F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Roobarb

Last on at 1pm, 27th Apr 2025

F65 West Yorkshire

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Swimming lessons	Aug 2024
I've done a very daft thing.....	Jul 2024
So, how's my running going you ask?	Feb 2024
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
200m	1								58 48.16					58 7:47/mi	48.16
1mi	3			9:29 48.45	8:18 55.94				10:11 47.63					8:18 8:18/mi	55.94
5km	4				28:33 56.03					33:18 50.88				28:33 9:11/mi	56.03
5mi	6								1:11:16 38.04	55:49 49.13				55:49 11:10/mi	49.13
10km	14		1:04:00 49.34	1:05:45 48.52	1:00:00 53.74	59:21 54.94	1:05:46 50.14		1:15:51 44.49	1:14:22 45.91	1:09:45 49.54	1:12:41 48.11		59:21 9:33/mi	54.94
10mi	1					2:00:29 44.63								2:00:29 12:03/mi	44.63
13.1mi	19	2:17:06 50.09	2:18:00 50.27	2:18:45 50.54	2:15:09 52.48	2:20:15 51.17		2:26:06 50.31			2:39:35 47.80	2:31:42 50.92	2:45:56 47.16	2:15:09 10:19/mi	52.48
26.2mi	22	5:52:51 39.50	5:11:31 45.10	5:29:11 43.04	5:05:00 46.87		5:32:56 43.77	5:12:09 47.18		5:58:22 42.04	5:39:06 44.97			5:05:00 11:38/mi	47.18
100mi	1												24:00:00 60.68	24:00:00 14:24/mi	60.68

2016		Result	WAVA	Distance
12 Nov	Poppy Half Marathon SB	2:45:56	47.16	13.1mi
23 Oct	Cakeathon Challenge (6 hour race)			26.2mi
25 Sep	Baxters Loch Ness Marathon			26.2mi
13 Aug	spitfire scramble PB	24:00:00	60.68	100mi
17 Jul	Great Newham London Run			10km
7 May	Run Hackney 5k			5km
2015		Result	WAVA	Distance
19 Jul	Great Newham London Run SB	1:12:41	48.11	10km
22 Feb	Brighton Half Marathon SB	2:31:42	50.92	13.1mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k SB	1:09:45	49.54	10km
8 Nov	Poppy Half Marathon	2:46:12	45.90	13.1mi
2 Nov	Thurrock 10K	1:12:59	47.35	10km
28 Sep	Baxters Loch Ness Marathon	5:58:24	42.55	26.2mi
22 Jun	Run Hackney Half Marathon	2:47:17	45.60	13.1mi
15 Jun	Macmillan Father's Day 10k	1:10:28	49.04	10km
31 May	Kent Roadrunner Marathon	6:09:14	41.30	26.2mi
18 May	Brathay Windermere Marathon	6:11:14	41.08	26.2mi
13 Apr	London Marathon	5:46:56	43.95	26.2mi
6 Apr	Brighton Marathon SB	5:39:06	44.97	26.2mi
2 Mar	Silverstone Half Marathon SB	2:39:35	47.80	13.1mi
16 Feb	Brighton Half Marathon	2:40:25	47.55	13.1mi
2013		Result	WAVA	Distance
10 Nov	Enigma Firework Double Day 2	6:27:30	38.88	26.2mi
26 Oct	Beachy Head Marathon	7:51:27	31.95	26.2mi
6 Oct	Southend 10k Classic SB	1:14:22	45.91	10km
29 Sep	Baxters Loch Ness Marathon SB	5:58:22	42.04	26.2mi
10 Aug	Barking Park 5km SB	33:18	50.88	5km
21 Jul	Olympic Park Anniversary Run PB	55:49	49.13	5mi
1 Jun	Orion Harriers Forest Five race 1	59:18	46.25	5mi
12 May	Hastings 5	56:14	48.77	5mi
7 Apr	Skyline 120 Braintree 5	57:37	47.60	5mi
30 Mar	Barking Parkrun	33:45	50.20	5km
23 Feb	Valentines parkrun	39:54	42.46	5km
2012		Result	WAVA	Distance
18 Nov	Brighton 10k SB	1:15:51	44.49	10km
10 Nov	The BIG Fetch Mile 200m PB	58	48.16	200m
10 Nov	The BIG Fetch Mile SB	10:11	47.63	1mi
31 Mar	The National Lottery - Olympic Park Run SB	1:11:16	38.04	5mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon	5:23:40	45.50	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	5:52:59	41.72	26.2mi
22 May	Edinburgh Marathon SB	5:12:09	47.18	26.2mi
17 Apr	London Marathon	5:26:00	45.18	26.2mi
10 Apr	Brighton Marathon	5:29:32	44.69	26.2mi
27 Mar	Paddock Wood Half Marathon SB	2:26:06	50.31	13.1mi
6 Mar	Silverstone Half Marathon	2:29:03	49.32	13.1mi
27 Feb	Roding Valley Half Marathon	2:38:53	46.26	13.1mi
20 Feb	Brighton Half Marathon	2:29:10	49.28	13.1mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	1:05:46	50.14	10km
3 Oct	Baxters Loch Ness Marathon SB	5:32:56	43.77	26.2mi
11 Sep	Two2go marathon	6:34:17	36.96	26.2mi
2009		Result	WAVA	Distance
12 Jul	New Forest 10 PB	2:00:29	44.63	10mi
19 Apr	Newham Classic 10K	1:02:02	52.57	10km
15 Apr	Hyde Park Jog	1:06:36	48.96	10km
22 Feb	Sussex Beacon Half Marathon SB	2:20:15	51.17	13.1mi
14 Feb	London 10k Valentines Love Run PB	59:21	54.94	10km
2008		Result	WAVA	Distance
1 Nov	Fetch Five - Big Feck	49:18	52.54	5mi
4 Oct	4 2go trail marathon PB	5:05:00	46.87	26.2mi
26 Jul	Self Transcendence 10K	1:05:25	49.29	10km
21 Jun	Wimbledon Common Time Trial PB	28:33	56.03	5km
14 Jun	Fetch London One Mile Challenge No2 PB	8:18	55.94	1mi
18 May	Brathay Windermere Marathon	5:58:45	39.85	26.2mi
27 Apr	Lochaber Marathon	5:10:25	46.05	26.2mi
9 Apr	Hearts First Jog SB	1:00:00	53.74	10km
30 Mar	Paddock Wood Half Marathon PB	2:15:09	52.48	13.1mi
2 Mar	Berkhamsted Half Marathon	2:18:42	51.14	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:37:00	45.18	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	9:29	48.45	1mi
7 Oct	Baxters Loch Ness Marathon SB	5:29:11	43.04	26.2mi
15 Jul	BUPA Great Capital Run SB	1:05:45	48.52	10km
22 Apr	London Marathon	6:18:02	37.48	26.2mi
18 Mar	Silverstone Half Marathon	2:23:34	48.84	13.1mi
25 Feb	Roding Valley Half Marathon SB	2:18:45	50.54	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon SB	5:11:31	45.10	26.2mi
19 Aug	MBrace fitness half marathon SB	2:18:00	50.27	13.1mi
11 Feb	London 10K Valentines Love Run SB	1:04:00	49.34	10km
2005		Result	WAVA	Distance
18 Sep	New Forest Half Marathon	2:20:35	48.85	13.1mi
17 Apr	London Marathon SB	5:52:51	39.50	26.2mi
27 Feb	Roding Valley Half-Marathon SB	2:17:06	50.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	1	1	2	24	12	0	0	0	0	0	0	0	40
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	46	42	0	17	1	0	6	0	0	0	1	0	114
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	50	52	69	69	67	28	29	18	58	9	29	6	485
2013	15	10	30	29	34	32	44	56	55	32	32	2	370
2012	0	8	0	0	0	0	0	0	0	0	0	0	8
2012	0	0	8	0	2	0	3	4	14	13	24	9	76
2011	58	50	82	79	54	19	36	34	32	32	0	0	475
2010	0	0	0	0	0	0	2	0	0	0	0	0	2
2010	3	6	11	0	13	37	61	28	51	33	24	23	290
2009	61	39	49	25	52	21	19	14	6	0	0	0	288
2008	26	64	75	61	43	52	65	37	81	52	110	19	685
2008	0	0	0	0	0	0	0	13	0	0	0	0	13
2007	71	39	39	34	8	11	57	67	61	26	0	6	418
2007	0	0	0	0	0	0	0	0	3	0	0	0	3

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	-	-	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
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F'Laps - Saturday 5th July

Roobarb

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