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Pathtower
M50

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TeamBath AC

Races
80
Miles
16379
Miles
18
Miles
1560
Miles
111
WAVA
66.92%
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

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Recent Training
26th May	General	0mi	1:02:50
25th May	General	5.7mi	24:26
25th May	General	5.7mi	25:26
24th May	General	3.2mi	14:25
24th May	General	1.3mi	7:16

12 Month Benchmarks	Run	Bike
Mile	7:19	49
5k	23:49	2:35
5mi	38:26	4:17
10k	47:50	5:21
10mi	1:17:24	9:19
Half	1:41:43	17:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2019	2020	2021	2022	2023
5km	38	19:47 6:22/mi	66.92	21:20 60.88	21:07 61.84	20:19 64.70	19:47 66.92	20:01 66.62		24:32 55.57
4mi	1	26:40 6:40/mi	63.84			26:40 63.84
10km	11	41:54 6:45/mi	63.84	45:32 58.32	44:44 59.56	41:54 63.84	42:14 63.64	44:22 60.92
9mi	4	1:10:52 7:52/mi	56.47			1:17:35 51.08		1:10:52 56.47
10mi	3	1:10:16 7:02/mi	63.19				1:10:16 63.19	1:16:06 58.66
11mi	1	1:25:31 7:46/mi	58.62							1:25:31 58.62
18.9km	1	1:36:40 8:14/mi	54.46				1:36:40 54.46
13.1mi	19	1:31:12 6:58/mi	64.41	1:39:10 58.63	1:35:33 61.01	1:35:13 61.43	1:31:12 64.41	1:31:50 64.29	1:37:00 61.23		1:44:03 60.34	1:46:38 59.38	1:41:13 63.10	1:43:33 62.21	1:41:56 63.75

2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:41:56	63.75	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:43:33	62.21	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:41:13	63.10	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:46:38	59.38	13.1mi
2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.34	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.62	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	55.57	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	61.23	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.40	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	66.62	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	66.62	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	66.62	5km
7 Jun	TBAC Running Bath 5km - June	20:41	64.47	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.66	10mi
22 May	Keynsham 10km SB	44:22	60.92	10km
6 Mar	Bath Half SB	1:31:50	64.29	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	64.32	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.47	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	63.64	10km
2 Nov	TBAC 5km time trial	20:19	65.16	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.41	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	64.37	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.38	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	64.63	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	66.81	5km
3 Aug	TBAC 5k time trial - August	20:15	65.38	5km
