-
Races
76 -
Miles
15262 -
Miles
11 -
Miles
1041 -
WAVA
67.85% -
5k
19:47 -
10k
41:54 -
10M
1:10:16 -
Half
1:31:12
About Me | |
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Runs, after a fashion.
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Recent Training | |||
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16th May
|
General | 5.3mi | 50:02 |
15th May
|
General | 12.1mi | 2:00:01 |
13th May
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General | 7.6mi | 1:10:26 |
12th May
|
General | 5.9mi | 51:02 |
11th May
|
General | 0mi | 1:14:28 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:20 | 3:05 |
5k | 23:24 | 10:50 |
5mi | 38:33 | 17:46 |
10k | 47:45 | 38:44 |
10mi | 1:17:17 | 1:08:30 |
Half | 1:43:50 | 1:30:57 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 38 | 19:47
6:22/mi
|
67.85 | 21:20 61.86 | 21:07 62.80 | 20:19 65.65 | 19:47 67.85 | 20:01 67.53 | 24:32 56.28 | ||
4mi | 1 | 26:40
6:40/mi
|
64.40 | 26:40 64.40 | |||||||
10km | 11 | 41:54
6:45/mi
|
64.61 | 45:32 59.02 | 44:44 60.28 | 41:54 64.61 | 42:14 64.41 | 44:22 61.64 | |||
9mi | 4 | 1:10:52
7:52/mi
|
56.85 | 1:17:35 51.45 | 1:10:52 56.85 | ||||||
10mi | 3 | 1:10:16
7:02/mi
|
63.50 | 1:10:16 63.50 | 1:16:06 58.92 | ||||||
11mi | 1 | 1:25:31
7:46/mi
|
58.80 | 1:25:31 58.80 | |||||||
18.9km | 1 | 1:36:40
8:14/mi
|
54.68 | 1:36:40 54.68 | |||||||
13.1mi | 15 | 1:31:12
6:58/mi
|
64.78 | 1:39:10 59.03 | 1:35:33 61.41 | 1:35:13 61.81 | 1:31:12 64.78 | 1:31:50 64.63 | 1:37:00 61.52 | 1:44:03 60.51 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Cambridge Half Marathon SB | 1:44:03 | 60.51 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | Lode PB | 1:25:31 | 58.80 | 11mi |
18 Oct | Wimpole Estate parkrun SB | 24:32 | 56.28 | 5km |
2012 | Result | WAVA | Distance | |
11 Mar | Bath Half SB | 1:37:00 | 61.52 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Chippenham Half Marathon | 1:36:09 | 61.73 | 13.1mi |
10 Aug | Bitton 5k Easyrunner Series Race 4 | 20:01 | 67.53 | 5km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 20:01 | 67.53 | 5km |
15 Jun | Bitton 5k Easyrunner Series Race 2 SB | 20:01 | 67.53 | 5km |
7 Jun | TBAC Running Bath 5km - June | 20:41 | 65.35 | 5km |
4 Jun | Bath Hilly 10 SB | 1:16:06 | 58.92 | 10mi |
22 May | Keynsham 10km SB | 44:22 | 61.64 | 10km |
6 Mar | Bath Half SB | 1:31:50 | 64.63 | 13.1mi |
1 Mar | TBAC Running Bath 5km - March | 20:44 | 65.20 | 5km |
30 Jan | Slaughterford 9 PB | 1:10:52 | 56.85 | 9mi |
2010 | Result | WAVA | Distance | |
5 Dec | Bromham Pudding Run SB | 42:14 | 64.41 | 10km |
2 Nov | TBAC 5km time trial | 20:19 | 66.07 | 5km |
24 Oct | Stroud Half Marathon PB | 1:31:12 | 64.78 | 13.1mi |
5 Oct | TBAC Running Bath 5km - October | 20:34 | 65.27 | 5km |
12 Sep | Chippenham Half Marathon | 1:34:10 | 62.74 | 13.1mi |
7 Sep | TBAC 5k time trial - September | 20:29 | 65.53 | 5km |
11 Aug | Bitton 5k Easyrunner Series Race 4 | 19:49 | 67.74 | 5km |
3 Aug | TBAC 5k time trial - August | 20:15 | 66.29 | 5km |
6 Jul | TBAC 5k time trial - July | 20:17 | 66.18 | 5km |
26 Jun | Cotswold Relay Stage 5 PB | 1:36:40 | 54.68 | 18.9km |
16 Jun | Bitton 5k Easyrunner Series Race 2 | 19:47 | 67.85 | 5km |
1 Jun | TBAC 5k time trial - June | 20:35 | 65.22 | 5km |
29 May | Bath Hilly Ten | 1:14:30 | 59.89 | 10mi |
16 May | Keynsham 10K Road Race | 43:01 | 63.23 | 10km |
12 May | Bitton 5k Easyrunner Series Race 1 PB | 19:47 | 67.85 | 5km |
4 May | TBAC 5k time trial - May | 20:17 | 66.18 | 5km |
25 Apr | Corsham St Georges 10k | 42:30 | 64.00 | 10km |
7 Mar | Bath Half 10K Split | 42:56 | 63.36 | 10km |
7 Mar | Bath Half 10 Mile Split PB | 1:10:16 | 63.50 | 10mi |
7 Mar | Bath Half | 1:32:20 | 63.99 | 13.1mi |
2 Mar | TBAC 5k time trial - March | 20:21 | 65.96 | 5km |
31 Jan | Slaughterford 9 | 1:11:37 | 55.97 | 9mi |
2009 | Result | WAVA | Distance | |
