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Pathtower M45

About

Race Times

All Races

Mileage

Training

TeamBath AC

Races
76
Miles
13116
Miles
2
Miles
960
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me

Runs, after a fashion.

Current Status

is getting faster, slowly....

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Buddies

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2014	2019
5km	38	19:47 6:22/mi	21:20	21:07	20:19	19:47	20:01		24:32
4mi	1	26:40 6:40/mi			26:40
10km	11	41:54 6:45/mi	45:32	44:44	41:54	42:14	44:22
9mi	4	1:10:52 7:52/mi			1:17:35		1:10:52
10mi	3	1:10:16 7:02/mi				1:10:16	1:16:06
11mi	1	1:25:31 7:46/mi							1:25:31
18.9km	1	1:36:40 8:14/mi				1:36:40
13.1mi	15	1:31:12 6:58/mi	1:39:10	1:35:33	1:35:13	1:31:12	1:31:50	1:37:00		1:44:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	84	0	0	1020
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
9mi, 1:17:22 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 145/182bpm 91/94rpm 288/288W 6.85/7.56mph 2) 1m - 8:28(8:29/m) 139/150bpm 93/95rpm 312/312W 7.08/9.4mph 3) 1m - 8:28(8:29/m) 140/147bpm 93/95rpm 320/320W 7.08/7.98mph 4) 1m - 8:26(8:27/m) 141/145bpm 93/95rpm 315/315W 7.1/7.83mph 5) 1m - 8:40(8:41/m) 141/148bpm 93/95rpm 304/304W 6.91/8.38mph 6) 1m - 8:25(8:25/m) 138/152bpm 92/95rpm 308/308W 7.13/8.24mph 7) 1m - 8:35(8:36/m) 138/145bpm 93/95rpm 309/309W 6.98/7.75mph 8) 1m - 8:41(8:41/m) 135/146bpm 93/95rpm 307/307W 6.9/8.15mph 9) 1m - 8:40(8:41/m) 138/142bpm 93/95rpm 306/306W 6.91/8.11mph Add a comment	0mi, 1:21:45 Cycling - General Add a comment 6.8mi, 55:40 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 124/133bpm 93/95rpm 297/297W 6.84/8.23mph 2) 1m - 8:07(8:08/m) 136/152bpm 96/98rpm 321/321W 7.38/8.51mph 3) 1m - 8:00(8:00/m) 141/159bpm 96/98rpm 322/322W 7.49/8.54mph 4) 1m - 8:11(8:11/m) 144/155bpm 95/101rpm 330/330W 7.33/8.49mph 5) 1m - 7:38(7:38/m) 158/164bpm 97/101rpm 347/347W 7.85/9.12mph 6) 1m - 7:42(7:42/m) 159/165bpm 96/99rpm 349/349W 7.79/8.89mph Add a comment	-	0mi, 1:43:34 Cycling - General Add a comment 4.7mi, 40:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 123/136bpm 91/95rpm 275/275W 6.2/7.61mph 2) 1m - 8:09(8:09/m) 140/151bpm 94/98rpm 326/326W 7.36/8.95mph 3) 1m - 8:02(8:03/m) 145/156bpm 95/98rpm 334/334W 7.46/10.17mph 4) 1m - 7:49(7:50/m) 154/160bpm 97/101rpm 337/337W 7.66/9.29mph Add a comment	-	0mi, 1:36:23 Cycling - General Add a comment 3.8mi, 35:39 Running - General Split Summary === 1) 1m - 9:14(9:15/m) 131/138bpm 90/92rpm 278/278W 6.49/7.45mph 2) 1m - 9:23(9:23/m) 132/136bpm 89/92rpm 