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Runningheva F65

About

Race Times

All Races

Mileage

Training

Blog

Rugby & Northampton AC

Races
87
Miles
11125
Miles
1
Miles
1158
WAVA
85.65%
1500m
6:34
5k
24:53
5M
35:21
10k
44:26
10M
1:15:36
Half
1:49:58
20M
2:52:24
Mara
4:21:25

About Me

I started running in 1981 and it is now very important to me. I keep fit, have friends at the running club, and online, and I can eat jam donuts without getting fat or feeling guilty.

Current Status

Trying to get a bit faster over shorter distances.

Groups

This user is a member of 1500 miles in 2009, Conquercise Game, Over 50s Club, Run 1200+ miles in 2008

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2018	65	54	43	47	57	49	52	38	40	52	47	30	575
2017	71	64	61	61	62	41	65	43	3	37	45	65	617
2016	70	46	52	57	48	74	51	48	37	44	55	75	657
2016	0	0	0	17	18	0	0	85	0	0	0	0	119
2015	43	48	55	50	50	44	47	63	51	38	54	55	597
2015	0	0	0	26	16	42	17	17	13	0	0	0	131
2014	28	0	8	31	42	52	51	47	19	29	39	29	375
2014	0	0	0	23	12	0	0	0	0	0	0	0	34
2013	109	115	39	9	31	60	37	35	51	46	18	28	578
2013	0	0	0	0	0	0	0	13	35	8	0	0	56
2012	164	133	149	122	139	123	89	142	136	108	105	119	1531
2012	0	0	0	0	3	4	0	0	0	0	0	0	6
2011	115	107	117	121	139	131	169	105	148	128	144	149	1575
2011	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	30	51	73	99	101	117	100	109	103	82	108	88	1061
2010	14	0	0	0	0	0	0	0	0	0	0	0	14
2009	135	112	122	129	129	1	48	55	83	73	65	57	1008
2009	0	0	0	0	20	272	219	79	93	70	15	0	769
2008	150	124	120	128	127	125	140	76	106	129	115	117	1456
2006	88	99	116	111	91	85	16	0	42	122	43	0	814
2005	121	0	0	0	0	0	0	0	0	0	82	78	282

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	-	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1500m	1	6:34 7:03/mi	78.73							6:34 78.73
4.2km	1	18:24 7:03/mi	81.41				18:24 81.41
3mi	1	22:49 7:37/mi	76.64					22:49 76.64
5km	3	24:53 8:01/mi	76.86	24:54 68.81					30:49 60.15			24:53 76.86
6km	6	29:44 7:59/mi	73.08	30:09 68.19			40:03 53.49	29:44 73.08
4mi	1	29:25 7:21/mi	78.20				29:25 78.20
8km	2	33:52 6:49/mi	85.65				33:52 85.65	41:02 73.00
5mi	14	35:21 7:04/mi	81.44		37:21 76.03		35:21 81.44	37:12 80.99				39:05 80.10
6mi	7	43:42 7:17/mi	80.70	46:14 73.19	44:07 77.75		43:42 80.70	45:51 79.06
10km	17	44:26 7:09/mi	82.16	47:35 73.62	46:01 77.17	46:02 78.21	44:26 82.16	49:40 75.59	51:41 73.51			54:52 71.45
7mi	2	55:25 7:55/mi	74.90		1:04:50 62.36		55:25 74.90
12km	2	55:20 7:25/mi	79.87		57:55 74.33		55:20 79.87
8mi	3	1:07:30 8:26/mi	70.28				1:07:30 70.28			1:11:21 70.01	1:12:58 68.71
13km	2	1:03:06 7:49/mi	72.97	1:03:06 72.97					1:09:33 71.53
8.5mi	1	1:12:24 8:32/mi	71.74					1:12:24 71.74
15km	2	1:12:54 7:49/mi	74.70		1:12:54 74.70
10mi	12	1:15:36 7:34/mi	78.49	1:15:36 76.64	1:16:15 76.97	1:15:45 78.49	1:20:45 75.03		1:25:48 72.53	1:22:22 76.60	1:23:51 75.51
12.5mi	1	2:06:59 10:10/mi	59.40		2:06:59 59.40
13mi	1	2:06:38 9:44/mi	64.14				2:06:38 64.14
21km	1	1:52:47 8:39/mi	74.30						1:52:47 74.30
13.1mi	2	1:49:58 8:24/mi	77.59							1:49:58 77.59
23km	1	1:55:29 8:05/mi	74.27	1:55:29 74.27
20mi	1	2:52:24 8:37/mi	77.33								2:52:24 77.33
22mi	1	4:00:46 10:57/mi	60.91								4:00:46 60.91
26.2mi	1	4:21:25 9:59/mi	69.63								4:21:25 69.63

