Pathtower

M50

About
Bests
All Races
Mileage
Training

Races
80
Miles
17429
Miles
22
Miles
1948
Miles
285
WAVA
66.92%
5k
19:47
10k
41:54
10M
1:10:16
Half
1:31:12

About Me
Runs, after a fashion. Show More...

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Recent Training
18th Apr	General	2.3mi	10:09
18th Apr	General	2.4mi	1:13:31
17th Apr	General	5.8mi	50:05
16th Apr	General	7.9mi	1:13:54
15th Apr	General	2.3mi	10:13

12 Month Benchmarks	Run	Bike
Mile	7:20	53
5k	23:58	3:53
5mi	38:36	7:05
10k	48:07	11:37
10mi	1:18:01	32:47
Half	1:42:50	51:45

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2019	2020	2021	2022	2023	PB	WB
5km	38	21:20 60.88	21:07 61.84	20:19 64.70	19:47 66.92	20:01 66.62		24:32 55.57						19:47 6:22/mi	66.92
4mi	1			26:40 63.84										26:40 6:40/mi	63.84
10km	11	45:32 58.32	44:44 59.56	41:54 63.84	42:14 63.64	44:22 60.92								41:54 6:45/mi	63.84
9mi	4			1:17:35 51.00		1:10:52 56.38								1:10:52 7:52/mi	56.38
10mi	3				1:10:16 63.19	1:16:06 58.66								1:10:16 7:02/mi	63.19
11mi	1							1:25:31 58.87						1:25:31 7:46/mi	58.87
18.9km	1				1:36:40 54.34									1:36:40 8:14/mi	54.34
13.1mi	19	1:39:10 58.63	1:35:33 61.01	1:35:13 61.43	1:31:12 64.41	1:31:50 64.29	1:37:00 61.23		1:44:03 60.34	1:46:38 59.38	1:41:13 63.10	1:43:33 62.21	1:41:56 63.75	1:31:12 6:58/mi	64.41

2023		Result	WAVA	Distance
5 Mar	Cambridge Half Marathon SB	1:41:56	63.75	13.1mi
2022		Result	WAVA	Distance
6 Mar	Cambridge Half Marathon SB	1:43:33	62.21	13.1mi
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:41:13	63.10	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:46:38	59.38	13.1mi
2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:44:03	60.34	13.1mi
2014		Result	WAVA	Distance
2 Nov	Lode PB	1:25:31	58.87	11mi
18 Oct	Wimpole Estate parkrun SB	24:32	55.57	5km
2012		Result	WAVA	Distance
11 Mar	Bath Half SB	1:37:00	61.23	13.1mi
2011		Result	WAVA	Distance
11 Sep	Chippenham Half Marathon	1:36:09	61.40	13.1mi
10 Aug	Bitton 5k Easyrunner Series Race 4	20:01	66.62	5km
13 Jul	Bitton 5k Easyrunner Series Race 3	20:01	66.62	5km
15 Jun	Bitton 5k Easyrunner Series Race 2 SB	20:01	66.62	5km
7 Jun	TBAC Running Bath 5km - June	20:41	64.47	5km
4 Jun	Bath Hilly 10 SB	1:16:06	58.66	10mi
22 May	Keynsham 10km SB	44:22	60.92	10km
6 Mar	Bath Half SB	1:31:50	64.29	13.1mi
1 Mar	TBAC Running Bath 5km - March	20:44	64.32	5km
30 Jan	Slaughterford 9 PB	1:10:52	56.38	9mi
2010		Result	WAVA	Distance
5 Dec	Bromham Pudding Run SB	42:14	63.64	10km
2 Nov	TBAC 5km time trial	20:19	65.16	5km
24 Oct	Stroud Half Marathon PB	1:31:12	64.41	13.1mi
5 Oct	TBAC Running Bath 5km - October	20:34	64.37	5km
12 Sep	Chippenham Half Marathon	1:34:10	62.38	13.1mi
7 Sep	TBAC 5k time trial - September	20:29	64.63	5km
11 Aug	Bitton 5k Easyrunner Series Race 4	19:49	66.81	5km
3 Aug	TBAC 5k time trial - August	20:15	65.38	5km
6 Jul	TBAC 5k time trial - July	20:17	65.27	5km
26 Jun	Cotswold Relay Stage 5 PB	1:36:40	54.34	18.9km
16 Jun	Bitton 5k Easyrunner Series Race 2	19:47	66.92	5km
1 Jun	TBAC 5k time trial - June	20:35	64.32	5km
29 May	Bath Hilly Ten	1:14:30	59.60	10mi
16 May	Keynsham 10K Road Race	43:01	62.48	10km
12 May	Bitton 5k Easyrunner Series Race 1 PB	19:47	66.92	5km
4 May	TBAC 5k time trial - May	20:17	65.27	5km
25 Apr	Corsham St Georges 10k	42:30	63.24	10km
7 Mar	Bath Half	1:32:20	63.62	13.1mi
7 Mar	Bath Half 10K Split	42:56	62.61	10km
7 Mar	Bath Half 10 Mile Split PB	1:10:16	63.19	10mi
2 Mar	TBAC 5k time trial - March	20:21	65.06	5km
31 Jan	Slaughterford 9	1:11:37	55.49	9mi
2009		Result	WAVA	Distance
6 Dec	Bromham 10K - The Pudding Run PB	41:54	63.84	10km
1 Dec	Team Bath 5k time trial - December	20:24	64.43	5km
7 Nov	Bath Victoria Park 4 PB	26:40	63.84	4mi