284/284W 6.39/7.34mph 3) 1m - 9:16(9:16/m) 132/140bpm 90/92rpm 286/286W 6.47/7.27mph Add a comment 2.2mi, 20:43 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 141/159bpm 89/92rpm 277/277W 6.35/8.12mph 2) 1m - 9:02(9:02/m) 143/160bpm 89/90rpm 285/285W 6.64/9.16mph Add a comment	4.2mi, 36:26 Running - General Split Summary === 1) 1m - 9:44(9:45/m) 117/126bpm 90/92rpm 266/266W 6.16/9.86mph 2) 1m - 8:27(8:28/m) 128/144bpm 92/101rpm 311/311W 7.09/8.56mph 3) 1m - 7:51(7:52/m) 144/153bpm 95/98rpm 341/341W 7.63/9.4mph 4) 1m - 8:23(8:24/m) 142/154bpm 92/98rpm 321/321W 7.15/9.58mph Add a comment
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
8.3mi, 1:15:02 Running - General Split Summary === 1) 1m - 8:39(8:40/m) 125/135bpm 92/95rpm 292/292W 6.93/7.78mph 2) 1m - 8:35(8:36/m) 137/147bpm 93/95rpm 304/304W 6.98/8.07mph 3) 1m - 8:43(8:44/m) 138/144bpm 92/95rpm 308/308W 6.87/8.26mph 4) 1m - 8:34(8:34/m) 137/147bpm 92/95rpm 304/304W 7/8.98mph 5) 1m - 8:53(8:53/m) 139/144bpm 91/94rpm 301/301W 6.75/7.85mph 6) 1m - 9:33(9:34/m) 141/147bpm 89/92rpm 275/275W 6.27/8.12mph 7) 1m - 9:16(9:16/m) 136/143bpm 91/92rpm 289/289W 6.47/7.34mph 8) 1m - 9:27(9:27/m) 132/140bpm 90/92rpm 283/283W 6.34/7.47mph Add a comment	0mi, 1:30:11 Cycling - General Add a comment 5.4mi, 45:14 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 123/134bpm 93/98rpm 293/293W 6.79/8.56mph 2) 1m - 8:28(8:28/m) 133/148bpm 95/101rpm 307/307W 7.08/8.55mph 3) 1m - 8:04(8:05/m) 142/154bpm 95/98rpm 321/321W 7.42/10.2mph 4) 1m - 7:51(7:51/m) 159/163bpm 96/98rpm 340/340W 7.63/8.74mph 5) 1m - 7:57(7:58/m) 159/164bpm 95/98rpm 340/340W 7.53/8.71mph Add a comment	-	0mi, 1:45:06 Cycling - General Add a comment 4.7mi, 40:21 Running - General Split Summary === 1) 0.5m - 4:39(9:19/m) 119/135bpm 89/95rpm 266/266W 6.44/8.11mph 2) 0.5m - 4:31(9:02/m) 135/139bpm 91/95rpm 306/306W 6.64/7.56mph 3) 0.5m - 4:32(9:05/m) 131/137bpm 92/92rpm 276/276W 6.61/7.44mph 4) 0.5m - 4:08(8:16/m) 140/152bpm 94/98rpm 316/316W 7.25/7.95mph 5) 0.5m - 3:52(7:44/m) 149/156bpm 97/101rpm 335/335W 7.75/9.21mph 6) 0.5m - 3:58(7:56/m) 152/159bpm 96/98rpm 335/335W 7.56/8.88mph 7) 0.5m - 3:53(7:46/m) 159/163bpm 97/98rpm 345/345W 7.72/8.28mph 8) 0.5m - 3:56(7:53/m) 156/161bpm 97/98rpm 328/328W 7.61/8.97mph 9) 0.5m - 4:31(9:04/m) 147/158bpm 91/98rpm 307/307W 6.62/9.06mph Add a comment	-	0mi, 1:12:45 Cycling - General Add a comment 5mi, 46:02 Running - General Split Summary === 1) 0.5m - 5:11(10:22/m) 123/133bpm 89/92rpm 260/260W 5.79/6.6mph 2) 0.5m - 4:36(9:13/m) 124/129bpm 90/92rpm 269/269W 6.51/7.69mph 3) 0.5m - 4:15(8:32/m) 