6 Dec | Bromham 10K - The Pudding Run PB | 41:54 | 64.61 | 10km |
1 Dec | Team Bath 5k time trial - December | 20:24 | 65.38 | 5km |
7 Nov | Bath Victoria Park 4 PB | 26:40 | 64.40 | 4mi |
3 Nov | TBAC 5K time trial - November SB | 20:19 | 65.65 | 5km |
25 Oct | Stroud Half Marathon SB | 1:35:13 | 61.81 | 13.1mi |
6 Oct | TBAC 5k time trial - October | 20:35 | 64.80 | 5km |
13 Sep | Chippenham Half Marathon | 1:37:30 | 60.36 | 13.1mi |
4 Aug | TBAC 5K Time Trial - August | 20:53 | 63.87 | 5km |
7 Jul | TBAC 5k time trial - July | 21:05 | 63.26 | 5km |
2 Jun | TBAC 5K Time Trial - June | 21:24 | 62.33 | 5km |
10 May | Bristol 10K | 44:06 | 61.39 | 10km |
5 May | TBAC 5K Time Trial - May | 21:30 | 62.04 | 5km |
15 Mar | Bath Half | 1:40:33 | 58.53 | 13.1mi |
25 Jan | Slaughterford 9 SB | 1:17:35 | 51.45 | 9mi |
6 Jan | TBAC 5K time trial | 21:43 | 61.42 | 5km |
2008 | Result | WAVA | Distance | |
7 Dec | Bromham 10k - The Pudding Run SB | 44:44 | 60.28 | 10km |
8 Nov | Cheddar Half Marathon | 1:42:15 | 57.39 | 13.1mi |
14 Sep | Chippenham Half Marathon SB | 1:35:33 | 61.41 | 13.1mi |
5 Aug | TBAC 5k Time Trial - August SB | 21:07 | 62.80 | 5km |
3 Jun | TBAC 5K Time Trial - June | 21:36 | 61.40 | 5km |
17 May | Shaw & Whitley Stampede | 42:15 | 61.63 | 6mi |
7 May | TBAC 5K Time Trial - May | 21:54 | 60.56 | 5km |
1 Apr | TBAC 5K Time Trial - April | 21:53 | 60.60 | 5km |
16 Mar | Bath Half | 1:39:22 | 59.05 | 13.1mi |
9 Mar | Devizes 10k Road Race | 44:52 | 60.10 | 10km |
4 Mar | TBAC 5K Time Trial - March | 21:21 | 62.12 | 5km |
10 Feb | Longleat 10k | 46:42 | 57.74 | 10km |
27 Jan | Slaughterford 9 | 1:18:05 | 50.95 | 9mi |
2007 | Result | WAVA | Distance | |
4 Dec | TBAC 5K Time Trial - December | 21:50 | 60.44 | 5km |
6 Nov | TBAC 5K Time Trial - November | 21:49 | 60.48 | 5km |
2 Oct | TBAC 5K Time Trial - October | 22:01 | 59.94 | 5km |
30 Sep | Mells Scenic 7 | 52:42 | 57.95 | 7mi |
9 Sep | Bristol Half Marathon SB | 1:39:10 | 59.03 | 13.1mi |
4 Sep | TBAC 5K Time Trial - September SB | 21:20 | 61.86 | 5km |
7 Aug | TBAC 5K Time Trial - August | 21:47 | 60.58 | 5km |
3 Jul | TBAC 5K Time Trial - July | 22:18 | 59.17 | 5km |
25 Mar | Bath Half | 1:42:21 | 57.20 | 13.1mi |
6 Mar | TBAC 5k Time Trial - March | 22:21 | 59.04 | 5km |
4 Mar | Team Bath 10K SB | 45:32 | 59.02 | 10km |
6 Feb | TBAC 5k Time Trial - February | 22:43 | 58.09 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2022 | 107 | 90 | 97 | 130 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 518 |
2022 | 0 | 0 | 4 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2021 | 99 | 107 | 131 | 113 | 97 | 101 | 129 | 158 | 122 | 109 | 83 | 108 | 1358 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 22 | 0 | 17 | 2 | 20 | 0 | 68 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 110 | 104 | 98 | 105 | 110 | 74 | 129 | 114 | 93 | 112 | 141 | 100 | 1289 |
2020 | 356 | 58 | 41 | 51 | 57 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 |
2019 | 0 | 110 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 165 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 | 297 |
2017 | 145 | 123 | 131 | 144 | 113 | 107 | 116 | 0 | 0 | 0 | 0 | 0 | 879 |
2017 | 0 | 0 | 12 | 0 | 0 | 23 | 25 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 108 | 96 | 112 | 85 | 64 | 51 | 55 | 65 | 87 | 97 | 86 | 99 | 1006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 101 | 32 | 127 | 109 | 69 | 91 | 95 | 91 | 83 | 103 | 84 | 42 | 1027 |
2014 | 81 | 59 | 114 | 103 | 63 | 50 | 61 | 127 | 80 | 110 | 113 | 100 | 1059 |
2013 | 42 | 29 | 26 | 64 | 25 | 5 | 4 | 85 | 65 | 36 | 68 | 94 | 543 |
2012 | 183 | 141 | 127 | 94 | 103 | 63 | 37 | 81 | 123 | 79 | 60 | 87 | 1178 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 164 | 123 | 99 | 152 | 153 | 115 | 164 | 128 | 142 | 144 | 120 | 111 | 1614 |
