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Races
80 -
Miles
16379 -
Miles
18 -
Miles
1560 -
Miles
111 -
WAVA
66.92% -
5k
19:47 -
10k
41:54 -
10M
1:10:16 -
Half
1:31:12
About Me | |
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Runs, after a fashion.
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Recent Training | |||
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26th May
|
General | 0mi | 1:02:50 |
25th May
|
General | 5.7mi | 24:26 |
25th May
|
General | 5.7mi | 25:26 |
24th May
|
General | 3.2mi | 14:25 |
24th May
|
General | 1.3mi | 7:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:19 | 49 |
5k | 23:49 | 2:35 |
5mi | 38:26 | 4:17 |
10k | 47:50 | 5:21 |
10mi | 1:17:24 | 9:19 |
Half | 1:41:43 | 17:50 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 38 | 19:47
6:22/mi
|
66.92 | 21:20 60.88 | 21:07 61.84 | 20:19 64.70 | 19:47 66.92 | 20:01 66.62 | 24:32 55.57 | ||||||
4mi | 1 | 26:40
6:40/mi
|
63.84 | 26:40 63.84 | |||||||||||
10km | 11 | 41:54
6:45/mi
|
63.84 | 45:32 58.32 | 44:44 59.56 | 41:54 63.84 | 42:14 63.64 | 44:22 60.92 | |||||||
9mi | 4 | 1:10:52
7:52/mi
|
56.47 | 1:17:35 51.08 | 1:10:52 56.47 | ||||||||||
10mi | 3 | 1:10:16
7:02/mi
|
63.19 | 1:10:16 63.19 | 1:16:06 58.66 | ||||||||||
11mi | 1 | 1:25:31
7:46/mi
|
58.62 | 1:25:31 58.62 | |||||||||||
18.9km | 1 | 1:36:40
8:14/mi
|
54.46 | 1:36:40 54.46 | |||||||||||
13.1mi | 19 | 1:31:12
6:58/mi
|
64.41 | 1:39:10 58.63 | 1:35:33 61.01 | 1:35:13 61.43 | 1:31:12 64.41 | 1:31:50 64.29 | 1:37:00 61.23 | 1:44:03 60.34 | 1:46:38 59.38 | 1:41:13 63.10 | 1:43:33 62.21 | 1:41:56 63.75 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Cambridge Half Marathon SB | 1:41:56 | 63.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
6 Mar | Cambridge Half Marathon SB | 1:43:33 | 62.21 | 13.1mi |
2021 | Result | WAVA | Distance | |
17 Oct | Cambridge Half Marathon SB | 1:41:13 | 63.10 | 13.1mi |
2020 | Result | WAVA | Distance | |
8 Mar | Cambridge Half Marathon SB | 1:46:38 | 59.38 | 13.1mi |
2019 | Result | WAVA | Distance | |
3 Mar | Cambridge Half Marathon SB | 1:44:03 | 60.34 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | Lode PB | 1:25:31 | 58.62 | 11mi |
18 Oct | Wimpole Estate parkrun SB | 24:32 | 55.57 | 5km |
2012 | Result | WAVA | Distance | |
11 Mar | Bath Half SB | 1:37:00 | 61.23 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Chippenham Half Marathon | 1:36:09 | 61.40 | 13.1mi |
10 Aug | Bitton 5k Easyrunner Series Race 4 | 20:01 | 66.62 | 5km |
13 Jul | Bitton 5k Easyrunner Series Race 3 | 20:01 | 66.62 | 5km |
15 Jun | Bitton 5k Easyrunner Series Race 2 SB | 20:01 | 66.62 | 5km |
