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Tue 1st Jul 2025 at 4:53pm by Pathtower

Bike > General
  • Time
    10:36
  • Miles
    2.37
  • Mph
    13.4
  • Cals
    107
  • BPM
    123
  • %MHR
    61.5
  • B/mi
    550
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) Rest 10:36
10:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.15 117 111-120 861 0/1
0.25 1:43 48 9.47 129 118-145 818 3/0
0.38 2:18 35 12.76 142 134-146 668 1/0
0.50 2:48 30 15.01 129 125-134 516 0/0
0.63 3:18 30 15.19 124 115-129 490 0/1
0.75 3:48 30 14.77 119 114-125 483 0/1
0.88 4:19 31 14.58 124 122-125 510 0/0
1.00 4:50 31 14.36 118 113-123 493 0/0
1.13 5:23 33 13.79 113 109-117 492 2/1
1.25 5:51 28 16.13 119 112-121 443 0/0
1.38 6:18 27 16.72 118 114-126 423 1/0
1.50 6:47 30 15.21 131 126-134 517 0/1
1.63 7:17 30 14.98 122 117-128 489 1/0
1.75 7:48 30 14.84 120 116-123 485 1/1
1.88 8:16 28 16.03 125 123-127 468 1/1
2.00 8:44 29 15.72 122 116-126 466 1/1
2.13 9:14 30 15.13 122 120-124 484 1/1
2.25 9:52 38 11.98 116 111-127 581 4/0
2.37 11:45 1:53 3.88 127 121-133 1963 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:52 3:45 More
    1km 2:22 3:49 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:46 4:53
    20km 1:01:24 4:56
    15 miles 1:14:57 5:00
    20 miles 1:41:40 5:05
    40km 2:08:00 5:09
    25 miles 2:08:48 5:09
    42km 2:14:48 5:10
    50 miles 4:28:31 5:22
    56 miles 5:02:48 5:24
    100 miles 9:19:51 5:36
    112 miles 10:31:19 5:38

Bespoke Fields

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Running index
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