
carlbob M40
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Races
56 -
Miles
4143 -
Miles
4 -
WAVA
65.35% -
10k
40:53 -
10M
1:16:35 -
Half
1:34:30 -
Mara
3:37:20
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 28 | 40:53
6:35/mi
|
65.35 | 40:53 65.35 | 44:21 60.24 | 44:22 60.22 | 44:20 60.26 | 44:13 60.42 | 42:33 62.81 | 43:42 61.23 | 44:17 60.54 | 45:38 58.89 | 43:55 61.40 | 44:46 60.47 | 53:41 50.43 |
10mi | 2 | 1:16:35
7:40/mi
|
57.45 | 1:17:54 56.48 | 1:16:35 57.45 | ||||||||||
13.1mi | 22 | 1:34:30
7:13/mi
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61.78 | 1:34:30 61.78 | 1:49:58 53.09 | 1:39:48 58.50 | 1:36:43 60.37 | 1:34:46 61.61 | 1:37:11 60.09 | 1:44:59 55.67 | 1:34:51 61.72 | 1:36:54 60.55 | 1:41:04 58.23 | 1:43:21 57.17 | |
16mi | 2 | 2:02:27
7:39/mi
|
59.86 | 2:12:58 54.98 | 2:02:27 59.86 | ||||||||||
26.2mi | 2 | 3:37:20
8:18/mi
|
56.73 | 3:51:59 53.00 | 3:37:20 56.73 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | IAAF World Half Marathon Championships SB | 1:43:21 | 57.17 | 13.1mi |
21 Feb | Queen Elizabeth Olympic Park 10k SB | 53:41 | 50.43 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Brighton 10k | 45:24 | 59.63 | 10km |
12 Sep | Stockholm Half Marathon SB | 1:41:04 | 58.23 | 13.1mi |
15 Aug | London Pride 10k SB | 44:46 | 60.47 | 10km |
7 Feb | QEOP Winter Race Series | 44:50 | 60.14 | 10km |
2014 | Result | WAVA | Distance | |
12 Oct | Royal Parks Half Marathon SB | 1:36:54 | 60.55 | 13.1mi |
21 Sep | Bristol Half Marathon | 1:37:09 | 60.40 | 13.1mi |
9 Aug | London Pride 10k SB | 43:55 | 61.40 | 10km |
30 Mar | Berlin Half Marathon | 1:43:32 | 56.67 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Amsterdam Half Marathon | 1:44:03 | 56.26 | 13.1mi |
15 Sep | Bristol Half Marathon | 1:38:57 | 59.16 | 13.1mi |
17 Aug | Pride 10k SB | 45:38 | 58.89 | 10km |
21 Apr | London Marathon PB | 3:37:20 | 56.73 | 26.2mi |
24 Mar | Whole Foods Market Breakfast Run PB | 2:02:27 | 59.86 | 16mi |
17 Mar | Reading Half Marathon SB | 1:34:51 | 61.72 | 13.1mi |
3 Feb | Watford Half Marathon | 1:39:25 | 58.79 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Nov | Brighton 10k | 45:41 | 58.68 | 10km |
30 Sep | Bristol Half Marathon SB | 1:44:59 | 55.67 | 13.1mi |
20 May | Great Manchester Run SB | 44:17 | 60.54 | 10km |
7 Jan | Disney half marathon Florida | 1:56:04 | 50.31 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 43:42 | 61.23 | 10km |
16 Oct | Amsterdam Half Marathon SB | 1:37:11 | 60.09 | 13.1mi |
11 Sep | Bristol Half Marathon | 1:40:50 | 57.91 | 13.1mi |
20 Aug | London Pride Run 10k | 44:38 | 59.95 | 10km |
17 Jul | Jim Braben Open 10k | 45:22 | 58.98 | 10km |
20 Mar | Reading Half Marathon | 1:38:28 | 59.30 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Bristol Half Marathon SB | 1:34:46 | 61.61 | 13.1mi |
14 Aug | London Pride Run SB | 42:33 | 62.81 | 10km |
21 Mar | Reading Half Marathon | 1:38:18 | 59.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Brighton 10k SB | 44:13 | 60.42 | 10km |
6 Sep | Bristol Half Marathon | 1:40:44 | 57.96 | 13.1mi |
29 Mar | Reading Half Marathon SB | 1:36:43 | 60.37 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k SB | 44:20 | 60.26 | 10km |
26 Oct | Great South Run PB | 1:16:35 | 57.45 | 10mi |
19 Oct | Wimbledon 10K | 45:14 | 59.06 | 10km |
31 Aug | Nike Human Race 10K | 48:10 | 55.47 | 10km |
16 Aug | London Pride Run | 45:51 | 58.27 | 10km |
13 Apr | London Marathon SB | 3:51:59 | 53.00 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 2:12:58 | 54.98 | 16mi |
2 Mar | Reading Half Marathon SB | 1:39:48 | 58.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 44:22 | 60.22 | 10km |
28 Oct | Great South Run SB | 1:17:54 | 56.48 | 10mi |
18 Aug | London Pride Run | 46:57 | 56.90 | 10km |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K | 46:47 | 57.11 | 10km |
1 Oct | Wimbledon 10k | 47:57 | 55.72 | 10km |
17 Sep | Bristol Half Marathon SB | 1:49:58 | 53.09 | 13.1mi |
19 Aug | London Pride Run 10k SB | 44:21 | 60.24 | 10km |
11 Jun | BUPA Capital FM 10k | 48:00 | 55.66 | 10km |
2005 | Result | WAVA | Distance | |
20 Nov | Brighton Reebok 10K PB | 40:53 | 65.35 | 10km |
25 Jun | LondonPride 10k | 43:20 | 61.65 | 10km |
18 Jun | Eurogames Half Marathon - Utrecht | 1:43:05 | 56.64 | 13.1mi |
5 Jun | BUPA Capital 10k | 53:00 | 50.41 | 10km |
6 Mar | Greenwich Meridian 10K | 44:27 | 60.10 | 10km |
6 Feb | Watford Half Marathon PB | 1:34:30 | 61.78 | 13.1mi |
22 Jan | Guildford 3 Peaks X-Country | 57:29 | 46.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 26 | 21 | 41 | 0 | 18 | 53 | 43 | 47 | 13 | 0 | 0 | 0 | 262 |
2015 | 53 | 40 | 38 | 55 | 36 | 37 | 25 | 41 | 13 | 0 | 6 | 0 | 345 |
2014 | 40 | 10 | 63 | 53 | 27 | 33 | 45 | 47 | 58 | 49 | 21 | 26 | 472 |
2013 | 75 | 73 | 79 | 73 | 10 | 32 | 54 | 65 | 61 | 39 | 2 | 29 | 593 |
2012 | 40 | 74 | 50 | 30 | 20 | 27 | 11 | 23 | 33 | 5 | 41 | 16 | 370 |
2011 | 30 | 27 | 59 | 27 | 32 | 46 | 63 | 55 | 52 | 52 | 58 | 31 | 534 |
2010 | 58 | 22 | 29 | 45 | 10 | 66 | 52 | 66 | 41 | 66 | 70 | 0 | 526 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 45 | 61 | 67 | 35 | 36 | 47 | 43 | 85 | 28 | 39 | 30 | 10 | 525 |
2008 | 41 | 67 | 111 | 40 | 28 | 30 | 38 | 38 | 23 | 54 | 30 | 16 | 517 |
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