87	13.1mi
19 Dec	Mitchell's Plain half SB	1:33:30	70.04	13.1mi
12 Dec	AVBOB Table view 15k SB	1:07:52	67.96	15km
21 Nov	Winelands half marathon	1:38:09	66.72	13.1mi
7 Nov	Dwars River Valley Half Marathon	1:45:25	62.12	13.1mi
4 Nov	Eskom 10k	43:41	69.61	10km
31 Oct	Tokai forrest run	1:15:07	61.40	15km
15 Oct	Constancia Valley Grape Run	1:47:33	60.89	13.1mi
11 Oct	Gun Run	43:25	70.04	10km
27 Sep	Nedbank Cape Town 10k	43:18	70.23	10km
16 Sep	Havant AC Floodlit Open 3000m PB	11:49	71.18	3000m
12 Sep	three2go 5k	20:33	72.02	5km
29 Aug	Ridgeway Challenge PB	17:15:00	58.45	85mi
5 Aug	RR10 Flemming park	28:30	76.41	4.5mi
26 Jul	Downland Challenge SB	4:49:32	54.64	30mi
22 Jul	RR10 Janesmoor pond	33:43	64.59	4.5mi
8 Jul	RR10 Itchen Valley Country Park	33:34	64.88	4.5mi
27 Jun	Classic Quarter	9:09:29	47.46	44mi
24 Jun	RR10 Manor Farm Country Park	32:57	66.09	4.5mi
19 Jun	Night of Flanders Marathon		0.00	100km
14 Jun	Welsh Castles Relay Stage 11 - Newtown to Llanbadarn Fynydd	1:34:19	64.87	12.3mi
13 Jun	South Downs Marathon	3:52:06	58.41	26.2mi
10 Jun	RR10 Blackfield	42:00	51.85	4.5mi
6 Jun	North Hampshire Time Trial SB	20:28	72.22	5km
3 Jun	RR10 Dear Leap Inclosure	31:31	69.10	4.5mi
17 May	Racing the Planet - Namibia	37:08:14	53.79	155mi
10 May	Alton 10	1:11:51	68.86	10mi
26 Apr	London Marathon SB	3:17:15	68.73	26.2mi
5 Apr	Wright Hassall Leamington Regency 10k SB	42:31	71.42	10km
27 Mar	Jurassic Coast Challenge PB	14:38:00	63.62	78.6mi
15 Mar	Fleet Half Marathon	1:38:14	66.54	13.1mi
14 Mar	Endurance life Coastal Trail Series Pembrokeshire Marathon	4:43:30	47.82	26.2mi
8 Mar	Salisbury 10 SB	1:10:26	70.24	10mi
21 Feb	Endurance Life Coastal Trail Series South Devon	5:25:38	41.63	26.2mi
15 Feb	Bramley 20 SB	2:28:12	68.37	20mi
1 Feb	Ryde 10	1:12:33	68.19	10mi
24 Jan	Portland Marathon - Endurance Life	4:45:00	47.57	26.2mi
18 Jan	Stubbington Green 10k	45:42	66.45	10km
17 Jan	Thames Path Ultra PB	8:01:00	61.61	50mi
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K SB	42:00	72.30	10km
7 Dec	Doyen of the Downs SB	4:45:00	55.51	30mi
16 Nov	Gosport Half Marathon SB	1:36:12	67.95	13.1mi
17 Oct	Sahara Race, Racing the Planet	36:19:56	54.99	155mi
12 Oct	Solent Half Marathon	1:42:00	64.08	13.1mi
5 Oct	The Great Clarendon Marathon	4:27:00	50.77	26.2mi
26 Sep	Atlantic Coast Challenge Day 1	4:58:00	45.49	26.2mi
27 Jul	Downland Challenge	5:30:00	47.90	30mi
14 Jun	South Downs Marathon SB	4:55:00	45.91	26.2mi
17 May	Marlborough Downs Challenge - 33 miles	6:21:00	45.64	33mi
30 Mar	Jurassic Coast Challenge - Day 3	7:37:00	29.64	26.2mi
29 Mar	Jurassic Coast Challenge - Day 2	6:24:00	35.27	26.2mi
28 Mar	Jurassic Coast Challenge - Day 1	5:38:00	40.07	26.2mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	1:39:00	49.90	10mi
27 Oct	Snowdonia Marathon	4:21:00	51.89	26.2mi
30 Sep	Clarendon Way Marathon SB	4:11:00	53.96	26.2mi
16 Jun	South Downs Marathon	4:35:00	49.24	26.2mi
2006		Result	WAVA	Distance
29 Oct	Marine Corps Marathon SB	4:06:17	54.98	26.2mi
15 Oct	Tadley Runners 10 SB	1:22:56	59.52	10mi
12 Mar	Nike Milton Keynes Half Marathon SB	2:00:48	53.97	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	3:59:42	56.49	26.2mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	4:11:00	53.95	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:31:00	49.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	0	18	42	25	20	38	0	0	0	0	0	0	143
2012	0	0	0	0	0	0	0	0	0	0	10	0	10
2012	0	0	0	0	0	0	0	0	0	0	3.2	0	3.2
2012	47	80	128	93	12	0	0	0	0	0	0	0	360
2012	0	0	0	0	22	0	0	0	0	0	0	0	22
2011	0	0	0	0	6	0	0	0	0	0	0	0	6
2011	250	244	296	267	230	166	185	99	110	86	75	60	2068
2010	141	213	228	281	242	104	177	217	222	199	117	149	2287
2010	4	0	9	11	0	26	13	0	8	0	0	0	71
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2009	2.2	1.9	0.8	0.6	0.6	2.2	0.6	0	0.6	0	0	0	9.5
2009	174	193	278	140	204	220	271	230	141	192	241	268	2552
2009	0	0	0	0	11	33	0	0	0	0	0	32	76
2008	0	0	0	0	0	0	0	0	0	0	46	173	219

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
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Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Insomniac F45

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