138/144bpm 92/92rpm 317/317W 7.03/8.08mph 4) 0.5m - 4:16(8:32/m) 133/136bpm 92/92rpm 303/303W 7.02/7.47mph 5) 0.5m - 4:28(8:56/m) 132/138bpm 91/92rpm 295/295W 6.71/8.59mph 6) 0.5m - 4:33(9:07/m) 137/141bpm 91/92rpm 298/298W 6.58/7.55mph 7) 0.5m - 4:27(8:54/m) 135/146bpm 92/93rpm 294/294W 6.74/7.79mph 8) 0.5m - 4:40(9:20/m) 135/143bpm 90/92rpm 291/291W 6.42/7.14mph 9) 0.5m - 4:31(9:02/m) 134/146bpm 90/92rpm 294/294W 6.63/7.55mph 10) 0.5m - 4:44(9:29/m) 131/137bpm 89/93rpm 281/281W 6.32/8.34mph Add a comment	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
8.6mi, 1:15:41 Running - General Split Summary === 1) 0.5m - 4:26(8:54/m) 129/137bpm 91/92rpm 290/290W 6.74/7.09mph 2) 0.5m - 4:16(8:33/m) 137/142bpm 93/98rpm 308/308W 7.02/7.46mph 3) 0.5m - 4:19(8:40/m) 137/143bpm 93/99rpm 302/302W 6.93/8.97mph 4) 0.5m - 4:19(8:38/m) 135/141bpm 93/95rpm 295/295W 6.95/8.29mph 5) 0.5m - 4:17(8:36/m) 137/142bpm 93/95rpm 306/306W 6.98/7.98mph 6) 0.5m - 4:18(8:38/m) 136/144bpm 93/95rpm 301/301W 6.96/7.98mph 7) 0.5m - 4:33(9:07/m) 139/149bpm 92/93rpm 322/322W 6.58/8.38mph 8) 0.5m - 4:26(8:53/m) 137/146bpm 92/92rpm 292/292W 6.75/7.79mph 9) 0.5m - 4:17(8:34/m) 134/138bpm 92/95rpm 297/297W 6.99/7.71mph 10) 0.5m - 4:26(8:53/m) 136/143bpm 92/92rpm 308/308W 6.76/7.59mph 11) 0.5m - 4:24(8:48/m) 132/144bpm 92/92rpm 293/293W 6.81/8.03mph 12) 0.5m - 4:21(8:42/m) 134/141bpm 92/92rpm 303/303W 6.89/8.49mph 13) 0.5m - 4:20(8:41/m) 131/137bpm 92/92rpm 299/299W 6.91/7.59mph 14) 0.5m - 4:27(8:55/m) 130/136bpm 91/92rpm 293/293W 6.73/7.85mph 15) 0.5m - 4:29(8:59/m) 131/147bpm 91/95rpm 293/293W 6.68/7.48mph 16) 0.5m - 4:20(8:40/m) 127/139bpm 92/94rpm 308/308W 6.92/7.42mph 17) 0.5m - 4:33(9:08/m) 122/136bpm 91/92rpm 295/295W 6.57/7.98mph Add a comment	7.2mi, 1:00:02 Running - General Split Summary === 1) 0.5m - 4:28(8:56/m) 135/185bpm 91/95rpm 269/269W 6.71/7.51mph 2) 0.5m - 4:11(8:23/m) 126/129bpm 94/95rpm 309/309W 7.16/7.65mph 3) 0.5m - 4:04(8:09/m) 135/145bpm 94/98rpm 321/321W 7.37/8.64mph 4) 0.5m - 4:07(8:15/m) 141/147bpm 94/95rpm 330/330W 7.28/7.76mph 5) 0.5m - 4:09(8:18/m) 144/148bpm 94/95rpm 332/332W 7.23/8.03mph 6) 0.5m - 4:08(8:16/m) 138/147bpm 94/95rpm 321/321W 7.25/8.54mph 7) 0.5m - 4:07(8:15/m) 145/150bpm 94/95rpm 320/320W 7.27/8.18mph 8) 0.5m - 4:05(8:12/m) 146/156bpm 94/98rpm 304/304W 7.32/8.67mph 9) 0.5m - 3:58(7:57/m) 156/162bpm 95/98rpm 335/335W 7.55/8.78mph 10) 0.5m - 4:02(8:06/m) 155/161bpm 95/98rpm 339/339W 7.41/8.3mph 11) 0.5m - 3:58(7:56/m) 153/157bpm 96/98rpm 328/328W 7.56/8.21mph 12) 0.5m - 4:00(8:02/m) 151/154bpm 96/98rpm 336/336W 7.48/8.9mph 