2010 | 137 | 130 | 130 | 128 | 128 | 138 | 163 | 165 | 132 | 150 | 112 | 143 | 1655 |
2009 | 155 | 119 | 132 | 99 | 114 | 150 | 176 | 171 | 152 | 138 | 146 | 144 | 1697 |
2008 | 103 | 105 | 79 | 58 | 138 | 140 | 166 | 140 | 75 | 35 | 101 | 118 | 1258 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 0.5m - 4:48(9:37/m) 124/139bpm [1193b/mi] 89/92rpm 263/312W 6.24/8.15mph 2) 0.5m - 4:26(8:52/m) 132/139bpm [1171b/mi] 91/92rpm 293/341W 6.76/8.46mph 3) 0.5m - 4:43(9:27/m) 133/141bpm [1257b/mi] 90/91rpm 288/377W 6.35/7.75mph 4) 0.5m - 4:42(9:24/m) 131/136bpm [1231b/mi] 90/92rpm 284/323W 6.38/7.52mph 5) 0.5m - 4:31(9:04/m) 132/137bpm [1196b/mi] 90/91rpm 294/378W 6.62/8.77mph 6) 0.5m - 4:45(9:30/m) 133/141bpm [1263b/mi] 89/92rpm 297/398W 6.31/9.36mph 7) 0.5m - 4:41(9:23/m) 132/139bpm [1239b/mi] 90/91rpm 277/349W 6.39/8.1mph 8) 0.5m - 4:45(9:31/m) 133/140bpm [1266b/mi] 89/90rpm 280/336W 6.3/7.74mph 9) 0.5m - 4:41(9:24/m) 132/137bpm [1241b/mi] 90/90rpm 276/311W 6.39/7.45mph 10) 0.5m - 4:33(9:07/m) 136/141bpm [1240b/mi] 90/90rpm 300/358W 6.58/7.88mph 11) 0.5m - 4:46(9:33/m) 139/148bpm [1328b/mi] 90/93rpm 284/339W 6.28/7.76mph 12) 0.5m - 4:45(9:31/m) 134/139bpm [1276b/mi] 89/90rpm 280/368W 6.31/8.64mph ![]() |
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Split Summary
=== 1) 0.5m - 4:59(9:59/m) 118/130bpm [1179b/mi] 87/90rpm 240/373W 6/9.09mph 2) 0.5m - 4:12(8:26/m) 132/138bpm [1112b/mi] 91/92rpm 309/360W 7.12/8.02mph 3) 0.5m - 4:23(8:47/m) 136/142bpm [1195b/mi] 90/90rpm 299/357W 6.83/8.08mph 4) 0.5m - 4:18(8:36/m) 139/145bpm [1196b/mi] 90/91rpm 306/339W 6.97/7.82mph 5) 0.5m - 4:25(8:51/m) 145/149bpm [1284b/mi] 90/90rpm 314/352W 6.78/7.74mph 6) 0.5m - 4:29(8:58/m) 142/148bpm [1274b/mi] 90/92rpm 283/345W 6.68/8.12mph 7) 0.5m - 4:40(9:21/m) 148/153bpm [1384b/mi] 89/92rpm 303/382W 6.42/8.04mph 8) 0.5m - 4:26(8:52/m) 146/152bpm [1296b/mi] 90/92rpm 279/360W 6.76/8.35mph 9) 0.5m - 4:22(8:45/m) 147/151bpm [1286b/mi] 91/92rpm 281/350W 6.86/7.92mph 10) 0.5m - 4:36(9:13/m) 148/153bpm [1364b/mi] 91/92rpm 296/337W 6.51/7.65mph 11) 0.5m - 4:22(8:45/m) 152/155bpm [1330b/mi] 91/92rpm 304/359W 6.85/7.91mph ![]() |
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Split Summary
=== 1) 0.5m - 4:53(9:47/m) 119/131bpm [1165b/mi] 89/92rpm 268/448W 6.13/9.18mph 2) 0.5m - 4:30(9:00/m) 125/129bpm [1125b/mi] 91/92rpm 268/348W 6.67/8.26mph 3) 0.5m - 4:09(8:19/m) 140/148bpm [1164b/mi] 92/95rpm 324/369W 7.21/8.6mph 4) 0.5m - 4:11(8:22/m) 144/148bpm [1204b/mi] 93/95rpm 306/352W 7.17/7.85mph 5) 0.5m - 4:14(8:29/m) 141/147bpm [1196b/mi] 91/95rpm 304/347W 7.07/7.74mph 6) 0.5m - 4:17(8:36/m) 142/150bpm [1221b/mi] 91/97rpm 315/431W 6.98/9.72mph 7) 0.5m - 4:25(8:52/m) 142/148bpm [1259b/mi] 91/95rpm 295/336W 6.77/7.54mph 8) 0.5m - 4:07(8:15/m) 148/152bpm [1221b/mi] 92/95rpm 330/397W 7.27/8.44mph 9) 0.5m - 4:07(8:15/m) 147/152bpm [1213b/mi] 92/95rpm 320/385W 7.27/8.19mph 10) 0.5m - 5:03(10:07/m) 139/157bpm [1405b/mi] 87/92rpm 271/373W 5.93/8.26mph ![]() |
Split Summary
=== 1) 0.5m - 4:54(9:48/m) 120/127bpm [1177b/mi] 87/90rpm 254/358W 6.12/8mph 2) 0.5m - 4:48(9:36/m) 126/133bpm [1211b/mi] 89/90rpm 273/341W 6.25/7.77mph 3) 0.5m - 4:48(9:36/m) 124/128bpm [1191b/mi] 89/90rpm 268/309W 6.25/7.29mph 4) 0.5m - 4:41(9:22/m) 128/135bpm [1200b/mi] 89/91rpm 282/347W 6.4/7.84mph 5) 0.5m - 4:55(9:50/m) 127/132bpm [1250b/mi] 88/90rpm 283/419W 6.1/8.6mph 6) 0.5m - 4:45(9:30/m) 128/132bpm [1217b/mi] 89/90rpm 293/359W 6.31/8.21mph 7) 0.5m - 4:49(9:39/m) 129/137bpm [1245b/mi] 89/90rpm 281/321W 6.22/6.81mph 8) 0.5m - 5:01(10:03/m) 123/130bpm [1237b/mi] 89/90rpm 262/312W 5.97/7.28mph 9) 0.5m - 5:10(10:22/m) 126/141bpm [1306b/mi] 89/90rpm 270/344W 5.79/6.53mph 10) 0.5m - 5:06(10:13/m) 121/128bpm [1237b/mi] 88/90rpm 260/313W 5.87/7.06mph 11) 0.5m - 5:05(10:11/m) 125/131bpm [1273b/mi] 87/90rpm 262/290W 5.89/6.44mph 12) 0.5m - 5:12(10:25/m) 127/136bpm [1322b/mi] 87/90rpm 262/307W 5.76/6.33mph 13) 0.5m - 5:21(10:43/m) 126/136bpm [1349b/mi] 87/106rpm 248/306W 5.61/6.53mph 14) 0.5m - 5:14(10:29/m) 125/131bpm [1311b/mi] 88/90rpm 253/309W 5.72/6.51mph 15) 0.5m - 4:47(9:35/m) 124/127bpm [1189b/mi] 89/91rpm 268/328W 6.26/7.56mph 16) 0.5m - 4:54(9:48/m) 124/128bpm [1216b/mi] 89/90rpm 262/290W 6.11/7.64mph 17) 0.5m - 4:43(9:27/m) 130/142bpm [1229b/mi] 90/90rpm 290/359W 6.34/7.76mph 18) 0.5m - 4:50(9:40/m) 128/132bpm [1238b/mi] 90/90rpm 275/307W 6.2/6.98mph ![]() |
