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Nice guy Eddie M45

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North Norfolk Beach Runners

Races
93
Miles
2495
Miles
1560
WAVA
73.74%
5k
19:51
5M
31:25
10k
37:49
10M
59:42
Half
1:20:47
20M
2:21:42
Mara
3:14:03
100k
13:59:38
40k
2:20
56M
3:21:29
1500m
33:19
Mile
33:04

About Me
Started running seriously for FLM 2001 and got round in 4:30ish. Discovered at Snake Lane 10 2006 I was actually quite quick if I got off my fat arse and pushed a bit harder! Planning an assault on sub 3 mara in late 2009 or maybe edinburgh 2010. Was due to have a crack at it at edinburgh 2009 but the arrival of first (and only!) offspring put the brakes on the training. He'll be a fetchie as soon as he can stand which won't be long.........:-) Show More...

About Me

Started running seriously for FLM 2001 and got round in 4:30ish. Discovered at Snake Lane 10 2006 I was actually quite quick if I got off my fat arse and pushed a bit harder! Planning an assault on sub 3 mara in late 2009 or maybe edinburgh 2010. Was due to have a crack at it at edinburgh 2009 but the arrival of first (and only!) offspring put the brakes on the training. He'll be a fetchie as soon as he can stand which won't be long.........:-)

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Recent Blogs
How the feck did I do that?	Jan 2010
Mr Mojo - is that you?	Dec 2009
Can I piss myself and get away with it?...	Nov 2009
Wake up,its a beautiful morning	Oct 2009
My first blog....ah, how sweet	Oct 2009

Recent Training
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12 Month Benchmarks
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Buddies (4)

Followers (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2005	2006	2007	2008	2009	2010	2011	2012	2013
5km	1	19:51 6:23/mi	67.63										19:51 67.63
5mi	1	31:25 6:17/mi	68.26						31:25 68.26
10km	18	37:49 6:05/mi	71.27			40:57 65.24	38:05 70.18	37:52 70.67	41:22 64.81	37:49 71.07	37:50 71.27	41:26 65.34	40:53 66.53
7mi	3	42:53 6:08/mi	71.05					42:53 71.05	45:42 66.82			48:06 63.93
7.2mi	2	46:08 6:24/mi	67.82					46:08 67.82	51:14 61.17
10mi	14	59:42 5:58/mi	73.74				1:04:22 68.36	59:42 73.74	1:02:57 70.02	1:02:29 70.68	1:08:26 64.93	1:07:32 65.80	1:11:56 62.33
10.3mi	4	1:18:00 7:34/mi	58.48							1:20:45 56.33	1:18:00 58.48		1:19:02 58.15
13.1mi	23	1:20:47 6:10/mi	72.47			1:35:04 61.41	1:30:07 64.80	1:23:30 69.93	1:23:45 69.79	1:20:47 72.47	1:27:10 67.32	1:30:27 65.07	1:39:41 59.27
16.3mi	1	2:02:25 7:30/mi	61.07						2:02:25 61.07
20mi	2	2:21:42 7:05/mi	65.09								2:21:42 64.81		2:22:03 65.09
23.3mi	1	4:37:16 11:54/mi	39.91										4:37:16 39.91
26.2mi	8	3:14:03 7:24/mi	63.37	4:29:30 45.62	4:01:00 51.02		3:43:00 55.15	3:14:03 63.37		3:37:29 56.69			5:04:00 40.93
32mi	1	6:10:15 11:34/mi	42.09										6:10:15 42.09
100km	1	13:59:38 13:31/mi	42.91									13:59:38 42.91

