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Runningheva F65

About

Race Times

All Races

Mileage

Training

Blog

Rugby & Northampton AC

Races
87
Miles
11125
Miles
1
Miles
1158
WAVA
85.65%
1500m
6:34
5k
24:53
5M
35:21
10k
44:26
10M
1:15:36
Half
1:49:58
20M
2:52:24
Mara
4:21:25

About Me

I started running in 1981 and it is now very important to me. I keep fit, have friends at the running club, and online, and I can eat jam donuts without getting fat or feeling guilty.

Current Status

Trying to get a bit faster over shorter distances.

Groups

This user is a member of 1500 miles in 2009, Conquercise Game, Over 50s Club, Run 1200+ miles in 2008

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2018	65	54	43	47	57	49	52	38	40	52	47	30	575
2017	71	64	61	61	62	41	65	43	3	37	45	65	617
2016	70	46	52	57	48	74	51	48	37	44	55	75	657
2016	0	0	0	17	18	0	0	85	0	0	0	0	119
2015	43	48	55	50	50	44	47	63	51	38	54	55	597
2015	0	0	0	26	16	42	17	17	13	0	0	0	131
2014	28	0	8	31	42	52	51	47	19	29	39	29	375
2014	0	0	0	23	12	0	0	0	0	0	0	0	34
2013	109	115	39	9	31	60	37	35	51	46	18	28	578
2013	0	0	0	0	0	0	0	13	35	8	0	0	56
2012	164	133	149	122	139	123	89	142	136	108	105	119	1531
2012	0	0	0	0	3	4	0	0	0	0	0	0	6
2011	115	107	117	121	139	131	169	105	148	128	144	149	1575
2011	0	0	0	0	0	28	0	0	0	0	0	0	28
2010	30	51	73	99	101	117	100	109	103	82	108	88	1061
2010	14	0	0	0	0	0	0	0	0	0	0	0	14
2009	135	112	122	129	129	1	48	55	83	73	65	57	1008
2009	0	0	0	0	20	272	219	79	93	70	15	0	769
2008	150	124	120	128	127	125	140	76	106	129	115	117	1456
2006	88	99	116	111	91	85	16	0	42	122	43	0	814
2005	121	0	0	0	0	0	0	0	0	0	82	78	282

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1500m	1	6:34 7:03/mi	78.73							6:34 78.73
4.2km	1	18:24 7:03/mi	81.41				18:24 81.41
3mi	1	22:49 7:37/mi	76.64					22:49 76.64
5km	3	24:53 8:01/mi	76.86	24:54 68.81					30:49 60.15			24:53 76.86
6km	6	29:44 7:59/mi	73.08	30:09 68.19			40:03 53.49	29:44 73.08
4mi	1	29:25 7:21/mi	78.20				29:25 78.20
8km	2	33:52 6:49/mi	85.65				33:52 85.65	41:02 73.00
5mi	14	35:21 7:04/mi	81.44		37:21 76.03		35:21 81.44	37:12 80.99				39:05 80.10
6mi	7	43:42 7:17/mi	80.70	46:14 73.19	44:07 77.75		43:42 80.70	45:51 79.06
10km	17	44:26 7:09/mi	82.16	47:35 73.62	46:01 77.17	46:02 78.21	44:26 82.16	49:40 75.59	51:41 73.51			54:52 71.45
7mi	2	55:25 7:55/mi	74.90		1:04:50 62.36		55:25 74.90
12km	2	55:20 7:25/mi	79.87		57:55 74.33		55:20 79.87
8mi	3	1:07:30 8:26/mi	70.28				1:07:30 70.28			1:11:21 70.01	1:12:58 68.71
13km	2	1:03:06 7:49/mi	72.97	1:03:06 72.97					1:09:33 71.53
8.5mi	1	1:12:24 8:32/mi	71.74					1:12:24 71.74
15km	2	1:12:54 7:49/mi	74.70		1:12:54 74.70
10mi	12	1:15:36 7:34/mi	78.49	1:15:36 76.64	1:16:15 76.97	1:15:45 78.49	1:20:45 75.03		1:25:48 72.53	1:22:22 76.60	1:23:51 75.51
12.5mi	1	2:06:59 10:10/mi	59.40		2:06:59 59.40
13mi	1	2:06:38 9:44/mi	64.14				2:06:38 64.14
21km	1	1:52:47 8:39/mi	74.30						1:52:47 74.30
13.1mi	2	1:49:58 8:24/mi	77.59							1:49:58 77.59
23km	1	1:55:29 8:05/mi	74.27	1:55:29 74.27
20mi	1	2:52:24 8:37/mi	77.33								2:52:24 77.33
22mi	1	4:00:46 10:57/mi	60.91								4:00:46 60.91
26.2mi	1	4:21:25 9:59/mi	69.63								4:21:25 69.63

2013	Distance	Date	Result	WAVA
Race for Life	5km	21 Jul	24:53	76.86%
Milton Keynes 10k EMGP Series race 8	10km	2 Jul	54:52	71.45%
Weedon 10k EMGP Series race 7	10km	25 Jun	55:28	70.67%
Banbury 5 EMGP Series race 5	5mi	11 Jun	43:51	71.39%
Corby 5 EMGP Series race 4	5mi	29 May	45:00	69.57%
Blisworth 5 Mile	5mi	24 May	43:58	71.20%
Centurion Grand Prix -13	5mi	3 Mar	39:05	80.10%
Centurion Grand Prix -13	5mi	6 Jan	40:31	76.19%
2012	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	25 Nov	1:12:58	68.71%
Rugby 10	10mi	14 Oct	1:23:51	75.51%
Man Versus Horse	22mi	9 Jun	4:00:46	60.91%
London Marathon	26.2mi	22 Apr	4:21:25	69.63%
Ashby 20	20mi	18 Mar	2:52:24	77.33%
2011	Distance	Date	Result	WAVA
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	1:11:21	70.01%
Rugby 10	10mi	23 Oct	1:22:22	76.60%
Oxford Half Marathon	13.1mi	25 Sep	1:49:58	77.59%
Otmoor Challenge	13.1mi	4 Jun	1:54:35	74.46%
Vets League- Leamington Spa	1500mi	11 May	6:34	78.73%
The 21st Annual Belvoir Challenge - 16m option	16mi	5 Mar	3:02:00	58.49%
2010	Distance	Date	Result	WAVA
La vuelta de Tinajo 21k	21km	24 Nov	1:52:47	74.30%
Lanzarote 5k Beach Run	5km	23 Nov	30:49	60.15%
Lanzarote 13k Ridge Race	13km	22 Nov	1:09:33	71.53%
Lanzarote classic 10k	10km	21 Nov	51:41	73.51%
Rugby 10	10mi	31 Oct	1:25:48	72.53%
2009	Distance	Date	Result	WAVA
Daventry 6	6mi	27 Sep	47:02	77.07%
Wedgnock Summer Series Race 1	10km	21 May	49:40	75.59%
Rugby 6 EMGP Series Race 2	6mi	13 May	45:51	79.06%
Coventry May Day 5	5mi	4 May	37:12	80.99%
Midlands Ladies 6-Stage Road Relays	3mi	4 Apr	22:49	76.64%
Draycote 5	5mi	29 Mar	38:05	79.11%
Wedgnock Winter Mud & Mayhem Race 4	10km	21 Mar	55:06	68.13%
Runaround Wyre Forrest 8	8.48mi	15 Feb	1:12:24	71.74%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	1:01:30	61.04%
Midland Cross Country Champs (Senior Women)	8km	24 Jan	41:02	73.00%
Midland ladies cross country league - race 3	6km	17 Jan	29:44	73.08%
2008	Distance	Date	Result	WAVA
Mortimer Forest Fell Race	10mi	14 Dec	1:55:15	52.57%
Midland womens cross country league - race 2	6km	6 Dec	40:03	53.49%
Rugby 10	10mi	9 Nov	1:20:45	75.03%
OWLS John Fraser 10	10mi	7 Sep	1:22:32	73.41%
Hornton Classic 6	6mi	26 Jul	46:59	76.10%
Tiffield Thunderbolt 4	4mi	12 Jul	29:25	78.20%
Milton Keynes 10k EMGP Series	10km	1 Jul	45:38	80.00%
Tamworth Gate Gallop 7	7mi	29 Jun	55:25	74.90%
Market Harborough 5 (EMGP Race 7)	5mi	17 Jun	36:07	80.82%
Banbury 5	5mi	10 Jun	36:14	80.56%
Weedon 10k (EMGP Race 5)	10km	3 Jun	46:52	77.89%
Woodhall Spa 10K	10km	1 Jun	44:26	82.16%
Rugby 6 EMGP Series Race 2	6mi	14 May	43:42	80.70%
BBQ Breakfast Run 10km	10km	5 May	45:55	79.50%
Lord Leofric 10km	10km	4 May	45:30	80.23%
Black Prince Tom 10K	10km	3 May	46:33	78.42%
Peeping Tom Time Trial (4.2km)	4.2km	2 May	18:24	81.41%
The Lady Godiva 5	5mi	27 Apr	36:29	80.01%
Draycote 5	5mi	30 Mar	37:10	78.54%
Notts AC Easter 10K	10km	24 Mar	47:21	78.17%
National Cross Country Champs Women's Race	8km	23 Feb	33:52	85.65%
Roc Fencing Wyre Forest MT 8	8mi	10 Feb	1:07:30	70.28%
Charnwood Hills Race	13mi	3 Feb	2:06:38	64.14%
Midland Cross Country Champs, Senior Women	6km	26 Jan	29:27	72.77%
Not the Roman IX	12km	20 Jan	55:20	79.87%
Warwickshire X C	6km	5 Jan	32:21	65.36%
New Year New Five	5mi	1 Jan	35:21	81.44%
2007	Distance	Date	Result	WAVA
Mortimer Forest Fell Race	10mi	16 Dec	1:36:56	61.34%
Matthew Walker 10k Xmas Pudding Race - Heanor	10km	18 Nov	46:02	78.21%
National XC Relay Championships	5km	3 Nov		0.00%
Rugby 10	10mi	14 Oct	1:15:45	78.49%
2006	Distance	Date	Result	WAVA
Hartshill Heartbreaker	10mi	19 Nov		0.00%
Rugby 10	10mi	15 Oct	1:16:15	76.97%
Daventry 6	6mi	1 Oct	44:58	76.28%
Harborough 5 EMGP Series race 6	5mi	20 Jun	37:21	76.03%
The Weedon 10K	10km	6 Jun	47:15	75.15%
Corby 5 EMGP Series race 4	5mi	24 May	37:24	75.93%
Rugby 6 EMGP Series race 2	6mi	10 May	44:07	77.75%
Silverstone 10k EMGP Series race 1	10km	2 May	46:01	77.17%
The Wreake Stomp	7mi	19 Mar	1:04:50	62.36%
Wellingborough Multiterrain 15K (Round 3)	15km	5 Mar	1:12:54	74.70%
Wellingborough Multiterrain 15K (Round 2)	15km	12 Feb	1:14:14	73.35%
Charnwood Hills Race	12.5mi	5 Feb	2:06:59	59.40%
Not the Roman IX	12km	22 Jan	57:55	74.33%
2005	Distance	Date	Result	WAVA
Mortimer Forest Hill 10	10mi	11 Dec	1:42:35	56.48%
Midland Cross Country League Women	6km	3 Dec	35:33	57.83%
Lanzarote 23km Trans Island Run	23km	30 Nov	1:55:29	74.27%
Lanzarote 5km Beach Run	5km	29 Nov	24:54	68.81%
Lanzarote 13km Ridge Run	13km	28 Nov	1:03:06	72.97%
Lanzarote Classic 10k	10km	27 Nov	47:35	73.62%
16th Heartbreaker '10'	10mi	20 Nov	1:23:06	69.72%
midlands xc league (women)	6km	5 Nov	30:09	68.19%
Rugby 10	10mi	16 Oct	1:15:36	76.64%
Daventry 6	6mi	9 Oct	46:14	73.19%

Welcome To Fetcheveryone

Runningheva F65

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2009

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2005