F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Runningheva

Last on at 3pm, 1st Jun 2025

F70

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Rugby & Northampton AC

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I started running in 1981 and it is now very important to me. I keep fit, have friends at the running club, and online, and I can eat jam donuts without getting fat or feeling guilty. Show More...

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Sprouts rule.	Dec 2016
An Island in the Sun.	Dec 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
1500m	1							6:34 72.63			6:34 7:03/mi	72.63
4.2km	1				18:24 76.99						18:24 7:03/mi	76.99
3mi	1					22:49 73.19					22:49 7:36/mi	73.19
5km	3	24:54 66.47					30:49 57.01			24:53 73.30	24:53 8:01/mi	73.30
6km	6	30:09 66.02			40:03 51.48	29:44 70.19					29:44 7:59/mi	70.19
4mi	1				29:25 75.23						29:25 7:21/mi	75.23
8km	2				33:52 81.38	41:02 67.98					33:52 6:49/mi	81.38
5mi	14		37:21 72.58		35:21 77.58	37:12 75.51				39:05 75.53	35:21 7:04/mi	77.58
6mi	7	46:14 69.67	44:07 73.86		43:42 76.35	45:51 73.65					43:42 7:17/mi	76.35
10km	17	47:35 70.11	46:01 73.34	46:02 74.17	44:26 77.77	49:40 70.41	51:41 68.50			54:52 66.98	44:26 7:09/mi	77.77
7mi	2		1:04:50 58.90		55:25 70.57						55:25 7:55/mi	70.57
12km	2		57:55 70.52		55:20 75.60						55:20 7:25/mi	75.60
8mi	3				1:07:30 66.76			1:11:21 65.55	1:12:58 64.91		1:07:30 8:26/mi	66.76
13km	2	1:03:06 69.61					1:09:33 67.09				1:03:06 7:49/mi	69.61
8.5mi	1					1:12:24 67.01					1:12:24 8:32/mi	67.01
15km	2		1:12:54 70.89								1:12:54 7:49/mi	70.89
10mi	12	1:15:36 72.82	1:16:15 73.07	1:15:45 74.44	1:20:45 70.70		1:25:48 68.22	1:22:22 71.97	1:23:51 71.62		1:15:36 7:34/mi	74.44
12.5mi	1		2:06:59 55.62								2:06:59 10:10/mi	55.62
13.1mi	3						1:52:47 69.38	1:49:58 72.08			1:49:58 8:24/mi	72.08
14mi	1				2:06:38 64.36						2:06:38 9:03/mi	64.36
23km	1	1:55:29 69.43									1:55:29 8:05/mi	69.43
20mi	1								2:52:24 71.18		2:52:24 8:37/mi	71.18
22mi	1								4:00:46 56.11		4:00:46 10:57/mi	56.11
26.2mi	1								4:21:25 61.50		4:21:25 9:59/mi	61.50

2013		Result	WAVA	Distance
21 Jul	Race for Life PB	24:53	73.30	5km
2 Jul	Milton Keynes 10k EMGP Series race 8 SB	54:52	66.98	10km
25 Jun	Weedon 10k EMGP Series	55:28	66.25	10km
11 Jun	Banbury 5 EMGP Series	43:51	67.32	5mi
29 May	Corby 5 EMGP Series race 4	45:00	65.60	5mi
24 May	Blisworth 5 Mile	43:58	67.14	5mi
3 Mar	Centurion Grand Prix -13 SB	39:05	75.53	5mi
6 Jan	Centurion Grand Prix -13	40:31	71.94	5mi
2012		Result	WAVA	Distance
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:12:58	64.91	8mi
14 Oct	Rugby 10 SB	1:23:51	71.62	10mi
9 Jun	Man Versus Horse PB	4:00:46	56.11	22mi
22 Apr	London Marathon PB	4:21:25	61.50	26.2mi
18 Mar	Ashby 20 PB	2:52:24	71.18	20mi
2011		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:11:21	65.55	8mi
23 Oct	Rugby 10 SB	1:22:22	71.97	10mi
25 Sep	Oxford Half Marathon PB	1:49:58	72.08	13.1mi
4 Jun	Otmoor Challenge	1:54:35	69.18	13.1mi
11 May	Vets League- Leamington Spa PB	6:34	72.63	1500m
5 Mar	The 21st Annual Belvoir Challenge - 16m option	3:02:00	53.15	16mi
2010		Result	WAVA	Distance
24 Nov	La vuelta de Tinajo 21k SB	1:52:47	69.38	13.1mi
23 Nov	Lanzarote 5k Beach Run SB	30:49	57.01	5km
22 Nov	Lanzarote 13k Ridge Race SB	1:09:33	67.09	13km
21 Nov	Lanzarote classic 10k SB	51:41	68.50	10km
31 Oct	Rugby 10 SB	1:25:48	68.22	10mi
2009		Result	WAVA	Distance
27 Sep	Daventry 6	47:02	71.79	6mi
21 May	Wedgnock Summer Series Race 1 SB	49:40	70.41	10km
13 May	Rugby 6 EMGP Series SB	45:51	73.65	6mi
4 May	Coventry May Day 5 SB	37:12	75.51	5mi
4 Apr	Midlands Ladies 6-Stage Road Relays PB	22:49	73.19	3mi
29 Mar	Draycote 5	38:05	73.76	5mi
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	55:06	63.47	10km
15 Feb	Runaround Wyre Forrest 8 PB	1:12:24	67.01	8.48mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	1:01:30	56.86	10km
24 Jan	Midland Cross Country Champs (Senior Women) SB	41:02	67.98	8km
17 Jan	Midland ladies cross country league - race 3 PB	29:44	70.19	6km
2008		Result	WAVA	Distance
14 Dec	Mortimer Forest Fell Race	1:55:15	49.53	10mi
6 Dec	Midland womens cross country league - race 2 SB	40:03	51.48	6km
9 Nov	Rugby 10 SB	1:20:45	70.70	10mi
7 Sep	OWLS John Fraser 10	1:22:32	69.17	10mi
26 Jul	Hornton Classic 6	46:59	71.01	6mi
12 Jul	Tiffield Thunderbolt 4 PB	29:25	75.23	4mi
1 Jul	Milton Keynes 10k EMGP Series	45:38	75.72	10km
29 Jun	Tamworth Gate Gallop 7 PB	55:25	70.57	7mi
17 Jun	Market Harborough 5 (EMGP Race 7)	36:07	76.85	5mi
10 Jun	Banbury 5 EMGP Series	36:14	76.60	5mi
3 Jun	Weedon 10k EMGP Series	46:52	73.73	10km
1 Jun	Woodhall Spa 10K PB	44:26	77.77	10km
14 May	Rugby 6 EMGP Series PB	43:42	76.35	6mi
5 May	BBQ Breakfast Run 10km	45:55	75.25	10km
4 May	Lord Leofric 10km	45:30	75.94	10km
3 May	Black Prince Tom 10K	46:33	74.23	10km
2 May	Peeping Tom Time Trial (4.2km) PB	18:24	76.99	4.2km
27 Apr	The Lady Godiva 5	36:29	76.07	5mi
30 Mar	Draycote 5	37:10	74.68	5mi
24 Mar	Notts AC Easter 10K	47:21	72.98	10km
23 Feb	National Cross Country Champs Women's Race PB	33:52	81.38	8km
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:07:30	66.76	8mi
3 Feb	Charnwood Hills Race PB	2:06:38	64.36	14mi
26 Jan	Midland Cross Country Champs, Senior Women	29:27	70.01	6km
20 Jan	Not the Roman IX PB	55:20	75.60	12km
5 Jan	Warwickshire X C	32:21	62.98	6km