3 Nov	TBAC 5K time trial - November SB	20:19	64.70	5km
25 Oct	Stroud Half Marathon SB	1:35:13	61.43	13.1mi
6 Oct	TBAC 5k time trial - October	20:35	63.86	5km
13 Sep	Chippenham Half Marathon	1:37:30	60.00	13.1mi
4 Aug	TBAC 5K Time Trial - August	20:53	62.94	5km
7 Jul	TBAC 5k time trial - July	21:05	62.35	5km
2 Jun	TBAC 5K Time Trial - June	21:24	61.42	5km
10 May	Bristol 10K	44:06	60.66	10km
5 May	TBAC 5K Time Trial - May	21:30	61.14	5km
15 Mar	Bath Half	1:40:33	58.18	13.1mi
25 Jan	Slaughterford 9 SB	1:17:35	51.00	9mi
6 Jan	TBAC 5K time trial	21:43	60.53	5km
2008		Result	WAVA	Distance
7 Dec	Bromham 10k - The Pudding Run SB	44:44	59.56	10km
8 Nov	Cheddar Half Marathon	1:42:15	57.01	13.1mi
14 Sep	Chippenham Half Marathon SB	1:35:33	61.01	13.1mi
5 Aug	TBAC 5k Time Trial - August SB	21:07	61.84	5km
3 Jun	TBAC 5K Time Trial - June	21:36	60.45	5km
17 May	Shaw & Whitley Stampede	42:15	60.83	6mi
7 May	TBAC 5K Time Trial - May	21:54	59.62	5km
1 Apr	TBAC 5K Time Trial - April	21:53	59.67	5km
16 Mar	Bath Half	1:39:22	58.67	13.1mi
9 Mar	Devizes 10k Road Race	44:52	59.38	10km
4 Mar	TBAC 5K Time Trial - March	21:21	61.16	5km
10 Feb	Longleat 10k	46:42	57.05	10km
27 Jan	Slaughterford 9	1:18:05	50.48	9mi
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	21:50	59.49	5km
6 Nov	TBAC 5K Time Trial - November	21:49	59.53	5km
2 Oct	TBAC 5K Time Trial - October	22:01	58.99	5km
30 Sep	Mells Scenic 7	52:42	57.18	7mi
9 Sep	Bristol Half Marathon SB	1:39:10	58.63	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	21:20	60.88	5km
7 Aug	TBAC 5K Time Trial - August	21:47	59.62	5km
3 Jul	TBAC 5K Time Trial - July	22:18	58.24	5km
25 Mar	Bath Half	1:42:21	56.81	13.1mi
6 Mar	TBAC 5k Time Trial - March	22:21	58.11	5km
4 Mar	Team Bath 10K SB	45:32	58.32	10km
6 Feb	TBAC 5k Time Trial - February	22:43	57.17	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	31	0	0	0	0	0	0	0	0	0	31
2024	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2024	139	124	98	77	0	0	0	0	0	0	0	0	438
2024	43	30	55	17	0	0	0	0	0	0	0	0	145
2023	7	7	0	0	29	8	5	82	21	12	0	12	184
2023	0	0	0	3.6	0	0	2.7	0	0	0	0	0	6.2
2023	111	101	64	46	22	68	120	47	55	87	117	119	956
2023	14	16	22	57	55	77	17	14	41	32	51	12	407
2022	0	0	0	0	0	0	0	10	0	53	0	8	71
2022	0	0	0	5.8	0	0	0	3.3	0	0	0	0.8	9.8
2022	107	90	97	130	142	80	137	138	96	78	102	95	1291
2022	0	0	4	5	16	173	59	12	69	14	16	0	368
2021	0	0	0	0	0	0	0	3.2	0	0	0	0	3.2
2021	99	107	131	113	97	101	129	158	122	109	83	108	1358
2021	0	0	0	0	0	6	22	0	17	2	20	0	68
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	110	104	98	105	110	74	129	114	93	112	141	100	1289
2020	356	58	41	51	57	22	0	0	0	0	0	0	585
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	110	30	0	0	0	0	0	0	0	0	24	165
2019	0	0	0	0	0	0	0	0	0	0	0	297	297
2017	145	123	131	144	113	107	116	0	0	0	0	0	879
2017	0	0	12	0	0	23	25	0	0	0	0	0	60
2016	108	96	112	85	64	51	55	65	87	97	86	99	1006
2016	0	0	0	0	0	0	12	0	0	0	0	0	12
2015	101	32	127	109	69	91	95	91	83	103	84	42	1027
2014	81	59	114	103	63	50	61	127	80	110	113	100	1059
2013	42	29	26	64	25	5	4	85	65	36	68	94	543
2012	183	141	127	94	103	63	37	81	123	79	60	87	1178
2012	0	0	0	0	0	0	7	0	0	0	0	0	7
2011	164	123	99	152	153	115	164	128	142	144	120	111	1614
2010	137	130	130	128	128	138	163	165	132	150	112	143	1655
2009	155	119	132	99	114	150	176	171	152	138	146	144	1697
2008	103	105	79	58	138	140	166	140	75	35	101	118	1258
