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Fri 13th Jun 2025 at 7:04pm by Pathtower
Run > General
-
Time
52:39
-
Miles
5.28
-
Min/mi
9:58
-
Pacing
93.2%
-
WAVA
48.63
-
Stride(cm)
93
-
Cals
637
-
Watts
275
-
Cadence
174
-
BPM
129
-
%MHR
64.5
-
B/mi
1286
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 0.5mi - 5:07(10:15/mi) 120/131bpm [1229b/mi] 88/90rpm 284/329W 5.86/6.64mph
2) 0.5mi - 4:44(9:29/mi) 123/128bpm [1167b/mi] 89/90rpm 270/307W 6.32/7.27mph
3) 0.5mi - 4:45(9:32/mi) 132/141bpm [1258b/mi] 89/90rpm 292/332W 6.29/6.7mph
4) 0.5mi - 4:46(9:33/mi) 129/134bpm [1232b/mi] 89/90rpm 278/296W 6.28/6.45mph
5) 0.5mi - 4:50(9:41/mi) 129/136bpm [1250b/mi] 88/90rpm 276/301W 6.19/6.65mph
6) 0.5mi - 5:05(10:12/mi) 128/132bpm [1306b/mi] 87/89rpm 273/291W 5.89/6.4mph
7) 0.5mi - 5:00(10:01/mi) 130/133bpm [1301b/mi] 87/89rpm 273/300W 5.99/6.33mph
8) 0.5mi - 4:56(9:53/mi) 133/136bpm [1315b/mi] 87/88rpm 284/293W 6.07/6.11mph
9) 0.5mi - 5:00(10:01/mi) 130/136bpm [1303b/mi] 86/89rpm 272/299W 5.99/6.35mph
10) 0.5mi - 5:27(10:55/mi) 132/137bpm [1442b/mi] 84/88rpm 260/305W 5.49/6.19mph
11) 0.26mi - 2:53(10:55/mi) 132/137bpm [1441b/mi] 84/88rpm 260/305W 5.49/6.19mph
5:07 4:44 4:45 4:46 4:50 5:05 5:00 4:56 5:00 5:27 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
115 66-131 |
1211 |
174 154-176 |
274 40-328 |
4/0 |
| 0.50 |
5:09 |
2:31 |
10:02 |
126 124-131 |
1265 |
176 172-180 |
291 242-324 |
5/0 |
| 0.75 |
7:27 |
2:18 |
9:13 |
122 115-126 |
1125 |
178 174-180 |
279 220-306 |
0/7 |
| 1.00 |
9:53 |
2:26 |
9:46 |
124 122-127 |
1210 |
177 172-180 |
262 214-298 |
0/5 |
| 1.25 |
12:20 |
2:26 |
9:45 |
129 124-132 |
1259 |
177 172-180 |
278 262-290 |
0/0 |
| 1.50 |
14:39 |
2:20 |
9:18 |
136 125-141 |
1266 |
177 174-180 |
305 256-332 |
3/0 |
| 1.75 |
17:02 |
2:23 |
9:31 |
130 126-134 |
1237 |
177 176-180 |
277 248-296 |
0/3 |
| 2.00 |
19:26 |
2:24 |
9:36 |
129 125-131 |
1238 |
178 174-180 |
279 268-294 |
0/3 |
| 2.25 |
21:51 |
2:25 |
9:39 |
127 125-129 |
1227 |
176 172-176 |
272 242-286 |
0/2 |
| 2.50 |
24:16 |
2:26 |
9:43 |
131 125-136 |
1272 |
175 172-178 |
279 264-300 |
0/1 |
| 2.75 |
26:48 |
2:31 |
10:04 |
129 125-132 |
1300 |
175 172-178 |
274 266-290 |
0/0 |
| 3.00 |
29:22 |
2:35 |
10:19 |
128 125-131 |
1320 |
173 162-176 |
271 248-286 |
1/0 |
| 3.25 |
31:52 |
2:30 |
10:01 |
130 127-133 |
1301 |
173 172-176 |
272 262-284 |
0/1 |
| 3.50 |
34:23 |
2:30 |
10:01 |
130 126-132 |
1301 |
173 172-178 |
274 258-300 |
1/0 |
| 3.75 |
36:52 |
2:29 |
9:58 |
132 127-136 |
1315 |
174 172-176 |
282 272-288 |
2/0 |
| 4.00 |
39:19 |
2:27 |
9:49 |
134 131-136 |
1315 |
175 172-176 |
284 274-292 |
2/0 |
| 4.25 |
41:50 |
2:31 |
10:05 |
131 125-136 |
1320 |
173 172-176 |
278 268-286 |
2/0 |
| 4.50 |
44:20 |
2:29 |
9:58 |
129 121-136 |
1285 |
173 168-178 |
266 242-298 |
0/4 |
| 4.75 |
47:00 |
2:40 |
10:40 |
133 129-137 |
1418 |
169 166-174 |
262 220-304 |
3/0 |
| 5.00 |
49:47 |
2:48 |
11:11 |
130 127-133 |
1453 |
169 164-176 |
257 222-286 |
2/0 |
| 5.25 |
52:21 |
2:33 |
10:12 |
134 129-138 |
1367 |
171 168-176 |
276 246-294 |
4/1 |
| 5.28 |
52:47 |
26 |
16:16 |
135 134-135 |
2196 |
166 162-170 |
268 240-294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
174 |
5.3 |
52:39 |
9:59 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
37.23% |
More |
| 800m |
4:38 |
9:20 |
42.48% |
More |
| 1km |
5:50 |
9:24 |
44.42% |
More |
| Mile |
9:29 |
9:29 |
47.09% |
More |
| 5k |
30:11 |
9:43 |
49.17% |
More |
| 5 miles |
49:33 |
9:55 |
48.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
49.50 |
| 5km |
30:01 |
9:40 |
49.45 |
| 5M |
49:42 |
9:56 |
48.70 |
| 10km |
1:02:34 |
10:04 |
48.30 |
| 10M |
1:43:37 |
10:22 |
47.89 |
| Half |
2:17:57 |
10:32 |
47.47 |
| 20M |
3:36:01 |
10:48 |
47.42 |
| Mara |
4:47:37 |
10:59 |
47.61 |
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