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Runningheva F65

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Rugby & Northampton AC

About Me
I started running in 1981 and it is now very important to me. I keep fit, have friends at the running club, and online, and I can eat jam donuts without getting fat or feeling guilty. Show More...

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Recent Blogs
Sprouts rule.	Dec 2016
An Island in the Sun.	Dec 2015

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12 Month Benchmarks	Run	Bike
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Buddies (4)

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1500m	1	6:34 7:03/mi							6:34
4.2km	1	18:24 7:03/mi				18:24
3mi	1	22:49 7:37/mi					22:49
5km	3	24:53 8:01/mi	24:54					30:49			24:53
6km	6	29:44 7:59/mi	30:09			40:03	29:44
4mi	1	29:25 7:21/mi				29:25
8km	2	33:52 6:49/mi				33:52	41:02
5mi	14	35:21 7:04/mi		37:21		35:21	37:12				39:05
6mi	7	43:42 7:17/mi	46:14	44:07		43:42	45:51
10km	17	44:26 7:09/mi	47:35	46:01	46:02	44:26	49:40	51:41			54:52
7mi	2	55:25 7:55/mi		1:04:50		55:25
12km	2	55:20 7:25/mi		57:55		55:20
8mi	3	1:07:30 8:26/mi				1:07:30			1:11:21	1:12:58
13km	2	1:03:06 7:49/mi	1:03:06					1:09:33
8.5mi	1	1:12:24 8:32/mi					1:12:24
15km	2	1:12:54 7:49/mi		1:12:54
10mi	12	1:15:36 7:34/mi	1:15:36	1:16:15	1:15:45	1:20:45		1:25:48	1:22:22	1:23:51
12.5mi	1	2:06:59 10:10/mi		2:06:59
13mi	1	2:06:38 9:44/mi				2:06:38
13.1mi	3	1:49:58 8:24/mi						1:52:47	1:49:58
23km	1	1:55:29 8:05/mi	1:55:29
20mi	1	2:52:24 8:37/mi								2:52:24
22mi	1	4:00:46 10:57/mi								4:00:46
26.2mi	1	4:21:25 9:59/mi								4:21:25

