for an ad-free Fetcheveryone experience!

Sun 6th Jul 2025 at 8:52am by Pathtower

Run > General

Follow User
0 👍

Time
2:00:07
Miles
13.02
Min/mi
9:14
Pacing
90.5%
WAVA
54.60
Stride(cm)
98
Cals
1574
Watts
298
Cadence
177
BPM
138
%MHR
68.8
B/mi
1269
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 4:42(9:25/mi) 123/131bpm [1159b/mi] 87/90rpm 289/324W 6.37/7.1mph
2) 0.5mi - 4:29(8:58/mi) 136/144bpm [1219b/mi] 89/90rpm 317/355W 6.69/7.04mph
3) 0.5mi - 4:22(8:46/mi) 135/140bpm [1183b/mi] 89/90rpm 301/321W 6.85/6.92mph
4) 0.5mi - 4:28(8:58/mi) 135/140bpm [1210b/mi] 89/90rpm 303/331W 6.69/6.92mph
5) 0.5mi - 4:44(9:30/mi) 136/148bpm [1292b/mi] 88/89rpm 294/364W 6.32/6.65mph
6) 0.5mi - 4:48(9:37/mi) 139/143bpm [1337b/mi] 88/89rpm 294/321W 6.24/6.76mph
7) 0.5mi - 4:41(9:22/mi) 140/144bpm [1311b/mi] 89/90rpm 296/325W 6.4/7.02mph
8) 0.5mi - 4:35(9:12/mi) 138/145bpm [1269b/mi] 89/96rpm 298/316W 6.52/6.73mph
9) 0.5mi - 4:43(9:27/mi) 140/143bpm [1323b/mi] 89/90rpm 301/320W 6.35/6.45mph
10) 0.5mi - 4:34(9:09/mi) 136/141bpm [1245b/mi] 88/90rpm 291/312W 6.56/6.75mph
11) 0.5mi - 4:45(9:31/mi) 138/143bpm [1314b/mi] 89/90rpm 296/313W 6.3/6.47mph
12) 0.5mi - 4:39(9:19/mi) 136/141bpm [1267b/mi] 89/90rpm 298/325W 6.44/6.74mph
13) 0.56mi - 4:41(8:26/mi) 138/144bpm [1163b/mi] 89/90rpm 294/325W 6.39/6.54mph
14) 0.5mi - 4:42(9:25/mi) 136/145bpm [1281b/mi] 88/90rpm 299/330W 6.37/6.72mph
15) 0.5mi - 4:29(8:58/mi) 134/141bpm [1203b/mi] 88/90rpm 284/321W 6.69/7.02mph
16) 0.5mi - 4:42(9:24/mi) 141/151bpm [1327b/mi] 89/90rpm 311/359W 6.38/6.54mph
17) 0.5mi - 4:52(9:46/mi) 140/146bpm [1367b/mi] 88/88rpm 305/345W 6.14/6.45mph
18) 0.5mi - 4:26(8:54/mi) 131/145bpm [1165b/mi] 89/90rpm 283/312W 6.74/7.38mph
19) 0.5mi - 4:33(9:06/mi) 134/143bpm [1219b/mi] 89/90rpm 291/328W 6.59/7.15mph
20) 0.5mi - 4:32(9:05/mi) 139/143bpm [1263b/mi] 90/92rpm 305/334W 6.61/7.02mph
21) 0.5mi - 4:39(9:18/mi) 138/142bpm [1283b/mi] 89/90rpm 294/323W 6.45/6.71mph
22) 0.5mi - 4:29(8:58/mi) 140/146bpm [1256b/mi] 90/92rpm 293/328W 6.68/7.04mph
23) 0.5mi - 4:29(8:58/mi) 143/148bpm [1282b/mi] 89/90rpm 313/336W 6.69/7.18mph
24) 0.5mi - 4:29(9:00/mi) 143/149bpm [1287b/mi] 90/97rpm 305/322W 6.67/6.78mph
25) 0.5mi - 4:25(8:51/mi) 144/149bpm [1275b/mi] 90/93rpm 304/326W 6.78/6.89mph
26) 0.5mi - 4:38(9:17/mi) 141/146bpm [1309b/mi] 89/90rpm 294/312W 6.46/6.76mph
27) 0.03mi - 17(9:18/mi) 141/146bpm [1312b/mi] 89/90rpm 294/312W 6.46/6.76mph

4:42 4:29 4:22 4:28 4:44 4:48 4:41 4:35 4:43 4:34 4:45 4:39 4:41 4:42 4:29 4:42 4:52 4:26 4:33 4:32 4:39 4:29 4:29 4:29 4:25 4:38 17

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	123 103-131	1287	174 86-180	292 112-324	1/3
1.00	9:43	4:29	8:58	136 126-144	1220	178 172-180	316 270-354	5/0
1.50	14:06	4:23	8:46	135 130-140	1183	178 174-180	301 280-320	0/5
2.00	18:35	4:29	8:58	135 132-140	1210	178 174-180	303 278-330	1/4
2.50	23:20	4:45	9:30	136 129-148	1292	175 172-178	293 254-364	5/3
3.00	28:08	4:48	9:37	139 134-143	1337	175 172-178	293 280-320	6/1
3.50	32:49	4:41	9:22	140 136-145	1312	177 172-180	296 254-324	2/0
4.00	37:25	4:36	9:12	138 134-145	1269	177 170-192	297 272-316	0/1
4.50	42:09	4:44	9:27	140 137-143	1323	177 172-180	300 274-320	6/0
5.00	46:43	4:35	9:09	136 130-141	1245	177 172-180	290 264-312	2/7
5.50	51:29	4:46	9:31	138 133-143	1313	178 172-180	296 286-312	3/0
6.00	56:08	4:39	9:19	136 134-141	1267	177 172-180	298 272-324	3/0
6.50	1:00:50	4:42	9:24	138 132-144	1296	177 166-180	294 272-324	5/3
7.00	1:05:33	4:43	9:25	136 129-145	1282	177 172-180	299 260-330	7/3
7.50	1:10:02	4:29	8:58	134 126-140	1203	176 162-180	284 252-320	0/12
8.00	1:14:44	4:42	9:24	141 135-151	1326	178 168-180	311 246-358	13/3
8.50	1:19:37	4:53	9:46	140 129-146	1367	176 172-176	304 250-344	14/2
9.00	1:24:04	4:27	8:54	131 124-145	1166	178 172-180	283 244-312	2/16
9.50	1:28:37	4:33	9:06	135 125-143	1229	178 172-180	290 228-328	5/12
10.00	1:33:10	4:32	9:05	139 136-143	1262	179 178-184	305 290-334	3/1
10.50	1:37:49	4:39	9:18	138 133-142	1283	178 172-180	294 270-322	2/2
11.00	1:42:18	4:29	8:59	140 134-146	1257	179 178-184	293 268-328	3/8
11.50	1:46:47	4:29	8:58	143 136-148	1282	179 168-180	313 282-336	4/2
12.00	1:51:17	4:30	9:00	143 136-149	1286	179 172-194	305 266-322	2/2
12.50	1:55:42	4:26	8:51	144 140-149	1275	179 178-186	303 280-326	1/3
13.00	2:00:21	4:39	9:17	141 136-145	1310	177 162-180	293 240-312	0/4
13.02	2:00:38	17	15:10	133 131-135	2017	161 160-164	214 122-258	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 1:59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:39
11 1.5%	9:48
See your biggest climbs

Power

298W (364 max)

Power Graph

Power Bands

Cadence

177 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13	2:00:32	9:16
Walk	0.0	86	0	1	11:40
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.69%	More
800m	4:20	8:44	45.42%	More
1km	5:26	8:44	47.76%	More
Mile	8:49	8:49	50.65%	More
5k	27:59	9:00	53.04%	More
5 miles	45:32	9:06	53.15%	More
10k	56:47	9:08	53.23%	More
10 miles	1:32:06	9:13	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.37
5km	26:18	8:28	56.44
5M	43:33	8:43	55.58
10km	54:50	8:49	55.11
10M	1:30:48	9:05	54.65
Half	2:00:54	9:14	54.16
20M	3:09:19	9:28	54.10
Mara	4:12:04	9:37	54.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry