BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Pathtower M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

TeamBath AC

Races
76
Miles
13976
Miles
2
Miles
960
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me
Runs, after a fashion. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
17th Jun	General	3.2mi	1:05:22
16th Jun	General	7.6mi	1:15:03
16th Jun	General	0mi	1:01:44
15th Jun	General	0mi	1:27:06
13th Jun	General	10.1mi	1:35:43

12 Month Benchmarks	Run
Mile	7:16
5k	23:34
5mi	39:24
10k	49:27
10mi	1:23:25

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2019
5km	38	19:47 6:22/mi	21:20	21:07	20:19	19:47	20:01		24:32
4mi	1	26:40 6:40/mi			26:40
10km	11	41:54 6:45/mi	45:32	44:44	41:54	42:14	44:22
9mi	4	1:10:52 7:52/mi			1:17:35		1:10:52
10mi	3	1:10:16 7:02/mi				1:10:16	1:16:06
11mi	1	1:25:31 7:46/mi							1:25:31
18.9km	1	1:36:40 8:14/mi				1:36:40
13.1mi	15	1:31:12 6:58/mi	1:39:10	1:35:33	1:35:13	1:31:12	1:31:50	1:37:00		1:44:03

2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.51	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.80	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	56.28	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	61.52	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.73	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	67.53	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	67.53	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	67.53	5km
7 Jun	TBAC Running Bath 5km - June	20:41	65.35	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.92	10mi
22 May	Keynsham 10km SB	44:22	61.64	10km
6 Mar	Bath Half SB	1:31:50	64.63	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	65.20	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.85	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	64.41	10km
2 Nov	TBAC 5km time trial	20:19	66.07	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.78	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	65.27	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.74	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	65.53	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	67.74	5km
3 Aug	TBAC 5k time trial - August	20:15	66.29	5km
6 Jul	TBAC 5k time trial - July	20:17	66.18	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	54.68	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	67.85	5km
1 Jun	TBAC 5k time trial - June	20:35	65.22	5km
29 May	Bath Hilly Ten	1:14:30	59.89	10mi
16 May	Keynsham 10K Road Race	43:01	63.23	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	67.85	5km
4 May	TBAC 5k time trial - May	20:17	66.18	5km