6 Jul	TBAC 5k time trial - July	20:17	65.27	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	54.46	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	66.92	5km
1 Jun	TBAC 5k time trial - June	20:35	64.32	5km
29 May	Bath Hilly Ten	1:14:30	59.60	10mi
16 May	Keynsham 10K Road Race	43:01	62.48	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	66.92	5km
4 May	TBAC 5k time trial - May	20:17	65.27	5km
25 Apr	Corsham St Georges 10k	42:30	63.24	10km
7 Mar	Bath Half	1:32:20	63.62	13.1mi
7 Mar	Bath Half 10K Split	42:56	62.61	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	63.19	10mi
2 Mar	TBAC 5k time trial - March	20:21	65.06	5km
31 Jan	Slaughterford 9	1:11:37	55.59	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	63.84	10km
1 Dec	Team Bath 5k time trial - December	20:24	64.43	5km
7 Nov	Bath Victoria Park 4 PB	26:40	63.84	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	64.70	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.43	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	63.86	5km
13 Sep	Chippenham Half Marathon	1:37:30	60.00	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	62.94	5km
7 Jul	TBAC 5k time trial - July	21:05	62.35	5km
2 Jun	TBAC 5K Time Trial - June	21:24	61.42	5km
10 May	Bristol 10K	44:06	60.66	10km
5 May	TBAC 5K Time Trial - May	21:30	61.14	5km
15 Mar	Bath Half	1:40:33	58.18	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	51.08	9mi
6 Jan	TBAC 5K time trial	21:43	60.53	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	59.56	10km
8 Nov	Cheddar Half Marathon	1:42:15	57.01	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	61.01	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	61.84	5km
3 Jun	TBAC 5K Time Trial - June	21:36	60.45	5km
17 May	Shaw & Whitley Stampede	42:15	60.89	6mi
7 May	TBAC 5K Time Trial - May	21:54	59.62	5km
1 Apr	TBAC 5K Time Trial - April	21:53	59.67	5km
16 Mar	Bath Half	1:39:22	58.67	13.1mi
9 Mar	Devizes 10k Road Race	44:52	59.38	10km
4 Mar	TBAC 5K Time Trial - March	21:21	61.16	5km
10 Feb	Longleat 10k	46:42	57.05	10km
27 Jan	Slaughterford 9	1:18:05	50.57	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	59.49	5km
6 Nov	TBAC 5K Time Trial - November	21:49	59.53	5km
2 Oct	TBAC 5K Time Trial - October	22:01	58.99	5km
30 Sep	Mells Scenic 7	52:42	57.39	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	58.63	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	60.88	5km
7 Aug	TBAC 5K Time Trial - August	21:47	59.62	5km
3 Jul	TBAC 5K Time Trial - July	22:18	58.24	5km
25 Mar	Bath Half	1:42:21	56.81	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	58.11	5km
4 Mar	Team Bath 10K SB	45:32	58.32	10km
6 Feb	TBAC 5k Time Trial - February	22:43	57.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	7	0	0	26	0	0	0	0	0	0	0	41
2023	0	0	0	3.6	0	0	0	0	0	0	0	0	3.6
2023	111	101	64	46	22	0	0	0	0	0	0	0	344
