Free training log and race listings for runners, bikers and swimmers

Runningheva
F70

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Runningheva

About Me
I started running in 1981 and it is now very important to me. I keep fit, have friends at the running club, and online, and I can eat jam donuts without getting fat or feeling guilty. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Sprouts rule.	Dec 2016
An Island in the Sun.	Dec 2015

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Followers (1)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1500m	1	6:34 7:03/mi	73.35							6:34 73.35
4.2km	1	18:24 7:03/mi	79.59				18:24 79.59
3mi	1	22:49 7:37/mi	74.51					22:49 74.51
5km	3	24:53 8:01/mi	74.33	24:54 67.68					30:49 57.90			24:53 74.33
6km	6	29:44 7:59/mi	71.54	30:09 67.39			40:03 52.50	29:44 71.54
4mi	1	29:25 7:21/mi	76.84				29:25 76.84
8km	2	33:52 6:49/mi	83.65				33:52 83.65	41:02 69.86
5mi	14	35:21 7:04/mi	79.66		37:21 74.53		35:21 79.66	37:12 77.51				39:05 77.47
6mi	7	43:42 7:17/mi	78.87	46:14 71.98	44:07 76.31		43:42 78.87	45:51 76.08
10km	17	44:26 7:09/mi	80.34	47:35 72.42	46:01 75.76	46:02 76.62	44:26 80.34	49:40 72.74	51:41 70.76			54:52 69.19
7mi	2	55:25 7:55/mi	73.28		1:04:50 61.16		55:25 73.28
12km	2	55:20 7:25/mi	78.18		57:55 72.93		55:20 78.18
8mi	3	1:07:30 8:26/mi	68.76				1:07:30 68.76			1:11:21 67.49	1:12:58 66.84
13km	2	1:03:06 7:49/mi	71.67	1:03:06 71.67					1:09:33 69.05
8.5mi	1	1:12:24 8:32/mi	69.71					1:12:24 69.71
15km	2	1:12:54 7:49/mi	73.36		1:12:54 73.36
10mi	12	1:15:36 7:34/mi	76.82	1:15:36 75.15	1:16:15 75.40	1:15:45 76.82	1:20:45 72.95		1:25:48 70.39	1:22:22 74.26	1:23:51 73.89
12.5mi	1	2:06:59 10:10/mi	57.16		2:06:59 57.16
13.1mi	3	1:49:58 8:24/mi	73.26						1:52:47 70.51	1:49:58 73.26
14mi	1	2:06:38 9:03/mi	65.43				2:06:38 65.43
23km	1	1:55:29 8:05/mi	70.60	1:55:29 70.60
20mi	1	2:52:24 8:37/mi	73.98								2:52:24 73.98
22mi	1	4:00:46 10:57/mi	58.27								4:00:46 58.27
26.2mi	1	4:21:25 9:59/mi	65.07								4:21:25 65.07