7 Jun | TBAC Running Bath 5km - June | 20:41 | 64.47 | 5km |
4 Jun | Bath Hilly 10 SB | 1:16:06 | 58.66 | 10mi |
22 May | Keynsham 10km SB | 44:22 | 60.92 | 10km |
6 Mar | Bath Half SB | 1:31:50 | 64.29 | 13.1mi |
1 Mar | TBAC Running Bath 5km - March | 20:44 | 64.32 | 5km |
30 Jan | Slaughterford 9 PB | 1:10:52 | 56.47 | 9mi |
2010 | Result | WAVA | Distance | |
5 Dec | Bromham Pudding Run SB | 42:14 | 63.64 | 10km |
2 Nov | TBAC 5km time trial | 20:19 | 65.16 | 5km |
24 Oct | Stroud Half Marathon PB | 1:31:12 | 64.41 | 13.1mi |
5 Oct | TBAC Running Bath 5km - October | 20:34 | 64.37 | 5km |
12 Sep | Chippenham Half Marathon | 1:34:10 | 62.38 | 13.1mi |
7 Sep | TBAC 5k time trial - September | 20:29 | 64.63 | 5km |
11 Aug | Bitton 5k Easyrunner Series Race 4 | 19:49 | 66.81 | 5km |
3 Aug | TBAC 5k time trial - August | 20:15 | 65.38 | 5km |
6 Jul | TBAC 5k time trial - July | 20:17 | 65.27 | 5km |
26 Jun | Cotswold Relay Stage 5 PB | 1:36:40 | 54.46 | 18.9km |
16 Jun | Bitton 5k Easyrunner Series Race 2 | 19:47 | 66.92 | 5km |
1 Jun | TBAC 5k time trial - June | 20:35 | 64.32 | 5km |
29 May | Bath Hilly Ten | 1:14:30 | 59.60 | 10mi |
16 May | Keynsham 10K Road Race | 43:01 | 62.48 | 10km |
12 May | Bitton 5k Easyrunner Series Race 1 PB | 19:47 | 66.92 | 5km |
4 May | TBAC 5k time trial - May | 20:17 | 65.27 | 5km |
25 Apr | Corsham St Georges 10k | 42:30 | 63.24 | 10km |
7 Mar | Bath Half | 1:32:20 | 63.62 | 13.1mi |
7 Mar | Bath Half 10K Split | 42:56 | 62.61 | 10km |
7 Mar | Bath Half 10 Mile Split PB | 1:10:16 | 63.19 | 10mi |
2 Mar | TBAC 5k time trial - March | 20:21 | 65.06 | 5km |
31 Jan | Slaughterford 9 | 1:11:37 | 55.59 | 9mi |
2009 | Result | WAVA | Distance | |
6 Dec | Bromham 10K - The Pudding Run PB | 41:54 | 63.84 | 10km |
1 Dec | Team Bath 5k time trial - December | 20:24 | 64.43 | 5km |
7 Nov | Bath Victoria Park 4 PB | 26:40 | 63.84 | 4mi |
3 Nov | TBAC 5K time trial - November SB | 20:19 | 64.70 | 5km |
25 Oct | Stroud Half Marathon SB | 1:35:13 | 61.43 | 13.1mi |
6 Oct | TBAC 5k time trial - October | 20:35 | 63.86 | 5km |
13 Sep | Chippenham Half Marathon | 1:37:30 | 60.00 | 13.1mi |
4 Aug | TBAC 5K Time Trial - August | 20:53 | 62.94 | 5km |
7 Jul | TBAC 5k time trial - July | 21:05 | 62.35 | 5km |
2 Jun | TBAC 5K Time Trial - June | 21:24 | 61.42 | 5km |
10 May | Bristol 10K | 44:06 | 60.66 | 10km |
5 May | TBAC 5K Time Trial - May | 21:30 | 61.14 | 5km |
15 Mar | Bath Half | 1:40:33 | 58.18 | 13.1mi |
25 Jan | Slaughterford 9 SB | 1:17:35 | 51.08 | 9mi |
6 Jan | TBAC 5K time trial | 21:43 | 60.53 | 5km |
2008 | Result | WAVA | Distance | |
7 Dec | Bromham 10k - The Pudding Run SB | 44:44 | 59.56 | 10km |