25 Apr	Corsham St Georges 10k	42:30	64.00	10km
7 Mar	Bath Half 10K Split	42:56	63.36	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	63.50	10mi
7 Mar	Bath Half	1:32:20	63.99	13.1mi
2 Mar	TBAC 5k time trial - March	20:21	65.96	5km
31 Jan	Slaughterford 9	1:11:37	55.97	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	64.61	10km
1 Dec	Team Bath 5k time trial - December	20:24	65.38	5km
7 Nov	Bath Victoria Park 4 PB	26:40	64.40	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	65.65	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.81	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	64.80	5km
13 Sep	Chippenham Half Marathon	1:37:30	60.36	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	63.87	5km
7 Jul	TBAC 5k time trial - July	21:05	63.26	5km
2 Jun	TBAC 5K Time Trial - June	21:24	62.33	5km
10 May	Bristol 10K	44:06	61.39	10km
5 May	TBAC 5K Time Trial - May	21:30	62.04	5km
15 Mar	Bath Half	1:40:33	58.53	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	51.45	9mi
6 Jan	TBAC 5K time trial	21:43	61.42	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	60.28	10km
8 Nov	Cheddar Half Marathon	1:42:15	57.39	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	61.41	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	62.80	5km
3 Jun	TBAC 5K Time Trial - June	21:36	61.40	5km
17 May	Shaw & Whitley Stampede	42:15	61.63	6mi
7 May	TBAC 5K Time Trial - May	21:54	60.56	5km
1 Apr	TBAC 5K Time Trial - April	21:53	60.60	5km
16 Mar	Bath Half	1:39:22	59.05	13.1mi
9 Mar	Devizes 10k Road Race	44:52	60.10	10km
4 Mar	TBAC 5K Time Trial - March	21:21	62.12	5km
10 Feb	Longleat 10k	46:42	57.74	10km
27 Jan	Slaughterford 9	1:18:05	50.95	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	60.44	5km
6 Nov	TBAC 5K Time Trial - November	21:49	60.48	5km
2 Oct	TBAC 5K Time Trial - October	22:01	59.94	5km
30 Sep	Mells Scenic 7	52:42	57.95	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	59.03	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	61.86	5km
7 Aug	TBAC 5K Time Trial - August	21:47	60.58	5km
3 Jul	TBAC 5K Time Trial - July	22:18	59.17	5km
25 Mar	Bath Half	1:42:21	57.20	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	59.04	5km
4 Mar	Team Bath 10K SB	45:32	59.02	10km
6 Feb	TBAC 5k Time Trial - February	22:43	58.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	99	107	131	113	97	44	0	0	0	0	0	0	591
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