13) 0.5m - 3:48(7:38/m) 155/160bpm 94/98rpm 355/355W 7.87/8.97mph 14) 0.5m - 4:21(8:43/m) 150/159bpm 91/96rpm 317/317W 6.88/8.8mph Add a comment	0mi, 1:07:27 Cycling - General Add a comment	0mi, 1:56:13 Cycling - General Add a comment 5.3mi, 45:02 Running - General Split Summary === 1) 0.5m - 4:44(9:28/m) 120/132bpm 89/92rpm 261/261W 6.33/7.28mph 2) 0.5m - 4:42(9:25/m) 124/128bpm 91/95rpm 260/260W 6.37/7.64mph 3) 0.5m - 4:30(9:02/m) 133/141bpm 91/92rpm 299/299W 6.65/7.74mph 4) 0.5m - 4:11(8:22/m) 135/144bpm 93/98rpm 304/304W 7.17/9.36mph 5) 0.5m - 4:08(8:17/m) 142/146bpm 95/97rpm 310/310W 7.25/7.7mph 6) 0.5m - 4:04(8:08/m) 146/151bpm 95/98rpm 332/332W 7.37/8.39mph 7) 0.5m - 3:47(7:34/m) 154/157bpm 96/98rpm 355/355W 7.92/8.82mph 8) 0.5m - 3:51(7:42/m) 155/158bpm 97/98rpm 339/339W 7.79/8.42mph 9) 0.5m - 3:41(7:23/m) 158/165bpm 97/98rpm 364/364W 8.13/9.38mph 10) 0.5m - 4:11(8:24/m) 154/165bpm 93/98rpm 327/327W 7.14/8.27mph Add a comment	0mi, 1:01:59 Cycling - General Add a comment	6.8mi, 1:00:21 Running - General Split Summary === 1) 0.5m - 4:37(9:16/m) 119/129bpm 89/90rpm 272/272W 6.48/6.96mph 2) 0.5m - 4:20(8:40/m) 130/137bpm 90/92rpm 298/298W 6.91/7.81mph 3) 0.5m - 4:21(8:42/m) 133/143bpm 91/92rpm 303/303W 6.89/8.1mph 4) 0.5m - 4:20(8:41/m) 136/142bpm 92/94rpm 304/304W 6.91/9.35mph 5) 0.5m - 4:32(9:04/m) 133/140bpm 91/92rpm 298/298W 6.62/7.88mph 6) 0.5m - 4:25(8:50/m) 135/143bpm 91/92rpm 300/300W 6.79/8.31mph 7) 0.5m - 4:16(8:34/m) 137/144bpm 92/95rpm 307/307W 7.01/8.23mph 8) 0.5m - 4:22(8:46/m) 137/142bpm 91/92rpm 284/284W 6.85/7.9mph 9) 0.5m - 4:29(8:58/m) 139/146bpm 91/95rpm 301/301W 6.68/7.06mph 10) 0.5m - 4:23(8:46/m) 137/143bpm 92/94rpm 306/306W 6.84/7.61mph 11) 0.5m - 4:14(8:29/m) 140/144bpm 91/93rpm 311/311W 7.07/8.48mph 12) 0.5m - 4:15(8:32/m) 140/147bpm 91/92rpm 318/318W 7.04/8.13mph 13) 0.5m - 4:41(9:22/m) 134/140bpm 89/91rpm 286/286W 6.4/7.41mph Add a comment	0mi, 2:14:11 Cycling - General Add a comment
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
9.3mi, 1:20:29 Running - General Split Summary === 1) 0.5m - 4:27(8:56/m) 117/133bpm 91/92rpm 289/289W 6.72/9.66mph 2) 0.5m - 4:11(8:24/m) 133/141bpm 93/95rpm 316/316W 7.15/7.8mph 3) 0.5m - 4:11(8:24/m) 137/141bpm 93/97rpm 315/315W 7.15/8.15mph 4) 0.5m - 4:11(8:23/m) 132/136bpm 94/98rpm 303/303W 7.16/8.37mph 5) 0.5m - 4:16(8:32/m) 137/141bpm 93/95rpm 313/313W 7.03/7.54mph 6) 0.5m - 4:17(8:36/m) 134/143bpm 93/94rpm 306/306W 6.98/8.04mph 7) 0.5m - 4:19(8:40/m) 138/148bpm 92/94rpm 310/310W 6.92/7.65mph 8) 0.5m - 4:22(8:44/m) 140/147bpm 92/92rpm 307/307W 6.87/8.44mph 9) 0.5m - 4:17(8:34/m) 137/142bpm 92/92rpm 308/308W 7/7.69mph 10) 0.5m - 4:22(8:44/m) 136/140bpm 92/92rpm 300/300W 6.86/7.26mph 11) 0.5m - 4:20(8:42/m) 136/143bpm 92/92rpm 306/306W 6.9/7.78mph 12) 0.5m - 4:25(8:51/m) 133/136bpm 91/92rpm 289/289W 6.78/8.12mph 13) 0.5m - 4:19(8:39/m) 135/140bpm 91/92rpm 305/305W 6.94/7.67mph 14) 0.5m - 4:27(8:55/m) 135/139bpm 91/95rpm 302/302W 6.73/7.62mph 15) 0.5m - 4:11(8:24/m) 135/138bpm 91/92rpm 302/302W 7.14/8.02mph 16) 0.5m - 4:22(8:46/m) 104/135bpm 91/92rpm 307/307W 6.85/7.81mph 17) 0.5m - 4:07(8:14/m) 123/146bpm 92/93rpm 324/324W 7.28/8.15mph 18) 0.5m - 4:28(8:58/m) 136/141bpm 90/92rpm 301/301W 6.7/7.6mph Add a comment	7.2mi, 1:00:04 Running - General Split Summary === 1) 0.5m - 4:20(8:41/m) 119/127bpm 92/95rpm 289/289W 6.91/10.03mph 2) 0.5m - 4:07(8:14/m) 111/126bpm 95/95rpm 315/315W 7.29/7.65mph 3) 0.5m - 4:04(8:09/m) 132/145bpm 95/98rpm 319/319W 7.36/8.28mph 4) 0.5m - 4:06(8:12/m) 140/147bpm 96/98rpm 331/331W 7.31/8.72mph 5) 0.5m - 4:07(8:16/m) 140/151bpm 95/98rpm 333/333W 7.26/7.69mph 6) 0.5m - 4:03(8:08/m) 143/147bpm 96/98rpm 324/324W 7.38/9.07mph 7) 0.5m - 4:11(8:23/m) 143/148bpm 95/98rpm 316/316W 7.16/8.37mph 8) 0.5m - 4:03(8:07/m) 148/153bpm 95/98rpm 310/310W 7.39/8.07mph 9) 0.5m - 4:02(8:06/m) 156/162bpm 95/98rpm 327/327W 7.41/8.4mph 10) 0.5m - 4:01(8:03/m) 151/157bpm 95/98rpm 333/333W 7.45/8.04mph 11) 0.5m - 4:04(8:08/m) 152/154bpm 96/98rpm 335/335W 7.37/7.85mph 12) 0.5m - 3:58(7:58/m) 148/153bpm 95/98rpm 327/327W 7.54/9.27mph 13) 0.5m - 3:53(7:47/m) 152/157bpm 94/96rpm 348/348W 7.71/8.98mph 14) 0.5m - 4:30(9:00/m) 146/155bpm 91/95rpm 308/308W 6.66/8.67mph 15) 7.2m - 1:00:01(8:20/m) 141/162bpm 94/98rpm 319/319W 7.2/10.03mph 16) 0m - 2(26:49/m) 124/124bpm 68/68rpm 99/99W 2.24/2.32mph Add a comment	0mi, 1:05:58 Cycling - General Add a comment	-	5.5mi, 45:22 Running - General Split Summary === 1) 0.5m - 4:35(9:12/m) 119/135bpm 91/94rpm 272/272W 6.53/7.36mph 2) 0.5m - 4:18(8:38/m) 126/137bpm 93/98rpm 288/288W 6.96/8.31mph 3) 0.5m - 4:17(8:34/m) 138/148bpm 93/95rpm 317/317W 7/8.11mph 4) 0.5m - 3:53(7:46/m) 143/153bpm 96/98rpm 329/329W 7.72/8.42mph 5) 0.5m - 3:52(7:44/m) 149/157bpm 96/100rpm 333/333W 7.76/8.25mph 6) 0.5m - 4:09(8:20/m) 152/156bpm 95/100rpm 325/325W 7.2/9.31mph 7) 0.5m - 4:01(8:03/m) 159/165bpm 95/98rpm 338/338W 7.45/8.84mph 8) 0.5m - 3:50(7:40/m) 159/165bpm 96/101rpm 337/337W 7.82/8.86mph 9) 0.5m - 4:03(8:07/m) 160/163bpm 95/98rpm 349/349W 7.39/10.17mph 10) 0.5m - 3:49(7:38/m) 158/163bpm 95/101rpm 340/340W 7.85/8.72mph Add a comment	0mi, 50:43 Cycling - General Add a comment	-

