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Fri 27th Jun 2025 at 9:31am by Pathtower

Run > General
  • Time
    1:10:02
  • Miles
    7.70
  • Min/mi
    9:06
  • Pacing
    90.3%
  • WAVA
    53.99
  • Stride(cm)
    100
  • Cals
    1015
  • Watts
    302
  • Cadence
    178
  • BPM
    148
  • %MHR
    74.2
  • B/mi
    1350
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:39(9:19/mi) 127/134bpm [1184b/mi] 88/90rpm 300/327W 6.44/6.83mph
2) 0.5mi - 4:35(9:10/mi) 135/144bpm [1237b/mi] 89/92rpm 307/354W 6.55/7.09mph
3) 0.5mi - 4:39(9:18/mi) 136/144bpm [1266b/mi] 88/90rpm 282/319W 6.45/7.07mph
4) 0.5mi - 4:19(8:40/mi) 146/154bpm [1265b/mi] 90/93rpm 324/356W 6.92/7.62mph
5) 0.5mi - 4:09(8:20/mi) 149/153bpm [1241b/mi] 92/93rpm 325/353W 7.2/7.51mph
6) 0.5mi - 4:16(8:34/mi) 153/158bpm [1310b/mi] 91/93rpm 323/400W 7.01/7.47mph
7) 0.5mi - 4:45(9:32/mi) 152/163bpm [1449b/mi] 88/90rpm 302/372W 6.3/7.78mph
8) 0.5mi - 4:20(8:40/mi) 151/155bpm [1310b/mi] 90/93rpm 309/332W 6.92/7.28mph
9) 0.5mi - 4:32(9:05/mi) 152/154bpm [1381b/mi] 89/90rpm 303/352W 6.61/7.7mph
10) 0.5mi - 4:34(9:08/mi) 154/157bpm [1408b/mi] 89/90rpm 301/341W 6.56/6.92mph
11) 0.5mi - 4:22(8:46/mi) 155/158bpm [1358b/mi] 89/93rpm 300/320W 6.85/6.94mph
12) 0.5mi - 4:32(9:06/mi) 154/157bpm [1401b/mi] 89/90rpm 298/330W 6.6/6.84mph
13) 0.5mi - 4:33(9:07/mi) 154/163bpm [1404b/mi] 88/90rpm 302/386W 6.58/7.29mph
14) 0.5mi - 4:39(9:18/mi) 156/158bpm [1452b/mi] 88/90rpm 300/328W 6.45/6.62mph
15) 0.5mi - 4:49(9:39/mi) 155/158bpm [1496b/mi] 87/90rpm 293/318W 6.22/6.6mph
16) 0.23mi - 2:11(9:39/mi) 155/158bpm [1496b/mi] 87/90rpm 293/318W 6.22/6.6mph
4:39 4:35 4:39 4:19 4:09 4:16 4:45 4:20 4:32 4:34 4:22 4:32 4:33 4:39 4:49 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:22 127 91-134 1190 174 0-180 299 128-326 7/0
1.00 9:16 4:35 9:10 135 130-144 1238 178 170-182 307 250-354 3/2
1.50 13:55 4:39 9:19 136 130-144 1266 176 124-180 282 124-318 2/9
2.00 18:14 4:19 8:40 146 139-154 1265 180 146-186 323 190-356 3/0
2.50 22:23 4:09 8:19 149 144-153 1240 183 182-186 325 296-354 1/3
2.99 26:39 4:16 8:34 153 147-158 1311 181 178-186 323 258-400 8/9
3.49 31:24 4:45 9:32 152 139-163 1448 176 158-180 301 0-372 11/6
3.99 36:02 4:38 9:17 151 141-155 1402 179 0-186 309 180-332 0/3
4.49 40:34 4:32 9:06 152 146-154 1384 179 178-180 302 256-352 0/0
4.99 45:08 4:34 9:08 154 150-157 1406 178 178-180 300 270-340 5/4
5.49 49:30 4:22 8:46 155 150-158 1360 179 172-186 300 270-320 0/6
5.99 54:02 4:32 9:05 154 151-157 1400 177 166-180 298 258-330 1/5
6.49 58:36 4:34 9:08 154 146-163 1407 177 172-180 301 248-386 6/6
6.99 1:03:14 4:38 9:16 156 152-158 1446 176 172-180 300 272-328 4/1
7.48 1:08:02 4:48 9:38 155 149-158 1493 174 168-180 294 256-318 4/0
7.70 1:10:35 2:33 11:57 149 137-154 1780 167 120-170 254 28-278 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 9:31

  • Cadence Distribution

    178 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 7.7 1:10:20 9:09
    Walk 0.3 132 0 14 37:34
    Still 0.0 - - 1 -

  • Power Distribution

    302W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.19% More
    800m 4:07 8:16 47.96% More
    1km 5:09 8:16 50.43% More
    Mile 8:19 8:19 53.71% More
    5k 27:33 8:52 53.87% More
    5 miles 44:38 8:56 54.23% More
    10k 55:55 9:00 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 55.44
    5km 26:46 8:37 55.45
    5M 44:19 8:52 54.61
    10km 55:48 8:59 54.16
    10M 1:32:23 9:14 53.71
    Half 2:03:00 9:23 53.24
    20M 3:12:38 9:38 53.17
    Mara 4:16:28 9:47 53.39

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