2023	14	16	22	57	55	0	0	0	0	0	0	0	163
2022	0	0	0	0	0	0	0	10	0	53	0	8	71
2022	0	0	0	5.8	0	0	0	3.3	0	0	0	0.8	9.8
2022	107	90	97	130	142	80	137	138	96	78	102	95	1291
2022	0	0	4	5	16	173	59	12	69	14	16	0	368
2021	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2021	99	107	131	113	97	101	129	158	122	109	83	108	1358
2021	0	0	0	0	0	6	22	0	17	2	20	0	68
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
0mi, 1:12:13 Bike - General Add a comment 5.4mi, 1:34:59 Walk - General Split Summary === 1) 0.62mi - 11:52(19:07/mi) 105/125bpm [2007b/mi] 3.14/4.19mph 2) 0.62mi - 10:49(17:24/mi) 112/120bpm [1950b/mi] 3.45/4.09mph 3) 0.62mi - 10:33(16:59/mi) 112/126bpm [1902b/mi] 3.53/5.22mph 4) 0.62mi - 10:41(17:13/mi) 99/126bpm [1704b/mi] 3.49/4.09mph 5) 0.62mi - 11:22(18:19/mi) 87/112bpm [1593b/mi] 3.28/4.07mph 6) 0.62mi - 10:49(17:26/mi) 98/127bpm [1708b/mi] 3.44/3.99mph 7) 0.62mi - 10:44(17:17/mi) 88/127bpm [1522b/mi] 3.47/4.24mph 8) 0.62mi - 10:32(16:58/mi) 89/106bpm [1510b/mi] 3.53/4.06mph Add a comment	0mi, 57:56 Bike - General Split Summary === 1) 0.01mi - 57:53(166:56:35/mi) 143/168bpm [1428447b/mi] Add a comment 2.3mi, 9:42 Bike - General Split Summary === 1) 1mi - 4:13(4:13/mi) 106/133bpm [448b/mi] 2) 1mi - 4:01(4:01/mi) 119/134bpm [478b/mi] 3) 0.27mi - 1:27(5:17/mi) 121/131bpm [639b/mi] Add a comment 2.3mi, 10:28 Bike - General Split Summary === 1) 1mi - 5:06(5:06/mi) 118/133bpm [604b/mi] 2) 1mi - 4:15(4:15/mi) 131/138bpm [557b/mi] 3) 0.32mi - 1:42(5:15/mi) 126/137bpm [660b/mi] Add a comment	3.1mi, 13:47 Bike - General Split Summary === 1) 1mi - 5:24(5:24/mi) 111/132bpm [597b/mi] 2) 1mi - 3:42(3:42/mi) 140/146bpm [517b/mi] 3) 1mi - 3:50(3:50/mi) 137/143bpm [526b/mi] 4) 0.13mi - 50(6:39/mi) 137/141bpm [909b/mi] Add a comment 1.1mi, 5:50 Bike - General Split Summary === 1) 1mi - 5:17(5:17/mi) 96/130bpm [509b/mi] 2) 0.12mi - 31(4:13/mi) 123/125bpm [518b/mi] Add a comment 6mi, 54:49 Run - General Split Summary === 1) 0.5mi - 4:25(8:50/mi) 125/183bpm [1105b/mi] 90/93rpm 288/372W 6.79/8.55mph 2) 0.5mi - 4:27(8:54/mi) 140/187bpm [1247b/mi] 91/93rpm 291/305W 6.74/6.94mph 3) 0.5mi - 4:31(9:04/mi) 146/177bpm [1323b/mi] 92/93rpm 293/328W 6.62/7.39mph 4) 0.5mi - 4:29(9:00/mi) 144/147bpm [1296b/mi] 91/96rpm 293/320W 6.67/7.28mph 5) 0.5mi - 4:32(9:05/mi) 146/155bpm [1326b/mi] 91/93rpm 295/351W 6.61/7.38mph 6) 0.5mi - 4:35(9:11/mi) 143/149bpm [1314b/mi] 90/93rpm 260/373W 6.53/8mph 7) 0.5mi - 4:37(9:15/mi) 150/157bpm [1388b/mi] 90/96rpm 294/347W 6.48/7.39mph 8) 0.5mi - 4:32(9:04/mi) 148/154bpm [1343b/mi] 91/93rpm 277/305W 6.61/6.92mph 9) 0.5mi - 4:29(8:58/mi) 151/156bpm [1355b/mi] 90/93rpm 281/356W 6.68/7.77mph 10) 0.5mi - 4:41(9:22/mi) 150/153bpm [1406b/mi] 90/93rpm 278/336W 6.4/7.5mph 11) 0.5mi - 4:23(8:48/mi) 152/156bpm [1337b/mi] 91/93rpm 287/360W 6.82/7.9mph 12) 0.5mi - 4:45(9:31/mi) 153/160bpm [1457b/mi] 90/92rpm 279/323W 6.3/7.48mph Add a comment 1.3mi, 5:27 Bike - General Split Summary === 1) 1mi - 4:05(4:05/mi) 128/146bpm [524b/mi] 2) 0.27mi - 1:19(4:50/mi) 129/142bpm [624b/mi] Add a comment	-	0mi, 49:21 Bike - General Add a comment	0mi, 1:11:06 Bike - General Add a comment 7.6mi, 2:21:20 Walk - General Split Summary === 1) 0.62mi - 11:27(18:26/mi) 107/122bpm [1972b/mi] 3.25/3.95mph 2) 0.62mi - 10:59(17:42/mi) 111/117bpm [1964b/mi] 3.39/4.45mph 3) 0.62mi - 12:24(19:59/mi) 111/123bpm [2217b/mi] 3/3.76mph 4) 0.62mi - 14:11(22:50/mi) 111/130bpm [2534b/mi] 2.63/3.77mph 5) 0.62mi - 11:18(18:11/mi) 109/119bpm [1982b/mi] 3.3/3.99mph 6) 0.62mi - 11:54(19:09/mi) 120/163bpm [2298b/mi] 3.13/3.95mph 7) 0.62mi - 10:57(17:38/mi) 115/158bpm [2029b/mi] 3.4/4.07mph 8) 0.62mi - 10:46(17:20/mi) 115/130bpm [1993b/mi] 3.46/3.99mph 9) 0.62mi - 10:52(17:29/mi) 110/119bpm [1924b/mi] 3.43/4.05mph 10) 0.62mi - 11:49(19:01/mi) 116/130bpm [2206b/mi] 3.15/4.07mph 11) 0.62mi - 10:52(17:30/mi) 113/128bpm [1978b/mi] 3.43/4.04mph 12) 0.62mi - 11:59(19:18/mi) 110/121bpm [2124b/mi] 3.11/4.13mph Add a comment	0mi, 35:31 Bike - General Add a comment
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
0mi, 1:29:22 Bike - General Add a comment 5.2mi, 1:36:21 Walk - General Split Summary === 1) 0.62mi - 11:03(17:48/mi) 101/118bpm [1798b/mi] 3.37/4.33mph 2) 0.62mi - 11:44(18:54/mi) 110/125bpm [2079b/mi] 3.17/3.92mph 3) 0.62mi - 13:06(21:05/mi) 106/123bpm [2235b/mi] 2.85/3.79mph 4) 0.62mi - 10:58(17:40/mi) 114/125bpm [2014b/mi] 3.4/3.92mph 5) 0.62mi - 11:58(19:16/mi) 115/136bpm [2215b/mi] 3.12/3.56mph 6) 0.62mi - 11:09(17:58/mi) 107/118bpm [1922b/mi] 3.34/3.52mph 7) 0.62mi - 11:23(18:20/mi) 108/117bpm [1981b/mi] 3.27/3.57mph 8) 0.62mi - 11:18(18:12/mi) 109/117bpm [1984b/mi] 3.3/4.03mph Add a comment	4.9mi, 46:58 Run - General Split Summary === 1) 0.5mi - 4:51(9:43/mi) 123/131bpm [1196b/mi] 87/90rpm 239/328W 6.17/7.52mph 2) 0.5mi - 4:54(9:48/mi) 132/136bpm [1295b/mi] 88/93rpm 265/298W 6.12/7.16mph 3) 0.5mi - 4:43(9:27/mi) 132/138bpm [1248b/mi] 88/90rpm 259/314W 6.35/7.29mph 4) 0.5mi - 4:45(9:30/mi) 137/143bpm [1303b/mi] 87/90rpm 266/331W 6.31/7.55mph 5) 0.5mi - 4:45(9:30/mi) 134/139bpm [1274b/mi] 87/90rpm 269/337W 6.31/7.5mph 6) 0.5mi - 4:44(9:28/mi) 137/142bpm [1298b/mi] 87/93rpm 270/301W 6.33/7.21mph 7) 0.5mi - 4:44(9:30/mi) 141/144bpm [1339b/mi] 87/90rpm 280/306W 6.32/6.76mph 8) 0.5mi - 4:42(9:24/mi) 144/153bpm [1355b/mi] 87/90rpm 262/311W 6.38/7.6mph 9) 0.5mi - 4:47(9:35/mi) 143/150bpm [1371b/mi] 87/93rpm 280/359W 6.26/7.89mph Add a comment 2.3mi, 9:56 Bike - General Split Summary === 1) 1mi - 4:18(4:18/mi) 110/128bpm [475b/mi] 2) 1mi - 4:04(4:04/mi) 130/138bpm [528b/mi] 3) 0.3mi - 1:32(5:10/mi) 127/135bpm [655b/mi] Add a comment	0mi, 49:41 Bike - General Add a comment	2.3mi, 10:24 Bike - General Split Summary === 1) 1mi - 4:44(4:44/mi) 105/121bpm [498b/mi] 2) 1mi - 3:58(3:58/mi) 118/133bpm [466b/mi] 3) 0.29mi - 1:41(5:45/mi) 118/126bpm [681b/mi] Add a comment 2.3mi, 9:56 Bike - General Split Summary === 1) 1mi - 4:18(4:18/mi) 99/116bpm [424b/mi] 2) 1mi - 4:01(4:01/mi) 114/125bpm [458b/mi] 3) 0.31mi - 1:36(5:14/mi) 112/121bpm [585b/mi] Add a comment	0mi, 1:11:01 Bike - General Add a comment	-	0mi, 1:10:10 Bike - General Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
5.7mi, 24:57 Bike - General Split Summary === 1) 2.52mi - 11:42(4:38/mi) 110/152bpm [510b/mi] 12.95/22.9mph 2) 0.29mi - 1:16(4:25/mi) 123/133bpm [543b/mi] 13.61/15.77mph 3) 2.11mi - 8:21(3:58/mi) 126/147bpm [499b/mi] 15.15/21.92mph 4) 0.77mi - 3:37(4:42/mi) 125/142bpm [587b/mi] 12.77/18.81mph Add a comment 5.6mi, 23:43 Bike - General Split Summary === 1) 3.1mi - 12:51(4:09/mi) 118/144bpm [490b/mi] 14.46/22.81mph 2) 2.52mi - 10:52(4:19/mi) 128/140bpm [552b/mi] 13.92/18.89mph Add a comment	3.1mi, 16:50 Bike - General Split Summary === 1) 1mi - 5:55(5:55/mi) 99/119bpm [587b/mi] 2) 1mi - 4:46(4:46/mi) 105/138bpm [501b/mi] 3) 1mi - 5:15(5:15/mi) 120/144bpm [629b/mi] 4) 0.13mi - 53(6:35/mi) 112/116bpm [736b/mi] Add a comment 3.2mi, 16:54 Bike - General Split Summary === 1) 1mi - 5:00(5:00/mi) 102/129bpm [512b/mi] 2) 1mi - 5:11(5:11/mi) 109/129bpm [565b/mi] 3) 1mi - 5:39(5:39/mi) 116/131bpm [657b/mi] 4) 0.17mi - 1:03(6:11/mi) 122/126bpm [752b/mi] Add a comment 0mi, 42:15 Bike - General Add a comment	5mi, 48:10 Run - General Split Summary === 1) 0.5mi - 5:02(10:04/mi) 129/139bpm [1298b/mi] 88/90rpm 261/380W 5.96/8.9mph 2) 0.5mi - 4:51(9:42/mi) 139/146bpm [1349b/mi] 88/93rpm 272/376W 6.18/8.42mph 3) 0.5mi - 4:41(9:22/mi) 138/142bpm [1294b/mi] 89/90rpm 284/367W 6.4/8.58mph 4) 0.5mi - 4:38(9:17/mi) 140/153bpm [1300b/mi] 89/90rpm 288/352W 6.46/7.15mph 5) 0.5mi - 4:53(9:47/mi) 136/155bpm [1331b/mi] 87/99rpm 263/350W 6.13/6.97mph 6) 0.5mi - 4:33(9:06/mi) 138/148bpm [1255b/mi] 89/90rpm 285/323W 6.59/7.5mph 7) 0.5mi - 4:44(9:28/mi) 140/146bpm [1326b/mi] 89/90rpm 279/305W 6.33/7.21mph 8) 0.5mi - 5:01(10:03/mi) 138/144bpm [1386b/mi] 88/90rpm 261/291W 5.97/6.79mph 9) 0.5mi - 4:47(9:34/mi) 142/147bpm [1358b/mi] 88/90rpm 255/364W 6.27/8.42mph 10) 0.5mi - 4:54(9:48/mi) 141/144bpm [1383b/mi] 88/90rpm 274/331W 6.12/7.41mph Add a comment	0mi, 22:03 Bike - General Add a comment	0mi, 1:39:42 Bike - General Add a comment	8.4mi, 2:26:52 Walk - General Split Summary === 1) 0.62mi - 11:17(18:11/mi) 99/122bpm [1800b/mi] 3.3/3.94mph 2) 0.62mi - 11:05(17:51/mi) 113/121bpm [2018b/mi] 3.36/5.39mph 3) 0.62mi - 11:17(18:10/mi) 114/126bpm [2070b/mi] 3.3/4.35mph 4) 0.62mi - 10:53(17:32/mi) 111/123bpm [1946b/mi] 3.42/3.87mph 5) 0.62mi - 11:57(19:15/mi) 113/124bpm [2175b/mi] 3.12/3.79mph 