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Split Summary
=== 1) 1m - 4:06(4:06/m) 96/104bpm [396b/mi] 2) 1m - 3:33(3:33/m) 110/115bpm [390b/mi] 3) 0.27m - 1:32(5:42/m) 111/115bpm [632b/mi] ![]()
Split Summary
=== 1) 1m - 4:16(4:16/m) 120/146bpm [514b/mi] 2) 1m - 4:10(4:10/m) 143/149bpm [597b/mi] 3) 0.35m - 1:51(5:22/m) 141/148bpm [754b/mi] ![]() |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
|
Split Summary
=== 1) 0.5m - 4:44(9:30/m) 135/143bpm [1282b/mi] 88/95rpm 267/316W 6.32/7.76mph 2) 0.5m - 4:22(8:44/m) 139/142bpm [1215b/mi] 91/91rpm 295/382W 6.87/8.49mph 3) 0.5m - 4:34(9:09/m) 143/154bpm [1309b/mi] 90/91rpm 295/411W 6.55/8.26mph 4) 0.5m - 4:40(9:22/m) 136/144bpm [1274b/mi] 89/91rpm 278/319W 6.41/7.41mph 5) 0.5m - 4:36(9:14/m) 138/141bpm [1274b/mi] 89/91rpm 286/337W 6.5/7.48mph 6) 0.5m - 4:37(9:14/m) 139/149bpm [1285b/mi] 89/90rpm 289/401W 6.49/8.78mph 7) 0.5m - 4:39(9:19/m) 138/144bpm [1286b/mi] 89/90rpm 290/349W 6.44/7.84mph 8) 0.5m - 4:52(9:45/m) 140/147bpm [1366b/mi] 89/91rpm 273/328W 6.15/7.44mph ![]()
Split Summary
=== 1) 0.5m - 4:38(9:18/m) 126/138bpm [1171b/mi] 89/92rpm 257/367W 6.45/8.91mph 2) 0.5m - 3:55(7:51/m) 138/147bpm [1083b/mi] 92/95rpm 327/415W 7.65/9.47mph 3) 0.5m - 4:19(8:40/m) 139/145bpm [1204b/mi] 92/95rpm 306/378W 6.93/8.37mph 4) 0.5m - 4:17(8:35/m) 141/149bpm [1210b/mi] 91/92rpm 317/400W 6.99/9.29mph 5) 0.5m - 4:17(8:36/m) 143/149bpm [1229b/mi] 91/92rpm 315/365W 6.98/8.15mph 6) 0.5m - 4:31(9:04/m) 141/145bpm [1278b/mi] 91/92rpm 302/336W 6.62/7.54mph 7) 0.5m - 4:37(9:14/m) 140/159bpm [1294b/mi] 90/92rpm 296/410W 6.49/7.54mph 8) 0.5m - 4:27(8:55/m) 142/156bpm [1266b/mi] 90/92rpm 287/340W 6.72/7.33mph 9) 0.5m - 4:35(9:10/m) 146/154bpm [1339b/mi] 89/90rpm 293/348W 6.54/7.73mph 10) 0.5m - 4:14(8:28/m) 151/160bpm [1280b/mi] 91/92rpm 318/377W 7.08/7.5mph 11) 0.5m - 4:09(8:19/m) 157/183bpm [1306b/mi] 92/92rpm 302/355W 7.22/8.47mph 12) 0.5m - 3:58(7:57/m) 157/161bpm [1248b/mi] 92/92rpm 326/355W 7.55/8.37mph 13) 0.5m - 4:05(8:11/m) 158/164bpm [1293b/mi] 92/92rpm 324/392W 7.33/8.85mph 14) 0.5m - 4:12(8:25/m) 156/162bpm [1313b/mi] 91/92rpm 315/369W 7.13/8.5mph 15) 0.5m - 4:16(8:32/m) 150/156bpm [1279b/mi] 89/90rpm 319/392W 7.03/8.48mph 16) 0.5m - 4:41(9:23/m) 146/152bpm [1370b/mi] 88/90rpm 283/369W 6.39/8.25mph ![]() |
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Split Summary
=== 1) 0.5m - 4:42(9:26/m) 110/129bpm [1037b/mi] 89/92rpm 275/345W 6.36/7.69mph 2) 0.5m - 4:23(8:47/m) 126/133bpm [1107b/mi] 92/94rpm 295/364W 6.83/8.51mph 3) 0.5m - 3:58(7:57/m) 140/149bpm [1113b/mi] 94/95rpm 322/347W 7.55/8.12mph 4) 0.5m - 4:00(8:01/m) 147/158bpm [1178b/mi] 95/95rpm 331/418W 7.49/9.46mph 5) 0.5m - 4:10(8:21/m) 149/155bpm [1244b/mi] 94/96rpm 325/393W 7.19/8.45mph 6) 0.5m - 4:12(8:24/m) 145/151bpm [1218b/mi] 93/95rpm 319/386W 7.14/8.91mph 7) 0.5m - 4:03(8:06/m) 148/152bpm [1200b/mi] 94/95rpm 320/357W 7.4/8.28mph 8) 0.5m - 4:04(8:09/m) 150/153bpm [1223b/mi] 93/95rpm 327/373W 7.36/8.18mph 9) 0.5m - 4:06(8:13/m) 146/155bpm [1200b/mi] 92/95rpm 302/368W 7.3/8.64mph 10) 0.5m - 4:04(8:08/m) 154/156bpm [1254b/mi] 92/95rpm 332/370W 7.37/8.11mph 11) 0.5m - 4:10(8:20/m) 151/157bpm [1259b/mi] 93/95rpm 322/362W 7.19/8.43mph 12) 0.5m - 4:09(8:18/m) 152/157bpm [1263b/mi] 93/95rpm 326/352W 7.22/7.62mph 13) 0.5m - 4:06(8:13/m) 157/163bpm [1290b/mi] 93/95rpm 330/385W 7.3/8.4mph 14) 0.5m - 4:07(8:16/m) 151/161bpm [1247b/mi] 93/95rpm 312/352W 7.26/7.89mph 15) 0.5m - 4:45(9:32/m) 144/150bpm [1373b/mi] 88/90rpm 290/339W 6.3/7.26mph ![]() |