2013		Result	WAVA	Distance
21 Jul	Race for Life PB	24:53	74.33	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	54:52	69.19	10km
25 Jun	Weedon 10k EMGP Series	55:28	68.44	10km
11 Jun	Banbury 5 EMGP Series	43:51	69.04	5mi
29 May	Corby 5 EMGP Series race 4	45:00	67.28	5mi
24 May	Blisworth 5 Mile	43:58	68.86	5mi
3 Mar	Centurion Grand Prix -13 SB	39:05	77.47	5mi
6 Jan	Centurion Grand Prix -13	40:31	73.81	5mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	66.84	8mi
14 Oct	Rugby 10 SB	1:23:51	73.89	10mi
9 Jun	Man Versus Horse PB	4:00:46	58.27	22mi
22 Apr	London Marathon PB	4:21:25	65.07	26.2mi
18 Mar	Ashby 20 PB	2:52:24	73.98	20mi
2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:11:21	67.49	8mi
23 Oct	Rugby 10 SB	1:22:22	74.26	10mi
25 Sep	Oxford Half Marathon PB	1:49:58	73.26	13.1mi
4 Jun	Otmoor Challenge	1:54:35	70.31	13.1mi
11 May	Vets League- Leamington Spa PB	6:34	73.35	1500m
5 Mar	The 21st Annual Belvoir Challenge - 16m option	3:02:00	54.72	16mi
2010		Result	WAVA	Distance
24 Nov	La vuelta de Tinajo 21k SB	1:52:47	70.51	13.1mi
23 Nov	Lanzarote 5k Beach Run SB	30:49	57.90	5km
22 Nov	Lanzarote 13k Ridge Race SB	1:09:33	69.05	13km
21 Nov	Lanzarote classic 10k SB	51:41	70.76	10km
31 Oct	Rugby 10 SB	1:25:48	70.39	10mi
2009		Result	WAVA	Distance
27 Sep	Daventry 6	47:02	74.17	6mi
21 May	Wedgnock Summer Series Race 1 SB	49:40	72.74	10km
13 May	Rugby 6 EMGP Series SB	45:51	76.08	6mi
4 May	Coventry May Day 5 SB	37:12	77.51	5mi
4 Apr	Midlands Ladies 6-Stage Road Relays PB	22:49	74.64	3mi
29 Mar	Draycote 5	38:05	75.71	5mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	55:06	65.56	10km
15 Feb	Runaround Wyre Forrest 8 PB	1:12:24	69.71	8.48mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:01:30	58.74	10km
24 Jan	Midland Cross Country Champs (Senior Women) SB	41:02	69.86	8km
17 Jan	Midland ladies cross country league - race 3 PB	29:44	71.54	6km
2008		Result	WAVA	Distance
14 Dec	Mortimer Forest Fell Race	1:55:15	51.11	10mi
6 Dec	Midland womens cross country league - race 2 SB	40:03	52.50	6km
9 Nov	Rugby 10 SB	1:20:45	72.95	10mi
7 Sep	OWLS John Fraser 10	1:22:32	71.38	10mi
26 Jul	Hornton Classic 6	46:59	73.36	6mi
12 Jul	Tiffield Thunderbolt 4 PB	29:25	76.84	4mi
1 Jul	Milton Keynes 10k EMGP Series	45:38	78.22	10km
29 Jun	Tamworth Gate Gallop 7 PB	55:25	73.28	7mi
17 Jun	Market Harborough 5 (EMGP Race 7)	36:07	78.89	5mi
10 Jun	Banbury 5 EMGP Series	36:14	78.63	5mi
3 Jun	Weedon 10k EMGP Series	46:52	76.16	10km
1 Jun	Woodhall Spa 10K PB	44:26	80.34	10km
14 May	Rugby 6 EMGP Series PB	43:42	78.87	6mi
5 May	BBQ Breakfast Run 10km	45:55	77.74	10km
4 May	Lord Leofric 10km	45:30	78.45	10km
3 May	Black Prince Tom 10K	46:33	76.68	10km
2 May	Peeping Tom Time Trial (4.2km) PB	18:24	79.59	4.2km
27 Apr	The Lady Godiva 5	36:29	78.10	5mi
30 Mar	Draycote 5	37:10	76.66	5mi
24 Mar	Notts AC Easter 10K	47:21	75.39	10km
23 Feb	National Cross Country Champs Women's Race PB	33:52	83.65	8km
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:07:30	68.76	8mi
3 Feb	Charnwood Hills Race PB	2:06:38	65.43	14mi
26 Jan	Midland Cross Country Champs, Senior Women	29:27	71.40	6km
20 Jan	Not the Roman IX PB	55:20	78.18	12km
5 Jan	Warwickshire X C	32:21	64.25	6km