2019	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	3 Mar	1:44:03	60.51%
2014	Distance	Date	Result	WAVA
Lode	11mi	2 Nov	1:25:31	58.80%
Wimpole Estate parkrun	5km	18 Oct	24:32	56.28%
2012	Distance	Date	Result	WAVA
Bath Half	13.1mi	11 Mar	1:37:00	61.52%
2011	Distance	Date	Result	WAVA
Chippenham Half Marathon	13.1mi	11 Sep	1:36:09	61.73%
Bitton 5k Easyrunner Series Race 4	5km	10 Aug	20:01	67.53%
Bitton 5k Easyrunner Series Race 3	5km	13 Jul	20:01	67.53%
Bitton 5k Easyrunner Series Race 2	5km	15 Jun	20:01	67.53%
TBAC Running Bath 5km - June	5km	7 Jun	20:41	65.35%
Bath Hilly 10	10mi	4 Jun	1:16:06	58.92%
Keynsham 10km	10km	22 May	44:22	61.64%
Bath Half	13.1mi	6 Mar	1:31:50	64.63%
TBAC Running Bath 5km - March	5km	1 Mar	20:44	65.20%
Slaughterford 9	9mi	30 Jan	1:10:52	56.85%
2010	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	5 Dec	42:14	64.41%
TBAC 5km time trial	5km	2 Nov	20:19	66.07%
Stroud Half Marathon	13.1mi	24 Oct	1:31:12	64.78%
TBAC Running Bath 5km - October	5km	5 Oct	20:34	65.27%
Chippenham Half Marathon	13.1mi	12 Sep	1:34:10	62.74%
TBAC 5k time trial - September	5km	7 Sep	20:29	65.53%
Bitton 5k Easyrunner Series Race 4	5km	11 Aug	19:49	67.74%
TBAC 5k time trial - August	5km	3 Aug	20:15	66.29%
TBAC 5k time trial - July	5km	6 Jul	20:17	66.18%
Cotswold Relay Stage 5	18.9km	26 Jun	1:36:40	54.68%
Bitton 5k Easyrunner Series Race 2	5km	16 Jun	19:47	67.85%
TBAC 5k time trial - June	5km	1 Jun	20:35	65.22%
Bath Hilly Ten	10mi	29 May	1:14:30	59.89%
Keynsham 10K Road Race	10km	16 May	43:01	63.23%
Bitton 5k Easyrunner Series Race 1	5km	12 May	19:47	67.85%
TBAC 5k time trial - May	5km	4 May	20:17	66.18%
Corsham St Georges 10k	10km	25 Apr	42:30	64.00%
Bath Half 10K Split	10km	7 Mar	42:56	63.36%
Bath Half 10 Mile Split	10mi	7 Mar	1:10:16	63.50%
Bath Half	13.1mi	7 Mar	1:32:20	63.99%
TBAC 5k time trial - March	5km	2 Mar	20:21	65.96%
Slaughterford 9	9mi	31 Jan	1:11:37	55.97%
2009	Distance	Date	Result	WAVA
Bromham 10K - The Pudding Run	10km	6 Dec	41:54	64.61%
