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carlbob M40

About
Bests
All Races
Mileage
Training

London FrontRunners

Races
56
Miles
4143
Miles
4
10k
40:53
10M
1:16:35
Half
1:34:30
Mara
3:37:20

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	28	40:53 6:35/mi	40:53	44:21	44:22	44:20	44:13	42:33	43:42	44:17	45:38	43:55	44:46	53:41
10mi	2	1:16:35 7:40/mi			1:17:54	1:16:35
13.1mi	22	1:34:30 7:13/mi	1:34:30	1:49:58		1:39:48	1:36:43	1:34:46	1:37:11	1:44:59	1:34:51	1:36:54	1:41:04	1:43:21
16mi	2	2:02:27 7:39/mi				2:12:58					2:02:27
26.2mi	2	3:37:20 8:18/mi				3:51:59					3:37:20

2016		Result	WAVA	Distance
26 Mar	IAAF World Half Marathon Championships SB	1:43:21	57.17	13.1mi
21 Feb	Queen Elizabeth Olympic Park 10k SB	53:41	50.43	10km
2015		Result	WAVA	Distance
15 Nov	Brighton 10k	45:24	59.63	10km
12 Sep	Stockholm Half Marathon SB	1:41:04	58.23	13.1mi
15 Aug	London Pride 10k SB	44:46	60.47	10km
7 Feb	QEOP Winter Race Series	44:50	60.14	10km
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:36:54	60.55	13.1mi
21 Sep	Bristol Half Marathon	1:37:09	60.40	13.1mi
9 Aug	London Pride 10k SB	43:55	61.40	10km
30 Mar	Berlin Half Marathon	1:43:32	56.67	13.1mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon	1:44:03	56.26	13.1mi
15 Sep	Bristol Half Marathon	1:38:57	59.16	13.1mi
17 Aug	Pride 10k SB	45:38	58.89	10km
21 Apr	London Marathon PB	3:37:20	56.73	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:02:27	59.86	16mi
17 Mar	Reading Half Marathon SB	1:34:51	61.72	13.1mi
3 Feb	Watford Half Marathon	1:39:25	58.79	13.1mi
2012		Result	WAVA	Distance
18 Nov	Brighton 10k	45:41	58.68	10km
30 Sep	Bristol Half Marathon SB	1:44:59	55.67	13.1mi
20 May	Great Manchester Run SB	44:17	60.54	10km
7 Jan	Disney half marathon Florida	1:56:04	50.31	13.1mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	43:42	61.23	10km
16 Oct	Amsterdam Half Marathon SB	1:37:11	60.09	13.1mi
11 Sep	Bristol Half Marathon	1:40:50	57.91	13.1mi
20 Aug	London Pride Run 10k	44:38	59.95	10km
17 Jul	Jim Braben Open 10k	45:22	58.98	10km
20 Mar	Reading Half Marathon	1:38:28	59.30	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	1:34:46	61.61	13.1mi
14 Aug	London Pride Run SB	42:33	62.81	10km
21 Mar	Reading Half Marathon	1:38:18	59.39	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	44:13	60.42	10km
6 Sep	Bristol Half Marathon	1:40:44	57.96	13.1mi
29 Mar	Reading Half Marathon SB	1:36:43	60.37	13.1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	44:20	60.26	10km
26 Oct	Great South Run PB	1:16:35	57.45	10mi
19 Oct	Wimbledon 10K	45:14	59.06	10km
31 Aug	Nike Human Race 10K	48:10	55.47	10km
16 Aug	London Pride Run	45:51	58.27	10km
13 Apr	London Marathon SB	3:51:59	53.00	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:12:58	54.98	16mi
2 Mar	Reading Half Marathon SB	1:39:48	58.50	13.1mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	44:22	60.22	10km
28 Oct	Great South Run SB	1:17:54	56.48	10mi
18 Aug	London Pride Run	46:57	56.90	10km
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	46:47	57.11	10km
1 Oct	Wimbledon 10k	47:57	55.72	10km
17 Sep	Bristol Half Marathon SB	1:49:58	53.09	13.1mi
19 Aug	London Pride Run 10k SB	44:21	60.24	10km
11 Jun	BUPA Capital FM 10k	48:00	55.66	10km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K PB	40:53	65.35	10km
25 Jun	LondonPride 10k	43:20	61.65	10km
18 Jun	Eurogames Half Marathon - Utrecht	1:43:05	56.64	13.1mi
5 Jun	BUPA Capital 10k	53:00	50.41	10km
6 Mar	Greenwich Meridian 10K	44:27	60.10	10km
6 Feb	Watford Half Marathon PB	1:34:30	61.78	13.1mi
22 Jan	Guildford 3 Peaks X-Country	57:29	46.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	26	21	41	0	18	53	43	47	13	0	0	0	262
2015	53	40	38	55	36	37	25	41	13	0	6	0	345
2014	40	10	63	53	27	33	45	47	58	49	21	26	472
2013	75	73	79	73	10	32	54	65	61	39	2	29	593
2012	40	74	50	30	20	27	11	23	33	5	41	16	370
2011	30	27	59	27	32	46	63	55	52	52	58	31	534
2010	58	22	29	45	10	66	52	66	41	66	70	0	526
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	45	61	67	35	36	47	43	85	28	39	30	10	525
2008	41	67	111	40	28	30	38	38	23	54	30	16	517

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