2013		Result	WAVA	Distance
15 Dec	EYXC club league Langdale end	45:06	58.55	6mi
8 Dec	Eskdale Eureka	1:11:52	48.32	12.6km
10 Nov	EYXC- Drewton Woods - club event	50:31	54.02	6.2mi
3 Nov	Guy Fawkes 10 SB	1:11:56	62.33	10mi
8 Sep	North Norfolk Triathlon	27:40 / 1:09:02 / 44:48	0.00	1.5km/40km/10km
1 Sep	the 9 bar helvellyn triathlon	33:04 / 2:15:22 / 2:00:32	0.00	1miles/38miles/9miles
24 Aug	Sheringham Park Run PB	19:51	67.63	5km
20 Jul	The Yorkshire Wolds Half Marathon SB	1:39:41	59.27	13.1mi
13 Jul	Ripon Triathlon	39:00 / 2:20 / 47:00	0.00	1500metres/40km/10km
30 Jun	Day In The Lakes Triathlon	51:00 / 3:21:29 / 2:14:12	0.00	1.2miles/56miles/12.5miles
5 May	Kirkbymoorside 10K SB	40:53	66.53	10km
5 May	Bluebell Trail 10.3 SB	1:19:02	58.15	10.3mi
27 Apr	Three Peaks Race PB	4:37:16	39.91	23.3mi
17 Mar	East Hull 20 SB	2:22:03	65.09	20mi
9 Mar	Haworth Hobble (Wuthering Hike) PB	6:10:15	42.09	32mi
17 Feb	Hardmoors Osmotherley Trail Marathon SB	5:04:00	40.93	26.2mi
26 Jan	AdventureHub Yorkshire Moors Marathon	6:18:13	32.90	26.2mi
2012		Result	WAVA	Distance
4 Nov	Guy Fawkes 10	1:11:50	62.12	10mi
13 Oct	AdventureHub Norfolk Coastal Ultra PB	13:59:38	42.91	100km
2 Sep	9-Bar Helvellyn Triathlon	39:05 / 2:08:55 / 2:13:11	0.00	1miles/37miles/8.8miles
21 Jul	Yorkshire Wolds Half Marathon	1:32:47	63.43	13.1mi
14 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
8 Jul	Kilburn Feast 7m SB	48:06	63.93	7mi
1 Jul	Norwich Triathlon	34:25 / 1:10:45 / 48:28	0.00	1.5km/39km/11km
24 Jun	Humber Bridge Half Marathon SB	1:30:27	65.07	13.1mi
26 May	The Beaver (middle distance)	44:09 / 2:24:10 / 1:44:34	0.00	1.9km/46miles/13.1miles
20 May	Eyam Half Marathon	1:32:22	63.72	13.1mi
6 May	Kirkbymoorside 10K SB	41:26	65.34	10km
6 May	Bluebell Trail 10	1:21:08	56.41	10.3mi
29 Apr	Ravenscar Half	1:41:54	57.76	13.1mi
11 Mar	Newton's Fraction Half Marathon	1:31:57	64.01	13.1mi
26 Feb	Snake Lane 10 SB	1:07:32	65.80	10mi
22 Jan	Brass Monkey Half Marathon	1:32:36	63.56	13.1mi
2011		Result	WAVA	Distance
6 Nov	Guy Fawkes 10 SB	1:08:26	64.93	10mi
4 Sep	North Norfolk Triathlon	33:19 / 1:08:48 / 47:03	0.00	1500metres/24miles/6miles
16 Jul	Yorkshire Wolds Half Marathon	1:32:26	63.48	13.1mi
14 Jun	YDRRL Knavesmire	40:57	65.85	10km
17 May	YDRRL Tadcaster SB	37:50	71.27	10km
15 May	Eyam Half Marathon SB	1:27:10	67.32	13.1mi
3 May	YRRL POCKLINGTON	38:19	70.37	10km
1 May	Bluebell Trail 10.3 PB	1:18:00	58.48	10.3mi
1 May	Kirkbymoorside 10K	41:46	64.56	10km
20 Mar	East Hull 20 PB	2:21:42	64.81	20mi
23 Jan	Brass Monkey Half Marathon	1:35:04	61.72	13.1mi
2010		Result	WAVA	Distance
17 Jul	Yorkshire Wolds Half Marathon	1:48:38	53.89	13.1mi
23 May	Edinburgh Marathon SB	3:37:29	56.69	26.2mi
16 May	Eyam Half Marathon	1:32:02	63.61	13.1mi
11 May	YDRRL Pocklington PB	37:49	71.07	10km
2 May	Bluebell Trail SB	1:20:45	56.33	10.3mi
25 Apr	Sheffield Half Marathon	1:45:09	55.67	13.1mi
18 Apr	Bungay Black Dog Marathon	3:40:16	55.97	26.2mi
28 Feb	Snake Lane 10 SB	1:02:29	70.68	10mi
24 Jan	Brass Monkey Half Marathon PB	1:20:47	72.47	13.1mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:24:01	69.68	13.1mi
1 Nov	Guy Fawkes 10	1:08:32	64.44	10mi
25 Oct	Pickering and Moors 10k	41:48	64.29	10km
18 Oct	North Norfolk 7 SB	45:42	66.82	7mi
4 Oct	EYXC Bishop Wilton	41:00	63.29	6mi
19 Sep	Round Norfolk Relay - Stage 1 PB	2:02:25	61.07	16.32mi
24 Jul	worsted festival 5 mile PB	31:25	68.26	5mi
12 Jul	Kilburn Feast SB	51:14	61.17	7.2mi
10 May	Beverley 10k SB	41:22	64.81	10km
22 Feb	Snake Lane 10 SB	1:02:57	70.02	10mi
18 Jan	Brass Monkey Half Marathon SB	1:23:45	69.79	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10	1:01:42	71.44	10mi
2 Nov	Guy Fawkes 10	1:05:12	67.61	10mi
19 Oct	Bridlington Half Marathon	1:25:50	68.09	13.1mi
4 Oct	Foston and Thornton Le Clay 10k	38:42	69.27	10km
28 Sep	Sutton Seven PB	42:53	71.05	7mi
19 Jul	The Yorkshire Wolds Half Marathon	1:32:16	63.29	13.1mi
15 Jul	YRRL - Stillington	39:00	68.61	10km
13 Jul	Kilburn Feast PB	46:08	67.82	7.2mi
1 Jul	YRRL - Selby	40:44	65.69	10km
17 Jun	YRRL - Bishop Wilton	38:55	68.76	10km
11 Jun	Otley 10	1:09:42	63.16	10mi
3 Jun	YRRL - Easingwold	39:06	68.44	10km
25 May	Edinburgh Marathon PB	3:14:03	63.37	26.2mi
20 May	YRRL - Tadcaster SB	37:52	70.67	10km
6 May	YRRL - Pocklington	37:55	70.57	10km
4 May	Bluebell Trail 10M	1:17:48	56.58	10mi
20 Apr	Redcar Half Marathon	1:27:47	66.52	13.1mi
16 Mar	Wilkinson Ackworth Half Marathon SB	1:23:30	69.93	13.1mi
24 Feb	Snake Lane 10 PB	59:42	73.74	10mi
20 Jan	Brass Monkey Half Marathon	1:26:36	67.43	13.1mi
2007		Result	WAVA	Distance
4 Nov	Guy Fawkes 10	1:08:57	63.85	10mi
21 Oct	Amsterdam Marathon SB	3:43:00	55.15	26.2mi
7 Oct	Tate & Lyle Selby Half Marathon SB	1:30:07	64.80	13.1mi
6 May	Kirkbymoorside 10k SB	38:05	70.18	10km
25 Feb	Snake Lane 10 SB	1:04:22	68.36	10mi
2006		Result	WAVA	Distance
24 Sep	Selby Half Marathon SB	1:35:04	61.41	13.1mi
30 Apr	Kirkbymoorside 10k SB	40:57	65.24	10km
2005		Result	WAVA	Distance
30 Oct	Adidas Auckland Marathon SB	4:01:00	51.02	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:29:30	45.62	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	26	0	0	0	48	0	73
2015	0	0	0	0	0	0	168	0	0	0	62	0	230
2013	31	55	81	87	49	26	57	27	13	12	25	39	502
2012	43	32	45	45	67	47	77	39	33	84	31	18	562
2012	0	0	36	0	62	0	0	0	0	0	0	0	98
2011	47	32	68	55	86	28	28	35	47	26	41	34	525
2011	84	159	125	156	128	0	137	28	0	82	55	0	952
2010	94	55	113	94	38	0	0	0	0	0	0	20	414
2010	0	0	21	0	0	0	0	0	0	0	0	0	21
2009	30	0	0	0	5	8	20	55	53	48	81	41	341
2009	0	0	0	0	0	0	111	117	31	0	0	0	259
2008	0	0	0	0	0	0	0	0	0	0	14	65	78

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
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Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
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