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Fri 13th Jun 2025 at 7:04pm by Pathtower

Run > General
  • Time
    52:39
  • Miles
    5.28
  • Min/mi
    9:58
  • Pacing
    93.2%
  • WAVA
    48.63
  • Stride(cm)
    93
  • Cals
    637
  • Watts
    275
  • Cadence
    174
  • BPM
    129
  • %MHR
    64.5
  • B/mi
    1286
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:07(10:15/mi) 120/131bpm [1229b/mi] 88/90rpm 284/329W 5.86/6.64mph
2) 0.5mi - 4:44(9:29/mi) 123/128bpm [1167b/mi] 89/90rpm 270/307W 6.32/7.27mph
3) 0.5mi - 4:45(9:32/mi) 132/141bpm [1258b/mi] 89/90rpm 292/332W 6.29/6.7mph
4) 0.5mi - 4:46(9:33/mi) 129/134bpm [1232b/mi] 89/90rpm 278/296W 6.28/6.45mph
5) 0.5mi - 4:50(9:41/mi) 129/136bpm [1250b/mi] 88/90rpm 276/301W 6.19/6.65mph
6) 0.5mi - 5:05(10:12/mi) 128/132bpm [1306b/mi] 87/89rpm 273/291W 5.89/6.4mph
7) 0.5mi - 5:00(10:01/mi) 130/133bpm [1301b/mi] 87/89rpm 273/300W 5.99/6.33mph
8) 0.5mi - 4:56(9:53/mi) 133/136bpm [1315b/mi] 87/88rpm 284/293W 6.07/6.11mph
9) 0.5mi - 5:00(10:01/mi) 130/136bpm [1303b/mi] 86/89rpm 272/299W 5.99/6.35mph
10) 0.5mi - 5:27(10:55/mi) 132/137bpm [1442b/mi] 84/88rpm 260/305W 5.49/6.19mph
11) 0.26mi - 2:53(10:55/mi) 132/137bpm [1441b/mi] 84/88rpm 260/305W 5.49/6.19mph
5:07 4:44 4:45 4:46 4:50 5:05 5:00 4:56 5:00 5:27 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:18 120 66-131 1235 169 0-180 283 40-328 9/1
1.00 9:53 4:44 9:29 123 115-127 1167 177 172-180 270 214-306 0/11
1.50 14:38 4:45 9:32 132 124-141 1258 177 172-180 291 256-332 3/0
2.00 19:23 4:46 9:33 129 125-134 1231 177 174-180 278 248-296 0/5
2.49 24:13 4:50 9:41 129 125-136 1249 175 172-178 275 242-300 0/4
2.99 29:18 5:05 10:12 128 125-132 1305 174 162-178 273 248-290 1/0
3.49 34:18 5:00 10:00 130 126-133 1301 173 172-178 273 258-300 1/1
3.99 39:14 4:56 9:54 133 127-136 1316 174 172-176 283 272-292 4/0
4.49 44:14 4:59 10:00 130 121-136 1300 173 168-178 272 242-298 2/4
4.99 49:40 5:26 10:53 132 127-137 1437 169 164-176 260 220-304 5/0
5.25 52:23 2:43 10:17 133 129-138 1368 170 166-176 275 244-294 4/1
5.28 52:47 24 17:20 135 134-135 2339 166 162-170 266 240-292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5.3 52:39 9:59
    Still 0.3 - - 8 -

  • Power Distribution

    275W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.23% More
    800m 4:38 9:20 42.48% More
    1km 5:50 9:24 44.42% More
    Mile 9:29 9:29 47.09% More
    5k 30:11 9:43 49.17% More
    5 miles 49:33 9:55 48.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.50
    5km 30:01 9:40 49.45
    5M 49:42 9:56 48.70
    10km 1:02:34 10:04 48.30
    10M 1:43:37 10:22 47.89
    Half 2:17:57 10:32 47.47
    20M 3:36:01 10:48 47.42
    Mara 4:47:37 10:59 47.61

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