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	6.6mi, 1:04:29 Run - General 1) 0.5mi - 4:43(9:26/mi) 89/99bpm [839b/mi] 90/93rpm 291/407W 6.36/8.15mph 2) 0.54mi - 4:50(8:55/mi) 93/117bpm [830b/mi] 92/93rpm 309/424W 6.73/8.44mph 3) 0.5mi - 4:34(9:08/mi) 116/145bpm [1059b/mi] 91/93rpm 300/397W 6.57/7.73mph 4) 0.5mi - 4:39(9:20/mi) 138/144bpm [1288b/mi] 90/93rpm 298/356W 6.43/7.56mph 5) 0.5mi - 4:50(9:42/mi) 139/144bpm [1348b/mi] 90/92rpm 291/352W 6.19/6.89mph 6) 0.5mi - 4:42(9:24/mi) 136/140bpm [1279b/mi] 89/93rpm 286/320W 6.38/6.75mph 7) 0.5mi - 4:50(9:41/mi) 135/140bpm [1308b/mi] 89/90rpm 281/304W 6.19/6.5mph 8) 0.5mi - 4:58(9:56/mi) 140/145bpm [1390b/mi] 89/90rpm 278/342W 6.04/6.27mph 9) 0.5mi - 5:11(10:23/mi) 143/157bpm [1484b/mi] 87/90rpm 259/388W 5.78/6.11mph 10) 0.5mi - 4:57(9:55/mi) 140/144bpm [1389b/mi] 88/90rpm 274/305W 6.05/6.23mph 11) 0.5mi - 4:55(9:50/mi) 142/145bpm [1398b/mi] 89/90rpm 285/321W 6.1/6.24mph 12) 0.5mi - 4:57(9:55/mi) 141/150bpm [1399b/mi] 89/90rpm 275/326W 6.05/6.54mph 13) 0.5mi - 5:07(10:15/mi) 139/146bpm [1424b/mi] 88/90rpm 276/315W 5.86/6.14mph Add a comment	2.4mi, 12:42 Bike - General 1) 1mi - 5:12(5:12/mi) 103/114bpm [533b/mi] 2) 1mi - 5:15(5:15/mi) 131/149bpm [690b/mi] 3) 0.38mi - 3:49(10:10/mi) 122/138bpm [1244b/mi] Add a comment 8.2mi, 1:15:07 Run - General 1) 0.5mi - 4:33(9:07/mi) 124/132bpm [1131b/mi] 90/99rpm 304/360W 6.58/7.63mph 2) 0.5mi - 4:29(8:58/mi) 130/135bpm [1167b/mi] 91/93rpm 297/389W 6.68/8.17mph 3) 0.5mi - 4:29(8:59/mi) 134/139bpm [1204b/mi] 92/94rpm 307/330W 6.68/7.17mph 4) 0.5mi - 4:38(9:16/mi) 137/147bpm [1269b/mi] 92/93rpm 304/351W 6.47/7.06mph 5) 0.5mi - 4:42(9:25/mi) 137/141bpm [1290b/mi] 91/93rpm 298/348W 6.37/7.4mph 6) 0.5mi - 4:40(9:20/mi) 138/144bpm [1287b/mi] 92/93rpm 302/332W 6.43/6.63mph 7) 0.5mi - 4:52(9:44/mi) 141/156bpm [1374b/mi] 91/93rpm 302/384W 6.16/6.97mph 8) 0.5mi - 4:43(9:26/mi) 141/156bpm [1330b/mi] 91/93rpm 286/317W 6.36/7.78mph 9) 0.5mi - 4:39(9:18/mi) 141/144bpm [1312b/mi] 92/96rpm 295/332W 6.45/7.65mph 10) 0.5mi - 4:33(9:06/mi) 148/153bpm [1346b/mi] 93/96rpm 308/341W 6.59/6.86mph 11) 0.5mi - 4:18(8:37/mi) 148/159bpm [1275b/mi] 93/96rpm 306/360W 6.96/7.81mph 12) 0.5mi - 4:20(8:41/mi) 149/155bpm [1294b/mi] 93/95rpm 312/328W 6.91/7.66mph 13) 0.5mi - 4:25(8:51/mi) 148/150bpm [1310b/mi] 92/93rpm 304/356W 6.78/7.32mph 14) 0.5mi - 4:17(8:34/mi) 152/158bpm [1303b/mi] 93/96rpm 314/352W 7/7.74mph 15) 0.5mi - 4:20(8:40/mi) 153/157bpm [1327b/mi] 92/93rpm 317/349W 6.92/7.47mph 16) 0.52mi - 5:06(9:52/mi) 144/153bpm [1421b/mi] 88/93rpm 290/347W 6.08/7.41mph Add a comment 2.1mi, 10:55 Bike - General 1) 1mi - 5:52(5:52/mi) 109/120bpm [641b/mi] 2) 1mi - 4:39(4:39/mi) 110/124bpm [510b/mi] 3) 0.06mi - 2:09(36:00/mi) 107/116bpm [3864b/mi] Add a comment	13.9mi, 2:35:29 Bike - General 1) 0.17mi - 1:06(6:18/mi) 92/98bpm [580b/mi] 9.54/11.78mph 2) 13.7mi - 2:34:23(11:16/mi) 86/123bpm [969b/mi] 5.32/69.49mph Add a comment 2.3mi, 10:45 Bike - General 1) 1mi - 4:56(4:56/mi) 104/129bpm [511b/mi] 2) 1mi - 4:41(4:41/mi) 119/142bpm [557b/mi] 3) 0.25mi - 2:34(10:23/mi) 99/106bpm [1026b/mi] Add a comment	5.8mi, 50:58 Run - General 1) 0.5mi - 4:37(9:14/mi) 134/147bpm [1238b/mi] 90/93rpm 319/369W 6.49/7.28mph 2) 0.5mi - 4:31(9:03/mi) 139/151bpm [1258b/mi] 90/93rpm 285/322W 6.63/7.2mph 3) 0.5mi - 4:34(9:08/mi) 134/151bpm [1225b/mi] 91/99rpm 310/406W 6.56/8.59mph 4) 0.5mi - 3:55(7:50/mi) 133/151bpm [1041b/mi] 97/99rpm 346/379W 7.66/8.07mph 5) 0.5mi - 4:10(8:20/mi) 142/157bpm [1184b/mi] 94/102rpm 321/359W 7.2/8.24mph 6) 0.5mi - 4:17(8:35/mi) 152/155bpm [1305b/mi] 96/99rpm 333/360W 6.99/7.8mph 7) 0.5mi - 4:26(8:53/mi) 149/161bpm [1324b/mi] 93/99rpm 311/369W 6.76/7.69mph 8) 0.5mi - 4:09(8:18/mi) 158/166bpm [1312b/mi] 95/96rpm 340/377W 7.22/7.62mph 9) 0.5mi - 4:19(8:38/mi) 152/166bpm [1313b/mi] 93/96rpm 319/393W 6.94/8.64mph 10) 0.5mi - 4:18(8:36/mi) 157/161bpm [1350b/mi] 94/99rpm 332/356W 6.98/7.79mph 11) 0.5mi - 5:10(10:21/mi) 139/157bpm [1438b/mi] 87/88rpm 266/290W 5.8/6.08mph Add a comment	2.4mi, 13:11 Bike - General 1) 1mi - 5:23(5:23/mi) 102/121bpm [548b/mi] 2) 1mi - 5:29(5:29/mi) 101/117bpm [555b/mi] 3) 0.39mi - 2:23(6:10/mi) 101/108bpm [625b/mi] Add a comment 2.4mi, 2:03:33 Bike - General 1) 1mi - 4:52(4:52/mi) 110/131bpm [533b/mi] 2) 1mi - 4:26(4:26/mi) 124/135bpm [549b/mi] 3) 0.41mi - 1:54:19(4:39:41/mi) 64/142bpm [18032b/mi] Add a comment	7.9mi, 1:13:39 Run - General 1) 0.5mi - 4:40(9:21/mi) 93/122bpm [870b/mi] 90/93rpm 306/354W 6.42/7.19mph 2) 0.5mi - 4:38(9:17/mi) 107/143bpm [994b/mi] 91/93rpm 308/372W 6.46/6.99mph 3) 0.5mi - 4:34(9:10/mi) 139/143bpm [1274b/mi] 90/93rpm 296/335W 6.55/7.21mph 4) 0.5mi - 4:15(8:30/mi) 147/155bpm [1251b/mi] 92/96rpm 312/332W 7.05/8.2mph 5) 0.5mi - 4:28(8:58/mi) 148/153bpm [1327b/mi] 92/93rpm 306/359W 6.7/7.27mph 6) 0.5mi - 4:24(8:49/mi) 150/156bpm [1323b/mi] 91/93rpm 303/392W 6.8/8.79mph 7) 0.5mi - 4:46(9:34/mi) 154/162bpm [1473b/mi] 90/96rpm 316/365W 6.27/6.98mph 8) 0.5mi - 4:44(9:29/mi) 150/161bpm [1423b/mi] 90/95rpm 279/340W 6.33/7.3mph 9) 0.5mi - 4:41(9:22/mi) 149/153bpm [1397b/mi] 91/92rpm 290/332W 6.4/6.86mph 10) 0.5mi - 4:46(9:33/mi) 151/155bpm [1443b/mi] 90/93rpm 298/358W 6.28/6.46mph 11) 0.5mi - 4:38(9:18/mi) 147/152bpm [1367b/mi] 91/93rpm 282/321W 6.45/6.62mph 12) 0.5mi - 4:39(9:18/mi) 150/156bpm [1396b/mi] 90/93rpm 285/324W 6.45/6.9mph 13) 0.5mi - 4:45(9:31/mi) 149/156bpm [1418b/mi] 90/93rpm 276/331W 6.3/6.5mph 14) 0.5mi - 4:43(9:27/mi) 156/163bpm [1475b/mi] 90/90rpm 302/382W 6.35/6.81mph 15) 0.5mi - 4:54(9:48/mi) 155/162bpm [1520b/mi] 89/90rpm 280/336W 6.12/6.53mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 59:03 Walk - General 1) 0.62mi - 10:52(17:30/mi) 108/121bpm [1891b/mi] 57/111rpm 3.43/4.5mph 2) 0.62mi - 10:28(16:52/mi) 114/119bpm [1922b/mi] 57/77rpm 3.56/5.7mph 3) 0.62mi - 10:11(16:23/mi) 116/128bpm [1901b/mi] 58/63rpm 3.66/4.61mph 4) 0.62mi - 11:03(17:48/mi) 95/113bpm [1691b/mi] 57/66rpm 3.37/4.14mph 5) 0.62mi - 10:35(17:02/mi) 86/111bpm [1465b/mi] 58/109rpm 3.52/3.92mph Add a comment 5.8mi, 1:55:00 Walk - General 1) 0.62mi - 11:51(19:05/mi) 88/114bpm [1680b/mi] 56/105rpm 3.14/3.7mph 2) 0.62mi - 11:37(18:43/mi) 112/121bpm [2096b/mi] 56/64rpm 3.21/3.7mph 3) 0.62mi - 11:44(18:53/mi) 109/116bpm [2058b/mi] 55/65rpm 3.18/3.76mph 4) 0.62mi - 14:49(23:51/mi) 106/117bpm [2528b/mi] 53/87rpm 2.52/4.31mph 5) 0.62mi - 14:31(23:22/mi) 105/116bpm [2453b/mi] 53/108rpm 2.57/4.11mph 6) 0.62mi - 11:44(18:53/mi) 89/105bpm [1681b/mi] 56/109rpm 3.18/3.82mph 7) 0.62mi - 11:59(19:18/mi) 104/126bpm [2008b/mi] 56/96rpm 3.11/3.56mph 8) 0.62mi - 11:37(18:43/mi) 109/120bpm [2040b/mi] 56/60rpm 3.21/3.59mph 9) 0.62mi - 11:12(18:03/mi) 112/118bpm [2021b/mi] 57/102rpm 3.33/3.8mph Add a comment	13.1mi, 2:07:48 Run - General 1) 0.5mi - 5:16(10:34/mi) 146/170bpm [1543b/mi] 86/105rpm 283/391W 5.68/7.22mph 2) 0.5mi - 4:43(9:28/mi) 138/145bpm [1306b/mi] 88/93rpm 294/337W 6.34/7.23mph 3) 0.5mi - 4:39(9:18/mi) 141/143bpm [1312b/mi] 89/90rpm 293/329W 6.44/7.11mph 4) 0.5mi - 4:41(9:22/mi) 141/145bpm [1320b/mi] 89/90rpm 291/328W 6.4/6.96mph 5) 0.5mi - 4:42(9:24/mi) 145/150bpm [1364b/mi] 89/95rpm 290/346W 6.38/7.13mph 6) 0.5mi - 4:47(9:34/mi) 143/147bpm [1369b/mi] 88/92rpm 289/327W 6.27/7.04mph 7) 0.5mi - 4:50(9:42/mi) 144/155bpm [1397b/mi] 88/89rpm 286/322W 6.19/7.03mph 8) 0.5mi - 4:43(9:27/mi) 143/147bpm [1352b/mi] 89/90rpm 282/304W 6.34/6.62mph 9) 0.5mi - 4:49(9:39/mi) 146/148bpm [1409b/mi] 88/90rpm 292/336W 6.21/6.96mph 10) 0.5mi - 5:15(10:31/mi) 147/160bpm [1545b/mi] 87/90rpm 278/348W 5.71/6.56mph 11) 0.5mi - 4:58(9:56/mi) 144/147bpm [1432b/mi] 88/89rpm 284/320W 6.04/6.68mph 12) 0.5mi - 5:11(10:23/mi) 149/160bpm [1546b/mi] 87/90rpm 289/335W 5.78/6.27mph 13) 0.5mi - 4:56(9:53/mi) 145/152bpm [1434b/mi] 