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Sun 6th Jul 2025 at 8:52am by Pathtower

Run > General
  • Time
    2:00:07
  • Miles
    13.02
  • Min/mi
    9:14
  • Pacing
    90.5%
  • WAVA
    54.60
  • Stride(cm)
    98
  • Cals
    1574
  • Watts
    298
  • Cadence
    177
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    1269
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:42(9:25/mi) 123/131bpm [1159b/mi] 87/90rpm 289/324W 6.37/7.1mph
2) 0.5mi - 4:29(8:58/mi) 136/144bpm [1219b/mi] 89/90rpm 317/355W 6.69/7.04mph
3) 0.5mi - 4:22(8:46/mi) 135/140bpm [1183b/mi] 89/90rpm 301/321W 6.85/6.92mph
4) 0.5mi - 4:28(8:58/mi) 135/140bpm [1210b/mi] 89/90rpm 303/331W 6.69/6.92mph
5) 0.5mi - 4:44(9:30/mi) 136/148bpm [1292b/mi] 88/89rpm 294/364W 6.32/6.65mph
6) 0.5mi - 4:48(9:37/mi) 139/143bpm [1337b/mi] 88/89rpm 294/321W 6.24/6.76mph
7) 0.5mi - 4:41(9:22/mi) 140/144bpm [1311b/mi] 89/90rpm 296/325W 6.4/7.02mph
8) 0.5mi - 4:35(9:12/mi) 138/145bpm [1269b/mi] 89/96rpm 298/316W 6.52/6.73mph
9) 0.5mi - 4:43(9:27/mi) 140/143bpm [1323b/mi] 89/90rpm 301/320W 6.35/6.45mph
10) 0.5mi - 4:34(9:09/mi) 136/141bpm [1245b/mi] 88/90rpm 291/312W 6.56/6.75mph
11) 0.5mi - 4:45(9:31/mi) 138/143bpm [1314b/mi] 89/90rpm 296/313W 6.3/6.47mph
12) 0.5mi - 4:39(9:19/mi) 136/141bpm [1267b/mi] 89/90rpm 298/325W 6.44/6.74mph
13) 0.56mi - 4:41(8:26/mi) 138/144bpm [1163b/mi] 89/90rpm 294/325W 6.39/6.54mph
14) 0.5mi - 4:42(9:25/mi) 136/145bpm [1281b/mi] 88/90rpm 299/330W 6.37/6.72mph
15) 0.5mi - 4:29(8:58/mi) 134/141bpm [1203b/mi] 88/90rpm 284/321W 6.69/7.02mph
16) 0.5mi - 4:42(9:24/mi) 141/151bpm [1327b/mi] 89/90rpm 311/359W 6.38/6.54mph
17) 0.5mi - 4:52(9:46/mi) 140/146bpm [1367b/mi] 88/88rpm 305/345W 6.14/6.45mph
18) 0.5mi - 4:26(8:54/mi) 131/145bpm [1165b/mi] 89/90rpm 283/312W 6.74/7.38mph
19) 0.5mi - 4:33(9:06/mi) 134/143bpm [1219b/mi] 89/90rpm 291/328W 6.59/7.15mph
20) 0.5mi - 4:32(9:05/mi) 139/143bpm [1263b/mi] 90/92rpm 305/334W 6.61/7.02mph
21) 0.5mi - 4:39(9:18/mi) 138/142bpm [1283b/mi] 89/90rpm 294/323W 6.45/6.71mph
22) 0.5mi - 4:29(8:58/mi) 140/146bpm [1256b/mi] 90/92rpm 293/328W 6.68/7.04mph
23) 0.5mi - 4:29(8:58/mi) 143/148bpm [1282b/mi] 89/90rpm 313/336W 6.69/7.18mph
24) 0.5mi - 4:29(9:00/mi) 143/149bpm [1287b/mi] 90/97rpm 305/322W 6.67/6.78mph
25) 0.5mi - 4:25(8:51/mi) 144/149bpm [1275b/mi] 90/93rpm 304/326W 6.78/6.89mph
26) 0.5mi - 4:38(9:17/mi) 141/146bpm [1309b/mi] 89/90rpm 294/312W 6.46/6.76mph
27) 0.03mi - 17(9:18/mi) 141/146bpm [1312b/mi] 89/90rpm 294/312W 6.46/6.76mph
4:42 4:29 4:22 4:28 4:44 4:48 4:41 4:35 4:43 4:34 4:45 4:39 4:41 4:42 4:29 4:42 4:52 4:26 4:33 4:32 4:39 4:29 4:29 4:29 4:25 4:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:28 105 -131 1099 170 0-180 289 0-324 1/3
1.00 9:43 4:29 8:58 136 126-144 1220 178 172-180 316 270-354 5/0
1.50 14:05 4:22 8:45 135 130-140 1182 178 174-180 301 280-320 0/5
2.00 18:33 4:28 8:58 135 132-140 1210 178 174-180 303 278-330 1/3
2.49 23:16 4:44 9:29 136 129-148 1291 175 172-178 293 254-364 5/4
2.99 28:04 4:48 9:37 139 134-143 1338 175 172-178 293 280-320 6/1
3.49 32:46 4:41 9:22 140 136-144 1312 177 172-180 296 254-324 2/0
3.99 37:21 4:35 9:11 139 134-145 1278 177 170-192 297 272-316 0/1
4.49 42:04 4:43 9:28 140 137-143 1324 177 172-180 300 274-320 6/0
4.99 46:37 4:34 9:09 136 130-141 1243 177 172-180 290 264-312 2/7
5.49 51:23 4:46 9:32 138 133-143 1316 178 172-180 295 286-312 3/0
5.99 56:02 4:39 9:19 136 134-141 1268 177 172-180 297 272-324 4/0
6.54 1:01:13 5:11 9:19 137 129-144 1277 177 166-180 292 260-324 4/4
7.04 1:05:54 4:42 9:24 137 129-145 1289 177 172-180 299 258-330 7/3
7.54 1:10:25 4:31 9:02 134 126-140 1212 176 162-180 286 252-320 0/11
8.04 1:15:08 4:43 9:26 141 135-151 1330 178 168-180 311 246-358 14/3
8.54 1:19:59 4:51 9:44 140 129-146 1363 176 172-180 303 250-344 15/3
9.04 1:24:25 4:26 8:54 130 124-140 1158 178 172-180 283 244-312 1/15
9.54 1:28:59 4:33 9:06 135 125-143 1228 178 172-180 291 228-328 5/13
10.04 1:33:30 4:31 9:03 139 136-143 1259 179 178-184 304 290-334 2/0
10.54 1:38:09 4:39 9:19 138 133-142 1285 178 172-180 293 270-322 2/3
11.04 1:42:37 4:28 8:55 140 134-146 1249 179 178-184 293 268-328 3/9
11.54 1:47:07 4:30 9:00 143 136-148 1288 179 168-180 314 282-336 5/0
12.04 1:51:36 4:29 9:00 143 136-149 1287 179 172-194 303 266-322 1/2
12.53 1:56:02 4:26 8:53 144 140-149 1279 179 178-186 303 280-326 1/3
13.02 2:00:38 4:36 9:30 140 131-145 1330 176 160-180 289 122-312 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:39
    11 1.5% 9:48

  • Cadence Distribution

    177 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13 2:00:32 9:16
    Walk 0.0 86 0 1 11:40
    Still 0.1 - - 5 -

  • Power Distribution

    298W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.69% More
    800m 4:20 8:44 45.42% More
    1km 5:26 8:44 47.76% More
    Mile 8:49 8:49 50.65% More
    5k 27:59 9:00 53.04% More
    5 miles 45:32 9:06 53.15% More
    10k 56:47 9:08 53.23% More
    10 miles 1:32:06 9:13 53.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:18 8:28 56.44
    5M 43:33 8:43 55.58
    10km 54:50 8:49 55.11
    10M 1:30:48 9:05 54.65
    Half 2:00:54 9:14 54.16
    20M 3:09:19 9:28 54.10
    Mara 4:12:04 9:37 54.33

Bespoke Fields

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