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Wed 2nd Jul 2025 at 5:44pm by Pathtower

Run > General
  • Time
    50:03
  • Miles
    5.74
  • Min/mi
    8:43
  • Pacing
    81.8%
  • WAVA
    55.65
  • Stride(cm)
    102
  • Cals
    739
  • Watts
    316
  • Cadence
    180
  • BPM
    151
  • %MHR
    75.5
  • B/mi
    1316
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:45(9:31/mi) 131/142bpm [1247b/mi] 88/106rpm 300/347W 6.3/6.91mph
2) 0.5mi - 4:28(8:56/mi) 130/139bpm [1161b/mi] 90/93rpm 287/319W 6.72/7.24mph
3) 0.5mi - 4:19(8:40/mi) 144/154bpm [1247b/mi] 90/95rpm 319/354W 6.93/7.47mph
4) 0.5mi - 3:57(7:56/mi) 153/158bpm [1214b/mi] 93/96rpm 334/363W 7.56/7.65mph
5) 0.5mi - 4:13(8:28/mi) 152/157bpm [1286b/mi] 91/93rpm 321/363W 7.09/7.65mph
6) 0.5mi - 4:09(8:18/mi) 159/164bpm [1321b/mi] 92/96rpm 336/400W 7.23/7.78mph
7) 0.5mi - 4:17(8:34/mi) 154/160bpm [1320b/mi] 91/95rpm 321/374W 6.99/7.78mph
8) 0.5mi - 4:00(8:01/mi) 164/167bpm [1315b/mi] 92/96rpm 354/387W 7.48/7.64mph
9) 0.5mi - 4:13(8:27/mi) 161/167bpm [1361b/mi] 90/96rpm 324/387W 7.1/8.91mph
10) 0.5mi - 4:03(8:08/mi) 168/174bpm [1365b/mi] 92/96rpm 350/403W 7.38/8.89mph
11) 0.5mi - 4:59(9:58/mi) 154/173bpm [1536b/mi] 86/90rpm 279/360W 6.02/6.92mph
12) 0.26mi - 2:34(9:59/mi) 154/173bpm [1537b/mi] 86/90rpm 279/360W 6.02/6.92mph
4:45 4:28 4:19 3:57 4:13 4:09 4:17 4:00 4:13 4:03 4:59 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:32 131 78-142 1249 173 0-212 300 74-346 11/2
1.00 10:05 5:20 10:40 130 105-139 1386 179 170-186 287 240-318 0/10
1.50 14:25 4:19 8:40 144 135-154 1248 181 178-188 319 288-354 2/1
2.00 18:21 3:57 7:55 153 149-158 1212 187 182-192 333 294-362 2/5
2.49 22:34 4:13 8:28 152 143-157 1286 182 172-186 321 280-362 1/5
2.99 26:43 4:09 8:19 159 149-164 1322 185 172-192 334 278-400 11/8
3.49 31:00 4:17 8:34 154 148-160 1320 181 172-190 321 276-374 1/2
3.99 35:01 4:00 8:01 164 160-167 1316 185 182-192 353 320-386 8/2
4.49 39:13 4:13 8:26 161 151-167 1358 180 154-192 324 250-386 5/8
4.99 43:16 4:02 8:06 168 163-174 1362 183 178-192 349 264-402 5/1
5.49 48:14 4:59 9:58 154 141-173 1535 172 166-180 280 228-360 7/8
5.74 50:55 2:41 10:45 143 140-146 1538 168 160-170 260 170-290 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:24

  • Cadence Distribution

    180 avge / 212 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.7 50:53 8:52
    Walk 0.1 107 0 2 11:25

  • Power Distribution

    316W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.42% More
    800m 3:53 7:48 50.78% More
    1km 4:55 7:54 52.80% More
    Mile 8:08 8:08 54.92% More
    5k 25:37 8:15 57.95% More
    5 miles 42:47 8:33 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.85
    5km 26:07 8:24 56.83
    5M 43:14 8:39 55.98
    10km 54:26 8:46 55.52
    10M 1:30:09 9:01 55.04
    Half 2:00:01 9:10 54.56
    20M 3:07:57 9:24 54.50
    Mara 4:10:14 9:33 54.72

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