88/90rpm 282/316W 6.07/6.32mph 14) 0.5mi - 4:46(9:33/mi) 147/153bpm [1404b/mi] 89/90rpm 284/320W 6.28/6.77mph 15) 0.5mi - 4:43(9:27/mi) 142/148bpm [1342b/mi] 88/90rpm 268/300W 6.35/6.79mph 16) 0.5mi - 5:02(10:05/mi) 144/151bpm [1453b/mi] 88/92rpm 271/339W 5.95/6.99mph 17) 0.5mi - 4:57(9:55/mi) 144/157bpm [1429b/mi] 88/90rpm 279/362W 6.05/6.91mph 18) 0.5mi - 4:48(9:36/mi) 144/150bpm [1384b/mi] 88/90rpm 283/333W 6.25/7.21mph 19) 0.5mi - 4:57(9:54/mi) 143/146bpm [1415b/mi] 89/90rpm 280/316W 6.06/6.46mph 20) 0.5mi - 4:52(9:44/mi) 143/148bpm [1393b/mi] 89/90rpm 272/316W 6.16/6.91mph 21) 0.5mi - 4:52(9:45/mi) 143/146bpm [1395b/mi] 88/90rpm 276/329W 6.15/6.88mph 22) 0.5mi - 4:46(9:33/mi) 149/154bpm [1423b/mi] 89/90rpm 285/334W 6.28/6.95mph 23) 0.5mi - 4:50(9:40/mi) 147/151bpm [1422b/mi] 89/92rpm 278/317W 6.21/6.91mph 24) 0.5mi - 4:49(9:39/mi) 150/155bpm [1448b/mi] 89/90rpm 287/317W 6.21/6.8mph 25) 0.5mi - 5:05(10:11/mi) 153/158bpm [1557b/mi] 89/90rpm 274/321W 5.9/6.99mph 26) 0.5mi - 5:08(10:17/mi) 157/174bpm [1615b/mi] 87/89rpm 283/374W 5.83/7.05mph Add a comment	-	2.3mi, 11:56 Bike - General 1) 1mi - 4:56(4:56/mi) 106/118bpm [525b/mi] 2) 1mi - 5:06(5:06/mi) 121/135bpm [619b/mi] 3) 0.29mi - 1:58(6:45/mi) 122/127bpm [825b/mi] Add a comment 5.7mi, 52:03 Run - General 1) 0.5mi - 4:40(9:21/mi) 132/182bpm [1235b/mi] 90/98rpm 289/359W 6.42/7.47mph 2) 0.5mi - 4:34(9:09/mi) 133/139bpm [1217b/mi] 91/93rpm 297/342W 6.55/7.46mph 3) 0.5mi - 4:36(9:13/mi) 137/142bpm [1263b/mi] 91/93rpm 302/350W 6.51/7.24mph 4) 0.5mi - 4:33(9:07/mi) 139/142bpm [1268b/mi] 91/93rpm 300/321W 6.58/6.83mph 5) 0.5mi - 4:50(9:41/mi) 140/143bpm [1356b/mi] 90/93rpm 296/318W 6.19/6.53mph 6) 0.5mi - 4:44(9:28/mi) 135/143bpm [1279b/mi] 90/93rpm 277/316W 6.33/7.15mph 7) 0.5mi - 4:34(9:08/mi) 147/151bpm [1344b/mi] 91/93rpm 311/349W 6.57/7.71mph 8) 0.5mi - 4:18(8:37/mi) 149/153bpm [1284b/mi] 93/96rpm 320/352W 6.96/7.57mph 9) 0.5mi - 4:07(8:15/mi) 150/159bpm [1238b/mi] 94/96rpm 314/343W 7.27/7.45mph 10) 0.5mi - 4:24(8:49/mi) 150/157bpm [1323b/mi] 92/96rpm 315/349W 6.81/7.74mph 11) 0.5mi - 4:55(9:51/mi) 138/148bpm [1360b/mi] 89/90rpm 286/325W 6.09/7.29mph Add a comment 2.3mi, 11:23 Bike - General 1) 1mi - 5:01(5:01/mi) 107/120bpm [535b/mi] 2) 1mi - 4:50(4:50/mi) 110/125bpm [533b/mi] 3) 0.29mi - 2:55(9:55/mi) 117/130bpm [1159b/mi] Add a comment	1.1mi, 7:08 Bike - General 1) 1mi - 5:42(5:42/mi) 124/156bpm [709b/mi] 2) 0.13mi - 1:30(11:49/mi) 113/120bpm [1333b/mi] Add a comment 2.3mi, 10:25 Bike - General 1) 1.05mi - 4:37(4:23/mi) 108/123bpm [473b/mi] 13.7/16.89mph 2) 0.32mi - 1:07(3:31/mi) 126/135bpm [444b/mi] 17.02/18.2mph 3) 0.25mi - 56(3:43/mi) 128/132bpm [475b/mi] 16.18/17.07mph 4) 0.61mi - 2:29(4:05/mi) 103/131bpm [420b/mi] 14.71/17.58mph 5) 0mi - 0(NAN:00:00/mi) 103/131bpm [NANb/mi] 16.47/16.49mph Add a comment	-	5.4mi, 50:16 Run - General 1) 0.5mi - 4:59(9:59/mi) 118/130bpm [1179b/mi] 87/92rpm 286/327W 6.01/6.71mph 2) 0.5mi - 4:35(9:10/mi) 120/128bpm [1101b/mi] 89/90rpm 284/369W 6.54/8mph 3) 0.5mi - 4:25(8:50/mi) 134/144bpm [1185b/mi] 92/96rpm 315/349W 6.79/7.39mph 4) 0.5mi - 4:09(8:18/mi) 138/143bpm [1145b/mi] 93/96rpm 322/361W 7.23/8.03mph 5) 0.5mi - 4:22(8:45/mi) 137/143bpm [1199b/mi] 92/94rpm 311/345W 6.86/7.18mph 6) 0.5mi - 4:38(9:16/mi) 139/143bpm [1289b/mi] 92/95rpm 301/335W 6.47/7.06mph 7) 0.5mi - 4:33(9:07/mi) 140/146bpm [1277b/mi] 92/93rpm 297/317W 6.58/6.95mph 8) 0.5mi - 4:33(9:07/mi) 150/155bpm [1368b/mi] 92/93rpm 308/337W 6.58/6.83mph 9) 0.5mi - 4:37(9:15/mi) 143/149bpm [1323b/mi] 92/93rpm 296/376W 6.48/8.3mph 10) 0.5mi - 4:55(9:50/mi) 141/149bpm [1388b/mi] 90/93rpm 289/331W 6.09/6.68mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	10.8mi, 1:43:43 Run - General 1) 0.5mi - 4:47(9:34/mi) 162/180bpm [1551b/mi] 88/90rpm 291/343W 6.27/7.41mph 2) 0.5mi - 4:58(9:56/mi) 151/180bpm [1501b/mi] 89/90rpm 309/349W 6.03/6.9mph 3) 0.5mi - 4:36(9:13/mi) 133/149bpm [1226b/mi] 90/92rpm 282/320W 6.51/7.06mph 4) 0.5mi - 4:48(9:38/mi) 135/139bpm [1300b/mi] 90/90rpm 289/311W 6.23/6.43mph 5) 0.5mi - 4:56(9:52/mi) 141/145bpm [1392b/mi] 90/92rpm 297/314W 6.07/6.47mph 6) 0.5mi - 4:30(9:00/mi) 134/146bpm [1207b/mi] 90/93rpm 270/342W 6.66/7.73mph 7) 0.5mi - 4:44(9:28/mi) 138/144bpm [1307b/mi] 90/93rpm 289/311W 6.33/6.67mph 8) 0.5mi - 4:52(9:45/mi) 141/146bpm [1375b/mi] 90/90rpm 286/334W 6.15/6.71mph 9) 0.5mi - 4:51(9:42/mi) 141/149bpm [1369b/mi] 90/95rpm 290/325W 6.18/6.42mph 10) 0.5mi - 4:48(9:36/mi) 138/149bpm [1324b/mi] 89/90rpm 280/323W 6.25/6.76mph 11) 0.5mi - 4:54(9:48/mi) 144/151bpm [1412b/mi] 88/90rpm 300/322W 6.11/6.44mph 12) 0.5mi - 4:48(9:38/mi) 141/146bpm [1358b/mi] 89/92rpm 285/316W 6.23/6.42mph 13) 0.5mi - 4:55(9:50/mi) 141/149bpm [1388b/mi] 89/93rpm 286/314W 6.1/6.31mph 14) 0.5mi - 4:47(9:36/mi) 138/147bpm [1325b/mi] 89/90rpm 284/327W 6.25/6.49mph 15) 0.5mi - 4:57(9:54/mi) 138/144bpm [1366b/mi] 89/90rpm 277/303W 6.06/6.39mph 16) 0.5mi - 5:04(10:10/mi) 144/153bpm [1464b/mi] 88/89rpm 295/327W 5.9/6.2mph 17) 0.5mi - 5:14(10:29/mi) 142/150bpm [1489b/mi] 88/90rpm 288/311W 5.72/6.14mph 18) 0.5mi - 4:56(9:52/mi) 139/149bpm [1371b/mi] 88/90rpm 267/311W 6.08/6.48mph 19) 0.5mi - 4:35(9:10/mi) 132/141bpm [1211b/mi] 91/93rpm 269/300W 6.54/6.8mph 20) 0.5mi - 4:44(9:28/mi) 128/142bpm [1211b/mi] 90/93rpm 282/322W 6.34/6.66mph 21) 0.5mi - 4:39(9:18/mi) 124/141bpm [1154b/mi] 90/98rpm 273/319W 6.45/7.14mph Add a comment	0.8mi, 39:39 Swim - General 1) 0.76mi - 53:40(1:10:30/mi) 129/171bpm [9127b/mi] Add a comment 8.2mi, 1:20:05 Run - General 1) 0.5mi - 4:47(9:34/mi) 158/183bpm [1513b/mi] 90/93rpm 298/344W 6.27/7.2mph 2) 0.5mi - 4:58(9:56/mi) 148/182bpm [1471b/mi] 91/105rpm 284/348W 6.04/7.19mph 3) 0.5mi - 4:58(9:56/mi) 140/147bpm [1392b/mi] 90/93rpm 287/324W 6.04/6.23mph 4) 0.5mi - 4:59(9:59/mi) 145/157bpm [1448b/mi] 89/90rpm 293/362W 6.01/7.06mph 5) 0.5mi - 5:02(10:05/mi) 149/158bpm [1503b/mi] 89/95rpm 298/362W 5.95/6.45mph 6) 0.5mi - 4:36(9:14/mi) 142/151bpm [1311b/mi] 90/95rpm 276/320W 6.5/6.8mph 7) 0.5mi - 4:51(9:43/mi) 148/159bpm [1439b/mi] 89/93rpm 287/337W 6.18/7.03mph 8) 0.5mi - 5:42(11:25/mi) 145/153bpm [1654b/mi] 81/90rpm 270/320W 5.26/6.36mph 9) 0.5mi - 4:33(9:06/mi) 145/150bpm [1321b/mi] 91/93rpm 277/308W 6.59/6.79mph 10) 0.5mi - 4:37(9:16/mi) 145/154bpm [1343b/mi] 90/91rpm 280/324W 6.48/6.71mph 11) 0.5mi - 4:36(9:14/mi) 147/155bpm [1357b/mi] 90/95rpm 282/326W 6.5/7.26mph 12) 0.5mi - 5:00(10:01/mi) 154/160bpm [1543b/mi] 90/93rpm 293/345W 5.99/6.8mph 13) 0.5mi - 5:00(10:01/mi) 153/157bpm [1533b/mi] 90/93rpm 290/317W 5.99/6.11mph 14) 0.5mi - 4:43(9:26/mi) 149/160bpm [1407b/mi] 90/93rpm 264/320W 6.36/6.59mph 15) 0.5mi - 4:50(9:40/mi) 148/157bpm [1432b/mi] 90/96rpm 275/305W 6.2/6.38mph 16) 0.5mi - 4:44(9:30/mi) 151/160bpm [1434b/mi] 89/93rpm 272/315W 6.32/6.9mph Add a comment	5.5mi, 51:25 Run - General 1) 0.5mi - 4:48(9:38/mi) 113/186bpm [1088b/mi] 90/93rpm 295/352W 6.23/6.77mph 2) 0.5mi - 4:43(9:27/mi) 177/191bpm [1673b/mi] 92/96rpm 283/341W 6.35/6.93mph 3) 0.5mi - 4:31(9:02/mi) 117/150bpm [1058b/mi] 94/96rpm 308/347W 6.64/7.36mph 4) 0.5mi - 4:45(9:31/mi) 99/142bpm [942b/mi] 92/93rpm 298/331W 6.3/6.96mph 5) 0.5mi - 4:46(9:32/mi) 72/124bpm [686b/mi] 91/96rpm 287/320W 6.29/6.47mph 6) 0.5mi - 4:59(10:00/mi) 123/146bpm [1230b/mi] 90/93rpm 291/349W 6/6.57mph 7) 0.5mi - 4:36(9:12/mi) 121/138bpm [1114b/mi] 91/93rpm 278/327W 6.52/6.87mph 8) 0.5mi - 4:46(9:34/mi) 124/144bpm [1186b/mi] 91/93rpm 289/319W 