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Pathtower M45

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TeamBath AC

Races
76
Miles
15262
Miles
11
Miles
1041
WAVA
67.85%
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me
Runs, after a fashion. Show More...

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Recent Training
16th May	General	5.3mi	50:02
15th May	General	12.1mi	2:00:01
13th May	General	7.6mi	1:10:26
12th May	General	5.9mi	51:02
11th May	General	0mi	1:14:28

12 Month Benchmarks	Run	Bike
Mile	7:20	3:05
5k	23:24	10:50
5mi	38:33	17:46
10k	47:45	38:44
10mi	1:17:17	1:08:30
Half	1:43:50	1:30:57

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Buddies (1)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2014	2019
5km	38	19:47 6:22/mi	67.85	21:20 61.86	21:07 62.80	20:19 65.65	19:47 67.85	20:01 67.53		24:32 56.28
4mi	1	26:40 6:40/mi	64.40			26:40 64.40
10km	11	41:54 6:45/mi	64.61	45:32 59.02	44:44 60.28	41:54 64.61	42:14 64.41	44:22 61.64
9mi	4	1:10:52 7:52/mi	56.85			1:17:35 51.45		1:10:52 56.85
10mi	3	1:10:16 7:02/mi	63.50				1:10:16 63.50	1:16:06 58.92
11mi	1	1:25:31 7:46/mi	58.80							1:25:31 58.80
18.9km	1	1:36:40 8:14/mi	54.68				1:36:40 54.68
13.1mi	15	1:31:12 6:58/mi	64.78	1:39:10 59.03	1:35:33 61.41	1:35:13 61.81	1:31:12 64.78	1:31:50 64.63	1:37:00 61.52		1:44:03 60.51

2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.51	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.80	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	56.28	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	61.52	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.73	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	67.53	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	67.53	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	67.53	5km
7 Jun	TBAC Running Bath 5km - June	20:41	65.35	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.92	10mi
22 May	Keynsham 10km SB	44:22	61.64	10km
6 Mar	Bath Half SB	1:31:50	64.63	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	65.20	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.85	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	64.41	10km
2 Nov	TBAC 5km time trial	20:19	66.07	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.78	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	65.27	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.74	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	65.53	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	67.74	5km
3 Aug	TBAC 5k time trial - August	20:15	66.29	5km
6 Jul	TBAC 5k time trial - July	20:17	66.18	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	54.68	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	67.85	5km
1 Jun	TBAC 5k time trial - June	20:35	65.22	5km
29 May	Bath Hilly Ten	1:14:30	59.89	10mi
16 May	Keynsham 10K Road Race	43:01	63.23	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	67.85	5km
4 May	TBAC 5k time trial - May	20:17	66.18	5km
25 Apr	Corsham St Georges 10k	42:30	64.00	10km
7 Mar	Bath Half 10K Split	42:56	63.36	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	63.50	10mi
7 Mar	Bath Half	1:32:20	63.99	13.1mi
2 Mar	TBAC 5k time trial - March	20:21	65.96	5km
31 Jan	Slaughterford 9	1:11:37	55.97	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	64.61	10km
1 Dec	Team Bath 5k time trial - December	20:24	65.38	5km
7 Nov	Bath Victoria Park 4 PB	26:40	64.40	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	65.65	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.81	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	64.80	5km
13 Sep	Chippenham Half Marathon	1:37:30	60.36	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	63.87	5km
7 Jul	TBAC 5k time trial - July	21:05	63.26	5km
2 Jun	TBAC 5K Time Trial - June	21:24	62.33	5km
10 May	Bristol 10K	44:06	61.39	10km
5 May	TBAC 5K Time Trial - May	21:30	62.04	5km
15 Mar	Bath Half	1:40:33	58.53	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	51.45	9mi
6 Jan	TBAC 5K time trial	21:43	61.42	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	60.28	10km
8 Nov	Cheddar Half Marathon	1:42:15	57.39	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	61.41	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	62.80	5km
3 Jun	TBAC 5K Time Trial - June	21:36	61.40	5km
17 May	Shaw & Whitley Stampede	42:15	61.63	6mi
7 May	TBAC 5K Time Trial - May	21:54	60.56	5km
1 Apr	TBAC 5K Time Trial - April	21:53	60.60	5km
16 Mar	Bath Half	1:39:22	59.05	13.1mi
9 Mar	Devizes 10k Road Race	44:52	60.10	10km
4 Mar	TBAC 5K Time Trial - March	21:21	62.12	5km
10 Feb	Longleat 10k	46:42	57.74	10km
27 Jan	Slaughterford 9	1:18:05	50.95	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	60.44	5km
6 Nov	TBAC 5K Time Trial - November	21:49	60.48	5km
2 Oct	TBAC 5K Time Trial - October	22:01	59.94	5km
30 Sep	Mells Scenic 7	52:42	57.95	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	59.03	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	61.86	5km
7 Aug	TBAC 5K Time Trial - August	21:47	60.58	5km
3 Jul	TBAC 5K Time Trial - July	22:18	59.17	5km
25 Mar	Bath Half	1:42:21	57.20	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	59.04	5km
4 Mar	Team Bath 10K SB	45:32	59.02	10km
6 Feb	TBAC 5k Time Trial - February	22:43	58.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	5.8	0	0	0	0	0	0	0	0	5.8
2022	107	90	97	130	95	0	0	0	0	0	0	0	518
2022	0	0	4	5	5	0	0	0	0	0	0	0	14
2021	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2021	99	107	131	113	97	101	129	158	122	109	83	108	1358
2021	0	0	0	0	0	6	22	0	17	2	20	0	68
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
6.2mi, 57:40 Run - General Split Summary === 1) 0.5m - 4:48(9:37/m) 124/139bpm [1193b/mi] 89/92rpm 263/312W 6.24/8.15mph 2) 0.5m - 4:26(8:52/m) 132/139bpm [1171b/mi] 91/92rpm 293/341W 6.76/8.46mph 3) 0.5m - 4:43(9:27/m) 133/141bpm [1257b/mi] 90/91rpm 288/377W 6.35/7.75mph 4) 0.5m - 4:42(9:24/m) 131/136bpm [1231b/mi] 90/92rpm 284/323W 6.38/7.52mph 5) 0.5m - 4:31(9:04/m) 132/137bpm [1196b/mi] 90/91rpm 294/378W 6.62/8.77mph 6) 0.5m - 4:45(9:30/m) 133/141bpm [1263b/mi] 89/92rpm 297/398W 6.31/9.36mph 7) 0.5m - 4:41(9:23/m) 132/139bpm [1239b/mi] 90/91rpm 277/349W 6.39/8.1mph 8) 0.5m - 4:45(9:31/m) 133/140bpm [1266b/mi] 89/90rpm 280/336W 6.3/7.74mph 9) 0.5m - 4:41(9:24/m) 132/137bpm [1241b/mi] 90/90rpm 276/311W 6.39/7.45mph 10) 0.5m - 4:33(9:07/m) 136/141bpm [1240b/mi] 90/90rpm 300/358W 6.58/7.88mph 11) 0.5m - 4:46(9:33/m) 139/148bpm [1328b/mi] 90/93rpm 284/339W 6.28/7.76mph 12) 0.5m - 4:45(9:31/m) 134/139bpm [1276b/mi] 89/90rpm 280/368W 6.31/8.64mph Add a comment	-	0mi, 52:03 Bike - General Add a comment 5.9mi, 53:05 Run - General Split Summary === 1) 0.5m - 4:59(9:59/m) 118/130bpm [1179b/mi] 87/90rpm 240/373W 6/9.09mph 2) 0.5m - 4:12(8:26/m) 132/138bpm [1112b/mi] 91/92rpm 309/360W 7.12/8.02mph 3) 0.5m - 4:23(8:47/m) 136/142bpm [1195b/mi] 90/90rpm 299/357W 6.83/8.08mph 4) 0.5m - 4:18(8:36/m) 139/145bpm [1196b/mi] 90/91rpm 306/339W 6.97/7.82mph 5) 0.5m - 4:25(8:51/m) 145/149bpm [1284b/mi] 90/90rpm 314/352W 6.78/7.74mph 6) 0.5m - 4:29(8:58/m) 142/148bpm [1274b/mi] 90/92rpm 283/345W 6.68/8.12mph 7) 0.5m - 4:40(9:21/m) 148/153bpm [1384b/mi] 89/92rpm 303/382W 6.42/8.04mph 8) 0.5m - 4:26(8:52/m) 146/152bpm [1296b/mi] 90/92rpm 279/360W 6.76/8.35mph 9) 0.5m - 4:22(8:45/m) 147/151bpm [1286b/mi] 91/92rpm 281/350W 6.86/7.92mph 10) 0.5m - 4:36(9:13/m) 148/153bpm [1364b/mi] 91/92rpm 296/337W 6.51/7.65mph 11) 0.5m - 4:22(8:45/m) 152/155bpm [1330b/mi] 91/92rpm 304/359W 6.85/7.91mph Add a comment	0mi, 1:04:08 Bike - General Add a comment 5.3mi, 46:31 Run - General Split Summary === 1) 0.5m - 4:53(9:47/m) 119/131bpm [1165b/mi] 89/92rpm 268/448W 6.13/9.18mph 2) 0.5m - 4:30(9:00/m) 125/129bpm [1125b/mi] 91/92rpm 268/348W 6.67/8.26mph 3) 0.5m - 4:09(8:19/m) 140/148bpm [1164b/mi] 92/95rpm 324/369W 7.21/8.6mph 4) 0.5m - 4:11(8:22/m) 144/148bpm [1204b/mi] 93/95rpm 306/352W 7.17/7.85mph 5) 0.5m - 4:14(8:29/m) 141/147bpm [1196b/mi] 91/95rpm 304/347W 7.07/7.74mph 6) 0.5m - 4:17(8:36/m) 142/150bpm [1221b/mi] 91/97rpm 315/431W 6.98/9.72mph 7) 0.5m - 4:25(8:52/m) 142/148bpm [1259b/mi] 91/95rpm 295/336W 6.77/7.54mph 8) 0.5m - 4:07(8:15/m) 148/152bpm [1221b/mi] 92/95rpm 330/397W 7.27/8.44mph 9) 0.5m - 4:07(8:15/m) 147/152bpm [1213b/mi] 92/95rpm 320/385W 7.27/8.19mph 10) 0.5m - 5:03(10:07/m) 139/157bpm [1405b/mi] 87/92rpm 271/373W 5.93/8.26mph Add a comment	9.4mi, 1:33:23 Run - General Split Summary === 1) 0.5m - 4:54(9:48/m) 120/127bpm [1177b/mi] 87/90rpm 254/358W 6.12/8mph 2) 0.5m - 4:48(9:36/m) 126/133bpm [1211b/mi] 89/90rpm 273/341W 6.25/7.77mph 3) 0.5m - 4:48(9:36/m) 124/128bpm [1191b/mi] 89/90rpm 268/309W 6.25/7.29mph 4) 0.5m - 4:41(9:22/m) 128/135bpm [1200b/mi] 89/91rpm 282/347W 6.4/7.84mph 5) 0.5m - 4:55(9:50/m) 127/132bpm [1250b/mi] 88/90rpm 283/419W 6.1/8.6mph 6) 0.5m - 4:45(9:30/m) 128/132bpm [1217b/mi] 89/90rpm 293/359W 6.31/8.21mph 7) 0.5m - 4:49(9:39/m) 129/137bpm [1245b/mi] 89/90rpm 281/321W 6.22/6.81mph 8) 0.5m - 5:01(10:03/m) 123/130bpm [1237b/mi] 89/90rpm 262/312W 5.97/7.28mph 9) 0.5m - 5:10(10:22/m) 126/141bpm [1306b/mi] 89/90rpm 270/344W 5.79/6.53mph 10) 0.5m - 5:06(10:13/m) 121/128bpm [1237b/mi] 88/90rpm 260/313W 5.87/7.06mph 11) 0.5m - 5:05(10:11/m) 125/131bpm [1273b/mi] 87/90rpm 262/290W 5.89/6.44mph 12) 0.5m - 5:12(10:25/m) 127/136bpm [1322b/mi] 87/90rpm 262/307W 5.76/6.33mph 13) 0.5m - 5:21(10:43/m) 126/136bpm [1349b/mi] 87/106rpm 248/306W 5.61/6.53mph 14) 0.5m - 5:14(10:29/m) 125/131bpm [1311b/mi] 88/90rpm 253/309W 5.72/6.51mph 15) 0.5m - 4:47(9:35/m) 124/127bpm [1189b/mi] 89/91rpm 268/328W 6.26/7.56mph 16) 0.5m - 4:54(9:48/m) 124/128bpm [1216b/mi] 89/90rpm 262/290W 6.11/7.64mph 17) 0.5m - 4:43(9:27/m) 130/142bpm [1229b/mi] 90/90rpm 290/359W 6.34/7.76mph 18) 0.5m - 4:50(9:40/m) 128/132bpm [1238b/mi] 90/90rpm 275/307W 6.2/6.98mph Add a comment	-	2.3mi, 9:06 Bike - General Split Summary === 1) 1m - 4:06(4:06/m) 96/104bpm [396b/mi] 2) 1m - 3:33(3:33/m) 110/115bpm [390b/mi] 3) 0.27m - 1:32(5:42/m) 111/115bpm [632b/mi] Add a comment 2.4mi, 10:18 Bike - General Split Summary === 1) 1m - 4:16(4:16/m) 120/146bpm [514b/mi] 2) 1m - 4:10(4:10/m) 143/149bpm [597b/mi] 3) 0.35m - 1:51(5:22/m) 141/148bpm [754b/mi] Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
4.1mi, 37:59 Run - General Split Summary === 1) 0.5m - 4:44(9:30/m) 135/143bpm [1282b/mi] 88/95rpm 267/316W 6.32/7.76mph 2) 0.5m - 4:22(8:44/m) 139/142bpm [1215b/mi] 91/91rpm 295/382W 6.87/8.49mph 3) 0.5m - 4:34(9:09/m) 143/154bpm [1309b/mi] 90/91rpm 295/411W 6.55/8.26mph 4) 0.5m - 4:40(9:22/m) 136/144bpm [1274b/mi] 89/91rpm 278/319W 6.41/7.41mph 5) 0.5m - 4:36(9:14/m) 138/141bpm [1274b/mi] 89/91rpm 286/337W 6.5/7.48mph 6) 0.5m - 4:37(9:14/m) 139/149bpm [1285b/mi] 89/90rpm 289/401W 6.49/8.78mph 7) 0.5m - 4:39(9:19/m) 138/144bpm [1286b/mi] 89/90rpm 290/349W 6.44/7.84mph 8) 0.5m - 4:52(9:45/m) 140/147bpm [1366b/mi] 89/91rpm 273/328W 6.15/7.44mph Add a comment 8.3mi, 1:11:34 Run - General Split Summary === 1) 0.5m - 4:38(9:18/m) 126/138bpm [1171b/mi] 89/92rpm 257/367W 6.45/8.91mph 2) 0.5m - 3:55(7:51/m) 138/147bpm [1083b/mi] 92/95rpm 327/415W 7.65/9.47mph 3) 0.5m - 4:19(8:40/m) 139/145bpm [1204b/mi] 92/95rpm 306/378W 6.93/8.37mph 4) 0.5m - 4:17(8:35/m) 141/149bpm [1210b/mi] 91/92rpm 317/400W 6.99/9.29mph 5) 0.5m - 4:17(8:36/m) 143/149bpm [1229b/mi] 91/92rpm 315/365W 6.98/8.15mph 6) 0.5m - 4:31(9:04/m) 141/145bpm [1278b/mi] 91/92rpm 302/336W 6.62/7.54mph 7) 0.5m - 4:37(9:14/m) 140/159bpm [1294b/mi] 90/92rpm 296/410W 6.49/7.54mph 8) 0.5m - 4:27(8:55/m) 142/156bpm [1266b/mi] 90/92rpm 287/340W 6.72/7.33mph 9) 0.5m - 4:35(9:10/m) 146/154bpm [1339b/mi] 89/90rpm 293/348W 6.54/7.73mph 10) 0.5m - 4:14(8:28/m) 151/160bpm [1280b/mi] 91/92rpm 318/377W 7.08/7.5mph 11) 0.5m - 4:09(8:19/m) 157/183bpm [1306b/mi] 92/92rpm 302/355W 7.22/8.47mph 12) 0.5m - 3:58(7:57/m) 157/161bpm [1248b/mi] 92/92rpm 326/355W 7.55/8.37mph 13) 0.5m - 4:05(8:11/m) 158/164bpm [1293b/mi] 92/92rpm 324/392W 7.33/8.85mph 14) 0.5m - 4:12(8:25/m) 156/162bpm [1313b/mi] 91/92rpm 315/369W 7.13/8.5mph 15) 0.5m - 4:16(8:32/m) 150/156bpm [1279b/mi] 89/90rpm 319/392W 7.03/8.48mph 16) 0.5m - 4:41(9:23/m) 146/152bpm [1370b/mi] 88/90rpm 283/369W 6.39/8.25mph Add a comment	-	-	0mi, 1:03:31 Bike - General Add a comment 7.7mi, 1:05:01 Run - General Split Summary === 1) 0.5m - 4:42(9:26/m) 110/129bpm [1037b/mi] 89/92rpm 275/345W 6.36/7.69mph 2) 0.5m - 4:23(8:47/m) 126/133bpm [1107b/mi] 92/94rpm 295/364W 6.83/8.51mph 3) 0.5m - 3:58(7:57/m) 140/149bpm [1113b/mi] 94/95rpm 322/347W 7.55/8.12mph 4) 0.5m - 4:00(8:01/m) 147/158bpm [1178b/mi] 95/95rpm 331/418W 7.49/9.46mph 5) 0.5m - 4:10(8:21/m) 149/155bpm [1244b/mi] 94/96rpm 325/393W 7.19/8.45mph 6) 0.5m - 4:12(8:24/m) 145/151bpm [1218b/mi] 93/95rpm 319/386W 7.14/8.91mph 7) 0.5m - 4:03(8:06/m) 148/152bpm [1200b/mi] 94/95rpm 320/357W 7.4/8.28mph 8) 0.5m - 4:04(8:09/m) 150/153bpm [1223b/mi] 93/95rpm 327/373W 7.36/8.18mph 9) 0.5m - 4:06(8:13/m) 146/155bpm [1200b/mi] 92/95rpm 302/368W 7.3/8.64mph 10) 0.5m - 4:04(8:08/m) 154/156bpm [1254b/mi] 92/95rpm 332/370W 7.37/8.11mph 11) 0.5m - 4:10(8:20/m) 151/157bpm [1259b/mi] 93/95rpm 322/362W 7.19/8.43mph 12) 0.5m - 4:09(8:18/m) 152/157bpm [1263b/mi] 93/95rpm 326/352W 7.22/7.62mph 13) 0.5m - 4:06(8:13/m) 157/163bpm [1290b/mi] 93/95rpm 330/385W 7.3/8.4mph 14) 0.5m - 4:07(8:16/m) 151/161bpm [1247b/mi] 93/95rpm 312/352W 7.26/7.89mph 15) 0.5m - 4:45(9:32/m) 144/150bpm [1373b/mi] 88/90rpm 290/339W 6.3/7.26mph Add a comment	-	12.7mi, 1:58:13 Run - General Split Summary === 1) 0.5m - 4:40(9:21/m) 127/141bpm [1188b/mi] 90/92rpm 279/373W 6.42/8.26mph 2) 0.5m - 4:27(8:54/m) 140/143bpm [1247b/mi] 92/92rpm 297/333W 6.74/7.42mph 3) 0.5m - 4:26(8:52/m) 142/147bpm [1260b/mi] 92/95rpm 301/342W 6.76/7.62mph 4) 0.5m - 4:29(8:58/m) 139/150bpm [1247b/mi] 91/92rpm 293/346W 6.68/7.81mph 5) 0.5m - 4:31(9:04/m) 144/151bpm [1305b/mi] 92/92rpm 305/363W 6.62/7.63mph 6) 0.5m - 4:30(9:02/m) 142/149bpm [1282b/mi] 92/92rpm 287/336W 6.65/7.89mph 7) 0.5m - 4:28(8:58/m) 140/145bpm [1255b/mi] 91/92rpm 291/377W 6.7/8.96mph 8) 0.5m - 4:47(9:34/m) 144/158bpm [1379b/mi] 90/97rpm 298/352W 6.27/7.38mph 9) 0.5m - 4:40(9:20/m) 139/156bpm [1298b/mi] 90/92rpm 284/327W 6.42/7.75mph 10) 0.5m - 4:50(9:40/m) 140/152bpm [1354b/mi] 89/91rpm 283/358W 6.21/7.06mph 11) 0.5m - 4:25(8:50/m) 133/143bpm [1174b/mi] 91/92rpm 277/340W 6.79/7.45mph 12) 0.5m - 4:40(9:21/m) 137/149bpm [1281b/mi] 90/90rpm 282/362W 6.42/7.88mph 13) 0.5m - 4:45(9:30/m) 136/147bpm [1293b/mi] 89/90rpm 289/363W 6.31/7.85mph 14) 0.5m - 4:41(9:23/m) 125/142bpm [1173b/mi] 90/90rpm 280/329W 6.39/6.9mph 15) 0.5m - 4:42(9:24/m) 134/141bpm [1259b/mi] 90/92rpm 278/325W 6.38/7.71mph 16) 0.5m - 4:49(9:39/m) 138/142bpm [1332b/mi] 90/92rpm 289/331W 6.22/7.29mph 17) 0.5m - 4:49(9:38/m) 140/147bpm [1350b/mi] 89/90rpm 295/348W 6.22/7.02mph 18) 0.5m - 4:32(9:04/m) 130/139bpm [1180b/mi] 90/92rpm 265/295W 6.61/7.32mph 19) 0.5m - 4:32(9:04/m) 138/147bpm [1252b/mi] 90/95rpm 279/311W 6.61/7.18mph 20) 0.5m - 4:43(9:26/m) 141/149bpm [1330b/mi] 90/92rpm 288/344W 6.36/7.06mph 21) 0.5m - 4:32(9:06/m) 134/140bpm [1219b/mi] 90/92rpm 273/304W 6.6/7.46mph 22) 0.5m - 4:33(9:07/m) 135/148bpm [1231b/mi] 88/91rpm 276/337W 6.58/7.89mph 23) 0.5m - 4:39(9:18/m) 149/180bpm [1385b/mi] 90/92rpm 282/365W 6.45/7.1mph 24) 0.5m - 4:44(9:30/m) 139/147bpm [1320b/mi] 90/90rpm 284/324W 6.32/7.15mph 25) 0.5m - 4:51(9:42/m) 138/143bpm [1340b/mi] 88/90rpm 276/305W 6.18/6.74mph Add a comment	0mi, 1:05:43 Bike - General Add a comment 7.9mi, 1:14:46 Run - General Split Summary === 1) 0.5m - 4:44(9:30/m) 125/134bpm [1187b/mi] 88/90rpm 285/346W 6.32/7.54mph 2) 0.5m - 4:25(8:51/m) 136/142bpm [1204b/mi] 91/92rpm 302/339W 6.78/7.85mph 3) 0.5m - 4:23(8:47/m) 137/142bpm [1204b/mi] 91/92rpm 296/346W 6.83/7.89mph 4) 0.5m - 4:25(8:52/m) 135/139bpm [1196b/mi] 91/92rpm 288/316W 6.77/7.58mph 5) 0.5m - 4:24(8:49/m) 138/143bpm [1217b/mi] 92/92rpm 299/395W 6.8/8.89mph 6) 0.5m - 4:25(8:50/m) 140/145bpm [1236b/mi] 91/92rpm 295/330W 6.79/7.85mph 7) 0.5m - 4:52(9:46/m) 142/149bpm [1387b/mi] 90/92rpm 299/405W 6.14/7.64mph 8) 0.5m - 4:40(9:20/m) 134/146bpm [1252b/mi] 89/90rpm 273/318W 6.42/7.54mph 9) 0.5m - 4:34(9:08/m) 105/135bpm [960b/mi] 90/94rpm 291/328W 6.56/7.57mph 10) 0.5m - 4:23(8:47/m) 142/151bpm [1247b/mi] 92/92rpm 311/339W 6.83/7.4mph 11) 0.5m - 4:17(8:36/m) 144/150bpm [1238b/mi] 92/94rpm 296/330W 6.98/7.64mph 12) 0.5m - 4:06(8:12/m) 145/149bpm [1190b/mi] 92/95rpm 313/382W 7.31/8.81mph 13) 0.5m - 4:26(8:53/m) 124/151bpm [1102b/mi] 91/94rpm 288/331W 6.75/7.38mph 14) 0.5m - 4:10(8:21/m) 146/159bpm [1219b/mi] 92/95rpm 324/390W 7.18/8.77mph 15) 0.5m - 4:24(8:48/m) 149/158bpm [1312b/mi] 92/95rpm 307/338W 6.82/7.74mph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
4.5mi, 43:03 Run - General Split Summary === 1) 0.5m - 4:48(9:37/m) 130/138bpm [1251b/mi] 88/90rpm 266/322W 6.24/7.68mph 2) 0.5m - 4:29(8:59/m) 134/138bpm [1204b/mi] 90/92rpm 281/345W 6.68/7.84mph 3) 0.5m - 4:47(9:34/m) 136/144bpm [1302b/mi] 90/91rpm 284/335W 6.27/7.34mph 4) 0.5m - 4:40(9:21/m) 135/140bpm [1263b/mi] 89/90rpm 279/335W 6.42/7.59mph 5) 0.5m - 4:46(9:32/m) 135/140bpm [1286b/mi] 89/90rpm 281/331W 6.29/7.61mph 6) 0.5m - 4:45(9:32/m) 138/147bpm [1315b/mi] 89/90rpm 279/336W 6.29/7.61mph 7) 0.5m - 4:43(9:26/m) 130/139bpm [1227b/mi] 88/90rpm 276/350W 6.36/8.01mph 8) 0.5m - 4:56(9:53/m) 132/140bpm [1305b/mi] 88/90rpm 263/313W 6.07/6.95mph 9) 0.5m - 5:00(10:02/m) 102/123bpm [1023b/mi] 88/90rpm 267/335W 5.98/7.59mph 10) 0m - 2(13:25/m) 84/84bpm [1127b/mi] 81/86rpm 258/266W 4.96/5.5mph Add a comment 2.3mi, 10:17 Bike - General Split Summary === 1) 1m - 4:51(4:51/m) 109/123bpm [530b/mi] 2) 1m - 3:50(3:50/m) 112/120bpm [428b/mi] 3) 0.27m - 2:52(10:35/m) 115/121bpm [1218b/mi] Add a comment 2.3mi, 10:23 Bike - General Split Summary === 1) 1m - 5:02(5:02/m) 119/142bpm [601b/mi] 2) 1m - 4:05(4:05/m) 145/158bpm [592b/mi] 3) 0.31m - 4:38(15:07/m) 128/136bpm [1928b/mi] Add a comment	5.6mi, 50:02 Run - General Split Summary === 1) 0.5m - 4:46(9:32/m) 110/135bpm [1048b/mi] 90/92rpm 272/344W 6.29/8.25mph 2) 0.5m - 4:36(9:14/m) 134/145bpm [1237b/mi] 91/92rpm 290/329W 6.5/7.28mph 3) 0.5m - 4:32(9:05/m) 134/143bpm [1217b/mi] 91/95rpm 276/429W 6.61/10.3mph 4) 0.5m - 4:10(8:22/m) 153/158bpm [1279b/mi] 94/95rpm 328/392W 7.18/9.63mph 5) 0.5m - 4:24(8:49/m) 150/158bpm [1323b/mi] 92/95rpm 304/360W 6.8/8.05mph 6) 0.5m - 4:03(8:06/m) 154/158bpm [1248b/mi] 94/97rpm 326/365W 7.4/8.1mph 7) 0.5m - 4:13(8:26/m) 151/156bpm [1273b/mi] 93/95rpm 310/344W 7.11/7.9mph 8) 0.5m - 4:19(8:40/m) 155/158bpm [1343b/mi] 93/95rpm 309/363W 6.93/8.14mph 9) 0.5m - 4:13(8:26/m) 158/161bpm [1334b/mi] 93/95rpm 323/364W 7.11/8.13mph 10) 0.5m - 4:50(9:40/m) 149/160bpm [1442b/mi] 87/95rpm 275/341W 6.2/7.73mph 11) 0.5m - 5:09(10:19/m) 136/143bpm [1404b/mi] 87/90rpm 266/346W 5.81/7.18mph Add a comment	-	0mi, 1:10:12 Bike - General Add a comment 7.9mi, 1:10:06 Run - General Split Summary === 1) 0.5m - 4:36(9:12/m) 127/136bpm [1168b/mi] 90/92rpm 297/342W 6.52/7.42mph 2) 0.5m - 4:19(8:39/m) 139/144bpm [1203b/mi] 92/95rpm 307/358W 6.93/8.1mph 3) 0.5m - 4:10(8:21/m) 143/147bpm [1194b/mi] 93/95rpm 313/393W 7.18/9.02mph 4) 0.5m - 4:01(8:02/m) 147/153bpm [1182b/mi] 95/95rpm 319/357W 7.46/8.4mph 5) 0.5m - 4:12(8:24/m) 151/159bpm [1269b/mi] 95/95rpm 313/359W 7.14/8.16mph 6) 0.5m - 4:09(8:20/m) 150/155bpm [1249b/mi] 94/95rpm 313/344W 7.21/7.84mph 7) 0.5m - 4:43(9:28/m) 153/158bpm [1448b/mi] 92/95rpm 312/367W 6.34/7.44mph 8) 0.5m - 4:15(8:30/m) 150/163bpm [1274b/mi] 92/95rpm 295/346W 7.06/8.26mph 9) 0.5m - 4:18(8:38/m) 151/156bpm [1303b/mi] 93/95rpm 310/374W 6.95/8.52mph 10) 0.5m - 4:20(8:40/m) 155/162bpm [1344b/mi] 93/95rpm 317/359W 6.92/7.62mph 11) 0.5m - 4:22(8:45/m) 146/162bpm [1278b/mi] 93/95rpm 287/317W 6.85/7.29mph 12) 0.5m - 4:13(8:28/m) 155/159bpm [1312b/mi] 92/95rpm 302/372W 7.09/8.28mph 13) 0.5m - 4:35(9:12/m) 151/157bpm [1389b/mi] 91/94rpm 280/347W 6.52/8.15mph 14) 0.5m - 4:37(9:15/m) 152/164bpm [1406b/mi] 90/92rpm 294/349W 6.49/7.83mph 15) 0.5m - 4:57(9:56/m) 145/152bpm [1440b/mi] 88/91rpm 271/301W 6.04/6.74mph Add a comment	-	12.5mi, 1:58:42 Run - General Split Summary === 1) 0.5m - 4:52(9:44/m) 117/127bpm [1140b/mi] 88/91rpm 256/298W 6.16/6.93mph 2) 0.5m - 4:27(8:55/m) 129/136bpm [1150b/mi] 91/92rpm 287/306W 6.73/7.06mph 3) 0.5m - 4:25(8:50/m) 136/147bpm [1202b/mi] 91/92rpm 295/371W 6.79/7.62mph 4) 0.5m - 4:41(9:22/m) 135/141bpm [1264b/mi] 90/92rpm 290/327W 6.41/7.53mph 5) 0.5m - 4:48(9:37/m) 133/138bpm [1279b/mi] 90/92rpm 286/317W 6.24/6.85mph 6) 0.5m - 4:45(9:31/m) 135/139bpm [1285b/mi] 90/90rpm 283/315W 6.3/6.77mph 7) 0.5m - 4:43(9:26/m) 131/138bpm [1237b/mi] 90/90rpm 274/300W 6.36/7.06mph 8) 0.5m - 4:51(9:44/m) 140/149bpm [1363b/mi] 90/90rpm 298/332W 6.16/6.84mph 9) 0.5m - 4:53(9:47/m) 136/150bpm [1331b/mi] 89/91rpm 276/319W 6.13/7.29mph 10) 0.5m - 4:39(9:20/m) 129/138bpm [1204b/mi] 90/92rpm 266/313W 6.43/7.37mph 11) 0.5m - 4:41(9:24/m) 133/140bpm [1250b/mi] 89/92rpm 281/320W 6.38/7.1mph 12) 0.5m - 4:43(9:27/m) 135/142bpm [1276b/mi] 90/91rpm 283/307W 6.35/6.87mph 13) 0.5m - 4:45(9:32/m) 136/143bpm [1296b/mi] 89/90rpm 289/333W 6.3/7.4mph 14) 0.5m - 4:34(9:08/m) 129/137bpm [1179b/mi] 90/90rpm 269/320W 6.56/7.31mph 15) 0.5m - 4:49(9:40/m) 137/143bpm [1324b/mi] 89/90rpm 292/333W 6.21/6.85mph 16) 0.5m - 5:04(10:09/m) 138/147bpm [1401b/mi] 89/90rpm 286/327W 5.91/7.61mph 17) 0.5m - 4:37(9:15/m) 127/145bpm [1175b/mi] 90/90rpm 262/338W 6.48/8.52mph 18) 0.5m - 4:41(9:24/m) 132/142bpm [1241b/mi] 89/90rpm 274/317W 6.38/7.51mph 19) 0.5m - 4:46(9:34/m) 136/140bpm [1301b/mi] 89/90rpm 282/325W 6.27/7.1mph 20) 0.5m - 4:45(9:31/m) 137/143bpm [1304b/mi] 89/90rpm 280/319W 6.3/7.06mph 21) 0.5m - 4:45(9:32/m) 138/144bpm [1315b/mi] 89/90rpm 271/325W 6.29/6.91mph 22) 0.5m - 4:42(9:24/m) 131/149bpm [1232b/mi] 89/90rpm 284/321W 6.38/7.14mph 23) 0.5m - 4:47(9:35/m) 124/149bpm [1189b/mi] 88/90rpm 274/337W 6.26/7.67mph 24) 0.5m - 4:40(9:22/m) 133/146bpm [1245b/mi] 89/92rpm 278/317W 6.41/7.06mph 25) 0.5m - 4:46(9:33/m) 136/175bpm [1299b/mi] 90/91rpm 268/316W 6.28/7.08mph Add a comment	8.5mi, 1:15:29 Run - General Split Summary === 1) 0.5m - 4:44(9:28/m) 114/128bpm [1080b/mi] 90/92rpm 279/331W 6.33/7.41mph 2) 0.5m - 4:30(9:00/m) 127/137bpm [1143b/mi] 93/95rpm 295/321W 6.67/7.08mph 3) 0.5m - 4:21(8:42/m) 132/137bpm [1149b/mi] 94/95rpm 303/353W 6.89/8.31mph 4) 0.5m - 4:15(8:31/m) 131/137bpm [1116b/mi] 94/95rpm 299/365W 7.05/8.29mph 5) 0.5m - 4:15(8:30/m) 140/146bpm [1191b/mi] 94/95rpm 316/362W 7.05/8.13mph 6) 0.5m - 4:21(8:42/m) 140/149bpm [1219b/mi] 93/95rpm 301/346W 6.89/7.57mph 7) 0.5m - 4:28(8:57/m) 141/151bpm [1262b/mi] 92/92rpm 299/360W 6.7/7.46mph 8) 0.5m - 4:37(9:14/m) 144/154bpm [1331b/mi] 91/92rpm 296/353W 6.5/7.75mph 9) 0.5m - 4:27(8:55/m) 137/147bpm [1222b/mi] 92/92rpm 299/329W 6.73/7.88mph 10) 0.5m - 4:17(8:34/m) 118/145bpm [1012b/mi] 93/95rpm 308/334W 6.99/7.61mph 11) 0.5m - 4:23(8:46/m) 115/157bpm [1009b/mi] 93/97rpm 306/392W 6.84/8.71mph 12) 0.5m - 4:19(8:39/m) 142/152bpm [1228b/mi] 92/95rpm 296/363W 6.93/8.3mph 13) 0.5m - 4:13(8:26/m) 132/154bpm [1114b/mi] 92/95rpm 305/370W 7.11/8.41mph 14) 0.5m - 4:27(8:54/m) 139/156bpm [1238b/mi] 92/95rpm 288/380W 6.73/8.29mph 15) 0.5m - 4:24(8:48/m) 139/161bpm [1223b/mi] 93/97rpm 307/361W 6.82/7.62mph 16) 0.5m - 4:30(9:02/m) 153/159bpm [1382b/mi] 92/95rpm 298/329W 6.65/7.56mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
4.5mi, 43:33 Run - General Split Summary === 1) 0.5m - 4:29(8:58/m) 132/142bpm [1185b/mi] 90/92rpm 284/334W 6.69/7.86mph 2) 0.5m - 4:26(8:54/m) 141/147bpm [1254b/mi] 91/92rpm 290/322W 6.74/7.97mph 3) 0.5m - 4:50(9:42/m) 142/149bpm [1377b/mi] 90/92rpm 278/328W 6.19/7.29mph 4) 0.5m - 4:55(9:50/m) 141/149bpm [1388b/mi] 90/92rpm 270/316W 6.1/7.16mph 5) 0.5m - 4:44(9:28/m) 142/147bpm [1345b/mi] 89/92rpm 277/328W 6.34/7.31mph 6) 0.5m - 4:47(9:34/m) 143/150bpm [1369b/mi] 89/90rpm 272/337W 6.27/8.15mph 7) 0.5m - 4:55(9:50/m) 142/147bpm [1398b/mi] 88/92rpm 273/347W 6.1/7.2mph 8) 0.5m - 5:01(10:03/m) 141/147bpm [1416b/mi] 89/90rpm 270/300W 5.97/6.87mph 9) 0.5m - 4:59(9:59/m) 142/148bpm [1418b/mi] 88/90rpm 260/337W 6.01/7.64mph Add a comment	0mi, 1:14:28 Bike - General Add a comment	5.9mi, 51:02 Run - General Split Summary === 1) 0.5m - 4:42(9:24/m) 127/137bpm [1193b/mi] 87/95rpm 268/330W 6.38/7.9mph 2) 0.5m - 4:19(8:38/m) 137/144bpm [1184b/mi] 90/90rpm 298/387W 6.95/9.15mph 3) 0.5m - 4:18(8:37/m) 143/154bpm [1232b/mi] 91/92rpm 311/386W 6.97/9.24mph 4) 0.5m - 3:46(7:33/m) 162/166bpm [1223b/mi] 93/95rpm 352/387W 7.95/8.87mph 5) 0.5m - 4:20(8:40/m) 160/166bpm [1388b/mi] 90/93rpm 323/442W 6.92/9.53mph 6) 0.5m - 4:03(8:07/m) 160/164bpm [1299b/mi] 93/95rpm 316/420W 7.39/9.13mph 7) 0.5m - 4:29(8:58/m) 159/165bpm [1427b/mi] 90/93rpm 318/430W 6.68/9.05mph 8) 0.5m - 4:02(8:05/m) 161/167bpm [1301b/mi] 93/95rpm 323/391W 7.43/8.77mph 9) 0.5m - 4:18(8:38/m) 158/185bpm [1363b/mi] 91/95rpm 303/375W 6.96/8.76mph 10) 0.5m - 4:00(8:02/m) 143/168bpm [1148b/mi] 93/95rpm 324/357W 7.48/8.28mph 11) 0.5m - 4:35(9:10/m) 156/170bpm [1431b/mi] 88/95rpm 290/361W 6.54/8.01mph Add a comment	7.6mi, 1:10:26 Run - General Split Summary === 1) 0.5m - 4:58(9:56/m) 120/132bpm [1193b/mi] 89/90rpm 270/360W 6.04/7.9mph 2) 0.5m - 4:35(9:12/m) 120/126bpm [1104b/mi] 90/92rpm 272/356W 6.53/8.74mph 3) 0.5m - 4:32(9:04/m) 132/139bpm [1198b/mi] 91/92rpm 293/372W 6.61/7.69mph 4) 0.5m - 4:08(8:18/m) 137/146bpm [1136b/mi] 93/95rpm 321/389W 7.24/8.15mph 5) 0.5m - 