-	0mi, 1:35:06 Bike - General Add a comment 12.1mi, 1:48:21 Run - General Split Summary === 1) 0.5m - 4:41(9:22/m) 113/123bpm [1058b/mi] 89/92rpm 270/324W 6.4/7.52mph 2) 0.5m - 4:17(8:35/m) 122/127bpm [1047b/mi] 92/95rpm 300/328W 6.99/7.41mph 3) 0.5m - 4:14(8:30/m) 129/145bpm [1096b/mi] 93/95rpm 309/364W 7.06/8.38mph 4) 0.5m - 4:18(8:37/m) 132/138bpm [1138b/mi] 93/95rpm 314/355W 6.96/7.66mph 5) 0.5m - 4:26(8:52/m) 129/134bpm [1145b/mi] 92/94rpm 301/362W 6.76/8.02mph 6) 0.5m - 4:18(8:36/m) 129/132bpm [1110b/mi] 93/94rpm 308/336W 6.97/7.49mph 7) 0.5m - 4:15(8:31/m) 128/136bpm [1090b/mi] 93/95rpm 296/369W 7.04/8.8mph 8) 0.5m - 4:18(8:38/m) 129/136bpm [1113b/mi] 93/95rpm 302/332W 6.95/8.08mph 9) 0.5m - 4:25(8:50/m) 129/133bpm [1140b/mi] 92/92rpm 297/359W 6.78/8.44mph 10) 0.5m - 4:26(8:52/m) 128/132bpm [1136b/mi] 91/92rpm 294/348W 6.76/7.92mph 11) 0.5m - 4:23(8:46/m) 127/132bpm [1114b/mi] 92/97rpm 297/340W 6.84/7.98mph 12) 0.5m - 4:31(9:03/m) 132/140bpm [1195b/mi] 91/97rpm 297/367W 6.63/8.4mph 13) 0.5m - 4:37(9:14/m) 129/134bpm [1192b/mi] 91/92rpm 304/483W 6.5/10.74mph 14) 0.5m - 4:25(8:52/m) 129/132bpm [1143b/mi] 91/98rpm 296/346W 6.77/7.66mph 15) 0.5m - 4:34(9:10/m) 128/135bpm [1173b/mi] 91/92rpm 296/349W 6.55/7.9mph 16) 0.5m - 4:16(8:32/m) 133/139bpm [1136b/mi] 91/95rpm 315/415W 7.03/9.54mph 17) 0.5m - 4:16(8:34/m) 135/150bpm [1156b/mi] 91/93rpm 309/414W 7.01/9.47mph 18) 0.5m - 4:30(9:02/m) 128/133bpm [1156b/mi] 91/92rpm 294/327W 6.64/7.98mph 19) 0.5m - 4:36(9:14/m) 136/142bpm [1255b/mi] 89/92rpm 294/339W 6.5/7.23mph 20) 0.5m - 4:47(9:36/m) 135/148bpm [1296b/mi] 89/92rpm 274/420W 6.25/7.19mph 21) 0.5m - 4:37(9:14/m) 132/138bpm [1220b/mi] 90/94rpm 285/309W 6.5/6.9mph 22) 0.5m - 4:33(9:08/m) 131/135bpm [1196b/mi] 91/92rpm 295/338W 6.57/7.34mph 23) 0.5m - 4:31(9:02/m) 131/138bpm [1184b/mi] 91/92rpm 290/329W 6.63/7.41mph 24) 0.5m - 4:33(9:06/m) 131/138bpm [1193b/mi] 91/92rpm 299/343W 6.59/7.31mph Add a comment	0mi, 1:06:38 Bike - General Add a comment	-	0mi, 1:23:25 Bike - General Add a comment 4.7mi, 40:10 Run - General Split Summary === 1) 0.5m - 4:41(9:22/m) 123/136bpm [1152b/mi] 91/92rpm 284/477W 6.4/9.32mph 2) 0.5m - 4:24(8:49/m) 122/130bpm [1076b/mi] 92/95rpm 280/325W 6.8/7.95mph 3) 0.5m - 4:21(8:43/m) 129/136bpm [1125b/mi] 93/98rpm 308/352W 6.88/7.67mph 4) 0.5m - 3:56(7:54/m) 135/142bpm [1066b/mi] 95/98rpm 324/356W 7.6/8.41mph 5) 0.5m - 4:00(8:00/m) 144/149bpm [1153b/mi] 95/97rpm 332/391W 7.49/8.85mph 6) 0.5m - 3:54(7:49/m) 151/155bpm [1180b/mi] 96/98rpm 350/377W 7.68/8.25mph 7) 0.5m - 3:59(7:59/m) 147/152bpm [1174b/mi] 95/98rpm 327/368W 7.51/8.8mph 8) 0.5m - 4:00(8:00/m) 149/155bpm [1193b/mi] 94/97rpm 337/394W 7.5/9.07mph 9) 0.5m - 4:31(9:02/m) 147/155bpm [1329b/mi] 91/95rpm 303/368W 6.64/8.28mph Add a comment	0mi, 1:02:46 Bike - General Add a comment 5.9mi, 50:45 Run - General Split Summary === 1) 0.5m - 4:38(9:16/m) 118/128bpm [1094b/mi] 91/92rpm 263/307W 6.47/7.2mph 2) 0.5m - 4:04(8:09/m) 131/137bpm [1068b/mi] 95/95rpm 316/342W 7.36/7.73mph 3) 0.5m - 4:04(8:09/m) 137/149bpm [1117b/mi] 96/98rpm 318/378W 7.36/8.7mph 4) 0.5m - 4:10(8:21/m) 139/146bpm [1161b/mi] 95/98rpm 322/384W 7.19/8.36mph 5) 0.5m - 4:13(8:26/m) 140/144bpm [1182b/mi] 94/95rpm 326/394W 7.1/8.92mph 6) 0.5m - 4:10(8:20/m) 139/142bpm [1159b/mi] 94/95rpm 315/365W 7.19/8.44mph 7) 0.5m - 4:22(8:46/m) 138/141bpm [1209b/mi] 92/95rpm 288/345W 6.85/7.8mph 8) 0.5m - 4:20(8:41/m) 140/146bpm [1216b/mi] 91/92rpm 304/349W 6.91/7.78mph 9) 0.5m - 4:26(8:53/m) 137/141bpm [1217b/mi] 91/92rpm 302/348W 6.75/7.8mph 10) 0.5m - 4:19(8:40/m) 139/144bpm [1204b/mi] 92/92rpm 314/353W 6.93/7.58mph 11) 0.5m - 4:16(8:34/m) 138/142bpm [1182b/mi] 92/92rpm 305/370W 7.01/7.93mph Add a comment	0mi, 43:26 Bike - General Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	11.5mi, 5:19:49 Cross - General Split Summary === 1) 6.14m - 2:55:28(28:34/m) 96/130bpm [2742b/mi] 2.1/4.23mph 2) 5.31m - 2:24:25(27:12/m) 99/140bpm [2693b/mi] 2.21/5.27mph Add a comment	-	8.9mi, 3:53:37 Cross - General Split Summary === 1) 1m - 20:41(20:41/m) 110/119bpm [2276b/mi] 2) 1m - 22:37(22:37/m) 106/120bpm [2401b/mi] 3) 1m - 41:04(41:04/m) 92/129bpm [3797b/mi] 4) 1m - 24:52(24:52/m) 92/109bpm [2292b/mi] 5) 1m - 27:59(27:59/m) 95/113bpm [2654b/mi] 6) 1m - 28:58(28:58/m) 100/133bpm [2892b/mi] 7) 1m - 29:43(29:43/m) 84/104bpm [2487b/mi] 8) 1m - 40:42(40:42/m) 99/113bpm [4014b/mi] 9) 0.86m - 16:50(19:38/m) 105/124bpm [2070b/mi] Add a comment	9mi, 3:23:20 Cross - General Split Summary === 1) 1m - 23:48(23:48/m) 100/125bpm [2383b/mi] 2) 1m - 19:33(19:33/m) 108/118bpm [2113b/mi] 3) 1m - 20:33(20:33/m) 94/120bpm [1923b/mi] 4) 1m - 23:33(23:33/m) 89/116bpm [2090b/mi] 5) 1m - 20:18(20:18/m) 99/115bpm [2013b/mi] 6) 1m - 27:00(27:00/m) 99/132bpm [2660b/mi] 7) 1m - 46:48(46:48/m) 107/119bpm [5017b/mi] 8) 1m - 20:59(20:59/m) 120/169bpm [2520b/mi] 9) 1m - 24:30(24:30/m) 108/128bpm [2634b/mi] 10) 0.03m - 39(22:50/m) 105/112bpm [2394b/mi] Add a comment	6.1mi, 3:14:41 Cross - General Split Summary === 1) 1m - 31:21(31:21/m) 99/123bpm [3116b/mi] 2) 1m - 57:08(57:08/m) 102/135bpm [5824b/mi] 3) 1m - 25:38(25:38/m) 106/124bpm [2724b/mi] 4) 1m - 50:07(50:07/m) 110/143bpm [5494b/mi] 5) 1m - 28:31(28:31/m) 107/136bpm [3059b/mi] 6) 1m - 24:44(24:44/m) 113/137bpm [2788b/mi] 7) 0.05m - 57(20:21/m) 109/112bpm [2209b/mi] Add a comment
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