6.27/6.65mph 9) 0.5mi - 4:56(9:54/mi) 123/150bpm [1218b/mi] 89/92rpm 288/335W 6.06/6.88mph 10) 0.5mi - 4:21(8:42/mi) 89/139bpm [775b/mi] 89/90rpm 303/437W 6.89/9.12mph Add a comment	5.8mi, 50:34 Run - General 1) 0.5mi - 4:42(9:24/mi) 114/140bpm [1071b/mi] 91/93rpm 308/385W 6.38/7.11mph 2) 0.5mi - 4:29(8:59/mi) 135/142bpm [1213b/mi] 94/96rpm 297/340W 6.68/7.07mph 3) 0.5mi - 4:25(8:52/mi) 141/147bpm [1250b/mi] 95/99rpm 306/377W 6.77/8.17mph 4) 0.5mi - 4:09(8:18/mi) 157/168bpm [1304b/mi] 97/99rpm 344/385W 7.22/7.95mph 5) 0.5mi - 4:17(8:34/mi) 160/170bpm [1372b/mi] 94/99rpm 322/374W 7/8.41mph 6) 0.5mi - 4:16(8:34/mi) 168/175bpm [1438b/mi] 95/99rpm 342/409W 7.01/8.64mph 7) 0.5mi - 4:06(8:12/mi) 157/164bpm [1288b/mi] 94/99rpm 310/343W 7.31/7.79mph 8) 0.5mi - 4:03(8:08/mi) 164/167bpm [1333b/mi] 96/99rpm 334/357W 7.39/7.6mph 9) 0.5mi - 4:21(8:44/mi) 165/170bpm [1440b/mi] 92/99rpm 335/391W 6.87/9.2mph 10) 0.5mi - 3:44(7:28/mi) 171/174bpm [1278b/mi] 95/99rpm 360/410W 8.03/9.17mph 11) 0.5mi - 4:53(9:46/mi) 154/170bpm [1505b/mi] 88/96rpm 287/405W 6.14/8.73mph Add a comment	3.8mi, 36:46 Run - General 1) 0.5mi - 4:58(9:56/mi) 122/138bpm [1213b/mi] 89/93rpm 289/325W 6.04/7.25mph 2) 0.5mi - 4:44(9:28/mi) 139/149bpm [1317b/mi] 90/92rpm 294/335W 6.33/6.74mph 3) 0.5mi - 4:53(9:46/mi) 137/141bpm [1339b/mi] 90/92rpm 290/317W 6.14/6.44mph 4) 0.5mi - 4:56(9:54/mi) 141/154bpm [1396b/mi] 89/90rpm 291/351W 6.06/7.13mph 5) 0.5mi - 5:01(10:03/mi) 144/156bpm [1448b/mi] 89/99rpm 286/335W 5.97/6.53mph 6) 0.5mi - 4:32(9:04/mi) 130/140bpm [1180b/mi] 89/90rpm 271/309W 6.61/7.31mph 7) 0.5mi - 4:36(9:13/mi) 135/141bpm [1245b/mi] 90/90rpm 276/300W 6.51/6.59mph Add a comment	8.2mi, 1:16:21 Run - General 1) 0.5mi - 4:54(9:50/mi) 122/140bpm [1200b/mi] 89/93rpm 285/337W 6.1/6.53mph 2) 0.5mi - 4:44(9:28/mi) 131/151bpm [1240b/mi] 91/93rpm 296/334W 6.34/6.6mph 3) 0.5mi - 4:48(9:37/mi) 135/140bpm [1299b/mi] 91/93rpm 296/328W 6.24/6.49mph 4) 0.5mi - 4:55(9:51/mi) 141/152bpm [1389b/mi] 90/99rpm 301/363W 6.09/7.32mph 5) 0.5mi - 5:03(10:08/mi) 145/155bpm [1469b/mi] 89/93rpm 300/359W 5.92/6.74mph 6) 0.5mi - 4:34(9:09/mi) 136/144bpm [1245b/mi] 90/92rpm 276/337W 6.55/6.82mph 7) 0.5mi - 4:39(9:19/mi) 143/158bpm [1333b/mi] 90/96rpm 304/355W 6.44/8.76mph 8) 0.5mi - 5:01(10:04/mi) 152/158bpm [1530b/mi] 89/93rpm 293/331W 5.96/6.32mph 9) 0.5mi - 4:24(8:50/mi) 146/157bpm [1289b/mi] 91/96rpm 291/331W 6.79/7.61mph 10) 0.5mi - 4:11(8:24/mi) 154/161bpm [1293b/mi] 94/96rpm 312/345W 7.15/7.61mph 11) 0.5mi - 4:21(8:42/mi) 151/156bpm [1315b/mi] 93/96rpm 302/336W 6.89/7.25mph 12) 0.5mi - 4:34(9:08/mi) 159/164bpm [1453b/mi] 93/96rpm 314/357W 6.57/7.08mph 13) 0.5mi - 4:30(9:00/mi) 161/166bpm [1448b/mi] 94/96rpm 320/355W 6.67/6.83mph 14) 0.5mi - 4:11(8:22/mi) 160/168bpm [1340b/mi] 94/96rpm 297/353W 7.16/7.62mph 15) 0.5mi - 4:45(9:31/mi) 151/158bpm [1437b/mi] 90/96rpm 289/321W 6.31/7.29mph 16) 0.5mi - 4:44(9:29/mi) 145/154bpm [1376b/mi] 90/93rpm 266/296W 6.33/6.53mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	9.9mi, 1:36:20 Run - General 1) 0.5mi - 4:53(9:47/mi) 125/136bpm [1223b/mi] 88/90rpm 298/355W 6.13/7.04mph 2) 0.5mi - 4:45(9:30/mi) 133/136bpm [1265b/mi] 90/91rpm 295/325W 6.31/6.81mph 3) 0.5mi - 4:44(9:30/mi) 131/137bpm [1244b/mi] 90/92rpm 287/316W 6.32/6.76mph 4) 0.5mi - 4:43(9:28/mi) 125/131bpm [1183b/mi] 89/90rpm 281/311W 6.34/6.71mph 5) 0.5mi - 4:53(9:47/mi) 131/137bpm [1282b/mi] 89/90rpm 285/320W 6.13/6.95mph 6) 0.5mi - 4:44(9:30/mi) 131/140bpm [1244b/mi] 89/90rpm 288/349W 6.32/7.13mph 7) 0.5mi - 4:52(9:44/mi) 134/144bpm [1305b/mi] 89/90rpm 292/324W 6.16/7.13mph 8) 0.5mi - 5:05(10:11/mi) 133/143bpm [1355b/mi] 88/90rpm 277/352W 5.89/6.83mph 9) 0.5mi - 4:54(9:50/mi) 136/141bpm [1337b/mi] 