1 Jan	New Year New Five PB	35:21	77.58	5mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race	1:36:56	58.18	10mi
18 Nov	Matthew Walker 10k Xmas Pudding Race - Heanor SB	46:02	74.17	10km
3 Nov	National XC Relay Championships			5km
14 Oct	Rugby 10 SB	1:15:45	74.44	10mi
2006		Result	WAVA	Distance
19 Nov	Hartshill Heartbreaker			10mi
15 Oct	Rugby 10 SB	1:16:15	73.07	10mi
1 Oct	Daventry 6	44:58	72.47	6mi
20 Jun	Harborough 5 EMGP Series race 6 SB	37:21	72.58	5mi
6 Jun	The Weedon 10K	47:15	71.42	10km
24 May	Corby 5 EMGP Series race 4	37:24	72.48	5mi
10 May	Rugby 6 EMGP Series SB	44:07	73.86	6mi
2 May	Silverstone 10k EMGP Series SB	46:01	73.34	10km
19 Mar	The Wreake Stomp SB	1:04:50	58.90	7mi
5 Mar	Wellingborough Multiterrain 15K (Round 3) PB	1:12:54	70.89	15km
12 Feb	Wellingborough Multiterrain 15K (Round 2)	1:14:14	69.61	15km
5 Feb	Charnwood Hills Race PB	2:06:59	55.62	12.5mi
22 Jan	Not the Roman IX SB	57:55	70.52	12km
2005		Result	WAVA	Distance
11 Dec	Mortimer Forest Hill 10	1:42:35	53.66	10mi
3 Dec	Midland Cross Country League Women	35:33	55.99	6km
30 Nov	Lanzarote 23km Trans Island Run PB	1:55:29	69.43	23km
29 Nov	Lanzarote 5km Beach Run SB	24:54	66.47	5km
28 Nov	Lanzarote 13km Ridge Run PB	1:03:06	69.61	13km
27 Nov	Lanzarote Classic 10k SB	47:35	70.11	10km
20 Nov	16th Heartbreaker '10'	1:23:06	66.25	10mi
5 Nov	midlands xc league (women) SB	30:09	66.02	6km
16 Oct	Rugby 10 PB	1:15:36	72.82	10mi
9 Oct	Daventry 6 SB	46:14	69.67	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	47	33	0	0	0	0	0	0	79
2020	0	0	0	0	11	0	0	0	0	0	0	0	11
2020	0	0	0	0	55	40	0	0	0	0	0	0	94
2019	2	4	0	0	0	0	0	0	0	0	0	0	6
2019	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2019	0	29	0	0	0	0	0	0	0	0	0	0	29
2018	4	0	6	12	6	14	16	5	16	14	18	5	117
2018	65	54	43	47	57	49	52	38	40	52	47	30	575
2017	0	0	0	4	5	0	0	12	13	8	0	0	42
2017	71	64	61	61	62	41	65	43	3	37	45	65	617
2016	12	0	12	16	3	0	0	8	0	0	0	0	51
2016	70	46	52	57	48	74	51	48	37	44	55	75	657
2016	0	0	0	17	18	0	0	85	0	0	0	0	119
2015	4	0	0	9	5	0	11	3	7	0	18	28	87
2015	43	48	55	50	50	44	47	63	51	38	54	55	597
2015	0	4	0	0	0	0	0	0	0	0	4	0	8
2015	0	0	0	26	16	42	17	17	13	0	0	0	131
2014	45	51	0	0	4	4	9	12	7	0	0	8	141
2014	28	0	8	31	42	52	51	47	19	29	39	29	375
2014	2	0	0	0	0	0	0	7	0	0	0	0	9
2014	0	0	0	23	12	0	0	0	0	0	0	0	34
2013	0	0	2	58	70	44	44	35	44	44	45	31	415
2013	109	115	39	9	31	60	37	35	51	46	18	28	578
2013	0	0	0	0	0	3	5	0	0	0	0	3	11
2013	0	0	0	0	0	0	0	13	35	8	0	0	56
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2012	164	133	149	122	139	123	89	142	136	108	105	119	1531
2012	0	0	0	0	3	4	0	0	0	0	0	0	6
2011	115	107	117	121	139	131	169	105	148	128	144	149	1575
2011	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2010	30	51	73	99	101	117	100	109	103	82	108	88	1061
2010	14	0	0	0	0	0	0	0	0	0	0	0	14
2009	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	135	112	122	129	129	1	48	55	83	73	65	57	1008
2009	0	0	0	0	20	272	219	79	93	70	15	0	769
2008	150	124	120	128	127	125	140	76	106	129	115	117	1456
2006	88	99	116	111	91	85	16	0	42	122	43	0	814
2005	121	0	0	0	0	0	0	0	0	0	82	78	282

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	-	-	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	-	-	-	-	-

F'Laps - Saturday 5th July

Runningheva

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