-	0mi, 1:48:52 Bike - General Add a comment 11.1mi, 1:46:54 Run - General Split Summary === 1) 0.5m - 4:47(9:34/m) 120/132bpm [1149b/mi] 89/92rpm 270/356W 6.27/8.25mph 2) 0.5m - 4:37(9:14/m) 124/133bpm [1146b/mi] 91/92rpm 286/327W 6.49/7.59mph 3) 0.5m - 4:37(9:16/m) 127/133bpm [1177b/mi] 91/92rpm 276/329W 6.48/8.4mph 4) 0.5m - 4:45(9:31/m) 131/138bpm [1247b/mi] 91/92rpm 266/336W 6.3/7.74mph 5) 0.5m - 4:46(9:32/m) 134/142bpm [1279b/mi] 90/92rpm 256/348W 6.29/8.11mph 6) 0.5m - 4:28(8:56/m) 133/140bpm [1189b/mi] 91/92rpm 303/367W 6.71/8.77mph 7) 0.5m - 4:41(9:24/m) 136/141bpm [1278b/mi] 91/92rpm 299/363W 6.38/8.24mph 8) 0.5m - 4:55(9:50/m) 133/138bpm [1307b/mi] 90/92rpm 276/353W 6.1/8.11mph 9) 0.5m - 4:39(9:19/m) 130/135bpm [1212b/mi] 90/92rpm 284/364W 6.44/8.58mph 10) 0.5m - 4:38(9:17/m) 133/139bpm [1235b/mi] 91/92rpm 285/333W 6.46/7.8mph 11) 0.5m - 4:39(9:18/m) 131/137bpm [1219b/mi] 90/92rpm 286/321W 6.45/7.29mph 12) 0.5m - 4:44(9:29/m) 132/138bpm [1252b/mi] 90/91rpm 291/469W 6.32/10.3mph 13) 0.5m - 4:39(9:20/m) 130/137bpm [1213b/mi] 89/90rpm 285/373W 6.43/8.26mph 14) 0.5m - 4:52(9:44/m) 132/138bpm [1286b/mi] 89/91rpm 276/318W 6.16/7.31mph 15) 0.5m - 5:03(10:07/m) 133/143bpm [1344b/mi] 88/91rpm 266/304W 5.93/7.09mph 16) 0.5m - 4:48(9:37/m) 133/140bpm [1279b/mi] 89/90rpm 281/330W 6.24/7.65mph 17) 0.5m - 4:59(9:59/m) 129/137bpm [1288b/mi] 88/90rpm 261/313W 6/6.61mph 18) 0.5m - 5:01(10:03/m) 130/139bpm [1305b/mi] 87/87rpm 262/311W 5.98/7.2mph 19) 0.5m - 4:51(9:43/m) 131/137bpm [1273b/mi] 87/90rpm 271/311W 6.17/6.84mph 20) 0.5m - 4:55(9:50/m) 133/137bpm [1309b/mi] 88/90rpm 275/290W 6.1/6.43mph 21) 0.5m - 4:56(9:54/m) 130/137bpm [1287b/mi] 87/89rpm 265/289W 6.06/6.77mph 22) 0.5m - 5:07(10:15/m) 133/142bpm [1364b/mi] 86/89rpm 265/304W 5.85/6.39mph Add a comment	5.3mi, 46:39 Run - General Split Summary === 1) 0.5m - 4:31(9:03/m) 115/125bpm [1041b/mi] 89/90rpm 269/332W 6.63/7.53mph 2) 0.5m - 4:40(9:21/m) 130/138bpm [1216b/mi] 90/91rpm 292/331W 6.41/7.14mph 3) 0.5m - 4:31(9:04/m) 130/139bpm [1178b/mi] 90/92rpm 280/317W 6.62/7.84mph 4) 0.5m - 4:23(8:47/m) 134/138bpm [1177b/mi] 91/92rpm 301/334W 6.83/7.48mph 5) 0.5m - 4:21(8:43/m) 136/141bpm [1186b/mi] 91/92rpm 298/322W 6.88/7.31mph 6) 0.5m - 4:21(8:43/m) 140/149bpm [1221b/mi] 91/95rpm 298/358W 6.88/8.01mph 7) 0.5m - 4:12(8:25/m) 150/154bpm [1263b/mi] 92/94rpm 323/381W 7.13/8.25mph 8) 0.5m - 4:09(8:19/m) 150/153bpm [1248b/mi] 92/95rpm 315/341W 7.21/8.1mph 9) 0.5m - 4:12(8:24/m) 147/151bpm [1236b/mi] 92/95rpm 324/387W 7.14/8.42mph 10) 0.5m - 4:48(9:36/m) 141/148bpm [1355b/mi] 88/91rpm 288/326W 6.24/7.12mph Add a comment	4.6mi, 1:16:53 Cross - General Split Summary === 1) 1m - 