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Split Summary
=== 1) 0.5m - 4:40(9:21/m) 127/141bpm [1188b/mi] 90/92rpm 279/373W 6.42/8.26mph 2) 0.5m - 4:27(8:54/m) 140/143bpm [1247b/mi] 92/92rpm 297/333W 6.74/7.42mph 3) 0.5m - 4:26(8:52/m) 142/147bpm [1260b/mi] 92/95rpm 301/342W 6.76/7.62mph 4) 0.5m - 4:29(8:58/m) 139/150bpm [1247b/mi] 91/92rpm 293/346W 6.68/7.81mph 5) 0.5m - 4:31(9:04/m) 144/151bpm [1305b/mi] 92/92rpm 305/363W 6.62/7.63mph 6) 0.5m - 4:30(9:02/m) 142/149bpm [1282b/mi] 92/92rpm 287/336W 6.65/7.89mph 7) 0.5m - 4:28(8:58/m) 140/145bpm [1255b/mi] 91/92rpm 291/377W 6.7/8.96mph 8) 0.5m - 4:47(9:34/m) 144/158bpm [1379b/mi] 90/97rpm 298/352W 6.27/7.38mph 9) 0.5m - 4:40(9:20/m) 139/156bpm [1298b/mi] 90/92rpm 284/327W 6.42/7.75mph 10) 0.5m - 4:50(9:40/m) 140/152bpm [1354b/mi] 89/91rpm 283/358W 6.21/7.06mph 11) 0.5m - 4:25(8:50/m) 133/143bpm [1174b/mi] 91/92rpm 277/340W 6.79/7.45mph 12) 0.5m - 4:40(9:21/m) 137/149bpm [1281b/mi] 90/90rpm 282/362W 6.42/7.88mph 13) 0.5m - 4:45(9:30/m) 136/147bpm [1293b/mi] 89/90rpm 289/363W 6.31/7.85mph 14) 0.5m - 4:41(9:23/m) 125/142bpm [1173b/mi] 90/90rpm 280/329W 6.39/6.9mph 15) 0.5m - 4:42(9:24/m) 134/141bpm [1259b/mi] 90/92rpm 278/325W 6.38/7.71mph 16) 0.5m - 4:49(9:39/m) 138/142bpm [1332b/mi] 90/92rpm 289/331W 6.22/7.29mph 17) 0.5m - 4:49(9:38/m) 140/147bpm [1350b/mi] 89/90rpm 295/348W 6.22/7.02mph 18) 0.5m - 4:32(9:04/m) 130/139bpm [1180b/mi] 90/92rpm 265/295W 6.61/7.32mph 19) 0.5m - 4:32(9:04/m) 138/147bpm [1252b/mi] 90/95rpm 279/311W 6.61/7.18mph 20) 0.5m - 4:43(9:26/m) 141/149bpm [1330b/mi] 90/92rpm 288/344W 6.36/7.06mph 21) 0.5m - 4:32(9:06/m) 134/140bpm [1219b/mi] 90/92rpm 273/304W 6.6/7.46mph 22) 0.5m - 4:33(9:07/m) 135/148bpm [1231b/mi] 88/91rpm 276/337W 6.58/7.89mph 23) 0.5m - 4:39(9:18/m) 149/180bpm [1385b/mi] 90/92rpm 282/365W 6.45/7.1mph 24) 0.5m - 4:44(9:30/m) 139/147bpm [1320b/mi] 90/90rpm 284/324W 6.32/7.15mph 25) 0.5m - 4:51(9:42/m) 138/143bpm [1340b/mi] 88/90rpm 276/305W 6.18/6.74mph ![]() |
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Split Summary
=== 1) 0.5m - 4:44(9:30/m) 125/134bpm [1187b/mi] 88/90rpm 285/346W 6.32/7.54mph 2) 0.5m - 4:25(8:51/m) 136/142bpm [1204b/mi] 91/92rpm 302/339W 6.78/7.85mph 3) 0.5m - 4:23(8:47/m) 137/142bpm [1204b/mi] 91/92rpm 296/346W 6.83/7.89mph 4) 0.5m - 4:25(8:52/m) 135/139bpm [1196b/mi] 91/92rpm 288/316W 6.77/7.58mph 5) 0.5m - 4:24(8:49/m) 138/143bpm [1217b/mi] 92/92rpm 299/395W 6.8/8.89mph 6) 0.5m - 4:25(8:50/m) 140/145bpm [1236b/mi] 91/92rpm 295/330W 6.79/7.85mph 7) 0.5m - 4:52(9:46/m) 142/149bpm [1387b/mi] 90/92rpm 299/405W 6.14/7.64mph 8) 0.5m - 4:40(9:20/m) 134/146bpm [1252b/mi] 89/90rpm 273/318W 6.42/7.54mph 9) 0.5m - 4:34(9:08/m) 105/135bpm [960b/mi] 90/94rpm 291/328W 6.56/7.57mph 10) 0.5m - 4:23(8:47/m) 142/151bpm [1247b/mi] 92/92rpm 311/339W 6.83/7.4mph 11) 0.5m - 4:17(8:36/m) 144/150bpm [1238b/mi] 92/94rpm 296/330W 6.98/7.64mph 12) 0.5m - 4:06(8:12/m) 145/149bpm [1190b/mi] 92/95rpm 313/382W 7.31/8.81mph 13) 0.5m - 4:26(8:53/m) 124/151bpm [1102b/mi] 91/94rpm 288/331W 6.75/7.38mph 14) 0.5m - 4:10(8:21/m) 146/159bpm [1219b/mi] 92/95rpm 324/390W 7.18/8.77mph 15) 0.5m - 4:24(8:48/m) 149/158bpm [1312b/mi] 92/95rpm 307/338W 6.82/7.74mph ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Split Summary
=== 1) 0.5m - 4:48(9:37/m) 130/138bpm [1251b/mi] 88/90rpm 266/322W 6.24/7.68mph 2) 0.5m - 4:29(8:59/m) 134/138bpm [1204b/mi] 90/92rpm 281/345W 6.68/7.84mph 3) 0.5m - 4:47(9:34/m) 136/144bpm [1302b/mi] 90/91rpm 284/335W 6.27/7.34mph 4) 0.5m - 4:40(9:21/m) 135/140bpm [1263b/mi] 89/90rpm 279/335W 6.42/7.59mph 5) 0.5m - 4:46(9:32/m) 135/140bpm [1286b/mi] 89/90rpm 281/331W 6.29/7.61mph 6) 0.5m - 4:45(9:32/m) 138/147bpm [1315b/mi] 89/90rpm 279/336W 6.29/7.61mph 7) 0.5m - 4:43(9:26/m) 130/139bpm [1227b/mi] 88/90rpm 276/350W 6.36/8.01mph 8) 0.5m - 4:56(9:53/m) 132/140bpm [1305b/mi] 88/90rpm 263/313W 6.07/6.95mph 9) 0.5m - 5:00(10:02/m) 102/123bpm [1023b/mi] 88/90rpm 267/335W 5.98/7.59mph 10) 0m - 2(13:25/m) 84/84bpm [1127b/mi] 81/86rpm 258/266W 4.96/5.5mph ![]()
