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carlbob M40

About

Race Times

All Races

Mileage

Training

London FrontRunners

Races
56
Miles
4143
Miles
4
10k
40:53
10M
1:16:35
Half
1:34:30
Mara
3:37:20

Current Status

Did a nice 7-miler this morning in gorgeous sunshine

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Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	28	40:53 6:35/mi	40:53	44:21	44:22	44:20	44:13	42:33	43:42	44:17	45:38	43:55	44:46	53:41
10mi	2	1:16:35 7:40/mi			1:17:54	1:16:35
13.1mi	22	1:34:30 7:13/mi	1:34:30	1:49:58		1:39:48	1:36:43	1:34:46	1:37:11	1:44:59	1:34:51	1:36:54	1:41:04	1:43:21
16mi	2	2:02:27 7:39/mi				2:12:58					2:02:27
26.2mi	2	3:37:20 8:18/mi				3:51:59					3:37:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	26	21	41	0	18	53	43	47	13	0	0	0	262
2015	53	40	38	55	36	37	25	41	13	0	6	0	345
2014	40	10	63	53	27	33	45	47	58	49	21	26	472
2013	75	73	79	73	10	32	54	65	61	39	2	29	593
2012	40	74	50	30	20	27	11	23	33	5	41	16	370
2011	30	27	59	27	32	46	63	55	52	52	58	31	534
2010	58	22	29	45	10	66	52	66	41	66	70	0	526
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	45	61	67	35	36	47	43	85	28	39	30	10	525
2008	41	67	111	40	28	30	38	38	23	54	30	16	517

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:21	57.17%
Queen Elizabeth Olympic Park 10k	10km	21 Feb	53:41	50.43%
2015	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	45:24	59.63%
Stockholm Half Marathon	13.1mi	12 Sep	1:41:04	58.23%
London Pride 10k	10km	15 Aug	44:46	60.47%
QEOP Winter Race Series	10km	7 Feb	44:50	60.14%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:36:54	60.55%
Bristol Half Marathon	13.1mi	21 Sep	1:37:09	60.40%
London Pride 10k	10km	9 Aug	43:55	61.40%
Berlin Half Marathon	13.1mi	30 Mar	1:43:32	56.67%
2013	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	20 Oct	1:44:03	56.26%
Bristol Half Marathon	13.1mi	15 Sep	1:38:57	59.16%
Pride 10k	10km	17 Aug	45:38	58.89%
London Marathon	26.2mi	21 Apr	3:37:20	56.73%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:02:27	59.86%
Reading Half Marathon	13.1mi	17 Mar	1:34:51	61.72%
Watford Half Marathon	13.1mi	3 Feb	1:39:25	58.79%
2012	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	45:41	58.68%
Bristol Half Marathon	13.1mi	30 Sep	1:44:59	55.67%
Great Manchester Run	10km	20 May	44:17	60.54%
Disney half marathon Florida	13.1mi	7 Jan	1:56:04	50.31%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	43:42	61.23%
Amsterdam Half Marathon	13.1mi	16 Oct	1:37:11	60.09%
Bristol Half Marathon	13.1mi	11 Sep	1:40:50	57.91%
London Pride Run 10k	10km	20 Aug	44:38	59.95%
Jim Braben Open 10k	10km	17 Jul	45:22	58.98%
Reading Half Marathon	13.1mi	20 Mar	1:38:28	59.30%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:34:46	61.61%
London Pride Run	10km	14 Aug	42:33	62.81%
Reading Half Marathon	13.1mi	21 Mar	1:38:18	59.39%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	44:13	60.42%
Bristol Half Marathon	13.1mi	6 Sep	1:40:44	57.96%
Reading Half Marathon	13.1mi	29 Mar	1:36:43	60.37%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	44:20	60.26%
Great South Run	10mi	26 Oct	1:16:35	57.45%
Wimbledon 10K	10km	19 Oct	45:14	59.06%
Nike Human Race 10K	10km	31 Aug	48:10	55.47%
London Pride Run	10km	16 Aug	45:51	58.27%
London Marathon	26.2mi	13 Apr	3:51:59	53.00%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:12:58	54.98%
Reading Half Marathon	13.1mi	2 Mar	1:39:48	58.50%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	44:22	60.22%
Great South Run	10mi	28 Oct	1:17:54	56.48%
London Pride Run	10km	18 Aug	46:57	56.90%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	46:47	57.11%
Wimbledon 10k	10km	1 Oct	47:57	55.72%
Bristol Half Marathon	13.1mi	17 Sep	1:49:58	53.09%
London Pride Run 10k	10km	19 Aug	44:21	60.24%
BUPA Capital FM 10k	10km	11 Jun	48:00	55.66%
2005	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	20 Nov	40:53	65.35%
LondonPride 10k	10km	25 Jun	43:20	61.65%
Eurogames Half Marathon - Utrecht	13.1mi	18 Jun	1:43:05	56.64%
BUPA Capital 10k	10km	5 Jun	53:00	50.41%
Greenwich Meridian 10K	10km	6 Mar	44:27	60.10%
Watford Half Marathon	13.1mi	6 Feb	1:34:30	61.78%
Guildford 3 Peaks X-Country	10km	22 Jan	57:29	46.48%

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carlbob M40

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