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Wed 18th Jun 2025 at 6:27am by Pathtower

Run > General
  • Time
    40:20
  • Miles
    4.56
  • Min/mi
    8:51
  • Pacing
    86.5%
  • WAVA
    54.56
  • Stride(cm)
    103
  • Cals
    556
  • Watts
    311
  • Cadence
    177
  • BPM
    143
  • %MHR
    71.7
  • B/mi
    1269
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:55(9:52/mi) 120/130bpm [1184b/mi] 86/93rpm 295/342W 6.08/6.78mph
2) 0.5mi - 4:40(9:22/mi) 124/136bpm [1161b/mi] 87/90rpm 274/298W 6.41/7.12mph
3) 0.5mi - 4:31(9:03/mi) 133/143bpm [1204b/mi] 88/96rpm 307/427W 6.63/9.55mph
4) 0.5mi - 3:56(7:54/mi) 147/150bpm [1160b/mi] 93/96rpm 333/395W 7.61/8.56mph
5) 0.5mi - 4:05(8:12/mi) 149/157bpm [1221b/mi] 91/96rpm 333/508W 7.32/10.92mph
6) 0.5mi - 3:56(7:54/mi) 162/164bpm [1280b/mi] 93/96rpm 360/391W 7.6/8.16mph
7) 0.5mi - 4:08(8:18/mi) 157/162bpm [1302b/mi] 91/99rpm 326/386W 7.24/8.38mph
8) 0.5mi - 4:12(8:26/mi) 164/167bpm [1382b/mi] 91/96rpm 342/379W 7.12/7.98mph
9) 0.5mi - 5:12(10:24/mi) 143/156bpm [1487b/mi] 81/88rpm 266/331W 5.77/7.33mph
10) 0.06mi - 38(10:24/mi) 143/156bpm [1487b/mi] 81/88rpm 266/331W 5.77/7.33mph
4:55 4:40 4:31 3:56 4:05 3:56 4:08 4:12 5:12 38

Pace

3% 19% 34% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 107 80-118 1097 169 86-176 269 78-328 2/0
0.25 2:32 1:15 10:01 125 117-129 1252 173 172-176 306 288-324 3/0
0.38 3:45 1:13 9:42 126 124-128 1222 173 170-186 298 286-310 3/0
0.50 4:57 1:13 9:40 125 122-132 1209 175 172-180 305 270-342 3/0
0.63 6:05 1:08 9:01 125 115-136 1127 175 172-180 278 268-298 2/3
0.75 7:14 1:10 9:16 122 119-125 1131 175 172-176 277 266-286 0/3
0.88 8:26 1:12 9:36 125 121-128 1199 173 170-176 268 222-296 0/2
1.00 9:38 1:12 9:34 125 121-128 1196 173 170-176 270 230-294 0/3
1.13 10:47 1:08 9:07 129 124-133 1177 176 172-176 302 282-320 0/2
1.25 11:54 1:08 9:01 135 133-138 1217 176 176-176 298 284-310 1/0
1.38 13:05 1:10 9:24 130 128-133 1222 176 174-176 304 288-320 1/1
1.50 14:10 1:05 8:40 139 133-143 1206 178 174-192 325 300-426 2/0
1.63 15:08 58 7:45 145 143-148 1124 187 184-190 331 302-358 2/1
1.75 16:08 1:00 8:00 149 146-150 1192 186 182-186 338 328-352 0/2
1.88 17:08 1:00 8:03 149 148-150 1199 185 182-186 334 322-350 0/1
2.00 18:06 58 7:46 147 146-149 1141 185 182-190 323 314-348 0/1
2.13 19:03 56 7:29 152 147-156 1138 187 174-192 351 338-374 0/2
2.25 20:10 1:08 9:03 152 142-157 1375 176 172-176 309 290-352 0/2
2.38 21:17 1:06 8:49 142 141-145 1251 178 166-192 317 288-508 0/0
2.50 22:12 56 7:26 154 145-157 1144 189 188-192 361 334-430 0/1
2.63 23:12 1:00 8:00 160 157-161 1279 187 182-192 369 358-390 2/0
2.75 24:10 58 7:41 162 161-164 1245 187 182-190 361 350-368 1/0
2.88 25:09 59 7:52 163 162-164 1283 187 184-192 359 350-368 0/0
3.00 26:09 1:00 8:03 162 161-163 1304 185 174-190 348 326-372 2/0
3.13 27:20 1:11 9:30 157 151-161 1491 175 172-180 308 290-338 0/0
3.25 28:25 1:05 8:39 150 148-155 1297 176 140-192 313 280-386 1/1
3.38 29:21 55 7:22 159 155-161 1172 190 188-192 332 312-370 0/3
3.50 30:18 57 7:39 161 159-164 1231 189 188-198 358 334-370 0/0
3.63 31:14 56 7:29 165 164-166 1235 190 188-192 359 348-370 0/0
3.75 32:15 1:01 8:07 164 163-166 1331 187 182-190 356 332-374 2/1
3.88 33:17 1:02 8:19 166 165-167 1382 180 166-192 348 300-378 3/0
4.00 34:31 1:13 9:48 159 155-165 1558 171 168-174 308 294-340 2/0
4.13 35:49 1:18 10:26 153 148-156 1595 167 160-176 287 270-304 2/0
4.25 37:21 1:32 12:18 144 128-151 1772 146 108-170 235 152-324 2/0
4.38 38:33 1:12 9:33 132 127-139 1261 171 168-172 269 256-330 0/3
4.50 39:43 1:10 9:19 140 139-144 1305 170 168-170 275 268-282 0/2
4.56 40:25 42 11:48 145 142-146 1711 167 150-170 265 250-272 0/1

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m, Flat prediction 39:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 9:48
See your biggest climbs

Power

311W (508 max)
Power Graph
Power Bands

Cadence

177 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 178 4.5 39:44 8:47
Walk 1.7 112 0 40 16:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.33% More
800m 3:44 7:31 52.70% More
1km 4:44 7:37 54.83% More
Mile 8:00 8:00 55.79% More
5k 25:51 8:19 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.21
5km 26:51 8:39 55.28
5M 44:28 8:54 54.43
10km 55:59 9:01 53.98
10M 1:32:43 9:16 53.52
Half 2:03:27 9:25 53.05
20M 3:13:19 9:40 52.98
Mara 4:17:22 9:49 53.21

Bespoke Fields

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Running index
Average cadence
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