8 Nov | Cheddar Half Marathon | 1:42:15 | 57.01 | 13.1mi |
14 Sep | Chippenham Half Marathon SB | 1:35:33 | 61.01 | 13.1mi |
5 Aug | TBAC 5k Time Trial - August SB | 21:07 | 61.84 | 5km |
3 Jun | TBAC 5K Time Trial - June | 21:36 | 60.45 | 5km |
17 May | Shaw & Whitley Stampede | 42:15 | 60.89 | 6mi |
7 May | TBAC 5K Time Trial - May | 21:54 | 59.62 | 5km |
1 Apr | TBAC 5K Time Trial - April | 21:53 | 59.67 | 5km |
16 Mar | Bath Half | 1:39:22 | 58.67 | 13.1mi |
9 Mar | Devizes 10k Road Race | 44:52 | 59.38 | 10km |
4 Mar | TBAC 5K Time Trial - March | 21:21 | 61.16 | 5km |
10 Feb | Longleat 10k | 46:42 | 57.05 | 10km |
27 Jan | Slaughterford 9 | 1:18:05 | 50.57 | 9mi |
2007 | Result | WAVA | Distance | |
4 Dec | TBAC 5K Time Trial - December | 21:50 | 59.49 | 5km |
6 Nov | TBAC 5K Time Trial - November | 21:49 | 59.53 | 5km |
2 Oct | TBAC 5K Time Trial - October | 22:01 | 58.99 | 5km |
30 Sep | Mells Scenic 7 | 52:42 | 57.39 | 7mi |
9 Sep | Bristol Half Marathon SB | 1:39:10 | 58.63 | 13.1mi |
4 Sep | TBAC 5K Time Trial - September SB | 21:20 | 60.88 | 5km |
7 Aug | TBAC 5K Time Trial - August | 21:47 | 59.62 | 5km |
3 Jul | TBAC 5K Time Trial - July | 22:18 | 58.24 | 5km |
25 Mar | Bath Half | 1:42:21 | 56.81 | 13.1mi |
6 Mar | TBAC 5k Time Trial - March | 22:21 | 58.11 | 5km |
4 Mar | Team Bath 10K SB | 45:32 | 58.32 | 10km |
6 Feb | TBAC 5k Time Trial - February | 22:43 | 57.17 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 7 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2023 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2023 | 111 | 101 | 64 | 46 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 344 |
2023 | 14 | 16 | 22 | 57 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 53 | 0 | 8 | 71 |
2022 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0.8 | 9.8 |
2022 | 107 | 90 | 97 | 130 | 142 | 80 | 137 | 138 | 96 | 78 | 102 | 95 | 1291 |
2022 | 0 | 0 | 4 | 5 | 16 | 173 | 59 | 12 | 69 | 14 | 16 | 0 | 368 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2021 | 99 | 107 | 131 | 113 | 97 | 101 | 129 | 158 | 122 | 109 | 83 | 108 | 1358 |
2021 | 0 | 0 | 0 | 0 | 0 | 6 | 22 | 0 | 17 | 2 | 20 | 0 | 68 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 110 | 104 | 98 | 105 | 110 | 74 | 129 | 114 | 93 | 112 | 141 | 100 | 1289 |
2020 | 356 | 58 | 41 | 51 | 57 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 |
2019 | 0 | 110 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 165 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 | 297 |
2017 | 145 | 123 | 131 | 144 | 113 | 107 | 116 | 0 | 0 | 0 | 0 | 0 | 879 |
2017 | 0 | 0 | 12 | 0 | 0 | 23 | 25 | 0 | 0 | 0 | 0 | 0 | 60 |
