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Wed 18th Jun 2025 at 6:27am by Pathtower

Run > General
  • Time
    40:20
  • Miles
    4.56
  • Min/mi
    8:51
  • Pacing
    86.5%
  • WAVA
    54.56
  • Stride(cm)
    103
  • Cals
    556
  • Watts
    311
  • Cadence
    177
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1269
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:55(9:52/mi) 120/130bpm [1184b/mi] 86/93rpm 295/342W 6.08/6.78mph
2) 0.5mi - 4:40(9:22/mi) 124/136bpm [1161b/mi] 87/90rpm 274/298W 6.41/7.12mph
3) 0.5mi - 4:31(9:03/mi) 133/143bpm [1204b/mi] 88/96rpm 307/427W 6.63/9.55mph
4) 0.5mi - 3:56(7:54/mi) 147/150bpm [1160b/mi] 93/96rpm 333/395W 7.61/8.56mph
5) 0.5mi - 4:05(8:12/mi) 149/157bpm [1221b/mi] 91/96rpm 333/508W 7.32/10.92mph
6) 0.5mi - 3:56(7:54/mi) 162/164bpm [1280b/mi] 93/96rpm 360/391W 7.6/8.16mph
7) 0.5mi - 4:08(8:18/mi) 157/162bpm [1302b/mi] 91/99rpm 326/386W 7.24/8.38mph
8) 0.5mi - 4:12(8:26/mi) 164/167bpm [1382b/mi] 91/96rpm 342/379W 7.12/7.98mph
9) 0.5mi - 5:12(10:24/mi) 143/156bpm [1487b/mi] 81/88rpm 266/331W 5.77/7.33mph
10) 0.06mi - 38(10:24/mi) 143/156bpm [1487b/mi] 81/88rpm 266/331W 5.77/7.33mph
4:55 4:40 4:31 3:56 4:05 3:56 4:08 4:12 5:12 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:55 121 80-131 1200 170 0-186 294 78-342 13/0
1.00 9:36 4:40 9:21 124 115-136 1160 174 170-180 273 222-298 0/13
1.50 14:08 4:32 9:05 133 124-143 1207 176 172-192 307 282-426 6/1
1.99 18:04 3:56 7:53 147 143-150 1160 186 182-190 332 302-394 0/7
2.49 22:08 4:04 8:10 149 141-157 1218 182 166-192 332 288-508 0/3
2.99 26:04 3:55 7:53 162 156-164 1277 187 178-192 360 326-390 5/0
3.49 30:13 4:09 8:19 157 148-163 1306 181 140-198 326 280-386 1/4
3.99 34:23 4:11 8:23 164 155-167 1375 182 166-192 342 294-378 6/1
4.49 39:35 5:12 10:24 143 127-156 1487 162 108-176 266 152-330 5/5
4.55 40:12 37 10:09 145 142-146 1472 169 166-170 268 254-282 0/1
4.56 40:25 13 17:55 143 142-144 2563 162 150-168 265 250-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:48

  • Cadence Distribution

    177 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 4.5 39:44 8:47
    Walk 1.7 112 0 40 16:42
    Still 0.0 - - 1 -

  • Power Distribution

    311W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.33% More
    800m 3:44 7:31 52.70% More
    1km 4:44 7:37 54.83% More
    Mile 8:00 8:00 55.79% More
    5k 25:51 8:19 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:51 8:39 55.28
    5M 44:28 8:54 54.43
    10km 55:59 9:01 53.98
    10M 1:32:43 9:16 53.52
    Half 2:03:27 9:25 53.05
    20M 3:13:19 9:40 52.98
    Mara 4:17:22 9:49 53.21

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