Split Summary
=== 1) 1m - 4:51(4:51/m) 109/123bpm [530b/mi] 2) 1m - 3:50(3:50/m) 112/120bpm [428b/mi] 3) 0.27m - 2:52(10:35/m) 115/121bpm [1218b/mi] ![]()
Split Summary
=== 1) 1m - 5:02(5:02/m) 119/142bpm [601b/mi] 2) 1m - 4:05(4:05/m) 145/158bpm [592b/mi] 3) 0.31m - 4:38(15:07/m) 128/136bpm [1928b/mi] ![]() |
Split Summary
=== 1) 0.5m - 4:46(9:32/m) 110/135bpm [1048b/mi] 90/92rpm 272/344W 6.29/8.25mph 2) 0.5m - 4:36(9:14/m) 134/145bpm [1237b/mi] 91/92rpm 290/329W 6.5/7.28mph 3) 0.5m - 4:32(9:05/m) 134/143bpm [1217b/mi] 91/95rpm 276/429W 6.61/10.3mph 4) 0.5m - 4:10(8:22/m) 153/158bpm [1279b/mi] 94/95rpm 328/392W 7.18/9.63mph 5) 0.5m - 4:24(8:49/m) 150/158bpm [1323b/mi] 92/95rpm 304/360W 6.8/8.05mph 6) 0.5m - 4:03(8:06/m) 154/158bpm [1248b/mi] 94/97rpm 326/365W 7.4/8.1mph 7) 0.5m - 4:13(8:26/m) 151/156bpm [1273b/mi] 93/95rpm 310/344W 7.11/7.9mph 8) 0.5m - 4:19(8:40/m) 155/158bpm [1343b/mi] 93/95rpm 309/363W 6.93/8.14mph 9) 0.5m - 4:13(8:26/m) 158/161bpm [1334b/mi] 93/95rpm 323/364W 7.11/8.13mph 10) 0.5m - 4:50(9:40/m) 149/160bpm [1442b/mi] 87/95rpm 275/341W 6.2/7.73mph 11) 0.5m - 5:09(10:19/m) 136/143bpm [1404b/mi] 87/90rpm 266/346W 5.81/7.18mph ![]() |
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Split Summary
=== 1) 0.5m - 4:36(9:12/m) 127/136bpm [1168b/mi] 90/92rpm 297/342W 6.52/7.42mph 2) 0.5m - 4:19(8:39/m) 139/144bpm [1203b/mi] 92/95rpm 307/358W 6.93/8.1mph 3) 0.5m - 4:10(8:21/m) 143/147bpm [1194b/mi] 93/95rpm 313/393W 7.18/9.02mph 4) 0.5m - 4:01(8:02/m) 147/153bpm [1182b/mi] 95/95rpm 319/357W 7.46/8.4mph 5) 0.5m - 4:12(8:24/m) 151/159bpm [1269b/mi] 95/95rpm 313/359W 7.14/8.16mph 6) 0.5m - 4:09(8:20/m) 150/155bpm [1249b/mi] 94/95rpm 313/344W 7.21/7.84mph 7) 0.5m - 4:43(9:28/m) 153/158bpm [1448b/mi] 92/95rpm 312/367W 6.34/7.44mph 8) 0.5m - 4:15(8:30/m) 150/163bpm [1274b/mi] 92/95rpm 295/346W 7.06/8.26mph 9) 0.5m - 4:18(8:38/m) 151/156bpm [1303b/mi] 93/95rpm 310/374W 6.95/8.52mph 10) 0.5m - 4:20(8:40/m) 155/162bpm [1344b/mi] 93/95rpm 317/359W 6.92/7.62mph 11) 0.5m - 4:22(8:45/m) 146/162bpm [1278b/mi] 93/95rpm 287/317W 6.85/7.29mph 12) 0.5m - 4:13(8:28/m) 155/159bpm [1312b/mi] 92/95rpm 302/372W 7.09/8.28mph 13) 0.5m - 4:35(9:12/m) 151/157bpm [1389b/mi] 91/94rpm 280/347W 6.52/8.15mph 14) 0.5m - 4:37(9:15/m) 152/164bpm [1406b/mi] 90/92rpm 294/349W 6.49/7.83mph 15) 0.5m - 4:57(9:56/m) 145/152bpm [1440b/mi] 88/91rpm 271/301W 6.04/6.74mph ![]() |
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Split Summary
=== 1) 0.5m - 4:52(9:44/m) 117/127bpm [1140b/mi] 88/91rpm 256/298W 6.16/6.93mph 2) 0.5m - 4:27(8:55/m) 129/136bpm [1150b/mi] 91/92rpm 287/306W 6.73/7.06mph 3) 0.5m - 4:25(8:50/m) 136/147bpm [1202b/mi] 91/92rpm 295/371W 6.79/7.62mph 4) 0.5m - 4:41(9:22/m) 135/141bpm [1264b/mi] 90/92rpm 290/327W 6.41/7.53mph 5) 0.5m - 4:48(9:37/m) 133/138bpm [1279b/mi] 90/92rpm 286/317W 6.24/6.85mph 6) 0.5m - 4:45(9:31/m) 135/139bpm [1285b/mi] 90/90rpm 283/315W 6.3/6.77mph 7) 0.5m - 4:43(9:26/m) 131/138bpm [1237b/mi] 90/90rpm 274/300W 6.36/7.06mph 8) 0.5m - 4:51(9:44/m) 140/149bpm [1363b/mi] 90/90rpm 298/332W 6.16/6.84mph 9) 0.5m - 4:53(9:47/m) 136/150bpm [1331b/mi] 89/91rpm 276/319W 6.13/7.29mph 10) 0.5m - 4:39(9:20/m) 129/138bpm [1204b/mi] 90/92rpm 266/313W 6.43/7.37mph 11) 0.5m - 4:41(9:24/m) 133/140bpm [1250b/mi] 89/92rpm 281/320W 6.38/7.1mph 12) 0.5m - 4:43(9:27/m) 135/142bpm [1276b/mi] 90/91rpm 283/307W 6.35/6.87mph 13) 0.5m - 4:45(9:32/m) 136/143bpm [1296b/mi] 89/90rpm 289/333W 6.3/7.4mph 14) 0.5m - 4:34(9:08/m) 129/137bpm [1179b/mi] 90/90rpm 269/320W 6.56/7.31mph 15) 0.5m - 4:49(9:40/m) 137/143bpm [1324b/mi] 89/90rpm 292/333W 6.21/6.85mph 16) 0.5m - 5:04(10:09/m) 138/147bpm [1401b/mi] 89/90rpm 286/327W 5.91/7.61mph 17) 0.5m - 4:37(9:15/m) 127/145bpm [1175b/mi] 90/90rpm 262/338W 6.48/8.52mph 18) 0.5m - 4:41(9:24/m) 132/142bpm [1241b/mi] 89/90rpm 274/317W 6.38/7.51mph 19) 0.5m - 4:46(9:34/m) 136/140bpm [1301b/mi] 89/90rpm 282/325W 6.27/7.1mph 20) 0.5m - 4:45(9:31/m) 137/143bpm [1304b/mi] 89/90rpm 280/319W 6.3/7.06mph 21) 0.5m - 4:45(9:32/m) 138/144bpm [1315b/mi] 89/90rpm 271/325W 6.29/6.91mph 22) 0.5m - 4:42(9:24/m) 131/149bpm [1232b/mi] 89/90rpm 284/321W 6.38/7.14mph 23) 0.5m - 4:47(9:35/m) 124/149bpm [1189b/mi] 88/90rpm 274/337W 6.26/7.67mph 24) 0.5m - 4:40(9:22/m) 133/146bpm [1245b/mi] 89/92rpm 278/317W 6.41/7.06mph 25) 0.5m - 4:46(9:33/m) 136/175bpm [1299b/mi] 90/91rpm 268/316W 6.28/7.08mph ![]() |
Split Summary
=== 1) 0.5m - 4:44(9:28/m) 114/128bpm [1080b/mi] 90/92rpm 279/331W 6.33/7.41mph 2) 0.5m - 4:30(9:00/m) 127/137bpm [1143b/mi] 93/95rpm 295/321W 6.67/7.08mph 3) 0.5m - 4:21(8:42/m) 132/137bpm [1149b/mi] 94/95rpm 303/353W 6.89/8.31mph 4) 0.5m - 4:15(8:31/m) 131/137bpm [1116b/mi] 94/95rpm 299/365W 7.05/8.29mph 5) 0.5m - 4:15(8:30/m) 140/146bpm [1191b/mi] 94/95rpm 316/362W 7.05/8.13mph 6) 0.5m - 4:21(8:42/m) 140/149bpm [1219b/mi] 93/95rpm 301/346W 6.89/7.57mph 7) 0.5m - 4:28(8:57/m) 141/151bpm [1262b/mi] 92/92rpm 299/360W 6.7/7.46mph 8) 0.5m - 4:37(9:14/m) 144/154bpm [1331b/mi] 91/92rpm 296/353W 6.5/7.75mph 9) 0.5m - 4:27(8:55/m) 137/147bpm [1222b/mi] 92/92rpm 299/329W 6.73/7.88mph 10) 0.5m - 4:17(8:34/m) 118/145bpm [1012b/mi] 93/95rpm 308/334W 6.99/7.61mph 11) 0.5m - 4:23(8:46/m) 115/157bpm [1009b/mi] 93/97rpm 306/392W 6.84/8.71mph 12) 0.5m - 4:19(8:39/m) 142/152bpm [1228b/mi] 92/95rpm 296/363W 6.93/8.3mph 13) 0.5m - 4:13(8:26/m) 132/154bpm [1114b/mi] 92/95rpm 305/370W 7.11/8.41mph 14) 0.5m - 4:27(8:54/m) 139/156bpm [1238b/mi] 92/95rpm 288/380W 6.73/8.29mph 15) 0.5m - 4:24(8:48/m) 139/161bpm [1223b/mi] 93/97rpm 307/361W 6.82/7.62mph 16) 0.5m - 4:30(9:02/m) 153/159bpm [1382b/mi] 92/95rpm 298/329W 6.65/7.56mph ![]() |
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Split Summary
=== 1) 0.5m - 4:29(8:58/m) 132/142bpm [1185b/mi] 90/92rpm 284/334W 6.69/7.86mph 2) 0.5m - 4:26(8:54/m) 141/147bpm [1254b/mi] 91/92rpm 290/322W 6.74/7.97mph 3) 0.5m - 4:50(9:42/m) 142/149bpm [1377b/mi] 90/92rpm 278/328W 6.19/7.29mph 4) 0.5m - 4:55(9:50/m) 141/149bpm [1388b/mi] 90/92rpm 270/316W 6.1/7.16mph 5) 0.5m - 4:44(9:28/m) 142/147bpm [1345b/mi] 89/92rpm 277/328W 6.34/7.31mph 6) 0.5m - 4:47(9:34/m) 143/150bpm [1369b/mi] 89/90rpm 272/337W 6.27/8.15mph 7) 0.5m - 4:55(9:50/m) 142/147bpm [1398b/mi] 88/92rpm 273/347W 6.1/7.2mph 8) 0.5m - 5:01(10:03/m) 141/147bpm [1416b/mi] 89/90rpm 270/300W 5.97/6.87mph 9) 0.5m - 4:59(9:59/m) 142/148bpm [1418b/mi] 88/90rpm 260/337W 6.01/7.64mph ![]() |
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Split Summary
=== 1) 0.5m - 4:42(9:24/m) 127/137bpm [1193b/mi] 87/95rpm 268/330W 6.38/7.9mph 2) 0.5m - 4:19(8:38/m) 137/144bpm [1184b/mi] 90/90rpm 298/387W 6.95/9.15mph 3) 0.5m - 4:18(8:37/m) 143/154bpm [1232b/mi] 91/92rpm 311/386W 6.97/9.24mph 4) 0.5m - 3:46(7:33/m) 162/166bpm [1223b/mi] 93/95rpm 352/387W 7.95/8.87mph 5) 0.5m - 4:20(8:40/m) 160/166bpm [1388b/mi] 90/93rpm 323/442W 6.92/9.53mph 6) 0.5m - 4:03(8:07/m) 160/164bpm [1299b/mi] 93/95rpm 316/420W 7.39/9.13mph 7) 0.5m - 4:29(8:58/m) 159/165bpm [1427b/mi] 90/93rpm 318/430W 6.68/9.05mph 8) 0.5m - 4:02(8:05/m) 161/167bpm [1301b/mi] 93/95rpm 323/391W 7.43/8.77mph 9) 0.5m - 4:18(8:38/m) 158/185bpm [1363b/mi] 91/95rpm 303/375W 6.96/8.76mph 10) 0.5m - 4:00(8:02/m) 143/168bpm [1148b/mi] 93/95rpm 324/357W 7.48/8.28mph 11) 0.5m - 4:35(9:10/m) 156/170bpm [1431b/mi] 88/95rpm 290/361W 6.54/8.01mph ![]() |
Split Summary
=== 1) 0.5m - 4:58(9:56/m) 120/132bpm [1193b/mi] 89/90rpm 270/360W 6.04/7.9mph 2) 0.5m - 4:35(9:12/m) 120/126bpm [1104b/mi] 90/92rpm 272/356W 6.53/8.74mph 3) 0.5m - 4:32(9:04/m) 132/139bpm [1198b/mi] 91/92rpm 293/372W 6.61/7.69mph 4) 0.5m - 4:08(8:18/m) 137/146bpm [1136b/mi] 93/95rpm 321/389W 7.24/8.15mph 5) 0.5m - 4:15(8:30/m) 140/146bpm [1190b/mi] 92/97rpm 306/341W 7.06/7.82mph 6) 0.5m - 4:31(9:03/m) 141/146bpm [1276b/mi] 92/92rpm 295/324W 6.63/7.62mph 7) 0.5m - 4:37(9:14/m) 141/153bpm [1303b/mi] 90/92rpm 276/305W 6.49/7.03mph 8) 0.5m - 4:39(9:18/m) 140/143bpm [1303b/mi] 90/92rpm 285/312W 6.45/6.93mph 9) 0.5m - 4:42(9:25/m) 140/148bpm [1319b/mi] 90/92rpm 293/364W 6.37/7.44mph 10) 0.5m - 4:37(9:14/m) 141/147bpm [1303b/mi] 91/95rpm 286/337W 6.5/6.99mph 11) 0.5m - 4:45(9:32/m) 145/150bpm [1382b/mi] 91/92rpm 285/327W 6.29/7.03mph 12) 0.5m - 4:41(9:24/m) 143/150bpm [1344b/mi] 91/92rpm 280/352W 6.39/8.05mph 13) 0.5m - 4:45(9:30/m) 143/153bpm [1360b/mi] 90/92rpm 284/340W 6.31/7.54mph 14) 0.5m - 5:05(10:11/m) 144/151bpm [1467b/mi] 89/91rpm 276/359W 5.89/7.79mph 15) 0.5m - 4:54(9:49/m) 120/132bpm [1178b/mi] 87/90rpm 266/327W 6.11/7.11mph ![]() |
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Split Summary
=== 1) 0.5m - 5:08(10:18/m) 117/124bpm [1205b/mi] 87/90rpm 247/312W 5.82/7.78mph 2) 0.5m - 4:41(9:24/m) 128/141bpm [1203b/mi] 89/91rpm 284/334W 6.38/7.49mph 3) 0.5m - 4:42(9:25/m) 126/130bpm [1187b/mi] 88/90rpm 272/302W 6.37/6.83mph 4) 0.5m - 4:51(9:43/m) 124/128bpm [1205b/mi] 88/90rpm 270/313W 6.18/6.95mph 5) 0.5m - 5:13(10:27/m) 124/137bpm [1295b/mi] 86/90rpm 254/378W 5.75/6.85mph 6) 0.5m - 4:55(9:52/m) 131/145bpm [1292b/mi] 88/90rpm 268/378W 6.08/6.74mph 7) 0.5m - 5:23(10:47/m) 126/145bpm [1358b/mi] 87/90rpm 245/408W 5.57/7.48mph 8) 0.5m - 4:44(9:28/m) 122/132bpm [1156b/mi] 88/92rpm 271/349W 6.33/7.8mph 9) 0.5m - 4:58(9:57/m) 112/120bpm [1115b/mi] 87/90rpm 269/338W 6.03/7.28mph 10) 0.5m - 4:54(9:48/m) 130/147bpm [1275b/mi] 88/90rpm 271/328W 6.12/7.54mph 11) 0.5m - 5:09(10:19/m) 147/157bpm [1515b/mi] 88/90rpm 265/418W 5.82/9.18mph 12) 0.5m - 4:45(9:32/m) 127/136bpm [1211b/mi] 88/90rpm 293/459W 6.3/9.56mph 13) 0.5m - 4:56(9:53/m) 135/179bpm [1335b/mi] 88/90rpm 272/319W 6.07/7.44mph 14) 0.5m - 4:59(9:58/m) 140/179bpm [1396b/mi] 87/90rpm 272/311W 6.02/6.69mph 15) 0.5m - 5:10(10:22/m) 133/152bpm [1379b/mi] 88/90rpm 267/370W 5.79/7.18mph 16) 0.5m - 4:55(9:50/m) 131/145bpm [1288b/mi] 88/90rpm 269/298W 6.1/6.88mph 17) 0.55m - 5:18(9:40/m) 131/146bpm [1267b/mi] 88/90rpm 282/329W 6.2/7.21mph 18) 0.5m - 4:42(9:24/m) 131/145bpm [1232b/mi] 89/90rpm 277/333W 6.38/6.94mph 19) 0.5m - 4:59(9:59/m) 136/177bpm [1358b/mi] 88/90rpm 282/326W 6.01/6.77mph 20) 0.5m - 4:53(9:47/m) 154/182bpm [1507b/mi] 88/90rpm 266/298W 6.13/6.65mph 21) 0.5m - 4:56(9:52/m) 151/185bpm [1489b/mi] 88/90rpm 261/315W 6.08/7.29mph 22) 0.5m - 4:55(9:50/m) 134/148bpm [1319b/mi] 88/90rpm 268/350W 6.09/6.95mph 23) 0.5m - 4:51(9:44/m) 134/175bpm [1304b/mi] 88/90rpm 271/305W 6.17/7.03mph 24) 0.5m - 5:06(10:13/m) 137/177bpm [1399b/mi] 87/90rpm 266/300W 5.88/6.92mph ![]() |
Split Summary
=== 1) 0.5m - 5:05(10:11/m) 113/124bpm [1151b/mi] 88/92rpm 257/379W 5.89/8.67mph 2) 0.5m - 4:44(9:29/m) 114/122bpm [1081b/mi] 90/92rpm 257/324W 6.32/8.05mph 3) 0.5m - 4:27(8:56/m) 128/135bpm [1143b/mi] 91/92rpm 303/426W 6.72/9.63mph 4) 0.5m - 4:21(8:43/m) 129/133bpm [1125b/mi] 91/92rpm 297/338W 6.89/8.08mph 5) 0.5m - 4:27(8:54/m) 131/139bpm [1167b/mi] 90/92rpm 291/378W 6.74/9.09mph 6) 0.5m - 4:52(9:44/m) 126/133bpm [1227b/mi] 89/91rpm 277/322W 6.16/7.38mph 7) 0.5m - 4:36(9:12/m) 130/138bpm [1196b/mi] 90/92rpm 286/326W 6.52/7.12mph 8) 0.5m - 4:32(9:05/m) 140/145bpm [1272b/mi] 90/92rpm 299/353W 6.6/7.76mph 9) 0.5m - 4:28(8:58/m) 138/147bpm [1237b/mi] 90/92rpm 290/377W 6.7/8.59mph 10) 0.5m - 4:36(9:12/m) 121/147bpm [1114b/mi] 89/92rpm 298/370W 6.52/7.84mph ![]() |