1 Jan	New Year New Five PB	35:21	79.66	5mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race	1:36:56	60.04	10mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	46:02	76.62	10km
3 Nov	National XC Relay Championships		0.00	5km
14 Oct	Rugby 10 SB	1:15:45	76.82	10mi
2006		Result	WAVA	Distance
19 Nov	Hartshill Heartbreaker		0.00	10mi
15 Oct	Rugby 10 SB	1:16:15	75.40	10mi
1 Oct	Daventry 6	44:58	74.86	6mi
20 Jun	Harborough 5 EMGP Series race 6 SB	37:21	74.53	5mi
6 Jun	The Weedon 10K	47:15	73.78	10km
24 May	Corby 5 EMGP Series race 4	37:24	74.43	5mi
10 May	Rugby 6 EMGP Series SB	44:07	76.31	6mi
2 May	Silverstone 10k EMGP Series SB	46:01	75.76	10km
19 Mar	The Wreake Stomp SB	1:04:50	61.16	7mi
5 Mar	Wellingborough Multiterrain 15K (Round 3) PB	1:12:54	73.36	15km
12 Feb	Wellingborough Multiterrain 15K (Round 2)	1:14:14	72.05	15km
5 Feb	Charnwood Hills Race PB	2:06:59	57.16	12.5mi
22 Jan	Not the Roman IX SB	57:55	72.93	12km
2005		Result	WAVA	Distance
11 Dec	Mortimer Forest Hill 10	1:42:35	55.38	10mi
3 Dec	Midland Cross Country League Women	35:33	57.15	6km
30 Nov	Lanzarote 23km Trans Island Run PB	1:55:29	70.60	23km
29 Nov	Lanzarote 5km Beach Run SB	24:54	67.68	5km
28 Nov	Lanzarote 13km Ridge Run PB	1:03:06	71.67	13km
27 Nov	Lanzarote Classic 10k SB	47:35	72.42	10km
20 Nov	16th Heartbreaker '10'	1:23:06	68.37	10mi
5 Nov	midlands xc league (women) SB	30:09	67.39	6km
16 Oct	Rugby 10 PB	1:15:36	75.15	10mi
9 Oct	Daventry 6 SB	46:14	71.98	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	47	33	0	0	0	0	0	0	79
2020	0	0	0	0	55	40	0	0	0	0	0	0	94
2019	2	4	0	0	0	0	0	0	0	0	0	0	6
2019	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2018	4	0	6	12	6	14	16	5	16	14	18	5	117
2018	65	54	43	47	57	49	52	38	40	52	47	30	575
2017	0	0	0	4	5	0	0	12	13	8	0	0	42
2017	71	64	61	61	62	41	65	43	3	37	45	65	617
2016	12	0	12	16	3	0	0	8	0	0	0	0	51
2016	70	46	52	57	48	74	51	48	37	44	55	75	657
2016	0	0	0	17	18	0	0	85	0	0	0	0	119
2015	4	0	0	9	5	0	11	3	7	0	18	28	87
2015	43	48	55	50	50	44	47	63	51	38	54	55	597
2015	0	0	0	26	16	42	17	17	13	0	0	0	131
2014	45	51	0	0	4	4	9	12	7	0	0	8	141
2014	28	0	8	31	42	52	51	47	19	29	39	29	375
2014	0	0	0	23	12	0	0	0	0	0	0	0	34
2013	0	0	2	58	70	44	44	35	44	44	45	31	415
2013	109	115	39	9	31	60	37	35	51	46	18	28	578
2013	0	0	0	0	0	0	0	13	35	8	0	0	56
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	164	133	149	122	139	123	89	142	136	108	105	119	1531
2012	0	0	0	0	3	4	0	0	0	0	0	0	6
2011	115	107	117	121	139	131	169	105	148	128	144	149	1575
2011	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	30	51	73	99	101	117	100	109	103	82	108	88	1061
2010	14	0	0	0	0	0	0	0	0	0	0	0	14
2009	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	135	112	122	129	129	1	48	55	83	73	65	57	1008
2009	0	0	0	0	20	272	219	79	93	70	15	0	769
2008	150	124	120	128	127	125	140	76	106	129	115	117	1456
2006	88	99	116	111	91	85	16	0	42	122	43	0	814
2005	121	0	0	0	0	0	0	0	0	0	82	78	282

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
-	-	-	-	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	-	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	-	-	-	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	-	-	-	-	-	-

Runningheva F70

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Runningheva
F70