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carlbob M40

About

Race Times

All Races

Mileage

Training

London FrontRunners

Races
56
Miles
4143
Miles
4
WAVA
65.65%
10k
40:53
10M
1:16:35
Half
1:34:30
Mara
3:37:20

Current Status

Did a nice 7-miler this morning in gorgeous sunshine

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
10km	28	40:53 6:35/mi	65.65	40:53 65.65	44:21 60.54	44:22 60.52	44:20 60.59	44:13 60.88	42:33 63.41	43:42 61.92	44:17 61.34	45:38 59.80	43:55 62.46	44:46 61.65	53:41 51.41
10mi	2	1:16:35 7:40/mi	57.97			1:17:54 56.99	1:16:35 57.97
13.1mi	22	1:34:30 7:13/mi	62.68	1:34:30 62.67	1:49:58 53.86		1:39:48 59.34	1:36:43 61.23	1:34:46 62.49	1:37:11 60.95	1:44:59 56.50	1:34:51 62.68	1:36:54 61.57	1:41:04 59.32	1:43:21 58.35
16mi	2	2:02:27 7:39/mi	60.53				2:12:58 55.72					2:02:27 60.53
26.2mi	2	3:37:20 8:18/mi	57.48				3:51:59 53.88					3:37:20 57.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	26	21	41	0	18	53	43	47	13	0	0	0	262
2015	53	40	38	55	36	37	25	41	13	0	6	0	345
2014	40	10	63	53	27	33	45	47	58	49	21	26	472
2013	75	73	79	73	10	32	54	65	61	39	2	29	593
2012	40	74	50	30	20	27	11	23	33	5	41	16	370
2011	30	27	59	27	32	46	63	55	52	52	58	31	534
2010	58	22	29	45	10	66	52	66	41	66	70	0	526
2010	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	45	61	67	35	36	47	43	85	28	39	30	10	525
2008	41	67	111	40	28	30	38	38	23	54	30	16	517

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-
Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 29th Feb Feb 29
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:43:21	58.35%
Queen Elizabeth Olympic Park 10k	10km	21 Feb	53:41	51.41%
2015	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	45:24	60.79%
Stockholm Half Marathon	13.1mi	12 Sep	1:41:04	59.32%
London Pride 10k	10km	15 Aug	44:46	61.65%
QEOP Winter Race Series	10km	7 Feb	44:50	61.19%
2014	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	12 Oct	1:36:54	61.57%
Bristol Half Marathon	13.1mi	21 Sep	1:37:09	61.41%
London Pride 10k	10km	9 Aug	43:55	62.46%
Berlin Half Marathon	13.1mi	30 Mar	1:43:32	57.63%
2013	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	20 Oct	1:44:03	57.14%
Bristol Half Marathon	13.1mi	15 Sep	1:38:57	60.09%
Pride 10k	10km	17 Aug	45:38	59.80%
London Marathon	26.2mi	21 Apr	3:37:20	57.48%
Whole Foods Market Breakfast Run	16mi	24 Mar	2:02:27	60.53%
Reading Half Marathon	13.1mi	17 Mar	1:34:51	62.68%
Watford Half Marathon	13.1mi	3 Feb	1:39:25	59.66%
2012	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	45:41	59.46%
Bristol Half Marathon	13.1mi	30 Sep	1:44:59	56.50%
Great Manchester Run	10km	20 May	44:17	61.34%
Disney half marathon Florida	13.1mi	7 Jan	1:56:04	51.03%
2011	Distance	Date	Result	WAVA
Brighton 10k	10km	20 Nov	43:42	61.92%
Amsterdam Half Marathon	13.1mi	16 Oct	1:37:11	60.95%
Bristol Half Marathon	13.1mi	11 Sep	1:40:50	58.74%
London Pride Run 10k	10km	20 Aug	44:38	60.63%
Jim Braben Open 10k	10km	17 Jul	45:22	59.65%
Reading Half Marathon	13.1mi	20 Mar	1:38:28	60.15%
2010	Distance	Date	Result	WAVA
Bristol Half Marathon	13.1mi	5 Sep	1:34:46	62.49%
London Pride Run	10km	14 Aug	42:33	63.41%
Reading Half Marathon	13.1mi	21 Mar	1:38:18	60.25%
2009	Distance	Date	Result	WAVA
Brighton 10k	10km	15 Nov	44:13	60.88%
Bristol Half Marathon	13.1mi	6 Sep	1:40:44	58.79%
Reading Half Marathon	13.1mi	29 Mar	1:36:43	61.23%
2008	Distance	Date	Result	WAVA
Brighton 10k	10km	16 Nov	44:20	60.59%
Great South Run	10mi	26 Oct	1:16:35	57.97%
Wimbledon 10K	10km	19 Oct	45:14	59.39%
Nike Human Race 10K	10km	31 Aug	48:10	55.77%
London Pride Run	10km	16 Aug	45:51	58.59%
London Marathon	26.2mi	13 Apr	3:51:59	53.88%
ASICS Kingston Breakfast Run -16m	16mi	30 Mar	2:12:58	55.72%
Reading Half Marathon	13.1mi	2 Mar	1:39:48	59.34%
2007	Distance	Date	Result	WAVA
Brighton 10k	10km	18 Nov	44:22	60.52%
Great South Run	10mi	28 Oct	1:17:54	56.99%
London Pride Run	10km	18 Aug	46:57	57.19%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	46:47	57.37%
Wimbledon 10k	10km	1 Oct	47:57	56.00%
Bristol Half Marathon	13.1mi	17 Sep	1:49:58	53.86%
London Pride Run 10k	10km	19 Aug	44:21	60.54%
BUPA Capital FM 10k	10km	11 Jun	48:00	55.91%
2005	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	20 Nov	40:53	65.65%
LondonPride 10k	10km	25 Jun	43:20	61.96%
Eurogames Half Marathon - Utrecht	13.1mi	18 Jun	1:43:05	57.45%
BUPA Capital 10k	10km	5 Jun	53:00	50.64%
Greenwich Meridian 10K	10km	6 Mar	44:27	60.40%
Watford Half Marathon	13.1mi	6 Feb	1:34:30	62.67%
Guildford 3 Peaks X-Country	10km	22 Jan	57:29	46.69%

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carlbob M40

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2005