6) 0.62mi - 11:20(18:15/mi) 109/122bpm [1990b/mi] 3.29/3.88mph 7) 0.62mi - 10:51(17:29/mi) 115/128bpm [2010b/mi] 3.43/4.04mph 8) 0.62mi - 10:29(16:53/mi) 112/120bpm [1891b/mi] 3.55/4.4mph 9) 0.62mi - 10:28(16:51/mi) 114/131bpm [1920b/mi] 3.56/4.17mph 10) 0.62mi - 10:45(17:18/mi) 115/126bpm [1990b/mi] 3.47/4.44mph 11) 0.62mi - 10:28(16:51/mi) 113/126bpm [1903b/mi] 3.56/4.01mph 12) 0.62mi - 10:20(16:40/mi) 114/120bpm [1900b/mi] 3.6/5.41mph 13) 0.62mi - 10:45(17:18/mi) 113/133bpm [1955b/mi] 3.47/4.29mph Add a comment	0mi, 59:28 Bike - General Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
0mi, 1:21:20 Bike - General Add a comment	5.8mi, 54:29 Run - General Split Summary === 1) 0.5mi - 4:45(9:30/mi) 130/140bpm [1234b/mi] 87/91rpm 265/358W 6.31/7.86mph 2) 0.5mi - 4:35(9:11/mi) 142/149bpm [1304b/mi] 90/93rpm 288/353W 6.53/7.74mph 3) 0.5mi - 4:22(8:45/mi) 143/147bpm [1251b/mi] 90/92rpm 282/448W 6.86/10.5mph 4) 0.5mi - 4:42(9:26/mi) 146/151bpm [1377b/mi] 89/90rpm 291/361W 6.36/7.59mph 5) 0.5mi - 4:35(9:12/mi) 143/149bpm [1315b/mi] 89/93rpm 283/317W 6.53/7.22mph 6) 0.5mi - 4:36(9:12/mi) 145/150bpm [1335b/mi] 90/90rpm 288/325W 6.52/7.27mph 7) 0.5mi - 4:46(9:32/mi) 144/147bpm [1372b/mi] 89/90rpm 277/297W 6.29/6.74mph 8) 0.5mi - 4:51(9:44/mi) 148/154bpm [1440b/mi] 88/90rpm 279/302W 6.17/6.31mph 9) 0.5mi - 4:44(9:29/mi) 142/149bpm [1347b/mi] 88/90rpm 273/329W 6.33/7.19mph 10) 0.5mi - 4:39(9:20/mi) 140/148bpm [1306b/mi] 89/90rpm 267/338W 6.43/7.59mph 11) 0.5mi - 4:32(9:04/mi) 148/152bpm [1341b/mi] 89/90rpm 300/352W 6.62/7.98mph Add a comment 2.3mi, 10:03 Bike - General Split Summary === 1) 1mi - 4:20(4:20/mi) 87/121bpm [376b/mi] 2) 1mi - 4:08(4:08/mi) 114/122bpm [472b/mi] 3) 0.28mi - 1:32(5:24/mi) 110/116bpm [595b/mi] Add a comment	3.2mi, 14:25 Bike - General Split Summary === 1) 1mi - 5:35(5:35/mi) 118/128bpm [662b/mi] 2) 1mi - 3:49(3:49/mi) 131/142bpm [500b/mi] 3) 1mi - 3:59(3:59/mi) 131/138bpm [522b/mi] 4) 0.16mi - 1:01(6:16/mi) 127/129bpm [793b/mi] Add a comment 1.3mi, 7:16 Bike - General Split Summary === 1) 1mi - 5:27(5:27/mi) 102/119bpm [555b/mi] 2) 0.27mi - 1:48(6:47/mi) 117/128bpm [791b/mi] Add a comment 2.3mi, 10:06 Bike - General Split Summary === 1) 1mi - 4:28(4:28/mi) 123/145bpm [551b/mi] 2) 1mi - 4:01(4:01/mi) 143/149bpm [573b/mi] 3) 0.31mi - 1:34(5:04/mi) 143/151bpm [725b/mi] Add a comment	5.7mi, 24:26 Bike - General Split Summary === 1) 4.99mi - 21:05(4:14/mi) 120/149bpm [507b/mi] 14.19/23.69mph 2) 0.7mi - 3:20(4:47/mi) 124/134bpm [593b/mi] 12.54/17.32mph Add a comment 5.7mi, 25:26 Bike - General Split Summary === 1) 2.72mi - 12:00(4:25/mi) 120/157bpm [530b/mi] 13.6/21.95mph 2) 2.95mi - 13:26(4:33/mi) 134/150bpm [610b/mi] 13.19/21.19mph Add a comment	0mi, 1:02:50 Bike - General Add a comment	-	-

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