2016 | 108 | 96 | 112 | 85 | 64 | 51 | 55 | 65 | 87 | 97 | 86 | 99 | 1006 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2015 | 101 | 32 | 127 | 109 | 69 | 91 | 95 | 91 | 83 | 103 | 84 | 42 | 1027 |
2014 | 81 | 59 | 114 | 103 | 63 | 50 | 61 | 127 | 80 | 110 | 113 | 100 | 1059 |
2013 | 42 | 29 | 26 | 64 | 25 | 5 | 4 | 85 | 65 | 36 | 68 | 94 | 543 |
2012 | 183 | 141 | 127 | 94 | 103 | 63 | 37 | 81 | 123 | 79 | 60 | 87 | 1178 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 164 | 123 | 99 | 152 | 153 | 115 | 164 | 128 | 142 | 144 | 120 | 111 | 1614 |
2010 | 137 | 130 | 130 | 128 | 128 | 138 | 163 | 165 | 132 | 150 | 112 | 143 | 1655 |
2009 | 155 | 119 | 132 | 99 | 114 | 150 | 176 | 171 | 152 | 138 | 146 | 144 | 1697 |
2008 | 103 | 105 | 79 | 58 | 138 | 140 | 166 | 140 | 75 | 35 | 101 | 118 | 1258 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Split Summary
=== 1) 0.62mi - 11:52(19:07/mi) 105/125bpm [2007b/mi] 3.14/4.19mph 2) 0.62mi - 10:49(17:24/mi) 112/120bpm [1950b/mi] 3.45/4.09mph 3) 0.62mi - 10:33(16:59/mi) 112/126bpm [1902b/mi] 3.53/5.22mph 4) 0.62mi - 10:41(17:13/mi) 99/126bpm [1704b/mi] 3.49/4.09mph 5) 0.62mi - 11:22(18:19/mi) 87/112bpm [1593b/mi] 3.28/4.07mph 6) 0.62mi - 10:49(17:26/mi) 98/127bpm [1708b/mi] 3.44/3.99mph 7) 0.62mi - 10:44(17:17/mi) 88/127bpm [1522b/mi] 3.47/4.24mph 8) 0.62mi - 10:32(16:58/mi) 89/106bpm [1510b/mi] 3.53/4.06mph ![]() |
Split Summary
=== 1) 0.01mi - 57:53(166:56:35/mi) 143/168bpm [1428447b/mi] ![]()
Split Summary
=== 1) 1mi - 4:13(4:13/mi) 106/133bpm [448b/mi] 2) 1mi - 4:01(4:01/mi) 119/134bpm [478b/mi] 3) 0.27mi - 1:27(5:17/mi) 121/131bpm [639b/mi] ![]()
Split Summary
=== 1) 1mi - 5:06(5:06/mi) 118/133bpm [604b/mi] 2) 1mi - 4:15(4:15/mi) 131/138bpm [557b/mi] 3) 0.32mi - 1:42(5:15/mi) 126/137bpm [660b/mi] ![]() |
Split Summary
=== 1) 1mi - 5:24(5:24/mi) 111/132bpm [597b/mi] 2) 1mi - 3:42(3:42/mi) 140/146bpm [517b/mi] 3) 1mi - 3:50(3:50/mi) 137/143bpm [526b/mi] 4) 0.13mi - 50(6:39/mi) 137/141bpm [909b/mi] ![]()
Split Summary
=== 1) 1mi - 5:17(5:17/mi) 96/130bpm [509b/mi] 2) 0.12mi - 31(4:13/mi) 123/125bpm [518b/mi] ![]()
Split Summary
=== 1) 0.5mi - 4:25(8:50/mi) 125/183bpm [1105b/mi] 90/93rpm 288/372W 6.79/8.55mph 2) 0.5mi - 4:27(8:54/mi) 140/187bpm [1247b/mi] 91/93rpm 291/305W 6.74/6.94mph 3) 0.5mi - 4:31(9:04/mi) 146/177bpm [1323b/mi] 92/93rpm 293/328W 6.62/7.39mph 4) 0.5mi - 4:29(9:00/mi) 144/147bpm [1296b/mi] 91/96rpm 293/320W 6.67/7.28mph 5) 0.5mi - 4:32(9:05/mi) 146/155bpm [1326b/mi] 91/93rpm 295/351W 6.61/7.38mph 6) 0.5mi - 4:35(9:11/mi) 143/149bpm [1314b/mi] 90/93rpm 260/373W 6.53/8mph 7) 0.5mi - 4:37(9:15/mi) 150/157bpm [1388b/mi] 90/96rpm 294/347W 6.48/7.39mph 8) 0.5mi - 4:32(9:04/mi) 148/154bpm [1343b/mi] 91/93rpm 277/305W 6.61/6.92mph 9) 0.5mi - 4:29(8:58/mi) 151/156bpm [1355b/mi] 90/93rpm 281/356W 6.68/7.77mph 10) 0.5mi - 4:41(9:22/mi) 150/153bpm [1406b/mi] 90/93rpm 278/336W 6.4/7.5mph 11) 0.5mi - 4:23(8:48/mi) 152/156bpm [1337b/mi] 91/93rpm 287/360W 6.82/7.9mph 12) 0.5mi - 4:45(9:31/mi) 153/160bpm [1457b/mi] 90/92rpm 279/323W 6.3/7.48mph ![]()
Split Summary
=== 1) 1mi - 4:05(4:05/mi) 128/146bpm [524b/mi] 2) 0.27mi - 1:19(4:50/mi) 129/142bpm [624b/mi] ![]() |
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Split Summary
=== 1) 0.62mi - 11:27(18:26/mi) 107/122bpm [1972b/mi] 3.25/3.95mph 2) 0.62mi - 10:59(17:42/mi) 111/117bpm [1964b/mi] 3.39/4.45mph 3) 0.62mi - 12:24(19:59/mi) 111/123bpm [2217b/mi] 3/3.76mph 4) 0.62mi - 14:11(22:50/mi) 111/130bpm [2534b/mi] 2.63/3.77mph 5) 0.62mi - 11:18(18:11/mi) 109/119bpm [1982b/mi] 3.3/3.99mph 6) 0.62mi - 11:54(19:09/mi) 120/163bpm [2298b/mi] 3.13/3.95mph 7) 0.62mi - 10:57(17:38/mi) 115/158bpm [2029b/mi] 3.4/4.07mph 8) 0.62mi - 10:46(17:20/mi) 115/130bpm [1993b/mi] 3.46/3.99mph 9) 0.62mi - 10:52(17:29/mi) 110/119bpm [1924b/mi] 3.43/4.05mph 10) 0.62mi - 11:49(19:01/mi) 116/130bpm [2206b/mi] 3.15/4.07mph 11) 0.62mi - 10:52(17:30/mi) 113/128bpm [1978b/mi] 3.43/4.04mph 12) 0.62mi - 11:59(19:18/mi) 110/121bpm [2124b/mi] 3.11/4.13mph ![]() |
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Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
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Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
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Split Summary
=== 1) 0.62mi - 11:03(17:48/mi) 101/118bpm [1798b/mi] 3.37/4.33mph 2) 0.62mi - 11:44(18:54/mi) 110/125bpm [2079b/mi] 3.17/3.92mph 3) 0.62mi - 13:06(21:05/mi) 106/123bpm [2235b/mi] 2.85/3.79mph 4) 0.62mi - 10:58(17:40/mi) 114/125bpm [2014b/mi] 3.4/3.92mph 5) 0.62mi - 11:58(19:16/mi) 115/136bpm [2215b/mi] 3.12/3.56mph 6) 0.62mi - 11:09(17:58/mi) 107/118bpm [1922b/mi] 3.34/3.52mph 7) 0.62mi - 11:23(18:20/mi) 108/117bpm [1981b/mi] 3.27/3.57mph 8) 0.62mi - 11:18(18:12/mi) 109/117bpm [1984b/mi] 3.3/4.03mph ![]() |
Split Summary
=== 1) 0.5mi - 4:51(9:43/mi) 123/131bpm [1196b/mi] 87/90rpm 239/328W 6.17/7.52mph 2) 0.5mi - 4:54(9:48/mi) 132/136bpm [1295b/mi] 88/93rpm 265/298W 6.12/7.16mph 3) 0.5mi - 4:43(9:27/mi) 132/138bpm [1248b/mi] 88/90rpm 259/314W 6.35/7.29mph 4) 0.5mi - 4:45(9:30/mi) 137/143bpm [1303b/mi] 87/90rpm 266/331W 6.31/7.55mph 5) 0.5mi - 4:45(9:30/mi) 134/139bpm [1274b/mi] 87/90rpm 269/337W 6.31/7.5mph 6) 0.5mi - 4:44(9:28/mi) 137/142bpm [1298b/mi] 87/93rpm 270/301W 6.33/7.21mph 7) 0.5mi - 4:44(9:30/mi) 141/144bpm [1339b/mi] 87/90rpm 280/306W 6.32/6.76mph 8) 0.5mi - 4:42(9:24/mi) 144/153bpm [1355b/mi] 87/90rpm 262/311W 6.38/7.6mph 9) 0.5mi - 4:47(9:35/mi) 143/150bpm [1371b/mi] 87/93rpm 280/359W 6.26/7.89mph ![]()
Split Summary
=== 1) 1mi - 4:18(4:18/mi) 110/128bpm [475b/mi] 2) 1mi - 4:04(4:04/mi) 130/138bpm [528b/mi] 3) 0.3mi - 1:32(5:10/mi) 127/135bpm [655b/mi] ![]() |
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Split Summary
=== 1) 1mi - 4:44(4:44/mi) 105/121bpm [498b/mi] 2) 1mi - 3:58(3:58/mi) 118/133bpm [466b/mi] 3) 0.29mi - 1:41(5:45/mi) 118/126bpm [681b/mi] ![]()
Split Summary
=== 1) 1mi - 4:18(4:18/mi) 99/116bpm [424b/mi] 2) 1mi - 4:01(4:01/mi) 114/125bpm [458b/mi] 3) 0.31mi - 1:36(5:14/mi) 112/121bpm [585b/mi] ![]() |
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
|
Split Summary
=== 1) 2.52mi - 11:42(4:38/mi) 110/152bpm [510b/mi] 12.95/22.9mph 2) 0.29mi - 1:16(4:25/mi) 123/133bpm [543b/mi] 13.61/15.77mph 3) 2.11mi - 8:21(3:58/mi) 126/147bpm [499b/mi] 15.15/21.92mph 4) 0.77mi - 3:37(4:42/mi) 125/142bpm [587b/mi] 12.77/18.81mph ![]()
Split Summary
=== 1) 3.1mi - 12:51(4:09/mi) 118/144bpm [490b/mi] 14.46/22.81mph 2) 2.52mi - 10:52(4:19/mi) 128/140bpm [552b/mi] 13.92/18.89mph ![]() |
Split Summary
=== 1) 1mi - 5:55(5:55/mi) 99/119bpm [587b/mi] 2) 1mi - 4:46(4:46/mi) 105/138bpm [501b/mi] 3) 1mi - 5:15(5:15/mi) 120/144bpm [629b/mi] 4) 0.13mi - 53(6:35/mi) 112/116bpm [736b/mi] ![]()
Split Summary
=== 1) 1mi - 5:00(5:00/mi) 102/129bpm [512b/mi] 2) 1mi - 5:11(5:11/mi) 109/129bpm [565b/mi] 3) 1mi - 5:39(5:39/mi) 116/131bpm [657b/mi] 4) 0.17mi - 1:03(6:11/mi) 122/126bpm [752b/mi] ![]() ![]() |
Split Summary
=== 1) 0.5mi - 5:02(10:04/mi) 129/139bpm [1298b/mi] 88/90rpm 261/380W 5.96/8.9mph 2) 0.5mi - 4:51(9:42/mi) 139/146bpm [1349b/mi] 88/93rpm 272/376W 6.18/8.42mph 3) 0.5mi - 4:41(9:22/mi) 138/142bpm [1294b/mi] 89/90rpm 284/367W 6.4/8.58mph 4) 0.5mi - 4:38(9:17/mi) 140/153bpm [1300b/mi] 89/90rpm 288/352W 6.46/7.15mph 5) 0.5mi - 4:53(9:47/mi) 136/155bpm [1331b/mi] 87/99rpm 263/350W 6.13/6.97mph 6) 0.5mi - 4:33(9:06/mi) 138/148bpm [1255b/mi] 89/90rpm 285/323W 6.59/7.5mph 7) 0.5mi - 4:44(9:28/mi) 140/146bpm [1326b/mi] 89/90rpm 279/305W 6.33/7.21mph 8) 0.5mi - 5:01(10:03/mi) 138/144bpm [1386b/mi] 88/90rpm 261/291W 5.97/6.79mph 9) 0.5mi - 4:47(9:34/mi) 142/147bpm [1358b/mi] 88/90rpm 255/364W 6.27/8.42mph 10) 0.5mi - 4:54(9:48/mi) 141/144bpm [1383b/mi] 88/90rpm 274/331W 6.12/7.41mph ![]() |
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Split Summary