89/90rpm 291/322W 6.1/6.63mph 10) 0.5mi - 5:03(10:07/mi) 138/145bpm [1395b/mi] 89/90rpm 288/325W 5.94/6.49mph 11) 0.5mi - 4:39(9:18/mi) 128/139bpm [1191b/mi] 89/93rpm 267/299W 6.44/6.65mph 12) 0.5mi - 4:49(9:39/mi) 129/133bpm [1245b/mi] 89/90rpm 277/304W 6.22/6.65mph 13) 0.5mi - 4:56(9:54/mi) 133/136bpm [1317b/mi] 89/90rpm 284/318W 6.06/6.32mph 14) 0.5mi - 4:53(9:46/mi) 131/134bpm [1281b/mi] 89/90rpm 273/307W 6.14/6.73mph 15) 0.5mi - 4:44(9:30/mi) 133/137bpm [1263b/mi] 89/93rpm 285/329W 6.32/7.16mph 16) 0.5mi - 4:47(9:34/mi) 133/137bpm [1273b/mi] 89/90rpm 278/315W 6.27/6.54mph 17) 0.5mi - 4:52(9:46/mi) 132/135bpm [1289b/mi] 89/90rpm 276/307W 6.15/6.6mph 18) 0.5mi - 4:45(9:30/mi) 138/152bpm [1310b/mi] 90/90rpm 302/357W 6.31/7.34mph 19) 0.5mi - 4:57(9:54/mi) 135/138bpm [1336b/mi] 89/90rpm 281/318W 6.06/6.24mph Add a comment	2.3mi, 10:13 Bike - General 1) 1mi - 4:10(4:10/mi) 117/133bpm [487b/mi] 2) 1mi - 4:08(4:08/mi) 139/151bpm [575b/mi] 3) 0.34mi - 1:54(5:34/mi) 150/154bpm [833b/mi] Add a comment 2.3mi, 8:17 Bike - General 1) 2.12mi - 7:31(3:33/mi) 124/146bpm [439b/mi] 16.94/21.25mph 2) 0.15mi - 46(5:16/mi) 131/137bpm [691b/mi] 11.38/13.75mph Add a comment	7.9mi, 1:13:54 Run - General 1) 0.5mi - 5:14(10:29/mi) 131/142bpm [1372b/mi] 87/90rpm 284/380W 5.73/7.46mph 2) 0.5mi - 4:32(9:04/mi) 131/138bpm [1189b/mi] 90/96rpm 284/310W 6.61/7.27mph 3) 0.5mi - 4:51(9:42/mi) 133/141bpm [1291b/mi] 89/90rpm 283/337W 6.18/6.69mph 4) 0.5mi - 4:36(9:12/mi) 135/140bpm [1241b/mi] 90/90rpm 289/330W 6.52/7.63mph 5) 0.5mi - 4:42(9:24/mi) 137/143bpm [1287b/mi] 90/93rpm 289/355W 6.38/7.93mph 6) 0.5mi - 4:40(9:21/mi) 137/141bpm [1281b/mi] 91/92rpm 292/314W 6.42/6.81mph 7) 0.5mi - 4:39(9:18/mi) 138/141bpm [1284b/mi] 90/93rpm 289/339W 6.44/7.3mph 8) 0.5mi - 4:33(9:08/mi) 140/148bpm [1278b/mi] 91/93rpm 298/344W 6.57/7.82mph 9) 0.5mi - 4:41(9:22/mi) 143/150bpm [1341b/mi] 91/93rpm 297/332W 6.4/6.64mph 10) 0.5mi - 4:46(9:33/mi) 144/157bpm [1376b/mi] 90/90rpm 296/400W 6.28/7.01mph 11) 0.5mi - 4:51(9:43/mi) 146/150bpm [1419b/mi] 90/92rpm 290/341W 6.18/7.18mph 12) 0.5mi - 4:31(9:04/mi) 148/154bpm [1341b/mi] 91/93rpm 300/330W 6.62/6.95mph 13) 0.5mi - 4:26(8:52/mi) 152/157bpm [1347b/mi] 92/93rpm 307/341W 6.77/7.52mph 14) 0.5mi - 4:26(8:53/mi) 146/152bpm [1297b/mi] 91/93rpm 286/336W 6.75/7.7mph 15) 0.5mi - 4:27(8:54/mi) 149/152bpm [1327b/mi] 92/95rpm 300/334W 6.74/7.47mph Add a comment	5.8mi, 50:05 Run - General 1) 0.5mi - 4:39(9:18/mi) 151/181bpm [1405b/mi] 89/93rpm 293/382W 6.44/8.03mph 2) 0.5mi - 4:20(8:40/mi) 141/178bpm [1223b/mi] 91/93rpm 311/370W 6.92/8.12mph 3) 0.5mi - 4:29(8:58/mi) 139/148bpm [1247b/mi] 91/96rpm 314/409W 6.69/8.88mph 4) 0.5mi - 4:00(8:02/mi) 154/158bpm [1236b/mi] 96/96rpm 347/396W 7.47/8.14mph 5) 0.5mi - 4:07(8:16/mi) 149/162bpm [1231b/mi] 94/99rpm 331/392W 7.26/8.17mph 6) 0.5mi - 4:08(8:16/mi) 154/158bpm [1274b/mi] 95/96rpm 337/394W 7.25/8.3mph 7) 0.5mi - 4:11(8:22/mi) 148/157bpm [1238b/mi] 93/96rpm 314/409W 7.17/8.8mph 8) 0.5mi - 4:03(8:08/mi) 155/159bpm [1260b/mi] 94/96rpm 322/367W 7.39/8.09mph 9) 0.5mi - 4:17(8:36/mi) 149/158bpm [1281b/mi] 92/96rpm 314/398W 6.98/8.96mph 10) 0.5mi - 4:01(8:03/mi) 158/164bpm [1272b/mi] 95/99rpm 348/409W 7.45/8.14mph 11) 0.5mi - 5:10(10:21/mi) 147/161bpm [1522b/mi] 90/96rpm 274/397W 5.79/7.84mph Add a comment	2.3mi, 10:09 Bike - General 1) 1mi - 4:07(4:07/mi) 128/146bpm [526b/mi] 2) 1mi - 4:11(4:11/mi) 146/153bpm [612b/mi] 3) 0.32mi - 1:50(5:46/mi) 141/145bpm [812b/mi] Add a comment 2.4mi, 1:13:31 Bike - General 1) 14.03mi - 1:13:26(5:14/mi) 78/147bpm [408b/mi] 11.46/17.11mph 2) 0mi - 4(26:49/mi) 94/94bpm [2521b/mi] 2.38/3.08mph Add a comment	-

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