Team Bath 5k time trial - December	5km	1 Dec	20:24	65.38%
Bath Victoria Park 4	4mi	7 Nov	26:40	64.40%
TBAC 5K time trial - November	5km	3 Nov	20:19	65.65%
Stroud Half Marathon	13.1mi	25 Oct	1:35:13	61.81%
TBAC 5k time trial - October	5km	6 Oct	20:35	64.80%
Chippenham Half Marathon	13.1mi	13 Sep	1:37:30	60.36%
TBAC 5K Time Trial - August	5km	4 Aug	20:53	63.87%
TBAC 5k time trial - July	5km	7 Jul	21:05	63.26%
TBAC 5K Time Trial - June	5km	2 Jun	21:24	62.33%
Bristol 10K	10km	10 May	44:06	61.39%
TBAC 5K Time Trial - May	5km	5 May	21:30	62.04%
Bath Half	13.1mi	15 Mar	1:40:33	58.53%
Slaughterford 9	9mi	25 Jan	1:17:35	51.45%
TBAC 5K time trial	5km	6 Jan	21:43	61.42%
2008	Distance	Date	Result	WAVA
Bromham 10k - The Pudding Run	10km	7 Dec	44:44	60.28%
Cheddar Half Marathon	13.1mi	8 Nov	1:42:15	57.39%
Chippenham Half Marathon	13.1mi	14 Sep	1:35:33	61.41%
TBAC 5k Time Trial - August	5km	5 Aug	21:07	62.80%
TBAC 5K Time Trial - June	5km	3 Jun	21:36	61.40%
Shaw & Whitley Stampede	6mi	17 May	42:15	61.63%
TBAC 5K Time Trial - May	5km	7 May	21:54	60.56%
TBAC 5K Time Trial - April	5km	1 Apr	21:53	60.60%
Bath Half	13.1mi	16 Mar	1:39:22	59.05%
Devizes 10k Road Race	10km	9 Mar	44:52	60.10%
TBAC 5K Time Trial - March	5km	4 Mar	21:21	62.12%
Longleat 10k	10km	10 Feb	46:42	57.74%
Slaughterford 9	9mi	27 Jan	1:18:05	50.95%
2007	Distance	Date	Result	WAVA
TBAC 5K Time Trial - December	5km	4 Dec	21:50	60.44%
TBAC 5K Time Trial - November	5km	6 Nov	21:49	60.48%
TBAC 5K Time Trial - October	5km	2 Oct	22:01	59.94%
Mells Scenic 7	7mi	30 Sep	52:42	57.95%
Bristol Half Marathon	13.1mi	9 Sep	1:39:10	59.03%
TBAC 5K Time Trial - September	5km	4 Sep	21:20	61.86%
TBAC 5K Time Trial - August	5km	7 Aug	21:47	60.58%
TBAC 5K Time Trial - July	5km	3 Jul	22:18	59.17%
Bath Half	13.1mi	25 Mar	1:42:21	57.20%
TBAC 5k Time Trial - March	5km	6 Mar	22:21	59.04%
Team Bath 10K	10km	4 Mar	45:32	59.02%
TBAC 5k Time Trial - February	5km	6 Feb	22:43	58.09%

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