4:15(8:30/m) 140/146bpm [1190b/mi] 92/97rpm 306/341W 7.06/7.82mph 6) 0.5m - 4:31(9:03/m) 141/146bpm [1276b/mi] 92/92rpm 295/324W 6.63/7.62mph 7) 0.5m - 4:37(9:14/m) 141/153bpm [1303b/mi] 90/92rpm 276/305W 6.49/7.03mph 8) 0.5m - 4:39(9:18/m) 140/143bpm [1303b/mi] 90/92rpm 285/312W 6.45/6.93mph 9) 0.5m - 4:42(9:25/m) 140/148bpm [1319b/mi] 90/92rpm 293/364W 6.37/7.44mph 10) 0.5m - 4:37(9:14/m) 141/147bpm [1303b/mi] 91/95rpm 286/337W 6.5/6.99mph 11) 0.5m - 4:45(9:32/m) 145/150bpm [1382b/mi] 91/92rpm 285/327W 6.29/7.03mph 12) 0.5m - 4:41(9:24/m) 143/150bpm [1344b/mi] 91/92rpm 280/352W 6.39/8.05mph 13) 0.5m - 4:45(9:30/m) 143/153bpm [1360b/mi] 90/92rpm 284/340W 6.31/7.54mph 14) 0.5m - 5:05(10:11/m) 144/151bpm [1467b/mi] 89/91rpm 276/359W 5.89/7.79mph 15) 0.5m - 4:54(9:49/m) 120/132bpm [1178b/mi] 87/90rpm 266/327W 6.11/7.11mph Add a comment	-	12.1mi, 2:00:01 Run - General Split Summary === 1) 0.5m - 5:08(10:18/m) 117/124bpm [1205b/mi] 87/90rpm 247/312W 5.82/7.78mph 2) 0.5m - 4:41(9:24/m) 128/141bpm [1203b/mi] 89/91rpm 284/334W 6.38/7.49mph 3) 0.5m - 4:42(9:25/m) 126/130bpm [1187b/mi] 88/90rpm 272/302W 6.37/6.83mph 4) 0.5m - 4:51(9:43/m) 124/128bpm [1205b/mi] 88/90rpm 270/313W 6.18/6.95mph 5) 0.5m - 5:13(10:27/m) 124/137bpm [1295b/mi] 86/90rpm 254/378W 5.75/6.85mph 6) 0.5m - 4:55(9:52/m) 131/145bpm [1292b/mi] 88/90rpm 268/378W 6.08/6.74mph 7) 0.5m - 5:23(10:47/m) 126/145bpm [1358b/mi] 87/90rpm 245/408W 5.57/7.48mph 8) 0.5m - 4:44(9:28/m) 122/132bpm [1156b/mi] 88/92rpm 271/349W 6.33/7.8mph 9) 0.5m - 4:58(9:57/m) 112/120bpm [1115b/mi] 87/90rpm 269/338W 6.03/7.28mph 10) 0.5m - 4:54(9:48/m) 130/147bpm [1275b/mi] 88/90rpm 271/328W 6.12/7.54mph 11) 0.5m - 5:09(10:19/m) 147/157bpm [1515b/mi] 88/90rpm 265/418W 5.82/9.18mph 12) 0.5m - 4:45(9:32/m) 127/136bpm [1211b/mi] 88/90rpm 293/459W 6.3/9.56mph 13) 0.5m - 4:56(9:53/m) 135/179bpm [1335b/mi] 88/90rpm 272/319W 6.07/7.44mph 14) 0.5m - 4:59(9:58/m) 140/179bpm [1396b/mi] 87/90rpm 272/311W 6.02/6.69mph 15) 0.5m - 5:10(10:22/m) 133/152bpm [1379b/mi] 88/90rpm 267/370W 5.79/7.18mph 16) 0.5m - 4:55(9:50/m) 131/145bpm [1288b/mi] 88/90rpm 269/298W 6.1/6.88mph 17) 0.55m - 5:18(9:40/m) 131/146bpm [1267b/mi] 88/90rpm 282/329W 6.2/7.21mph 18) 0.5m - 4:42(9:24/m) 131/145bpm [1232b/mi] 89/90rpm 277/333W 6.38/6.94mph 19) 0.5m - 4:59(9:59/m) 136/177bpm [1358b/mi] 88/90rpm 282/326W 6.01/6.77mph 20) 0.5m - 4:53(9:47/m) 154/182bpm [1507b/mi] 88/90rpm 266/298W 6.13/6.65mph 21) 0.5m - 4:56(9:52/m) 151/185bpm [1489b/mi] 88/90rpm 261/315W 6.08/7.29mph 22) 0.5m - 4:55(9:50/m) 134/148bpm [1319b/mi] 88/90rpm 268/350W 6.09/6.95mph 23) 0.5m - 4:51(9:44/m) 134/175bpm [1304b/mi] 88/90rpm 271/305W 6.17/7.03mph 24) 0.5m - 5:06(10:13/m) 137/177bpm [1399b/mi] 87/90rpm 266/300W 5.88/6.92mph Add a comment	5.3mi, 50:02 Run - General Split Summary === 1) 0.5m - 5:05(10:11/m) 113/124bpm [1151b/mi] 88/92rpm 257/379W 5.89/8.67mph 2) 0.5m - 4:44(9:29/m) 114/122bpm [1081b/mi] 90/92rpm 257/324W 6.32/8.05mph 3) 0.5m - 4:27(8:56/m) 128/135bpm [1143b/mi] 91/92rpm 303/426W 6.72/9.63mph 4) 0.5m - 4:21(8:43/m) 129/133bpm [1125b/mi] 91/92rpm 297/338W 6.89/8.08mph 5) 0.5m - 4:27(8:54/m) 131/139bpm [1167b/mi] 90/92rpm 291/378W 6.74/9.09mph 6) 0.5m - 4:52(9:44/m) 126/133bpm [1227b/mi] 89/91rpm 277/322W 6.16/7.38mph 7) 0.5m - 4:36(9:12/m) 130/138bpm [1196b/mi] 90/92rpm 286/326W 6.52/7.12mph 8) 0.5m - 4:32(9:05/m) 140/145bpm [1272b/mi] 90/92rpm 299/353W 6.6/7.76mph 9) 0.5m - 4:28(8:58/m) 138/147bpm [1237b/mi] 90/92rpm 290/377W 6.7/8.59mph 10) 0.5m - 4:36(9:12/m) 121/147bpm [1114b/mi] 89/92rpm 298/370W 6.52/7.84mph Add a comment

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