2013		Result	WAVA	Distance
21 Jul	Race for Life	24:53	74.50	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	54:52	70.88	10km
25 Jun	Weedon 10k EMGP Series race 7	55:28	70.11	10km
11 Jun	Banbury 5 EMGP Series race 5	43:51	70.19	5mi
29 May	Corby 5 EMGP Series race 4	45:00	68.40	5mi
24 May	Blisworth 5 Mile	43:58	70.00	5mi
3 Mar	Centurion Grand Prix -13	39:05	78.75	5mi
6 Jan	Centurion Grand Prix -13	40:31	74.99	5mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8	1:12:58	68.02	8mi
14 Oct	Rugby 10	1:23:51	74.99	10mi
9 Jun	Man Versus Horse	4:00:46	58.87	22mi
22 Apr	London Marathon	4:21:25	66.36	26.2mi
18 Mar	Ashby 20	2:52:24	74.74	20mi
2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8	1:11:21	68.65	8mi
23 Oct	Rugby 10	1:22:22	75.34	10mi
25 Sep	Oxford Half Marathon	1:49:58	74.55	13.1mi
4 Jun	Otmoor Challenge	1:54:35	71.55	13.1mi
11 May	Vets League- Leamington Spa	6:34	78.73	1500mi
5 Mar	The 21st Annual Belvoir Challenge - 16m option	3:02:00	55.88	16mi
2010		Result	WAVA	Distance
24 Nov	La vuelta de Tinajo 21k	1:52:47	71.74	13.1mi
23 Nov	Lanzarote 5k Beach Run	30:49	58.03	5km
22 Nov	Lanzarote 13k Ridge Race	1:09:33	70.19	13km
21 Nov	Lanzarote classic 10k	51:41	72.32	10km
31 Oct	Rugby 10	1:25:48	71.38	10mi
2009		Result	WAVA	Distance
27 Sep	Daventry 6	47:02	75.76	6mi
21 May	Wedgnock Summer Series Race 1	49:40	74.30	10km
13 May	Rugby 6 EMGP Series Race 2	45:51	77.72	6mi
4 May	Coventry May Day 5	37:12	78.64	5mi
4 Apr	Midlands Ladies 6-Stage Road Relays	22:49	74.81	3mi
29 Mar	Draycote 5	38:05	76.82	5mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	55:06	66.97	10km
15 Feb	Runaround Wyre Forrest 8	1:12:24	70.69	8.48mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:01:30	60.00	10km
24 Jan	Midland Cross Country Champs (Senior Women)	41:02	70.88	8km
17 Jan	Midland ladies cross country league - race 3	29:44	71.34	6km
2008		Result	WAVA	Distance
14 Dec	Mortimer Forest Fell Race	1:55:15	51.79	10mi
6 Dec	Midland womens cross country league - race 2	40:03	52.35	6km
9 Nov	Rugby 10	1:20:45	73.92	10mi
7 Sep	OWLS John Fraser 10	1:22:32	72.32	10mi
26 Jul	Hornton Classic 6	46:59	74.88	6mi
12 Jul	Tiffield Thunderbolt 4	29:25	76.48	4mi
1 Jul	Milton Keynes 10k EMGP Series	45:38	79.85	10km
29 Jun	Tamworth Gate Gallop 7	55:25	74.41	7mi
17 Jun	Market Harborough 5 (EMGP Race 7)	36:07	80.01	5mi
10 Jun	Banbury 5	36:14	79.75	5mi
3 Jun	Weedon 10k (EMGP Race 5)	46:52	77.74	10km
1 Jun	Woodhall Spa 10K	44:26	82.00	10km
14 May	Rugby 6 EMGP Series Race 2	43:42	80.51	6mi
5 May	BBQ Breakfast Run 10km	45:55	79.35	10km
4 May	Lord Leofric 10km	45:30	80.08	10km
3 May	Black Prince Tom 10K	46:33	78.27	10km
2 May	Peeping Tom Time Trial (4.2km)	18:24	79.77	4.2km
27 Apr	The Lady Godiva 5	36:29	79.20	5mi
30 Mar	Draycote 5	37:10	77.74	5mi
24 Mar	Notts AC Easter 10K	47:21	76.95	10km
23 Feb	National Cross Country Champs Women's Race	33:52	84.82	8km
10 Feb	Roc Fencing Wyre Forest MT 8	1:07:30	69.82	8mi
3 Feb	Charnwood Hills Race	2:06:38	61.80	13mi
26 Jan	Midland Cross Country Champs, Senior Women	29:27	71.20	6km
20 Jan	Not the Roman IX	55:20	79.38	12km
5 Jan	Warwickshire X C	32:21	64.08	6km
1 Jan	New Year New Five	35:21	80.76	5mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race	1:36:56	60.80	10mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor	46:02	78.17	10km
3 Nov	National XC Relay Championships		0.00	5km
14 Oct	Rugby 10	1:15:45	77.81	10mi
2006		Result	WAVA	Distance
19 Nov	Hartshill Heartbreaker		0.00	10mi
15 Oct	Rugby 10	1:16:15	76.34	10mi
1 Oct	Daventry 6	44:58	76.32	6mi
20 Jun	Harborough 5 EMGP Series race 6	37:21	75.51	5mi
6 Jun	The Weedon 10K	47:15	75.22	10km
24 May	Corby 5 EMGP Series race 4	37:24	75.41	5mi
10 May	Rugby 6 EMGP Series race 2	44:07	77.79	6mi
2 May	Silverstone 10k EMGP Series race 1	46:01	77.23	10km
19 Mar	The Wreake Stomp	1:04:50	62.04	7mi
5 Mar	Wellingborough Multiterrain 15K (Round 3)	1:12:54	74.29	15km
12 Feb	Wellingborough Multiterrain 15K (Round 2)	1:14:14	72.96	15km
5 Feb	Charnwood Hills Race	2:06:59	57.62	12.5mi
22 Jan	Not the Roman IX	57:55	73.97	12km
2005		Result	WAVA	Distance
11 Dec	Mortimer Forest Hill 10	1:42:35	56.05	10mi
3 Dec	Midland Cross Country League Women	35:33	57.01	6km
30 Nov	Lanzarote 23km Trans Island Run	1:55:29	71.76	23km
29 Nov	Lanzarote 5km Beach Run	24:54	67.83	5km
28 Nov	Lanzarote 13km Ridge Run	1:03:06	72.66	13km
27 Nov	Lanzarote Classic 10k	47:35	73.78	10km
20 Nov	16th Heartbreaker '10'	1:23:06	69.19	10mi
5 Nov	midlands xc league (women)	30:09	67.22	6km
16 Oct	Rugby 10	1:15:36	76.05	10mi
9 Oct	Daventry 6	46:14	73.32	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	47	33	0	0	0	0	0	0	79
2020	0	0	0	0	55	40	0	0	0	0	0	0	94
2019	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2018	65	54	43	47	57	49	52	38	40	52	47	30	575
2017	71	64	61	61	62	41	65	43	3	37	45	65	617
2016	70	46	52	57	48	74	51	48	37	44	55	75	657
2016	0	0	0	17	18	0	0	85	0	0	0	0	119
2015	43	48	55	50	50	44	47	63	51	38	54	55	597
2015	0	0	0	26	16	42	17	17	13	0	0	0	131
2014	28	0	8	31	42	52	51	47	19	29	39	29	375
2014	0	0	0	23	12	0	0	0	0	0	0	0	34
2013	109	115	39	9	31	60	37	35	51	46	18	28	578
2013	0	0	0	0	0	0	0	13	35	8	0	0	56
2012	164	133	149	122	139	123	89	142	136	108	105	119	1531
2012	0	0	0	0	3	4	0	0	0	0	0	0	6
2011	115	107	117	121	139	131	169	105	148	128	144	149	1575
2011	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	30	51	73	99	101	117	100	109	103	82	108	88	1061
2010	14	0	0	0	0	0	0	0	0	0	0	0	14
2009	135	112	122	129	129	1	48	55	83	73	65	57	1008
2009	0	0	0	0	20	272	219	79	93	70	15	0	769
2008	150	124	120	128	127	125	140	76	106	129	115	117	1456
2006	88	99	116	111	91	85	16	0	42	122	43	0	814
2005	121	0	0	0	0	0	0	0	0	0	82	78	282

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
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Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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