20:12(20:12/m) 111/118bpm [2234b/mi] 2) 1m - 16:50(16:50/m) 115/122bpm [1939b/mi] 3) 1m - 16:25(16:25/m) 116/119bpm [1898b/mi] 4) 1m - 16:12(16:12/m) 116/118bpm [1877b/mi] 5) 0.57m - 9:00(15:51/m) 119/148bpm [1884b/mi] Add a comment	4.7mi, 42:26 Run - General Split Summary === 1) 0.5m - 5:00(10:00/m) 122/131bpm [1220b/mi] 88/90rpm 267/389W 6/8.5mph 2) 0.5m - 4:33(9:06/m) 129/139bpm [1173b/mi] 89/92rpm 276/327W 6.59/8.24mph 3) 0.5m - 4:41(9:22/m) 136/143bpm [1275b/mi] 89/90rpm 284/319W 6.4/7.41mph 4) 0.5m - 4:10(8:20/m) 148/155bpm [1233b/mi] 92/95rpm 320/377W 7.2/8.65mph 5) 0.5m - 4:05(8:10/m) 149/153bpm [1218b/mi] 92/94rpm 313/330W 7.34/7.73mph 6) 0.5m - 4:13(8:27/m) 152/159bpm [1285b/mi] 92/95rpm 317/350W 7.1/7.73mph 7) 0.5m - 4:10(8:21/m) 155/160bpm [1294b/mi] 92/95rpm 323/350W 7.18/7.74mph 8) 0.5m - 4:10(8:22/m) 155/160bpm [1296b/mi] 92/94rpm 313/340W 7.18/8.23mph 9) 0.5m - 4:59(9:59/m) 141/155bpm [1408b/mi] 86/91rpm 276/359W 6.01/7.68mph 10) 0.01m - 7(10:26/m) 139/140bpm [1450b/mi] 81/84rpm 251/278W 5.62/5.92mph Add a comment	0mi, 1:16:03 Bike - General Add a comment	0mi, 1:10:18 Bike - General Add a comment 5.2mi, 49:19 Run - General Split Summary === 1) 0.5m - 5:03(10:07/m) 124/133bpm [1253b/mi] 89/90rpm 273/398W 5.94/8.89mph 2) 0.5m - 4:35(9:11/m) 127/133bpm [1167b/mi] 90/92rpm 270/353W 6.53/7.96mph 3) 0.5m - 4:24(8:50/m) 137/146bpm [1210b/mi] 91/92rpm 309/392W 6.79/8.57mph 4) 0.5m - 4:19(8:39/m) 135/138bpm [1168b/mi] 91/92rpm 298/339W 6.94/7.56mph 5) 0.5m - 4:31(9:03/m) 135/141bpm [1222b/mi] 90/91rpm 291/355W 6.63/8.24mph 6) 0.5m - 4:46(9:32/m) 134/138bpm [1279b/mi] 89/90rpm 283/325W 6.29/7.33mph 7) 0.5m - 4:42(9:26/m) 135/139bpm [1273b/mi] 89/90rpm 281/313W 6.36/7.48mph 8) 0.5m - 4:38(9:16/m) 138/143bpm [1280b/mi] 89/90rpm 292/331W 6.47/7.34mph 9) 0.5m - 4:43(9:28/m) 136/143bpm [1287b/mi] 89/90rpm 280/319W 6.34/7.33mph 10) 0.5m - 5:17(10:35/m) 134/139bpm [1417b/mi] 87/90rpm 262/370W 5.67/7.88mph Add a comment
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
0mi, 1:33:57 Bike - General Add a comment	10.1mi, 1:35:43 Run - General Split Summary === 1) 0.5m - 4:41(9:23/m) 121/131bpm [1136b/mi] 88/92rpm 276/322W 6.39/7.41mph 2) 0.5m - 4:33(9:08/m) 127/135bpm [1160b/mi] 89/90rpm 286/341W 6.57/7.79mph 3) 0.5m - 4:46(9:34/m) 124/131bpm [1186b/mi] 90/92rpm 264/386W 6.27/8.8mph 4) 0.5m - 4:51(9:42/m) 128/137bpm [1243b/mi] 89/90rpm 288/397W 6.18/9.13mph 5) 0.5m - 4:39(9:20/m) 131/140bpm [1222b/mi] 90/91rpm 293/365W 6.43/8.27mph 6) 0.5m - 4:33(9:06/m) 130/137bpm [1184b/mi] 90/90rpm 293/414W 6.59/9.42mph 7) 0.5m - 4:39(9:18/m) 128/133bpm [1191b/mi] 90/90rpm 286/330W 