2013	Date	Result	WAVA
Race for Life	21 Jul	24:53	76.86%
Milton Keynes 10k EMGP Series race 8	2 Jul	54:52	71.45%
Weedon 10k EMGP Series race 7	25 Jun	55:28	70.67%
Banbury 5 EMGP Series race 5	11 Jun	43:51	71.39%
Corby 5 EMGP Series race 4	29 May	45:00	69.57%
Blisworth 5 Mile	24 May	43:58	71.20%
Centurion Grand Prix -13	3 Mar	39:05	80.10%
Centurion Grand Prix -13	6 Jan	40:31	76.19%
2012	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	25 Nov	1:12:58	68.71%
Rugby 10	14 Oct	1:23:51	75.51%
Man Versus Horse	9 Jun	4:00:46	60.91%
London Marathon	22 Apr	4:21:25	69.63%
Ashby 20	18 Mar	2:52:24	77.33%
2011	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	20 Nov	1:11:21	70.01%
Rugby 10	23 Oct	1:22:22	76.60%
Oxford Half Marathon	25 Sep	1:49:58	77.59%
Otmoor Challenge	4 Jun	1:54:35	74.46%
Vets League- Leamington Spa	11 May	6:34	78.73%
The 21st Annual Belvoir Challenge - 16m option	5 Mar	3:02:00	58.49%
2010	Date	Result	WAVA
La vuelta de Tinajo 21k	24 Nov	1:52:47	74.30%
Lanzarote 5k Beach Run	23 Nov	30:49	60.15%
Lanzarote 13k Ridge Race	22 Nov	1:09:33	71.53%
Lanzarote classic 10k	21 Nov	51:41	73.51%
Rugby 10	31 Oct	1:25:48	72.53%
2009	Date	Result	WAVA
Daventry 6	27 Sep	47:02	77.07%
Wedgnock Summer Series Race 1	21 May	49:40	75.59%
Rugby 6 EMGP Series Race 2	13 May	45:51	79.06%
Coventry May Day 5	4 May	37:12	80.99%
Midlands Ladies 6-Stage Road Relays	4 Apr	22:49	76.64%
Draycote 5	29 Mar	38:05	79.11%
Wedgnock Winter Mud & Mayhem Race 4	21 Mar	55:06	68.13%
Runaround Wyre Forrest 8	15 Feb	1:12:24	71.74%
Wedgnock Winter Mud & Mayhem Race 3	31 Jan	1:01:30	61.04%
Midland Cross Country Champs (Senior Women)	24 Jan	41:02	73.00%
Midland ladies cross country league - race 3	17 Jan	29:44	73.08%
2008	Date	Result	WAVA
Mortimer Forest Fell Race	14 Dec	1:55:15	52.57%
Midland womens cross country league - race 2	6 Dec	40:03	53.49%
Rugby 10	9 Nov	1:20:45	75.03%
OWLS John Fraser 10	7 Sep	1:22:32	73.41%
Hornton Classic 6	26 Jul	46:59	76.10%
Tiffield Thunderbolt 4	12 Jul	29:25	78.20%
Milton Keynes 10k EMGP Series	1 Jul	45:38	80.00%
Tamworth Gate Gallop 7	29 Jun	55:25	74.90%
Market Harborough 5 (EMGP Race 7)	17 Jun	36:07	80.82%
Banbury 5	10 Jun	36:14	80.56%
Weedon 10k (EMGP Race 5)	3 Jun	46:52	77.89%
Woodhall Spa 10K	1 Jun	44:26	82.16%
Rugby 6 EMGP Series Race 2	14 May	43:42	80.70%
BBQ Breakfast Run 10km	5 May	45:55	79.50%
Lord Leofric 10km	4 May	45:30	80.23%
Black Prince Tom 10K	3 May	46:33	78.42%
Peeping Tom Time Trial (4.2km)	2 May	18:24	81.41%
The Lady Godiva 5	27 Apr	36:29	80.01%
Draycote 5	30 Mar	37:10	78.54%
Notts AC Easter 10K	24 Mar	47:21	78.17%
National Cross Country Champs Women's Race	23 Feb	33:52	85.65%
Roc Fencing Wyre Forest MT 8	10 Feb	1:07:30	70.28%
Charnwood Hills Race	3 Feb	2:06:38	64.14%
Midland Cross Country Champs, Senior Women	26 Jan	29:27	72.77%
Not the Roman IX	20 Jan	55:20	79.87%
Warwickshire X C	5 Jan	32:21	65.36%
New Year New Five	1 Jan	35:21	81.44%
2007	Date	Result	WAVA
Mortimer Forest Fell Race	16 Dec	1:36:56	61.34%
Matthew Walker 10k Xmas Pudding Race - Heanor	18 Nov	46:02	78.21%
National XC Relay Championships	3 Nov		0.00%
Rugby 10	14 Oct	1:15:45	78.49%
2006	Date	Result	WAVA
Hartshill Heartbreaker	19 Nov		0.00%
Rugby 10	15 Oct	1:16:15	76.97%
Daventry 6	1 Oct	44:58	76.28%
Harborough 5 EMGP Series race 6	20 Jun	37:21	76.03%
The Weedon 10K	6 Jun	47:15	75.15%
Corby 5 EMGP Series race 4	24 May	37:24	75.93%
Rugby 6 EMGP Series race 2	10 May	44:07	77.75%
Silverstone 10k EMGP Series race 1	2 May	46:01	77.17%
The Wreake Stomp	19 Mar	1:04:50	62.36%
Wellingborough Multiterrain 15K (Round 3)	5 Mar	1:12:54	74.70%
Wellingborough Multiterrain 15K (Round 2)	12 Feb	1:14:14	73.35%
Charnwood Hills Race	5 Feb	2:06:59	59.40%
Not the Roman IX	22 Jan	57:55	74.33%
2005	Date	Result	WAVA
Mortimer Forest Hill 10	11 Dec	1:42:35	56.48%
Midland Cross Country League Women	3 Dec	35:33	57.83%
Lanzarote 23km Trans Island Run	30 Nov	1:55:29	74.27%
Lanzarote 5km Beach Run	29 Nov	24:54	68.81%
Lanzarote 13km Ridge Run	28 Nov	1:03:06	72.97%
Lanzarote Classic 10k	27 Nov	47:35	73.62%
16th Heartbreaker '10'	20 Nov	1:23:06	69.72%
midlands xc league (women)	5 Nov	30:09	68.19%
Rugby 10	16 Oct	1:15:36	76.64%
Daventry 6	9 Oct	46:14	73.19%

Welcome To Fetcheveryone

Runningheva F65

About Me

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2012

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2009

2008

2007

2006

2005