=== 1) 0.62mi - 11:17(18:11/mi) 99/122bpm [1800b/mi] 3.3/3.94mph 2) 0.62mi - 11:05(17:51/mi) 113/121bpm [2018b/mi] 3.36/5.39mph 3) 0.62mi - 11:17(18:10/mi) 114/126bpm [2070b/mi] 3.3/4.35mph 4) 0.62mi - 10:53(17:32/mi) 111/123bpm [1946b/mi] 3.42/3.87mph 5) 0.62mi - 11:57(19:15/mi) 113/124bpm [2175b/mi] 3.12/3.79mph 6) 0.62mi - 11:20(18:15/mi) 109/122bpm [1990b/mi] 3.29/3.88mph 7) 0.62mi - 10:51(17:29/mi) 115/128bpm [2010b/mi] 3.43/4.04mph 8) 0.62mi - 10:29(16:53/mi) 112/120bpm [1891b/mi] 3.55/4.4mph 9) 0.62mi - 10:28(16:51/mi) 114/131bpm [1920b/mi] 3.56/4.17mph 10) 0.62mi - 10:45(17:18/mi) 115/126bpm [1990b/mi] 3.47/4.44mph 11) 0.62mi - 10:28(16:51/mi) 113/126bpm [1903b/mi] 3.56/4.01mph 12) 0.62mi - 10:20(16:40/mi) 114/120bpm [1900b/mi] 3.6/5.41mph 13) 0.62mi - 10:45(17:18/mi) 113/133bpm [1955b/mi] 3.47/4.29mph ![]() |
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 0.5mi - 4:45(9:30/mi) 130/140bpm [1234b/mi] 87/91rpm 265/358W 6.31/7.86mph 2) 0.5mi - 4:35(9:11/mi) 142/149bpm [1304b/mi] 90/93rpm 288/353W 6.53/7.74mph 3) 0.5mi - 4:22(8:45/mi) 143/147bpm [1251b/mi] 90/92rpm 282/448W 6.86/10.5mph 4) 0.5mi - 4:42(9:26/mi) 146/151bpm [1377b/mi] 89/90rpm 291/361W 6.36/7.59mph 5) 0.5mi - 4:35(9:12/mi) 143/149bpm [1315b/mi] 89/93rpm 283/317W 6.53/7.22mph 6) 0.5mi - 4:36(9:12/mi) 145/150bpm [1335b/mi] 90/90rpm 288/325W 6.52/7.27mph 7) 0.5mi - 4:46(9:32/mi) 144/147bpm [1372b/mi] 89/90rpm 277/297W 6.29/6.74mph 8) 0.5mi - 4:51(9:44/mi) 148/154bpm [1440b/mi] 88/90rpm 279/302W 6.17/6.31mph 9) 0.5mi - 4:44(9:29/mi) 142/149bpm [1347b/mi] 88/90rpm 273/329W 6.33/7.19mph 10) 0.5mi - 4:39(9:20/mi) 140/148bpm [1306b/mi] 89/90rpm 267/338W 6.43/7.59mph 11) 0.5mi - 4:32(9:04/mi) 148/152bpm [1341b/mi] 89/90rpm 300/352W 6.62/7.98mph ![]()
Split Summary
=== 1) 1mi - 4:20(4:20/mi) 87/121bpm [376b/mi] 2) 1mi - 4:08(4:08/mi) 114/122bpm [472b/mi] 3) 0.28mi - 1:32(5:24/mi) 110/116bpm [595b/mi] ![]() |
Split Summary
=== 1) 1mi - 5:35(5:35/mi) 118/128bpm [662b/mi] 2) 1mi - 3:49(3:49/mi) 131/142bpm [500b/mi] 3) 1mi - 3:59(3:59/mi) 131/138bpm [522b/mi] 4) 0.16mi - 1:01(6:16/mi) 127/129bpm [793b/mi] ![]()
Split Summary
=== 1) 1mi - 5:27(5:27/mi) 102/119bpm [555b/mi] 2) 0.27mi - 1:48(6:47/mi) 117/128bpm [791b/mi] ![]()
Split Summary
=== 1) 1mi - 4:28(4:28/mi) 123/145bpm [551b/mi] 2) 1mi - 4:01(4:01/mi) 143/149bpm [573b/mi] 3) 0.31mi - 1:34(5:04/mi) 143/151bpm [725b/mi] ![]() |
Split Summary
=== 1) 4.99mi - 21:05(4:14/mi) 120/149bpm [507b/mi] 14.19/23.69mph 2) 0.7mi - 3:20(4:47/mi) 124/134bpm [593b/mi] 12.54/17.32mph ![]()
Split Summary
=== 1) 2.72mi - 12:00(4:25/mi) 120/157bpm [530b/mi] 13.6/21.95mph 2) 2.95mi - 13:26(4:33/mi) 134/150bpm [610b/mi] 13.19/21.19mph ![]() |
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