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Tue 1st Jul 2025 at 7:48am by Pathtower

Bike > General
  • Time
    10:59
  • Miles
    2.37
  • Mph
    12.9
  • Cals
    116
  • BPM
    126
  • %MHR
    62.8
  • B/mi
    582
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.16mi - 9:49(4:33/mi) 125/147bpm [568b/mi] 13.2/16.35mph
2) Rest 0s
9:49 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.23 116 110-122 846 0/0
0.25 1:31 36 12.55 117 112-123 559 1/2
0.38 2:01 31 14.62 122 118-127 501 2/1
0.50 2:33 32 14.17 125 123-129 529 1/1
0.63 3:05 32 13.94 123 122-124 529 0/0
0.75 3:38 33 13.84 125 122-127 542 1/1
0.88 4:11 33 13.73 123 118-127 538 1/2
1.00 4:44 33 13.61 120 116-124 529 3/1
1.13 5:17 34 13.42 124 122-128 554 1/1
1.25 5:51 33 13.51 120 115-125 533 1/1
1.38 6:27 37 12.26 119 114-121 583 1/0
1.50 6:59 32 14.00 122 118-125 523 3/1
1.63 7:30 31 14.62 131 125-135 538 0/0
1.75 7:59 28 15.82 133 131-136 504 0/0
1.88 8:28 30 15.23 137 132-139 540 4/1
2.00 8:59 30 14.80 131 127-134 531 2/1
2.13 9:35 37 12.23 139 128-147 682 0/1
2.25 10:15 40 11.32 136 125-146 721 0/1
2.37 12:12 1:57 3.59 127 123-134 2122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:58 3:58 More
    1km 2:30 4:01 More
    Mile 4:14 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:31 5:03
    20km 1:03:37 5:07
    15 miles 1:17:39 5:11
    20 miles 1:45:20 5:16
    40km 2:12:38 5:20
    25 miles 2:13:27 5:20
    42km 2:19:40 5:21
    50 miles 4:38:14 5:34
    56 miles 5:13:45 5:36
    100 miles 9:40:06 5:48
    112 miles 10:54:09 5:50

Bespoke Fields

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Running index
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