6.44/7.42mph 8) 0.5m - 4:42(9:24/m) 128/131bpm [1204b/mi] 90/92rpm 290/315W 6.38/7.23mph 9) 0.5m - 4:48(9:37/m) 129/133bpm [1241b/mi] 90/90rpm 287/309W 6.24/6.91mph 10) 0.5m - 4:47(9:35/m) 129/143bpm [1237b/mi] 89/90rpm 284/354W 6.26/7.73mph 11) 0.5m - 4:42(9:26/m) 128/134bpm [1207b/mi] 90/91rpm 283/305W 6.36/6.91mph 12) 0.5m - 4:44(9:29/m) 130/139bpm [1233b/mi] 90/90rpm 288/329W 6.33/6.94mph 13) 0.5m - 5:03(10:07/m) 128/137bpm [1295b/mi] 86/90rpm 264/315W 5.93/6.85mph 14) 0.5m - 5:03(10:07/m) 126/134bpm [1274b/mi] 87/90rpm 257/325W 5.94/7.23mph 15) 0.5m - 4:54(9:48/m) 126/131bpm [1236b/mi] 88/90rpm 267/305W 6.12/6.94mph 16) 0.5m - 4:42(9:24/m) 126/132bpm [1185b/mi] 90/91rpm 276/305W 6.38/6.98mph 17) 0.5m - 4:46(9:34/m) 126/134bpm [1205b/mi] 89/90rpm 268/292W 6.27/6.91mph 18) 0.5m - 4:36(9:14/m) 130/142bpm [1200b/mi] 89/90rpm 293/359W 6.5/7.85mph 19) 0.5m - 4:37(9:16/m) 133/138bpm [1232b/mi] 90/91rpm 290/324W 6.48/7.26mph 20) 0.5m - 4:48(9:37/m) 131/135bpm [1260b/mi] 89/90rpm 284/320W 6.24/7mph Add a comment	-	0mi, 1:27:06 Bike - General Add a comment	7.6mi, 1:15:03 Run - General Split Summary === 1) 0.5m - 4:30(9:00/m) 123/134bpm [1108b/mi] 89/92rpm 283/324W 6.66/7.72mph 2) 0.5m - 4:15(8:32/m) 140/145bpm [1194b/mi] 91/92rpm 310/345W 7.04/7.8mph 3) 0.5m - 4:19(8:38/m) 140/145bpm [1210b/mi] 91/92rpm 304/328W 6.95/7.49mph 4) 0.5m - 4:43(9:26/m) 137/143bpm [1293b/mi] 88/92rpm 286/335W 6.35/7.69mph 5) 0.5m - 5:08(10:17/m) 133/137bpm [1367b/mi] 86/90rpm 259/314W 5.84/7.28mph 6) 0.5m - 6:05(12:12/m) 131/141bpm [1597b/mi] 81/98rpm 219/285W 4.92/6.38mph 7) 0.5m - 5:40(11:21/m) 134/140bpm [1522b/mi] 85/89rpm 235/306W 5.28/7.02mph 8) 0.5m - 5:10(10:21/m) 138/144bpm [1427b/mi] 86/92rpm 262/316W 5.8/6.96mph 9) 0.5m - 5:15(10:31/m) 134/144bpm [1410b/mi] 87/90rpm 252/325W 5.7/7.53mph 10) 0.5m - 4:37(9:14/m) 139/143bpm [1283b/mi] 89/91rpm 288/338W 6.5/7.7mph 11) 0.5m - 4:40(9:20/m) 137/144bpm [1280b/mi] 89/92rpm 289/360W 6.42/8.09mph 12) 0.5m - 5:07(10:15/m) 134/146bpm [1374b/mi] 87/90rpm 255/289W 5.85/6.48mph 13) 0.5m - 4:50(9:41/m) 133/141bpm [1288b/mi] 88/91rpm 269/298W 6.19/6.72mph 14) 0.5m - 4:42(9:25/m) 136/142bpm [1281b/mi] 90/104rpm 281/303W 6.37/6.86mph 15) 0.5m - 4:38(9:17/m) 137/143bpm [1272b/mi] 90/95rpm 288/320W 6.46/7.21mph Add a comment 0mi, 1:01:44 Bike - General Add a comment	3.2mi, 1:05:22 Cross - General Split Summary === 1) 1m - 22:57(22:57/m) 99/115bpm [2270b/mi] 2) 1m - 19:08(19:08/m) 108/113bpm [2064b/mi] 3) 1m - 18:25(18:25/m) 110/116bpm [2032b/mi] 4) 0.2m - 4:51(24:50/m) 106/111bpm [2621b/mi] Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations